Shows
Work Truths: Off the RecordBurnout - The Academic's Perspective - with Alexander Maxwell-ColeA content warning for today’s episode: our conversation includes two brief mentions of suicide in the context of burnout. If you’re struggling, please reach out to Samaritans on 116 123. Take care as you listen.In this episode of Work Truths Off the Record, host Rachel Morris engages with Alexander Maxwell Cole, an expert in occupational psychology, to explore the complex topic of workplace burnout. They discuss the interplay between organisational demands and individual experiences, the importance of recognising early warning signs, and the critical role of leadership in preventing burnout. The conversation emphasises the need...
2025-12-0335 min
The Money Advantage PodcastMichael Cole on Wealth, Legacy, and the True Impact of MoneyA Story That Changes the Way You See Wealth
When Bruce and I sat down with Michael Cole for The Money Advantage Podcast, the conversation didn’t just scratch the surface of wealth management—it went straight to the heart of what wealth really means. Here’s a man who has advised families with an average net worth of more than $500 million, co-founded the largest network of centimillionaires in the U.S., and written the bestselling book More Than Money.
https://www.youtube.com/live/DTWacmQHhSU
And yet, when we asked him about retirement, he smiled and said, “I don’t plan on...
2025-09-0841 min
Off DeadlineRachel Cole on Vulnerability in Journalism, Family Support & A Career-Defining StoryRachel Cole (@rachelcoletv1011), anchor and reporter with NBC 12 News, has spent over a decade covering Arizona’s biggest stories. From moments of raw vulnerability on assignment to the lighthearted bloopers that keep her laughing, Rachel has lived every side of journalism.In this episode of Off Deadline, Rachel joins Melissa DiGianfilippo (@melissadflip) of Proof Publicity to share:The firefighter training story that became a career-defining momentWhy vulnerability connects journalists more deeply to viewersHow she copes with covering tragedies and child abuse casesThe hilarious “Utah ocean” Ron Burgundy moment on-air...
2025-08-2637 min
Buy the Drip - Coffee and Business$10,000/Kilo Coffee? Rachel from Hacienda La Esmeralda Reveals the Story Behind Panama’s Iconic GeishaWe sit down with one of the most influential figures in specialty coffee with Rachel Peterson of Hacienda La Esmeralda.Known globally for introducing Geisha to the world, Rachel shares the full story behind how their farm transformed the coffee industry, winning Best of Panama three times in one year a historic first!We talk about:How Geisha was first discovered and introducedThe rise of Best of Panama and record-breaking auctionsGenetics, varietals, and the evolution of Esmeralda’s portfolioFamily business dynamics and the legacy of qualityThe real business of producing the world’s most celebrated coffeesWhether youre a barista, roas...
2025-06-261h 31
Street HistoriansEp 3: Lavish Loos and Untold Stories with Rachel Cole-Wilkin and Bex CouperRachel Cole-Wilkin and Bex Couper are two London guides who enjoy exploring the more under-the-radar facets of the city’s heritage. In Rachel’s case, she founded London’s first and only ‘Loo Tour’, a walk that uncovers the intriguing and beguiling lavatory history of the city and beyond. While Bex has been giving guided walks through the oldest part of London, focusing on the various women from centuries past who have left their mark on the city.
In this episode, Rachel and Bex share the backstories about why they chose guiding and how they ended up crafting t...
2025-05-2840 min
Welcome To The Smut ShowEp 108: Was it Campbell’s Soup?! | Interview with Chelsea ColeHey book besties! We have a first on the podcast this week! Cookbook author, Chelsea Cole joins us to talk about her newest release, A Feast of Thorns and Roses! We had a blast chatting about her process. We can’t wait for you to listen!
Podcast Instagram: @smutshowpodcast Podcast TikTok: @smutshowpodcastJoin our Facebook group! Become a Patreon subscriber!
Connect with Chelsea:Instagram: @chel.seacoleChelsea’s Blog: A Duck’s OvenFind her books here!
Connect with Neely:Instagram: @neelykins and @readwithneelyTikTok: @neelymoldovan
2025-05-1359 min
Game of Life PodcastEpisode #246 with Rachel Cole & Kate YaxleyGroundhog Day week continues onto Day 14 as Dan is joined by Rachel Cole (Swing) & Kate Yaxley (Joelle) for yet another trip down memory lane!We talk about the Groundhog Day group chat, the talent within the cast, the end of the show, the fanbase, wanting to be Bob Hawke growing up, juggling two careers, clinging to security and stability, Rachel's financial advice within the music theatre community, the tangible career path, not thinking long term, approaching what you love with realism, passion not being limited, not knowing your future self, going for everything, building the resilience...
2025-04-091h 07
Forged In FireEpisode 20: Rachel Cohen’s 'Paralyzed, Not Defeated' JourneyEpisode notesToday, we’re joined by Rachel Cohen, who takes us through her journey, who transformed her life from being paralyzed to building a thriving real estate career.Starting as a college athlete, Rachel’s life took unexpected turns, from managing a business with her ex-husband to facing a life-altering injury in 2006. After realizing she had no legacy to leave her children, she pivoted into real estate. Within a year of learning the ropes, Rachel became a co-GP in a 142-door property. Now, she’s focused on her seco...
2025-03-0337 min
Theatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 28 - "Jacquie Floyd Sent Me" By Rachel Feeny-WilliamsWelcome to the biggest project we've ever run on Theatrical Shenanigans!
In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February.
Well here we are at the last day of our play a day special with another play written by me (https://www.rfwscripts.co.uk/) this one entitled "Jacquie Floyd Sent Me" (https://newplayexchange.org/script/2792046/jacquie-floyd-sent-me)
S...
2025-02-2817 minTheatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 28 - "Jacquie Floyd Sent Me" By Rachel Feeny-WilliamsWelcome to the biggest project we've ever run on Theatrical Shenanigans!
In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February.
Well here we are at the last day of our play a day special with another play written by me (https://www.rfwscripts.co.uk/) this one entitled "Jacquie Floyd Sent Me" (https://newplayexchange.org/script/2792046/jacquie-floyd-sent-me)
S...
2025-02-2817 min
Theatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 19 - "Auditioning for Godot" by Cole Hunter DzubakWelcome to the biggest project we've ever run on Theatrical Shenanigans!
In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February.
Today we have a piece by Michigan based playwright Cole Hunter Dzubak (https://www.colehunterdzubak.com/ & https://newplayexchange.org/users/29583/cole-hunter-dzubak). Cole was a featured playwright back in Season 2 with his Halloween Piece (https://theatricalshenanigans.podbean.com/e/s02-e07-e...
2025-02-1909 minTheatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 19 - "Auditioning for Godot" by Cole Hunter DzubakWelcome to the biggest project we've ever run on Theatrical Shenanigans!
In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February.
Today we have a piece by Michigan based playwright Cole Hunter Dzubak (https://www.colehunterdzubak.com/ & https://newplayexchange.org/users/29583/cole-hunter-dzubak). Cole was a featured playwright back in Season 2 with his Halloween Piece (https://theatricalshenanigans.podbean.com/e/s02-e07-e...
2025-02-1909 min
The Feng Shui Flow PodcastBecoming a Feng Shui Practitioner: Rachel Cole’s JourneyWelcome back to the Feng Shui Flow Podcast! In this episode, I sit down with Rachel Cole to discuss her journey into Feng Shui, how it has transformed her home and life, and what led her to become a Feng Shui Practitioner.Rachel shares her experiences of feeling energy shifts in her home, how she intuitively made changes before knowing about Feng Shui, and the impact it has had on her family and career.In this episode:How Rachel discovered Feng Shui and why it resonated with her.Small shifts that made...
2025-02-1438 min
Theatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 7 - "Armchair Critic" by Debra A. ColeWelcome to the biggest project we've ever run on Theatrical Shenanigans!
In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February.
To end our first week, we are having a piece from the lady herself, Debra A. Cole! The play is entitled "Armchair Critic" (https://newplayexchange.org/plays/3378958/armchair-critic)
Synopsis:
Local playwright Emily Barker’s dream...
2025-02-0710 minTheatrical ShenanigansTheatrical Shenanigans Play A Day Special - Day 7 - "Armchair Critic" by Debra A. ColeWelcome to the biggest project we've ever run on Theatrical Shenanigans!
In support of the 'Facing February' playwriting challenge (https://www.facebook.com/groups/417549604186094) run by the fabulous Debra A. Cole (https://debraacolescripts.com/), we here at Theatrical Shenanigans will be entertaining you with a different play EVERY DAY through February.
To end our first week, we are having a piece from the lady herself, Debra A. Cole! The play is entitled "Armchair Critic" (https://newplayexchange.org/plays/3378958/armchair-critic)
Synopsis:
Local playwright Emily Barker’s dream...
2025-02-0710 min
Theatrical ShenanigansMini Shenanigans - Episode 1 - "Missing" by Debra A. ColeHello there and welcome to a brand new series of Mini Shenanigans. We start this series with a piece entitled "Missing" (https://newplayexchange.org/plays/3029044/missing) written by Kansas based playwright and Theatrical Shenanigans regular Debra A. Cole (https://newplayexchange.org/users/30609/debra-cole & http://www.debraacole-playwright.com/).
Synopsis - A family finds themselves in a tense situation. Where is Beth?
Cast:
David - Darrin Ingram (https://www.darrin-ingram.com/)
Jane - Perdita Lawton (www.perditalawton.com)
Skylar - Cole Hunter Dzubak (https://www.colehunterdzubak.com/)
...
2024-08-1809 minTheatrical ShenanigansMini Shenanigans - Episode 1 - "Missing" by Debra A. ColeHello there and welcome to a brand new series of Mini Shenanigans. We start this series with a piece entitled "Missing" (https://newplayexchange.org/plays/3029044/missing) written by Kansas based playwright and Theatrical Shenanigans regular Debra A. Cole (https://newplayexchange.org/users/30609/debra-cole & http://www.debraacole-playwright.com/).
Synopsis - A family finds themselves in a tense situation. Where is Beth?
Cast:
David - Darrin Ingram (https://www.darrin-ingram.com/)
Jane - Perdita Lawton (www.perditalawton.com)
Skylar - Cole Hunter Dzubak (https://www.colehunterdzubak.com/)
...
2024-08-1809 min
Theatrical ShenanigansS03 E10 - Episode 10 - "Curtains for You" & Cole Hunter DzubakHello there and welcome to the very last episode of Season 3 of Theatrical Shenanigans! This week we have a piece by community director, actor, playwright and regular voice actor on Theatrical Shenanigans Tony Targan (www.tonytargan.com) with his piece "Curtains For You!"
When talking about the play Tony says "In the Wizard of Oz, the wizard’s declaration – “Pay no attention to the man behind the curtain” – got me thinking about the many meanings of “curtains” in the theatre. As a fan of Agatha Christie mysteries and Humphrey Bogart movies, I wanted to utilize various “curtains...
2024-08-1131 minTheatrical ShenanigansS03 E10 - Episode 10 - "Curtains for You" & Cole Hunter DzubakHello there and welcome to the very last episode of Season 3 of Theatrical Shenanigans! This week we have a piece by community director, actor, playwright and regular voice actor on Theatrical Shenanigans Tony Targan (www.tonytargan.com) with his piece "Curtains For You!"
When talking about the play Tony says "In the Wizard of Oz, the wizard’s declaration – “Pay no attention to the man behind the curtain” – got me thinking about the many meanings of “curtains” in the theatre. As a fan of Agatha Christie mysteries and Humphrey Bogart movies, I wanted to utilize various “curtains...
2024-08-1131 min
Your Thoughts Your RealityEmpowering Navy Resilience: Rachel Oswalt's Journey Through Adversity, Mental Health Advocacy, and Transformative LeadershipSend us a textEver wondered what it's truly like to serve in the Navy? Join us for an eye-opening conversation with Rachel Oswalt, a courageous Navy veteran and the voice behind "Your Story Doesn't End Here." Rachel takes us through her incredible journey from Iowa to the Navy, where she became an aviation electronics technician. She candidly shares the grueling training, cultural shocks, and personal growth she experienced, as well as the unique challenges she faced as a woman in the military. Rachel’s story is not just one of resilience but also an inspiring call fo...
2024-08-0733 min
Therapy RebrandedParents of Michigan Shooter Convicted, J Cole Apologizes and OJ Dies🎙️ Dive into episode 54 of Therapy Rebranded: Expired Juice, as we tackle a myriad of thought-provoking topics.We kick off by examining a contentious scenario: a mother's decision to kick out her 19-year-old daughter for choosing to keep her baby. Is this a justified action or a harsh reaction? Our verdict? Sorta!Next, we delve into the unsettling dynamics of a relationship where a woman's partner demands daily sex as a condition for marriage, prompting us to ponder deeper questions about power dynamics and self-worth.Then, we confront the betrayal felt by a man who di...
2024-04-141h 11
Theatrical ShenanigansMini Shenanigans - Episode 9 - ”Camel Girl” by Debra A. ColeWelcome once again to our second season of Mini Shenanigans. Between now and the start of Season 3 in April 2024 we will be running one of our mini series where we produce short plays but with no guest interview.
Episode 9 has a play by Kansas based playwright and Theatrical Shenanigans regular, Debra A. Cole (https://newplayexchange.org/users/30609/debra-cole & http://www.debraacole-playwright.com/).
The play is entitled "Camel Girl" (https://newplayexchange.org/plays/2241369/camel-girl) and is based on the life of Stella Harper, the Camel Girl. In it we see Ella talking to...
2024-03-0309 minTheatrical ShenanigansMini Shenanigans - Episode 9 - ”Camel Girl” by Debra A. ColeWelcome once again to our second season of Mini Shenanigans. Between now and the start of Season 3 in April 2024 we will be running one of our mini series where we produce short plays but with no guest interview.
Episode 9 has a play by Kansas based playwright and Theatrical Shenanigans regular, Debra A. Cole (https://newplayexchange.org/users/30609/debra-cole & http://www.debraacole-playwright.com/).
The play is entitled "Camel Girl" (https://newplayexchange.org/plays/2241369/camel-girl) and is based on the life of Stella Harper, the Camel Girl. In it we see Ella talking to...
2024-03-0309 min
The Afterburn with Joe AlvaradoThe Afterburn Podcast with Joe Alvarado | Rachel Cole | Episode 1Welcome to the Afterburn podcast, where I interview my indoor cycling instructor friends. In this episode, I talk with my friend and fellow Life Time Cycle instructor, Rachel Cole. Rachel is the Director of Operations & Practice Administrator for an Orthopedic Center and teaches indoor cycling classes at LifeTime in Chicago.
2024-02-1953 min
Writing the Coast: BC and Yukon Book Prizes PodcastSeason 5 Episode 23: Rachel Hartman talks about the world for her books she created as a kidABOUT THIS EPISODE: In this episode, host Megan Cole talks to Rachel Hartman. Rachel's book In the Serpent's Wake won the 2023 the Sheila A. Egoff Children's Literature Prize. In their conversation Rachel talks about how she ended up writing from multiple points of view for In the Serpent's Wake, and how writing fantasy allows her to break the norms of the "real world." Visit BC and Yukon Book Prizes: https://bcyukonbookprizes.com/ About In the Serpent's Wake: https://bcyukonbookprizes.com/project/in-the-serpents-wake/ ABOUT RACHEL HARTMAN: Rachel was born in Kentucky, but has lived a variety of places including Chicago, Philadelphia...
2024-01-0636 min
Mothering HeightsRachel ColeThis week we are so thrilled and honor to welcome the Executive Producer and Chief Creative Officer of the Try Guys and 2nd Try Productions, Rachel Cole, to Mothering Heights! Rachel is a true example of a powerhouse creative, and is a real survivor to boot. In this episode we discuss her pageant life (Miss Vermont!!), her journey through a difficult cancer diagnosis in her 20s to being a mother of twins, and the path that led her to this incredible career with the wonderful Try Guys! Rachel is a director and creative, best known for her...
2023-12-2252 min
She Grabs The MicCompassion, Community And Combatting Loneliness with Rachel ClarThe holiday season is the perfect time to explore compassion, and the bonds we share when we're in community. Millions of us grapple with loneliness, especially this time of year. We feel it at home and we feel it at work. And loneliness in the workplace is even more pronounced for high achieving women. My guest, Rachel Clar, Founder and CEO of Interconnected Us, is doing something about it. This week, as we continue our mindful holiday series, Rachel reminds us about the life changing power of connection and community. She reflects on sisterhood, bravery, and the po...
2023-12-0629 min
Theatrical ShenanigansThe Panel Presents - Episode 6 - Dana, Cole, Judy & Scott
Welcome to our sixth episode in "The Panel Presents" series and our last of 2023.
This is a series that will run on the first Saturday of every month and see four fabulous people from the theatrical world getting together to discuss meaningful topics for the playwriting community.
This week, our panellists are:
Dana Schwartz -
https://newplayexchange.org/users/19341/dana-schwartz
Cole Hunter Dzubak -
https://newplayexchange.org/users/29583/cole-hunter-dzubak
https://www.colehunterdzubak.com/
Judy Klass -
https://newplayexchange.org/users/5340/judy-klass
https://www.judyklass.com/
Scott Sickles...
2023-12-0254 minTheatrical ShenanigansThe Panel Presents - Episode 6 - Dana, Cole, Judy & Scott
Welcome to our sixth episode in "The Panel Presents" series and our last of 2023.
This is a series that will run on the first Saturday of every month and see four fabulous people from the theatrical world getting together to discuss meaningful topics for the playwriting community.
This week, our panellists are:
Dana Schwartz -
https://newplayexchange.org/users/19341/dana-schwartz
Cole Hunter Dzubak -
https://newplayexchange.org/users/29583/cole-hunter-dzubak
https://www.colehunterdzubak.com/
Judy Klass -
https://newplayexchange.org/users/5340/judy-klass
https://www.judyklass.com/
Scott Sickles...
2023-12-0254 min
The Global ClassroomTeaching English Online While Traveling the World: Insights from Digital Nomad Rachel StoryHave you ever dreamed of traveling the world while earning a living? For many, this seems like an impossible fantasy - but for Rachel Story, it's an incredible reality.
Rachel is a digital nomad who teaches English online to support her adventurous, location-independent lifestyle. Along with her husband Sasha, she's been to over 20 countries while working flexible teaching hours.
In this episode, we'll share Rachel's journey to becoming a traveling teacher, her tips for making it work, and key insights from her experiences over the past 7+ years living this non-traditional lifestyle. Whether you want to...
2023-11-1338 min
Subscribing to WellnessEpisode #88: Cole Riley, WellfareToday on Subscribing to Wellness we are joined by Cole Riley, Founder and CEO of Wellfare. Wellfare is the first free food program in the country focused on improving access to convenient nutrition for food-insecure households. The company offers their box known as “the better box” which partners with leading brands in the CPG space to donate foods and goods. We talk to Cole about his initial idea for Wellfare, his current markets, where he sees the future of the company and much more.
2023-08-2042 min
The Terri Cole ShowPermission to Offend With Rachel LunaI am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Doesn't that sound like something we all need?! We chat about how to have hard conversations, handle judgment and rejection, how Rachel's life experience informed her decision to write this book, figuring out who you are and what you believe, and so much more. Read the show notes for today's episode at http://terricole.com/525 Learn more about your ad choices. Visit...
2023-07-2032 min
Uintah BasementEpisode 136. Twinners with Becky and Rachel.On this episode we had the pleasure of having special guests Becky Fenn and Rachel Wills to tell their awesome stories of their journey to the Basin.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quinn-cole/message
2023-07-181h 14
The PSYCHITECT is in.Rachel Cole AdvisoryIn this conversation with New-York based art advisor Rachel Cole of Rachel Cole Advisory, she breaks down barriers in art collecting while we illuminate how art in our spaces can transform us.
Disclaimer:
These podcasts are educational and informational only and are not medical, or psychological advice. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information in our podcasts. Please review our full terms of use and disclaimers posted on our Website at https://www.psychitecture.com/.
2023-04-2047 min
Life On Tour9. Money Money Money (Part 2) ft. Rachel ColeSend us a textIn this second episode with Qualified Property Investment Advisor Rachel Cole, Manon and Rach talk all about PAYG, Super and Property. It's a big chat, but it's totally worth it. But first, Manon talks about how her fart once stopped a rehearsal, and a tour update. Follow the podcast on instagram here: @lifeontourpodYou can follow Rachel here: @getrichwithrach Here are Rach's recommendations:Super comparison tool: https://www.ato.gov.au/Calculators-and-tools/YourSuper-comparison-tool/BOOKS:Any book by Noel WhittakerShe's on...
2023-04-1133 min
The Art BusinessRACHEL COLE, ART ADVISORRachel Cole is the principal at her New York-based eponymous art advisory firm, which specializes in the acquisition, curation, and placement of contemporary art. She was the first art advisor to join the Forbes 30 Under 30 list in 2022, and was recognized for placing historically underrepresented and undervalued minority artists (including women, BIPOC, and LGBTQIA+) into prominent private and public collections worldwide. Rachel is also the founder/ceo of romulus.art: a visionary, comprehensive platform that provides educational resources, a social forum, and logistical support for both aspiring and seasoned collectors.
Links:
rachel@rachelcoleartadvisory.com ...
2023-03-081h 17
Rising WithinRewiring Your Nervous System To Break Through Set Patterns with Rachel PosnerThe science and artistry of the connection between our bodies, minds, and souls are hard to explain for some. But NOT for our most recent guest, Rachel Posner. Rachel is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. This episode breaks down the steps to rewire your nervous system. Have you dealt with stress in life? Have you dealt with anxiety? This episode breaks down the steps to rewire your nervous system through the lens of yoga therapy and mindfulness practice. These key playe...
2023-02-1531 min
Weaving the Wild88. Slow Living & Seasonal Earth Connection on a Regenerative Farm with Becky ColeBecky Cole is a regenerative farmer, gardener, folk herbalist, forager and mother based on the award winning Broughgammon Farm, which she runs with her husband Charlie.
Through her beloved podcast (Nature & Nourish), workshops and her beautiful book (The Garden Apothecary), Becky shares her love of slow living and nature connection.
In this episode we talk about:
➳ Why slow living is more than just a buzzword - it is the means of dropping back into our natural state as human beings.
➳ How to cultivate + align with the...
2022-11-301h 08
Shop TalkRachel Cole - News and the Police Working TogetherRachel Cole is an anchor, reporter, and multi-skilled journalist for 12News.Rachel joined Team 12 from KRIS-TV, Channel 6 in Corpus Christi, Texas, where she was a morning anchor and reporter. While in Texas, Cole covered several high-profile trials, including the Hannah Overton case, involving a foster mother convicted in the death of her 4-year-old foster son, who served seven years in prison before her conviction was overturned.A native Arizonan, Rachel is a Cum Laude graduate of the Walter Cronkite School of Journalism and Mass Communication at Arizona State University. In her spare time, she enjoys...
2022-11-281h 04
Trail TalkBoondocking and Storm Chasing with Rachel, The Traveling DreadHeadSubscribe now for interviews, news, and stories impacting the outdoor activities we all love!“You Really don’t Know what You’re Getting into, Until You get there.”Rachel always had a fascination with travel, taking her first real trip to New Zealand on summer break from college, doing work-for-accommodation to pay for her journey.Years later: remote work gave Rachel the opportunity to take her life to the road, exploring far beyond the reaches of civilization. She’s been documenting her adventures and embracing her love for photography and self-portraiture ever since...
2022-06-3046 min
Muscle Science for WomenDr. Will Cole | Spirituality, Consistency, and Bravery - wellness factors we aren't talking aboutDr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. In this episode, Will and Ashleigh cover the...
2022-05-3158 min
Choose Happiness With Rachel ColeTrust Your BodyOur body holds a wealth of information about how we're doing and what we need, and it is vital to stop and listen to what the body is trying to tell us. Tuning in to our body and our gut is paramount when it comes to choosing happiness because it always knows what's best for us, every time.
2022-02-2328 min
Choose Happiness With Rachel ColeStop Worrying About What Other People ThinkOr, more accurately, what we THINK other people are thinking. So often we let perceived judgment from others determine the decisions we make, and always having other people's voices in our heads is definitely a roadblock to living our truth and choosing happiness. Make the choice to turn off those mythical opinions and choose what's you know is right for yourself and your own joy.
2022-01-2735 min
Choose Happiness With Rachel ColeWould It Be Okay If I...?As we begin the new year with goals and resolutions, it can be very helpful to focus on what is truly most important to us, and the things that are non-negotiable on our bucket list. Here's one way to assess that, and to realize that the dreams we considered to be impossible, may be attainable after all.
2022-01-1838 min
Choose Happiness With Rachel ColeEvery Challenge Disguises a BlessingWhen we are faced with difficult times in our lives it is so important to remember that there is a lesson to be learned and a blessing that ultimately comes out of every one. It is a choice to see and recognize those blessons, which can be a truly vital decision on our happiness journey.
2022-01-1025 min
Choose Happiness With Rachel ColeConsider the SourceWhen someone tries to insult us or make us feel badly about ourselves, it is so important to consider the source of the slings so we can make an informed choice about whether we choose to let their negativity permeate our minds, hearts, and souls. This can be a vital tool in choosing happiness for ourselves.
2021-12-1627 min
Unpolished Therapy PodcastCatching Up With Cole: A Collegiate Perspective On Self-Sufficiency, Scholastics & Sophomore ShenanigansIn today's episode, Dr. Boca & Rachel Silver- Cohen welcome special guest Cole Buffa to the show. Originally born and raised in Boca Raton, Florida, Cole has always been a natural born leader and influencer amongst his peers. Now a thriving student attending The University of Florida in Gainesville, Cole unpolishedly shares his collegiate perspective on self-sufficiency, scholastics and of course Sophomore shenanigans! If you wanna catch up on all things "Cole," this is an episode you won't want to miss!
Like What You've Heard? Then Don't Forget To:
SUBSCRIBE, RATE & REVIEW
Got Questions?
Have Comments & Concerns?
Email us:
UnpolishedTherapy@gmail...
2021-11-031h 13
The Terri Cole Show342 Rachel DeAlto How to Connect With AnyoneI have a really exciting interview for you today with my friend Rachel DeAlto, who has a brand new book out called Relatable: How to Connect With Anyone, Anywhere, Even if it Scares You. We talk about social anxiety, how the lockdown has impacted our ability to be confidently social, and what to do with the existential loneliness the last two years has created for many of us. Read more about today's episode at terricole.com/342 Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-3022 min
Choose Happiness With Rachel ColeTake Out The Curlers! (or, When Life Hands You An Opportunity...TAKE IT!)It's so important to pay attention and be aware of the opportunities that life presents to us. When we find ourselves with a brass ring within reach, we need to grab it and make the most of whatever opportunity it is. Life is short - and if you get to be on tv for some reason, take the curlers out of your head!
2021-09-1229 min
Choose Happiness With Rachel ColeA Balloon of HopeHope is a necessary thing for a happy life. However, there are some rare times when we need to assess what we've been hoping for, and make the decision to possibly deflate a balloon of hope in one area, to make room to inflate a different hope balloon that will ultimately be better and more satisfying for ourselves.
2021-09-1227 min
Choose Happiness With Rachel ColeAsk For What You NeedToo often we can get stuck in a place of not asking for what we need because we don't have the courage or we believe that our needs aren't as important as someone else's. That is simply not true! No one else's dreams or desires are more valuable than our own, and we deserve to stand up for ourselves and demand respect from others. Always.
2021-08-3026 min
Choose Happiness With Rachel ColeSelf-Loathing Is Not a Requirement for AchievementSo often we feel like we have to put ourselves down in order to get something done. But that doesn't work! What works for lasting success is encouragement and optimism, and if we change the voices in our heads to positive ones, there's no limit to what we can accomplish and how great we can feel while we're achieving our goals.
2021-08-2831 min
Choose Happiness With Rachel ColeWorrying Is Absolutely PointlessWhen we worry, we are tricked into believing that we are actually doing something productive to help the worrisome situation. But the reality is, worrying has never changed the outcome of anything, nor has it ever prevented something bad from happening. It's hard to train our brains to not worry about things, but here are some ideas to help preserve our happiness when worry comes knocking at the door.
2021-08-2227 min
Choose Happiness With Rachel ColeDon't Ever Let Anyone Steal Your JoyPeople we encounter in our lives will often say or do things in an attempt to take our happiness away. Unhappy people can't stand to see other people experience joy and it makes them feel better to try to steal it. In these times we need to not allow that to happen, and here are some tools to have in our toolbox for those unfortunate - but often common - situations.
2021-08-2227 min
Choose Happiness With Rachel ColeLife's Speed BumpsWe all hit metaphorical speed bumps on the road of life, but we have to make the choice to not turn them into stop signs or U-turns. Sometimes it can be good to slow down and take the opportunity to assess a situation before continuing forward, always recognizing that we are in control and at the wheel for where we want to go next.
2021-08-1922 min
Choose Happiness With Rachel ColeChoose Happiness Powerful Women Series Interview with Dr. Jerry AndersonJoin me for the latest episode of the Choose Happiness Powerful Women Interview Series, where I had the privilege to talk with Dr. Jerry Anderson, principal of Bloom High School in Chicago Heights, Illinois. She shares some secrets of her phenomenal success including beginning each day focused on possibility, the importance of taking time to stop and breathe when we need to, and how we should never give our power away to anyone else for any reason. She gives spectacular advice on how she makes choosing happiness a priority in her life, and how she is taking the gifts...
2021-08-1747 min
Choose Happiness With Rachel ColeEncourage One Another"When you help someone up a hill, you find yourself closer to the top." -Brownie Wise. When we purposefully encourage someone else, it lifts our own spirits as well, and shared joy is double joy. Couldn't we all use some more exponential happiness in our lives?
2021-07-2540 min
IVF UncoveredEP68: Alternative Therapies That Heal with Rachel Cole, LCSWHave you ever wondered why animals, after constantly fighting to stay alive, are never traumatized? The whole animal kingdom would not be what it is today if this were the case. Like, Tom & Jerry would have been a completely different show. So why is it that animals never seem to internalize their trauma, but we humans do? Animals, after tapping into that sympathetic nervous system and initiating the fight or flight response, make their way to a safe place and discharge all of that energy that was needed to get them to safety. Turns out, w...
2021-07-0722 min
Business of the VThe Future of Sex with Bryony ColeTechnology invades all the rooms in our house, so why don’t we talk about its impact in the bedroom? Dr. Alyssa Dweck and Rachel talk taboo topics with Bryony Cole, a leading expert in sex tech. Her global sex tech hackathon events and Future of Sex podcast are considered the pinnacle of industry insights and innovation. Bryony is a sought-after consultant who partners with organizations across the world forecasting trends in the sextech industry for governments, tech titans and entertainment companies and walks our hosts through her trailblazing journey from the very beginning.
The hosts and the...
2021-06-2432 min
The Art and Science of JoyThe Quandrum Art of Joyful Living Series - Episode 8 - Rachel ColeIn episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives.Rachel shares her top tips on choosing happiness and encourages us all to create our own happiness toolbox.Rachel reminds us that happiness is not all about rainbows and unicorns, as much as my 8-year-old daughter wisely tells me otherwise, and that choosing to be happy can be hard work at times and that’s okay....
2021-06-2229 min
Reel ReflectionsStalker with Ben Cole: Faith, Doubt & SpiritualityThis week on Reel Reflections, I speak with Actor, Cinematographer & Truth Seeker Ben Cole about the 1979 Movie by Andrie Tarkovsky : Stalker.
We circle around themes of doubt, faith and spirituality.
You can also listen and subscribe to Reel Reflections on Spotify, Google Podcasts, Breaker Podcasts or RadioPublic
2021-04-041h 04
Tales By ColeMURDERED - A Shallow Grave for Rachel BarberRachel Barber was intelligent, ambitious, talented, and anything positive a young woman could be. Rachel was the kind of girl that grabbed the attention of everyone around her. Unfortunately, not all of that attention was positive, and in this case, entirely too much attention altogether. Written and Narrated By: Cole WeaversSound Production and Editing By: Matt Black Want more Tales by Cole?VISIT OUR PATREON!http://www.patreon.com/TalesByCole Learn more about your ad choices. Visit po...
2021-03-1612 min
HookedLucia ColeIn 2015, a new singer called Lucia Cole released her debut album. She had allegedly worked with famous singers and claimed her godfather was Shaquille O'Neal. After people realized that Lucia's music was actually repurposed Jessica Simpson songs, one would think she'd step out of the spotlight... but Lucia did just the opposite.
www.patreon.com/hookedthepod
https://www.popculturediedin2009.com/post/124021395251/trainwreck-of-the-week
https://www.popculturediedin2009.com/post/147369293921/one-year-later-lucia-cole
https://www.buzzfeednews.com/article/katienotopoulos/how-teen-boys-on-the-internet-uncovered-the-greatest-catfish
http://citationpod.com/episode/lucia-cole/
2021-03-0124 minHookedLucia ColeIn 2015, a new singer called Lucia Cole released her debut album. She had allegedly worked with famous singers and claimed her godfather was Shaquille O'Neal. After people realized that Lucia's music was actually repurposed Jessica Simpson songs, one would think she'd step out of the spotlight... but Lucia did just the opposite.
www.patreon.com/hookedthepod
https://www.popculturediedin2009.com/post/124021395251/trainwreck-of-the-week
https://www.popculturediedin2009.com/post/147369293921/one-year-later-lucia-cole
https://www.buzzfeednews.com/article/katienotopoulos/how-teen-boys-on-the-internet-uncovered-the-greatest-catfish
http://citationpod.com/episode/lucia-cole/
2021-03-0124 min
The Share Chair Podcast230-- Academics and STEM, Rachel Cole, FruitportIn this week's episode, Fruitport High School Senior Rachel Cole discusses how her academics and robotics competitions have shaped who she is. Unsure of her plans for next year, she is reaching for Michigan Tech. Listen more to Rachel to hear about her passion for robotics.
2021-02-0129 min
Hollywood Crime SceneEpisode 168 - Nat King ColeThis week we discuss the life and career of music legend, Nat King Cole, and his famous song, The Christmas Song. Hosted on Acast. See acast.com/privacy for more information.
2020-12-0247 min
The Lovely Becoming Podcast4. Trauma, Diets, and the Polyvagal Theory with Rachel Sellers, M.Ed, M.S.In this episode, I talk with practicing therapist, Rachel Sellers. Rachel most recently completed her master's degree in Counseling and is working towards her professional license. She works as a private practice therapist based in Nashville, TN. Rachel also holds a master's degree in Education and uses her teaching skills to educate people about trauma, The Polyvagal Theory, and eating disorders. She is a mental health blogger, a coffee enthusiast, and a lover of pajamas and sleeping in. In this episode, Rachel helps the listeners to break down and understand trauma through the lens of the popular polyvagal theory. We...
2020-11-1236 min
Find Your FocusEp 29: Cracking the Copywriting Code: How to Connect with Clients on Your Website with Rachel GreimanGrabbing website copy builds trust, proves your value, and can help fill your calendar with bookings. Today, we speak with photographer and copywriter, Rachel Greiman, about how you can write copy that hooks clients. We open our conversation by talking about Rachel’s start in photography and the origins of her company, Green Chair Stories. After reflecting on how unique every photographer’s journey is, we dive into the importance of copy lenses — guidelines that narrow your focus and help you define your service, your clients, and your world view. We touch on how copy lenses give you a stress...
2020-11-1024 min
The Business of Writing PodcastBOW 070: Carline Anglade-Cole: How To Become An In-Demand CopywriterIn This Episode: Carline Anglade-Cole became an award-winning, million-dollar copywriter in the alternative health market by creating unique, crazy and over-the-top sales copy that just. Plain. Works. Today she’s sharing how she went from having ZERO marketing experience… To being an in-demand A-list copywriter booked out 12+ months in advance. She did it all by controlling the conversation with clients and getting real with her writing. Her direct-response marketing clients credit her for launching and growing their businesses with multi-year co...
2020-09-1559 min
WebInnovationXExpert Opinion from Steven Cole, Worldpay from FIS, on Secure Remote CommerceKick-off 2020 Spring SymposiumX on Payments and Global Commerce.Steven Cole shared his expert opinion on Payment trends and insights for E-Commerce, speaking with the World Wide Web Consortium W3C Evangelist, Dr. Rachel Yager.
2020-08-2208 min
WebInnovationX2020 Spring SymposiumX Keynote: Steven Cole on Secure Remote Commerce (SRC)Worldpay from FIS, Steven Cole, Keynote on Secure Remote Commerce, and Impact on Global E-Commerce.
2020-08-2224 min
WebInnovationXMeet the Expert - Steven Cole - Payments Keynote Speaker at 2020 Spring SymposiumXW3C Evangelist Dr. Rachel Yager's chat with Steven Cole, Payments Expert on Secure Remote Commerce, at Worldpay from FIS.Kick-off 2020 Spring SymposiumX on Payments and E-Commerce.
2020-08-2207 min
The Mitten ChannelMusician Rachel Cole: Flint Roots #20001Rachel Cole is a Nashville, Tennessee musician with Flint roots. Her music has Nashville soul with Americana roots. She is a vibrant young musician whose first album is to be released summer 2020. All songs on this album were written and recorded in her hometown of Nashville. She shares with us for the first time her song Rugged Road. She also give us a view of the road a talented young musician travels. She shares advice for others who want to pursue in musical performance.--- Send in a voice message: https://anchor.fm/radiofreeflint/messageWe would like to...
2020-04-0320 min
Just the Good StuffDr. Will Cole - Our Own Functional Medicine Doctor Answering Questions About Digestion, High Cortisol, Adaptogens, Bloat, Inflammation, Hormones, Food Sensitivities And SO Much More#9: In this episode, I have a long and informative with one of the top functional medicine doctors, Dr. Will Cole. Will is the 2x best-selling author behind Ketotarian and more recently, The Inflammation Spectrum. We candidly chat about a variety of topics including: digestion/poop, what to eat for good bacteria in the gut, all things inflammation, if food sensitivity tests actually work, views on kombucha, all things adaptogens and which to use, managing cortisol levels, what actually is “bloat” and tips to manage it, the best oils to cook with, leaky gut, SIBO, tips for optimal sleep and how...
2020-02-031h 29
Mission Marketing | Healthcare Marketing PodcastRachel Braun Scherl - How To Build Business Relationships That Have Tangible ResultsRachel Braun Scherl is paving the way for female entrepreneurs. She focuses on the business categories of female sexual and reproductive health.
2020-01-1536 min
That's So RetrogradeEp. 208 Learning about Somatic Therapy and Mercier Massage for Reproductive Health and Healing w/ Rachel Cole, Psychotherapist and Body Worker Licensed Psychotherapist and gifted healer, Rachel Cole, LCSW, SEP - beams into the TSR HQ and educates on the benefits of two therapies we don’t know much about. What is Mercier Massage and why do we need it? Somatic healing? We wanna know more! Shaking and crying and grounding with joy as we learn strengthen our relationship to self through the mind body connection - as Rachel puts it: "“What we are working on is building your capacity to be with life, both the pleasant and the unpleasant” and we are here for it. Roses and thorns are tech cleanse...
2019-07-1258 min
The Founder HourChelsea Petronko & Rachel Cole | The Science of Acquiring ArtChelsea Petronko and Rachel Cole are the co-founders of Vernissage Art Advisory, an art acquisitions and concierge service based in Los Angeles and New York City that specializes in Contemporary Art.
In this episode, they join Pat & Posh to share their personal stories, how they got interested in art, what sparked the idea for Vernissage, and how the business works when it comes to buying and selling.
They also share their thoughts on why the arts matter, their all-time favorite pieces, and the promising future of the industry.
If you have an interest or...
2019-06-0356 min
Noteworthy with Nathan FrenchEp. 15 | Sis. Rachel Cole (A Legacy of Prayer)"A people without the knowledge of their past history, origin and culture is like a tree without roots"
In 2018 we lost a giant of the faith, Bishop B.S. Cole. In Episode 15 we sit down with a legend of prayer and dedication, Sis. Rachel Cole. Sis. Cole dives into Georgia District history and shares the precious story of how she met her forever love, B.S. Cole.
2019-04-1750 min
Food Psych Podcast with Christy Harrison#164: How to Make Peace with Your Belly with Rachel Cole, Body-Acceptance CoachBody-acceptance coach Rachel Cole returns to discuss why pathologizing our bellies is so harmful, how diet culture infiltrates the world of pregnancy and postpartum, how our bellies protect us during menopause, how Rachel has navigated nutrition and her relationship with food while being pregnant, and so much more! Plus, Christy answers a listener question about whether it’s possible to be a vegan intuitive eater. Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent fifteen years guiding women to identify, understand and feed their truest hungers – at and away from t...
2018-07-301h 15Season 5 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders SpecialistFood Psych #164: How to Make Peace with Your Belly with Rachel Cole Body-acceptance coach Rachel Cole returns to discuss why pathologizing our bellies is so harmful, how diet culture infiltrates the world of pregnancy and postpartum, how our bellies protect us during menopause, how Rachel has navigated nutrition and her relationship with food while being pregnant, and so much more! Plus, Christy answers a listener question about whether it’s possible to be a vegan intuitive eater.Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent 15 years guiding women to identify, understand and feed their truest hungers – at and away from the ta...
2018-07-3000 min
Eat the Rules with Summer Innanen#130: Pregnant and Postpartum Bodies – Rachel Cole & Summer InnanenRachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image and more. We chat about: - Our experiences with pregnancy thus far – the impact it's had on our physical, spiritual and emotional well-being and whether it was what we expected, - The amount of self-care that we've had to allocate to managing the emotional and physical changes of pregnancy, - The cultural pressure and beauty standards are put on pregnant people, - Weight stigma and the impact it has on pregnant people, - How pregnancy has impac...
2018-07-171h 03
Belly LoveEpisode 10: Making Belly Peace and Embodying the Divine with Ivy FeliciaThe Body Relationship Coach ™ Ivy Felicia joins me to talk about making peace with your belly (even if you don't love it), how a connection to the divine can help with body acceptance, and navigating body-blame when you have a chronic illness.
2018-06-1831 min
Belly LoveEpisode 9: Postpartum Belly Changes and Eating Disorder Recovery with Carla KornPsychotherapist Carla Korn joins me to talk about going through postpartum belly changes and shame, the non-linear path of body acceptance, and practical tips for working with critical belly thoughts.
2018-06-1829 min
Belly LoveEpisode 8: Menopause and Belly Fat with Dr. Margo MaineClinical psychologist Dr. Margo Maine joins me to talk about how our culture's toxic focus on women's bellies is really about disempowerment and the health-supporting reasons behind gaining belly fat in menopause.
2018-06-1827 min
Belly LoveEpisode 7: Diastasis Recti and Belly Acceptance with Ariana PritchettStrategist and mom Ariana joins me to talk about what diastasis recti is, how to navigate recovery from it, and the importance of talking about pregnancy and birth-related body trauma.
2018-06-1841 min
Belly LoveEpisode 6: Belly Dancing, Embodiment, and Menopause with Bronwyn SimonsIn this episode belly dancer and co-founder of the Vivid Menopause Program Bronwyn Simons joins me to talk about belly embodiment, the healing power of belly dancing, redefining sexy, and practical tips for navigating belly changes in menopause.
2018-06-1834 min
Belly LoveEpisode 5: Living with (and Dressing) a Fat Belly in a Belly Judging World with Jes BakerBody liberation author and speaker Jes Baker joins me to talk about: making bellies visible in plus-size fashion, dressing with a Visible Belly Outline (VBO), dealing with body judgment from other people, the difference between body positivity and body liberation, and the inherent vulnerability of our bellies.
2018-06-1831 min
Belly LoveEpisode 4: Mistaking a Fat Belly for a Pregnant Belly with Hilary KinaveyLicensed professional counselor and co-founder of Be Nourished Hilary Kinavey joins me to talk about how bellies are pathologized, connecting (or not) to our belly through our family lineage, being with the unknown of how your body will change, what to do when someone mistakes your fat belly for a pregnant belly, and how small-bellied allies can support bigger-bellied humans.
2018-06-1830 min
Belly LoveEpisode 3: Belly Acceptance and Joyful Movement with Melissa TolerSpeaker, writer, and educator Melissa Toler joins me to talk about reclaiming movement and fitness from diet culture, what the flat stomach ideal represents, redefining health beyond weight or muscle tone, and the non-linear path of body (and belly) acceptance.
2018-06-1824 min
Belly LoveEpisode 2: My Belly Journey and How I'm Preparing for Postpartum Body Changes with Rachel ColeBelly Love podcast host Rachel Cole shares her belly journey and what practices are supporting her in preparing for postpartum belly changes.
2018-06-1828 min
Belly LoveBelly Activism and the War on Stomachs with fat activist Marilyn WannLegendary fat activist Marilyn Wann of Fat!So? joins me to talk about fat (belly) activism, taking down weight hierarchies, the problems with stomach amputation (a.k.a. gastric bypass surgery), and much more.
2018-06-1837 min
The Property Couch130 | Stage to Savvy: How this Singer/Actor Built her Own Impressive Portfolio and Without Guaranteed Work - Chat with Rachel ColeAwe-Guest, for us, is about bringing in experts from all walks of life and we are proud to say that we’ve finally got Rachel Cole on the show! Welcome, Rach!!Rach is an accomplished performer, singer and actor and is currently understudying Miss Honey, Mrs Wormwood and Mrs Phelps on Matilda The Musical (yes, that one), after understudying Nessa Rose in the Australasian tour of WICKED. A young property investor, Rach loves property research, and spreadsheet and is very savvy with her spending. Rach also has a Bachelor's Degree in Psychology, a quick-witted blog, St...
2017-08-1552 min
Find Your Food VoiceLF 074: I only eat in front of the TV + want to change. {with Rachel Cole} Do you tend to eat on the couch and with distractions, rather than at the dining room table? Are you someone that avoids the dining room table because of past trauma related to mealtime? Are you just trying to navigate this whole food peace journey, and are looking for some direction? Listen now for some steps you can take today. Subscribe and leave a review here in just seconds. Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you understand PCOS, improve your relationship with food, a...
2017-06-1234 min
The School of WonderCSP #12: Listening to our hungers with Rachel Cole Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. She has traveled across the United States and internationally speaking and teaching to sold-out gatherings of women on how they too can find ease and fulfillment in their lives simply by honoring their...
2017-05-2646 min
Eat the Rules with Summer Innanen#81: Balancing Sensitivity & Autonomy with Rachel ColeI chat Rachel Cole – certified life coach and women's empowerment expert - on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how to reclaim body sovereignty. In this episode, we chat about: Rachel's history with an eating disorder and how she reclaimed a deep sense of trust with her body. The deep hungers that create our tumultuous relationship with food and the important questions to ask ourselves to break free. Why so many of us are walking around disconnected and untrusting of our bodies. What it means to be...
2017-02-2143 minFood Psych Podcast with Christy Harrison#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image CoachBody image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 election has caused so much pain for people struggling with food and body issues, how she recovered from eating disorders and embraced body positivity, why feminism and social justice are so integral to making peace with food, and lots more! Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away...
2016-12-051h 08
Create Your Magical Life Archives - WebTalkRadio.netCreate Your Magical Life – Becoming a Well-Fed Woman with Rachel ColeWhat are you truly hungry for?
This is the question Rachel Cole asks and helps women answer. Your answers could be about food but you might also be hungry for freedom, or love, or a sense of purpose. Rachel believes that satisfying our food hungers and our soul hungers go hand in hand. In this show, she talks about why dieting is a violent act, the power of intuitive eating, ways to savor your life more fully and what it means to be a well-fed woman.
Learn more about Rachel at RachelWCole.com
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2015-12-1400 min