Shows
Get Out Of Your HeadEP 71: From “I Should” to “I Choose” – The Language of Empowered Decision-MakingWe all carry a silent script in our heads—an internal voice whispering “I should be doing more,” “I should know better,” or “I should’ve handled that differently.” In this episode of Get Out Of Your Head, I’m sharing one of the simplest yet most transformational language tools I teach my clients—and it all starts with swapping one small word. This isn’t about semantics. It’s about how your language shapes your leadership, your self-trust, and your relationship with time, energy, and choice. What happens when you replace “I should” with “I choose to” or “I’m choosing not to”...2025-07-3114 min
Get Out Of Your HeadEP 70: Society Taught You to Suppress This—But It’s Your SuperpowerEver find yourself overthinking a decision, second-guessing your next move, or procrastinating on something you know is important? In this episode, Rachel unpacks the deeper reason behind those patterns—and it’s not what you think. Beneath the surface of career hesitation, relationship struggles, or leadership doubts lies a quieter, often overlooked culprit: a lack of self-trust. But here’s the twist: self-trust isn’t something you can “logic” your way into. In fact, that’s where most people get stuck—relying on their heads to solve problems that require a completely different kind of intelligence. Rachel walks...2025-07-2330 min
Get Out Of Your HeadEP 69: How To Have Hard Work ConversationsIn this episode, Rachel unpacks a powerful session with a high-achieving client who, like many of you, was juggling a demanding new promotion, a young family, and the pressure to succeed—all while quietly falling to the bottom of her own priority list. When the noise in her head became too loud to ignore and the disconnection from her needs too painful to continue, she knew something had to change. And change required having a hard conversation—one that felt uncomfortable, uncertain, and potentially explosive. Rachel walks you through what it takes to build the inner clarity and...2025-07-1722 min
Get Out Of Your HeadEP 68: Desire, Fear, and Making Big Life ChoicesWhat happens when you find yourself standing at the edge of a big life decision—excited by the possibility of change, yet frozen by the fear of what might happen if you take the leap? In this episode, we explore the messy, very human experience of being pulled in two directions: the magnetic pull of desire and the protective resistance of fear. Whether you're contemplating a career pivot, starting a business, moving cities, having a child, or making a major change in a relationship, it’s normal to feel like you’re in a tug-of-war. We often expect...2025-07-1018 min
Get Out Of Your HeadEP 67: Reclaiming the Parts You Were Told to HideTitle: Reclaiming the Parts You Were Told to Hide If you’ve ever felt like you had to choose — between being kind or honest, ambitious or rested, strong or soft — this episode is for you. We’re exploring how high-achieving women are conditioned to hide, mute, or abandon parts of themselves to be liked, accepted, or successful — and what it means to reclaim those pieces. This isn’t about choosing a new identity. It’s about coming home to your full self. Key topics covered: How to identify where...2025-06-2617 min
Get Out Of Your HeadEP 66: How To Accept The Choices You RegretIn this deeply personal and transformative episode of Get Out of Your Head, Rachel takes us on a journey to understand how we can begin to heal from the weight of regret and the choices we've made that we now wish we could undo. Drawing from her own experiences, Rachel uncovers why the pain of regret can feel so paralyzing and how accepting the past — even when it’s difficult — is the key to moving forward. She explores the difference between circumstances you didn’t choose and the regret we carry about our own decisions. With examples from her...2025-06-1824 min
Get Out Of Your HeadEP 65: When Fear Means You're On the Right TrackThere’s a moment in every big transition—whether it’s around career, relationships, family, or even where you live—where fear creeps in. A tightening in your chest. A voice that says, “Stop. This is too much.” And we’ve been taught to listen to that voice like it’s a stop sign. But what if it’s not? In this episode, Rachel unpacks a powerful quote from psychologist Carl Jung: “Fear is a natural reaction to moving closer to the truth.” Through the lens of personal growth and psychological transformation, she offers a refreshing reframe: fear might not be some...2025-06-1209 min
Get Out Of Your HeadEP 64: How To Accept What Your Body FeelsIn this episode, Rachel shares a powerful reflection sparked by a voice note from a former client—a woman who, after deep inner work, was finally able to listen to what her body had been trying to tell her all along. What she said stopped Rachel in her tracks and perfectly captured the kind of inner freedom and self-trust that so many of us are craving. You’ll hear how our rational minds are wired to keep us safe, not necessarily happy. And how, when it comes to life-altering decisions—whether about love, career, where you live, or how...2025-05-2918 min
Get Out Of Your HeadEP 63: How to Get Through Something Really HardThere are moments in life that are rough—experiences that are so personal, painful, or unexpected that they leave an imprint. Whether it’s a breakup, a death, a major disappointment, a change in life circumstance, or a negative pregnancy test, these moments are part of the human experience. But that doesn’t make them easy. In this episode, Rachel gets real and practical about how to support yourself when you’re in the thick of something difficult. She speaks directly to those moments when the pain lingers, when it colors everything—like a drop of ink in a glass...2025-05-2118 min
Get Out Of Your HeadEP 62: Why Are Women Like That? Understanding the Overthinking, Second-Guessing, and Mental ClutterHave you ever wondered why your mind won’t shut off — even when you know there’s nothing more you can do or say? Why the smallest decision sometimes turns into a full-blown mental debate? You’re not alone. In this episode of Get Out Of Your Head, Rachel pulls back the curtain on one of the most common experiences among high-achieving women: the relentless hum of overthinking, second-guessing, and mental clutter. We explore the fascinating intersection of neuroscience, hormones, and evolution to understand why women are often more mentally taxed than their male counterparts — and how society’s...2025-04-3018 min
Get Out Of Your HeadEP 61: How To Create Opportunities Through Bold RequestsWhat would you do if you had the courage to ask for exactly what you wanted, even if the path wasn’t clear? Would you take a leap or stay in your comfort zone? In this episode, I’m sharing a pivotal story from my life and diving deep into the power of asking for what you want, even when it feels impossible or out of reach. I’ll take you back to my third-year internship in New York City, where I was faced with a decision that would shape the rest of my career. After a struct...2025-04-2317 min
Get Out Of Your HeadEP 60: Stop Saying “I Have Anxiety” – The Science of Language and EmotionWhat if I told you that the words you use to describe how you feel could actually be making your emotions stronger, and even harder to move through? It might sound simple, but the language we choose to express our emotions has a profound effect on how we experience them – and today, we’re going to dive deep into why this is and how you can use language to transform your emotional experience. In this episode of Get Out Of Your Head, I explore a powerful concept: when you say, "I am anxious" or "I have anxiety," you’...2025-04-1614 min
Get Out Of Your HeadEP 59: F*ck Everybody Else - What Do YOU Want?How much of your life is actually yours? How many of your choices—your career, your relationships, your goals—are shaped by what you truly want, versus what you think you should want? We spend so much of our lives following invisible scripts: what success looks like, how love should work, when we should take big life steps. But what if you stopped looking outward for answers and started tuning into what actually matters to you? In this episode, we’re getting unapologetically real about breaking away from external expectations and stepping into a life that’s truly yo...2025-04-0939 min
Get Out Of Your HeadEP 58: Practical Steps to Shift From Scarcity to AbundanceJoin Rachel in exploring a fundamental concept that shapes the very essence of your life: the choice between a path of lack, limitation, and scarcity, or a journey filled with abundance and fulfillment. This episode uncovers the two key games that every person on the planet is playing, challenging you to identify which game dominates your life. Delve into the transformative insights presented in this podcast: Understanding the perpetual presence of the two key life games Discerning which game is currently shaping your reality Shifting gears into the game that fosters...2025-04-0224 min
Get Out Of Your HeadEP 57: Owning Success Without DoubtIn today’s episode of Get Out of Your Head, Rachel dives deep into a topic that many high-achieving women grapple with: owning your success without doubt. If you’ve ever found yourself downplaying your accomplishments or feeling uncomfortable with praise, this episode is for you. Whether it’s landing a major deal or receiving recognition, many women struggle to fully accept their achievements, often brushing them off or waiting for external validation. But why does this happen, and how can you break free from self-doubt to truly own your success? Rachel walks us through the root causes...2025-03-2616 min
Get Out Of Your HeadEP 56: The Key Trait That Sets Successful People ApartIn today’s episode of Get Out of Your Head, Rachel delves into an often-overlooked but crucial trait that successful people share: the willingness to feel a greater range of emotions. From excitement to fear, sadness to joy, emotions play a vital role in our lives, especially when we’re striving for success. But what if the key to breaking through your self-imposed limitations and achieving your goals lies in embracing all of your emotions—especially the uncomfortable ones? Many high-achieving women have been taught to avoid certain feelings—fear, disappointment, or even sadness—thinking they’re sig...2025-03-1918 min
The Elephant in AppSecAre we truly managing Third-Party risks, or just playing security theater? ⎢Rachel CurranWelcome to the Elephant in AppSec, the podcast to explore, challenge, and boldly face the AppSec Elephants in the roomToday, I’m joined by Rachel Curran, co-founder and CEO of Locktivity—a third-party risk management platform. She’s also the former Director of Risk and Compliance and Head of Infosec at Logik Systems.With over a decade of experience leading security and GRC initiatives, Rachel has built SOC 2 and security programs from the ground up, helping companies achieve security maturity. She’s also a frequent speaker at security conferences about this topic. Beyond her work in cybersecurity, Rachel co-hosts @shedoest...2025-03-1450 min
Get Out Of Your HeadEP 55: How To Identify Self-AbandonmentIn this episode of Get Out of Your Head, Rachel dives into the concept of self-abandonment—a pattern that many high-achieving women unknowingly fall into. Self-abandonment occurs when we betray our own needs and desires to accommodate others, leaving us feeling depleted, unfulfilled, and disconnected from our true selves. It’s often subtle, masked as being responsible, caring, or helpful, but it ultimately leaves us feeling resentful or empty. Rachel explores the different forms self-abandonment takes, from neglecting our inner truths to prioritizing others' needs over our own, and why it’s so hard to recognize. But here's...2025-03-1222 min
Get Out Of Your HeadEP 54: Managing The Messy MiddleHave you ever felt stuck in that uncomfortable, in-between phase—like moving from one job to another, transitioning from single to a relationship, or stepping into any unknown territory? That space where everything feels messy, uncertain, and just plain hard? This week on Get Out Of Your Head, Rachel dives into the "Messy Middle" and shares how understanding and working with your somatic body can help you navigate these transitions with more ease and confidence. In this episode, Rachel introduces the concept of somatics, explaining how your body holds wisdom beyond your conscious mind. You'll lear...2025-03-0516 min
Get Out Of Your HeadEP 53: The 3-Second Rule: How to Move Past Fear and HesitationEver find yourself stuck in the endless loop of overthinking? That moment where you know what you want to do, but fear, doubt, or second-guessing keeps you frozen? This week on Get Out Of Your Head, we’re diving into the game-changing 3-Second Rule—a simple yet powerful technique to bypass hesitation, override fear, and take bold action in your life. In this episode, Rachel unpacks the brain’s role in hesitation, showing how fear often tricks us into staying stuck. She shares personal stories, real-life examples, and actionable steps to help you build confidence and momentum, one sm...2025-02-2614 min
Get Out Of Your HeadEP 52: "I'm speaking"Have you ever been in a meeting or discussion where someone talked over you or cut you off mid-sentence? It’s a frustrating experience that can make you feel unseen and unheard. As someone who’s navigated spaces as the youngest and only female voice in the room, I know how crucial it is to reestablish your presence with grace and authority. In this short and powerful episode, Rachel shares a simple yet effective strategy to handle interruptions without escalating tension. Borrowed from a TikTok tip (credit to the brilliant creator, even though their name escapes her), this...2025-02-1907 min
Get Out Of Your HeadEP 51: Safety, Desire & RegretLife constantly presents us with choices, and at every crossroads, we’re faced with two paths: the path of safety or the path of desire. Neither is inherently good or bad, but understanding which path you’re on—and why—can be the key to living a life that feels authentic and fulfilling. In this episode, Rachel explores what it means to walk the path of safety, where predictability and external stability reign, versus the path of desire, which demands courage to step into the unknown. She challenges common misconceptions about these paths and delves into the emotiona...2025-02-1212 min
Get Out Of Your HeadEP: Is The Voice In Your Head Real?In this episode of Get Out Of Your Head, Rachel explores the powerful and often unnoticed voices that influence our thoughts and decisions. If you’ve ever found yourself hesitating to take bold actions or second-guessing your ideas, you're not alone. We all have that inner dialogue, but how can you tell when it’s your true self speaking versus the conditioned, fear-based voice that’s holding you back? Drawing from her own experiences, Rachel breaks down how these internal voices can stem from societal conditioning, past experiences, or even a fear of judgment. But the good news...2025-02-0525 min
Get Out Of Your HeadEP 49: The Great Cosmic JokeIn this episode of Get Out Of Your Head, Rachel dives deep into the powerful, often humorous realization that we don't have as much control over our lives as we think. Using her personal experience and coaching insights, she talks about the tendency of "heady" people to get trapped in cycles of worry and overthinking. In these moments of internal tension, it can feel impossible to escape the anxiety that seems so real. However, Rachel shares a vital piece of wisdom: recognizing these patterns is the first step to breaking free. By becoming aware of the "alarm bell" that...2025-01-2217 min
Get Out Of Your HeadEP 48: How To Make Your Partner Feel SeenEver wonder how you can make your partner feel truly seen and valued? In this episode of Get Out Of Your Head, Rachel dives into a listener’s question on fostering meaningful connection. With practical steps to deepen listening and empathy, Rachel shares her own experiences on how small changes can create lasting intimacy. From unexpected revelations in her relationship to moments of feeling truly understood, this episode is packed with relatable insights. Key Topics Covered: How to listen without attempting to “fix” your partner’s feelings How to validate your partner by reflecti...2025-01-1508 min
Get Out Of Your HeadEP 47: Discover Your Real Core ValuesIn this episode, Rachel breaks down the concept of “values” in a refreshingly personal way, moving beyond corporate jargon. Have you ever felt pressured to adopt values that didn’t truly resonate? Today, we explore values as a genuine compass for life—not just for career decisions, but for relationships, wellness, and growth. Rachel dispels common myths, like the idea that values are set in stone, only for serious situations, or must be profound. Instead, we’ll see that values can be simple, evolving, and surprisingly impactful in daily life. Through a guided visualization, Rachel helps you identify y...2025-01-0815 min
Get Out Of Your HeadEP 46: A Tool For Emotional HealthIn this episode of Get Out Of Your Head, Rachel continues the conversation on emotional connection, diving into practical tools for reconnecting with and processing emotions in a healthy way. Building on Episode 45’s exploration of the seven core emotions, Rachel reviews why feeling "tongue-tied" about emotions is often a sign that too much energy is stuck in our heads, disconnecting us from what’s going on inside our bodies. This week, she introduces the "Change Triangle" framework from Hilary Jacobs Hendel's book It’s Not Always Depression, highlighting how disconnecting from core emotions can lead to defens...2024-12-1824 min
Get Out Of Your HeadEP 45: How To Clearly Express EmotionsIn this episode of Get Out of Your Head, Rachel dives into a common challenge for high achievers: finding the words to express what's going on inside. Ever felt disconnected from your emotions or struggled to articulate them? Rachel normalizes this experience, showing how our modern world pulls us into constant analysis, creating a divide between mind and body. She unpacks why we often feel “stuck” in our heads, with a science-backed look at mental energy flow. Hint: it’s about redirecting that energy to reconnect with what’s inside. Rachel outlines the seven universal emotions we all expe...2024-12-1115 min
Get Out Of Your HeadEP 44: Your Brand, Your Legacy: Shaping an Authentic Leadership Identity in CorporateIn today’s episode of Get Out Of Your Head, Rachel explores the art of building an authentic personal brand within the corporate world. Discover how to shape a leadership style that resonates with your true self, boosts your influence, and leaves a lasting impact. Rachel shares why authenticity matters in leadership, how it fosters trust and innovation, and why it’s essential in creating a positive work culture. Through practical self-reflection prompts and actionable steps, Rachel guides you to identify your unique leadership style and communicate it effectively in a corporate environment. You’ll learn how to bal...2024-12-0532 min
Get Out Of Your HeadEP 43: Overcoming Fear of RejectionIn this episode of Get Out Of Your Head, host Rachel dives deep into the complex emotions surrounding the fear of rejection. We all face moments of vulnerability when we fear that being our true selves might lead to disapproval or abandonment. Rachel explores the signs of this fear, such as people-pleasing, perfectionism, and staying in unhealthy relationships. She highlights how these behaviors can often mask deeper issues related to self-worth and past experiences. Understanding the root causes of your fear is crucial. Rachel encourages listeners to get candid about their fears—writing them down to confront an...2024-11-2718 min
Get Out Of Your HeadEP 42: How To Set & Keep BoundariesIn this episode of Get Out Of Your Head, host Rachel delves into the crucial yet often challenging topic of boundaries. While many are familiar with the concept of boundaries, understanding the foundational elements that support them is where true empowerment lies. Rachel shares insights from her work with women navigating the complexities of asserting themselves and the barriers that often hold them back. From fear of rejection to societal expectations, Rachel identifies the common hurdles that prevent us from establishing and maintaining healthy boundaries. She emphasizes the importance of clarity and self-awareness, urging listeners to explore...2024-11-0721 min
Get Out Of Your HeadEP 41: How To Lead With Your Feminine In A Masculine EnvironmentIn this episode of Get Out Of Your Head, I tackle a question that surfaced during a recent workshop: “How can we lead with our feminine in a masculine-based environment?” This challenge resonates with many high-achieving women who often feel like they’re swimming upstream in corporate settings filled with assertiveness and competition. Drawing from my experience in London and New York’s corporate worlds and my work as an embodiment and success coach, I explore how feminine leadership can thrive even in demanding environments. We’ll discuss the essential balance between masculine and feminine energies, addressing common fea...2024-11-0727 min
Get Out Of Your HeadEP 40: Making The LeapIn this episode of Get Out Of Your Head, we dive into the exhilarating but complex journey of making big career leaps—whether that’s stepping out of corporate life to chase an entrepreneurial dream, or making powerful shifts within a current role. Rachel, the host, explores why so many high-achieving women today are seeking more fulfillment outside traditional career structures, and the unique blend of uncertainty and excitement that comes with navigating these uncharted waters. Rachel shares candidly from her own story, from years spent excelling in the financial services industry to the pivotal moment that ulti...2024-11-0627 min
Get Out Of Your HeadEP 39: A Practical Guide To Positive ThinkingIn this episode of Get Out Of Your Head, I’m diving into the delicate dance between pessimism and optimism and how it plays out for highly capable women who, despite having their lives mapped out, often find themselves defaulting to negative thinking. Does this sound familiar? You love a good plan, set ambitious goals, and enjoy the clarity of knowing where you’re headed. But, when faced with uncertainty, why do so many of us drift toward worst-case scenario thinking instead of embracing the positive unknown? Join me as we explore how our need for control ties...2024-11-0218 min
Get Out Of Your HeadEP 38: Male vs Female BrainsIn this episode of Get Out Of Your Head, we’re diving into the fascinating differences between male and female brains and how these distinctions impact how we navigate our lives and careers. Ever feel like you’re swimming upstream, working hard but not seeing the rewards? Or perhaps you find yourself overthinking, people-pleasing, or second-guessing your decisions? You may be operating in a way that doesn’t align with your brain’s natural strengths. In this episode, I break down how female brains are uniquely wired, from cross-hemisphere connections to the larger areas associated with emotion and social cognitio...2024-10-1614 min
Get Out Of Your HeadEP 37: Body Memory & Changing Hard Wired BehavioursIn this episode of Get Out Of Your Head, host Rachel takes us on a thought-provoking journey through the concept of body memory and its impact on our behaviors. Drawing from her own experiences - such as a hiking trip in the Cocora Valley, Colombia - she reveals how our bodies can react to past trauma even when our minds logically understand we're safe. She reflects on her own encounters with fear, highlighting how deeply ingrained behaviors and reactions can stem from experiences we may have thought we’d moved past. Rachel explores the role of the un...2024-10-0927 min
Get Out Of Your HeadEP 36: How To Stop Saying I'm SorryIn the latest episode of "Get Out Of Your Head," Rachel dives deep into the pervasive habit of over-apologizing. Rachel unpacks the societal norms and gender dynamics that contribute to this behavior, shedding light on why women tend to apologize more frequently than men. Drawing from research and personal observations, Rachel explains how excessive apologies can erode our confidence and undermine our authority, both in the workplace and in personal relationships. But fear not, because Rachel doesn't just highlight the problem – she offers practical solutions too. Through a series of tangible steps...2024-10-0214 min
Get Out Of Your HeadEP 35: The 8 Stages of Human DevelopmentWelcome back to Get Out Of Your Head! In this episode, Rachel dives into the profound impact of human developmental stages on our adult behaviors and beliefs. Many of us carry labels like "procrastinator," "people-pleaser," or "unconfident," believing these traits are ingrained in us from birth. But here’s the truth: these behaviors are learned, and they stem from the developmental stages we experienced as children. From infancy to maturity, each stage plays a critical role in shaping our abilities to trust, make decisions, form identity, and experience love. If any of these stages were missed or un...2024-09-2522 min
Event ExperienceGame On to Event ROI with Jeff Campbell, MK Granados, and Will CurranIn this episode of Event Experience by Bizzabo, host Rachel Moore explores the significant impact of gamification on event ROI with a panel of experts:Incentli CEO and Founder, Jeff Campbell, Director of Revenue Optimization at Informa Markets, MK Granados; and Head of Klik at Bizzabo, Will Curran. The discussion covers the practical implementation of gamification strategies to engage diverse audiences, avoid common pitfalls, and leverage AI and post-event data. The experts delve into the enhancement of attendee experience through technology like wearables and the importance of understanding audience personas. Here’s what you’ll hear a...2024-09-2344 min
Get Out Of Your HeadEP 34: What Is Your Personality Pattern?In this episode of Get Out Of Your Head, Rachel dives into the fascinating world of personality patterns—strategies we adopt early in life to navigate challenges and conflicts. These patterns aren't fixed identities but adaptive responses to childhood experiences that shape how we interact with the world. Rachel unpacks five primary personality patterns, each developed in response to specific childhood dynamics. From "Leaving" and "Merging/Compensated Merging" to "Enduring," "Aggressive," and "Rigid," these patterns influence our behaviors and reactions especially in times of stress or conflict. Discovering your dominant and secondary patterns can provide profound insights in...2024-09-0427 min
Get Out Of Your HeadEP 33: How Your Attachement Style Affects Your LeadershipIn this enlightening episode of Get Out Of Your Head, host Rachel delves into the fascinating world of attachment styles and their profound impact on leadership. Discover how the attachment patterns formed in our early years continue to shape the way we present ourselves at work, interact with our teams, and make crucial decisions. Rachel begins by breaking down attachment theory, developed by John Bowlby and expanded by Mary Ainsworth, which suggests that our early interactions with caregivers shape our emotional and social development. This episode explores the four main attachment styles—secure, anxious-preoccupied, avoidant, and disorganized—and...2024-09-0415 min
Get Out Of Your HeadEP 32: Which Attachement Style You?In this episode of Get Out Of Your Head, host Rachel explores the fundamental concept of attachment styles and their profound impact on how we connect with others. Rooted in our evolutionary need for connection and nurtured in early childhood, attachment styles shape not only our personal relationships but also influence our interactions in all areas of life. Attachment styles are deeply ingrained by 18 months of age and are formed based on our interactions with caregivers. Rachel emphasizes that while these styles are initially shaped by parenting, they remain adaptable throughout life. Understanding your attachment style is...2024-09-0434 minGet Out Of Your HeadEP 31: How To Manage Your Inner CriticWelcome to a special episode of Get Out Of Your Head, hosted by Rachel! This week, Rachel dives deep into a topic that hits home for many listeners: managing your inner critic. Prompted by a request from a friend, Rachel is here to dissect the origins, manifestations, and impacts of the inner critic, as well as to provide actionable strategies to silence this negative voice. Rachel starts by sharing a personal anecdote about her own inner critic journey. She once believed she didn’t have an inner critic, until she realized that the critical voice in her he...2024-08-2826 min
Get Out Of Your HeadEP 30: Two Ingredients for HappinessWelcome back to another episode of Get Out Of Your Head, hosted by Rachel! In this enlightening discussion, Rachel delves into a fundamental question that resonates with everyone: What truly makes us happy? As a seasoned coach, Rachel shares insights from her extensive conversations with clients who seek clarity and fulfillment in various aspects of their lives. Whether it's second-guessing career moves, dealing with emotional turbulence, or navigating complex relationships, the underlying quest is always the same - the pursuit of happiness. Drawing inspiration from a memorable speech by Connie Podesta, Rachel breaks down happiness into two...2024-08-2114 min
Get Out Of Your HeadEP 29: Intuition vs Fear? Which is it? In the latest episode of "Get Out Of Your Head," Rachel unravels a common internal struggle faced by high achievers: the battle between two powerful forces, intuition, and fear. Despite outward success, many individuals find themselves grappling with internal conflict, longing for mental peace and fulfillment. Rachel offers insights into how our minds process these opposing forces differently, shedding light on a profound yet often overlooked aspect of decision-making. As Rachel dives deeper into the intricacies of fear-driven decision-making, listeners will discover how this mindset can hinder progress and keep us trap...2024-08-1425 min
Get Out Of Your HeadEP 28: How To Exit Emotional TurmoilIn the latest episode of "Get Out Of Your Head," Rachel tackles the pervasive issue of black-and-white thinking, a mental trap that often leads to emotional turmoil and unnecessary suffering, especially among highly successful and ambitious women. Rachel begins by explaining how our brains filter information through generalization, distortion, and deletion – a survival mechanism that once served us well but now hinders our ability to perceive choice and possibility in our lives. Using relatable examples, Rachel illustrates how black-and-white thinking manifests in everyday situations, where singular events are generalized to create rigid...2024-07-3120 min
Get Out Of Your HeadEP 27: The Drama Triangle In the latest episode of "Get Out Of Your Head," Rachel delves into the intricate dynamics of the Drama Triangle, a psychological game that many of us find ourselves unwittingly playing. She opens by framing it as a game we all participate in unless we consciously recognize it and make efforts to step out of it. Rachel highlights the acronym FOG – Fear, Obligation, and Guilt – as a telltale sign that we might be ensnared in the Drama Triangle. Exploring the three roles within the Drama Triangle – Rescuer, Victim, and Persecutor – Rachel reveals how these roles are rooted...2024-07-2631 min
Get Out Of Your HeadEP 26 : Unveiling Your Hidden Energy ReservesWelcome to a new episode of Get Out Of Your Head! Today, Rachel explores a crucial topic that affects many of us, especially women in our fast-paced world: capacity. As high-achieving individuals, particularly millennial women, we often find ourselves caught in the cycle of overextension without even realizing it. Our society rewards constant productivity and performance, often at the expense of our own well-being. We’ve been conditioned to prioritize our minds over our bodies, which can lead to feeling perpetually exhausted and disconnected from our true needs. In this episode, we explore the profound im...2024-07-1717 min
Get Out Of Your HeadEP 25: How To Take Big Life SwingsIn this episode of "Get Out Of Your Head" with Rachel, she delves into a common pattern she observes among her high-achieving clients: the tendency to wait for guarantees before taking the first step towards their goals. Rachel highlights how this mindset often leads to stagnation and missed opportunities for growth. Drawing from personal examples, she emphasizes the transformative power of taking that initial leap into the unknown. Rachel shares her own experience of stalling on hiring a business coach until her income was guaranteed, illustrating how this mindset can hinder progress...2024-07-1010 min
Get Out Of Your HeadEP 24: Negative Visualisation - What is it & how to stopIn this episode of "Get Out Of Your Head," Rachel delves into the concept of negative visualization and its impact on our lives. Rachel observes a common pattern among her high-achieving clients, who often find themselves trapped in a cycle of imagining worst-case scenarios and exaggerating potential pitfalls. Rachel highlights the detrimental effects of negative visualization, emphasizing how it creates a gap between perception and reality, leading to internal turmoil and anxiety. She explores the power of the mind and how visualization can either propel us forward or hold us back from...2024-07-0313 min
Get Out Of Your HeadA Framework For Challenging ConversationsIn this episode of "Get Out Of Your Head," Rachel dives into the art of navigating challenging conversations without resorting to heated arguments. She introduces a powerful framework called Non-Violent Communication (NVC), developed by Marshall Bertram Rosenberg, designed to facilitate peaceful resolutions in times of disagreement. Rachel shares how this framework empowers her clients to engage in difficult discussions with confidence, especially if they struggle with voicing their needs. Throughout the episode, she breaks down the four key steps of NVC, providing examples of how to apply each step effectively. 2024-06-1916 min
Get Out Of Your HeadEP 22: How To Get Out Of Mental ChaosIn this episode of "Get Out Of Your Head," Rachel delves into the common experience of feeling overwhelmed by chaos and offers a transformative approach to navigate through it. Drawing on her extensive experience working with clients, Rachel introduces the concept of the 5,000-foot view, a powerful tool for gaining perspective and clarity amidst confusion. By stepping back from the chaos and observing their situations from a distance, listeners can unlock valuable insights and identify solutions that may have been previously overlooked. Rachel guides listeners through a series...2024-06-1210 min
Get Out Of Your HeadEP 21: How To Balance Your Masculine & Feminine EnergyIn the latest episode of "Get Out Of Your Head," Rachel delves into the complex yet crucial topic of Masculine and Feminine dynamics. Rachel begins by demystifying the concept, emphasizing that these energies exist within everyone, regardless of gender or sexual orientation. Rachel breaks down the traits associated with both Masculine and Feminine energies, highlighting their significance in various aspects of life, including the workplace and personal relationships. Rachel explores the impact of societal structures on these dynamics, pointing out how traditional patriarchal norms have often prioritized Mascul...2024-06-0539 min
Get Out Of Your HeadEP 20: Light Shadows - What are they? And how to work with them! Welcome back to another episode of "Get Out Of Your Head" with Rachel. In today's discussion, Rachel delves into a concept often overlooked in personal development: light shadows. Building upon the previous episode's exploration of triggers, Rachel introduces the idea that our triggers can reveal not only our "dark shadows," or the aspects of ourselves we dislike, but also our "light shadows," the remarkable qualities we've disowned within ourselves. While many discussions around shadow work focus on confronting our darker aspects, Rachel shines a light on the positive qualities we've...2024-06-0115 min
Get Out Of Your HeadEP 19: How To Work With TriggersWelcome back to "Get Out Of Your Head" with Rachel, where we explore powerful strategies for personal growth and self-awareness. In today's episode, Rachel dives into the transformative process of working with triggers, offering insights on how to fast-track personal development. Rachel begins by emphasizing the importance of paying attention to moments when we feel triggered by others, as these instances provide valuable opportunities for growth. Rachel shares the concept of "perception is projection," explaining that what triggers us in others often reflects aspects of ourselves that we either dislike or fear...2024-05-2211 min
Get Out Of Your HeadEP 18: How To Manage The Voice In Your HeadIn this episode of "Get Out Of Your Head", titled "How To Manage The Voice In Your Head", host Rachel creates a judgment-free zone, assuring listeners that nothing they say will be shocking. She dives into the concept of the voices we hear in our heads, explaining that they're a natural part of being human, as we think in words and pictures. Rachel reveals that our unconscious mind plays a significant role in our decision-making process, often determining our actions before we're consciously aware of them. These voices, stemming from our psyc...2024-05-1524 min
Get Out Of Your HeadEP 17: How To Make A Powerful DecisionWelcome back to "Get Out Of Your Head" with Rachel, where we explore the intricacies of decision-making and inner transformation. In this episode, Rachel delves into the struggle of deciphering between a yes and a no, tackling the everyday dilemmas that leave us feeling torn. Drawing from her experiences as an embodiment and success coach, Rachel sheds light on common patterns observed in her clients' decision-making processes, unveiling two distinct trends. Rachel challenges the conventional approach of delving into the "why" behind our decision-making, emphasizing the importance of recognizing and owning our...2024-05-0820 min
Get Out Of Your HeadEP 16: How To Connect To Your BodyWelcome back to "Get Out Of Your Head" with Rachel, where we delve into the process of reconnecting with our bodies and reclaiming our innate wisdom. In this episode, Rachel reflects on the journey of unlearning the societal conditioning that disconnects us from our bodies. From childhood to adulthood, we're taught to prioritize external validation and guidance, leading to a loss of touch with our inner sensations and intuition. Rachel emphasizes the importance of relearning to listen to the language of our bodies, which speaks through sensations, wisdom, and intuition. 2024-05-0114 min
Get Out Of Your HeadEP 15: The Female SuperpowerPodcast 15: The Female Superpower Welcome to "Get Out Of Your Head" with your host Rachel, an embodiment and success coach deeply passionate about exploring the nuances of human intelligence and potential. In this episode, Rachel delves into the concept of the female superpower, an aspect often overlooked in traditional discussions about intelligence. She reflects on the eight types of intelligence and how society tends to overvalue logical intelligence while undervaluing other forms. Rachel introduces the idea of body intelligence, which she refers to as body wisdom, as a significant aspect of this superpower. D...2024-04-2420 min
Get Out Of Your HeadEP 14: 8 Types of IntelligenceJoin host Rachel on a thought-provoking journey in this episode of "Get Out Of Your Head" as she explores the concept of intelligence beyond traditional measures. Drawing from Harvard's research on the eight forms of intelligence, Rachel challenges societal norms that overvalue logical intelligence while neglecting other forms. Through personal anecdotes and insightful commentary, she invites listeners to reconsider the limitations they place on themselves based on narrow definitions of intelligence. Rachel highlights the richness of human potential and encourages listeners to explore the various forms of intelligence that resonate with them...2024-04-1711 min
Get Out Of Your HeadEP 13: How To Find Your PurposeIn this episode of "Get Out Of Your Head," host Rachel delves into a topic that resonates deeply with many: finding your purpose. Through personal anecdotes and insightful reflections, Rachel shares a journey of self-discovery and growth that led her to uncover her own purpose. She touches on the common questions and challenges people face when seeking their purpose and offers tangible steps to navigate this introspective journey. Throughout the episode, Rachel emphasizes the importance of reconnecting with oneself and aligning with personal values as essential steps in unc...2024-04-1021 min
Get Out Of Your HeadEP 12: How To Master Your Mindset: Fixed vs Growth MindsetJoin Rachel as she delves deep into a topic that's fundamental to your personal development journey: Fixed vs Growth Mindsets. So, what's the deal with mindsets anyway? Simply put, mindset refers to our beliefs about what we can achieve, experience, and become. Are we fixed in our abilities, or do we believe in our capacity to grow and evolve? In this episode, Rachel will explore the stark differences between the Fixed and Growth Mindsets. Fixed Mindset adherents see their traits and abilities as static and unchangeable. On the other hand, Growth Mindset enthusiasts embrace the...2024-04-0321 min
Get Out Of Your HeadEP 11: How To Do The Things That Scare YouJoin Rachel on "Get Out of Your Head" as she explores how to embrace fear and step beyond your comfort zone. In this insightful discussion, Rachel challenges the belief that fear equals wrong choices, urging listeners to reconsider their decision-making process. Through personal anecdotes and practical examples, Rachel prompts reflection on choices driven by fear versus those rooted in desire or love. She emphasizes the need to assess whether decisions align with aspirations for growth and fulfillment. Rachel shares insights from her own journey and her clients' experiences, highlighting the tendency to m...2024-03-2718 min
Get Out Of Your HeadEP 10: How To Stop BingingJoin Rachel on this transformative episode of "Get Out of Your Head" as she delves into the topic of breaking free from binge eating. In this insightful discussion, Rachel shares her personal experiences and the valuable lessons she's learned along the way. Through introspection and research, Rachel discovered the deeper emotional and neurological roots of her binge eating habits. She explores the concept of an "internal threshold" and how emotions play a crucial role in influencing our behaviors. Rachel bravely discusses the various triggers for binge eating and her journey towards elim...2024-03-2023 min
Get Out Of Your HeadEP 9: How To Silence Self-DoubtIn this thought-provoking episode of "Get Out of Your Head," host Rachel dives deep into the intricacies of the strong, active mind and its impact on our success and happiness. Drawing from personal experiences and client anecdotes, Rachel paints a vivid picture of the hindrances that can trap even the most accomplished individuals in a cycle of doubt and fear. Through relatable scenarios such as feeling stuck in a high-paying career, fearing loneliness, or being paralyzed by the thought of making a life-changing move, Rachel guides listeners through the inner workings of negative visualization and i...2024-03-1423 min
Get Out Of Your HeadEP 8: How To Create Successful GoalsIn this insightful episode, explore the two distinct ways humans orient themselves and how this positively and negatively impacts goal achievement. Join Rachel as she delves into the intricacies of personal change, growth, and the mindset that shapes your path to success. Key Talking Points: Learn Why "Away from Pain" Matters: Understand the impact of focusing on what you want to move away from. Discover the reasons behind the limitations of this approach. Explore how this orientation influences your journey to change. Unloc...2024-03-0613 min
Get Out Of Your HeadEP 7: How to Remove GuiltWelcome to another insightful episode of Get Out Of Your Head, the space where we delve into the intricacies of human connections and personal growth. Today, we're unraveling the profound difference between taking responsibility for someone else's emotions and being responsive to their experiences. If you've ever found yourself overly attuned to others' emotional states at the expense of your own, this episode is crafted just for you. In this episode we will: Explore reasons behind prioritizing others over ourselves in emotional situations. Examine deeper motives for assum...2024-02-2813 min
Get Out Of Your HeadEP 6: How To Say No, Setting Boundaries, and Taking ControlThis episode is for people who find it challenging to decline invites, set boundaries, and prioritize their own needs. In this episode, Rachel dives deep into the art of saying no, a skill that often eludes us but is crucial for reclaiming your time and energy. Join Rachel as she shares her personal journey, resonating with listeners who have felt like a "human to-do list" and struggled with saying no. The episode unfolds with raw and relatable stories, creating a safe space for listeners to connect and reflect. Key...2024-02-2117 min
Get Out Of Your HeadEP 5: How to Change Instinctual Self-Limiting ResponsesDiscover why your ability to shape your personal growth is intricately tied to the time you allow between a triggering event and your response. Episode Highlights: Extending the Gap: Learn effective strategies on how to increase the time between the trigger and your response, fostering mindfulness and intentional living. Personal Alarm Bells: Understand the concept of Personal Alarm Bells and their role in creating awareness around habitual reactions. Crafting Your Alarm Bell: Walk through the process of creating a personalized Alarm Bell for those responses that no longer serve you well.2024-02-1418 min
Mason Hayes & Curran LLPGiving Your Club a Sporting ChanceWe hosted our Giving Your Club a Sporting Chance - Effective Management of Sports Organisations session on Wednesday 29 November.
In this episode, our speakers provide an update on best practices for governing sporting organisations. They cover top tips and common pitfalls and offered some practical insights on how to minimise risk and potential liabilities. They also gave a brief overview of recent and upcoming changes in the law that may impact the day-to-day operations of your sports organisation.
We also examined the implications for sporting clubs of the recent Domino's Pizza case, where the Supreme Court decided that delivery drivers...2023-12-1955 min
The Authentic Girls Club Podcast031 Become fluent in the language of your intuition: Body Intelligence with Rachel CurranDid you know we have eight forms of intelligence yet the majority of us get stuck in the same one!
This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's.
Here is how you can connect with Rachel...
Email list sign-up page
Link to book a complimentary Discover Your Path Call
Email address: hello@rachel-curran.com
Website
Instagram
LinkedIn
As ever, we...2023-12-0438 min
Get Out Of Your HeadPractical Steps to Shift from Scarcity to AbundanceJoin Rachel in exploring a fundamental concept that shapes the very essence of your life: the choice between a path of lack, limitation, and scarcity, or a journey filled with abundance and fulfillment. This episode uncovers the two key games that every person on the planet is playing, challenging you to identify which game dominates your life. Delve into the transformative insights presented in this podcast: Understanding the perpetual presence of the two key life games Discerning which game is currently shaping your reality Shifting gears into the game that fosters...2023-11-2427 min
Beyond Artist's BlockKatie Curran: How Creativity Helps Us Move Through Grief and LifeToday’s Guest: Katie Curran, MA, LMHCA, is a licensed mental health counseling associate located in Spokane, WA. She specializes in working with young adults, artists, grief, witchy folks, and identity/purpose struggles. She utilizes art, ritual, normalization, and alternative approaches to meet individuals where they’re at, recognizing that counseling is definitely not “one size fits all.” SHOW TOPICS Identifying the “language” we speak and using that language through therapy to be our most authentic selves Fostering empathy for and humanizing people who are incarcerated and those facing addiction The effect of gr...2023-11-2429 min
Get Out Of Your HeadMastering Self-Leadership: The 8 C's for Personal GrowthEmbark on a transformative journey of self-discovery with Rachel as this episode unravels the essence of self-leadership. What is it, and how can you recognize when you're in it or when you've veered off course? Discover the 8 C's of Self-Leadership and learn how to reclaim this empowering state when life throws you off balance. In this enlightening episode, Rachel explores: The 8 C's of Self-Leadership: Uncover the keys to personal empowerment. Indicators of being in Self-Leadership: Learn to recognize when you're in a state of true leadership. Identifying and breaking patterns: Understand...2023-11-2322 min
Get Out Of Your HeadThe 4 Stages of Creating & Sustaining New HabitsEmbark on a transformative journey with Rachel as this episode unravels the essential ingredient for creating enduring, sustainable change. Join the conversation on the power of embracing discomfort and the pivotal role it plays in achieving the results you desire. In this episode, Rachel guides you through the intricacies of the Change Process, breaking down the 4 stages and offering insights on how to navigate each step. From understanding the expectations of behavior change to rewiring your brain, this podcast provides actionable steps to support your journey toward success. Discover practical advice on identifying areas of...2023-11-2322 min
Get Out Of Your HeadUncovering the Why Behind Your Limiting BehaviorDiscover the profound insights that go beyond surface-level self-limiting behaviors in this enlightening episode. Host Rachel Curran delves into the core issues that drive behaviors such as people-pleasing, perfectionism, overthinking, and procrastination. In a world saturated with the idea that mindset alone can solve all problems, Rachel challenges this narrative and takes you deeper into the underlying issues that often go unnoticed. This episode aims to unravel the complexities beneath the tip of the iceberg, providing a compassionate understanding of why you are the way you are. Join Rachel on a journey of self-discovery, where...2023-11-2326 minEvent ExperienceShaping events in 2024: Networking, AI, inclusion, sustainability, and more with Will CurranIn this episode, Event Experience podcast host Rachel Moore interviews Bizzabo Head of Klik Will Curran (aka the founder of Endless Events). Curran discusses the evolution of event management, emphasizing the integration of data analysis and the growing influence of AI in the events industry. He shares his experiences with Klik technology, which provides more in-depth data for in-person events — similar to what was available for virtual events. He also looks back on his predictions for 2023 and notes the accuracy of some and the surprise of others. Here’s what you’ll hear about in this epi...2023-11-1324 min
Theatre Audience PodcastIn conversation with Queens Leah Vassell and Rachel Rawlinson from the musical SIXNatalie takes you on a captivating journey in an intimate interview with two of the dazzling Queens from the musical SIX. It's time to set aside what you thought you knew about the six Wives of Henry VIII and immerse yourself in this enchanting encounter. Natalie sits down with the remarkable Leah Vassell and Rachel Rawlinson, who shine as Queens in the hit musical.Prepare to be utterly amazed as Natalie delves deep into the captivating world where history assumes a whole new vivaciousness. The musical provides a fresh perspective on each...2023-08-2750 min
Our Stories WithinGetting Into Your Body A Panel Discussion on Embodiment“Get out of your head and into your body.” Ever heard this advice before? Wondering what it means or how going “into the body” can actually help you? We’re breaking it all down for you on today’s episode and I’m pleased to be joined by two amazing women, Jill Herman and Rachel Curran, both highly experienced with somatic work and embodiment. We’re discussing how trauma is stored in the body, how disconnection can lead to burnout, and how your body can be the source for the wisdom you seek. Whether yo...2023-01-1757 minOur Stories WithinThe Missing Piece - A Panel Discussion on Finding FulfillmentEver feel like something is missing? Maybe you feel it in your job, your home life, your social life, maybe all of the above. Everything “should” be good. After all, you’ve got a great career, great family, friends, a beautiful life many would say. But behind the scenes, something isn’t right. This is a common feeling, and one that I know well. So, what can you do to ensure you’re living a fulfilled life: one where you follow your heart, go after what you want with no apologies, no guilt, and no shame. If yo...2022-10-3155 min
The Rachel Holmes Podcast ShowFitness Industry Business Challenges right now with Rachel and Special Guest NicholaRachel talks to Nichola about the fitness industry and building your business through various challenges. This is a fantastic interview not to be missed and so relevant for fitpros right now! Don't forget to subscribe to the podcast show and leave your comments we love to hear from you! Contact Nichola on Facebook https://www.facebook.com/nichola.curran 2022-09-2636 min
Be You Podcast117 - Making the Leap to Freedom with Rachel CurranMany of us are not living in our purpose. Many of us don’t know what that purpose even is. For years, I was not living in alignment with my own purpose and gifts and it is something I’m still working on. But today’s guest is absolutely passionate about bringing people on their own journeys to the point of waking up thinking, “I can’t believe this is my life.” It is a leap to freedom. Rachel Curran takes us on those first steps through her high energy and relatability. This episode is one you won’t want to miss, espec...2022-01-3153 min
Infection Control MattersAirborne Transmission - would air filtration reduce a range of infections and why is there reluctance to recognise it? With Matt Butler, Christine Peters and Evonne CurranIn this, the first episode of 2022, Martin Kiernan talks to Dr Matt Butler, Consultant Geriatrician (Addenbrookes Hospital, Cambridge, UK), Dr Christine Peters, Consultant Microbiologist (NHS Greater Glasgow, Scotland) and Dr Evonne Curran, now an independent IPC Consultant. We start off by discussing how Matt came to design a study that looks at the effect of air filtration on a range of infections, including respiratory viruses and more 'common' pathogens like Clostridium difficile. We also discuss why it had taken so long for airborne transmission to be accepted as a mode of transmission. Books recommended by Evonne in the podcast...2022-01-2639 min
Queer ChaosEpisode 4: OUTsider Festival w/ Curran Nault & PJ Raval, & Photographer Rachel BrittonOn today's episode, OUTsider Festival conspirators Curran Nault and PJ Raval stop by to chat producing the queer transmedia Austin-based festival, and photographer Rachel Britton shares their process behind the visually stunning Dysmorphia photo series.Send your stories of queer failure (shit that didn't quite work out) to queerchaospodcast@gmail.com, follow us at @queerchaospod, subscribe wherever you get your podcasts, and leave a review at Apple Podcasts. Guest media:http://www.outsiderfest.org/PJ Raval: https://unraval.com/Buy Curran Nault's book Queercore: Queer Punk Media Subculture: https...2021-09-091h 03
God, Sex, and SangriaHow Accepting Are Progressive Churches of LGBTQ folks, really? with Brendan CurranLurie and Brendan discuss where progressive churches need to grow in their acceptance of LGBTQ individuals. They discuss the following two books as well:Stand Your Ground: Black Bodies and the Justice of God by Kelly Brown Douglas which you can find here: https://www.brooklinebooksmith.com/book/9781626981096The Wisdom Jesus: Transform Heart and Mind--A New Perspective on Christ and His Message by Cynthia Bourgeault which you can find here: https://www.brooklinebooksmith.com/book/9781590305805You can find Brendan Curran on Instagram: https://www.instagram.com/sr.brendanjcurran/And yo...2021-06-221h 29
ART FICTIONSMeandering Mourning and Collaged Reality (FIONA CURRAN)Guest artist FIONA CURRAN
joins me to chat about her work via Esther Kinsky's 2020 novel 'Grove : A Field Guide'. The story is directed by a narrator who takes a trip to a village on the outskirts of Rome which was supposed to be an adventure with her recently deceased partner.
Fiona and I go on to discuss how the work of her current solo exhibition developed during lockdown and a nasty bout of covid, as well as an earlier, major outdoor installation. We expand on landscape as a character, contemporary poetry, a balance of...2021-04-231h 10
SerotoninSelf Love with Jenna CurranChristie and Rachel talk to Aerie Ambassador, Jenna Curran about loving yourself in your own body. They also dive into how social media apps deal with body positivity posts, how Jenna deals with hate comments, and advice for feeling good in your skin for Valentine's Day and beyond. Serotonin socials: Tik Tok: @seretoninpodcastInstagram: @serotoninpod@rachshul@christie.ludwig2021-02-0851 minGod, Sex, and SangriaQueer Theology with Rev. Brendan CurranBrendan Curran talks to us about their experience as a queer pastor. Growing up a gay boy in the shadow of the AIDS pandemic, exploring Buddhism as a teen, and eventually making their way to seminary. We talk about liberation theology as it applies to queer theology and how queer theology and feminism are innately related. You can find Brendan on Instagram @sr.brendanjcurranWant to connect with us more? You can find us on Instagram @sexpositivechristianfeminists; @luriekimmerle; and @rachel.alba.coaching Have any comments, questions, or ideas for future episodes? Contact us at: spchristianfeminists at gmail dot co2021-01-2642 min
SRB Football & Media PodcastsThe Curran View Episode 41In Episode 41 of The Curran View with the Idol of Hillsborough Idol Terry Curran Topic of the Week Do fans really care who owns their Clubs.....we go behind the lens......TC gives his Five of the best foreign coaches/ managers off all time ....We look at Everton Football Club and Howard's Way Film. Everton TV Forest Cloughie talk about Rachel Viollet new film Big -Time Soccer .... ....and go out with Sweet Caroline pick ...... #thecurranview #terrycurran #srbmediaWith The Gabbie CabbieProduced and Edited by Chris BrowneSupport this show http://supporter.acast...2020-04-241h 04
Free Audiobook, Where Stories Come Alive, Take a DivePerfect Neighbours Audiobook by Rachel SargeantListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 346375
Title: Perfect Neighbours
Author: Rachel Sargeant
Narrator: Lara Falkner
Format: Unabridged
Length: 9:26:00
Language: English
Release date: 12-13-18
Publisher: HarperCollins Publishers UK
Genres: Mystery, Thriller & Horror, Suspense, Police Stories
Summary:
The perfect neighbours tell the perfect lies
A top ten Kindle bestseller
Behind the shutters lies a devastating secret
When Helen moves abroad with her loving husband Gary, she cant wait to meet her fellow expat teachers from the local International School. But her new start is about to become her worst nightmare
As soon as the charming...2018-12-139h 26
Free Audiobook, Where Stories Come Alive, Take a DivePerfect Neighbors Audiobook by Rachel SargeantListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 361267
Title: Perfect Neighbors
Author: Rachel Sargeant
Narrator: Lara Falkner
Format: Unabridged
Length: 9:26:00
Language: English
Release date: 12-13-18
Publisher: HarperCollins Publishers UK
Genres: Fiction & Literature, Mystery, Thriller & Horror, Suspense, Literary Fiction, Action & Adventure
Summary:
The perfect neighbors tell the perfect lies
A top 10 Amazon Kindle bestseller. A dark and twisty psychological thriller from a rising star in the genre, perfect for fans of THE COUPLE NEXT DOOR. When Helen moves into an exciting new neighborhood, she finds herself in a web of evil with no escape.
Behind the...2018-12-139h 26
Get Latest Free Audiobooks in Mystery, Thriller & Horror, Police & DetectiveThe Perfect Neighbours by Rachel SargeantPlease visit https://thebookvoice.com/podcasts/1/audiobook/346375 to listen full audiobooks. Title: The Perfect Neighbours Author: Rachel Sargeant Narrator: Lara Falkner Format: Unabridged Audiobook Length: 9 hours 26 minutes Release date: December 13, 2018 Ratings: Ratings of Book: 3.67 of Total 3 Ratings of Narrator: 4 of Total 2 Genres: Police & Detective Publisher's Summary: The perfect neighbours tell the perfect lies… A top ten Kindle bestseller Behind the shutters lies a devastating secret… When Helen moves abroad with her loving husband Gary, she can’t wait to meet her fellow expat teachers from the local International School. But her new start is about to become her worst nightmare… As soon...2018-12-1305 min
Get Latest Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveThe Perfect Neighbours by Rachel SargeantPlease visithttps://thebookvoice.com/podcasts/1/audiobook/346375to listen full audiobooks.
Title: The Perfect Neighbours
Author: Rachel Sargeant
Narrator: Lara Falkner
Format: Unabridged Audiobook
Length: 9 hours 26 minutes
Release date: December 13, 2018
Ratings: Ratings of Book: 3.67 of Total 3
Ratings of Narrator: 4 of Total 2
Genres: Police & Detective
Publisher's Summary:
The perfect neighbours tell the perfect lies… A top ten Kindle bestseller Behind the shutters lies a devastating secret… When Helen moves abroad with her loving husband Gary, she can’t wait to meet her fellow expat teachers from the local International School. But her new start is about to become her worst nightmare… As soon as...2018-12-139h 26
Access Top-Rated Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Perfect Neighbours by Rachel SargeantPlease visit https://thebookvoice.com/podcasts/1/audiobook/346375 to listen full audiobooks. Title: The Perfect Neighbours Author: Rachel Sargeant Narrator: Lara Falkner Format: Unabridged Audiobook Length: 9 hours 26 minutes Release date: December 13, 2018 Ratings: Ratings of Book: 3.67 of Total 3 Ratings of Narrator: 4 of Total 2 Genres: Suspense Publisher's Summary: The perfect neighbours tell the perfect lies… A top ten Kindle bestseller Behind the shutters lies a devastating secret… When Helen moves abroad with her loving husband Gary, she can’t wait to meet her fellow expat teachers from the local International School. But her new start is about to become her worst nightmare… As soon as...2018-12-1305 min
Real Talk with Rachel AwtreyLet's Talk About Money with David Curran | Episode 16This week, Rachel sits down with David Curran, a financial wellness coach in Birmingham, AL. They talk all things "money" from spending to saving, budgets to communication and accountability. It's all here. David gets to the root of Kingdom-minded finances and what makes them different from the world's standards. If you want to set, work towards, and reach financial goals or just get a peek at financial freedom, this episode is for you. Show notes: behindtheblisspodcast.com/shownotes/16 Learn more about your ad choices. Visit megaphone.fm/adchoices2018-09-0546 min
KPFA - Bay Area TheaterInterview: Head Over Heels I, Rachel York
Rachel York, in conversation with Richard Wolinsky.
Rachel York made her Broadway debut in 1989 in the Cy Coleman show, “City of Angels.” She went on to play Fantine in “Les Miserables,” opposite Julie Andrews in the Sondheim revue, “Putting It Together,” starred in the national tour, and came to San Francisco, of the revival of “Kiss Me Kate, ” appeared in Ragtime, Dirty Rotten Scoundrels and more recently, in the musical comedy “Disaster!” She is in San Francisco as a member of the ensemble of the musical “Head Over Heels!” which has its pre-Broadway try-out at the Curran from April 10th through...2018-04-0409 min
Futureproofing CanadaPO Podcast 38 - Andrew Scheer and Conservative policyAndrew Scheer and Conservative policy, a Policy Options podcast. The Conservative leadership race is over, and the contestants who pushed the envelope with more provocative policy ideas didn’t make the cut. They included Michael Chong, with his support for carbon taxes, Maxime Bernier, with his call to end supply management, and Kellie Leitch, who pushed for a “values” test for new Canadians.
Instead, consensus candidate Andrew Scheer won the day with a more cautious platform. So how will Scheer handle policy development for the party as it prepares for the 2019 election? Rachel Curran, a former policy director for prime minist...2017-05-3022 min
Burn Brighter Fitness and NutritionCoffee. From Frenemy to Best BudOh man, how I love my morning coffee. It's a ritual that brings me comfort as I step into my day. Is it actually doing my body good? Turns out coffee can totally boost OR wreck your health. It all depends on how you take it Once I learned this it helped me keep this friend in my life. What a relief! Coffee's been like a trusted friend It's gotten me through road trips, late night study sessions and helped me make some of my best friends. I feel like my generation was groomed to love coffee (late 90's high sc...2017-02-2100 min
The Nerdologues Present: MBSingEpisode 151 - MBSing with Mary Catherine Curran - Saturday Night LiveWant to hear how Saturday Night Live played a hand in Mary Catherine Curran's journey to Chicago? Of course you do. She's a total badass. It starts with falling for Phill Hartman as a cast member thanks to her first and biggest comedy love, The Simpsons. There's a time in there where impersonating Mary Catherine Gallagher got her through middle school. It continued with having the opportunity to meet cast members and attend show tapings while working with Sketch Up at University of Maryland. It culminates in her time in Chicago where she continues to learn about herself and what it mean...2016-04-272h 21The Nerdologues Present: MBSingEpisode 151 - MBSing with Mary Catherine Curran - Saturday Night LiveWant to hear how Saturday Night Live played a hand in Mary Catherine Curran's journey to Chicago? Of course you do. She's a total badass. It starts with falling for Phill Hartman as a cast member thanks to her first and biggest comedy love, The Simpsons. There's a time in there where impersonating Mary Catherine Gallagher got her through middle school. It continued with having the opportunity to meet cast members and attend show tapings while working with Sketch Up at University of Maryland. It culminates in her time in Chicago where she continues to learn about herself and what it mean...2016-04-272h 21