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Showing episodes and shows of
Rachel D Alvarez
Shows
The Business of You with Rachel Gogos
214 | Why Human Connection Is the Most Overlooked Growth Strategy with Omar Alvarez
Omar Alvarez is on a mission to reinvent how we connect—by bringing storytelling back to the heart of technology. With his startup KINNECT, he’s doing exactly that—creating a platform that helps people share their life stories, from past experiences to future dreams, in a way that’s meaningful, inclusive, and easy to use. Not only has he secured support for his vision, but he’s now poised to disrupt an outdated market and drive innovation, building a fresh space where technology meets human connection. With professional experience at some of the world’s most iconi...
2025-04-15
32 min
The Business of You with Rachel Gogos
214 | Why Human Connection Is the Most Overlooked Growth Strategy with Omar Alvarez
Omar Alvarez is on a mission to reinvent how we connect—by bringing storytelling back to the heart of technology. With his startup KINNECT, he’s doing exactly that—creating a platform that helps people share their life stories, from past experiences to future dreams, in a way that’s meaningful, inclusive, and easy to use. Not only has he secured support for his vision, but he’s now poised to disrupt an outdated market and drive innovation, building a fresh space where technology meets human connection. With professional experience at some of the world’s most iconi...
2025-04-15
32 min
Powder Break Podcast
Hailey Bieber en la Mira + Polémica con Blanca Nieves: ¿Rachel Zegler Arruinó el Cuento? | Ep 8
Hoy hablamos de los temas que están encendiendo las redes: desde el documental de 7 partes que expone a Hailey Bieber y cómo ha reavivado toda la conversación en torno a Selena Gomez y Justin Bieber, hasta la controversia detrás de la nueva película de Blanca Nieves, donde la participación de Rachel Zegler ha generado opiniones divididas y ha impactado la recepción del film. Prepárense para el chisme, el análisis y nuestras opiniones sin filtro.Síguenos en redes: @powderbreakpodcast @byvickyalvarez @byvivasDéjanos un comentario y dinos si te...
2025-04-10
51 min
Mujeres De Fe
Episodio 36 - En el lugar equivocado
Un tema que tocará tu vida, cuántas veces no te has sentido que no estás en el lugar correcto???? Ven y escucha lo que Dios tiene para ti hoy.
2025-03-10
12 min
Mujeres De Fe
Episodio 35 Apasionados ❤️🔥 por Jesús
Con una segunda parte Iris nos comparte cómo debemos nunca alejarnos de esa pasión ferviente por Jesús. No te pierdas este episodio será de gran edificación a tu vida.
2025-03-03
10 min
Mujeres De Fe
Episodio 34 Tocar el borde de su manto
Un testimonio de cómo él cree en Dios puede transformar no sólo una vida, sino una historia ♥️ Oros en este episodio nos comparte su fe y lo valiente que tuvo que ser para poder dar esos pasos de fe en Jesús para llevar a su familia a los pies de Cristo.
2025-02-24
14 min
Mujeres De Fe
Episodio 33 Nuestra actitud nos define
Con una mujer joven y emprendedora Yessi García, nos comparte la importancia de la actitud ante la vida. Te invitamos a escuchar y compartir.
2025-02-17
14 min
Mujeres De Fe
Episodio 32 Superando la pérdida
Con un corazón lleno de amor la evangelista Magali Ruiz nos comparte cómo fue su proceso para superar la pérdida y cómo atraves de Dios fue todo mejor y como el llenó su corazón de fortaleza.
2025-02-10
14 min
Mujeres De Fe
Episodio 31 - Mujeres de este tiempo
Dios te está llamando mujer para transforme tus generaciones.
2025-02-04
12 min
Mujeres De Fe
El principio de la sabiduría
Proverbios 1:7
2025-01-29
13 min
Mujeres De Fe
Milagros de Dios
Dios quiere hacer milagros en tu vida
2024-12-30
10 min
Mujeres De Fe
Agradecimiento
Dar gracias a Dios en todo
2024-12-30
05 min
Mujeres De Fe
Episodio 27 Los jóvenes y la tentaciones
Un joven apasionado por Dios
2024-12-23
08 min
Mujeres De Fe
Mi caminar 🚶♀️ con Dios
Un momento para reflexionar del llamado que Dios a puesto sobre nuestras vidas
2024-12-09
10 min
Mujeres De Fe
Corazones 💕 Agradecidos
Un momento para reflexionar de este 2024 y saber que Dios nos bendice aún más este próximo año 2025.
2024-12-04
10 min
Mujeres De Fe
Agradecimiento
En todo tiempo no olvidemos ser agradecidos con Dios
2024-12-02
07 min
Mujeres De Fe
Episodio 26 parábola de las 10 virgenes
Estemos listos para recibir a Jesús
2024-11-25
05 min
Mujeres De Fe
Episodio 24 Dios nunca llega tarde ⏰
Estás listo para el momento que Dios está ahí en tu puerta para que recibas tu milagro ???
2024-11-18
08 min
Mujeres De Fe
Episodio 23 No te afanes, cree solamente
No dejes de creer
2024-11-11
02 min
Mujeres De Fe
Episodio 22 La fe en los niños
Mateo de 9 años nos comparte su fe con Jesús
2024-11-04
06 min
Mujeres De Fe
Episodio 21 Vanidad de vanidades
Todo es vanidad
2024-10-28
04 min
Mujeres De Fe
Episodio 20 Seguir a Cristo parte II
Continuamos con la parte dos de lo que es Seguir a Jesús
2024-10-21
08 min
More than Sweat
Post Travel Chat
Welcome back to another catch up with your favorite girls! We dive right in after both Maria and Rachel were doing some traveling. Maria fills us in on her fabulous trip to Argentina and Rachel gives us the fall vibes while telling us about her girls trip in New Jersey. Take a listen and, as always, let us know what you think!
2024-10-21
36 min
Mujeres De Fe
Episodio 19 Seguir a Cristo
Una joven maravillosa nos comparte cómo ha sido para ella seguir a Cristo
2024-10-14
14 min
Mujeres De Fe
Episodio 18 No seas como Sanson enfócate
Con la joven y bella adoradora Helen compartimos un mensaje que nos invita a aprender de los errores y seguir siempre adelante entendiendo que Dios es nuestra meta.
2024-10-07
14 min
Mujeres De Fe
Episodio 17 Valientes
En este episodio escuchamos un mensaje de la pastora Gladys de la iglesia Fuente de los olivos, te invitamos a ser valientes.
2024-09-30
12 min
Mujeres De Fe
Episodio 16 Denea Allman la oración
Con la historia de la oración de Ana, la misionera Denea Allman nos comparte el poder de una oración.
2024-09-23
14 min
The School of Radiance with Rachel Varga
Integrating Feminine Energy Into Your Life for Slowing Aging with Amira Alvarez
How can embracing feminine energy lead to a positive cycle of support and fulfillment? How can you balance feminine energy and navigate challenges effectively? In this episode, Amira Alvarez and I delve into the transformative power of feminine radiance and how it impacts various aspects of your life. We discuss how embracing and amplifying feminine energy can lead to better relationships, slow aging, and create a positive effect in your life and the lives of those around you.Learn more about Amira Alvarez:Amira Alvarez, a UC Berkeley graduate, is the Founder and CEO of...
2024-09-17
1h 15
Mujeres De Fe
Episodio15 Alabanza y Adoración
Junto a la Pastora Pilar Chase de EUA y Iglesia Unida, nos comparte lo importante de adorar en medio de cualquier circunstancia.
2024-09-16
14 min
Mujeres De Fe
Episodio 14 Enamoradas de Jesús
Un episodio lleno de un amor genuino por Dios, la pastora Ceci Recio de El paso EUA 🇺🇸 nos comparte su trayectoria como pastora y cómo se enamoró de Jesús y tu también puedes vivir enamorada de tu creador.
2024-09-09
13 min
Mujeres De Fe
Episodio 13 Dios no te juzga
Junto con la pastora Arely y las pastora Raquel, Dios nos muestra su amor y su misericordia y como el no nos juzga el nos ama ♥️
2024-09-02
11 min
Mujeres De Fe
Episodio 12 la profecía en la iglesia profeta Jorge parte 2
En esta segunda parte el Profeta Jorge R. Nos enseña cómo es el corazón de un profeta, no te pierdas este mensaje
2024-08-26
12 min
Mujeres De Fe
Eoisodio 11 La profecía en la iglesia Parte 1
El Profeta Jorge de Mazatlan, nos comparte sobre el ministerio de la profecía y nos enseña cómo saber cuando es una profecía genuina.
2024-08-19
14 min
Mujeres De Fe
Episodio 10 Enfocadas
Las pastoras Deysi y Raquel, comparten un mensaje basado en Lucas 10:38, donde Dios muestra lo importante de Enfocarnos en las cosas que son eternas. Escúchalo será edificante a tu vida.
2024-08-12
14 min
Mujeres De Fe
Episodio 9 La prueba de la fé parte 2
En esta segunda parte somos ministradas para poder afrontar las pruebas que vienen, siempre de la mano de Dios.
2024-08-05
13 min
Mujeres De Fe
Episodio 8 La prueba de la Fé parte 1
La pastora Judith, junto con la Pastora Raquel nos comparten cómo vivir una vida en fe, aún en medio de las circunstancias.
2024-07-29
14 min
Mujeres De Fe
Episodio 7 La fé en el proceso
Aveces los procesos son difíciles pero con Dios todo es mejor, en este episodio Bonnie Dutka de Florida nos comparte su proceso de obedecer a Dios y mudarse a vivir a México.
2024-07-23
12 min
Mujeres De Fe
Episodio 6 La Reina Esther
En este episodio la pastora Liliana nos comparte sobre la Reina Esther y nos deja una profunda enseñanza de fe, no te lo pierdas.
2024-07-15
12 min
Get Spirited!
Interview with From Grief to Hope's Estrella Tinch
In this episode, Rachel interviews Estrella Alvarez Tinch, founder of From Grief To Hope, a non-profit dedicated to enriching the lives those grieving a passed loved one. Estrella talks about her background, why she started From Grief To Hope, her philosophy of grief support and spirituality, and she shares amazing personal stories with Spirit/her son Bert! Estrella's book, "Journey from Grief to Hope": https://tinyurl.com/2h8c34tkFrom Grief to Hope Website: http://www.fromgrieftohope.org/From Grief to Hope Private Facebook Group: https://tinyurl.com/4fdrzzskFrom G...
2024-07-12
48 min
Mujeres De Fe
Episodio 5 la fe en los jóvenes
Linda, una joven maravillosa, nos comparte cómo ha sido caminar con fe.
2024-07-08
13 min
Mujeres De Fe
Episodio 4 Mujer samaritana
Pastora Raquel y la Pastora Sandra nos comparten de la fe de la mujer samaritana y como su actitud cambió su historia. Seamos mujeres de fe
2024-07-01
11 min
Mujeres De Fe
Actívate en fé
Dios quiere activar en ti una fé poderosa
2024-06-24
05 min
Mujeres De Fe
Mujeres de Fe: Sara
El esperar en una promesa activa nuestra fe
2024-06-18
03 min
More than Sweat
Jamaica Recap
This Episode picks up right where Rachel and Maria left off! In Episode 38, the girls do a full recap of their 4th Retreat to Negril Jamaica. Grab a Red Stripe, sit in the sun and escape with us!
2024-05-06
46 min
More than Sweat
*Live* from Jamaica
Episode 37 is brought to you from the cliffs at Tensing Pen in Jamaica! This special recording was done while sipping coffee next to the ocean while during Maria and Rachel's 4th Retreat. Sit back, close your eyes and join us as we fill you in on what's happening on our trip!
2024-04-29
20 min
More than Sweat
Make or Break Friendships
Rachel and Maria are back for more conversations about friendships. What can "make or break" a friendship? How does dating or relationships with other people weigh in on a friendship? When do outside relationships take a toll on your own? Take a listen and let us know what you think.
2024-04-15
53 min
More than Sweat
Recap and Review
We are back again with another episode! Of course we are sharing our Bad B's, creeps and also our favorite ALDIs (I know I know not Trader Joes???). Rachel and Maria also chat about another podcast interview that was incredibly interesting. Take a listen and let us know what you think!
2024-04-01
00 min
More than Sweat
Reality Check
Welcome back to More Than Sweat and thank you for listening. In this weeks episode, we circle back around to our bad b’s, TJ’s and creep of the week. We also take a bit of a deep dive into a few reality TV shows and discuss what personal life information should be revealed as a “reality star”. Should these “stars” stay silent or share openly? Rachel and Maria discuss a few other shows and scenarios based around reality TV celebrities that are willing to put their private and personal life on national television. Take a listen and let us know what
2024-03-25
45 min
More than Sweat
Woman Rock!
In honor of international woman’s day, Rachel and Maria share their top five most influential woman. These Woman range from family to celebrities that helped shape, empower and uplift both Rachel and Maria throughout their lives. Take a listen! We hope this inspires you to reflect on some of the woman that helped shape you into the beautiful person you are today
2024-03-11
49 min
More than Sweat
Recap With Us
Welcome back to More Than Sweat! In this episode, Rachel and Maria catch up on everything thats been going on the past few weeks. From Travel to updates on life, the girls share it all. Take a listen and let us know what you want to hear more of!
2024-03-04
30 min
Mujeres De Fe
Decisiones
La vida se llena de Desiciones
2024-02-26
07 min
More than Sweat
A Rant For Woman Kind
Woman’s rant from Rachel and Maria just in time for the Super Bowl; YAY SPORTS! Take a listen to this weeks episode for all the information on Trader Joes, creeps, Sheros, and also our take on the Grammys. The girls also chat about the partners and spouses of pro athletes and the sacrifices they have made to be in that relationship.
2024-02-11
48 min
More than Sweat
Interviews
Interviews and being interviewed; what’s your take? Do you prepare ahead of time? Do you research who is interviewing you? Have YOU ever been the one interviewing? In this Episode, Rachel and Maria reflect on some of their past interviews and old jobs while discussing the process behind it. Wether you are being interviewed or are the interviewer, there is skill and preparation that should be done before hand.
2024-02-04
50 min
More than Sweat
January Tangent
In this weeks episode, Rachel and Maria “check in” as the first month of 2024 comes to the end. They discuss some of their intentions and wether or not they have stuck to them through these first few weeks. Enjoy this episode as the girls take this discussion through multiple “tangents” leading to deep conversations about feelings, changes and growth.
2024-01-29
54 min
More than Sweat
What Brings You Joy?
Maria and Rachel bring on a spacial guest and Health coach for episode 22. Welcome Mercy to More Than Sweat! With the first few weeks of the 2024 passing, we wanted to pick Mercy's brain on some ways to stay motived and have realistic "goals" for ourselves. Take a listen and let us know what you think!
2024-01-15
33 min
More than Sweat
Gift Guide
Need help deciding what to give as gifts this Holiday season? Maria and Rachel are here to help! The girls discuss their favorite gifts to not only receive, but to give. Take a listen and let us know some of your favorite gift giving secrets!
2023-12-11
1h 06
More than Sweat
The Woman In Me Review
Not only do Rachel and Maria chat about Trader Joes and creeps, but the book The Woman in Me. This book is a memoir by American singer Britney Spears. Both Rachel and Maria listened to the audio book, narrated by Michelle Williams. In this episode, the girls discuss the book and their thoughts about the story. Take a listen and let us know what you think!
2023-11-27
45 min
More than Sweat
Wine Country Recap
Post Retreat BLISS! Rachel and Maria tell you all about their most recent retreat to Wine Country. From the food, to the wine, and all the fitness in-between, the girls dive into how grateful they are for the 12 wonderful woman who joined them and the time they all had together.
2023-11-20
45 min
More than Sweat
We Have Some Thoughts
We Have Some Thoughts!!! As always...Take a listen while Rachel and Maria share their thoughts on current events and topics. We always want your input, so drop a comment and let us know what you want to hear about on the pod next!
2023-11-13
40 min
More than Sweat
All About Wine Country
Ever wonder what it would be like to join a Retreat with Maria and Rachel? Get a little insight on their process and planning when it comes to Retreats. Take a listen and comment on where you would love to travel with the girls!
2023-11-06
43 min
More than Sweat
Japan Recap
Welcome to the Japan Recap! After Maria took her 10 day trip to Japan, Rachel wants all the details. Join the girls for all the updates and hear how traveling across the world went for Maria. Let us know what you think in our comments and follow us on social media for more updates!
2023-10-30
1h 20
You Are Here
4: Valerie Alvarez, Wellness Blogger, on Moving Abroad and Creating an Aligned Life
Valerie Alvarez is a wellness entrepreneur and blogger who discusses her journey in what took her to move from San Francisco, California to Madrid, Spain. She now lives a life that's aligned to her dreams and shares actionable tips and insider insight into what you need to think about if you're curious about moving abroad. She also shares her passions around wellness, the importance of self-care, journaling, and how you can bring more mindfulness to your day.To connect with Rachel: You Are Here websiteRachel's Instagram
2023-09-21
44 min
More than Sweat
External Validation
Rachel and Maria both are fitness instructors who rely on their craft and the clients who show up to their classes every day. Of course there will be many reasons that class size is different (weather, holidays, seasonality), the amount of folks who show up can sometimes directly impact the validation they feel. Everyone can feel times when external validation makes them "happy" or "energetic", but when does it become problematic? Take a listen to this episode and let us know what you think!
2023-09-18
35 min
More than Sweat
Growing
Is there a relationship in your life where you feel as though you are unable to evolve or grow? Is it friendships, family, or lovers who can sometimes make you feel trapped in the old version of yourself? In this episode, Rachel and Maria chat about how some relationships can leave you feeling stuck in the past when all you want is to expand into your most current self.
2023-09-11
1h 04
More than Sweat
Party Pod
After a week of blue moons, retrogrades and feeling off, Rachel and Maria decided they needed a "party" episode. Sometimes you need to cut loose and have a glass of wine and relax. If the past few weeks have been strange for you, poor a glass of wine, and come on a very random (but fun) journey with the girls! Cheers!
2023-09-04
56 min
More than Sweat
"Periods"
In this week's episode we catch up with Rachel and Maria and dive into a conversation about feelings, love and emotions. Can you choose to love? Can you also choose to stop loving someone? Let us know your thoughts!!
2023-08-28
1h 04
More than Sweat
Barbie
Welcome to Season 2 of More Than Sweat. In this Episode, Rachel and Maria chat about the movie everyone is talking about; Barbie. Be aware, there could be a few small spoilers, so listen with caution. We will however leave you with this America Ferrera’s 'Barbie' Monologue: "You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a...
2023-07-31
44 min
More than Sweat
The Grande Finale
Thank you so much for listening to More Than Sweat! This is our finale episode of SEASON ONE. We can't wait to dive into Season Two. In this "two be continued" Episode, Maria and Rachel destroy some creeps, chat about nothing/everything, and obivuosly cheers to a year of our podcast. We LOVE you!
2023-07-24
49 min
More than Sweat
WTF are we talking about?
WTF are we talking about.....? In this episode the girls go off on a few random "thoughts" making this episode silly and fun. Have fun joining a conversation with Rachel and Maria about favorite products, Trader Joes, and random tangents.
2023-07-17
28 min
More than Sweat
Travel Girlies
Both Rachel and Maria happened to be traveling out of the country at the same time. In this episode they give a run down of where they traveled and what they did abroad.
2023-07-10
44 min
More than Sweat
Birthday Surprise
Rachel and Maria chat about creeps and some of their "targeted ads" before a little BIRTHDAY SURPRISE! Take a listen and enjoy!!
2023-07-03
34 min
More than Sweat
Travel Anxiety
Both Rachel and Maria are about to travel internationally and discuss the "travel anxiety" that comes before taking a big trip. Do you get "travel anxiety"? If you do, how do you handle it? Take a listen and let us know what you think.
2023-06-27
37 min
More than Sweat
When to Compromise
In this weeks episode, Rachel and Maria talk about compromising in relationships. When are you compromising fairly and when are you OVER compromising? Take a listen and let us know what you think.
2023-05-29
45 min
More than Sweat
Men Are Creeps And Other Things
Catch up with Rachel and Maria as they discuss what's been going and what's coming up! Also, Men Are Creeps!
2023-05-08
22 min
More than Sweat
Part 1: Woman's Health With Jen McNally
The girls have their first ever guest on the podcast! Welcome Jen McNally; Nurse Practitioner at South Miami OBGYN and besties to Rachel and Maria. This is a two part series starting with all things womans health!
2023-04-17
22 min
More than Sweat
Music
Rachel and Maria take a walk down memory lane and discuss some of their favorite songs and music from their past. Plus they went to happy hour before recording, so be ready for some fun with the girls!
2023-04-03
47 min
More than Sweat
Aging Like Fine Wine
When do we become "old"? What defines age? Do you feel "old"? Do you behave your age? Dress your age? Maria and Rachel discuss all things age in this episode!
2023-03-13
59 min
More than Sweat
Pivot
In this episode the girlies chat about pivoting. Whether it be pivoting from jobs, relationships or even personal goals, Rachel and Maria agree its the best thing you can do! If you are feeling the call to pivot, DO IT!
2023-02-23
39 min
More than Sweat
Pamela Anderson
Rachel and Maria RIDE for Pamela Anderson! On a real note, she paved the way for a lot of our generation and in this episode, we break down her new documentary. Let us know what you think!
2023-02-20
31 min
More than Sweat
Questions
Rachel and Maira fire off some questions after a few glasses of wine. We hope you get a laugh and enjoy this episode!
2023-01-30
46 min
More than Sweat
5 Good Vibes for 2023
Rachel and Maria assigned you all homework last episode. It was to think of 5 things you liked/loved from 2022 that you want you "bring forward" into 2023. The idea is to not remove or take away and restrict as resolutions, but to keep adding more things, people, experiences etc you love into your New Year.
2023-01-16
31 min
More than Sweat
Happy New Year!
Happy New Year from Rachel and Maria. Thanks for listening to us this long! In this episode we catch up with the two ladies and find out what they have been up to for the last two weeks.
2023-01-09
36 min
More than Sweat
Tarot Cards
Rachel and Maria read one another tarot cards and discuss what the message means to them.
2022-12-12
43 min
More than Sweat
Maria Gets High
Maria smokes a joint and Rachel fires questions out at her. The both laugh A LOT. This is an episode for anyone who needs a good smile or mood adjuster!
2022-12-05
38 min
More than Sweat
Marriage "Advice"
Both Maria and Rachel have been in relationships with their significant others for a long time and are both married. In this episode, they share some details about how they have made their relationships work and thrive and where they hit certain bumps along the way.
2022-11-28
48 min
More than Sweat
Advice To Baby H
Rachel and Maria share their advice for Baby H!
2022-11-14
43 min
More than Sweat
Anxiety
Todays episode is one many of you may relate to....that awful bitch: ANXIETY! Rachel and Maria talk about what anxiety makes them feel and how they try to cope. Remember, if you have anxiety, you are NOT alone!
2022-10-31
46 min
More than Sweat
Body Image
Maria and Rachel discuss body image and their journey through the years with their physical appearance.
2022-10-03
44 min
More than Sweat
Podcasts and Shows
Maria and Rachel chat about some of their favorite podcasts, what they like to listen to, and a few shows that help them relax.
2022-09-26
28 min
More than Sweat
Santa Fe Recap
Rachel and Maria hosted their second retreat in Santa Fe New Mexico! In this episode, they fill you in on how the retreat went, what they loved, and general thoughts on New Mexico.
2022-09-19
25 min
More than Sweat
Bucket-List Destinations
Maria and Rachel share their dream destinations.
2022-08-29
00 min
More than Sweat
Giving Zero F*cks
Rachel and Maria chat about giving and not giving zero f*cks.
2022-08-15
29 min
More than Sweat
Girlfriends
In this episode Maria and Rachel dive in to the importance of having girlfriends! How grateful are you to have girlfriends or really FRIENDS as you get older?
2022-08-01
28 min
More than Sweat
More than Sweat
Find out how Maria and Rachel got into fitness, decided to work together and start this podcast! Visit us on instagram at
2022-07-22
23 min
Wizards of Ecom
#083 - All You Need To Know About How To Succeed With KDP, With Rachel Ollen
You are not a writer but you have a story to tell. Here's good news for you! You don’t have to be a writer to write but you can still publish a book that you dream of writing and publishing and make profit out of it. Rachel Ollen will walk us through the how-tos of KDP or Kindle Direct Publishing. If you are ready to dig in and make use of your writing skills or books ideas, listen in because this episode is full of nuggets you wouldn’t want to miss. Rachel wishes you to be i...
2021-04-21
40 min
The Tiny House Ideas Podcast
Episode 8: Skoolie Life, with Joel & Rachel
Welcome to Episode 8 of 'The Tiny House Ideas Podcast'!On todays episode, we are joined by Joel & Rachel Binkerd. The couple have been living in their converted school bus (Binks Bus) with their cat Monte for over a year now. On this podcast episode, we discuss the process of going tiny and their advice for others looking to do the same.This is the perfect podcast for those of you that love tiny houses, minimalism, sustainable living, personal development and everything in between. On the podcast, we will be talking about how to live a...
2021-02-28
36 min
Choose You with Gabby Alvarez
#10: Healing Your Inner Child, Emotional Regulation and Setting Boundaries with Rachel Havekost
This week's episode is epic! It is filled with insights and knowledge from Rachel Havekost who has her masters in Counselling and is now a mentor and healer who focuses on healing our inner child. She gives amazing background understanding to issues we all struggle with today and how they can be rooted in our childhood and tangible ways in which we can begin our own healing. If you guys like what you hear definitely check her out on instagram @Rachel_havekost and check out the link to her inner child master class!And f...
2020-10-06
53 min
Femme Regard Podcast
Mental Health and Movies with Rachel Leyco
Hosts Carolina and Tessa chat with guest Rachel Leyco, actress and filmmaker. While the ladies of Femme found Rachel on Instagram, you can watch her on Netflix's Atypical, among other hit shows! “It’s a lot of fear… the fear of not being good enough, the fear of failing… put actionable steps to your bigger goal.” Be sure to check out Feedspot's Top 35 Film Podcast list, we clocked in at number 19! https://blog.feedspot.com/filmmaking_podcasts/ --- Support this podcast: https://anchor.fm/femme-regard-podcast/support Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-06-26
33 min
Femme Regard Podcast
Mental Health and Movies with Rachel Leyco
Hosts Carolina and Tessa chat with guest Rachel Leyco, actress and filmmaker. While the ladies of Femme found Rachel on Instagram, you can watch her on Netflix's Atypical, among other hit shows! “It’s a lot of fear… the fear of not being good enough, the fear of failing… put actionable steps to your bigger goal.” Be sure to check out Feedspot's Top 35 Film Podcast list, we clocked in at number 19! https://blog.feedspot.com/filmmaking_podcasts/ --- Support this podcast: https://anchor.fm/femme-regard-podcast/support Learn more about your ad ch...
2020-06-26
34 min
COLD BREW CHICK
Episode #7: Taking the “Night Watch” with John Alvarez of Nautical Bean
There are many reasons why we love cold brew – the taste, the smoothness, the lower acid content, and of course the caffeine! But there are some who are taking cold brew to a whole new level in caffeination, like Captain John Alvarez of Nautical Bean Coffee, located in my hometown of Oceanside, California. Join us as we journey through John’s twenty year journey with cold brew, learn about the famous “Night Watch” coffee that’s energizing all of San Diego, and discuss the trends in cold brew and what’s to come for Nautical Bean. www.nauticalbeancoffee.com www.nightwatchco...
2017-11-09
34 min