Shows
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation129 // Nervous System Dysregulation, Old Patterns & What I Did Differently This TimeEver catch yourself repeating a pattern you swore you'd healed? In this episode, I share what surfaced when I found myself back in an old loop— and what shifted when I chose presence over performance. If your nervous system still clings to urgency, even after all the inner work… This conversation is for you. Quick links: Join Rooted Capacity™ → https://bit.ly/rootedcapacity DM me the word "pattern" on Instagram or shoot me an email → @coachrachelfernandez → rachel@naturalwaymama.com
2025-11-0420 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation126 // When You're Holding It Together But Boiling InsideIf you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you. In today's episode, we unpack: What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of internal pressure How to stop labeling life as a "hard season" and start expanding your capacity to feel joy again You weren't made to just manage life. You were m...
2025-10-2918 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation125 // The Matriarch Memos - I Thought It Was ADHD But Really It Was My Trauma ResponseIn this quick Matriarch Memo, Rachel shares a personal story about how what looked like ADHD-fueled procrastination was actually something deeper—a stress loop that felt productive but was silently draining her. If you've ever told yourself "I work better under pressure," this is for you. → Rooted Capacity is open now at the founding member rate. DM or email Rachel the word ROOTED to get all the details and lock in your spot at the lowest price it will ever be offered. DM Rachel on Instagram: @coachrachelfernandez Email Rachel: rachel@natu...
2025-10-2511 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation124 // Addicted to Stress to Get Things Done? The Hidden Costs of High-Functioning MotherhoodYou've mastered the art of doing it all—juggling kids, work, home, and a million mental tabs. But if you've ever caught yourself saying, "I just work better under pressure" or "Stress keeps me going," this episode will challenge the very system you've come to rely on. In this episode, we unpack the real cost of running on stress, why your body might be addicted to the buzz, and how high-functioning motherhood can mask deeper burnout. Inside this episode: – Why stress feels like a superpower (until your body says otherwise) – The biolog...
2025-10-2324 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation123 // Why Rest Still Feels Like Work For High-Functioning MomsYou're resting. You're doing less. You're trying to recharge. But your body still feels… heavy. Your mind still spins. And rest isn't restoring you the way it used to. If you're a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air. We're unpacking the hidden reason you're still tired even when you rest—and the missing link your nervous system needs to feel safe and expand beyond regulation. 💌 Want support building the capacity to feel restored—...
2025-10-1617 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation120 // Think You Have a Discipline Problem? Maybe Its THIS InsteadYou've tried routines. You've prayed harder. You've disciplined yourself into the ground. And you're still tired. In this episode, we're flipping the script on why you feel like you can't "keep up"—and what's actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so stuck, this one's for you. ✴️ DM me the word READY on Instagram for your next step. Instagram: @coachrachelfernandez Email: rachel@naturalwaymama.com
2025-09-3012 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation119 // The Depletion Tactic: How the Enemy Uses Exhaustion to Derail Your Kingdom CallingIs your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You'll learn why your nervous system is more than a vibe—it's a vessel God wants to resource, not just regulate. If you're a high-capacity mother who loves God, leads boldly, but feels quietly exhausted… this episode will help you see your burnout through a whole new lens. What You'll Learn: Why physical depletion is the en...
2025-09-2418 min
Homeopathy SpotlightEp 41: What the Research Really Says About Homeopathy with Rachel RobertsSend us a text"You cannot say there's no evidence anymore." -RachelRachel Roberts joins the conversation to share how she went from a biology student skeptical of homeopathy to becoming one of its leading research voices. She talks about the moment her perspective changed after learning about homeopathic hospitals and doctors practicing worldwide, which set her on a new path. Rachel reflects on her years as a practitioner, lecturer, and research consultant, and how her work with the Homeopathy Research Institute has helped strengthen the scientific foundation of the field. She also speaks openly...
2025-09-0322 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation115 // From the Trenches: Losing Time to Your Business at the Expense of Your Kids? Try ThisEver tell yourself, "I'll just check one thing…" and then—bam—you've lost 45 minutes and your kid is now covered in flour? Yeah, me too. In this short episode, I'm getting real about the actual reason this keeps happening. It's not just a discipline issue—and you're not failing. It's your nervous system trying to keep you safe in what feels predictable: work. Inside, I share: What's really going on when you can't step away from your business brain A practical nervous system reset that works in the moment The quest...
2025-08-2310 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation114 // Thriving Business, Anxious Body? Why Success Still Feels Like HustleYou've built the business, hit the milestones, maybe even had your best month yet. On paper, everything is working. But at night? Your brain still won't shut off. You're snappy with your kids even when you want to be present. And no matter how much you do, you still feel… behind. In today's episode, we're digging into why hustle doesn't just live in your calendar—it lives in your body. And I'll give you three ways this shows up. If you've ever thought, "I should feel peaceful by now, but I d...
2025-08-2119 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation111 // Does God Care If You're Happy, Mama? The Surprising AnswerThere's a common belief floating around that God doesn't care about your happiness—only your sanctification or growth. But is that what Scripture really says? In this episode, Rachel dives into a new perspective on happiness and joy from a biblical lens, explores how Jesus modeled meeting his own needs during ministry, and challenges you to rethink what it means to thrive as a mother. 🎧 Tune in for a heart-stirring conversation that just might change the way you see your calling, your joy, and your emotional well-being. ✨ Bring peace into your home in 5 days wi...
2025-07-3118 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation108 // The Real Reason I Hit Pause (And Why It's Hard to Admit)In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn't working anymore—and who's craving a gentler, deeper rhythm for resourcing herself and regulating her nervous system. What You'll Hear: Why burnout doesn't always feel dramatic (but still hits hard when you ignore burnout signs) The real-life personal challenges that br...
2025-07-0220 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation104 // Is Mom Rage a Holy Spirit Problem? The Surprising AnswerFeeling like mom rage is something you should just be able to pray away? In this episode, we explore the deeper reasons behind mom rage and why it's not just a Holy Spirit problem. Discover God's design for your body and mind and the lies that Satan wants you to believe to keep you from true healing. blessings, Rachel BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Book a free discovery call right here to...
2025-02-0619 min
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationYour Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases CalmJOIN THE FREE CHALLENGE HERE: https://bit.ly/breakyourangercycle Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...) Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace. I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take...
2024-12-1901 min
THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity70 | From Mom Rage to Peace and Calm with Rachel FernandezRachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems.
After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous system with food, rest, movement, and mindset so she could show up as a present, joyful mom. She loves to help other moms find their own path to healing their anxiety so they can stop yelling, start laughing, and finally find their calm in motherhood.
You can...
2024-11-2638 minTHE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity70 | From Mom Rage to Peace and Calm with Rachel FernandezRachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems.
After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous system with food, rest, movement, and mindset so she could show up as a present, joyful mom. She loves to help other moms find their own path to healing their anxiety so they can stop yelling, start laughing, and finally find their calm in motherhood.
You can...
2024-11-2638 min
The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP373// The Number One Technique To Calm Your Overwhelm And Frustration As A Busy Mom: With Guest Rachel FernandezDo you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcast where she helps Christian moms regulate their emotions by calming their nervous system. Grab that lukewarm beverage, pull up a chair and settle in as we talk about mom struggles, anxiety, and easy practical ti...
2024-09-1051 min
Latinos Out LoudKati Fernandez: An ESPN Champion OUT LOUDOn this episode, shot earlier this summer, @RachelLaLoca is on-location at The Heart Tower chatting it up with Kati Fernandez, Senior Director, Head of Development at ESPN. Kati has a fascinating job and is breaking barriers. The two chat about representing for the culture and for females in sports and entertainment, moms on dating apps, sports betting, storytelling, Amazon purchases and more. Check out the episode to laugh and learn! Follow Rachel @RachelLaLocaFollow Kati @soykatifernandez And follow the Yellow Brick Road while you're at it...
2024-08-2243 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful MotherhoodAre you struggling with constantly feeling overstimulated in motherhood? Like you're flying off the handle constantly because the noise and mess and just GETS to you. You don't understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you're just still feeling like a failure on a daily basis. Your anger and frustration is first and foremost and its really affecting your relationship with your kiddos. Your mental health needs HELP. The problem, mama, is that your nervous system needs some support but you're...
2024-08-0825 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able to help calm the immediate anger and frustration that wells up in you when you hear it and actually show up effectively in those moments to hold space for your little's emotions instead of escalating the...
2024-04-1826 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation72 // Stop Reacting In Anger with This Radical Movement Practice as a Working MomYou're feeling guilty again because you just yelled AGAIN. You don't know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don't even know where to start as a Christian working mom. You're the cook, the family doctor, the house cleaner, the employee, and the chaffeur so its no wonder you're a mom with anxiety. If you're desperate to leave the emotional ou...
2024-04-1126 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce AnxietyDoes motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it's slowly destroying our well-being. So how do you stop that feeling of being rushed? Today I'll show you the No. 1 thing you need to finally slow down and reduce anxiety naturally–even as a working mom wearing multiple hats every day. And I'll walk you...
2024-04-0524 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce AnxietyDoes motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushed? Today I’ll show you the No. 1 thing you need to finally slow down and reduce anxiety naturally–even as a working mom wearing multiple hats every day. And I’ll wa...
2024-04-0403 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom AnxietyDo you feel like your mom anxiety is just a problem with your mind? Like it's just something that's "wrong" with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxiety is a message from your body. It's a message that something is off at the root. And your metabolism is the best place to start to see if you h...
2024-03-2817 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian MomDo you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you're a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to see the blessing and joyful motherhood God has for you as a Christian mom. I'm walking through a 5 step process that will help you set aside the anxiety s...
2024-03-2119 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create CalmOkay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's dive in, get a little sciency to understand whats going on with our hormones and stress response, and find out why this super simple strategy is so effective at calming your body. B...
2024-03-1414 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working MomFind yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overstimulation, examples of each, and then practical ways you can reduce each type so you can stop feeling so emotional with all the mom anxiety. Ready to calm the chaos, mama? Grab those earbuds and let's heal!
2024-03-0816 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationWelcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and StrategiesReady to reduce your anxiety and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven't done yet? There's a way to simplify meeting your basic needs so you can create more time in your day, grow your mindset to focus on abundance instead of scarcity, and maintain balance in your life and motherhood. Hey, I'm Rachel Fernandez, anxiety coach, food...
2024-03-0401 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful MotherhoodOkay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things you're balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom! I'm walking through 6 different reasons that could be affecting your outlook on Christian motherhood and then we're digging deeper to discover how we shift our outlook from overwhelmed mom to present mama. Often, these six different things creep into our...
2024-02-2943 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation65 // 4 Steps to Stop Your Mood Swings as an Anxious MomYou're making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to balance mom life, work life, and home. So often your emotional state as a working mom is not given the space it deserves–especially as a Christian mom. So I'm diving into 4 simple steps to...
2024-02-2229 min
EERIE THOTSE21 The Murder of Gabriel Fernandez & ZOZO DemonHappy 21 besties! Today Samm is covering the senseless abuse and murder of Gabriel Fernandez. This case is incredibly graphic and horrifying, so we're giving you a content warning for child abuse, murder of a child, and discussion of those details. Listen at your own discretion. Then Rachel makes things worse by covering the ZOZO demon. Again, content warning, we understand if you want to sit this one out, we still love you!
If you are still here and still listening, thank you!! We love you and we want to hear from you at eeriethotspod...
2024-02-191h 41Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation64 // The Power of Dreaming Big to Unlock Growth in 2024 as a Working MomIf you're a high-achieving mom like me, then the new year may be fraught with just a touch of overwhelm with all the things you want to accomplish. You want to balance those big goals as a working mom with your want to be present with your babies. You want to set goals but you also don't want to cause more motherhood overwhelm or overload yourself as an anxious mom. Maybe as a work from home mom you're wondering exactly how you make progress in staying focused on work and still finding time to keep your home. T...
2024-01-0430 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation63 // Holiday Anxiety In Full Swing? 5 Bible Verses to Rest in the Joy and Peace of the Christmas Season as an Anxious MomYou sucked into the holiday crazy? Find that whole supposed peace and joy of the season feeling like a pipe dream? Holidays come with so much PRESSURE for us working moms. We've got goals we want to hit by the end of the year, kids to prepare for traveling (or visiting family), gifts for everyone to finish up buying, and wrapping and shipping...and well everything else on our plates. It's so easy to find anxiety taking a front seat to the Christmas season and missing out on the entire purpose of our celebration.
2023-12-2022 min
Chat With Us PodcastIs he the one? With Alexis FernandezRach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one. You can find Alexis on Instagram here.You can find Rachel on Instagram here.You can find Emma on Instagram here.Follow our socials:InstagramTikTok
2023-12-0457 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation62 // 5 Non-Traditional Ways to Balance Hormones AND Decrease Anxiety as a Christian Working MomOften as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It's no wonder you're struggling to show up as a present mama! But I've got good news for you–healing your anxiety also heals your hormones. On the last episode, I broke down the huge connections between anxiety and hormones, why healing one heals the other, and how AMAZINGLY God has designed our bodies to...
2023-11-1333 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working MomOften as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It's no wonder you're struggling to show up as a present mama! But I've got good news for you–healing your anxiety also heals your hormones. There's a huge tie between your mom anxiety and your hormones! If you feel hormonal (hello crappy periods, crazy mood swings, lots of skin issues, etc) then you're goi...
2023-11-1031 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHMIf you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe. As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs to feel safe, then you end up with supercharged stress hormones, skyrocketing mom anxiety, and the inability to calm down and just present with your kiddos. If you're r...
2023-10-2725 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation59 // THE Key to Defeating Motherhood Anxiety for Working Moms & Life UpdateI'm baaaaaaack, mama! And I can't wait to share ALL the things on my massive life upheaval and changes, how it's impacted my motherhood anxiety, and the KEY I'm falling back on to rebuild my foundational systems to defeat overwhelm and mom anxiety. So grab those earbuds, mama! It's time to heal! blessings, Rach IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU? Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits? My a...
2023-10-1943 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the DayWHAT'S YOUR ANXIETY STORY? I want to hear about how anxiety shows up in your life. Fill out this form here and get entered to win free anxiety management coaching from me! BUILD YOUR ANXIETY MANAGEMENT ROADMAP: Sick of anxiety setting the tone in your home? What if you could have a plan in place to turn to every time you felt your anxiety take control? My anxiety management coaching helps you identify your triggers to build an anxiety management system personalized to you. Together we will build a plan...
2023-07-2118 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation57 // Feel Behind from Summer Chaos? 3 Questions to Focus on Your Progress as a Work from Home Mom and Rest in God's ProvisionSummer chaos getting the best of you? Mom anxiety in full swing about all you HAVEN'T accomplished as a work from home mom? As a working mom you may feel like your business plans have gotten side-tracked and those big goals you set are taking longer than you expected. Your pushing timelines, adjusting expectations, and maybe feeling a bit like a failure. It's easy as a high-achieving mom to get distracted by all the ways you see yourself "falling behind." But the truth is, you're exactly where God wants you to be. ...
2023-06-2921 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation56 // Is Birth Control Increasing Your Anxiety as a Working Mom? 3 Reasons It Might Be Contributing to Your Mom StressIf you struggle with mom anxiety and have ever taken birth control, there are some truths you need to know about how it impacts your mom stress, your anxiety, and even your business goals. When I realized the impact birth control had on my cycle, hormones, moods, and health long term, I was floored that no one had ever told me. I'm diving into 3 ways hormonal birth control impacts your anxiety as a mom, why it might be a mom anxiety trigger, and how it could be influencing your overwhelm as a mompreneur. Wh...
2023-06-2932 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation55 // Calling All Angry Moms! Try This Thought the Next Time You Start to Lose Your Temper With Your KidsEver yelled at your kid because you were trying to get something done and he just would not. stop. bothering you until you lost it? Mom rage is a real threat to the peace of your home and you're not alone in dealing with feeling like you're just a stressed out, angry mama. Maybe you've been in the kitchen, trying to get dinner done, and you find yourself yelling at your toddler for doing something inappropriate because you just don't have time to respond to the situation calmly. I know as a working mo...
2023-06-2924 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working MomDid you know energy issues tie back to a lack of nutrients in the body? If you're feeling depleted, drained, and can't seem to even find enough energy to enjoy hanging out with your girlfriends–there's more than busy mom life to blame. Yes, mama, motherhood can be challenging. And yes, balancing work and motherhood has it's hurdles. The world tells you that parenting those littles is a thankless job, exhausting, full of overwhelm, and battling motherhood exhaustion on a daily basis is normal. But I'm here to tell you that's a load of...
2023-06-2722 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation53 // The Nasty Truth about Perfectionism and Why It's Keeping You Stuck as a High Achieving MomEver gotten hung up on moving forward because you never felt like something was "ready"? Welcome to the curse of the anxious mama–perfectionism. Perfectionism may initially seem like a good thing. As a high achieving mom, I'm sure you've faced the desire to produce excellence. BUT when your brain starts turning your desire for good work into perfectionism, you will start noticing you're straight up stuck. Stuck from getting that business idea off the ground. Stuck in editing mode for WEEKS on that next blog post. Stuck on getti...
2023-06-2216 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation52 // Be More Present at Mealtimes as an Anxious Working Mom with These 5 StepsLet's get real. When you're a working mom (or ANY mom), mealtimes can be more stressful than enjoyable. But girl, I'm on a mission to banish the idea that feeding our families always comes with a heaping side of mom stress and anxiety. Meals are such a beautiful opportunity to connect with our family, especially if you're a work from home mom. Often as anxious moms we get so caught up in trying to get dinner on the table or take care of our kids that we never get a chance to actually be present during the m...
2023-06-2024 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation51 // 6 Creative Ways to Start Your Day with Jesus as an Anxious Work from Home MomFeel like mornings are impossible as a work from home mom? When you start your day diving right into serving everyone around you, whether that's by answering emails as a working mom, answering a baby's cry first thing out of bed, or maybe even being tied to your bed in the morning as a co-sleeping mom–it supercharges that mom anxiety you're working so hard to get rid of! You might feel like it's impossible to fit ANY time in for yourself in the morning as an exhausted mama. But I'm going to give you so...
2023-06-1516 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation50 // 5 Steps to Overcome Analysis Paralysis As an Anxious Work From Home MomEver face a big decision and find yourself overthinking it, over-researching, spending WAY too much time weighing the pros and cons and never actually moving forward with anything? This is one of the biggest ways mom anxiety can swoop in and keep you stuck in overwhelmed motherhood. Taking action is the most crucial step to moving forward in your life. Whether that's as a high-achieving working mom who needs to make a business decision or as a work from home mom who is trying to determine the best childcare option. Being a mom wi...
2023-06-1319 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation49 // 10 Reasons You Have No Energy as an Anxious Work From Home MomThere are so many things that impact how you feel throughout the day. Yes, motherhood is hard and challenging a lot of the times. Motherhood overwhelm is real. But you don't have to go through every day feeling drained, exhausted, with no energy. Here are 10 reasons you might be feeling exhausted with no energy. Let's ditch the exhaustion, anxious motherhood, and start living vibrantly. Grab those earbuds and let's learn, mama! blessings, Rach FREE COFFEE ON ME! Book a 15-min market res...
2023-06-0811 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation48 // Stop Worrying About Your Kids With This Scripture Reminder for the Anxious MomEver find yourself worrying about your kids all the time? Wondering if they'll turn out alright, if you're doing all the right things, whether they'll have what they need to succeed? This Scripture passage is the reminder you need that God is sovereign and in control, and you can trust Him to take care of not just your kids...but you too. So grab those earbuds, and let's get calm, mama! blessings, Rachel FREE COFFEE ON ME! Book a 15-min market research call with me h...
2023-06-0711 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation47 // How to Create a Flexible Work Schedule and Finally Be Consistent in Your Business as a WFHMI know you've heard it–Consistency is the key to business success. Especially as a mompreneur. But do you ever feel like it's impossible to find time to actually work on your business? Between interrupted nap times, toddler tantrums, unexpected sickness, it might feel like the entire world is against you actually getting anything done. So you try to schedule time to work, but it inevitably is interrupted by …. well…. LIFE. And that consistency you've been told is so important just never actually happens. So your business struggles, your income is...
2023-06-0223 min
Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization39 // Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed PodcastAre you feeling anxious, stressed, and overwhelmed? Have you started decluttering but want to do more to feel better? Are you interested in finding a holistic solution but you’re not sure where to start? Do you want to build your stress resiliency so you can better cope with the (numerous!) stresses of being a mom? Rachel Fernandez is here to help!
Rachel is a Jesus-loving, messy-bun wearing, work-at-home mom to two under three. After a lifetime of anxiety and stress affected her fertility and caused a devastating miscarriage and mental breakdown, she discovered the beauty of ho...
2023-06-0133 minMoms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization39 // Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed PodcastAre you feeling anxious, stressed, and overwhelmed? Have you started decluttering but want to do more to feel better? Are you interested in finding a holistic solution but you’re not sure where to start? Do you want to build your stress resiliency so you can better cope with the (numerous!) stresses of being a mom? Rachel Fernandez is here to help!
Rachel is a Jesus-loving, messy-bun wearing, work-at-home mom to two under three. After a lifetime of anxiety and stress affected her fertility and caused a devastating miscarriage and mental breakdown, she discovered the beauty of ho...
2023-06-0133 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation46 // BONUS! 4 Steps to Reduce Your Mom Anxiety and Increase Focus as a Working MomAre you sick of running ragged, feeling like time gets the best of you everyday, and feeling like it's impossible to balance work and kids and home?! The dishes need to be washed, the laundry is STILL piled in the corner from last week, and the contents of your makeup bag (that you never use) is currently on your bathroom floor from your toddler but who knows when you'll pick that up. But you still have a project due. Maybe you are getting in the work time, but by the time you're done, it's taken ev...
2023-05-3123 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation45 // The #1 Thing You Need to Beat the Exhaustion Holding You Back From Work Life Balance as a High Achieving MomYou finally make it through your day running after your littles, navigating nap times, maybe fitting a little work in here and there. Now it's time for you to get some real work done and the thought absolutely exhausts you. Hello tired momlife. You're so tired you don't even know where to start. So you open your computer, do a few things here and there, but end up shutting down early because let's be honest–your brain is struggggling. Exhaustion is NOT a high achieving mom's friend. It will cut down your goals, sabot...
2023-05-3119 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation44 // Sick of Snapping at Your Kids as an Anxious Mom? Tune Into Your Cravings to Find Out Why You're ReactiveBeen flying off the handle a lot with your kids? It's like EVERY … LITTLE… THING is driving you nuts. You're snapping at your toddler for yelling too loudly. You even caught yourself angry at your baby for not going to bed easily. And if you step on one more dadgum tiny toy, well….the mom rage is just waiting to pop up and ruin the day. Look, mama, you're not a bad mom. There are many things that play into pushing you into a reactive, angry state that has everyone walking on eggshe...
2023-05-2523 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation43 // Feeling Stuck in Your Business? Hack Your Feelings to Prioritize What Matters and Get Things DONEYou finally find a few free minutes to sit down and get some work done. So you pull out your laptop, check your to do list, and immediately feel overwhelmed with everything you have to accomplish. Hey mom anxiety, let's hang, amiright? As you sit there feeling stuck, you hop around from task to task, unfocused and unsure, until next thing you know your kid is waking up from her nap and you have absolutely no idea what you accomplished. And there goes your productivity time until tomorrow….maybe…. Yeah, been there. It ain't fun.
2023-05-2317 min
Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneursHow Stress Impacts Your Mindset and Ways to Overcome It to See More Success with Rachel Fernandez | Ep 98In this episode, I’m joined by Rachel Fernandez from the podcast From Stressed to Refreshed to discuss how understanding your body (and your stress response) can increase your productivity and help you show up as a calm confident businesswoman and mom.
We talk about how stress can affect our mindset in unexpected ways, how that can show up in our businesses, and how to combat this issue.
I hope you're encouraged by this episode and that you continue shifting your mindset toward Jesus so you can do all that He is calling you to do...
2023-05-1949 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation42 // Struggling with Productivity as a WFHM? Why Your Mom Anxiety Might Be to BlameYou've got goals. You're a high achiever. You WANT to get so many things done. But you also want to lean into your motherhood, enjoy those little moments watching your babies grow up, and be fully present at home. But you're struggling to stay focused. Your productivity is taking a hit. You can't seem to stick with one thing long enough to mark it DONE on that goals list. As a working mom, you know how important it is to stay focused when you're working so you can be present with your kids...
2023-05-1623 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation41 // Happy Mother's Day!! God Chose YOU Specifically for Your Kids! 6 Scriptures that PROVE You Are the Mother for the JobIt's easy to question God's choices when you have a bad moment. The mom rage sets in and you lose it with your kids. Reactive parenting takes center stage instead of the calm, gentle responsive parenting you desire. And you have no idea WHY God put this passion to be a working mom on your heart while also filling you with such a desire to raise your babies. Guess what, mama? YOU WERE HANDPICKED. God makes no mistakes and knew EXACTLY the kind of mama your babies needed to be...
2023-05-1118 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation40 // Mom Anxiety Got You in Survival Mode? How to Become an Intentional and Present Mom By Stepping Into Your Role as CEO of Your Home with Laura HernandezSick of feeling like your days are passing you by because your stuck in a constant cycle of survival mode as an anxious mom? You survive your work, to survive the dinnertime rush, to just make it through bedtime....only to crash into bed and repeat it all again the next day. And your high-achieving mama self just KNOWS there's a better way! And you're totally right! When you learn to approach your home as CEO and Manager, instead of pouring yourself out for everyone in all directions, you can feel present, intentional, AND supported...
2023-05-0933 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation39 // Are You Hydrating Wrong? 5 Nourishing Drinks that Replenish Minerals and Reduce Mom Anxiety for WFHMsEver been told you need to drink more water? As a working mom on the go juggling kids, the dinner plan, and how to find a space for a date night with your hubby sometime in the next year, you're no stranger to finding yourself at the end of your day so thirsty from not hydrating enough! But here's the thing, too much water can actually deplete the very nutrients you need to calm that mom stress. Learning to make simple swaps in your hydration throughout the day can do wonders for replenishing your minerals and getting...
2023-05-0415 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation38 // Meal Planning Causing You Mom Stress? 4 EASY Steps to the Simplified, Basic Meal Planning System You Need To Reduce Motherhood Anxiety as a Work From Home MomGirl, I know you're no stranger to the 5pm dinner panic as a work from home mom. FInally closing that laptop only to throw open the fridge trying to figure out what the heck you can throw together that the kids will actually eat (and isn't absolutely terrible for you) while your brain flashes JUST ORDER TAKEOUT to you over and over until you finally give in, grab something quick, and regret it as you go to sleep at night. But guess what, you DON'T have to sacrifice healthy, homemade meals because you work, mama. There really...
2023-05-0222 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation37 // How Much Fat Should You Eat as an Anxious Working Mom? The Role Fat Plays in Your Body, How It Reduces Anxiety, and How Much To EatWe've talked protein and carbohydrates on this podcast so far and how they relate to stress....but what about fat? When you're an anxious, overwhelmed mom who works, whether that be working from home or out of the house, what you eat plays a really important role in how productive you are throughout your day. Without a proper balance of nutrients in your diet, you can't focus like you should, your to-do list never ends, and you feel overwhelmed by everything you're juggling. And when you're a high-achieving mom who needs to be firing on...
2023-04-2715 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation36 // Are You Stewarding Your Self Well? Understanding Self-Care as Stewardship as an Anxious Working Mom with Chari Twitty-HawkinsThere is so much discussion of the importance of self-care, especially when you're an overwhelmed mom. But it's easy to put it off, feel like it's selfish, or think that you don't have time for it. What if we're looking at self-care all wrong? What if self-care is actual stewardship of our bodies and our minds? When you're juggling WFHM life on top of motherhood, it's easy to fall into the trap of thinking you can't possibly fit more in. But I'm turning the tables on that today! Today I'm introducing you to...
2023-04-2529 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive MorningsWhen you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around. But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning. If your mornings are full of chaos, you're always running late, and you can't seem to get a handle on how to get ahead of your mornings, I've got the solution for you: an optimized night...
2023-04-2020 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation34 // Struggling to Exercise Postpartum? Become a Fit Postpartum Mom Without Overwhelm with Guest Dr. Jena BradleyIf you've recently had a baby and now have no idea how to start working out again or even THINKING about fitness overwhelms you, I have the perfect guest to introduce you to today. Dr. Jena Bradley, a physical therapist and mom of 4, helps moms feel empowered to live that "fit-mom" lifestyle easily amongst the chaos of motherhood so they feel confident and strong in their own skin. Today I chat with Dr. Jena about her struggle to workout postpartum, how she cracked the code on implementing fitness in a way that protects and supports your body a...
2023-04-1832 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation33 // Does a Plant-Based Diet Increase Mom Stress? 5 Ways a Plant-Based Diet Increases Motherhood Anxiety and the Proper Way to Nourish with PlantsIf you've been ANYWHERE in the "health" space you've probably seen a lot about increasing your veggie intake, avoiding meats, or even seen in the news the newest ways to avoid meat like "meatless mondays." But are all these changes to shift towards a plant-based diet good for your anxiety? I'm pulling the blinders off on the reality of relying on plants to provide all your nourishment and the issues that can start popping up if you're an anxious, overwhelmed mom prioritizing plants over animal foods on a regular basis. Then I'm giving y...
2023-04-1419 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation32 // Should You Eat Carbs as an Anxious, Overwhelmed Mom? What You Need to Know About Carbs So You Can Use Them to Decrease Your StressAre carbs bad for you or good for you? Do they matter for stress? Yes they do! Carbs play a very important role in the stress response and how you approach them can dictate whether you're MORE anxious or LESS stressed. When you're struggling with mom stress and anxiety, you need to know what tools your body needs to start feeling more calm and at peace. Your overwhelm in motherhood does not have to be in overdrive. I'm going to walk you through the role of carbs in the body and how you ca...
2023-04-1121 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation31 // 3 Lessons from the Garden of Gethsemane to Encourage the Overwhelmed Anxious Mom this EasterEver feel like you just don't have time to really reflect on the season? Like you can't believe it's Easter already?! Life seems too hectic, the mom stress too much, and you just settle into that overwhelmed motherhood instead of finding intentional time to dwell on the beauty of Christ's death and resurrection. Well, I've got just the thing to help you slow down for JUST 15 minutes, dive into part of the Easter story, and come away with some Scripture and encouragement to draw you out of that overwhelmed motherhood and into the peace of...
2023-04-0715 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation30 // Use Food to Heal Mom Stress with These 3 Simple Rules so You Can Break Free of the Motherhood OverwhelmHey mama, I see you getting up grabbing that protein shake just to survive your morning trying to take care of your toddler and get to the next thing on your to-do list. You want to eat healthy but the rules you've learned in your yo-yo dieting may have failed to take into consideration what your body actually needs to feel safe. I'm sharing today the KEYS to eating to stop the overwhelm in your busy mom life and start healing that mom stress from the root. The best way to start healing anxiety naturally i...
2023-03-3011 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation29 // Is Your Motherhood Stress a Spiritual Attack? How Spiritual Warfare Can Cause Mom Anxiety and How to Defeat It with Alexia CarrilloThe truth is mama, your mind is under constant attack. There's a reason the Bible gives us so many Scriptures on how to shore up our minds from the lies from Satan. Satan often takes truth and twists it JUST enough to convince you to stay small, stay worried, and live day in and day out wrapped up in the stress and overwhelm of motherhood. But God has more for you, sis. Today, I have Alexia Carrillo of the Mama with a Calling podcast on to talk about how spiritual warfare shows up for Christian m...
2023-03-2841 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation28 // Hate Your Weight? Why Weight Struggles Indicate a Stress Issue and What You Can Do About ItSick of feeling like you're on a constant diet roller coaster or stuck in this up and down struggle to stay at a healthy weight? For so long, you've been bombarded with quick fixes, restrictive diets, and thought your only problem was willpower. But the truth is, all that you're doing to try to force your body to lose weight is probably just increasing your mom stress. But if you know how stress works on your body as a whole and WHY your body is struggling to maintain a healthy weight, then you can finally br...
2023-03-2321 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation27 // Yes You CAN Build a Business Without Sacrificing Motherhood (and without Burnout or Mom Guilt) with Sarah BrumleyEver dream of starting a business? Or maybe turning that hobby you love so much into a money maker? Even if you've never dreamed of business, if you're a mom, you're probably familiar with burnout on some level. Today I'm introducing you to Sarah Brumley of the Mama Business Podcast. We dive into her story of burnout after leaving her corporate job to do her own thing, how she recovered and the keys to avoiding it, as well as what to do with mom guilt. She talks priorities, boundaries, what you need to...
2023-03-2127 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation26 // Is Your Coffee Stressing You Out? 3 Steps to Drinking Coffee to Reduce Mom Stress and Heal Anxiety NaturallyAlright, girl, trigger warning: I'm coming after your coffee. But don't worry, I'm gonna show you how to use it FOR your body instead of letting it rob you of calm and increase your mom stress. The truth is, coffee is often used in ways that increase your anxiety response. You run around like an overwhelmed, out of control mom pouring coffee on the fire of mom anxiety. There are just a few simple steps you can take to make your coffee actually REDUCE your mom stress instead of tanking your energy and...
2023-03-1617 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation23 // The 4 Step Journaling Process You Can Do In 5 Minutes a Day to Combat Anxiety with Amber Dolan-BathWondering why you're overwhelmed, stressed, and feeling out of control any time something goes wrong? Finding yourself escaping down the rabbit hole of social media too often? Let me introduce you to Amber Dolan-Bath of the Spirit of Mama Podcast. Today she's going to introduce us to a 4 step journaling process that you can do in just 5 minutes a day (no fancy journal required!) to stop being so reactive and start living more Spirit-led. This simple practice will help you find a daily rhythm of renewing your mind and taking charge of...
2023-03-0726 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation22 // Wish You Were a More Present Mom? 3 Quick and Easy Ways To Ground Yourself in the Present By Listening to Your Body Are you struggling with staying present as a mom? You want to be more present, you want to enjoy your kids, but you feel overwhelmed with all the worries plaguing you each day. And you even feel ashamed that your worry is taking over like that. Today I'm going to give you 3 quick and easy steps to take when you find yourself worrying away your day. These steps will quickly get you present in the moment and even help you connect with those around you. And as you take the...
2023-03-0221 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce StressFeeling drained? Stretched to your breaking point? You're running after littles, changing exactly 28473 diapers a day, and wishing you could tap that toddler of yours for just a smidgen of her overflowing energy (that seems to especially rev up right at bedtime, amiright?). It's no wonder you're feeling exhausted and tired. Motherhood overwhelm, stress, and anxiety all drain your energy rapidly. So what's the solution? Eat in a way that decreases stress. One of the most crucial pieces to eating to reduce stress is to eat enough protein. Today I'll be tal...
2023-02-2317 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation20 // Feeling Lost Battling Your Kids' Eczema? Heal Your Child's Eczema Naturally and Holistically Without Overwhelm with Andra McHughDo your kids struggle with eczema? Did you know you can heal their skin naturally and holistically? Join me as I talk to Andra McHugh of the Eczema Kids podcast where she dives into how to support your kids' bodies through eczema and why the process doesn't have to be overwhelming. We talk about how leaning into the seasonality of foods and working with God's cycles can be so healing, why traditional medicine fails our kids with eczema and chronic conditions, and how food as medicine can transform your kids skin. Plus she g...
2023-02-2228 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation19 // Is Being an Anxious Overwhelmed Mom Affecting Your Health? 4 Health Issues Caused by Stress and How to Heal Them HolisticallyAre you dealing with pesky health issues like painful periods, struggling to conceive, gut issues, low energy, or brain fog? All of these things could be tied to your stress levels as an anxious overwhelmed mom. Anxiety has a tendency to impact how you feel each day and plays a major role in your overall health. I'm going to share 4 ways stress impacts your body and may be causing health symptoms. Then we're going to dive into what you can do about it and how to start healing those symptoms by holistically addressing your stress. ...
2023-02-1619 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema SupportEp 56 // Anxiety Getting the Best of You? Practical Strategies to Manage Stress and Get the Sleep You Need with Rachel Fernandez of the Stressed to Refreshed PodcastWelcome Back Eczema-Parent Warriors,
I hope you had a beautiful Valentines week, because let's face it... parenting a child with eczema is HARD.
I spoke with Rachel Fernandez, the host of the ‘Stressed to Refreshed‘ podcast to go over practical things you can do manage stress, decrease anxiety and get the sleep you need so you can face the demanding job that it is to take care of your sweet little ones.
At the end of the day, stress is a big eczema trigger so it’s worth employing some simple, practical strategies to low...
2023-02-1433 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation18 // 6 ways the Instant Pot helps moms get fast meals, healthy meals, and EASY meals on the table and my favorite ways to use itAre mealtimes overwhelming? Feel like all you do is slave away in the kitchen? Let me introduce you to your new best friend: the Instant Pot. Making healthy meals for your family doesn't have to be a struggle. And this kitchen appliance is my FAVORITE way to make meal prep, meal planning, and cooking meals a breeze! I'm walking through 6 ways the Instant Pot helps you get healthy meals on the table in less time AND how you can use it for things like one pot meals and quick meals. I'm also sharing m...
2023-02-0919 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation17 // Feeling like a reactive mom? Become more present and calm by understanding your emotions and how to give them space with Stephanie Hibbert The Light CoachFeel like you're stuck on an unending emotional rollercoaster? Like you can't seem to figure out why the mom rage is winning? Sometimes motherhood can feel impossible and you find yourself yelling at your kids and reacting to them way too often instead of responding in calm and confidence. Today I'm introducing you to Stephanie Hibbert, the Light Coach. We'll talk about why your emotions do not have to rule your life. We'll discuss why it's so important to understand your feelings and build emotional literacy, so you can finally feel empowered to show up as...
2023-02-0335 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation16 // BONUS: Exercise seem impossible and overwhelming? 5 creative quick workout ideas for moms to get moving and be more presentDoes the idea of going to the gym seem overwhelming? Or just straight up impossible at this stage of life? As moms we need quick workouts or workouts we can do at home to even BEGIN to think about exercise--right? So I'm sharing 5 creative ways to get your "exercise" in even with littles underfoot. These are completely customizable, kid-friendly and QUICK workouts for moms with littles. Exercise and working out doesn't have to be a four letter word in your life. You CAN be a healthy mom without spending hours at the gym.
2023-02-0119 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation15 // Feeling Burnt out by Motherhood? Start This One Healthy Habit to Decrease Mom StressIf you're struggling with burn out and wondering why stress has such a hold on you, you're gonna want to tune into this episode! I've got one healthy habit for you that will start helping your body feel safe and reprogram that stress response into calm. We'll talk about why burn out is a physical response by your body, why the constant stress cycle is making it worse, and the one thing you can do RIGHT NOW to start helping heal it. And then I'll give you plenty of ways to incorporate it i...
2023-01-2616 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation14 // BONUS! 4 Tricks to Find Time for Yourself Even as a Busy Overwhelmed MomDoes it seem impossible to find time for yourself as a busy mom? Are you sick of feeling so overwhelmed with everything you do every day? It's time to find time for self care so you can stop the mom stress and start pouring into yourself. That's what self-care systems are all about! Because finding the time to de-stress allows you to show up as a present mom. Grab a bevvie and listen up as I give you 4 tricks to find that time for yourself, mama! Blessings, ...
2023-01-2413 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation13 // Ready to Heal Anxiety Naturally and Holistically? Focus on My Foundational Five to Create True Healing from the Root.How do you actually heal anxiety naturally? How do you find the root cause and address it holistically? Today I'm introducing you to the Foundational Five. The five areas we need to focus on to truly heal anxiety and your body from the root. When you start taking steps in ANY of these areas, you will begin to build the foundation needed for your body to finally show up calm in the face of chaos, grounded even when things are crazy, and in control. You will find that you can build that intentional l...
2023-01-1915 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation12 // Is the Well Visit Schedule Supporting our Kids' Health? 3 Reasons We Don't Do Well Visits and What We Do InsteadMama, you're the gatekeeper of your home! And that means that you need to know WHY you're making the health decisions you make for your family. Sometimes we end up doing things just because everyone else is doing them instead of understanding WHY. And I'm SO not about that. Let's be intentional with supporting our kids' health!! Today I'm sharing some unpopular opinions on why we don't do traditional well visits to challenge the traditional thinking surrounding the well visit schedule (especially well baby visits!) So pop in those earbuds and grab a...
2023-01-1322 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation11 // BONUS! My Word and Scripture of the Year and How They Inform My Health, Motherhood, and Business Intentions and WHY I RebrandedDo you set goals, resolutions, intentions for the new year? I love setting intentions and choosing a word that will cover all aspects of my life as I enter a new season like the New Year. And it's not too late for you to do the same! I'm sharing my word for the year and how it's informed my health, motherhood, and business goals as well as why I decided to rebrand the podcast from Natural Way Mama to the Stressed to Refreshed Podcast. Come join me as I chat with you about some changes...
2023-01-1121 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional DysregulationWelcome to the Stressed to Refreshed Podcast! The podcast for anxious moms in the trenches who are ready to find calm by supporting their bodies holistically.The go-to podcast for moms of littles who are ready to heal their anxiety holistically. Do you want to heal your anxiety naturally and holistically? Are you sick of feeling overwhelmed and out of control when you show up to mother those little ones? Do you wish that you could start feeling energized, calm, and invigorated to wake up to face another day? Well good news! There are SIMPLE ways to listen to and support your body that will kick that anxiety to the curb and help you feel grounded, calm...
2023-01-1002 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation10 // Think you need to lose weight to get healthy? Wrong! 10 health markers you should focus on first that have nothing to do with weight.Think that jean size is the best gauge of your health? Do you think if you JUST lost that final 5, 10, 20 pounds you'd be healthy? Well, sis, skinny does not equal healthy. In fact, focusing on losing weight to get healthy can lead to significantly worse health problems down the road. So how do you get your body healthy enough to maintain a healthy weight naturally? Focus on these 10 health markers that I'm sharing with you in this episode! FREE DOWNLOADS: Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks for Ho...
2023-01-0519 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation9 // Ready to "get healthy" in the New Year? 5 health lessons learned in the past year from my journey to heal anxiety that I'm taking with me into 2023.Bombarded with all the ways your body needs to be "fixed" starting January 1st? Are you hearing it's time to "lose weight" and "slim down" and "drop a size" now that the holidays are coming to a close? Well it's time we flipped the tables on diet culture bombardment and change how we reflect on health going into our New Year. Every close of year brings a wonderful opportunity to reflect and learn from the year past. This episode will help you view your health journey differently and find a new way to f...
2022-12-2916 min
Rosé with Rae31 | Stepping Away from Toxic Situations and Taking Back Your Power with Stephanie FernandezIf you've been rocking with me for a minute then you not only know me, but you also know my bfffff Stephanie Fernandez. She's been on both seasons of the podcast and we've been in each other's lives for the past decade. Steph is a phenomenal educator, she's won teacher of the year 2 years in a row and was recently nominated for the HEB excellence in education award. She proudly teaches in the poorest zip code in San Antonio and pours herself into these students and serves as a safe refuge for them. Sis is the real deal, but...
2022-12-271h 00Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation4 // Anxiety stealing your energy? This ONE simple step will give you more energy and less stressIs your energy tanked? Are you so stressed all the time that you feel EXHAUSTED from the moment you wake up to the moment you go to sleep? Or maybe you're always reaching for that extra caffeine hit in the afternoon to make it through the rest of your day. Well I've got ONE SIMPLE STEP that will give you more energy and even help you stress less. It'll take you less time than it does to brew that extra cup of coffee in the afternoon (and the results will wow y...
2022-11-1017 minDitch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation3 // Feeling exhausted from night wakings? 3 tips to improve your sleep as a momAre you feeling exhausted from all the nighttime mothering? Babies and littles keeping you up at night and interrupting your sleep? Well, mama, you're not destined to bad sleep just because you're a mom of littles. Today I'm sharing 3 tips for better sleep even when your kids are keeping you up. Because when you learn to give your body the tools it needs to reach deep, restorative sleep quickly, you can wake feeling rested and energized even if your baby decides to nurse 5 times that night. FREE DOWNLOADS: Eat to Curb...
2022-11-0317 min
Technically Foul: A Sports Podcast2021 NBA Finals predictions and the Rachel Nichols controversy on diversityIn this episode, Jaryd and Jonathan give their takeaways on the first two games of this year's NBA finals, as well as who they think will take the title. Then, they bring light to the Rachel Nichols "diversity quota" comments on Maria Taylor's trajectory at ESPN. They wrap up the show by briefly talking about potential offseason moves.
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2021-07-1125 min
Flower of Life PodcastUpgrade Yourself & Raise Your Vibration with Rachel ScoazecRachel Scoazec Lenihan is a professional musician, singer and songwriter, she is also a shaman, druidess and sound and energy healer. In this episode, Rachel talks about raising consciousness, how to align with your soul and fulfil your soul path and manifestation and how to co-create with the universe. You can connect with Rachel following the links below: Rachel's website: https://rachelslenihan.ie/Rachel's Facebook page: https://www.facebook.com/Killarney-Dr...Rachel's Facebook page: https://www.facebook.com/Kilderry-Sch... For more episodes of Flower of Life Podcast go to our website: https://floweroflifepodcast.com/
2020-12-061h 46
Professional Dreamers72: Descubre como adoptar un nuevo estilo de vida con Andrea FernándezHablamos con Andrea Fernández, una periodista, fotógrafa e instructora de yoga, descubre como adoptar un estilo de vida nuevo en tu vida y como nunca es tarde para empezar con los hábitos que te harán ganar a largo plazo.
Para saber mas de Andrea:
Instagram: @petitepapillon17
Lista de email de Soñadoras Profesionales: Link
ProfessionalDreamersz:
Instagram: @professionaldreamersz
Twitter: @pdreamersz
Canal de Youtube: Professional Dreamersz
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2020-09-0743 min
Rosé with Rae05 | Rosè with Stephanie FernandezAnother week, another episode of Rosè with Rae. *CHEERS* This week I'm pouring it up with my bff Stephanie Fernandez, and we kick off the episode with a rosè taste test that quickly takes a turn for the worst! Today we're pouring up and chatting about: Menstrual cups: how to insert + full review of Saalt brand at Target YOLO and learning to say YES How to live a confident life at all sizes (yay body positivity) Combating the stigma on mental health Rosè with Rae is best consumed after 1 (or 3) glasses of rosè, so po...
2019-07-3143 min
Latinos Out LoudLashing Out with Jonathan Fernandez
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On the third episode of season five, the group talks about going to the "Que Leon" movie premiere, Bago shouts out Jaime for skipping the screening , and Rachel breaks down the Room 28 retreat/karaoke party last weekend.On this week's “Bochinche Bites", Jaime dishes on the Facetime bug, Tom Brokaw's controversial statements about Latinos, and the little boy who got his head stuck in a toilet.On this week's "Frankspiracy News", Frank suspects Barron Trump is re...
2019-02-011h 30
Latinos Out LoudBikelash with Executive Chef, Kelvin Fernandez
This episode is supported by Topo Chico Hard SeltzerVisit www.topochicohardseltzerusa.com/lol today!On Episode 14 of the new season on ReVolver, the Latinos Out Loud crew is welcomed to their new and beautiful home at Univision Uforia Studios. Rachel la Loca recaps Room 28’s sketch comedy performance at the DAF Festival, while Bago bares it all about his striptease at the “Who Made the Potato Salad?” POC comedy show. The duo also celebrates Room 28’s collaboration with Broadway Video and Mas Mejor, in their nomination for Best Comedy Short at the NYC Independent Film Fes...
2018-04-051h 12