Shows
The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy#5| Romanticize Your Life: Stop Waiting for Permission & Buy Your Own Damn FlowersWhat if the beautiful life you're waiting for is already happening—but you're too busy waiting for someone else's permission to enjoy it?You're damn good at managing everything. Your career, your responsibilities, everyone else's needs. But somewhere between checking off your to-do list and planning for the future, have you forgotten how to enjoy the life you're working so hard to build?Maybe you're waiting for the right relationship, the next promotion, more money, or the perfect circumstances before you finally allow yourself to experience joy. Or maybe you've spent years carrying sh...
2026-10-2040 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy#4| How to Let Go of Control Without Losing Your Power: The Art of Wu WeiWhat if doing less actually made you a stronger leader?You're the woman who knows how to get things done. When a problem comes up, you solve it. When someone struggles, you step in. And when things aren't going according to plan, you take control.But what if constantly stepping in is keeping other people from stepping up—and leaving you exhausted in the process?In this Thursday integration episode of The Wild Woman Within, Rachel Fitzpatrick introduces Wu Wei, the ancient Taoist philosophy of non-forcing, and explores how letting go of...
2026-10-1510 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy#3| Why Strong Independent Women Burn Out: The Masculine & Feminine Energy TrapYou're the woman everyone counts on. But what happens when being capable turns into being responsible for absolutely everything?You solve problems, lead teams, manage deadlines, and somehow keep your household moving. You're fiercely independent—and damn good at what you do.But the same skills that made you successful might be the reason you're struggling with burnout, work-life balance, and letting other people support you.What if becoming a more powerful woman doesn't mean doing more—but learning what you no longer need to carry?In this episode of T...
2026-10-1328 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy#2| The “I'll Be Happy When” Trap: How to Find Contentment Without Giving Up Your AmbitionYou've built the career, reached the milestones, and created a life you once dreamed about. So why does happiness always seem to be waiting on your next accomplishment?When the project is finished. When the house is perfect. When you finally have more time.Sound familiar?For fiercely independent women, achievement can become more than something we do. It becomes proof of who we are. And somewhere along the way, we start believing we have to earn the right to enjoy our own lives.In this first integration episode...
2026-10-1317 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy#1| You Built a Beautiful Life. When Do You Actually Get to Live It?You've built the career, earned the money, and become the woman everyone depends on. So why doesn't your successful life feel as good as you thought it would?You're fiercely independent. You handle the deadlines, the family, the responsibilities, and everything in between. But somewhere along the way, the life you worked so hard to build became the life you're simply trying to survive.And maybe the hardest part isn't the exhaustion. It's realizing you don't quite recognize yourself anymore.In this first episode of The Wild Woman Within...
2026-10-1329 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy88| You Weren't Meant to Do It All: Welcome to The Wild Woman WithinWhat if the very thing that made you successful is the same thing keeping you stuck, exhausted, and burned out?You've built a life around being the strong, independent woman who gets it all done. You lead the meetings, manage the deadlines, take care of everyone else, and somehow keep everything moving. But underneath all that success, you're exhausted. And no amount of time management, productivity hacks, or perfectly organized spreadsheets seems to fix it.What if recovering from burnout isn't about learning to manage more, but finally realizing you were never meant...
2026-10-1002 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy87| 6 Lessons I Learned From Closing an 18-Month Project Before Burnout Made the Decision for MeHave you ever known something was complete—but kept trying to make it work because you’d already invested too much to walk away?Sometimes changing direction doesn’t mean you failed. Sometimes the changes are the work.If you’re used to approaching your career, relationships, goals, and even yourself like a project that can be optimized, it can be difficult to recognize when something has simply run its course. You keep strategizing, analyzing, fixing, and pushing—until burnout makes the decision for you.In this episode, Rachel shares six lessons sh...
2026-10-0823 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy86| Why “Finish What You Started” Isn’t Always the Courageous ChoiceWhat if the thing you keep trying to fix isn’t broken—what if it’s simply complete?We’re taught to have the courage to begin, keep going, pivot, optimize, and refuse to quit. But when you’re a high-achieving woman who knows how to push through discomfort, it can be much harder to recognize when something has already accomplished exactly what it came into your life to do.In this episode, Rachel takes the FitZen Project through one final project lifecycle—from initiation and planning to execution, endless change requests, and ultimately c...
2026-10-0620 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyWhen Did You Stop Being You? How to Find Your Way Back | Scott LackeyWhen did you stop being you?Not all at once.Maybe it happened every time you said yes when you wanted to say no. Every time you chose what was expected over what you actually wanted. Every time you handed another tiny piece of yourself to a job, a relationship, a role, or the version of you everyone else needed you to be.Until one day, you look around at a life you helped build and wonder:Where the hell did I go?This episode...
2026-09-2956 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyGirl, What’s My Weakness? MEN!Girl, What’s My Weakness? MEN!You can lead meetings, manage crises, and handle almost everything on your own—but one man changes his tone, and suddenly you’re asking three friends what to do.Girl…what’s your weakness?In this episode, Rachel gets honest about the years she gave her power away in romantic relationships—outsourcing decisions, managing other people’s emotions, softening her boundaries, and confusing control with safety.This isn’t an episode about blaming men. It’s about recognizing the moment you stop trusting yourself in love—and learning...
2026-09-2217 min
Average Jacks | Habits, Mindset & Personal GrowthWhy Success Means Nothing If Your Life Doesn't Fit Who You Are | Rachel FitzpatrickIn this episode of the Average Jacks Podcast, I sit down with Rachel Fitzpatrick to explore self-trust, identity, wellbeing, resilience, and the courage it takes to create a life aligned with your values.Rachel shares her journey through career changes, motherhood, personal growth, and rebuilding her identity around what matters most. We discuss why work shouldn't define who you are, how self-trust is built through small daily decisions, and why so many people stay stuck in situations that no longer fit their lives.✅ Building self-trust and confidence✅ Why work shouldn't be your identity
2026-09-211h 02The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyHow to Break Old Patterns and Actually Change Your LifeYou know which pattern needs to change.You know the people-pleasing is making you resentful. You know perfectionism is keeping you stuck. You know being the strong one has made it nearly impossible to ask for help.So why do you keep repeating it?Awareness is powerful—but recognizing an old survival pattern does not automatically change the way you live.In this FitZen Mini, Rachel takes Christopher Wesley’s work on survival scripts and applies integrated change control from project management to help you break old patterns without burning your enti...
2026-08-2714 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyHow to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study PracticeYou keep calling it your personality:“I’m just a perfectionist.”“I’ve always been the responsible one.”“I’m not good at asking for help.”But what if people-pleasing, perfecting, and overfunctioning aren’t simply who you are? What if they’re survival patterns you learned when you needed to feel safe, accepted, or in control?In this guided FitZen Mini, Rachel uses svadhyaya—the yogic practice of self-study—to help you recognize the protective voice influencing your decisions and create space to choose differently.Through this practice, you’ll lear...
2026-08-2616 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyYour Child Is Growing Up—Now What? Finding Yourself in Motherhood’s Next ChapterYou built the beautiful life. You love your family. You’re proud of the person your child is becoming. So why does watching them enter their next chapter hurt so much—and who are you when they begin needing you differently?As Theo starts kindergarten, Rachel explores the grief hidden inside motherhood’s most beautiful transitions and the identity shift that happens when the role you’ve poured yourself into begins to change.In this episode, you’ll discover:Why grief doesn’t mean something has gone wrong—it may be love adjusting to a new shapeHow...
2026-08-1830 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergySuccessful but Exhausted? Here's What You're MissingWhat if stress isn't proof that you're successful?We've been taught to wear busy like a badge of honor. A packed calendar means you're important. Exhaustion means you're working hard. And somehow, being overwhelmed became part of what success is supposed to look like.But at what cost?In this episode of The FitZen Project, Rachel sits down with Jen Stanford, author of De-Stressed, for a conversation about what happens when achievement on the outside doesn't match what's happening inside.Jen shares candidly about a season when she looked incredibly successful—le...
2026-08-1153 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyYour Next Step Is More Important Than Your Next Goal | Mikael AvatarThe biggest breakthroughs in life rarely come from setting a bigger goal. They come from taking the next step. In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Paralympic world record holder, coach, and author Mikael Avatar to explore a simple truth that has the power to change the trajectory of your life:Your next step matters more than your next goal.Born with cerebral palsy, Mikael refused to let a diagnosis determine what was possible. He trained for ten years believing he was w...
2026-08-0458 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyWhy You Feel Lost After Achieving a Big Goal | The Mountain After the MountainYou finally reached the goal.The wedding.The promotion.The degree.The business.The weight loss.So why do you suddenly feel... lost?In this solo episode of The FitZen Project, Rachel Fitzpatrick shares the unexpected realization that came from a routine chiropractor visit. What started as a conversation about stress became a much deeper question:What season of life am I actually in?We spend years climbing mountains—working toward milestones, chasing dreams, and believing the ne...
2026-07-2817 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyFrom Fire Dancing to Butterfly Trails: Creating a Life That Feels Like Your Own with Cherie DawnWhat happens when you stop living by expectations and start trusting yourself?In this episode of The FitZen Project, Rachel sits down with author, yoga teacher, and creative spirit Cherie Dawn for a heartfelt conversation about authenticity, intuition, self-expression, and creating a life that feels aligned from the inside out.From her years as a fire performer to becoming an author, teaching yoga, and transforming a vineyard into a butterfly trail, Cherie shares how small, intentional decisions shaped a life rooted in freedom, creativity, and purpose.Together, Rachel and Cherie explore what it...
2026-07-0744 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyStop Outsourcing Your Life: How to Trust Yourself and Make Better DecisionsHave you ever felt like everyone else was more qualified to live your life than you were?In this solo episode, Rachel shares the powerful realization that changed everything: she had spent years outsourcing her decisions to friends, family, partners, coaches, and anyone willing to offer advice.From unhealthy relationships to major life choices, Rachel explores why so many of us seek validation before making decisions and how that habit slowly disconnects us from our own intuition.Through personal stories, lessons from therapy, nervous system work, and self-leadership practices, you'll learn how to...
2026-06-3030 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyDementia Care, Alzheimer's Education and the Power of Community | Alex JonesWhat happens when education, compassion, and community come together to support people living with dementia?In this episode of The FitZen Project, I sit down with my longtime friend Alex Jones, whom I met during the Disney College Program years ago. Today, Alex works in dementia-informed education and helps operate a unique community model alongside his family: an adult day program serving individuals with dementia located next to a preschool.Our conversation explores how knowledge empowers caregivers, families, healthcare professionals, and entire communities to better understand dementia and Alzheimer's disease. Alex shares lessons from his...
2026-06-231h 00The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyThe Lesson Was Never the WeddingA couple of weeks ago, I married the love of my life.But this episode isn't really about the wedding.It's about what happened in the weeks leading up to it.Between my son's graduation, teaching at Kentucky Yoga Festival, a surprise incentive trip to the British Virgin Islands, work responsibilities, travel plans, and wedding preparations, I found myself doing what high performers often do: trying to make everything fit through effort, sacrifice, and control.What I didn't realize was that life was teaching me a different lesson.A...
2026-06-1630 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyRise to the Role: Leadership, Purpose & the Power Within with Randall ThamesWhat if the life you’re meant to live is already inside of you — waiting to be activated?In this powerful conversation, Rachel sits down with executive coach, speaker, and author Randall Thames to explore purpose, identity, leadership, fulfillment, and what it truly means to rise into the role you were created for. Together, they unpack the difference between happiness and fulfillment, the danger of complacency, and why so many people stay stuck on the “lazy river ride” of life instead of stepping into their deeper calling.Randall shares the philosophy behind his book and the In-S...
2026-06-0950 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyThe Energy Behind High Performance | Chris Ryan on Strength, Leadership & LongevityWhat does real performance actually look like as you get older?In this episode of The FitZen Project, Rachel sits down with nationally recognized performance coach, entrepreneur, and founder of the Chris Ryan Fitness app, Chris Ryan, for a conversation that goes far beyond workouts and aesthetics. Together, they unpack the intersection of fitness, leadership, longevity, parenting, entrepreneurship, and the energy it takes to truly show up in life.Chris shares his journey from Division I track athlete to NBC’s STRONG trainer and connected fitness pioneer with MIRROR (lululemon Studio), while also diving into th...
2026-06-0252 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyHow to Stop Chasing More: Self-Awareness, Peace, and the Power of SubtractionWhat if the thing keeping you stuck… is everything you keep trying to add?In this powerful conversation, Rachel sits down with author, inventor, Ironman athlete, military veteran, and storyteller Scott Lackey to unpack what it really means to wake up to your life instead of slowly giving pieces of yourself away.This conversation goes deep into self-awareness, identity, resilience, failure, personal reinvention, and the uncomfortable truth that sometimes peace comes through subtraction—not addition.Scott shares the story behind his upcoming book Wake Up to Die Again, including the...
2026-05-2656 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyYou’re Not Broken. You’re Patterned. | Dr. Meher ChahalWhat if the problem isn’t that you’re broken… but that you’ve been living inside inherited patterns you never consciously chose?In this powerful conversation, I sit down with psychiatrist and author Dr. Meher Chahal, author of Unlicensed Medicine, to explore healing beyond conventional frameworks.We talk about trauma, identity, inherited emotional patterns, nervous system awareness, self-leadership, and the tension so many high-achievers feel when they’ve done everything “right”… yet still feel disconnected.This conversation bridges science and self-awareness, medicine and meaning, structure and something deeper.If you’ve ever questioned...
2026-05-1948 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergySelf-Leadership Starts Where Victimhood EndsFunctioning isn’t freedom.That line? It changed everything for me.In this raw solo episode, I’m taking you into one of the most personal frameworks that completely shifted how I see self-leadership, energy management, relationships, motherhood, and radical ownership: The Victim Triangle.And before you tune out thinking, “I’m not a victim…” — stay with me.Because victimhood doesn’t always look like helplessness.Sometimes it looks like: ✨ high performance ✨ over-functioning ✨ rescuing everyone around you ✨ burnout ✨ control issues ✨ perfectionism ✨ har...
2026-05-1243 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyYou Don’t Pass the Test—You Become the Person Who DoesLucy passed.And no—it wasn’t luck.Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss.This episode is about that shift.Because this isn’t just about passing an exam—it’s about identity. It’s about discipline. It’s about the quiet reps no one sees and the moments no one claps for… that change everything.I’m walking you through two real stories that prove the point: → The transformation of the Centre College Softball Team and...
2026-05-0531 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyHow to Reinvent Yourself After Losing Everything | Mindset, Identity & Future Self with Scott ProposkiWhat happens when the life you built… disappears?In this episode of The FitZen Project, I sit down with Scott Proposki—a former White House photographer who built an eight-figure photography business working with brands like HBO, the NFL, Google, and Microsoft……and then watched it all come to a halt during COVID.This conversation goes way deeper than business.We talk about identity loss, starting over at 58, and what it actually feels like when your nervous system is forced into stillness after years of constant motion.Scott shares how he m...
2026-04-2839 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyFeral, Intentional, and Finally Me 🔥I thought I was celebrating a bachelorette party…what actually happened was a full identity shift.In this episode, I’m sharing what it looked like to come face-to-face with every version of myself—the soft one, the wild one, the one who stayed too long, and the one who finally chose more.And for the first time… I didn’t try to change her.Surrounded by 12 women, I saw myself reflected back in ways that felt raw, powerful, and deeply affirming.This wasn’t just a celebration.This was rec...
2026-04-2121 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyIntuition Made Simple: How to Trust Yourself Without OverthinkingWhat if your intuition isn’t broken… you’ve just stopped listening?In this solo episode, Rachel Fitzpatrick breaks down intuition in the most real, practical way—no fluff, no mysticism overload. Just the truth: your intuition is already there. The question is whether you trust it.Rachel shares personal stories of when she followed her gut (and when she didn’t), and how those moments shaped her ability to lead herself—in life, business, and relationships.This episode dives into how overthinking, conditioning, and outside noise disconnect you from your inner voice—and how to get...
2026-04-0727 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyHow to Identify and Fix Your Energy Leaks (And Reclaim Your Power)What if you’re not actually exhausted… you’re just leaking energy?In this solo episode of The FitZen Project, Rachel Fitzpatrick reflects on her one-year podcast journey and the deeper layers of personal growth that have come with it. From navigating major life changes to recognizing where her energy was unconsciously being drained. This episode is a real-time conversation on self-awareness, alignment, and stepping into your next version.Rachel breaks down what energy leaks actually are, how they show up in your daily life, and why awareness is the first step to reclaiming your power...
2026-03-3125 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine EnergyMindset, Yoga & Performance: Building Your Inner Coach with Tom MitchellThis episode is a deep dive into what it really means to be in the business of yourself.I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach—and we explore the inner game of performance, self-leadership, and what it takes to trust yourself in a world that constantly tells you to look outside for answers.We talk about Tom’s journey from athlete to coach, how yoga and mindfulness became unexpected tools for growth, and why authenticity and vulnerability aren’t weaknesses—they’re access points to deeper connection and stronger l...
2026-03-2445 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy50| The Hidden Cost of Being the Strong One: How to Stop Abandoning YourselfWhat if the life you've worked so hard to build looks successful on the outside, but deep down, you know you're abandoning yourself to maintain it?For fiercely independent women and high achievers, it's easy to become so focused on meeting expectations that you lose touch with what you actually want.You earn the degrees.You build the career.You become the dependable one.You learn how to push through discomfort, meet everyone else's needs, and keep moving forward—even when something inside you is asking for ch...
2026-03-1733 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy49| Who Are You Without the Labels? How to Stop Living for Everyone ElseWho are you when you strip away the labels, expectations, and responsibilities that have defined your life for so long?For fiercely independent women, it's easy to become so good at being everything to everyone else that you forget who you are underneath it all.You're the mother.The wife.The daughter.The caregiver.The successful professional.The woman who holds everything together.And while those roles may be meaningful parts of your life, what happens when they become the only...
2026-03-1022 min
Helpful Conversations: For Major Life Transitions41. Career Congregation feat. Rachel Black, Marketing & Events Professional: Career Transitions, Creative Exploration & Trusting IntuitionCareer Congregation is your weekly gathering for all things career. A space to explore the highs, the lows, and the real stories of people navigating work, identity and purpose in an ever changing world. Hosted by Therapist and Coach Meghan Fitzpatrick, each episode offers grounded conversation and perspective for reclaiming confidence, direction and inspiration in your working life.In this week’s episode, Meghan is joined by her long-time friend, Rachel Black, a marketing and events professional currently navigating a period of career transition after years working across the corporate advertising and events world in Australia....
2026-03-0558 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy48| Why You Can't Think Your Way Out of Burnout: The Power of 9D BreathworkWhat if the key to feeling less overwhelmed, more grounded, and more connected to yourself starts with something you've been doing your entire life—breathing?For fiercely independent women, high achievers, and entrepreneurs, it's easy to become so accustomed to managing stress that you stop noticing how much tension you're carrying.You're showing up for your career.You're taking care of your family.You're supporting everyone around you.And even when you're exhausted, you keep going because that's what you've always done.But what happens wh...
2026-03-0344 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy47| Burned Out From Trying to Control Everything? The Ancient Art of Letting GoWhat if the secret to creating more work-life balance isn't learning how to control everything better—but learning when to stop forcing it?For fiercely independent women, high achievers, and conscious leaders, being the person who holds everything together can become part of your identity.You manage the deadlines.You anticipate the problems.You carry the responsibilities.And somewhere along the way, you may start believing that if you loosen your grip, everything will fall apart.But what if your constant need for control is cr...
2026-02-2458 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy46| 6 Daily Wellness Habits to Prevent Burnout & Create Better Work-Life BalanceWhat if creating a healthier, more balanced life didn't require another extreme diet, overwhelming fitness routine, or complete lifestyle overhaul?For fiercely independent women balancing careers, motherhood, relationships, and personal responsibilities, prioritizing your own well-being can feel like one more thing on an already overflowing to-do list.You want to feel stronger, healthier, more energized, and more confident in your body.But between everything you're responsible for, finding the time and energy to build consistent habits can feel impossible.And when wellness becomes another source of pressure, it's easy...
2026-02-1739 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy45| Stop Forcing Your Dreams: How Feminine Energy, Alignment & Play Change EverythingWhat if the reason you're feeling overwhelmed, disconnected, or stuck isn't because you're not doing enough—but because you've forgotten how to enjoy your own life?For fiercely independent women, high achievers, and entrepreneurs, it's easy to get caught in the endless cycle of responsibilities, expectations, and productivity.You manage the schedule, take care of everyone else, work toward your goals, and somehow try to squeeze your own dreams into whatever time and energy you have left.But what happens when the constant pressure to do more starts pulling you further aw...
2026-02-101h 07The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy44| How to Stop People-Pleasing, Trust Your Worth & Live in AlignmentWhat if the next level of your personal growth isn't about working harder, proving your worth, or doing more—but finally trusting yourself enough to let things unfold?For high-achieving women, entrepreneurs, and conscious leaders, it's easy to get caught up in the pressure to achieve, serve, and constantly show up for everyone else.But when you're always giving your time, energy, and attention away, what's left for you?And what happens when the very thing you're passionate about becomes something you're afraid to share because you don't want to seem pu...
2026-02-0331 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy43| Why Achieving Your Goals Won't Always Bring Happiness: Finding Alignment & PurposeWhat happens when you achieve everything you thought you wanted, but still feel lost, unfulfilled, or disconnected from your purpose?For high-achieving women, entrepreneurs, and conscious leaders, it's easy to get caught up in the pursuit of the next goal, the next accomplishment, or the next version of success.But what happens when doing more no longer feels like the answer?Sometimes, creating a life of greater alignment isn't about pushing harder. It's about slowing down, questioning the beliefs that shape your decisions, and reconnecting with what truly matters to you.
2026-01-271h 00The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy42| Why You Can't Lose Weight (Even When You're Doing Everything Right)What if the reason you're struggling with food, cravings, and healthy habits isn't a lack of willpower—but a disconnect from what your body is trying to tell you?For so many high-achieving women, taking care of everyone else comes naturally. But somewhere between work, family, responsibilities, and the constant pressure to do more, our own health becomes another item at the bottom of the to-do list.When you're already overwhelmed, navigating diet culture, conflicting nutrition advice, and unrealistic body expectations can leave you feeling even more disconnected from yourself.But wh...
2026-01-201h 09The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy41| Starting Over Financially at 40? How to Build Wealth & Stop Stressing About MoneyWhat if creating better work-life balance starts with changing your relationship with money?For high-achieving women, entrepreneurs, and conscious leaders, financial stress can become another invisible weight to carry. Between managing responsibilities, planning for the future, and trying to create a life that feels aligned, it's easy to feel overwhelmed by decisions about money.But financial freedom isn't just about earning more. It's about understanding your choices, protecting your energy, and building a future that supports the life you actually want to live.In this episode of The FitZen Project, Rachel...
2026-01-1351 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy40| Why You Keep Attracting the Same Toxic Relationships (And How to Break the Pattern)Why do you keep ending up in the same painful relationships, even when you know you deserve better?Different person. Same controlling behavior. Same emotional exhaustion. Same question: How did I end up here again?Sometimes, the patterns we repeat as adults are connected to experiences we haven't fully examined from childhood.In this episode, I'm joined by Deepak Chari, an engineer and voice-based biofeedback practitioner at the Chari Center of Health, to explore childhood conditioning, limiting beliefs, emotional patterns, and his unconventional approach to personal transformation....
2026-01-0650 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy39| He Died at 28. What He Learned About Living Will Change Your Priorities.You're getting everything done. But when was the last time you felt like you were actually living?The meetings. The emails. The kids' schedules. The bills. The endless to-do list.You're managing all of it.And somehow, even when you're sitting four feet away from the people you love, you can feel a thousand miles away.Sound familiar?In this episode, I'm joined by Bill Goodwin, leadership coach, keynote speaker, and author of Priority Living: Seven Pillars to Make Your Life Count.At...
2025-12-3047 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy38| The Life You Want Requires Letting Go of the Life You've OutgrownWhat if the reason you can't create the life you want is that you're still holding on to the life you've outgrown?The relationships. The habits. The old versions of yourself. The expectations you've spent years trying to meet.Sometimes the hardest part of beginning again isn't figuring out what you want.It's finding the courage to let go of what you already know isn't working.In this deeply personal Christmas and winter solstice episode, I'm reflecting on the end of 2025, the lessons of the past several years, and...
2025-12-2336 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy37| She Followed God's Voice Across the Country—Then Doctors Discovered She Was DyingWhat if the voice you've been ignoring is the very guidance that could change—or even save—your life?Have you ever felt a deep inner knowing that something in your life needed to change, but couldn't explain why? Maybe you've questioned your faith, struggled to forgive someone who hurt you, or wondered why your spiritual practices aren't creating the peace and connection you're searching for.In this deeply moving episode of The Fitz Project, Rachel Fitzpatrick sits down with spiritual teacher, yoga practitioner, and Tragic Magic author Reagan Caruthers to explore what it t...
2025-12-161h 00The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy36| What Surviving Everest Taught Him About Stress, Overthinking & Finding JoyIf a man can face freezing temperatures, unpredictable expeditions, and some of the world's harshest environments without losing his sense of joy, what might he teach us about handling everyday stress?Maybe your biggest challenge isn't climbing Mount Everest.Maybe it's the morning rush, the endless to-do list, the family member who knows exactly how to push your buttons, or the constant voice in your head telling you you're falling behind.And maybe the answer isn't controlling everything around you.Maybe it's learning how to be present with what's...
2025-12-0954 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy35| Ghosts of Christmas Past, Present & Future: Haunted History, Healing & Finding Your PowerWhat do a haunted ocean liner, Winston Churchill, Christmas ghosts, and the friendships we've outgrown have in common?More than you'd think.This holiday episode starts with ghost stories and ends somewhere neither of us expected.I'm joined by returning guest Trish the Medium, a fifth-generation medium with a gift for storytelling, for a hilarious, occasionally chilling, and surprisingly emotional conversation about the ghosts of Christmas past, present, and future.Trish takes us aboard the legendary RMS Queen Mary, where she recounts her experiences during a paranormal...
2025-12-0259 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy34| No One Is Coming to Save You... Except the Version of Yourself That's Had EnoughWho would you be if you stopped needing everyone else's approval to feel good enough?Maybe you've spent your life being the successful one. The dependable one. The woman who gets everything right.But underneath all that capability, you're constantly questioning yourself.Am I doing enough? Am I good enough? What if I disappoint someone? What if everything falls apart?And somewhere along the way, you stopped trusting your own answers.In this episode, I'm joined by Sari, hypnotherapist and host of The Uncharted Way...
2025-11-251h 08The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy33| You're Taking Care of Everyone Else—but Who's Protecting Your Financial Future?You're taking care of your family, managing your career, and planning for everyone else's future. But when was the last time you sat down and seriously planned for your own?Not just your retirement account.Your health. Your financial security. Your beneficiaries. Your will. And what happens to the people you love if life doesn't go according to plan.If you've been putting those conversations off because you're too busy, don't know where to start, or think you should have figured it all out by now, this episode is for you.
2025-11-1855 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy32| Why You Still Feel Broke Even When You Make Good Money: Breaking the Scarcity MindsetYou make good money. You've worked hard, built a career, and checked the boxes you're supposed to check. So why do you still feel like there's never enough?Maybe you feel guilty spending money on yourself. Maybe those Amazon packages keep showing up even though you promised yourself you'd stop. Or maybe you've achieved financial success but still feel one unexpected expense away from losing everything.What if your biggest money problem isn't actually about money?In this episode, I'm joined by financial educator, consultant, and Financial Mastery Simplified founder ...
2025-11-111h 03
Bodyful Minds: More You, Less Noise.From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and MotherhoodIn this episode of the Bodyful Minds Podcast, Katherina talks with Rachel Fitzpatrick — a mom, project executive, and yoga teacher — about the messy, beautiful process of redefining success after motherhood.Rachel shares how her journey from waitress to executive taught her that real confidence doesn’t come from ticking boxes but from tuning in. She reveals how yoga helped her integrate body awareness into leadership and daily life — building a career that feels authentic and sustainable.Today, Rachel helps others do the same — guiding ambitious women to find self-worth, balance, and clarity by reconnecting with their bodies...
2025-11-0645 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy31| How I Went From Feeling Like the Weakest Link to Discovering My Inner StrengthEver talked yourself out of something before you've even given yourself a chance to succeed?You tell yourself you're not prepared enough, not strong enough, or not capable enough. And before you know it, the voice inside your head has become a bigger obstacle than whatever you're actually facing.I know that voice. And during my very first backpacking trip through the Appalachian Mountains, I got to hear it loud and clear.Armed with a 35-pound backpack, very little preparation, and a whole lot of confidence, I set out on an...
2025-11-0443 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy30| Is Perfectionism Keeping You Stuck? How to Stop Overthinking and Finding Your FlowAre you so afraid of making the wrong decision that you end up making no decision at all?You overthink. You second-guess yourself. You ask everyone else what they would do. And somewhere between wanting everything to be perfect and trying to control the outcome, you lose sight of what you actually want.Sound familiar?In this episode, I'm joined by Kentucky singer-songwriter Daniel Kane for a raw conversation about perfectionism, self-trust, grief, faith, and what happens when you finally stop trying to force life to unfold according to...
2025-10-281h 12The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy29| Why Personal Growth Doesn't Stick: How to Stop Falling Back Into Old PatternsHave you ever left a retreat, workshop, or life-changing experience feeling completely transformed—only to return home and fall right back into the same old patterns?The inspiration is real. The clarity is real. But how do you make that personal growth stick when the responsibilities, distractions, and demands of everyday life come rushing back?In Part 2 of our FitZen Yoga Retreat conversation, I'm back in the treehouse with Gwen and Celeste to explore what happens after the breakthrough—and why lasting transformation isn't about escaping your reality. It's about learning to show up d...
2025-10-2145 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy28| 3 Lessons From Our First Yoga Retreat About Trust, Surrender & Receiving SupportAre you so used to being the woman who handles everything that you've forgotten what it feels like to let someone else help?You plan, organize, anticipate everyone's needs, and make sure nothing falls apart. But what happens when you finally loosen your grip?In this episode of The Wild Woman Within, Rachel sits down with her mother, Gwen, and dear friend Celeste to reflect on their first FitZen Yoga Retreat in Red River Gorge, Kentucky.What began as a shared vision became an unexpected lesson in trusting the unknown, releasing...
2025-10-2153 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy27| She Thought Motherhood Ended Her Career. Then Everything Changed.Have you ever been afraid that choosing a different life would mean giving up the career you've worked so hard to build?Maybe you've stepped away from work to raise a family. Maybe you've moved somewhere new, changed priorities, or realized the success you once chased doesn't look the same anymore.And somewhere in that transition, you've started wondering:Who am I if I'm not doing what I used to do?In this episode of The Wild Woman Within, Rachel Fitzpatrick sits down with her lifelong friend Liz...
2025-10-1455 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy26| She Was 66 When She Realized She Wasn't Done Living YetHave you ever looked around at the life you've built and wondered, "Is this really all there is?"You've done what you're supposed to do. You've worked, paid the bills, taken care of other people, and built a life that looks perfectly fine from the outside.But somewhere along the way, you stopped feeling excited about living it.And now you're waiting.Waiting for the right time. Waiting until you have more money. Waiting until you know exactly what comes next.But what if the permission...
2025-10-0749 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy25| When Your Family Makes You Feel Like You're the Problem: How to Trust Yourself AgainHave you ever felt like no matter what you do, you're either too much, not enough, or somehow always the problem?You try to keep the peace. You explain yourself. You work harder to earn approval. You become the dependable one, the successful one, the one who can handle anything.But what happens when the people you're trying so hard to please are the same people making you question your worth?And how do you learn to trust yourself when you've spent your entire life being taught to doubt who you...
2025-09-3051 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy24| What If Your Next Vacation Changed Someone Else's Life?What if your next vacation could give you more than beautiful pictures, unforgettable memories, and a break from your responsibilities?You've worked hard to create a life where you can enjoy the world. But what if you could experience the luxury of travel while also making a meaningful difference in someone else's life?And what if that experience changed the way your family sees the world?In this episode of The Wild Woman Within, Rachel Fitzpatrick sits down with Christopher Hill, founder of Hands Up Holidays, to explore how...
2025-09-2250 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy23| How to Turn Grief Into Purpose Without Letting Go of the Love You SharedHow do you move forward after losing someone you love when part of you never wants to let them go?You want to find joy again. You want to keep living, growing, and experiencing everything life has to offer.But how do you do that without feeling like you're leaving them behind?What if moving forward doesn't mean letting go of the love—but finding new ways to carry it with you?In this episode of The Wild Woman Within, Rachel Fitzpatrick sits down with Lisa Ha...
2025-09-161h 00The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy22| Stop Trying to Become Someone Better. Start Unbecoming Who You're Not.Have you ever achieved everything you thought would make you happy… only to realize you still feel empty?You earned the degrees. Built the career. Bought the house. Became the woman everyone could count on.From the outside, your life looks successful.So why does it feel like something is missing?And here's an even harder question:What if you've spent your entire life becoming who you thought you were supposed to be instead of discovering who you actually are?In this episode of...
2025-09-081h 07The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy21| Let It Burn: Finding Yourself Again After Everything Falls ApartHave you ever been so overwhelmed that you didn't even want to get out of bed?Work is exhausting. Family relationships are falling apart. You're carrying everyone else's problems while trying to figure out how to manage your own.And you're tired.Not just physically tired. The kind of emotionally drained where even the things you love start feeling like another responsibility.What happens when the woman who holds everything together finally reaches her breaking point?In this episode of The Wild Woman Within, Rachel...
2025-09-0233 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy20| His Family Refused to Attend His Wedding. Here's What He Learned About Self-WorthWhat would you do if being your authentic self meant losing the acceptance of people you love?You spend years trying to be the person everyone expects.You follow the rules. You keep certain parts of yourself hidden. You convince yourself that keeping the peace is easier than risking rejection.But eventually, you have to ask:How much of yourself are you willing to sacrifice to belong?In this episode of The Wild Woman Within, Rachel Fitzpatrick sits down with longtime friend, Louisville creative, and...
2025-08-261h 02The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy19| The Work-Life Balance Mistake I Made Trying to Be a Good MomEver feel like you're failing at work when you're being a mom—and failing at being a mom when you're trying to work?You're managing the deadlines, building something meaningful, keeping your family moving, and trying to carve out just a little time for yourself.All you need is 30 uninterrupted minutes.Surely that's not too much to ask.Until your four-year-old walks into your live yoga class.And suddenly, everything you've been teaching about mindfulness, boundaries, and responding instead of reacting goes right out the window....
2025-08-1944 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy18| I Finally Forgave Myself for the Red Flags I Ignored—and Everything ChangedHave you ever looked back at a relationship or difficult chapter of your life and wondered how you could have ignored so many red flags?Maybe you've replayed the conversations, questioned your decisions, or wished you could go back and tell your younger self what you know now.You've moved forward, but a part of you still carries guilt, embarrassment, or regret about the choices you made when you didn't know any better.What if the next step in your healing isn't figuring out why you made those choices—but finally fo...
2025-08-1236 min
Worthy: Celebrating the Value of WomenEpisode 222: Interview with Rachel WojoRachel Wojo is an inspirational author, public speaker, and podcaster. Through her biblical approach and personal life experiences, Rachel empowers women to discover strength and hope in everyday situations. Despite enduring the loss of her mother, adult special needs daughter, and father, Rachel remains resilient. She has authored the uplifting book, One More Step: Finding Strength When You Feel Like Giving Up, and Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.
2025-08-1155 min
Her Next Level with Dana Hunter Fradella | Leadership, Human Design, Feminism & WealthEpisode 31: Recovering Your Personal Power: How Leaving Toxic Love and Choosing YourSelf Creates the Life You've Been Dreaming of with Rachel FitzpatrickI want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Episode 31So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? I want to help you make it happen. Book your free 1:1 Next Level Recovery Breakthrough Call, and together we'll:get clear on what next level success in your life in recovery looks like name the biggest thing h...
2025-08-061h 26The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy17| 5 Signs You've Outgrown Your Job and It's Time for a ChangeWhat if you're not burned out because you're doing too much—but because you've outgrown the job you're still trying to make work?You're good at what you do. You've built a successful career, earned financial stability, and become the person everyone can count on.But lately, something feels off.You're bored. You're exhausted. You don't feel valued. And the thought of spending another five years doing the same thing makes your stomach turn.So why are you still there?In this episode of The Wi...
2025-08-0559 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy16| What Happened When I Stopped Planning Everything and Trusted My PartnerWhat happens when you're the woman who plans everything—and you finally let someone else take the lead?If you're fiercely independent, trusting someone else to handle the details can feel harder than doing everything yourself.You know how you like things done. You have a plan. You have backup plans.And handing over control? That's a whole different kind of adventure.In this episode, Rachel Fitzpatrick welcomes a very special guest: her partner, Josh Hall, for a funny, heartfelt conversation about their trip through England and Fr...
2025-07-291h 06The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy15| Stop Calling Yourself Healed If You're Still Afraid of Your ShadowWhat if the reason you still feel stuck isn't because you haven't healed enough—but because you're still fighting the parts of yourself you don't want to face?You've done the inner work. You've tried meditation, yoga, and personal growth. You've worked hard to become a better version of yourself.But what happens when the anger, shame, guilt, or uncomfortable emotions come back?Does that mean you haven't healed?Or have we misunderstood what healing actually looks like?In this episode of The Wild Woman Within, Rachel Fi...
2025-07-221h 05The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy14| Overnight Success Is a Lie: Stop Comparing Your Life to Everyone Else'sEver look at someone else's life and wonder why they seem to have everything figured out while you're still trying to find your way?They have the career. The relationship. The confidence. The picture-perfect life.And you're over here wondering what you're doing wrong.But here's what you don't see: the years of work, uncertainty, uncomfortable decisions, and personal growth that happened before everything started coming together.In this solo episode, Rachel Fitzpatrick gets personal about building The FitZen Project, celebrating the little wins, and discovering how much can...
2025-07-1521 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy13: Success Without Fulfillment Is Still a Life Out of AlignmentHave you ever achieved something you worked so hard for, only to wonder why you still don't feel fulfilled?You've checked the boxes. Built the career. Reached the goals. Done everything you thought you were supposed to do.So why does something still feel off?Maybe you need to get clear on what you actually want.In this episode, Rachel Fitzpatrick sits down with Mindee Rosen, a transformational coach whose experience includes facilitating within Tony Robbins' programs, to explore the difference between success and fulfillment—and how to...
2025-07-0838 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy12| Stop Shrinking Yourself to Fit Someone Else's Beliefs: A Psychic Medium's StoryHave you ever hidden a part of yourself because you were afraid of what other people would think?Maybe you learned to keep your opinions quiet, downplay your beliefs, or change who you are depending on who's in the room.And somewhere along the way, you started wondering whether being accepted was worth the cost of being yourself.What if the very thing you've been hiding is part of what makes you who you are?In this episode, Rachel Fitzpatrick sits down with Trish Riggle, spiritual medium and...
2025-07-0157 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy11| How to Trust Yourself Through Life Changes When You Can't Control the OutcomeWhat happens when you've planned everything perfectly, but something inside you keeps telling you it's time for a change?You're the woman who manages the deadlines, makes the decisions, and keeps everything moving. But when it comes to your own life, what do you do when the next step doesn't come with a project plan?Sometimes the hardest part of beginning again isn't making the decision. It's trusting yourself enough to move forward without knowing exactly how everything will work out.In this deeply personal episode, Rachel Fitzpatrick shares...
2025-06-2442 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy10| When You're Everyone's Safe Place, Who's Yours? Healing From Emotional BurnoutAre you always the person everyone turns to for love, comfort, and support—but secretly wondering who's going to show up for you?You're the strong one. The sensitive one. The woman who feels everything, carries everyone else's emotions, and somehow keeps going even when she's completely empty.But what happens when being everyone's safe place means abandoning yourself?In this deeply personal episode of The Wild Woman Within, Rachel Fitzpatrick sits down with longtime friend and Reiki Master Celessa Caldwell for an emotional conversation about grief, healing, self-love, and finding yo...
2025-06-171h 00The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy9| Working Harder Won't Make Them Value You: The Burnout TrapAre you giving everything you've got at work, meeting every deadline, and still wondering why nobody notices?You show up. You solve problems. You carry the weight. But when your hard work goes unrecognized, even a successful career can leave you feeling invisible, undervalued, and burned out.And sometimes, it's not the workload that's exhausting you. It's feeling like nothing you do is ever enough.In this episode, Rachel Fitzpatrick shares two very different experiences with workplace leadership—and how recognition, or the lack of it, changed her motivation, co...
2025-06-1036 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy8| Can't Turn Your Brain Off? Try This 3-Minute Meditation for OverwhelmDoes your mind race the second you try to slow down? Between work deadlines, family responsibilities, and everything else you're managing, finding even five minutes of peace can feel impossible.And if you've ever tried meditation only to think, "I'm terrible at this. I can't stop thinking!"—this episode is for you.Here's the thing: Meditation isn't about stopping your thoughts. It's about learning to notice them without judgment.In this episode of The Wild Woman Within, Rachel Fitzpatrick breaks down meditation for beginners and explains how a simple mi...
2025-06-0330 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy7| I Quit Drinking for a Year… What I Discovered About Myself Changed EverythingI Quit Drinking for a Year… What I Discovered About Myself Changed EverythingHave you ever wondered who you might become if you finally let go of the habits, expectations, and coping mechanisms that have been shaping your life for years?For nearly 20 years, alcohol was part of my story.It was there for the celebrations, the friendships, the uncomfortable moments, and the times when I wasn't entirely sure who I was or where I belonged.It was familiar. It was comfortable. And for a long time, I couldn't im...
2025-05-2756 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy6| Stop Trying to Fit In: How to Break Free From People Pleasing and Find AlignmentHave you ever spent so much time trying to fit into someone else's expectations that you started losing sight of who you really are?You show up. You work hard. You give everything you've got. You try to be the person everyone needs you to be.But somehow, it's still not enough.And when someone tells you that you're "not a good fit," those four little words can leave you questioning your value, your abilities, and everything you thought you knew about yourself.But what if not fitting in...
2025-05-201h 01The Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy5| The Work-Life Balance Trap: Being Home but Never Really PresentThe Work-Life Balance Trap: Being Home but Never Really PresentHow a two-week screen-time experiment taught me that spending time together isn't the same as being connected.Are you spending time with your family—or just sharing the same space while trying to get everything done?You've worked all day. Dinner needs to be made. Laundry is piling up. Your kids want your attention, and you're just trying to get through the evening without losing your damn mind.You're finally home, but somehow you're still working.And yo...
2025-05-1331 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy4| 5 Signs Your Job Is Stealing Your Joy & How to Reclaim Your Confidence and Self-WorthHave you ever worked so hard to build a successful career that you didn't notice it was stealing your happiness?You're good at your job. People depend on you. You've worked your ass off to get where you are.But lately, you're exhausted, questioning your confidence, and wondering when the work you once loved started feeling so heavy.Is this just another stressful season—or is your job actually stealing your joy?In this episode of The Wild Woman Within, Rachel Fitzpatrick sits down with her former me...
2025-05-0651 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy3| Perfectionism Is Keeping You Stuck: How to Stop Overthinking and Start Moving ForwardAre you so overwhelmed by everything you need to do that you can't seem to do anything at all?You've got the career, the responsibilities, the relationships, and a never-ending list of things demanding your attention. And somewhere between trying to do it all and trying to do it perfectly, you've gotten stuck.Welcome to analysis paralysis.For fiercely independent women, perfectionism can look a whole lot like ambition. You set impossibly high expectations, convince yourself you're not ready, and then wonder why you're feeling burned out before you've even begun.
2025-04-2937 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy2| How to Build Unshakable Self-Confidence When You're Afraid of Being JudgedHave you ever made yourself smaller because someone else made you feel like you weren't good enough?Maybe you've spent years people pleasing, questioning your self-worth, or hiding the very things that make you different because you're afraid of being judged.For fiercely independent women, that pressure to fit in doesn't always disappear with age. Sometimes it follows us into our careers, relationships, and the perfectionism that leaves us feeling overwhelmed and disconnected from who we really are.But what if the parts of yourself you've been hiding are actually the...
2025-04-2244 minThe Wild Woman Within: Recover from Burnout & Achieve True Work-Life Balance Through Feminine Energy1| How to Stop People Pleasing: The Day I Stopped Waiting to Be ChosenHow much of your life have you spent waiting for someone else to decide you're good enough?Chosen for the job. Chosen for the opportunity. Chosen because someone finally recognized your worth.If you're a fiercely independent woman who's spent years battling perfectionism, people pleasing, and the pressure to prove yourself, you know how exhausting that cycle can become.But what if the very thing keeping you stuck isn't rejection?What if it's your need to be chosen in the first place?In this episode...
2025-04-1552 min
Worthy: Celebrating the Value of WomenEpisode 193: Interview with Rachel Jones Rachel Jones serves as VP of Editorial at The Good Book Company and is the author of Is This It? A Brief Theology of Periods (Yes, Really) and, most recently, The Quiet Time Kickstart: Six Weeks to a Healthy Bible Habit. She enjoys helping others open up the Bible, going running, and spending time with friends.
2025-01-1346 min
NHR Sunday Morning Local ArtsRachel Fitzpatrick and Al Jordan from Christchurch Gilbert & Sullivan Society Production of PatienceRachel Fitzpatrick and Al Jordan from Christchurch Gilbert & Sullivan Society - Shepshed chat about their upcoming production of "Patience"
2024-10-1314 min
Business Matters with Karl FitzpatrickRachel Brady from As Gaeilge explains how she combines her love of graphic design with IrishRachel Brady from As Gaeilge joins Karl Fitzpatrick to explain how her decision to learn Irish triggered the idea for the business, the biggest challenges she has faced as a start-up entrepreneur and winning Carroll Irish Gifts’ Fáilte initiative. Hosted on Acast. See acast.com/privacy for more information.
2023-11-2509 min
Why Should I?Why Should I Be a Good Teammate? | Rachel Garcia & Jack FitzpatrickBeing a good teammate has a direct correlation with knowing your role, your strengths and your weaknesses. The Why Should I Podcast teams up with the Red Dolphin Podcast as Rachel and Jack Fitzpatrick chat about what makes a great teammate. Be sure to connect with us on socials @whyshouldi.podcast & @reddolphinpod on IG. Thanks for listening!
2023-11-0551 minNHR Sunday Morning Local ArtsRachel Fitzpatrick and Al Jordan from Christchurch Gilbert & Sullivan SocietyRachel Fitzpatrick and Al Jordan from Christchurch Gilbert & Sullivan Society - Shepshed's upcoming production of "Iolanthe"
2023-10-2215 min
The Movie Ladder PodcastRachel Getting Married with Aaron and Abby [who are getting married] (Anne Half-Way)Brendan and Zach bring on the soon-to-be-married Aaron and Abby to discuss RACHEL GETTING MARRIED. We deep dive into the movie, discuss listener feedback and decide the suggestion for the next movie rung in the Ladder. The next movie discussion begins at (1:25:40). So (re)watch the film (currently on streaming rental) and listen along to the discussion. Then stay tuned to hear what connected film we pick for next week. Submit your questions, comments, rating and suggested connections for next week’s movie to themovieladder@gmail.com.
You can find Abby on Letterboxd (@abbbyr0ad) and Aaron on...
2023-08-232h 00
And We Go OnWomen Talking Money with Rachel FitzPatrickIn this episode, we chatted with financial guru and money myth buster Rachel FitzPatrick. Rachel spoke at She Unites in October of 2022 about women paving the way to a more secure financial future. In today's episode, we take a deeper dive into the conversation about women and money.
Recap from Rachel's She Unites Talk: sheunitesiowa.com
Connect with Rachel: @rachel_fitzpatrick_statefarm
rachelfitzpatrick.com
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of B...
2023-05-1654 minAnd We Go OnWomen Talking Money with Rachel FitzPatrickIn this episode, we chatted with financial guru and money myth buster Rachel FitzPatrick. Rachel spoke at She Unites in October of 2022 about women paving the way to a more secure financial future. In today's episode, we take a deeper dive into the conversation about women and money.
Recap from Rachel's She Unites Talk: sheunitesiowa.com
Connect with Rachel: @rachel_fitzpatrick_statefarm
rachelfitzpatrick.com
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of B...
2023-05-1654 min
Lady TimeMeno-morphosis Author, Nutritional Therapist & Medicinal Chef, Rachel Graham talks about food and nutrition for women going through Menopause years and beyond.Rachel is a practicing Nutritional Therapist & Medicinal Chef, certified in lifestyle medicine, plant-based nutrition, fermentation & raw food mastery; tasty healthy food is my passion. She understands how great nutrition can completely transform your health .In my online nutrition clinic, I focus predominantly on Women’s Health with an emphasis on menopause. I'm an accredited Menopause educator from The Menopause Charity, qualified to advise women on the various treatment options available to manage the symptoms of menopause. She offers practical cooking demos to help you take action in the kitchen to future-proof your health. Her own menopause triggered multiple fluctuating sy...
2023-03-1944 min
Business Matters with Karl FitzpatrickRachel O’Connor from the General Paints Group discusses the longevity of the family businessRachel O’Connor from the General Paints Group joins Karl Fitzpatrick to outline the history and success of the family business, the impact of sustainability on new product development and why the Group has been commended from a gender balance perspective. Hosted on Acast. See acast.com/privacy for more information.
2022-11-1911 min
Rise & ShineLou Fitzpatrick | Anxiety is a beastAnxiety is something so many of us battle with. It's a life changing (or life stopping) mental health epidemic that deserves more airtime. That’s why I hand the mic over to Lou Fitzpatrick from The Anxiety Project in this ep.
Listen to hear Lou unpack:
Her 20 year battle with anxiety, with a little depression thrown in
How she pulled herself out of her anxiety hole, after trying all the traditional forms of support
Setting up her business in such a vanguard niche
What “deep work” actually is
Getting vulnerable and removing the masks we wear
What it...
2022-08-2946 minBusiness Matters with Karl FitzpatrickRachel Hennessy of Happy Days discusses her luxury occasion wear rental businessRachel Hennessy of Happy Days discusses her luxury occasion wear rental business. Serial entrepreneur and investor, Karl Fitzpatrick presents South East Radio‘s Business Matters. Since 2012, Business Matters has featured over 1500 insightful interviews with business leaders from Ireland and across the globe and is renowned for providing entrepreneurs with the ever evolving toolkit that is required to overcome obstacles and to maximise their business success. Regular topics include Sales, Marketing, Funding Supports, Recruitment, Training, Procurement, Quality Assurance, Investment, Strategy, Remote Working, Digital Transformation, Research & Innovation, Finance, Export Development, Productivity, Cryptocurrency, Emerging Technologies, Leadership and Management. Listen in every Saturday from 10:30am...
2022-08-2011 min
Storytellers of STEMM#41 - Colleen Fitzpatrick: Working in a COVID-19 Unit in New York CityDr Colleen Fitzpatrick is a pediatric surgeon who had the opportunity to go work in a COVID-19 unit in New York. This episode was recorded on 14 May 2020, as she wrapped up her time there. Colleen talks about that experience, and the conversation also branches into how she got interested in medicine originally and how she landed in pediatric surgery. Enjoy!
- - Check out Twitter at Rachel Villani (@flyingcypress) or on Facebook at Storytellers of STEMM for more info! Recorded on 14 May 2020.
2020-07-2255 min
Liberté - Free to BeEp.28, Out of the Bubble. Living flat is more than ok with Juliet FitzPatrick, meet the woman behind BloomingCancer.co.ukI am inspired by women on a daily basis which is why I set up the podcast in the first place, to be able to share these stories of women getting on with their lives in extra ordinary ways. My next guest has been on an incredible journey through cancer and is on a mission to help show other women that living flat is more than ok. Juliet Fitzpatrick is helping other women by being such an active campaigner and is also a shining example of why the media and advertising need to start representing more diversity in their...
2020-03-1735 min