Shows
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersThe Infinity Within: Self-Discovery, Purpose & Life as a Game with Kris LandIn this expansive and grounding conversation, Rachel Fitzpatrick sits down with Kris Land, author of the award-winning book The Infinity Within, to explore self-discovery, purpose, and what it means to experience life as a conscious participant rather than a passive observer.Kris shares the inspiration behind his writing, the role mentorship has played in his personal evolution, and how fear can serve as a powerful signpost for growth rather than something to avoid. Together, they explore the idea of life as a game — one filled with lessons, rules, and experiences designed to help us...
2026-01-271h 00The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersMindful Eating, Obesity Medicine & Food Noise with Dr. Laure DeMattiaIn this powerful and honest episode of The FitZen Project, host Rachel Fitzpatrick sits down with Dr. Laure DeMattia to explore the deeply personal relationship between food, health, mindset, and self-discovery. Together, they unpack the noise of diet culture, the rise of weight-loss medications, and the importance of learning how to truly listen to your body in a wListeners walk away with grounded, actionable insights, including:Recognizing personal triggers around foodUsing portion awareness without shamePracticing presence during mealsMaking gradual changes that support long-term health✨ Key TakeawaysHealth is not defined by appearanceMindful ea...
2026-01-201h 09The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFinancial Regulation: Building Wealth from Calm, Clarity & ValuesWhat if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned?In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and Founder of 1 Oak Financial—a firm dedicated to helping pre-retirees and new retirees build intentional, values-driven financial futures.As part of the FitZen Regulation Series, this conversation explores financial regulation through the lens of conscious leadership. Mike challenges the traditional obsession with “Return on Investment” and instead introduces a more ground...
2026-01-1351 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersTransforming Lives Through Voice Technology | Healing Subconscious Patterns with Deepak ChariIn this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation.Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a healing approach rooted in biofeedback and voice technology. Together, they explore how emotional imprinting from the womb, early childhood, and parental relationships shapes adult behavior, relationships, and self-worth.This episode dives deep into the science and intuition behind emotional he...
2026-01-0650 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersYou Don’t Have to Die to Make Your Life Count: The Seven Pillars of Priority Living with Bill GoodwinWhat does it truly mean to make your life count?In this powerful conversation, Rachel sits down with Bill Goodwin, author of Priority Living: Seven Pillars to Make Your Life Count, to explore intentional living, personal growth, and the deeper purpose behind how we spend our time, energy, and attention.Bill shares the life-changing experience that led him to develop the Seven Pillars of Priority Living—a framework designed to help people stop merely accepting their lives and start leading them with clarity and intention. Together, they unpack what it means to...
2025-12-3047 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersMerry & Bright: Letting Go of 2025 to Create Your Highest Self in 2026As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you.In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper meaning of the holiday season, the power of letting go, and the energetic shift from 2025—a Year 9 in numerology—into 2026, a Year of Creation and Oneness. This episode is filled with grounding reflections, personal stories, and practical tools to help you shed outdated beliefs, toxic patterns, and relationships that no longer align with your high...
2025-12-2336 min
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersAwakening to Divine Presence: Love, Forgiveness & the Call to Live with IntegrityWhat does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead?In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awakening, divine presence, and the radical responsibility of living with integrity. From early childhood awareness to life-altering health crises, this episode weaves together stories of meditation, yoga, forgiveness, and the urgent calls from God that redirect us toward our soul’s true purpose.Together, Rachel and Regan reflect on how daily spiritual practices anchor us in truth, how love...
2025-12-161h 00The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersThe Joyful Journey of Self-Discovery with Martyn WilliamsIn this uplifting and insight-packed episode, Rachel Fitzpatrick sits down with adventurer, author, and coach Martyn Williams for a conversation that feels like equal parts wisdom, wonder, and a good laugh with an old friend.Together, they explore what it truly means to be “in the business of yourself.” From navigating tricky family dynamics to inviting more joy and creativity into everyday life, Martyn shares the intentional practices that keep him grounded, inspired, and wide open to possibility. Expect stories from wild adventures, reflections on spirituality, and gentle reminders of how humor and perspective can shif...
2025-12-0954 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersA Very Spirited Christmas: Ghosts, Growth & the Queen Mary with Trish RiggleThis episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen.Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season tends to stir up. From family memories to intuitive awakenings to full-body chills aboard the haunted RMS Queen Mary, this conversation blends the supernatural with the deeply personal.Whether you’re navigating holiday emotions, curious about mediumship, or obsessed with historical hauntings… this episode is here to validate, empower, and remind you that you’re n...
2025-12-0259 min
Money Healing Club Podcast📦 Book Club: No New ThingsWhat if the answer to overspending isn't willpower, but simply... buying nothing new for 30 days? Rachel chats with Angie Fitzpatrick on the Money Healing Club Podcast to discuss Ashlee Piper's book "No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet and Your Sanity." They explore why we have so much stuff we don't need, how the returns system is broken, and why borrowing your neighbor's rubber bands might be the key to building community. Plus: the surprising link between gratitude and impulse spending.
💬 "Only 2% of purchases were returned 25 years ago. Now we s...
2025-11-2845 min
The Mental Health EvolutionEp 14: Policy Shifts in School Mental Health with Matthew StoneIn this episode, Matthew Stone, assistant managing editor at Education Week, joins the Mental Health Evolution Podcast to discuss recent shifts in school mental health policy. Matthew shares insights on federal grant changes, the focus on school psychologists, and how districts are adapting to meet the growing mental health needs of students. He explains the evolution of funding programs, challenges schools face when funding priorities shift, and practical strategies districts are using to provide more effective mental health support. Listeners will gain a clear understanding of how policy impacts schools, educators, and students alike. Timestamped Highlights: 00:03 – Introduction to Matthew Stone an...
2025-11-2726 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersAnxiety Isn’t the Enemy — It’s the Portal: A Story of Identity & PowerWhat if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding?In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, identity shifts, and the uncomfortable truth of what happens when your entire sense of self begins to unravel.Sari shares the reality of living in a constant survival state—waiting for the next panic wave, searching for validation, and trying to build an identity around other people’s perceptions. What unfolds is a story of vulnerability, self-love, and rememb...
2025-11-251h 08The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersMoney Honesty & Body Wisdom: The Conversation You’ve Been AvoidingIn this episode, Rachel brings forward a heart-opening (and slightly uncomfortable in the best way) invitation: get radically honest about your money, your body, and your future. Joined by Nancy Griffin, a seasoned financial expert who blends compassion with crystal-clear strategy, this conversation breaks down the emotional and practical sides of money—the avoidance, the guilt, the tension in the body, and the freedom that comes from telling the truth. Rachel and Nancy explore what happens when you stop hiding from your financial reality and start approaching it with breath, presence, and...
2025-11-1855 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersMoney, Mindset, and the Art of Not Buying It Yet — with Jacqueline (Jax) CriderEver felt like your bank account has more mood swings than you do? Same.In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider, who’s spent over 20 years helping people find clarity, courage, and confidence with their money — and she’s spilling the real tea on what financial mastery actually looks like (spoiler: it’s less about math, more about mindset).Jax gets beautifully vulnerable about her own journey — from navigating bankruptcy to rebuilding with intention — and shares how awareness, education, and delayed gratification can turn financial chaos into conscious choice.We talk abo...
2025-11-111h 03
Bodyful Minds: More You, Less Noise.From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and MotherhoodIn this episode of the Bodyful Minds Podcast, Katherina talks with Rachel Fitzpatrick — a mom, project executive, and yoga teacher — about the messy, beautiful process of redefining success after motherhood.Rachel shares how her journey from waitress to executive taught her that real confidence doesn’t come from ticking boxes but from tuning in. She reveals how yoga helped her integrate body awareness into leadership and daily life — building a career that feels authentic and sustainable.Today, Rachel helps others do the same — guiding ambitious women to find self-worth, balance, and clarity by reconnecting with their bodies...
2025-11-0645 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersTiny Steps, Big Vibes: Becoming Your Own Favorite ProjectWelcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay? Today I'm talking about the real path to self-improvement: Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿), but the tiny-habit, slow-burn, little-steps-add-up type of evolution. Because guess what? ✨ You don’t need to burn your life down to grow. ✨ You don’t need a dramatic rebrand (but if you want one... I support it). ✨ You just need to start — tiny, tiny steps at a time.
2025-11-0443 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersDaniel Cain: The Y’allternative Sound of Healing, Heartbreak, and HomeIn this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots.Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic when the world wants you to fit a mold. Daniel opens up about losing his father, finding his voice, and working alongside grunge legend Matt Cameron to create a sound that’s unapologetically raw and real.Tune in for...
2025-10-281h 12The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersPart 2: Integration, Gratitude & Beginning Again — The Power of Choice and CommunityWhat happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming.Following their transformative retreat journey, Rachel, Celessa, and Gwen return to reflect on how we ground, integrate, and begin again. Through honest conversation, they explore the role of choice, boundaries, mentorship, and gratitude in sustaining personal and spiritual growth.They share stories of community, collective readiness, and what it means to align your energy with intention—reminding us that transform...
2025-10-2145 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersPart 1: Retreat Reflections — The Power of Presence, Vulnerability & CommunityWhat happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening.Join Rachel, Gwen, and Celessa as they reflect on the creation of a transformative yoga retreat—where energy met awareness, and every moment became an invitation to return home to self. They unpack the art of holding safe space, leading with intuition, and staying grounded through the unexpected gifts of collaboration.Whether you’re a yoga...
2025-10-2153 min
Monomyth DiariesEp 28 - Kaméla: Turning Wounds into Wisdom (part 2 of 2)SEND US A TEXT, we’d love to hear from you!How do you turn pain into purpose—and then share that light with others?In the second part of Kaméla’s transformative story, we explore what it looks like to keep choosing healing. After a childhood marked by challenge and a young adulthood shaped by toxic relationships, Kaméla made the decision to rewrite her story. Now a successful financial analyst with the Fitzpatrick Group, Kaméla is committed to personal growth, building healthy relationships, and giving back to her commu...
2025-10-1418 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFrom Childhood Friends to Empowered WomenIn this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care.From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-town life, Rachel and Liz reflect on career pivots, ethics in business, and how creativity...
2025-10-1455 minMonomyth DiariesEp 28 - Kaméla: Turning Wounds into Wisdom (part 2 of 2)SEND US A TEXT, we’d love to hear from you!How do you turn pain into purpose—and then share that light with others?In the second part of Kaméla’s transformative story, we explore what it looks like to keep choosing healing. After a childhood marked by challenge and a young adulthood shaped by toxic relationships, Kaméla made the decision to rewrite her story. Now a successful financial analyst with the Fitzpatrick Group, Kaméla is committed to personal growth, building healthy relationships, and giving back to her commu...
2025-10-1418 minMonomyth DiariesEp 27 - Kaméla: Self-doubt to Self-worth (part 1 of 2)SEND US A TEXT, we’d love to hear from you!What happens when you begin to believe you are worthy of more?In Kaméla’s first episode of Monomyth Diaries, she bravely shares the story of her early life, shaped by emotional challengges and unhealthy relationships. As a young woman, she found herself repeating painful patterns—believing she wasn’t enough, wasn’t lovable, or didn’t deserve better. However, Kaméla reached a turning point and began questioning those beliefs and chose to start healing.Can self-aware...
2025-10-0739 minMonomyth DiariesEp 27 - Kaméla: Self-doubt to Self-worth (part 1 of 2)SEND US A TEXT, we’d love to hear from you!What happens when you begin to believe you are worthy of more?In Kaméla’s first episode of Monomyth Diaries, she bravely shares the story of her early life, shaped by emotional challengges and unhealthy relationships. As a young woman, she found herself repeating painful patterns—believing she wasn’t enough, wasn’t lovable, or didn’t deserve better. However, Kaméla reached a turning point and began questioning those beliefs and chose to start healing.Can self-aware...
2025-10-0739 min
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFrom South Florida to Northern Ireland: A Journey of TransformationIn this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery.Together, we explore what it means to truly listen to your inner voice, embrace cultural shifts, and find clarity through mindfulness practices like walking, swimming, and presence. Carolyn opens up about the challenges of starting over, the beauty of community, and the quiet strength that comes from trusting your path — even when it’s uncertain.This episode is a reminder that t...
2025-10-0749 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersBreaking Free from Toxic Family Relationships | Mindset & Self-BoundariesWhat does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always knows the way home, and happiness...
2025-09-3051 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersLuxury with Purpose: Mindful Travel & Transformational RetreatsWhat happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit.Christopher shares the story of his own light-bulb moment in South Africa that sparked the creation of Hands Up Holidays—a pioneering company that curates tailor-made eco-luxury family trips with a philanthropic twist. From building houses and installing eco-friendly stoves to sea turtle conservation and literacy programs, Christopher explains how hi...
2025-09-2250 min
Giving Grief GraceEpisode 20 - A Sacred Passage: Shamanic Journeying Through Loss and LightThis week we sit down with Rachel Fitzpatrick, a yoga teacher, creator, and host of The FitZen Project Podcast. Rachel shares her life-changing experience of taking her grandmother’s hand and walking her home during a shamanic journey. She offers listeners an intimate look at how this spiritual practice can open space for love, presence, and release at life’s threshold.Together, we talk about how grief can be both a weight and a portal—an invitation to deepen intuition, connect with spirit, and discover light in the darkest moments. Rachel also shares practi...
2025-09-2147 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFrom Loss to Legacy with Lisa HartungIn this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning.Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the birth of her children, and the life-altering moment of her mother’s pancreatic cancer diagnosis. Recorded on the third anniversary of her mother’s passing, this conversation is filled with signs, synchronicities, and soul. Lisa shares how daily reminders from her mom inspired her to launch...
2025-09-161h 00The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersHow to Unbecome Everything You’re Not with Dana Hunter FradellaIn this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore: ✨ How sobriety became the gift that stripped away false ident...
2025-09-081h 07
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersHow to Regenerate From Ashes: A Fire Cycle for the SoulWhat if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives. You’ll learn: How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fireWhy the ashes matter — the hidden nutrients of burnout and breakdownHow...
2025-09-0233 min