Shows
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersA Very Spirited Christmas: Ghosts, Growth & the Queen Mary with Trish RiggleSend me a text!This episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen.Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season tends to stir up. From family memories to intuitive awakenings to full-body chills aboard the haunted RMS Queen Mary, this conversation blends the supernatural with the deeply personal.Whether you’re navigating holiday emotions, curious about mediumship, or obsessed with historical hauntings… this episode is here to validate...
2025-12-0259 min
Money Healing Club Podcast📦 Book Club: No New ThingsWhat if the answer to overspending isn't willpower, but simply... buying nothing new for 30 days? Rachel chats with Angie Fitzpatrick on the Money Healing Club Podcast to discuss Ashlee Piper's book "No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet and Your Sanity." They explore why we have so much stuff we don't need, how the returns system is broken, and why borrowing your neighbor's rubber bands might be the key to building community. Plus: the surprising link between gratitude and impulse spending.
💬 "Only 2% of purchases were returned 25 years ago. Now we s...
2025-11-2845 min
The Mental Health EvolutionEp 14: Policy Shifts in School Mental Health with Matthew StoneIn this episode, Matthew Stone, assistant managing editor at Education Week, joins the Mental Health Evolution Podcast to discuss recent shifts in school mental health policy. Matthew shares insights on federal grant changes, the focus on school psychologists, and how districts are adapting to meet the growing mental health needs of students. He explains the evolution of funding programs, challenges schools face when funding priorities shift, and practical strategies districts are using to provide more effective mental health support. Listeners will gain a clear understanding of how policy impacts schools, educators, and students alike. Timestamped Highlights: 00:03 – Introduction to Matthew Stone an...
2025-11-2726 min
Financial Mastery SimplifiedWhy You Feel “Stuck” Financially (Without Realizing Why)Why You Feel “Stuck” Financially (Without Realizing Why)
In this episode of Financial Mastery Simplified, host Jax Crider engages with Rachel Fitzpatrick, a yoga teacher and project executive, to explore the intersection of self-discovery, spirituality, and financial mastery. They discuss the importance of aligning one's inner self with financial goals, the value of holistic practices, and the mindset shifts necessary for true financial mastery. The conversation also touches on the evolving health awareness among younger generations, the significance of identity in pricing, and the impact of giving back to the community. Rachel shares insights on how transformation goes...
2025-11-2638 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersAnxiety Isn’t the Enemy — It’s the Portal: A Story of Identity & PowerSend me a text!What if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding?In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, identity shifts, and the uncomfortable truth of what happens when your entire sense of self begins to unravel.Sari shares the reality of living in a constant survival state—waiting for the next panic wave, searching for validation, and trying to build an identity around other people’s perceptions. What unfolds is a story...
2025-11-251h 08The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersMoney Honesty & Body Wisdom: The Conversation You’ve Been AvoidingSend me a text!In this episode, Rachel brings forward a heart-opening (and slightly uncomfortable in the best way) invitation: get radically honest about your money, your body, and your future. Joined by Nancy Griffin, a seasoned financial expert who blends compassion with crystal-clear strategy, this conversation breaks down the emotional and practical sides of money—the avoidance, the guilt, the tension in the body, and the freedom that comes from telling the truth. Rachel and Nancy explore what happens when you stop hiding from your financial reality and star...
2025-11-1855 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersMoney, Mindset, and the Art of Not Buying It Yet — with Jacqueline (Jax) CriderSend me a text!Ever felt like your bank account has more mood swings than you do? Same.In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider, who’s spent over 20 years helping people find clarity, courage, and confidence with their money — and she’s spilling the real tea on what financial mastery actually looks like (spoiler: it’s less about math, more about mindset).Jax gets beautifully vulnerable about her own journey — from navigating bankruptcy to rebuilding with intention — and shares how awareness, education, and delayed gratification can turn financial c...
2025-11-111h 03
Bodyful Minds: More You, Less Noise.From Waitress to Project Executive: How Rachel Fitzpatrick Found Career Clarity Through Yoga and MotherhoodIn this episode of the Bodyful Minds Podcast, Katherina talks with Rachel Fitzpatrick — a mom, project executive, and yoga teacher — about the messy, beautiful process of redefining success after motherhood.Rachel shares how her journey from waitress to executive taught her that real confidence doesn’t come from ticking boxes but from tuning in. She reveals how yoga helped her integrate body awareness into leadership and daily life — building a career that feels authentic and sustainable.Today, Rachel helps others do the same — guiding ambitious women to find self-worth, balance, and clarity by reconnecting with their bodies...
2025-11-0645 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersTiny Steps, Big Vibes: Becoming Your Own Favorite ProjectSend me a text!Welcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay? Today I'm talking about the real path to self-improvement: Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿), but the tiny-habit, slow-burn, little-steps-add-up type of evolution. Because guess what? ✨ You don’t need to burn your life down to grow. ✨ You don’t need a dramatic rebrand (but if you want one... I support it). ✨ You just need to start —...
2025-11-0443 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersDaniel Cain: The Y’allternative Sound of Healing, Heartbreak, and HomeSend me a text!In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots.Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic when the world wants you to fit a mold. Daniel opens up about losing his father, finding his voice, and working alongside grunge legend Matt Cameron to create a sound that’s unapologetic...
2025-10-281h 12The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersPart 2: Integration, Gratitude & Beginning Again — The Power of Choice and CommunitySend me a text!What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming.Following their transformative retreat journey, Rachel, Celessa, and Gwen return to reflect on how we ground, integrate, and begin again. Through honest conversation, they explore the role of choice, boundaries, mentorship, and gratitude in sustaining personal and spiritual growth.They share stories of community, collective readiness, and what it means to align your energy...
2025-10-2145 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersPart 1: Retreat Reflections — The Power of Presence, Vulnerability & CommunitySend me a text!What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening.Join Rachel, Gwen, and Celessa as they reflect on the creation of a transformative yoga retreat—where energy met awareness, and every moment became an invitation to return home to self. They unpack the art of holding safe space, leading with intuition, and staying grounded through the unexpected gifts of coll...
2025-10-2153 min
Monomyth DiariesEp 28 - Kaméla: Turning Wounds into Wisdom (part 2 of 2)SEND US A TEXT, we’d love to hear from you!How do you turn pain into purpose—and then share that light with others?In the second part of Kaméla’s transformative story, we explore what it looks like to keep choosing healing. After a childhood marked by challenge and a young adulthood shaped by toxic relationships, Kaméla made the decision to rewrite her story. Now a successful financial analyst with the Fitzpatrick Group, Kaméla is committed to personal growth, building healthy relationships, and giving back to her commu...
2025-10-1418 minMonomyth DiariesEp 28 - Kaméla: Turning Wounds into Wisdom (part 2 of 2)SEND US A TEXT, we’d love to hear from you!How do you turn pain into purpose—and then share that light with others?In the second part of Kaméla’s transformative story, we explore what it looks like to keep choosing healing. After a childhood marked by challenge and a young adulthood shaped by toxic relationships, Kaméla made the decision to rewrite her story. Now a successful financial analyst with the Fitzpatrick Group, Kaméla is committed to personal growth, building healthy relationships, and giving back to her commu...
2025-10-1418 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFrom Childhood Friends to Empowered WomenSend me a text!In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care.From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-town life, Rachel and Liz reflect on career pivots...
2025-10-1455 minMonomyth DiariesEp 27 - Kaméla: Self-doubt to Self-worth (part 1 of 2)SEND US A TEXT, we’d love to hear from you!What happens when you begin to believe you are worthy of more?In Kaméla’s first episode of Monomyth Diaries, she bravely shares the story of her early life, shaped by emotional challengges and unhealthy relationships. As a young woman, she found herself repeating painful patterns—believing she wasn’t enough, wasn’t lovable, or didn’t deserve better. However, Kaméla reached a turning point and began questioning those beliefs and chose to start healing.Can self-aware...
2025-10-0739 minMonomyth DiariesEp 27 - Kaméla: Self-doubt to Self-worth (part 1 of 2)SEND US A TEXT, we’d love to hear from you!What happens when you begin to believe you are worthy of more?In Kaméla’s first episode of Monomyth Diaries, she bravely shares the story of her early life, shaped by emotional challengges and unhealthy relationships. As a young woman, she found herself repeating painful patterns—believing she wasn’t enough, wasn’t lovable, or didn’t deserve better. However, Kaméla reached a turning point and began questioning those beliefs and chose to start healing.Can self-aware...
2025-10-0739 min
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFrom South Florida to Northern Ireland: A Journey of TransformationSend me a text!In this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery.Together, we explore what it means to truly listen to your inner voice, embrace cultural shifts, and find clarity through mindfulness practices like walking, swimming, and presence. Carolyn opens up about the challenges of starting over, the beauty of community, and the quiet strength that comes from trusting your path — even when it’s uncertain.This...
2025-10-0749 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersBreaking Free from Toxic Family Relationships | Mindset & Self-BoundariesSend me a text!What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always k...
2025-09-3051 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersLuxury with Purpose: Mindful Travel & Transformational RetreatsSend me a text!What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit.Christopher shares the story of his own light-bulb moment in South Africa that sparked the creation of Hands Up Holidays—a pioneering company that curates tailor-made eco-luxury family trips with a philanthropic twist. From building houses and installing eco-friendly stoves to sea turtle conservation an...
2025-09-2250 min
Giving Grief GraceEpisode 20 - A Sacred Passage: Shamanic Journeying Through Loss and LightThis week we sit down with Rachel Fitzpatrick, a yoga teacher, creator, and host of The FitZen Project Podcast. Rachel shares her life-changing experience of taking her grandmother’s hand and walking her home during a shamanic journey. She offers listeners an intimate look at how this spiritual practice can open space for love, presence, and release at life’s threshold.Together, we talk about how grief can be both a weight and a portal—an invitation to deepen intuition, connect with spirit, and discover light in the darkest moments. Rachel also shares practi...
2025-09-2147 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersFrom Loss to Legacy with Lisa HartungSend me a text!In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning.Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the birth of her children, and the life-altering moment of her mother’s pancreatic cancer diagnosis. Recorded on the third anniversary of her mother’s passing, this conversation is filled with signs, synchronicities, and soul. Lisa shares how daily reminders...
2025-09-161h 00The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersHow to Unbecome Everything You’re Not with Dana Hunter FradellaSend me a text!In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore: ✨ How sobriety became the...
2025-09-081h 07
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersHow to Regenerate From Ashes: A Fire Cycle for the SoulSend me a text!What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives. You’ll learn: How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fireWhy the ashes matter — the hidden n...
2025-09-0233 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersUnedited & Unapologetic: Mike Tomes on Authenticity, Family, and FashionSend me a text!Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are.In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a podcast interview. Mike takes us on a journey from his conservative religious upbringing, through the fear and courage of coming out, to the profound love he found with his partne...
2025-08-261h 02The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersHow to Turn Life’s Interruptions Into ConnectionSend me a text!What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, te...
2025-08-1944 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersYou Are Not Your Past: Girls Who Recover- Part 2Send me a text! In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to remind you that healing is possible, and forgiveness is the key that unlocks your freedo...
2025-08-1236 min
Worthy: Celebrating the Value of WomenEpisode 222: Interview with Rachel WojoRachel Wojo is an inspirational author, public speaker, and podcaster. Through her biblical approach and personal life experiences, Rachel empowers women to discover strength and hope in everyday situations. Despite enduring the loss of her mother, adult special needs daughter, and father, Rachel remains resilient. She has authored the uplifting book, One More Step: Finding Strength When You Feel Like Giving Up, and Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments.
2025-08-1155 min
Inner SparkFrom Pencil Skirts to Yoga Pants: Rachel Got her Groove BackSend us a textIn this uplifting and fun episode, I sit down with Rachel Fitzpatrick — a corporate project executive turned yoga instructor, podcaster, and all-around radiant soul. Rachel shares her incredible journey of transformation: from strutting the downtown office halls in heels and pencil skirts to embracing the freedom (and comfort!) of yoga pants as she navigates motherhood, self-discovery, and new passions.We talk about the pivotal moments that sparked her evolution — a life-changing yoga festival, the magic of motherhood during a pandemic, and the joyful shift from corporate hustle to soulful fulfillment. Along the...
2025-08-0944 min
Girls Who Recover with Dana Hunter FradellaEpisode 31: Recovering Your Personal Power: How Leaving Toxic Love and Choosing YourSelf Creates the Life You've Been Dreaming of with Rachel FitzpatrickText me what you love + suggestions to make GWR even better!Episode 31So you've built a strong recovery foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks? I want to help you make it happen. Book your free 1:1 Next Level Recovery Breakthrough Call, and together we'll:get clear on what next level success in your life in recovery looks like name the biggest thing holding you back from having it now, and map out a powerful...
2025-08-061h 26The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersThe Whisper That Wouldn't Quit: A Career ReawakeningSend me a text!After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir. In this episode, Debra opens up about the tension between growth and complacency, the internal nudges she tried to ignore, and the moment she finally chose to listen. It’s a raw, honest look a...
2025-08-0559 minThe FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersEngaged in London, Inspired in Paris: Travel Lessons and Tips from Our European AdventureSend me a text!Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day.Along the way, we’ll sprinkle in the lessons we learned and our best tips for traveling as a couple—navigating the aftermath of political unrest in Paris, mak...
2025-07-291h 06
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersShadow & Light: Healing Journey with Reiki Master JaapSend me a text!In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony.Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of returning to the self. From their serendipitous meeting at the Kentucky Yoga Festival to the soul work happening at the Church of the Sparkling Unicorn, this episode is a tapestry of healing, humor, and heart.✨ What you’ll...
2025-07-221h 05