Shows
Good Neighbor Podcast: Orange CountyHealing Anxiety And Self-Doubt With EMDREver felt the split between what you want and what your culture expects? We sit down with therapist Cristina Deneve of Empower U Bilingual EMDR Therapy to unpack how that inner tug-of-war can fuel anxiety, guilt, and relentless self-doubt—and how EMDR can help you finally feel the truth your mind already knows.Cristina explains that EMDR therapy is not only an approach for treating trauma and complex trauma - it’s also effective for anxiety and depression. EMDR helps the brain reprocess difficult memories so they lose their emotional intensity, allowing you to develop more accurate and...
2025-11-1906 min