Shows
Good Neighbor Podcast: Orange CountyFrom Sauna To Cold Plunge: How Contrast Therapy Boosts Mood, Reduces Inflammation, And Supports Everyday WellnessCold changes minds—sometimes in just three minutes. We sit down with Jordan Jaeckel, the owner of Immersion Therapy, to explore how infrared sauna, cold plunge, and full-body red light therapy can lift mood, reduce inflammation, and help people at any age build real resilience. Jordan shares the studio’s origin story, from a pandemic-era home sauna to ice baths that reshaped daily energy and mental clarity, and explains why the science of deliberate cold exposure—spikes in noradrenaline and dopamine—makes it such a powerful tool for anxiety and stress.We challenge a common myth that ice bath...
2025-10-2910 min