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Rachel Gilman
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Pizza & Side Hugs
Being a Mentor
In last week's episode, the Pizza and Side Hugs crew talked about the importance of having a mentor as a youth minister...but for new youth ministers to have mentors, that may mean it is time for you to step up and be a mentor. In this week's episode, the team jumps into why you should be a mentor and what that means. Listen in for some great thoughts on mentorship in youth ministry. Intro (0:50)You Could be a Mentor (1:17)When Should you be a Mentor? (4:20)What do you Offer as a...
2025-06-03
21 min
Pizza & Side Hugs
Mentors for Mentors
Christ did not send out his apostles one by one, but two by two. In this episode, the Pizza and Side Hugs team talks about what that means when you are working in ministry- it is so important to be doing it with someone else. Having a mentor can mean having a person to help you troubleshoot, brainstorm, and celebrate. Listen in to hear thoughts on why having a mentor is important and just how to go about starting that relationship. Intro Slice (1:04)Leaders Need Mentors, Too (2:29)
2025-05-27
22 min
Pizza & Side Hugs
Curriculum for Youth Ministry
Struggling to figure out the curriculum situation for your youth ministry? It can be an overwhelming topic! With so many different topics and options available, curriculum may be a frustrating part of your ministry. In this week's episode, the Pizza and Side Hugs team sits down to talk about the merits of different curriculums, including writing your own! Intro Examples of Youth Ministry Curriculum Curriculum PlanningLinks: Doctrinal Elements of a Curriculum Framework for the Development of Catechetical Materials for High School...
2025-05-20
38 min
Pizza & Side Hugs
Youth Minister Self-Care
The average youth minister only lasts about 18 months...we want to help make sure that you don't fall into that statistic! In this episode, the Pizza and Side Hugs team talks about two main areas where you can take care of yourself: programmatically and personally. Listen in to this episode to learn some ways to care for you!Intro (2:18)Programmatic Self-Care (8:50)Personal Self-Care (26:15)Discerning Self-Care vs. Leadership (37:23)Conclusion(41:23)
2025-05-13
44 min
The Connection Code with Rachel and Jeana
One Connection Can Change Everything: How Mo News Was Born (Featuring Mosh Oinounou)
In this heartfelt and humorous episode of The Connection Code, Jeana and Rachel sit down with Mosh Oinounou, the founder of Mo News, to explore how one person—and one push—can change everything.Mosh shares the origin story of Mo News, from a private Instagram feed created during the pandemic to a 500k+ strong multimedia news platform.Along the way, we hear how his wife Alex nudged him out of his comfort zone and into the spotlight, and how the community he built continues to shape the future of i...
2025-05-07
1h 10
Pizza & Side Hugs
Asking Good Questions
Do you ever struggle to ask good processing questions with teens? In this episode Paul, Rachel, and special guest Charlie Hardesty from the Diocese of Owensboro, break down what it looks like to engage with teens and ask better questions. Intro (0:52) Charlie Hardesty: Diocesan Director of Youth and Young Adult Ministry in Owensboro (1:18)What Are Better Questions? (2:08)Creating a Space of Joy (7:44)Best Practice to Help with Conversations (17:30)Conclusion (22:40)LINKS: S...
2025-04-15
24 min
Pizza & Side Hugs
What to Look for in Hiring a Youth Minister
Intro Slice (0:48)Hiring a YM is Tough (1:53)Decide What You NEED and is Possible with Your Resources (4:47)There are a lot of things you may want in a YM, but you need to decide what you need first. Do you need someone who is going to build a program? Or do you need someone who can spend time with your 5-10 young people? Do you need someone who is going to fire everyone up and move on? Or do you need a stable person to...
2025-04-08
26 min
Pizza & Side Hugs
Big Picture Budgets
Budgets are an important part of ministry and the work we do for the Church. In this episode, the Pizza and Side Hugs team breaks open budgeting and the ways that it can be an asset to you. Intro Slice (0:50)A Better Budget Perspective (1:08)In what ways do budgets help us in youth ministry? (3:51)pizzasidehugs@gmail.com
2025-03-25
30 min
Pizza & Side Hugs
Leading a Team
So you've asked your people and gotten a team together, but you may be wondering what it looks like to lead them in a positive and formational way. In this episode, the Pizza and Side Hugs crew jumps into what it looks like to lead a team well and the positive impact that has on ministry. Leading a TeamBig Picture: After Recruiting (8:00)Show Up (10:21)Partner with Families (16:51)Cause Dialogue (23:18)Be a Follower (32:00)
2025-03-18
46 min
Bad Therapist
Hysteria: Part 2
Part Two of Two on Hysteria. Ash and Rachel seek knowns and unknowns about the contested origins of Hysteria finding its way into the emergent psychological annals. Golden Siggie takes the lead. Find metaphors doing *the most* in a teen’s dreams, and more! This is the last of our current season. If Bad Therapist is pleasing to your psyche, please rate, review and subscribe. We hope to see you for Season 2! SOURCES Gilman, Sander L., Helen King, Roy Porter, G. S. Rousseau, and Elaine Showalter. Hysteria Beyond Freud. University of California Press, 1993. Scull, Andre...
2025-02-26
45 min
Pizza & Side Hugs
NCYC Pilgrimage Prep
We know it's only February...but it's time to start talking about NCYC! Once again, Indianapolis will be the host city for NCYC 2025, November 20-22nd. Whether you are a new youth minister or have been to NCYC dozens of times, this episode will have something for you. We hope that this episode will help as NCYC approaches!P.S. Need help with fundraising ideas? Check out our episode on fundraising by clicking here! What’s an NCYC memory that stands out most for you? (4:22)Big Picture: Why NCYC (11:40)
2025-02-25
53 min
Sleep With Classic Books
The Yellow Wallpaper by Charlotte Perkins Gilman (1892)
Dive into the captivating depths of The Yellow Wallpaper in this episode of Sleep with Classic Books. Journey through a poetic voyage into the mind of a woman, entrapped within the confines of societal expectations and medical arrogance. This timeless piece transcends the realm of literature, daring you to delve into the raw, unsettling beauty of psychological horror. Explore the maze-like patterns as they engulf the mind, wrapping it in a labyrinth of thoughts and shadows. This isn't just a bedtime narrative—it's an intimate glimpse into the intricate chaos of confinement. Allow Gilman’s profound tale to lull you...
2025-02-21
19 min
Bad Therapist
Hysteria: Part 1
Part One of Two on Hysteria. Ash and Rachel dig into the tangled history of this complex and ever-evolving diagnosis, starting with its medical origins. From ancient theories to outdated treatments, we’re pulling from the antiquated archives to unpack the evolution of this so-called malady. Stay tuned for Part Two next week—Freud on Hysteria! SOURCES: Gilman, Sander L., Helen King, Roy Porter, G. S. Rousseau, and Elaine Showalter. Hysteria Beyond Freud. University of California Press, 1993. Acocella, Joan. Creating Hysteria: Women and Multiple Personality Disorder. Jossey-Bass, 1999. Scull, Andrew. Hysteria: The Disturbing History. Oxford University Press, 2021. Produ...
2025-02-19
53 min
Pizza & Side Hugs
How to Say Thank You
Are you filled with gratitude for the people around you but not sure how to let them know that you appreciate all that they do to help? Look no further than this week's podcast episode to learn how to thank the people in your ministry that you appreciate so much!Culture of Gratitude (2:25)Around the Horn (5:50)Conclusion (19:27)Most of the time, we can think of our own experiences here. When did you receive thanks that really meant something? Try to imitate that style in...
2025-02-11
20 min
Pizza & Side Hugs
Mental Health in Youth Ministry
Welcome to Season 5! There are a lot of different facets when thinking about mental health in youth ministry, and it can be an overwhelming topic to try to cover in ministry. In this episode, the team talks about 3 different areas of mental health in ministry. Listen in to hear some thoughts. What’s one practice of self-care you’ve employed for your own mental health in the midst of youth ministry?(2:15)Big Picture: Why Address Mental Health in Youth Ministry? (9:00)Discussing Mental Health in Your Minis...
2025-02-04
49 min
Pizza & Side Hugs
Liturgical Living within Youth Ministry
Liturgical living can and should be a huge part of of our Catholic faith, but it can be daunting to know where to start. In this SLICE the team breaks open simple ways to start liturgical living in ministry. Catholic Compendium for Liturgical LivingFrontiers of Faith PodcastIs This for Kids PodcastThank you all for a GREAT Season 4! Looking forward to seeing you in Season 5!pizzasidehugs@gmail.com
2025-01-27
26 min
Pizza & Side Hugs
How to Get People to Show Up
We think it's fair to say that we've all been there...you have a heart for ministry and are excited to serve the young people in the parish, but you can't seem to get them to show up. In this episode, the Pizza and Side Hugs team shares some stories and some laughs while talking about different strategies to recruiting people to ministry. Intro (0:13) When is a time you’ve been surprised by a turnout for youth ministry? (1:27)Relationships (8:15)Adequate Time and High...
2025-01-07
47 min
Pizza & Side Hugs
Preparing Seniors for College
All good things must come to an end, which means that eventually students leave our youth ministry program. The first semester out of high school is a big transition as students begin college, working, a gap year, or esthetician school. In this slice, the Pizza and Side Hugs team dives into what it looks like to support your youth ministry students into this new phase of life. pizzasidehugs@gmail.com
2024-12-31
20 min
Pizza & Side Hugs
Fundraising for Youth Ministry
Let's talk about fundraising! In this slice, the team talks about the joys and struggles of fundraising. For most people, it can be a bit of a thorn in our side, but there are ways to make it better! Listen in to get some ideas on how revamp your fundraising style. pizzasidehugs@gmail.com
2024-12-17
20 min
AP Taylor Swift
E68: Bonus Episode - Taylor Swift by the Book with Tiffany Tatreau and Rachel Feder
“Don’t read the last page” This week we’re joined by Rachel Feder and Tiffany Tatreau, authors of the new release Taylor Swift By the Book. In their incredible new release, Rachel and Tiffany go song by song through Taylor’s discography and discover the literature behind the lyrics, from fairy tales to tortured poets. They join us to share what inspired them to write this book, the themes and narratives that came up most often in Taylor’s music, and so much more! Mentioned in this episode: Taylor Swift by the Book by Rachel...
2024-12-13
52 min
Pizza & Side Hugs
Easter Mondays: Following Up from Profound YM Experiences
Putting on big events can be daunting, but sometimes even more daunting is the "what next?" conversation. In this episode, the Pizza and Side Hugs team talks about what it looks like to follow up after an encounter. Big Picture: What do we mean when we say “profound YM experiences” and why do we have these? (1:40)Challenges of Following Up (10:54)Why is it Worth It to Follow Up? (21:14)What Does Effective Follow-Up Look Like? (29:25)Conclusion (42:17)What...
2024-12-03
43 min
Securely Attached
258. Are vaccines safe? Common questions answered by pediatrician Dr. Caity Gilman
Pediatrician Dr. Caity Gilman is here to shed light on the facts surrounding vaccines and address common concerns and questions she hears most often from parents in her practice, like: - Does the measles, mumps and rubella (MMR) vaccine cause autism? (Spoiler: No, vaccines do not cause autism.) - Do I need to vaccinate my child based on my pediatrician’s suggested schedule? - What are the risks of stopping administering vaccines to children? - If vaccines are so good, why don’t we have...
2024-11-26
44 min
Pizza & Side Hugs
Youth Ministry EDC
Do you ever find yourself wondering what you should have in your back pocket as a youth minister? In this episode, the team begins to scratch the surface with items that are helpful to carry with you as a youth minister. Promises for many links were made in the episode, but sadly, there is not enough character space. Below are the most niche links!What did we miss? What is the unique YM tool that you always bring with you?Power Point ClickerG...
2024-11-19
24 min
Pizza & Side Hugs
Fall Over Summer Trips
So you wanna take your youth group on a trip this summer...awesome! Summer trips can be a huge undertaking and cause some stress, so in this slice, the team covers some helpful tips and tricks for easing the worry that comes with summer trips. Listen in and hear why it might be best to start planning now! Reach out with your thoughts! We'd love to hear 'em :)pizzasidehugs@gmail.comVolunteer Episode: https://pizzasidehugs.buzzsprout.com/697273/episodes/15101244-recruiting-a-teampizzasidehugs@gmail.com
2024-11-12
17 min
Pizza & Side Hugs
Student Leadership
Are you trying to figure out how to empower the teens in your youth ministry program more? You might be asking questions like "How can I form youth leaders?" or "What does solid youth leadership look like?" These are great questions and one that deserve an answer. In this week's episode, the team dives into examples of what they have seen for youth formation. Listen in to get some answers to these great questions. Intro (0:47) What is something you got asked to lead as a YM leader that was unique or not qu...
2024-11-05
42 min
Pizza & Side Hugs
Volunteer Onboarding
In this episode, the team tackles what it looks like to onboard volunteers. You may have the commitment that people are willing to volunteer, but now you might be thinking "what next?". Learn about getting your volunteers plugged in and rolling, from the first year newbie to the tenth year veteran. Intro (1:15) Do you have your own volunteering experience that stands out as especially well done? (4:20)Big Picture: What’s the Long Game for your volunteers? (3:40)Team Meeting or Orientation (5:38)Ext...
2024-10-21
40 min
The School of Radiance with Rachel Varga
Aging with Grace and Confidence with Diane Gilman
How can you embrace your best self after 50? How important is diet in maintaining your energy and radiance as you age? In this episode, Diane Gilman shares her journey of resilience, creativity, and self-discovery. We explore her perspective on aging and how she has turned challenges into opportunities for growth and how wisdom and gratitude that come with aging that can lead to a radiant and fulfilling life.Learn more about Diane Gilman:Diane Gilman is a force to be reckoned with, reshaping the narrative of aging and challenging societal norms every step of the...
2024-08-27
45 min
Pizza & Side Hugs
Perfect Parent Meeting
In this week's episode, the Pizza and Side Hugs team covers parent meetings. You may have some questions about what it can look like to run a successful parent meeting, how to take first steps in building a relationship to be able to partner with parents, and how to encourage attendance. In this short slice, hear about all that and more! Intro Slice (0:30)What’s Tough About Parent Meetings? (1:18)Conclusion (16:33)Parents listening, tell us what you want out of a youth ministry meeting? What sh...
2024-08-13
17 min
Too Young To Be Old with Diane Gilman, The Queen of Jeans
103. Evidence-Based Skincare, Rachel Varga’s Rejuvenation Secrets
In this episode of "Too Young To Be Old," Diane Gilman, the queen of jeans, welcomes Rachel Varga, a double board-certified Aesthetic Nurse Specialist. Rachel is known for her expertise in rejuvenation and biohacking, helping people become their best selves through advanced skincare and rejuvenation techniques.Foundations of RejuvenationDiane kicks off the conversation by asking Rachel about the foundational aspects of rejuvenation. Rachel explains that rejuvenation involves addressing common skin issues such as sun damage, fine lines, wrinkles, and loss of volume. She emphasizes the importance of a good customized skincare routine as the...
2024-07-25
38 min
Pizza & Side Hugs
Kick-Off Launch
Ever wondered what an out of the park kick-off event could look like? Look no further! The Pizza and Side Hugs team is coming in this week with all the ideas when it comes to a Kick-Off Launch. Intro (0:15) What’s an all-time YM Kick-Off game you’ve played? (8:22) Big Picture: What’s the Purpose of a Kick-Off (2:00) Programming for a Kick-Off (15:00)Your Kick-Off Should Set You Up for Future Gatherings (20:03) Promoting your Kick-Off (27:42 ) Conclusion (35:55) Let us know w...
2024-07-16
37 min
Pizza & Side Hugs
Calendar Pro Tips
Calendar Pro TipsSeason 4, Episode 10Around the Horn (0:45) When do you put out a calendar? (1:37)Design (8:12) Calendar Consistency/Rhythms of Calendaring (10:05)Sanity Check/Ministry Check (14:18) Conclusion (17:17) Send us a screenshot of your calendar so we can get good ideas or judge it hard. We will also accept screenshots of embarrassing moments in ministry. And anything that fits the tag: #loudjuliaEmail us: pizzasidehugs@gmail.compizzasidehugs@gmail.com
2024-07-02
18 min
Pizza & Side Hugs
So You’re a New Youth Minister
So You’re a New Youth MinisterSeason 4, Episode 5Intro (0:13) What’s a Mistake You Made Early on in Youth Ministry? (5:15)Big Picture: You Chose an Incredible Job (3:30)Quick around-the-horn about why YM is an awesome field of work.What to Know Right Away (8:20)What questions should you ask immediately? Who are the first people you meet with?What are reasonable goals for your first year?W...
2024-06-25
54 min
Pizza & Side Hugs
Diverse Teams
Diverse TeamsSeason 4, Episode 4.5In our last podcast, we talked about the principles for recruiting a great ministry team. These adults will be core to your mission. One thing we touched on briefly was the need for “the right fit” for a ministry leader. Today, we want to highlight this even deeper by talking about having diversity within your team. Julia: Diversity of ages (multigenerational) (4:00) Jake: Diversity of ethnicity and race (5:16) Rachel: Diversity of ability to connect with various student personalities (6:21) Pau...
2024-06-10
13 min
TAG Talks
TAG Talks Ep. 21 – Army Voting Program and Military Postal Operations
In this episode of TAG Talks, The Adjutant General of the Army, Brig. Gen. Gregory S. Johnson ("TAG 63") sits down to talk with Ms. Rachel Gilman, Army Voting Action Officer and Mr. James Clawson, Army Postal Manager. Together, they discuss the Army Voting Program and military postal operations in the 2024 national election cycle. The audience will learn about the Army Voting Assistance Program, how to request and obtain an absentee ballot, deadlines for voter registration and mailing-in ballots, and how the Army’s postal operation is preparing to handle the influx of election-related mail this year.
2024-06-05
00 min
Talking Technology with ATLIS
Exploring Single-Sex Education, Mission-Oriented Leadership, and Tech Advancement in Independent Schools
Our hosts and guest highlighted the benefits of single-sex education at Gilman School, emphasizing how the all-boys environment allows students to pursue their interests without societal restrictions. There was discussion of the importance of recognizing and appreciating the contributions of every individual in a mission-oriented organization, as well as ways to enhance ATLIS membership and leadership opportunities. The speakers also highlighted the importance of advancing tech leadership in independent schools, with a focus on professional development programs like the TLIS credentialing program.ResourcesGilman School, Baltimore, MDMolly Rumsey episode of Talking Technology with ATLISCenter for Institutional...
2024-05-21
37 min
Pizza & Side Hugs
Recruiting a Team
Recruiting a TeamSeason 4, Episode 4Intro (0:05) Big Picture: We Need a Team for Good Ministry (1:30)Recruiting (9:33) Church volunteer recruiting vs. Notre Dame football recruiting operation. Find the Right Fit (17:25)Do Your Research (28:14)Consistently Reach Out (35:13) Retaining a Team Recruiting doesn’t really stop, it just changes over time. We should anticipate it taking 2-3 years for a volunteer to be fully bo...
2024-05-20
54 min
Too Young To Be Old with Diane Gilman, The Queen of Jeans
80. Debunk the Menopause Myths: Redefining Aging and Menopause with Rachel Lankester
Life doesn’t end after menopause. In this episode, Diane interviews Rachel Lankester, author, podcaster, and Founder of Magnificent Midlife. They discuss the overlooked and stigmatized topic of menopause, challenging negative ideas around it and advocating for a more positive view on midlife and beyond.Join Diane Gilman and Rachel Lankester as they redefine menopause, challenge ageism, and inspire listeners to embrace the beauty and wisdom of aging on this episode of Too Young To Be Old.Breaking the Taboo around Aging and MenopauseRachel is passionate about the idea that menopause shouldn't be...
2024-05-07
37 min
Pizza & Side Hugs
Clear Labels, Full Bellies, Can’t Lose
Clear Labels, Full Bellies, Can’t LoseSeason 4, Episode 3.5There are two things that are absolutely essential to nearly ever youth ministry gathering: 1. Prayer. 2. Food. (1:00)Maslow’s Hierarchy (1:57)Advice for food at YM event (3:51)Allergies (8:40)Laudato Si (14:27)Conclusion (17:13) Send us a message about your youth ministry, or just send us something funny and we’ll mention you. pizzasidehugs@gmail.comAbraham Maslow: https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd...
2024-04-25
18 min
Pizza & Side Hugs
Evaluating a Youth Ministry Year
Evaluating a Youth Ministry YearSeason 4, Episode 3Intro (0:20) What is Feedback You’ve Received in YM That You’ll Never Forget? (1:45)Big Picture: What’s the Purpose of Evaluating? (11:47)Evaluation obviously seeks to make your ministry better, but it can feel tough to justify given everything else you have to do. Here’s why it’s important:Creates accountability for leadersAdds intention to the full process of ministryGives others a chance to share their voice about a ministry they care f...
2024-04-25
48 min
Pizza & Side Hugs
Conference Rankings
Conference RankingsSeason 4, Episode 2.5 - A SliceWhy you should go to a Youth Minister Conference(0:35)Our top 3 youth ministry conference or professional development opportunities: (4:15)Conference LinksNotre Dame Vision: http://mcgrath.nd.edu/visionNFCYM Exchange: https://nfcym.org/featured-events/exchange/Life Teen Conference: https://lifeteen.com/events/catholic-youth-ministry-convention/ Thriveanooga: https://www.thrive.rs/thriveanooga/2024Orange: https://theorangeconference.com/John Bosco Conference: https://steubenvilleconferences.com/events/sjb/LA Congress: https://recongress.org/ National Catholic Network for Pastoral Juvenil Hispana...
2024-04-09
21 min
Pizza & Side Hugs
Overnight Overhaul
Intro (0:47) Memorable Overnight Experiences (5:15)Challenges in Ministry that Includes Overnight Stays (18:15)NEW SEGMENT! Case by Case (33:41)Pete from Plainfield:I’m at a parish with a school, and there seems to be a big divide between middle school students from the school and from the parish. How do I encourage both groups to participate in youth ministry?Conclusion (41:47)Let us know what you want us to discuss! Send us something pizzasidehugs@gmail.comdpiz...
2024-03-28
43 min
Pizza & Side Hugs
Stick with Scripture
Sacred Scripture is the Word of God, one of the two major sources of the deposit of faith. Together with capital T Tradition, Scripture comprises the Truth of the Triune God, Jesus Christ, and the Catholic Church. But, upon graduation from youth ministry, are our students literate in Scripture? Do they know the basics of salvation history? Have they prayed with the Psalms or can they draw conclusions to big questions from Gospel parables? Can they even navigate the Bible?pizzasidehugs@gmail.com
2024-03-12
17 min
The Chills at Will Podcast
Episode 226 with Priscilla Gilman, Author of The Critic's Daughter and Skilled and Thoughtful Chronicler of the Universal and the Intimately Personal
Notes and Links to Priscilla Gilman’s Work For Episode 226, Pete welcomes Priscilla Gilman, and the two discuss, among other topics, her famous and accomplished parents, and the perks and drawbacks that came with running in circles with dynamic writers and creatives, her voracious appetite for art and media and books, formational and informative works of art, books and not, her father’s wonderful work, belief in the sanctity of childhood, grief and its manifestations, the ways in which her relationships were nurturing and not, and how she managed to write lovingly and honestly about such a t...
2024-03-06
1h 06
Pizza & Side Hugs
Second Semester Scaries
What’s consistently tough about second semester in youth ministry? Whether it is waning attendance, losing enthusiasm, prepping for big summer trips while doing everything else, calendaring for next year, or just plain burnout from a busy first semester, January- May can be often be difficult or feel overwhelming. This episode we dive into why that is and what we can do about it.Time StampsIntro (0:47) What are some of the unique nicknames we've had (5:15)Media Mentions - NEW SEGMENT!!! (11:06)Jake- Instagram account: sbmowing Paul- Book: Start...
2024-02-28
44 min
Okie Bookcast
Behind the Rain: An Audio Anthology of Oklahoma Poetry, Volume 7
Text the Bookcast and say "hi"!It's Volume 7 of Behind the Rain! I've got 11 poems from 9 Oklahoma poets cued up and ready for you to enjoy. Be sure to connect with the poets across their social media (linked below) to let them know how much you appreciate their work. Here's the lineup for this edition of the anthology:Pretty Wordy - Rachel WatersInstagram: @rachelwaters.coWebsite: https://rachelwaters.co/poet/Let It Burn - Brand RackleyInstagram: @brandrackley Tornado Alley - Holly JahangiriFacebook: @author.hollyjahangiriWebsite: https://jahangiri.us...
2024-01-15
25 min
Too Young To Be Old with Diane Gilman, The Queen of Jeans
47. Never diet again (and eat donuts) WITHOUT using Ozempic with Rachel Freiman
How many diet’s have you tried (and failed)? Today’s guest Rachel Freiman tells us WHY this happens, HOW it is not our fault and WHAT to do differently. Diane Gilman, the queen of jeans, sits down with Rachel, Owner & Head Coach of MindStrong Fitness. Rachel is a former jazz musician turned fitness expert. She dives deep into the psychology and neuroscience behind sustainable weight loss, healthy dieting, and breaking free from the cycle of negative self-talk.The Trap of Quick FixesThe conversation kicks off exploring the prevalence of fad diets and quick chem...
2024-01-11
35 min
In Via
The Unexpecteds on Pilgrimage with Rachel Gilman
To go on pilgrimage means to be open to surprises! In this episode, I chat with Rachel Gilman, the director of Youth Ministry for the Archdiocese of Indianapolis. Rachel and I talk about her experiences both in Italy and on World Youth Day. We revisit Rachel's profound encounters with the churches, saints, and relics of Rome, plus the epiphanic moment she had in a quiet, empty church in Lisbon. Join us as we discuss the significance of being open to the small gifts from God and the lessons we learn when we listen to those little nudges fr...
2023-11-21
38 min