Shows
Straight Talk - Mind and Muscle PodcastRachel Godfrey “ Do you want me to be Kind, or want me to be Nice..?”This week, I had the incredible opportunity to sit down with Rachel Godfrey- Blonde. Wild. Spiritual. Disruptive. Delusionally Optimistic.
Rachel is a former physiotherapist, professional trainer, and high-performance mentor with over 19 years of experience operating at the intersection of health, strength, and leadership. She has built multiple performance consulting and digital businesses, advised senior executives and entrepreneurs, and had her work published globally in outlets including Oxygen Magazine, Shape, Cosmopolitan, Men’s Fitness, Entrepreneur.com, the Sydney Morning Herald, and The National UAE. Known as the “A-Players Mentor” and co-director of Chase Life Consu...
2025-12-171h 08
The Midlife RealignmentHealth, Power & Feminine Energy: Redefining Strength in Midlife with Rachel GodfreyWhat happens when fierce meets focused? In this episode, Esther and high performance coach Rachel Godfrey dive into what it really takes to become unapologetically strong—physically, mentally, and emotionally.Together, they dive deep into the connection between strength, identity, and feminine power and how embracing all three can transform not just your body, but your entire life. Rachel brings her signature fire, challenging listeners to stop waiting for change and start backing themselves fully… because the version of you you’ve been isn’t the one who’s going to get you to the nex...
2025-11-171h 05
The Fitness Rants PodcastEpisode 9 with Rachel Godfrey - Raising Industry Standards & Coaching High Performing WomenIn this guest episode of the Fitness Rants Podcast, Ross sits down with Rachel Godfrey to discuss her evolution from Athletic Fox to Onyx Performance, and everything in between — from the skill of lifting to high-performer mindset coaching. Some of the topics we covered during the episode: 🟡 Coaching women through identity shifts 🟡 The pitfalls of Instagram fitness trends 🟡 How to scale impact without losing the human touch 🟡 The role of boundaries, muscle, and metabolic health 🟡 Why good coaching will never be replaced by AI If you're a coach, athlete, or high performer...
2025-11-1555 min
The Chase Life Podcast118 - The Two Ways to Get in Shape (and Why Only One Lasts)Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You'll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model
2025-10-2254 min
The Chase Life Podcast117 - The Hard Truth About Coaching, Identity & Building a Business That LastsIn a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north" The difference between followers and legacy Coaching as a calling vs coaching as...
2025-09-151h 36
Miss Understood with Rachel UchitelRaising Money-Smart Kids: The Financial Talk Every Parent Needs to HearWhat if the most powerful gift you could give your kids isn’t love or protection—but financial literacy?In this eye-opening episode, trailblazing financial expert Neale Godfrey returns to Miss Understood to talk about why money should never be a taboo topic in your home. As the first female president of a major U.S. bank and a New York Times bestselling author, Neale has spent decades helping families rewrite their financial futures—starting with the youngest generation.From teaching toddlers about saving to preparing teens for credit cards and budgeting, Neale breaks down how pa...
2025-07-1443 min
The Chase Life Podcast116 - Success vs. Sanity: What No One Tells You About Having It AllYou've seen the quotes. "You can have it all." But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of "having it all" as high-performing parents, business owners and health leaders. Here's what we dive into: Why "having it all" is relative and why most people are chasing someone else's version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life
2025-06-1336 min
The Chase Life Podcast115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off TrackYou don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine. If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can't stay consistent (and no, it's not your willpower) Why "completion addiction" is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic lie of hustle culture maske...
2025-05-3055 min
The Kelly Lundberg PodcastBuilding Resilience, Brand & a Body You Love in Your 40s with Rachel GodfreyIn this episode of the Kelly Lundberg Podcast, I’m joined by Rachel Godfrey, high-performance coach, entrepreneur, and transformation expert who is redefining fitness for women in their 40s and beyond.We dive into what it really takes to build a resilient mindset, a bold personal brand, and a business that aligns with your values. Rachel shares real talk on hormones, hustle culture, and how to own your power — unapologetically.Whether you’re scaling a business, hitting a reset in your fitness, or stepping into a new season of life...
2025-05-1542 min
The Chase Life Podcast114 – Why High Achievers Can't Stay Consistent In Fat LossIn this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It's not your calendar. It's not your to-do list. It's your identity. If you've ever felt like no system is "the system" that will help you stay in shape year-round, or that you're always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high ac...
2025-04-2452 min
The Chase Life Podcast113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark ColesIn this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is really for y...
2025-04-021h 57
The Chase Life Podcast112 - Why Perfectionism is The Biggest A-Player TrapIn this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The 'campaign lifestyle' trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out
2025-03-1448 min
The Chase Life Podcast111 – Changing Your Identity, Energy, and ManifestationIn this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David's recent experience at Dr. Joe Dispenza's workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented thinking holds people back...
2025-03-0757 min
Novara MediaNovara FM: Time for a New Left Party? w/ Oliver Eagleton, Rachel Godfrey Wood and Joe ToddIt’s been five long years since the decisive defeat of Corbynism at the ballot box. How, if at all, should the left reconstitute itself? Should everyone join the Greens? Or do we just need Mick Lynch to start a new party? In this episode, Richard Hames is joined by Rachel Godfrey Wood, Joe Todd, and […]
2025-01-301h 36Novara FM – Novara Media PodcastsNovara FM: Time for a New Left Party? w/ Oliver Eagleton, Rachel Godfrey Wood and Joe ToddIt’s been five long years since the decisive defeat of Corbynism at the ballot box. How, if at all, should the left reconstitute itself? Should everyone join the Greens? Or do we just need Mick Lynch to start a new party? In this episode, Richard Hames is joined by Rachel Godfrey Wood, Joe Todd, and […]
2025-01-301h 36
Novara MediaNovara FM: Time for a New Left Party? w/ Oliver Eagleton, Rachel Godfrey Wood and Joe ToddIt’s been five long years since the decisive defeat of Corbynism at the ballot box.
How, if at all, should the left reconstitute itself? Should everyone join the Greens? Or do we just need Mick Lynch to start a new party?
In this episode, Richard Hames is joined by Rachel Godfrey Wood, Joe Todd, and Oliver Eagleton to thrash it all out and arrive at the One True Answer.
We’re keen to hear from you on this topic! Lets us know your comments, criticisms and key strategic insights at fm@novaramedia.com
2025-01-301h 36
Fertility ForwardEp 151: Revolutionizing Reproductive Medicine: The Future of Genetic Testing and Single Euploid Embryo Transfers with Dr. Rachel DanisImagine a world where parents have the power to protect their future children from inherited genetic disorders before they even take their first breath. In this episode, we dive into the groundbreaking science of single euploid embryo transfers and Preimplantation Genetic Testing (PGT) with returning guest, Dr. Rachel Danis, a reproductive endocrinologist, infertility specialist, and board-certified obstetrician and gynecologist at RMA of New York. Join us as we discuss Dr. Danis’ research on this topic, how this technology is revolutionizing fertility treatments, and what it means for parents hoping to eliminate the risk of passing on...
2024-10-2425 minFertility ForwardEp 149: Holding Onto Hope, Patient Advocacy, and Choosing the Right Reproductive Endocrinologist with Dr. Rachel Danis and Kristen TomlanSo many women battle with having thin uterine linings when trying to conceive and today’s guest, Kristen Tomlan joins us today with her reproductive endocrinologist, Dr. Rachel Danis, to walk us through how she combatted this issue and brought two beautiful children into this world. In this conversation, we discuss what sparked Kristen’s courage to advocate for herself and seek a second opinion during IVF treatment, how she ended up working with Dr. Danis at RMA, why Dr. Danis was happy to work with her, and how she stayed strong through her infertility struggles. We delve into fact...
2024-09-1936 min
Mastery Podcast with Mark ColesMastering the Entrepreneurial Mindset with Rachel Godfrey (Dubai Live Edition 2023)In this week's episode, I had the pleasure to chat with Rachel Godfrey at our Dubai Live events last year.We cover her incredible journey from physiotherapist to strategic and high-performance coach for entrepreneurs.
2024-09-041h 00
Connecting Kansas CityTransforming Affordable Housing in Kansas City with Godfrey RiddleDiscover the revolution in affordable housing taking place right here in Kansas City! Join us on this episode of Connecting Kansas City as we dive into the inspiring story of Godfrey Riddle and his innovative social enterprise, Civic Saint. Godfrey, an artist, nonprofit executive, and serial social entrepreneur, is on a mission to create sustainable, artful homes using compressed earthen blocks (CEBs) – and the impact is nothing short of transformative.
In this episode, host Rachel Kilmer, known as Rachel the Realtor, sits down with Godfrey to explore the origins of Civic Saint. From a pe...
2024-05-3022 min
The Chase Life Podcast102 – Thriving in Success, Struggling in LifeAn extremely common experience for many high achievers is a feeling of, "is this it?!" You've dedicated yourself to excellence and high achievement… And yet something is missing, but you can't quite put your finger on it. You thought that you'd be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you're straight back to feeling the same way again. It's starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost.
2024-05-1450 min
The Chase Life Podcast101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform ProfessionallyWhen you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you're able to get so much done. Which, if at the same time, you've been struggling with your body, weight, or health habits, it's understandable that you'd think… "I'm intelligent, driven & hard working, why the hell can't I get a grip on my body & weight issues?!" Episode 101 explains why. In this episode Rachel...
2024-04-2644 min
The Chase Life Podcast100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health BalanceIn today's episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn't not create transformation How we use "information gathering mode" to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end...
2024-04-0542 min
The Round Table | A Vitruvian Health PodcastThe OG Mentor: Mastering Health for Entrepreneurs with Rachel GodfreyWe explored the art of mastering health for entrepreneurs with the OG mentor herself, Rachel Godfrey. With 18 years of experience in strategic health optimisation, Rachel has empowered female entrepreneurs and executives to get lean, feel incredible, and build healthy bodies and brains.
As a pioneer in strategic health and performance consulting, Rachel helps experienced entrepreneurs rewire their approach to running high-performing operations. She upgrades their physical health from merely "getting by" to exceptional, accelerating their performance in the process.
Join us as we uncover Rachel's secrets to success and learn how she mentored Karl Mckenna...
2024-03-291h 15
The Chase Life Podcast99 - Personal Leadership, Rachel's F**k Ups & The Mindset Of Leaders & EntrepreneursLeadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad thing...
2024-02-2152 min
The Chase Life Podcast98 - Making Menopause Your Bitch with Esther BlumAfter 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we wel...
2024-02-141h 07
Miss Understood with Rachel UchitelWhat is Mind Altering Ketamine Therapy? Do the Benefits Outweigh the Risks?Ketamine treatment seems to be a trending topic these days. Chrissy Teigen has sung its praises, Real Housewife of Miami, Adriana de Moura was shown starting treatment on the show and last week it was revealed to contributed to the cause of Matthew Perry's death.
Jay Godfrey, founder of NUSHAMA, a groundbreaking wellness center in New York, joins us to shed light on the current trend of psychedelic therapy for mental health issues like PTSD and depression. We'll explore what ketamine is, what it does, and how it is being used as a game-changing treatment by those wh...
2024-01-0257 min
The Chase Life Podcast94 - Wealth, Health & Life's Chaos with Alison SimmonsJoin Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth. With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. This episode delves into Alison's mission: empowering women to take charge of thei...
2023-12-2050 min
The Chase Life Podcast93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experienceSuccessful, lasting fat loss is so much more than "eat less & exercise more". If you're the archetypal "high achiever" who is successful in their business or career, but struggled for years with your weight and your body, you'll be painfully aware that there has to be more to it than that! It's just that you feel like you've tried everything, you're overwhelmed with information, everything seems contradictory, and you don't know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it...
2023-12-1350 min
The Chase Life Podcast92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into ShapeWhen you're looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can't follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you're busy, successful, experienced and stre...
2023-10-3153 min
The Chase Life Podcast91 - Taking Control of Your Life & Breast Cancer Support with Tania SibleyTania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. This, along with Tania's own traumatic experience, were the building blocks to kick starting her career. Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who...
2023-10-1241 min
The Chase Life Podcast89 - Personal Integrity – Respecting Yourself (and others!)Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences. The problem is that most people have conflicting promises. They don't know how to manage when 2...
2023-09-1543 min
The Chase Life Podcast88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or CareerYou're inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You've always got at least 15 different plates that you're spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness. If we are to succeed in ending overwhelm and breaking the cycle, we need to a...
2023-09-0546 min
Miss Understood with Rachel UchitelFriday HAPPY HOUR! August 4th, 2023 | Miss Understood with Rachel UchitelWelcome to Happy Hour with Miss Understood!
This week, Rachel and Kelli are catching up after missing last week's chat sesh!
The ladies recap this week's episodes, which include veteran NY Private Investigator, Bo Dietl, as well as Jay Godfrey of Nushama, a clinic specializing in Ketamine therapy for metal health.
They chat about 2 shocking court cases in the news - Taylor Schabusiness and Lori Vallow.
They also share their different experiences with co-parenting after divorce. It can be a challenge!!
Speaking of difficult relationships... have you watched the n...
2023-08-0435 min
Miss Understood with Rachel UchitelNUSHAMA CEO Jay Godfrey Explores Therapeutic Benefits of Ketamine for Mental HealthJay Godfrey, founder of NUSHAMA, a groundbreaking wellness center in New York, joins us today to shed light on the current trend of psychedelic therapy for mental health issues like PTSD and depression.
Have you been seeing articles popping up about psychedelics lately and wondered what it all means?
Well, let's dive in!
We'll explore what ketamine is, what it does, and how it is being used as a game-changing treatment by those who have become resistant to conventional methods.
Elon Musk has even openly shared his support for ketamine and...
2023-08-0357 min
The Life Of KGEpisode 140. Revolutionising Teeth Whitening with U Whitening: Rachel HicksIn this episode, we sit down with Rachel Hicks, the founder of U Whitening, a beauty business for the revolutionary teeth whitening system that has taken the dental industry by storm. Rachel shares her entrepreneurial journey as a business coach, insights on the beauty business, and how she's managed to create a successful brand in the highly competitive beauty business.
Key Takeaways:
Embracing the Challenges
Rachel faced numerous obstacles when starting her beauty business, U Whitening, including skepticism from industry professionals and limited funding. However, she persevered and used these challenges as opportunities to learn and grow.
Building a...
2023-07-1034 min
The Sean McGuinness PodcastS3:E3 Rachel Godfrey: High-Performing Women's Guide to Body Transformation & SuccessThis week's guest, Rachel Godfrey, is a leading expert in empowering high-performing women to unlock their full potential.Rachel shares valuable insights, practical strategies, and effective approaches to address the specific challenges faced by ambitious women. Discover the common obstacles high-powered women encounter in their body transformation journey and how Rachel guides them to overcome these hurdles.She reveals the secrets to incorporating healthy habits into busy schedules, managing stress, and making optimal food choices in various social and professional settings.We also discuss the importance of mindset and self-care in achieving...
2023-06-021h 13The Life Of KGEpisode 131. Demi & Rachel. Owning a salon together & sharing tips on how to gain new clients.For this podcast session today, we are joined by two incredibly talented guests Demi who is a lash expert, and Rachel who is a brow technician. Together the two decided to combine their skills and start a salon and this is their story of how it all happened!
Key Takeaways
#1 Follow your heart
Societal pressure and stigma around certain things can prevent you from fulfilling your goals but in times like this hold on tight to your dreams. If you know what you are doing is right, have a sol...
2023-03-2751 min
The Chase Life Podcast84 - Burnout, Divorce & The Building Of An EmpireTara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage. - How her dad leaving when she was 12, left her fa...
2023-03-2336 min
The Chase Life Podcast83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & ToddlersTo say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora's box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep… They discuss: -Tara and her story… how she got into paediatric sleep and sleep consulting -How nothing prepared Tara for motherhood, especially the first few months -Tara's proces...
2023-03-1638 min
The Chase Life Podcast82 - Unleash Your High Performance Brain & Have It AllWe drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there's light at the end of the tunnel and then finally we can relax. We can pull this nonsense off in our early 20's and 30's, but eventually we pay a heavy price, often in t...
2023-03-0637 min
The Chase Life Podcast80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth"What if we grow up with the construct of, we find our paths by being on it?" In this episode Rachel and Katrina dig into: -Katrina's own journey and how she has created the vision and $25m+ business -Why success isn't saying yes to the thing that's true to you but saying yes when you're scared and terrified and doing it anyway. -Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of...
2023-02-1548 min
The Chase Life Podcast79 - Hormones, Perimenopause & Skincare: The 40+ female's definitive guide to staying young, vibrant, and energetic… for life!Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don't want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face. The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to...
2023-02-0753 min
The Chase Life Podcast78 - The High Functioning Stress Addict – When the money is good but life is notThe money is good… life is not! You're stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these traits is that they've gotten you this far, and have contributed to your career and financial success. The downside is that they keep you stuck below a glass ceiling that you ca...
2023-01-2627 min
The Life Of KGEpisode 123. Collaborating with charities to help build your business with Katie Godfrey.I wanted to do a short episode on how you can collaborate with charities to help others in need, plus grow your business. I share what we are currently working on within my business to help you get started.
Join my free business community here: https://www.facebook.com/groups/kgbusinesscommunity/
Sponsors for January
Lash + Brow Lab
Combined, Demi and Rachel have over 10 years experience in the beauty sector. They have come together in the heart of Battersea to open lash+brow lab, a home for your ultimate la...
2023-01-0110 min
The Chase Life Podcast77 - Mastering Menopause & Hormones with Esther BlumA lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, "Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!! So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of no...
2022-11-091h 00
The Chase Life Podcast76 - The Most Important Weight Loss Principle That Nobody Is TeachingMost people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repetition of those behaviours. So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of "oh, is that it….?!" Under these kinds of circumstances it's easy to see how people lose motivation an...
2022-10-2631 min
The Chase Life Podcast75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them. At some point shit is going to hit the fan. That's just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in. But… what exactly is emotional fitness? Is it being stoic? Unresponsive? Unexpressive? And how do you know the difference between emotional fitness an...
2022-10-2243 minFertility ForwardEp 98: Dr. Rachel DanisIn this episode of Fertility Forward, we are joined by our newest member of RMA New York, reproductive endocrinologist, Dr. Rachel Danis. Listening in, you will hear all about Rachel’s professional journey from her passion for how REI hits home for her as a woman, to why she chose reproductive endocrinology. Next, we delve into the new drug Elagolix, how it is helpful for women with endometriosis, why Rachel wanted to do research and studies on it, and what she discovered through her research process. Rachel also shares the side effects of the drug before talking about her go...
2022-10-1321 min
The Chase Life Podcast73 - How To Stick To Your Diet When You're Out Of Routine & Don't Have ControlThis is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you're caught out of your regular routine, and you don't have full control over your food. How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…? … when you're traveling? … when your schedule changes last minute? … when you're at a conference? … when you're visiting family? Believe it or not, there is a way for you to remain...
2022-10-0534 min
The Chase Life Podcast72 - Everything You Need To Fix Binge & Emotional EatingDiscover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food… … Even if you've been struggling for years… … and even if you feel like you've tried everything. Just because you haven't fully resolved these struggles YET, says nothing about you, or your capabilities, or your future, and everything about the methods you've been trying so far. In this episode of The Chase Life Podcast you'll discover why nothing has worked for you, and what REALLY needs to...
2022-09-2757 min
The Chase Life Podcast69 - How I Met Your Mother - Relationships, Dating & Meeting Your "Fuck Yes"Episode 069 of course had to be about relationships! In this episode we kick off with the "fairy tale in spandex" – the backstory of how we met, and how we knew it was a "fuck yes" almost immediately. We go on to discuss what it takes to meet – AND ATTRACT – your "fuck yes" in the first place, how to fall in love with the process of dating, and how to exude genuine confidence and sexiness that creates magnetic attraction. Finally, we discuss how to establish the most important emotional foundation of all – which of course i...
2022-09-0647 min
港一半唔講一半EP. 51 | 歷史研究者的自我修養（ft.港識多史Godfrey）今集隆重請嚟老闆：港識多史嘅Godfrey
1.歷史作為一個學科做嘅乜野
2.歷史教育者嘅自我修養：做一個好人
3.歷史在於最無聊嘅細節：點解海豚係垃圾筒
4.港識多史嘅Must：一係學到野，一係好好笑
5. 「歷史推廣者嘅責任就係盡量去complete呢件事。」
6. 一本二戰士兵嘅日記，一張爺爺嘅名信片
7. 「一路堅持落去唔牟利﹐呢壇野就收皮。」
感謝Godfrey，希望大家都獲益良多，之後去follow：
港識多史：IG／Youtube／Rachel篇文
所有補充資料都係IG（halfkong.podcast）發佈
我哋個Youtube: https://www.youtube.com/channel/UC1FRZpz6yx-bj7twrOa-KSw/featured
2022-08-231h 07
The Chase Life Podcast68 - Binge & Emotional Eating Q&AThe Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you're going to do it but you just can't stop? 2. I'm fine during the day but then I become the cookie monster when the kids go to bed! 3. I put on weight after leaving my husband, then I consciously...
2022-07-0451 min
The Chase Life Podcast67 - Decision making, finding love in your 40's, and breaking out of ruts… The random Q&A show!Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How to get yourself out of a rut. Rachel and David dive deep into why age is only a number, how to uncover hidden beliefs you have surrounding love and relationships later in life, why it may be better to be single at 43 than 23 (you'll LOVE this one!), and how to actually enjoy the process of dating rather than seei...
2022-06-2951 min
The Chase Life Podcast65 - The Secret To REAL Self ConfidenceConfidence is the absolute foundation to creating the life that you love. Except…What's behind real self confidence? And more importantly, how do you create it?!! The thing is… There's a ton of bs and happy flower woo woo out there around "how to be more self confident", but these approaches hardly, if ever, work long term. Approaches like "fake it till you make it" and "be it until you see it" are all well and good but are only ONE part of the picture. Episode 65 cuts through the fluf...
2022-06-1418 minThe Life Of KGEpisode 109. Rachel Smith. Small Salon To Super SalonI’m Rachel, firstly a Mum to my 2 gorgeous girls and secondly the owner of The Beautique Room based in Hull, East Yorkshire. I have been in the beauty industry for the last 6 years taking my small home based business from a side hustle to a huge super salon within that time. I now have employed and self employed members making up my team and I’m still growing!
I am also a trainer for KG Professional and I love having the ability to train people to do the things I do and love and giving them the opportunities I have...
2022-06-0624 min
The Chase Life Podcast63 - Slacking Off Or Being Smart? How to know when to back off or push hard in your trainingHow do you know when it's appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in our training, but in our lives. The problem is…. So many of us have lost the ability to think for ourselves – certainly when it comes to fitness & nutrition… We rely on someone else to tell us what to do...
2022-05-1241 min
The Chase Life Podcast56 - New Year's Resolutions - The things no one told you!New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left thinking "oh yes, those January goals…?!" Except…. How do you actually do that? How do you take what you write down on paper and action those desires and change your life for real this time? How do you avoid waking up in 6 months or 12 months' time in the exact same position despite all your g...
2021-12-2250 min
The Chase Life Podcast55 - The Body, The Brain & The Business - High performance with guest Tara Rose KiddEpisode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show, where they discuss Tara´s journey, the ups, the downs, the successes and the failures… and everything in between! Learn how Tara went from passively bumbling along with not much going on in life, turning up demotivated with a shitty attitude at work and feeling hard done by, to completely turning her life around, doing her own thing and becoming a successful business owner of...
2021-12-0238 min
The Chase Life Podcast54 - Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional healthDo you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even though you secretly resent it?? • Constantly worrying and anxious about the future? • Feeling lazy and useless unless you're being productive? If so, Episode 54 is your episode! Rachel and David are back with another mind-blowing conversation where they uncover the five hidden behaviours that are not only sabotaging your fat loss progress...but your life. They explain wh...
2021-11-2437 min
The Chase Life Podcast52 - "Sometimes you just have to be a little bit brave"Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your behaviours up till now? Want to know what keeps you stuck, petrified and unable to act, whether it's making a career change, changing country, leaving a destructive relationship or taking action on something you keep promising yourself you will do, "when you feel ready?" Course you do! We all do! Episode 52 is all about mustering up the...
2021-11-0334 minFertility ForwardEp 76: Single Parenthood by Choice with Dr. Rachel GerberA growing awareness that you don't need to have a partner in order to become a parent is changing the narrative about parenthood. Today’s guest to discuss this topic is Dr. Rachel Gerber, a reproductive endocrinologist, infertility specialist, and board-certified obstetrician and gynecologist who cares for patients at RMA of New York’s Eastside and Westchester offices. In this episode, we discuss all aspects of single parenthood by choice or single motherhood by choice (SMC), from selecting a sperm donor to considerations regarding disclosure, artificial insemination, and fertility preservation, as well as the importance of prioritizing your mental heal...
2021-10-1438 min
The Sonya Morton Firth ShowThe key is to long lasting weight loss with Rachel GodfreyToday my guest is Rachel Godfrey, fitness model, physiotherapist, and mind and body coach.
ABOUT RACHEL GODFREY:
Rachel has spent 14 years inspiring women with her controversial and outspoken views on the fitness industry.
Now Rachel works with her husband to help women to supercharge their emotional intelligence, and happiness in body and business.
Watch this as we discuss what the key is to long lasting weight loss, and it’s not what you think!
LEARN MORE ABOUT RACHEL GODFREY: https://www.chaselifeconsulting.com https://www.chaseXQ.com/go www.in...
2021-09-2736 min
The Chase Life Podcast48 – I'm doing everything right, why can't I lose weight?!Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop below 1000 calories, and even then it's a miserable slog of a time? Or are you one of those people who have dieted for years and dug yourself into a hormonal and metabolic hole so deep that even looking at a piece of broccoli is enough to make you gain weight? If so, this is...
2021-09-1533 min
The Chase Life Podcast47 – The real reason why you can't stop eating… and how to fix it, once and for allWhy is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food? Why do so many women get home after a long day of work, exhausted, frazzled and unable to make good food choices that support their fat loss goals? What makes them continuously and repeatedly choose to say fu*k it and choose pizza and wine instead of salmon and salad? Snacking, mindlessly eating, binging…. All these behaviours serve a function and fill a deep seated need...none of which has to do with fo...
2021-08-3133 min
The Chase Life Podcast44 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!One of the most informative and educational episodes to date! Rachel and David cover everything from the best way to lift weights if fat loss and getting toned is your goal, the biggest and most common mistakes women make in the gym and how to avoid them, how to eat and train postpartum, and the error of a desperation mindset! Rachel explains the importance of controlled lifting and tempo in eliciting changes in physique, the problem with doing so-called cardio weights(lots of reps, circuit type training with no logic behind the movements) that leave...
2021-06-0948 min
The Chase Life Podcast43 – To booze or not to booze – How to navigate client dinners, socializing with friends and enjoying alcohol without royally screwing up your fat loss progressYou're either on a fat loss plan or you're socialising... NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your cat) chowing down on some delicious boiled broccoli and dry chicken...all served out of Tupperware of course! Good god. How bleak. Nor, for that matter, is anyone in any way shape or form condoning the measuring of wine poured into your glass just so you can stay "on plan". This is...
2021-05-2633 min
The Chase Life Podcast41 – In Conversation With Dr Jade Teta – Next Level RelationshipsAre you great at spotting everyone else's dysfunction but absolutely rubbish at catching your own? Are you searching for your other half, you know, that one special someone who is just out there waiting for you with roses, a limo, fine wine and why not, a private jet ready to whisk you off to the Maldives and... Oh come on! It's time to stop living life and especially your love life as if you were Rachel McAdams from The Notebook! Sadly, this ain't Hollywood! Listen, real life is certainly not all...
2021-04-281h 13Fertility ForwardEp 49: The Frustrations of Unexplained Infertility with Dr. Rachel GerberWelcome back to another episode of Fertility Forward. Today’s guest is Dr. Rachel Gerber Gerber from RMA of New York. Dr. Gerber is a reproductive endocrinologist and infertility specialist and board-certified obstetrician and gynecologist who cares for patients at RMA of New York’s Eastside and Westchester offices. In addition to her medical expertise, Dr. Gerber prides herself on treating every patient with compassion, empathy, and respect. We dive into the topic of unexplained infertility, one of the most difficult things that some people face, and certainly a very tough and frustrating issue. Listening in, you’ll find out wh...
2021-02-1129 min
The Chase Life Podcast29 – The Roadmap To Body, Business & Life SuccessMany people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing. In this episode, Rachel and David explain the Chase Life Roadmap to truly having it all – the body, business, relationships and lifestyle – AND – the happiness, fulfilment, and freedom along the way. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotio...
2021-01-0638 min
The Chase Life Podcast27 – Imposter SyndromeImposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know! Rachel shares one of her most cringe-worthy stories many years ago when she was paralyzed by Impostor Syndrome in front of an audience with her presentation going down like a sack of shit! David and Rachel debrief on the event and how it was actually the birthplace of an intense period of personal growth in the years that followed. If you have any questions for the po...
2020-12-0823 min
The Chase Life Podcast26 – BINGE & EMOTIONAL EATING Q&ADavid & Rachel answer the following questions: How to break habits and stop yourself when you're feeling stressed and unconsciously go to binge? How can changing my sense of identity help with Binge Eating Disorder? Where can I start? How do I know if I have "Binge Eating Disorder" or just no control? How do I find a healthy balance with diet and exercise after coming from a place of over exercising and disordered eating? If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive...
2020-12-0144 minFertility ForwardEp 39: Hope and Healing: The Infertility JourneyIn the next installment of the Hope and Healing panel, host Rena Gower is joined by three guests, who each bring their unique experience and share their perspectives on the infertility journey. We welcome back Dr. Lucky Sekhon, a reproductive endocrinologist at RMA, and we also hear from Ariel Schnur, a fertility nurse at RMS, and Rachel Rachel Hess, who provides a patient perspective. Find out about the pros and cons of procedures like IUI and IVF, why the waiting game is the most emotional part of the process, and why not every retrieved egg is useful. The panel...
2020-11-251h 01
The Chase Life Podcast25 – Fat Loss Mistakes In Your 30s & 40sLife changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there's no denying that your body starts changing hormonally, and your recovery capabilities aren't the same. On top of that, you often have demands and responsibilities that you never had in your 20s – a busy, demanding job, a team who depend on you, and perhaps a busy family life with young children. In this episode David & Rachel point out the biggest mistakes people make when trying to lose weight or lose body fat in...
2020-11-2443 minFertility ForwardEp 38: Crohn’s and Colitis with Dr. Rachel GerberToday’s episode focuses on the impact of Crohn’s disease and ulcerative colitis on fertility and pregnancy. Joining in to share her expertise on the topic is Dr. Rachel Gerber, a reproductive endocrinologist, infertility specialist, and board-certified obstetrician and gynecologist who cares for patients at RMA of New York’s Eastside and Westchester offices. She received her undergraduate degree from Columbia University in chemical engineering and went on to study medicine at The Icahn School of Medicine at Mount Sinai, where she graduated with distinction in medical education. She completed her residency in obstetrics and gynecology at New York P...
2020-11-1934 min
The Chase Life Podcast24 – You've Achieved Everything… Except The BodyYou're intelligent, driven and hard working, and you're proud of what you've achieved in your career or in your business. You're either single and loving life, or you're married and have a wonderful home life, perhaps with children too. You've had lots of success and built an amazing life for yourself… but something is missing. You can't seem to make consistent progress with your body. You're good for a while, but then life seems to get in the way, and you're back to square one again. A lot of the time it...
2020-11-1139 min
The Chase Life Podcast23 – Developing A High Value MindsetWhile many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old habits. In this episode David & Rachel explain the step by step evolution from feeling powerless, frustrated & stuck, to becoming a bold decisive action taker. This transformation is critical to both success and happiness in every area of life, including body, business, relationships, and lifestyle. Your life will get better when YOU get better. This is how. If you have any questions for the podcast...
2020-11-0434 min
The Chase Life Podcast22 – The High Value LifeWhat is it that causes people to wake up and think "I thought I'd be further along in my life by now"? Are you genuinely content and fulfilled? Are you bored? Are you tolerating a life of mediocrity when you know you're meant for more? In this episode Rachel & David explore what causes people to get stuck in a rut, how to break out of it and how to make sure that your dream life actually becomes a reality, instead of a fantasy. If you have any questions for the podcast...
2020-10-2821 min