Shows
Radiantly Rooted with RachelSpring Cleaning - How to Clear the Clutter Within - Bonus EpisodeDownload your copy at https://www.rachelhupp.com/springInner Spring Cleaning: A Step-by-Step Guide to Reclaiming Your PeaceIf you’ve been feeling "Febru-weary" and exhausted, I’m here to tell you that a new planner isn't the fix. In this bonus episode, I’m walking you through my Spring Reset guide, a gentle, 4-step process designed to help you clear the mental load and burnout that so many women carry.From identifying the "clutter within" to anchoring a tiny shift that actually lasts...
2026-02-1808 min
Radiantly Rooted with RachelEp 19 - Why You're Overwhelmed (It's Not What You Think)Inner Spring Cleaning #1 Feeling overwhelmed shouldn't be your "normal." If you’re a high-achieving woman navigating burnout, this inner spring cleaning series is designed to help you clear the mental load and stress that a better planner simply can’t solve.In this episode, I’m pulling back the curtain on The Lint Trap Effect, including why life feels so weighty right now and how to start clearing that invisible buildup from your nervous system.From identifying "Febru-weary" survival mode to understanding why your New Ye...
2026-02-1806 min
Radiantly Rooted with RachelEp 18 - You Don't Need to Wait Till You're Ready Before You Take ActionMindful Moments #1 | You Don't Need to Wait Till You're Ready Before You Take ActionDo you ever catch yourself waiting to feel "ready" before taking the next step? In this first episode of Mindful Moments, Rachel explores why readiness rarely comes first, and how presence is what actually builds the self-trust and confidence we're looking for.This week's practice: Notice one moment where you're waiting to feel ready. Then ask yourself: what is one small, honest action I could take right now?🔗 Connect & Practice wit...
2026-02-1205 min
Radiantly Rooted with RachelEp 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected PathIn this episode, I’m joined by Marla Cantor, a longtime yoga teacher and wedding officiant whose path to creating deeply meaningful ceremonies unfolded in a way she never expected.Marla discovered yoga more than 30 years ago by chance, at a time when studios were rare and she never imagined herself teaching. What drew her in wasn’t performance or achievement, but the quiet. The feeling of being in her body without expectations. Over time, yoga became a steady anchor in her life - shap...
2026-02-1033 min
Radiantly Rooted with RachelEp 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl DillonEpisode 16 | Radiantly Rooted with RachelMeet Cheryl Dillon: a certified life coach and connection expert who has spent more than 15 years helping people not just survive, but thrive through major life transitions. With a background in psychology, professional training from the Institute for Professional Excellence in Coaching (iPEC), and certification in event planning from San Diego State University, she blends emotional insight with thoughtful design to craft experiences that are both uplifting and transformative.Like many women, Cheryl spent decades doing all the “right” thin...
2026-02-0337 min
Radiantly Rooted with RachelEp 15 - Live in Your Wheel House: Aligning Your Life for Health, Wholeness, and Impact with Kim CostaKim Costa is a Realtor, TV host, and author whose life completely shifted after healing from a broken back through yoga. That experience rooted her in a deeper purpose and inspired her to create the Wheel House Method, helping people align their homes with their wellbeing. Her book, Live in Your Wheel House, explores how our spaces can support healing, clarity, and authentic living. Kim brings warmth, mindfulness, and real-life wisdom to every conversation—and she’s all about helping people create a home that feels as grounded as they want to feel inside.🔍 What Yo...
2026-01-2732 min
Radiantly Rooted with RachelEp 14 - Rooted Rituals: Daily Practices for Emotional Steadiness in 2026Episode 14 Radiantly Rooted with Rachel ✨ Rooted Rituals: Daily Practices for Emotional Steadiness in 2026 | Root Before You Rise - Episode 4Welcome back to Radiantly Rooted where we explore how to live, lead, and make choices that reflect your deepest truth.In this final part of our Root Before You Rise mini-series, I’m walking you through something gentle, grounding, and powerful: how to rebuild your self-trust through simple, soulful rituals that support emotional steadiness.This is especially for you if you...
2026-01-2023 min
Radiantly Rooted with RachelEp 13 - How to Build a Life That Feels Calmer, Clearer, and More Like You✨ Self-Trust Is the New Strategy | Root Before You Rise - Episode 3 of 4What if the most powerful strategy in 2026 isn’t another productivity hack… but learning to trust yourself again?In this episode of Root Before You Rise, soulful life coach and spiritual guide Rachel Hupp shares a deeply grounding conversation about what it really means to come home to yourself — and how self-trust can become the foundation for a calmer, clearer, more aligned life.If you've ever felt like you're constantly second-guessing yourself, chasing...
2026-01-1415 min
FiveStack with Dean Blundell & Zev ShalevNEW: Ex-Border Patrol Agent on Renee Good’s Murder: "They Were Teaching Her a Lesson"Former Senior Border Patrol Agent Jenn Budd joined Nick Paro and Zev Shalev today with revelations that explain exactly how Renee Nicole Good ended up dead on a Minneapolis street.THE GREEN LIGHT TO KILLBudd points to an executive order from September 25, 2025 that labeled people with “extreme views on gender” and “extreme views on migration” as domestic terrorists. Good had a gay pride sticker on her car. She was monitoring ICE activity. “She met two of those criteria. He’s been given the green light to see her as a domestic terrorist.”THE COVER-UP T...
2026-01-131h 10
Radiantly Rooted with RachelEp 12 - Your Soul’s Yes vs Your Shoulds: 5 Signs to Tell the Difference✨ Your Soul's Yes | Root Before You Rise - Episode 2 of 4How to make nourishing decisions that actually feel like youAre you tired of saying yes to things that leave you feeling drained, scattered, or like you’re living someone else’s life?In this episode of Radiantly Rooted, we’re talking about how to recognize a soul yes, the kind of yes that doesn’t come from guilt, pressure, or habit… but from alignment, clarity, and self-trust.You’ll learn five...
2026-01-0719 min
Radiantly Rooted with RachelEp 11 - Tired Already? A Softer Way to Begin Again This New Year✨ Let's Start Gently | Root Before You Rise - Episode 1 of 4If you’ve been wondering why you feel tired at the start of every new year, even after time “off”, you’re not alone. In this episode of Radiantly Rooted with Rachel, we explore why emotional and nervous system fatigue builds during the holidays and how to begin the year from a place of rest and self-trust instead of pressure.If you’ve been told that starting strong, setting goals, or reinventing yourself is the only way to create change, I’m here to tell you, that...
2025-12-3120 min
Radiantly Rooted with RachelEp 10 - The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action.🧘♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year.🌟 Join the FREE 3-Day New Year Visioning Workshop (Dec. 29–31, 2025)➡️ https://rachelhuppcoaching.thrivecart.com/new-year-visioning-workshop/💡 What You’ll Learn:• Why resolutions fall flat, and what to do instead• What Sankalpa really means (and how to set one)• The 3 powerful yogic principles to guide your year...
2025-12-2325 min
Radiantly Rooted with RachelEp 9 - 3 Strategies to Overcome Year-End Burnout and Find BalanceEpisode 9: Radiantly Rooted with Rachel🎉 Join The Stress Course for Womenhttps://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/ ✨ Build calm, clarity, and consistency with simple daily rituals that actually work, even when life is chaotic. Your nervous system will thank you.— 3 Strategies to Overcome Year-End Burnout and Find BalanceWhen you've hit a wall with deep fatigue and anxiety, feeling truly burnt out, it's your body's way of saying enough. In this episode, we explore gentle, realistic tools for active nervous system regulation to help you find your center again. Discover simple self care practices and practical insights on how...
2025-12-1611 min
Radiantly Rooted with RachelEp 8 - Your 2026 Word of the Year (A Simple Way to Start Fresh)Episode 8: Radiantly Rooted with Rachel - Your 2026 Word of the Year (A Simple Way to Start Fresh)In this episode, we’re slowing things down. (Don't panic 😅) Before you set any goals for 2026, I’d love to walk you through a gentle 4-part process to help you choose a Word of the Year that actually means something to you. Not a resolution. Not a rule. But a steady anchor.We’ll move through reflection, clarity, intention, and finally choosing the word that feels like the medicine your soul need...
2025-12-0316 minRadiantly Rooted with RachelEp 7 - Why Do We Feel Disconnected Even When Life Is Good?Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing you have so much to be grateful for, yet you still feel "off"? Do you feel like you're moving through the world on autopilot? In this episode of Radiantly Rooted with Rachel, we explore the silent epidemic of disconnection. We live in a world that ties worth to productivity, leading many of us to lose touch with our inner voices, the present moment, and even the people we love.Th...
2025-11-2621 minRadiantly Rooted with RachelBonus: A 7-Minute Grounding Practice to Feel Like Yourself AgainA quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿In this guided practice, we’ll move through breath, softening, and simple body awareness to calm your nervous system and create a sense of ease inside...
2025-11-2307 minRadiantly Rooted with RachelEp 6 - 3 Yogic Ways to Stay Grounded (Especially During the Holidays)Episode 6: Radiantly Rooted with Rachel ✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet powerful yogic concepts you can use off the mat to stay grounded, centered, and connected, no leggings or headstands required.Inside this episode:💛 The real meaning of Ahimsa and how to stop the cycle of self-judgment💛 Why effort and ease must coexist and how to find that balance (especially when life feels full)💛 How Santosha can help you meet the moment, even when it’s...
2025-11-1914 min
Radiantly Rooted with RachelEp 5 - The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to manage those moments of anxiety with simple mindfulness practices that help you pause, breathe, and respond with calm instead of reacting on autopilot.✨ Episode 5: The Power of the PauseLearn how to create space between what’s happening and how you respond so you can move through your day with more ease, awareness, and self-trust.You’ll discover:🧘♀️ A 60-second breath reset to calm your nervous system🌿 How to “name it to tame it” and respond...
2025-11-1121 min
Radiantly Rooted with RachelEp 4 - What If You’re Living Someone Else’s Dream?🎙️ Radiantly Rooted with Rachel | Episode 4: I Did Everything “Right” So Why Didn’t My Life Feel Like Mine?Have you ever built a life that looked “right” on paper, only to wake up one day and realize… it doesn’t feel like you at all?In this deeply honest and heartfelt episode, Rachel shares her personal story of doing all the “right” things, college degree, stable job, yet feeling completely disconnected, depleted, and unsure of who she really was.From burnout and overcommitment to the quiet unraveling that led her back to herself, Rachel walks us through the first step in her A.L.I.G.N...
2025-11-0418 min
Sick of this PodAnti Fascist Book Club, E8: Be Aware of Paramilitaries And Reflective If You're ArmedAudio version of the Banner & Backbone AFBC!Take advantage of today’s flash sale with 80% off your first year’s paid subscription!To see the original:* checkout Banner & Backbone on Substack:* checkout Banner & Backbone on YouTube:Thank you Shane Yirak, Tom Kudla, Debbie Hupp, P. J. Schuster, Rachel Hendricks, and many others for tuning into my live video with Stephanie G Wilson, PhD, Melissa Corrigan, she/her, Tara Devlin, Kristofer Goldsmith, and Banner & Backbone! Join me for my next live video in the app.Nick’s NotesI...
2025-10-311h 13
Radiantly Rooted with RachelEp 3 - What It Really Takes to Feel Aligned (It’s Not Hustle or Perfection)Radiantly Rooted with Rachel: Episode 3You know that feeling when your head hits the pillow at night and even though you did all the things, something still feels off? You’ve checked the boxes, shown up, and kept it all moving, but deep down you can tell something’s missing.You’re buried under expectations and habits that have quietly pulled you away from yourself.In this episode of Radiantly Rooted with Rachel, I’m sharing my A.L.I.G.N.™ Framework, the five-step process I come back to again and again to feel grounded, centered, and at peace from...
2025-10-2813 min
Radiantly Rooted with RachelEp 2 - The Pressure to Be Everything Is Quietly Breaking UsRadiantly Rooted with Rachel: Episode 2Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like themselves again. 🌿Have you ever looked around at your life and thought, “This should feel better than it does”?You’ve worked hard, checked all the boxes, and built a life that looks good on paper, yet underneath it all, there’s this quiet ache. A restlessness. A feeling that something’s missing.In this episode of Radiantly Rooted with Rachel, we explore the hidden pressure so many women carry, the pressure to do it all, be it...
2025-10-2810 min
Radiantly Rooted with RachelEp 1 - Feel More Like You Again - The Heart Behind the Radiantly Rooted PodcastRadiantly Rooted with Rachel: Episode 1Welcome to Radiantly Rooted with Rachel, a podcast for women ready to slow down, reconnect, and feel more like themselves again. 🌿In this first episode, I share the story behind Radiantly Rooted, why I created this space, who it’s for, and how it can help you shift from just getting through your days to being fully present in them.If you’ve built a life that looks good on paper but still feels a little “off,” this episode will speak to your soul. You’ll learn what inspired me to rebrand from Magic Mindfulness...
2025-10-2810 min
Radiantly Rooted with RachelStart Here: A Soulful Invitation to Reconnect with YourselfWelcome to the Radiantly Rooted podcast trailer - a soulful space for women who’ve checked all the boxes… but still feel disconnected.If you’ve lost touch with your inner voice…If life looks “fine” on the outside but doesn’t feel like you anymore…If you’re craving more presence, self-trust, and meaning in your day-to-day life , you’re in the right place.I’m Rachel Hupp, yoga life coach and guide for women who are ready to come home to themselves, one breath, one choice, one moment at a time.In ea...
2025-05-0901 minRadiantly Rooted with RachelEp 63 The End of an Era – And the Beginning of Something BetterThis is the final episode of the Magic Mindfulness Podcast — but it’s not the end.In this farewell episode, I’m reflecting on why I started this podcast, what’s changing, and what’s coming next as I transition into Radiantly Rooted — a space that feels even more aligned, embodied, and grounded in the work I’m truly here to do.If you’ve been with me on this journey — thank you. If you’re just finding me, welcome. This is where we begin again.🌿 What to expect:– Why I’m closing this chap...
2025-05-0804 minRadiantly Rooted with RachelEp 62 Why Your Stress Relief Strategies Might Be Missing the MarkRewire and Restore: The Holistic Approach to Stress Relief | Magic Mindfulness PodcastYou’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed?In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system.Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul.Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm.🌿 Download the ritua...
2025-05-0313 minRadiantly Rooted with RachelEp 61 It’s Not Just in Your Head — Why Stress Lives DeeperFree 7-minute Zen morning routine: https://rachelhupp.myflodesk.com/zenmorningYou’re doing all the right things — meditating, deep breathing, journaling — but still find yourself tense and stressed? In this episode of the Magic Mindfulness Podcast, we uncover why mindset alone isn't enough to reset your stress-wired nervous system. Discover the missing piece of most stress-relief advice and learn how to support yourself on every level: body, mind, habits, and soul. Plus, get your free 7-Minute Morning Routine to start your day feeling grounded and calm. 🌿 Download the ritual and begin a new, holistic approach to stress relief today.https://rachelhup...
2025-04-2611 minRadiantly Rooted with RachelEp 60 Shift Stress with One Simple Daily RitualYou know all the “right” things to do—yoga, meditation, journaling. But if you’re still waking up anxious, still carrying tension in your chest, still bracing even when you're trying to relax... this episode is for you.In Part 2 of this special series for Stress Awareness Month, we’re going deeper. You’ll learn why perfectionism, pressure, and productivity keep so many women stuck in survival mode—and why willpower isn’t the path to real relief.🌿 Instead, I’ll walk you through how to begin shifting stress with...
2025-04-1719 minRadiantly Rooted with RachelEp 59 Still Stressed After Yoga and Meditation? This Might Be WhyStill stressed — even after yoga, meditation, and all the “right” wellness tools?You’re not alone, and you’re not doing anything wrong.In this episode, we unpack why stress doesn’t go away just because you rest or take care of yourself. You’ll learn how chronic stress shows up in the body, why it’s often misunderstood, and what your nervous system really needs to start feeling safe again.You’ll walk away with:- A clearer understanding of what chronic stress actually is- Why self-care practices sometimes fall flat- The real reason stress keeps cycling—even when you’re “doing t...
2025-04-0814 min
Radiantly Rooted with RachelEp 58 Spring Clean Your Life (Not Just Your Closet)🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving you and reconnect with what truly matters.Feeling emotionally full but still unfulfilled? This episode of The Magic Mindfulness Podcast is your invitation to pause, reflect, and realign — one gentle shift at a time.Join Rachel for a real-life story (yes, it involves a very full dryer lint trap 😅), and explore how spring cleaning can go deeper than your closet. This episode will guide you through 4 soulful steps to help you clear internal clutter — from outdated...
2025-03-2923 min
Radiantly Rooted with RachelEp 57 Here’s How to Make Self-Care Happen, Even When You Don't Have Time✨ The Art of Living in Alignment | Making Self-Care Non-Negotiable ✨For so many of us, self-care feels like something we’ll “get to later.” But what if prioritizing yourself wasn’t an afterthought — it was the foundation of everything?In this final episode of our self-care series, I’m sharing how to make self-care non-negotiable — so it stops feeling like another task on your to-do list and becomes something that naturally fits into your daily life.We’ll talk about:🌿 Why waiting until burnout i...
2025-03-2011 min
Radiantly Rooted with RachelEp 56 Struggling to Stick with Self-Care? Try This Habit HackRaise your hand if you’ve ever started a self-care habit, missed a day, and felt like you had to start all over. 🙋🏻♀️ It’s frustrating, right? But what if I told you that missing a day isn’t the problem — it’s actually part of the process?If self-care always seems to slip off your priority list, this episode is for you. We’re talking about why most self-care habits don’t stick — and what to do instead. You don’t need more motivation; you need a better approach. And I’ll show you exactly how to make self-care finally feel doable.In...
2025-03-1310 min
Radiantly Rooted with RachelEp 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your LifeYou say you want more time for yourself... but when you finally get it, do you actually use it for rest? Or do you fill it with more doing?If you feel like you have to do everything yourself—and that slowing down makes you feel guilty, unproductive, or even a little lost—you’re not alone. So many women feel overwhelmed not because they’re not doing enough, but because they’re doing too much.The truth? Overwhelm isn’t a sign that you need to...
2025-03-0610 min
Radiantly Rooted with RachelEp 54 Why “All-or-Nothing” Thinking is Keeping You StuckIf you’ve ever thought, “If I can’t do it right, I might as well not do it at all”… this episode is for you.So many women struggle with self-care—not because they don’t want to prioritize themselves, but because perfectionism keeps them stuck. The belief that self-care has to be big, structured, or perfect makes it feel impossible to sustain.The truth? Small, imperfect action is not only enough—it’s the secret to consistency.In this episode, w...
2025-02-2013 min
Radiantly Rooted with RachelEp 53 Too Busy for Self-Care? Try ThisIf you’re waiting for the perfect moment to take care of yourself… here’s the truth: that moment isn’t coming. Life will always be full, your to-do list will never be done, and no one is going to hand you the time to rest. The good news? You don’t need more time—you just need a new approach.In this episode, we’re breaking down why self-care feels so hard (especially for women who do a lot), the common myths keeping us stuck, and 10 simple, doable ways to fit self-care into even the busiest days—no guilt, no perfec...
2025-02-1320 min
Radiantly Rooted with RachelEp 52 Why Hustle Culture Is Holding You BackWhy hustle culture is holding you back. The key to less hustle and more flow.
Be sure to grab your free Daily Pause Points guide: www.rachelhupp.com/episode52
Welcome back to the Magic Mindfulness Podcast with Rachel Hupp! In this episode, I'm unraveling the myth that hustling harder is the only path to success.
Discover why slowing down can be the key to moving forward with intention and clarity. I'm sharing personal stories, insightful reflections on hustle culture, and a simple, actionable step to create mindful pauses in your daily life.
Tune in to learn how to balance...
2025-01-3112 min
Radiantly Rooted with RachelEp 51 The Missing Piece to Lasting Self-TrustHow to Fully Trust Yourself
You’ve done the inner work. You’ve started tuning into yourself again. But how do you make self-trust stick—for good?
Most people think transformation is about doing more. But real, lasting self-trust isn’t about adding—it’s about unlearning the patterns that keep you stuck. And in this final episode of our 5-part series, we’re bringing it all together.
In this episode, you’ll learn:
✨ The final shift that makes self-trust effortless
✨ How to stop slipping back into self-doubt
✨ The missing piece most people overlook when trying to change
💡 Main Takeaway:
Self-trust isn’...
2025-01-2311 min
Radiantly Rooted with RachelEp 50 3 Ways to Break Free from Self-DoubtSelf-doubt keeps so many of us stuck—overthinking, second-guessing, and waiting for clarity that never comes. But here’s the truth: self-trust isn’t something you have to earn—it’s something you remember. And today, I’m sharing 3 powerful ways to break free from self-doubt and start trusting yourself again.
In this episode, you’ll learn:
✨ Why self-trust is built through small, aligned actions—not waiting for a major breakthrough
✨ The #1 mindset shift that helps you stop overthinking and start moving forward
✨ How self-compassion (not discipline) is the missing piece to trusting yourself again
💡 Main Takeaway:
You don’t have to wait until you “f...
2025-01-2311 min
Radiantly Rooted with RachelEp 49 You’re Doing All the Right Things… So Why Do You Still Feel Stuck?You’ve done the journaling. You’ve read the books. You’ve meditated, reflected, pulled oracle cards…
And yet—you’re still stuck, second-guessing yourself, trying to think your way into clarity.
If that sounds familiar, you’re not alone. The problem isn’t that you’re not trying hard enough—it’s that you’ve been taught the wrong way to do this.
💡 In this episode, I’m breaking down the biggest myths about self-trust and why the “right” things you’re doing might actually be keeping you stuck.
What You’ll Learn in This Episode:
✔️ The #1 mistake women make when trying to rebuild self-tr...
2025-01-2215 min
Radiantly Rooted with RachelEp 48 How to Trust Yourself Again (Even If You Feel Lost Right Now)Do you ever feel like you don’t even know what you want anymore? Like you used to have a clear vision for your life, but now… the more you try to figure it out, the more stuck you feel?
If that sounds familiar, you’re not alone. And there’s a reason why this happens—because you’ve been conditioned to look outside of yourself for answers.
In this episode, I’m sharing:
✨ Why we lose self-trust (and how it starts earlier than we think)
✨ The biggest reasons we second-guess ourselves (and how yoga philosophy helps)
✨ A simple way to start trustin...
2025-01-2115 min
Radiantly Rooted with RachelEp 47 How Yoga Transformed My Life (It Can Transform Yours Too)Yoga isn’t just something you do—it’s something you live. If you've ever felt calm and centered on the mat but still stuck in old patterns—overthinking, doubting yourself, or feeling disconnected—you're not alone.
In this episode, I’m sharing:
✨ Why yoga is more than movement (and why this shift changes everything)
✨ The balance of strength & grace—both on and off the mat
✨ The biggest reason we second-guess ourselves (and how yoga helps us trust again)
💡 Main Takeaway:
Yoga is more than poses—it’s a practice for how you move through life. When you start applying it beyond the mat...
2025-01-2010 min
Radiantly Rooted with RachelEp 46 3 Simple Steps to Work With (Not Against) Your Natural Rhythm3 Simple Steps to Work With (Not Against) Your Natural Rhythm | Magic Mindfulness Podcast
Free Rhythm Map download: https://rachelhupp.com/episode46
In this episode of the Magic Mindfulness Podcast, I'll show you 3 simple steps to work with your natural rhythm instead of against it. I'll be sharing why traditional New Year's resolutions often fail and explore how aligning with your natural rhythm can lead to meaningful and sustainable growth.
I'll explain the importance of understanding your body's natural cycles and provide practical tools to help you map out your daily routines and uncover areas for personal growth.
I'm also...
2025-01-1024 min
Radiantly Rooted with RachelEp 45 The Secret to Achieving More in 2025: Why Slowing Down Actually WorksThe Secret to Achieving More in 2025: Slow Down and Tune In
Resources mentioned:
Wildly Aligned Women: www.rachelhupp.com/wildlyaligned
Daily Pause Points Printable: www.rachelhupp.com/episode45
In this episode of the Magic Mindfulness podcast, I'll be sharing my transformative journey of slowing down to achieve more. I'll talk about how mindfulness and slowing down in 2024 helped me and other high-achieving women feel more aligned and fulfilled. I'll introduce the 'three pillars of mindful achievement' – grounding in the present moment, trusting your inner wisdom, and taking aligned action – as keys to unlocking meaningful achievements in 2025.
I'm also super-excited to a...
2025-01-0316 min
Radiantly Rooted with RachelEp 44 Letting Go of the Past: Embrace Your Power for a Brighter TomorrowDownload your Do More, Do Less Review here: https://rachelhupp.com/episode44
And learn more about Wildly Aligned Women here: https://rachelhupp.com/WildlyAligned
Welcome to the Magic Mindfulness Podcast with your host, Rachel Hupp!
In this episode, Rachel explores the common pitfalls of New Year's resolutions and offers insightful alternatives for creating lasting change.
Through sharing personal experiences and practical exercises, Rachel delves into the concepts of setting healthy boundaries, overcoming performance punishment, and trusting your inner wisdom.
2024-12-2723 min
Radiantly Rooted with RachelEp 43 BONUS: Define Your Personal Success CompassDefine Your Personal Success Compass: A Guided Journey with Rachel Hupp
Be sure to download the guide here: https://rachelhupp.com/episode43
Catch the inspiration for this guide here: https://youtu.be/s2j9Qj_EsK8
Join Rachel Hupp in this insightful companion guide to episode 43 of the Magic Mindfulness Podcast.
This video focuses on aligning your life with what truly matters to you, encouraging unconventional choices, and defining success on your own terms.
Through a series of journaling prompts and reflective exercises, Rachel guides you to discover your inner compass and core values...
2024-12-1920 min
Radiantly Rooted with RachelEp 43 Finding Motivation - The Courage to Define Success Your WayDefining Success on Your Own Terms: Finding True Motivation
Be sure to download the Personal Success Compass guide here: https://rachelhupp.com/episode43
And check out this video where I walk you through how to get the most out of your free guide: https://youtu.be/tPpO8UVGNoI
In this episode of the Magic Mindfulness Podcast, Rachel Hupp explores what really drives a person's choices, from unconventional living in a mountain cabin to stepping back from a prestigious corporate career.
Rachel shares personal stories, including her journey...
2024-12-1923 min
Radiantly Rooted with RachelEp 42 Embrace the Change - Navigating the Approach to Menopause with Celia LaymanEmbracing the Perimenopause Journey with Celia Layman
In this enlightening episode of the Magic Mindfulness Podcast, Rachel Hupp sits down with Celia Layman, facilitator of perimenopause support groups, to discuss navigating this transformative life stage with grace and awareness.
You'll learn:
- Perimenopause can arrive earlier than expected (and what to do about it)
- The importance of finding supportive communities during this transition
- How mindfulness practices can support the perimenopause journey
- Ways to reframe this life stage as...
2024-12-1228 min
Radiantly Rooted with RachelEp 41 Real Gratitude vs. Toxic Positivity: Finding Authentic ContentmentReal Gratitude vs. Toxic Positivity: Finding Authentic Contentment
Ever feel worse after being told to 'focus on the good stuff'? Join host Rachel Hupp on the Magic Mindfulness Podcast as she explores the difference between genuine gratitude and forced positivity.
Learn why some gratitude advice could be harmful, how to practice real gratitude even during tough times, and discover simple techniques to appreciate life's moments authentically.
Rachel shares insights from yoga and cognitive behavioral techniques, teaching us how to make space for all emotions without minimizing our struggles.
Gain practical tips to avoid toxic positivity and embrace a balanced...
2024-12-0532 min
Radiantly Rooted with RachelEp 40 Mindful Living with Mel: Crafting a More Sustainable and Intentional LifeBalancing Sustainability and Mindfulness: Interview with Mel from Great.full Goods
In this episode of the Magic Mindfulness Podcast, Rachel Hupp welcomes Melissa, the owner of Great.full Goods in Harrisonburg, Virginia.
They discuss Mel's journey towards valuing experiences over material gifts and how this philosophy extends into her sustainable lifestyle store.
The conversation covers practical tips for mindful, eco-friendly living, and ways to be more conscious consumers, especially during the holiday season.
Mel shares creative gift ideas, the importance of reducing clutter, and...
2024-11-2837 min
Radiantly Rooted with RachelEp 39 How to Cope with Grief During the Holidays⚠️ Grief & Loss Content
Please only listen when you're in a safe space to process emotions.
How to Cope with Grief During the Holidays | Magic Mindfulness Podcast with Rachel Hupp
In this deeply personal episode of the Magic Mindfulness Podcast, host Rachel Hupp addresses the challenging topic of coping with grief during the holiday season.
Through her own experience of losing her mom on Christmas Eve, Rachel shares insights, resources, and heartfelt advice for those grappling with loss or supporting loved ones through grief.
The episode covers the emot...
2024-11-2129 min
Radiantly Rooted with RachelEp 38 Why Doing Your Best Feels Like Never EnoughEp 38 How To Overcome Expectation Overload For Success
Wildly Aligned Women returns in January - Join the waitlist: https://rachelhupp.com/Waitlist
Ever feel guilty about missing a workout or ordering takeout?
Join Rachel Hupp in this episode of the Magic Mindfulness Podcast as she explores the impact of expectation overload and its draining effects.
You'll learn:
- why expecting less might be the secret to success
- insights about perfectionist thinking patterns
- a practical technique that blends Cognitive Behavioral Techniques (CBT) with yoga philosophy.
Discover how to set realistic, 'human-sized' goals, avoid burnout, and maintain a more...
2024-11-1422 min
Radiantly Rooted with RachelEp 37 The Power of Believing in Your Vision with Cheryl MartinIn this episode of the Magic Mindfulness Podcast, host Rachel welcomes Cheryl Martin, an herbalist, yogini, and energy worker.
Cheryl shares her 30-year journey with yoga and meditation, detailing how these practices helped her overcome anxiety and chronic pain, leading to a fulfilling career.
They discuss the mind-body connection, the importance of self-awareness, and the subtle yet powerful impact of mindfulness.
Cheryl also talks about her businesses, including Blissful Yoga Studio, Blissful Farm and Apothecary, and Blissful Healing Arts, emphasizing the importance of ethical...
2024-11-0744 min
Radiantly Rooted with RachelEp 36 The Gift in the Dark: Transforming Through Shadow WorkDownload your Sacred Shadow Work Journal: https://rachelhupp.com/36
What if the parts of yourself that you hide hold the key to your personal power?
In this special Halloween episode of the Magic Mindfulness Podcast, Rachel Hupp explores the concept of shadow work and why acknowledging our hidden traits can lead to greater fulfillment and self-trust.
- Learn what shadow work is
- Dispel common misconceptions
- Discover three gentle practices to start your own journey into understanding and integrating your shadow side
Rachel shares personal anecdotes and practical examples to help listeners embrace all parts of themselves, both...
2024-10-3122 min
Radiantly Rooted with RachelEp 35 Ready to Put Yourself Back on Your To-Do List?How many times have you told yourself "I'll slow down after this project" or "I'll take care of myself once things settle down"?
In this powerful episode, we're talking about how to put yourself back on your own to-do list - and no, this isn't just another conversation about bubble baths and face masks.
You'll learn:
- Why it's so hard to prioritize ourselves (even when we know we should)
- The real cost of constantly pushing our needs to the bottom of the list
- 3 practical steps to start making yourself a priority...
2024-10-2522 min
Radiantly Rooted with RachelEp 34 Trust Your INNER COMPASS to Achieve Success!Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!
In today's powerful episode, "Trust Your Inner Compass," Rachel explores the transformative journey of reconnecting with and trusting your inner voice.
Here's what she covers:
- Understanding the feeling of disconnection from your true self and why it happens
- Practical strategies for recognizing your inner wisdom amidst life's chaos
- How to honor your intuition, even when it feels challenging
- The transformative power of consistently trusting your inner voice
Key takeaways include:
- Recognizing body signals and recurring thoughts as...
2024-10-1725 min
Radiantly Rooted with RachelEp 33 Embracing Change with Mindfulness and GraceDownload your free Rock and River Reflection worksheet to apply these concepts to your life: https://rachelhupp.myflodesk.com/episode33
Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!
In today's episode, Rachel explores the powerful concept of embracing change and going with the flow, especially during midlife transitions.
Here's what she'll cover:
- Understanding the law of impermanence and its relevance to navigating life changes
- Exploring yogic concepts of aparigraha (non-attachment) and santosha (contentment)
...
2024-10-1026 min
Radiantly Rooted with RachelEp 32 Set Your Quarterly Intentions with MeDesign Your Dream Life - Set Your Quarterly Intentions with Me
Download your free guide to walk through this practice: https://rachelhupp.myflodesk.com/episode32
Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!
In today's episode, Rachel dives deep into the power of setting quarterly intentions to help you design the wildly aligned life of your dreams.
- How to use the powerful Life Balance Wheel tool to assess and improve different areas of your life
- A step-by-step guide to setting meaningful intentions for the quarter ahead
...
2024-10-0326 min
Radiantly Rooted with RachelEp 31 Unlock Your Zen: The Power of Mindfulness in Everyday LifeEp 31 Unlock Your Zen: The Power of Mindfulness in Everyday Life
Welcome back to the Magic Mindfulness Podcast with your host, Rachel Hupp!
In today's episode, Rachel dives deep into what it means to be mindful in daily life.
Here's what you'll learn:
- Six practical ways to incorporate mindfulness into your daily routine.
- Discover three powerful benefits of mindfulness, including reducing stress and anxiety, body acceptance, and life acceptance.
- Rachel also shares a personal story about a special moment that brought her back into the present.
Tune in to embrace the fullness of each moment and...
2024-09-2629 min
Radiantly Rooted with RachelEp. 30: Empowering Women from "Combat to Confidence" with Kimberly ByersIn this episode, we're diving deep into navigating grief and reconnecting with our purpose.
In this episode of the Magic Mindfulness Podcast, host Rachel Hupp welcomes Kim Byers from ByHers Peace of Mind.
They discuss Kim's 28 years of military service and her personal journey through immense grief after losing several family members to cancer, including her mother and brother.
Kim shares how she battled depression and discovered her purpose through a seven-step healing process, which she details in her book and journal.
2024-09-1931 min
Radiantly Rooted with RachelEp. 29: Yoga 101: Your Top 10 Beginner Questions AnsweredJoin host Rachel Hupp in this insightful episode of the Magic Mindfulness podcast as she addresses the top 10 questions every yoga beginner might have.
With over 25 years of yoga practice and extensive teaching experience, Rachel shares practical advice on what to wear, whether to bring your own yoga mat, handling flexibility concerns, recommended types of yoga for beginners, how often to practice, and more.
Learn how yoga can help with stress, anxiety, and strength building.
Rachel also offers personal anecdotes and encourages beginners to start their yoga journey with confidence.
Discover valuable tips for a healthier and more mindful...
2024-09-1218 min
Radiantly Rooted with RachelEp. 28: Rediscovering You: The Power of Self-TrustJoin Rachel Hupp, yoga teacher and mindfulness coach, as she guides you through the transformative journey of rebuilding self-trust.
Plus, access your bonus meditation!
In this empowering episode, Rachel explores:
- The quiet epidemic of lacking self-trust among women in midlife
- How self-doubt manifests in daily life and keeps us stuck
- Why it's not your fault and the societal factors contributing to this issue
- The incredible transformation possible when you reclaim your self-trust
- Rachel's personal...
2024-09-0622 min
Radiantly Rooted with RachelEp 27: Balancing Act: Crafting Your Ideal Life with IntentionJoin Rachel Hupp, yoga teacher and mindfulness coach, as she guides you through intentional steps to craft your ideal, balanced life.
In this insightful episode, Rachel explores:
The concept of balance as a continuous, intentional process
How to choose a personal word that embodies your ideal state of being
A powerful visualization exercise to craft your balanced life vision
Identifying and overcoming obstacles on your path to balance
The crucial role of understanding your 'big why' in maintaining balance
A sneak peek into her "Wildly Aligned Women" program
2024-08-2918 min
Radiantly Rooted with RachelEp. 26: Moon Deck Magic: Wildness, Intuition & CommunityJoin Rachel Hupp, yoga teacher and mindfulness coach, as she explores a fun and insightful intuitive oracle reading and shares inspiration for her upcoming "Wildly Aligned Women" yoga program.
In this inspiring episode, Rachel delves into:
- The power of intuitive oracle cards for reflection and inspiration
- A special reading using the Moon Deck, featuring three powerful cards
- The importance of embracing your wild nature and choosing freedom
- Trusting your inner compass and following your intuition
- The value of supportive...
2024-08-2315 min
Radiantly Rooted with RachelEp. 25: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 5 of 5: Finding True FulfillmentWelcome to the final Episode 5 of the "5 Ways Yoga Transformed My Life" mini-series on The Magic Mindfulness Podcast!
In this inspiring conclusion, host Rachel Hupp shares her transformative journey of finding true fulfillment and satisfaction through yoga.
From feeling deeply unfulfilled despite outward success to living a life beyond her dreams, Rachel opens up about her transformation and offers insights on how yoga can be a powerful tool for cultivating genuine contentment and joy.
Key topics covered:
The disconnect between external success and...
2024-08-1616 min
Radiantly Rooted with RachelEp. 24: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 4 of 5: Building Unshakeable Self-WorthWelcome to Episode 4 of the "5 Ways Yoga Transformed My Life" mini-series on The Magic Mindfulness Podcast!
In this powerful episode, host Rachel Hupp shares her deeply personal journey of building genuine self-worth through yoga.
From struggling with feelings of worthlessness to discovering a profound sense of self-love and acceptance, Rachel opens up about her transformation and offers insights on how yoga can be a powerful tool for cultivating self-worth.
Key topics covered:
Understanding the difference between self-worth and self-esteem
Rachel's personal struggle with...
2024-08-0835 min
Radiantly Rooted with RachelEp. 23: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 3 of 5: Navigating Grief and Building ResilienceContent Note: This episode contains discussions about deep grief and loss. If you're currently navigating intense grief or find such topics triggering, please consider listening in a safe, private space where you can process your emotions. Remember, it's okay to pause or stop listening if you need to.
Welcome to the third episode of my special 5-part series of the Magic Mindfulness Podcast, 'Wildly Aligned: 5 Ways Yoga Transformed My Life'.
In this episode, Rachel explores Navigating Grief and Building Resilience.
Have you ever felt...
2024-08-0632 min
Radiantly Rooted with RachelEp. 22: Yoga as a Path to Personal Growth and Transformation with Jennifer Matthaei CottrellThe Magic Mindfulness Podcast - Episode 22: Yoga as a Path to Personal Growth and Transformation
In this episode, Rachel Hupp sits down with Jennifer Matthaei Cottrell, a yoga therapist and founder of LOTUSblossom, Lifestyle Of The Unique Spirit.
Together, they explore the transformative power of yoga and how to incorporate it into daily life.
In this episode, Jennifer shares:
- Her journey from high school PE to becoming a yoga therapist
- The importance of establishing a consistent yoga practice
2024-08-0129 min
Radiantly Rooted with RachelEp. 21: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 2 of 5: Cultivating Self-Awareness and Emotional IntelligenceWelcome to the second episode of my special 5-part series of the Magic Mindfulness Podcast, 'Wildly Aligned: 5 Ways Yoga Transformed My Life'.
In this episode, Rachel explores Cultivating Self-Awareness and Emotional Intelligence.
Have you ever felt disconnected from your true self, struggling to understand your emotions or relate to others?
You're not alone. Rachel's been there too, and today, she shares how yoga became her pathway to greater self-understanding and better relationships.
In this episode, you'll discover:
What...
2024-07-3039 min
Radiantly Rooted with RachelEp. 20: Declutter & Design: Creating Sacred Space for Emotional Well-being with Yvonne StoltzfusWelcome to Episode 20 of The Magic Mindfulness Podcast!
Today, Rachel is exploring the transformative power of creating sacred space with special guest, Yvonne Stoltzfus, founder of The Pleasure of Healing.
In this episode, Yvonne shares her journey of self-discovery and healing, offering insights on:
The importance of creating a sacred space in your home
The power of daily pauses and stillness practices
How decluttering our physical spaces can lead to emotional and mental clarity
The healing process of writing her book "The Pleasure of Healing"
...
2024-07-2542 min
The Gifted Woman with J MuenzMindful living as a path to fulfillmentJ Muenz interviews Gifted Women. This episode focuses on Rachel Hupp. Rachel is a Yoga Coach with over 20 years of experience in yoga and mindfulness practices. She uniquely blends the ancient science of yoga with modern coaching methodologies to guide women towards fulfillment. As a registered yoga teacher, certified holistic health coach, and cognitive behavior technique life coach, Rachel empowers her clients to overcome self-sabotage, master their emotions, and live their most aligned lives.
“My areas of expertise lie in integrating ancient yogic wisdom with modern coaching methodologies to guide women towards a more fulfilling life...
2024-07-2319 min
Radiantly Rooted with RachelEp. 19: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 1 of 5: The Transformative Power of Slowing DownWelcome to a special 5-episode series of the Magic Mindfulness Podcast, 'Wildly Aligned: 5 Ways Yoga Transformed My Life'.
In this first episode, Rachel dives into 'The Transformative Power of Slowing Down'.
Over the next five episodes, I'll be sharing the most profound ways yoga has transformed my life, and how it can do the same for you.
Are you feeling disconnected from your true self, constantly rushing from one task to the next, and struggling to find peace in your busy life?
2024-07-1921 min
Radiantly Rooted with RachelEp. 18: Wildly Aligned: Crafting My Dream Life at 44Join Rachel Hupp, yoga teacher and mindfulness coach, as she shares her journey of creating a wildly aligned life at age 44.
In this heartfelt episode, Rachel opens up about:
Manifesting her childhood dream of living in a cabin in the woods
Transitioning from a stressful corporate career to a fulfilling, purpose-driven life
How yoga philosophy guided her path to alignment and authenticity
Rachel's signature ALIGN framework for transformation:
A - Awareness
L - Liberation
I - Integration
G - Growth
N - Nourishment
Finding true wealth in simplicity and connection to nature
Practical...
2024-07-1528 min
Radiantly Rooted with RachelEp. 17: The Magic of a Mid-Year Check-InWelcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!
In this transformative episode, Rachel delves into the power of mid-year reflection and how it can help you reconnect with your authentic self.
Are you feeling stuck in a routine, constantly putting out fires, and neglecting your own needs and dreams?
Rachel shares practical strategies for conducting a mid-year check-in that can help you break free from overwhelm and rediscover your sense of purpose. Learn how simple practices like gratitude journaling, life wheel assessment, and intention-setting rituals can lead to profound...
2024-07-0436 min
Radiantly Rooted with RachelEp. 16: Empowering Women through Yoga & Ayurveda with Suzanne McCahill PerrineWelcome to Episode 16 of The Magic Mindfulness Podcast!
Today, we're diving into a profound conversation with special guest, Suzanne McCahill Perrine, a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; and Creator of Embodied Vitality for Women.
In this episode, Suzanne shares enlightening analogies and insights that bridge the gap between where we are in our yoga practice and where we aspire to go.
We explore three main pillars of Ayurveda—sleep, energy, and food—and discuss how focusing on these pillars can support our individual needs.
We'll discuss the impo...
2024-06-2737 min
Radiantly Rooted with RachelEp. 15: Behind the Mic: Three Months of Magic Mindfulness InsightsWelcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!
In this special episode, Rachel takes you behind the mic to celebrate the podcast's 3-month anniversary. She shares her journey of launching and growing the Magic Mindfulness podcast, reflecting on the challenges, lessons, and joys she's experienced along the way.
From overcoming initial obstacles and choosing to focus on mindfulness to facing fears and balancing podcasting with a full-time job, Rachel offers a candid and inspiring look at what it takes to bring a passion project to...
2024-06-2023 min
Radiantly Rooted with RachelEp 14 The Healing Power of Ayurveda with Whitney ErwinWelcome to Episode 14 of the Magic Mindfulness Podcast, where host Rachel Hupp is joined by Whitney Erwin, the founder and practitioner at Four Seasons Harmony, specializing in holistic health, healing, and Ayurveda.
In this enlightening conversation, Whitney shares her journey from falling in love with the natural world and herbal medicine to her current practice in Ayurveda.
They discuss the grounding power of nature, the benefits of Ayurveda for women's health and hormonal balance, and how these practices foster community and self-awareness.
Whitney also...
2024-06-1327 min
Radiantly Rooted with RachelEp 13 Tuning In to Your Body's Wisdom: Mindful Eating Insights from RDN Holly Van PootsWelcome back to The Magic Mindfulness Podcast with your host, Rachel Hupp.
In this enlightening episode, Rachel welcomes special guest Holly Van Poots, a Registered Dietitian Nutritionist and expert in integrative nutrition care.
Holly discusses mindful eating, its impact on gut health, and the connection between our mind and digestive system.
Learn how mindful practices can help reduce stress, enhance digestion, and improve overall well-being.
Holly also shares practical tips to start mindful eating and highlights the importance of listening to our body's needs.
Tune in for valuable insights and guidance on living a healthier, more balanced life.
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...
2024-06-0637 min
Live Your GeniusEp 138: Beyond the Mat: Yoga as a Path to Mindfulness & Inner Peace with Rachel Hupp (4/6 ManiGen & 1/3 Projector in True Sidereal)In this episode I am thrilled to welcome Rachel Hupp, a seasoned yoga instructor and mindfulness coach, to explore the transformative power of mindfulness and yoga. Rachel shares her personal journey from a high-stress career to embracing a life enriched with mindfulness, helping her find balance and inner peace. She discusses the profound impact of integrating mindfulness into daily activities and how it can transform mundane tasks into moments of joy and connection. We delve into how different human design charts can influence our paths and the importance of aligning our actions with our true selves, both in personal...
2024-06-0453 min
Radiantly Rooted with RachelEp. 12: Perfectly Imperfect ~ Embracing Your Authentic SelfWelcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!
In this heartfelt episode, Rachel opens up about the familiar struggle of staying true to ourselves amidst societal pressures.
Have you ever felt like you're just going through the motions, trying to fit into molds that don't truly reflect who you are?
Rachel shares her personal journey of breaking free from arbitrary rules and restrictions and learning to reconnect with her authentic self.
Learn how to cultivate...
2024-05-3026 min
Radiantly Rooted with RachelEp. 11: The Zen Space ~ Where Mind & Body ConnectWelcome back to another episode of The Magic Mindfulness Podcast.
In today's solo session with your host Rachel Hupp, we explore The Zen Space, Rachel's newly launched online yoga membership designed to provide an accessible online space for nurturing holistic well-being.
Drawing from her 20 years of experience as yoga and mindfulness practitioner, Rachel shares her own transformative yoga journey and the challenges she's noticed students facing that inspired her to create The Zen Space.
She'll dive into the unique features of this online community...
2024-05-2326 min
Radiantly Rooted with RachelEp. 10: Living Authentically ~ Overcome People-Pleasing and Embrace Your True SelfWelcome to The Magic Mindfulness Podcast!
In today's episode, we're diving into a topic that so many of us can relate to: people-pleasing.
Host Rachel shares her personal experiences of feeling drained and disconnected while always putting others' needs first.
She'll guide us through the transformative journey of releasing these tendencies to reclaim our time, energy, and joy.
We'll explore the benefits of shedding people-pleasing patterns like an over-reliance on saying yes, and constant apologizing—ultimately leading to a de...
2024-05-1630 min
Radiantly Rooted with RachelEp. 09: From Chasing Dreams to Living My TruthWelcome back to another episode of The Magic Mindfulness Podcast.
In today's solo session with your host Rachel Hupp, we dive deep into the pursuit of the American Dream and how chasing this widely accepted ideal often leads away from personal fulfillment.
Rachel shares her transformative journey from a high-stress corporate career and the ownership of a large (to her) home that didn't truly suit her, to a simpler, more joyful existence in a cozy cabin surrounded by nature.
She discusses the challenges and realizations that prompted her to shift her life's focus...
2024-05-0926 min
Radiantly Rooted with RachelEp. 08: Spring Cleaning for the Soul Declutter your Mind, Body & SpiritIn this episode of The Magic Mindfulness Podcast, join host Rachel Hupp as she guides you through the transformative practice of spring cleaning your soul.You'll learn:- How conducting a wellness inventory can help identify which practices truly nourish you and which ones drain your energy- The power of clarifying your wellness vision and setting clear intentions for your desired state of being- Strategies for embracing self-care as a form of self-discovery and reconnection with your authentic needs- How to create affirmations for change that support your intention to release, grow, and embrace transformation- Tips for navigating resistance...
2024-05-0334 min
Radiantly Rooted with RachelEp. 07: The Restorative Power of Nature ~ Finding Your Way Back HomeIn this episode of the Magic Mindfulness Podcast, join host Rachel Hupp as she explores the transformative potential of nature-based practices for cultivating resilience, joy, and a sense of purpose during challenging times.
As we wrap up Stress Awareness Month and celebrate Earth Month, Rachel dives into the science and strategies behind harnessing nature's wisdom to navigate life's ups and downs.
You'll learn:
How connecting with nature can help reduce stress, improve well-being, and promote personal growth
Simple nature-based practices you can incorporate into your daily routine, such as mindful breaks, outdoor meditation, and...
2024-04-2516 min
Radiantly Rooted with RachelEp. 06: Surrender & Flow: Unlock the Magic of Sound with Bran AdamsIn this episode of the Magic Mindfulness podcast, host Rachel is joined by special guest Bran Adams to discuss the powerful combination of sound healing and yoga.
Bran shares her personal journey with sound, from experiencing profound shifts during Reiki sessions incorporating sound to studying in India and expanding her own collection of instruments.
Together, Rachel and Bran explore the science behind sound vibrations, frequency, and how various instruments align with the chakras and planetary energies. They discuss the meditative and transformative effects of pairing sound with yoga asana to...
2024-04-1826 min
Radiantly Rooted with RachelEp. 05: The Surprising Benefits of Surrendering Control (Hint: It's Not What You Think)Are you tired of feeling like you're carrying the weight of the world on your shoulders? In this transformative episode, we'll explore the surprising benefits of releasing control and embracing the natural flow of life.
Too often, we get caught up in the relentless pursuit of perfection, micromanaging every aspect of our lives in a desperate attempt to maintain a sense of order and stability. But this need for control can be incredibly draining, leading to constant stress, overwhelm, and strained relationships.
Join me as we dive deep into the psychology of control and unpack...
2024-04-1137 min
Radiantly Rooted with RachelEp. 04: Prioritizing Self-Care and Authenticity with Niki BruceIn this episode of The Magic Mindfulness Podcast, we are joined by the warm and insightful Niki Bruce, owner of the Center Yoga Collective. In the year since she transitioned from social work into her role as a yoga studio proprietor, Niki has seen her life transform through the practices of yoga and mindfulness—a transformation she generously shares with her community.
In this episode, we'll explore the pervasive superwoman syndrome and the importance of slowing down to nurture our well-being. With candor, Niki will relate how the teachings of yoga have helped her navigate life's challenges, including a di...
2024-04-0433 min
Radiantly Rooted with RachelEp. 03: From Burnout to Balance ~ Becoming the CEO of YOU with Christina KunkleHello and welcome to The Magic Mindfulness Podcast, where we dive into the art of being present and living a more mindful and joyful life. I'm your host, Rachel, and today we have a truly enlightening conversation in store for you.
Joining us is Christina Kunkle, the founder of Synergy Life and Wellness Coaching, and a veritable treasure trove of wisdom on mindfulness in personal growth and leadership. Christina will share her journey from battling burnout to embracing her role as a "Chief Energy Operator," shedding light on the transformative power of authenticity and...
2024-03-2835 min
Radiantly Rooted with RachelEp. 02: What is Magic Mindfulness?Welcome to another enlightening episode of the Magic Mindfulness Podcast. In this episode, Rachel delves into the transformative power of mindfulness and the essence of magic mindfulness. Rachel reflects on the meaning of mindfulness, highlighting the profound concept of being fully present and aware in our daily experiences. She emphasizes the importance of finding wonder in the everyday and the ability to tap into inner peace and wisdom through mindfulness.
Throughout the episode, Rachel discusses the various benefits of practicing magic mindfulness, including stress and anxiety reduction, improving body acceptance, and finding gratitude for daily experiences. She...
2024-03-2123 min
Radiantly Rooted with RachelEp. 01: Welcome to The Magic Mindfulness Podcast: Your Path to Inner PeaceWelcome to The Magic Mindfulness Podcast, your go-to destination for inspiration, insight, and practical tools to infuse more joy, balance, and magic into your daily life. In this transformative journey, your host Rachel Hupp, a mindfulness practitioner, yoga teacher, and certified health and life coach, will guide you through practical guidance, personal growth, and holistic wellness.
In this episode, Rachel invites us into the transformative world of mindful living, drawing from her own journey to inspire and empower.
Join her as she shares personal insights and experiences, offering practical tips to infuse more joy and balance into your daily...
2024-03-1912 minRadiantly Rooted with RachelThe Magic Mindfulness Podcast TrailerWelcome to The Magic Mindfulness Podcast! Coming March 19, 2024!
This is your space for finding inner peace, embracing authenticity, and living a life filled with joy and purpose.
Here, you'll discover transformative practices and empowering insights to help you feel more grounded, connected, and aligned with your true self.
Join our vibrant community of like-minded souls as we journey together towards a more fulfilling life.
Whether you're seeking to release stress, cultivate mindfulness, or deepen your spiritual connection, you'll find inspiration, guidance, and support here.
2024-03-1302 min
What To WatchKate & Toby head for divorce on This Is Us, school's out on AbbottOn today's What to Watch: It's the end of the school year — and the first season — of ABC's breakout comedy Abbott Elementary, where the teachers round up their students for a trip to the Philadelphia Zoo, and star Quinta Brunson teases the action. The case comes to a close on The Thing About Pam, which wraps up its limited series run and murderer Pam Hupp trying to cover her tracks; and on This Is Us, Kate and Toby's marriage hits the point of no return. Will Poulter, who stars in the new series Why Didn't They Ask Evans?, tells us w...
2022-04-1215 min
Heathen062| Westerlight: The Old MagicWesterlight is an Indie-Americana duo made up of Oklahoma singer-songwriters Rachel and Jonny Hupp. We talk with them about their shift from being worship leaders, how they quit church on accident, and what it’s been like to make music during a pandemic. You’ll love this deconstruction conversation with Westerlight (and your two newest co-hosts, Anissa & Ben!).
Westerlight’s songs capture the modern ache of existence by directing an unflinching eye towards themes of hard-won love, frustrated faith, and unlikely hope in the midst of it all. In spite of their penchant for contemplative themes...
2021-03-071h 05
Concierge for Better Living with Doc RobThe Only Women-Owned Medical Marijuana Business in New YorkThe Only Women-Owned Medical Marijuana Business in New York with Hillary Peckham of Etain. Etain is a family-run, women-owned medical marijuana business committed to manufacturing clean, safe, and consistent medical marijuana products for the patients of New York State. Etain, LLC is a registered organization providing medical marijuana products under the New York Compassionate Care Act enacted July, 2014 by Governor Andrew M. Cuomo. Etain’s leadership share in the singular mission of improving the quality of life for patients in New York State by providing access to the highest quality, pharmaceutical-grade medical marijuana treatments available. Further, we are committed to re...
2019-07-1833 min
Concierge for Better LivingThe Only Women-Owned Medical Marijuana Business in New YorkThe Only Women-Owned Medical Marijuana Business in New York with Hillary Peckham of Etain. Etain is a family-run, women-owned medical marijuana business committed to manufacturing clean, safe, and consistent medical marijuana products for the patients of New York State. Etain, LLC is a registered organization providing medical marijuana products under the New York Compassionate Care Act enacted July, 2014 by Governor Andrew M. Cuomo. Etain’s leadership share in the singular mission of improving the quality of life for patients in New York State by providing access to the highest quality, pharmaceutical-grade medical marijuana treatments available. Further, we are committed to re...
2019-07-1833 min
Mitch Please#MitchPlease Episode 7 - Rachel Myles Episode 7 of #MitchPlease is here!
#TheStarvingArtist with the intro as always!
Curtis Ginger Daniels joins the show to help discuss #WWE #MoneyInTheBank
We then transistion over to the most emotional interview we have ever aired as Rachel Myles joins the show!
Rachel holds nothing back as she shares her very traumatic journey through life at an early age. Prostituion, getting raped, the death of her parents...this is something that was unexpected and you'll hear some very real feelings and thoughts here.
Miss Myles then dives in to her journey thus far in the #ChicoComedyScene her first time on stage...
2018-10-2756 min