Shows
The Anonymous RoomNavigating the Complexities of Adult FriendshipsSummaryIn this episode of the Anonymous Room podcast, Rachel Lebowitz and Estee Weingarten delve into the complexities of adult friendships, exploring themes such as the impact of addiction on relationships, the importance of vulnerability, and the dynamics of friendship expectations. They discuss the challenges of reconnecting with old friends, the different types of friendships, and how to navigate social circles. The conversation also touches on the significance of teaching children about friendship and the art of breakups in friendships, emphasizing the need for self-awareness and healthy boundaries.as always...2025-02-1038 minThe Anonymous RoomWhen Spouses Escape Reality: The Addiction to Being Busy
In this conversation, Estee Weingarten and Rachel Lebowitz explore the themes of active addiction, coping mechanisms, and the importance of being present in one's life. They discuss how work can serve as an escape from reality, the necessity of setting boundaries, and the impact of social media and community expectations on parenting. The dialogue emphasizes the journey of self-discovery, the challenge of saying no, and the struggle with guilt and free time, ultimately encouraging listeners to reflect on their motivations and embrace self-love.
as always you can get in touch with the hosts
via our Instagram pages
...2025-01-2637 minThe Anonymous RoomLetting Go to Grow: A Newcomer’s Journey
"Letting Go to Grow: A Newcomer’s Journey" explores the bravery it takes to step into recovery and the transformative power of letting go. Designed for newcomers and seasoned listeners alike, this podcast dives into the fears, challenges, and opportunities that come with surrendering control. We uncover how codependency, cultural and religious beliefs, and the blame game can hinder growth—and how understanding responsibility and internal control can set you free. Join us as we share stories, insights, and practical tools to embrace recovery as a lifestyle, one small step at a time.
as always you can get...2025-01-1938 minThe Anonymous RoomNavigating Family Dynamics in Recovery
In this conversation, Estee Weingarten and Rachel Lebowitz explore the intricate dynamics of family relationships, particularly in the context of recovery from addiction and personal growth. They discuss the importance of self-awareness, the challenges of breaking family norms, and the necessity of setting boundaries. The conversation emphasizes the role of communication and emotional boundaries in supporting loved ones while navigating complex family dynamics. They also highlight the significance of celebrating change and growth within family systems, advocating for a compassionate and understanding approach to recovery.
as always you can get in touch with the hosts
via our...2025-01-1241 minThe Anonymous RoomUnpacking the Complexity of Gift-Giving
In this episode of the Anonymous Room podcast, Rachel Lebowitz and Estee Weingarten delve into the emotional complexities surrounding gifting, particularly in the context of relationships and addiction. They explore how societal pressures influence gift-giving, the significance of understanding love languages, and the importance of unconditional gifting. The conversation highlights the need for self-awareness in the gifting process and the impact of addiction on relationships, emphasizing that love can be expressed through gifts, regardless of circumstances.
Here is the link to the 5 Love languages quiz https://5lovelanguages.com/quizzes/love-language
As always...2025-01-0540 minThe Anonymous RoomNavigating the Hidden Struggles of Spouses in Addiction Recovery
In this episode, we shine a light on the silent struggle of spouses supporting loved ones through addiction. Often overlooked, these partners carry the weight of their loved one’s recovery while navigating their own pain, shame, and guilt. We explore the unique challenges they face—walking on eggshells, managing the emotional toll, and breaking the cycle of codependency. Through open conversation, we discuss the importance of community support, education, and collective healing. This episode is a call to action for awareness and acknowledgment, offering hope and guidance for those who find themselves in this silent, yet deeply impactful role...2024-12-2933 minThe Anonymous RoomSobriety vs recovery and an Introduction to the 12 StepsSummary
In this episode of the Anonymous Room podcast, hosts Rachel and Estee explore the complexities of addiction, recovery, and the importance of accountability. They discuss how addiction exists on a spectrum, the need for control in parenting and relationships, and the significance of the 12-step program. The conversation emphasizes the difference between sobriety and true recovery, highlighting the challenges of facing uncomfortable feelings and the role of support groups in fostering personal growth.
as always you can get in touch with the hosts
via our Instagram...2024-12-0831 minThe Anonymous RoomRe-discovering yourselfSummary
In this episode, Estee and Rachel explore the journey of rediscovering oneself after experiencing addiction and mental health challenges. They discuss the impact of addiction on personal identity, the importance of understanding one's needs and desires, and practical steps to reconnect with oneself. The conversation emphasizes the significance of community support and the ongoing nature of self-discovery, encouraging listeners to embrace their journey and seek connection with others.
Takeaways
Many individuals impacted by addiction struggle with self-identity.
Fear often prevents individuals...2024-12-0130 minThe Anonymous RoomFrom Resentment to Desire
In this episode, we unpack the heavy suitcase of resentment and explore how to lighten the load. Resentment is often a signal that our needs are unmet or our boundaries have been crossed. We discuss how to recognize the root causes of resentment, the role of self-care, and the importance of healthy interdependence in relationships. Through self-reflection, validation, and honest communication, we can transform resentment into clarity and rediscover our desires.
Takeaways:
Resentment is like carrying an extra suitcase—it weighs you down.
Without boundaries, interactions with others can lead to resentment.
Recognizing and ho...2024-11-2430 minThe Anonymous RoomNavigating Ambition in RelationshipsIn this episode of The Anonymous Room, we unpack the challenges of ambition in relationships, exploring how personal goals can impact connection, trust, and understanding. We dive into recognizing and managing triggers, the fine line between validation and enablement, and practical ways to foster deeper bonds amidst ambition’s demands.
as always you can get in touch with the hosts
via our Instagram pages
Estee Weingarten
https://www.instagram.com/coach.estee
Rachel Lebowitz https://www.instagram.com/empowering_supportive_roles
or this anonymous link to send us your questions
ngl.link/empowering_suppor2024-11-1737 minThe Anonymous RoomA Question from a listener - Why did it take me so long to get help?This episode is a response to a question from an anonymous listener who asks, "Why did it take me so long to get help?" we delve into the powerful impact of fear and shame around addiction and seeking support. Shame often becomes a barrier, holding individuals back from asking for help, while empowerment emerges as we begin to understand our inherent worth. We discuss how recognizing and embracing this worth can be the first step in breaking free from the stigma, ultimately making the path to recovery and healing possible.
as always you can get in touch...2024-11-1028 minThe Anonymous RoomLets Talk about BoundariesIn this episode of The Anonymous Room, we dive into the often challenging, yet essential, topic of boundaries—especially relevant in the aftermath of family-filled holiday gatherings. Join us as we explore what boundaries really mean and address common misconceptions that might be holding you back. We discuss the importance of internal boundaries, how they help in protecting your mental and emotional space, and their impact on all relationships.
We'll touch on the role of resentment as a signal for boundary-setting and share insights on staying flexible, knowing when to stand firm and when to...2024-11-0335 minThe Anonymous RoomGod Doesn't Create Junk
In this episode of The Anonymous Room, Rachel Lebowitz and Estee Weingarten discuss the profound idea that 'God doesn't create junk,' exploring its implications in the context of addiction, relationships, and personal growth. They delve into the importance of detaching with love, understanding boundaries, and recognizing one's self-identity. The conversation emphasizes the need to believe in the potential of others and oneself, highlighting that everyone has inherent value and the capacity for change.
takeaways
God does not create junk; everyone has inherent value.
Addiction affects not just the individual but their loved...2024-10-2029 minThe Anonymous RoomThe Dangers of Spiritual BypassSummary
In this episode of the Anonymous Room podcast, Rachel and Estee delve into the intricate relationship between spirituality and addiction. They explore how spirituality can play a crucial role in recovery, the difference between powerlessness and helplessness, and the dangers of spiritual bypassing. The conversation emphasizes the importance of genuine connection with a higher power and the need for community support in the recovery process.
Takeaways
Spirituality is essential for true recovery from addiction.
Powerlessness is about recognizing what we cannot control, while helplessness...2024-10-1336 minThe Anonymous RoomWhat is Addiction?
Estee and Rachel discuss addiction and its various forms. They explore the definition of addiction, the two types of addictions (substance and process), and how addiction can manifest in everyday life. They emphasize that addiction is a continuum and that everyone has some form of addictive behavior. They also discuss the importance of moderation and the need for willingness in recovery. The conversation touches on topics such as codependency, denial, rationalization, and projection. They highlight that addiction is a disease of relationship, both with oneself and with others. The conversation concludes by emphasizing the spiritual emptiness and...2024-10-0635 minThe Anonymous RoomAnonymous Room Introduction to the HostsIn this first episode we share a bit about ourselves, our histories, childhood and how we got into recovery room.
00:00 Introducing Estee and Rachel: Personal Histories and Strengths
05:00 Camp Experiences and Career Paths
17:54 Discovering Codependency and Seeking Help for Addiction
22:49 The Power of Support in Recovery
25:55 Breaking the Stigma: Jewish Women in Recovery
30:49 Healing Out Loud: Sharing Personal Journeys
34:09 Coaching and Support for Spouses of Addicts
45:19 Supporting Women Impacted by Addiction
48:34 The Lifelong Journey of Recovery
Connect With Us...2024-09-2949 minThe Anonymous RoomTrailer
Welcome to The Anonymous Room Podcast!
Join hosts Estee and Ruchy as we create a safe space to explore all things related to addiction, codependency, and recovery. Our mission is to break down barriers, shatter stigma, and help listeners feel less alone on their journeys.
Key Highlights:
We discuss the importance of normalizing conversations around addiction and recovery.
Community Focus:
This podcast aims to foster a supportive community where listeners can share their experiences and questions.
How to Get Involved:
Listeners are encouraged t...2024-09-2500 min