Shows
A Simply Intentional LifeThe End of an Era + What's Next for MeWhat if all of the incredible life that you have right now is actually only a two and that it's just the beginning? What if there is no cap to the capacity that we have for improving our lives and for improving other's lives in the process.Join me for my official AU REVOIR to the podcast, and as I share what you can look forward to in the future if you’d like to continue to follow along. Here’s to so much more to come for all of us, so much more h...
2022-11-1423 minA Simply Intentional LifeFeeling Good in Your Body with a Non-Diet ApproachDo you have a deep desire to have a huge life transformation where you learn to radically love yourself, your body, and your life? Tune into this episode where Alisha Carlson is joining us to share her journey on how she became a Non-Diet Lifestyle Coach where she helps women do exactly that. Alisha is the founder of The Strong[Her] Way Podcast as well, where she shares all of this and how she works with women using her non-diet approach to food, fitness, and life transformation to help women create a healthy and balanced lifestyle.
2022-10-3148 minA Simply Intentional LifeLessons From an 18 Month Social Media Fast with Angela LinvilleAngela Lynnville, a fellow mom and business owner is joining us for this episode where we talk about Angela’s journey, and specifically how she was led to truly embrace simplicity and intentional living, particularly when it comes to social media as she was led to take an 18 month break from social media and the lessons she learned during this time and process.Ready to learn how to tune in to your own inner voice, and spiritually for guidance just as Angela did? Be sure to tune in and share any big takeaways with me over on...
2022-10-1757 minA Simply Intentional LifeFinding Joy in all Circumstances with Kris LangworthyKris Langworthy is joining us to share her wisdom and knowledge with you guys all about being intentional and delivering a joy filled life. Kris saw the toxic effects of ongoing stress when she was working as a nurse manager and educator. After coaching her daughter through brain cancer treatment, Kris launched a life coaching business that has since shifted and rebranded to Impact Zone Strategies where she focuses on equipping and empowering women to make a positive impact in their communities, without sacrificing what matters most. She does this through public speaking, workshops and 1:1 coaching. Y...
2022-10-0349 minA Simply Intentional LifeMoney, Simplicity & Entrepreneurship with Katy AlmstromDo you often find yourself stuck in this frustration and overwhelm? In this episode, Katy Almstrom and I have come together to talk about embracing simplicity. Although we chat about money and entrepreneurship, the methods we discuss can be applied in any situation and area of life that you want to simplify, and just feel good again.You don’t have to continue to live by this “unwritten rule book” that the world and generations have put on you in the past. Take a deep breath, hit play, and give yourself permission to make t...
2022-09-1950 minA Simply Intentional LifeSubconscious Self Sabotage + SimplicityWhile subconscious self-sabotage + simplicity might seem like two opposite topics, we are going to talk about how we can blend the two together. While subconscious self-sabotage is the depth of our mind, and how it shows up in our life, we are going to dig into all of that and also how we can blend, and bring simplicity into our lives and shift things.These are two of my favorite things. This deep, deep subconscious work, and simplicity. It's an and both kind of situation rather than an either-or. It’s not that we can either ta...
2022-09-0543 minA Simply Intentional LifeMotherhood & Business as a Minimal"ish" with Courtney WolfJoin Courtney Wolf, and me as we chat about simplifying things, in all of the ways and areas of our lives. Whether it's business, motherhood, our homes, or our minds, finding a way to simplify and eliminate some of the junk can make a huge difference in all areas of our lives and create the space we need to invite in the things we actually desire. Courtney is a business coach for moms. She helps moms start and grow their businesses and turn their brilliant ideas into consistent income through a simple foundational framework process that s...
2022-08-2258 minA Simply Intentional Life6 Ways I've Radically Simplified My LifeTune in to find out the 6 things I have done within my everyday life and business to radically simplify my life. While these are things I have worked on for many years, I have found 6 simple methods through trial and error over the years and found the simplest most effective ways that you can adopt as your own to simplify things within your own life too. A simplified life doesn’t just have to be this theoretical idea. Take the information and tools I share in this episode and implement them in your life.I...
2022-08-0837 minA Simply Intentional LifeCreating a Thriving Business that's Simple & Fun with Dr. Sam ChernakDr. Sam Chernak, a friend, and client of mine is joining us for this episode today to share how she has worked to find her own identity in her business through embracing simplicity and fun. We are going to take a behind-the-scenes look at her journey and her business, and really just chat about all things simplicity, and what it has looked like as she has been working with me over the past 9 months.Dr. Sam is a physical therapist and back pain coach obsessed with helping women feel STRONG in their bodies. She specializes in...
2022-07-2551 minA Simply Intentional LifeWhat is a Simply Intentional Life?What is a simply intentional life you ask? Do you desperately crave less mental, emotional, and physical clutter in every area of your life and home? If so, then you’re in the right place! Come listen in and discover what it is to live a simply intentional life, and why it is important that we know what this means, and also what it doesn't mean. Here we willl cover a variety of topics including business, motherhood, healthy relationships, decluttering, finances, faith, spirituality, mental health, home life, marriage, and honestly, everything in between. All...
2022-07-1143 min
A Simply Intentional Life6 Months to a Simplified LifeSimplifying things is the heart, soul, and core of everything that I do. So if you want a more simplified life, I have got something in store for you. In this podcast episode, I'm talking today about a brand new offer, that is actually replacing all of the other offers, and all of the other ways that I work with clients.While simplifying things has always been a huge part of all of my offers, this one dives much further into it. Listen in to the episode to learn all about my new offer “6 Months to a...
2022-02-2135 minA Simply Intentional LifeSimplifying with the Container MethodSimplifying with the container method, what on earth does that even mean? I’ll break it down a bit. The container method is not something only applied towards stuff and clutter throughout the home. Although it can absolutely include that, when I say containers, I mean some sort of parameter that we have, whether it's around our stuff or a container that holds something. Like a container of time, or a container of energy for example.Oftentimes, we overfill our containers, and that is what causes so much unnecessary frustration, overwhelm, stress, and anxiety within our li...
2022-02-1423 minA Simply Intentional LifeIf Everything is Important, Nothing is ImportantIf everything is important, nothing is important. This is such a profound concept, but it's only because it's so counter-cultural. I want you to really understand the truth in this and the power in this, and when we actually get clear on what is a priority. What is most important based on our values, based on our deepest desires for what we want in our lives? What is the kind of life that we want to live, the kind of time and space and energy that we want to have? These are such important questions that h...
2022-02-0719 minA Simply Intentional LifeTaking Personal ResponsibilityLet’s talk about taking personal responsibility. What exactly do I mean by this? This episode is all about taking responsibility for ourselves, for our results for the things that we have and don't have. This topic is not always one that is super fun or pleasant to dig into. It can be something that is very triggering for a lot of people because we like the think we are taking responsibility for things, but oftentimes we are going through the motions behaving as if many things are just happening to us when that’s simply not t...
2022-01-3129 minA Simply Intentional LifeHow to Dream BoldlyAre you ready to start dreaming more boldly, and bigger than you ever have before?Think back to when you were a child and the way you would dream up your future life or imaginative play. A child’s dreams are totally uncensored, their imaginations run wild.I believe that God looks at all of us, especially kids with such tenderness. That he delights in our imagination and in our dreaming. I believe that he takes delight in the faith that we have when we are children when we have a complete belief that we...
2022-01-2418 minA Simply Intentional LifeMy 2022 Words of the YearThe concept of New Year's resolutions has started to fade away over the last several years, not necessarily meaning that we can't set resolutions, but they tend to be a bit more on the vague side. Whereas goals are much more specific. People have been leaning into the idea of finding a word or phrase that helps set their intentions for the year and what they want to focus on.I felt really called to share and take you a little bit more behind the scenes with this episode. So I’m going to...
2022-01-1742 minA Simply Intentional LifeMaking Space for What You WantLearning to make space for the things that you want in life can be more of a challenge than many anticipate. So often, people end up subconsciously self-sabotaging themselves by not creating the space necessary for this growth, and end up stuck in this vicious cycle of feeling as if they can never get, or create the things that they most want.Instead of wasting your precious time wondering why you don't have the money, the clients, home, the organization, the relationships, honestly, whatever it is that you may want. I’m going to briefly walk yo...
2022-01-1028 minA Simply Intentional LifeYou're Not a Hot Mess MomIf you have ever entertained this idea of being a “Hot Mess Mom”, it's okay. I think we all have in some way, shape, or form. However, I really want to talk a little bit more about this concept and how this seemingly harmless phrase and other little expressions may be affecting you far more than you realize.In this episode, I want to offer you some other perspectives and dig deep into why you may have these thoughts, how to shift them, and why this shift from using these phrases can make such a big diffe...
2022-01-0326 minA Simply Intentional LifeMy 6 Step Process for Setting & Achieving GoalsThere are a lot of conversations happening right now with the end of the year and with new year's resolutions about goal setting. Chances are, you’ve heard it all, but, in this episode, I’m going to challenge you to take a deeper look into some things and give you some tools and 6 simple steps for goal setting as you go into 2022!I believe that the point of a goal is not necessarily in and of itself to achieve the goal. While there is so much satisfaction in setting goals and achieving them, and I do w...
2021-12-2743 minA Simply Intentional Life90 Days of Journaling90 Days of Journaling, I’m sure your initial thought to that is “holy cow, that’s a lot”. But, stick with me here. It is scientifically proven that it takes approximately 21 days to make and create a new habit. BUT, in all actuality, it’s more like 90 days or 3 months for this habit to become something that is a default. 90 days to make something a part of who you are and your lifestyle.Journaling can be such a profound tool for slowing down your mind and body and learning to understand yourself in the most a...
2021-12-2031 minA Simply Intentional LifeA Raw & Honest Conversation About Motherhood with Alison RyanWith everything happening in the world right now, it is a very intense time to be a Mama. So it seems to be such a fitting time to have this raw and honest conversation about all things motherhood. Alison Ryan is joining us for this episode where we discuss the motherhood journey and explore some of the highs and lows, and everything in between about motherhood throughout the different seasons that we get to experience. It is so important that we all take time to share our stories and experiences in motherhood so that listeners, followers, f...
2021-12-131h 02A Simply Intentional LifeSeasons of Slowing Down & Speeding UpIn life, we will experience many different seasons, some good, some not so great. Somewhere everything is fast-paced and pushing forward, and times of rest and turning inward. In this episode, I am going to talk more specifically about the differences between slowing down and speeding up. I’m going to help you learn how to identify when you’re in these different seasons. How to truly embrace the season you are in, no matter what it looks like, and navigate it. To not only accept these phases as they come but also honor your needs...
2021-12-0634 minA Simply Intentional LifeNavigating Stressful Family GatheringsThe Holidays can be a time of such warmth and love. But they can also be a time of stress, drama, and anxiety due to many different circumstances. I know that this time can be especially difficult when we think about family members that we have lost and that in itself makes things all the more difficult.With that being said, I want to give you guys some really practical, useful, and applicable tools to help guide you during this season so that you can make it as fun, fulfilling, and enjoyable as you would like...
2021-11-2935 minA Simply Intentional LifeGratitude PracticesWhile it may seem “cliche” to talk about gratitude practices the week of Thanksgiving, I’ve got a deeper perspective that I think is so important, and needs to be discussed. The idea of gratitude and gratefulness sometimes comes along with this approach of cynicism. As if, it's silly to be focusing on gratitude. I am here to reinforce and share that gratitude can change your life in many aspects, but shouldn’t be faked.Gratitude can be a conduit to peace. However, sometimes we as humans are guilty of slapping on the “bandage” of gratitude over bad fee...
2021-11-2242 minA Simply Intentional LifeFeeling BadYou all know how I like to talk about how life is 50/50. I believe that life is both black and white. Both, good and bad. Today I’m going to talk to you more about feeling the “bad” parts, but learning how to do so in a productive way. I want to challenge you to take a step back, and really question, when and why did it become a defining life goal to “be happy” all the time? Society has conditioned us to strive for this unrealistic expectation of getting to a point where we are always goin...
2021-11-1534 minA Simply Intentional LifeMaking DecisionsHow difficult is making decisions for you? Does it feel like regardless of how big or small they are, it's something you struggle with regularly? This is something that pains so many of us every single day. While there is beauty in having so many options available to us at all times, this also creates the opportunity for a lot of overwhelm when it comes to making decisions. I'm going to teach you the process of decision-making that I follow, and also give you guys some advice and practical tools that you can leave with after l...
2021-11-0843 minA Simply Intentional LifeLess is MoreWe are constantly bombarded with the need to have and do more: buy more things, do more in our business, make more money, being in all the activities. More, more, more. But I want to challenge you today to take a step back, and see how there is so much power in embracing less in all areas of our lives.This “more” mindset typically comes from a place of scarcity. From a feeling of there's never enough, so I need to constantly search for more, and push harder. Doing this though never creates the results we trul...
2021-11-0122 minA Simply Intentional LifeNormalizing Money Conversation with Sarah VanHooseAre you struggling with managing your finances? Is the idea of talking about money, not even beginning to truly deal with it, scary to you? If you’re feeling this way, chances are you aren’t really “managing” your money, and you don’t have a financial plan. By living this way, you’re allowing yourself to be controlled by fear of money, instead of taking action and setting a plan to finally take charge and change your life and finances.Sarah VanHoose joins us here and is sharing her journey to becoming a financial coach and how to f...
2021-10-2544 minA Simply Intentional Life5 Common Questions About Life CoachingYou’ve heard about life coaching, but still just aren’t sure what it’s all about. Is it like therapy, or seeing a counselor? How do you know if you should work with one? I’m going to break it down for you here in this episode.I’m going to answer 5 commonly asked questions about Life Coaching and fill you in on my shift in business from being a business to now a life coach moving forward.These questions that I address here are ones that I have even had myself when I fir...
2021-10-1845 minA Simply Intentional LifeCreating a Personality Driven Brand with Cami Monet & Elisabeth YoungBranding can feel overwhelming, and chances are you might even be overthinking it. Get ready to learn how to make this process simpler and more aligned with not just your business, but also your personality.In this episode, we are sharing with you:Creating a personal brand in your businessIntroducing ElisabethSuccess takes timeIntroducing CamiStarting Biz Birthday BashConcepts of brandingWhy is branding so importantBranding is so much more than the fonts and colors it really is a feelingIf your brand was wearing an outfit, what would it beShop in your closet NOT in...
2021-10-1159 minA Simply Intentional LifeRecovering from Perfectionism with Dr. Jane TornatoreAre you a perfectionist? In this episode, Dr. Jane Tornatore is sharing about her life struggle with being a perfectionist and how she has been able to develop simple tools to help her recover from her perfectionism ways. Dr. Jane has been a therapist for 16 years, now in private practice. And she got there through a stint in academia, while what she was doing was fun, doing statistical analysis and other academic intellectual stuff, it didn’t have her waking up feeling inspired every day. So she moved into her zone of genius by opening her own...
2021-10-0453 minA Simply Intentional LifeProcessing Your EmotionsSo many of us are going through the motions of every day without taking the time to really stop and “feel” our feelings. We mask, and analyze, but tend to avoid actually taking time to sit with the emotions we are feeling to work through them in a healthy way because it can be hard and painful to do. I believe in taking that time, and space to process and actually feel your feelings. Every single one of them gives us the power to do and accomplish whatever we desire in life. In this episode, I share...
2021-09-2743 minA Simply Intentional LifeImposter Syndrome with Vince WarnockHave you been feeling like an imposter in your business? In this episode, Vince shares about his life and how he accidentally became an entrepreneurial coach. He goes into depth about how he has dealt with imposter syndrome multiple times in his life and career and how he has been able to embrace it to become a successful entrepreneur himself.Get ready to find out how to accept imposter syndrome so that you can have success in your life and business without it holding you back! Be sure to follow t...
2021-09-2054 minA Simply Intentional LifeThe Role of Celebration in Your BusinessHave you been knowingly, or maybe even unknowingly avoiding or ignoring your achievements? Let’s talk about the role of celebrating yourself. I mean really learning to celebrate everything, no matter the size of the achievement, will help you develop a success mindset and increase your overall motivation.In this episode, I will give you some different ideas of how to celebrate yourself and why you should be celebrating your achievements. Celebration will get you from a place of negativity to a place of excitement and positivity.Get ready to find ways to ce...
2021-09-1341 minA Simply Intentional LifeThe Power of AcceptanceHave you been avoiding or ignoring your current situations? Let’s talk about the power of acceptance. Accepting your circumstances doesn’t mean that you are pretending everything is okay or that you love your current situation. But accepting where you are, can open the door to much more. I will give you some different tools to help work through things that may not be exactly as you wish right now that will help you move into a place of neutrality. Neutrality will allow you to get out of victimhood and into a place of possibility.
2021-09-0630 minA Simply Intentional LifeFoundational Selling: Sell Like a CEOSales are how you bring in money in your business, selling is VITAL for success. So it is something that absolutely needs to be covered as a foundational stepping stone in your business.This is our last foundational piece in my August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.Selling is serving and serving is selling. This is something that I see a lot and I truly feel is the way you should be thinking...
2021-08-3035 minA Simply Intentional LifeFoundational Marketing: Market Like a CEOLet’s dig into marketing, more specifically though, the foundation on marketing and some core pieces that I teach and coach on throughout the 4 Figure Foundation. We are still in our August series of giving you the rundown of what we work on in my 4 Figure Foundation coaching program that will open back up again in September.It’s time to find a marketing plan that is authentic and fun for YOU! Drop the stuffy, copy and paste, and start connecting with your ideal clients authentically and building real relationships! You don’t want to...
2021-08-2340 minA Simply Intentional LifeFoundational Time Management for Moms: Manage Your Time like a CEOThis is the third part of our August series all about the foundations needed for a successful business and a sneak peek into what I coach on in my 4 Figure Foundation program. These foundational concepts are what I teach and coach my clients through and want to give you some insight during our time building up to the 4 Figure Foundation launching again in September.Today is all about time management. This is a valuable resource that is non-renewable, time in itself is truly one of the only non-renewable things we have as business owners so it...
2021-08-1637 minA Simply Intentional LifeFoundational Thought Work: Think Like A CEOThis is Part 2 of the foundational work that I have put together for you for this month. Today is all about thinking like a CEO. Creating a business is something that you are putting a lot of care into and investing in. You invest time and money into the business to be able to grow it. So, what is it that is holding you back from stepping into that CEO role in your business? Today’s episode is a tiny glimpse into what it looks like to work with me and what you can be doing to...
2021-08-0937 minA Simply Intentional LifeIncremental UpgradesIncremental upgrades is a slow, yet progressive upgrade in some area of your life. Today’s episode is all about small changes to your daily life to help you become the woman you want to be. Incremental upgrades are not just about business but about your life as a whole. This is to help you prepare and get ready for the 4 Figure Foundation that I will be re-opening this fall. So be sure to listen in! You won’t want to miss this! If you’d like to work with me and really jumpstart your business growth, be sure to sig...
2021-08-0246 minA Simply Intentional LifeMasculine and Feminine Energy in Your BusinessMasculine and feminine energies are both vital in our life and business. I’m going to break them down so you can not only understand them but also understand what they mean and the purpose for each. I will also be breaking down how to leverage these energies for the greatest good in your business. I want to start out by debunking some myths about what it actually means to have masculine energy and feminine energy. So be sure to listen in! You won’t want to miss this!Go follow the podcast and leave a revi...
2021-07-2641 minA Simply Intentional LifeSetting Boundaries in Life and Business with Meghan DeVitoFor this episode, I have my dear client, friend, and fellow coach, Meghan, on the podcast. We are going to talk a little bit about some of the work that Meghan does as a life coach with women and will be digging into the hustle culture and learning to set boundaries.Meghan’s coaching is based around boundaries and instills them into her clients so that they have peace, self-care, and joy in their life. She believes boundaries are the key foundation for happiness. Come listen in and hear all the tips that Meghan has...
2021-07-1956 minA Simply Intentional LifeMaking OffersAs business owners, we all have offers, but maybe you aren’t super clear on yours yet, causing confusion to potential clients. So, what exactly is an offer? There are many types of offers and in this episode, I will be focusing on breaking them down into free and paid offers. I will be giving lots of advice and tips on sharing your offers and why you should be sharing them frequently!Selling is serving and serving is selling. Don’t make some of the mistakes that I made when I was starting my business. Listen to t...
2021-07-1231 minA Simply Intentional LifeThe Entrepreneurial Freedom TrapWhat does freedom mean to you? Everyone has a different idea of what being free means to them and I want you to see what it really means to be free to you. In this episode I’m defining what I believe is the entrepreneurial trap, this trap of, once I get to this next level, once I'm making 5k months, or once I hit that 10k a month. That’s when I’ll have it. Then I'll have more time, once I'm fully booked, then this will happen. It is a trap of always pushing it off into the fu...
2021-07-0544 minA Simply Intentional LifeMarketing & Selling With SufficiencySufficiency or insufficiency, which are you currently living in and operating from?I choose to call this sufficiency instead of abundance because of mindset issues. You can’t go from a place of insufficiency and not enough straight into a place of abundance. We need to have incremental mindset shifts to get to this point. I’m going to be explaining insufficiency and how it shows up in our daily lives, as well as in our business. Then I’ll cover sufficiency or being in a state of sufficiency and having enough so you come into this s...
2021-06-2855 minA Simply Intentional LifeMoney Making ActivitiesI’m going to share with you all something I like to call MMA’s. These are money making activities and they are something you should be doing in your business regularly to allow you to continuously make money in your business. You might be asking, ‘Well, how do I know if I am doing them?’ The simplest answer is, ‘are you making consistent money in your business and seeing growth?’ If you answered no, then you are likely putting effort into certain areas of your business, that while likely important, may be less important than some of these...
2021-06-2136 minA Simply Intentional LifeHaving FUN In Your BusinessToday I will share with you all that it is okay to have FUN in your business. Society and even people close to us say that work is hard and that you have to be serious but I am here to tell you to have FUN and enjoy your business. I want to share with you how having FUN in your business is going to help you put out the energy that is going to bring more people and paying clients into your business. I will be asking you to write down some questions so come prepared with a...
2021-06-1439 minA Simply Intentional LifeUsing Your Intuition in Life, Nutrition & Business with Renata TrebingIn this episode, we have a returning guest to the Dream Builder Society Podcast, Renata Trebing. She is an intuitive nutrition coach and helps women understand what foods work best for them. We get into some incredible conversation about how every person is different and needs to eat differently. Renata is passionate about helping women tune into their own bodies and unlock the potential within so they can truly have control over their own health and wellness. In this episode, we are going to dive into how you can use this concept of intuitive eating, nutrition, a...
2021-06-0747 minA Simply Intentional Life5 Simple Steps to $5k MonthsToday I will share with you all 5 simple steps to a $5k month. What I am sharing with you can be applied to any business and any monthly amount. These are basic things that I feel really matter in every business. Listen in and see what small changes you can make to your business in order to scale to the next level. Be sure to follow the podcast and leave a review!In this episode, I’m sharing with you:The basics of what really matters in businessSet your goal and commit to itYou can ap...
2021-05-3143 minA Simply Intentional LifeMaking Big Decisions: Why I Closed my Facebook GroupI am going to share my why behind the big decision I made to close my facebook group. I want to show you firsthand why it takes you sometimes making a decision to get out of that headspace of indecision. Sometimes it comes down to stepping into your next level self and making decisions from an entirely different point of view. Be sure to listen in to see why I made the decision I made, even though I was bringing in profit and clients from my facebook group, and how you can adopt these methods to he...
2021-05-2441 minA Simply Intentional LifeThe Power of Real Self Care with Stacey SnihurWelcome back to the podcast, my dear client and friend, Stacey. Stacey is a holistic parenting and life coach for moms who want to stop yelling at their kids and embrace a more mindful approach to parenting. Today we are going to talk about something I feel we all struggle with. It is this idea of having to choose. Choose between motherhood and a business or even being a good human being. If you’re a mother, a business owner, and especially if you’re both you don’t want to miss out on this episode! Be sure to listen...
2021-05-171h 04A Simply Intentional Life1 year of podcasting + 10 Money Making ThoughtsEpisode 52 is big, it marks the one-year mark of the dream builder society podcast. This is such a big episode that I felt myself getting stressed and anxious about recording it because I felt it had to be big and perfect. I had to walk myself through my own coaching model to be able to record the episode and thought it would be good to share with you all my thoughts and feelings. So today, instead of making this massive episode where I do a year-end reflection and take pieces from every episode or do a guest interview, I...
2021-05-1054 minA Simply Intentional LifeSuccess in Business AND Motherhood with Charlotte CantrellI'm so excited to welcome one of my dear clients and friends, Charlotte to the podcast. Charlotte went from being a 1st-grade teacher to SAHM who just felt like something was lacking. She then transitioned and took courses to become a VA and quickly found her love and knack for Facebook Advertisement. Once she niched down, she began taking any and all necessary steps to find success and joy in both her business AND motherhood, knowing that she could and would have both and thrive.If you’re getting started in your business and doubting that yo...
2021-05-0354 minA Simply Intentional LifeLeveraging your Energy as a Woman, Mom, & CEO with Allie KiblerJoin me in today’s episode where I’m chatting with Allie Kibler, a life and business coach, who helps women create the life they’ve been hoping for. Allie helps women leverage their energy and hormones and aligning those with things in their life and business to make sure that the actions they’re taking every day are very aligned with the energy they are currently in. We talk about the importance of learning to understand yourself and your cycle, and that it is normal and NATURAL to experience both highs and lows regardless of society...
2021-04-2653 minA Simply Intentional LifeMaintaining Momentum in Your BusinessI am so excited to share this training with you about maintaining momentum in your business. I want you to understand this idea that there are ups and downs and highs and lows and ebbs and flows in our businesses just like in life. If you're thinking that your business should be this constant, perfect growth line on a chart, that’s just not realistic. In this episode, I’m sharing a list of 10 main things to focus on when it comes to maintaining that momentum. Even if you don't have that momentum yet, these can help...
2021-04-1955 minA Simply Intentional LifeFrom Hobbyist to Fully Booked CEO in 5 Months with Alyssa JohnsonHow my client, friend, and podcast manager Alyssa Johnson, has created massive growth in her Podcast Management business in the last 5 months we have been working together. She has taken her business from “hobbyist” dabbling in different VA tasks, to truly stepping into her CEO mindset. By setting clear boundaries with what she wants and doesn’t want in her business, and committing to her goals.If you’re in the early stages of your business and are working on your growth, you won’t want to miss this episode where we share tidbits of great advice and...
2021-04-1249 minA Simply Intentional LifeDiscernment and Constraint in Business I truly believe that discernment and constraint are true signs of being a really powerful, good, effective leader. Not only for yourself but also for others. Right now there's a lot of lack of constraint and lack of discernment out there, especially that I see in this industry, in the online business world. In this episode, I actually want to prove the point on the other side and show really just how important it is that with discernment, and with constraint comes, freedom comes success comes more joy, more freedom, more success. So listen in, and get ready to ha...
2021-04-0531 minA Simply Intentional LifeA Mom with a "Business" vs. “A CEO”Are you ready to stop treating your business like a hobby, and truly step into the role of being a “CEO”? This episode is going to break it all down for you to help you figure out which you’re showing up as. If you are tired of being stuck in the mindset of being a Mom that just has a business on the side, and you’re ready to embody all that it is to step into the role of a CEO I am here to help show you just how to do that! In t...
2021-03-2941 minA Simply Intentional LifeComparisonThe reality is, as human beings we all compare. It's so ingrained in us, because we're always looking for this confirmation or validation, and our brains are trained to look for both similarities and differences as well. However, what happens in business so often is getting stuck in this comparison trap. I talk about why this happens, a common solution that is often taught that I strongly disagree with (and why), and a simple solution of what to do instead that will really transform how you experience and can grow from comparison instead of getting stuck in compare and...
2021-03-2233 minA Simply Intentional LifeCoach Chat with Doreen Korba: The Truth about Personal and Business GrowthJoin us in today’s episode where we have a Coach chat with Life and Business Coach Doreen Korba. In this episode, we are going to share some of our personal experiences as entrepreneurs about life and business. But also about personal growth and development and some of the behind-the-scenes things that we get to see happen with women in their own journey as entrepreneurs. You don’t want to miss this one!In this episode, we are sharing with you:Introducing Business and Life Coach Doreen KorbaWanting to create a life of f...
2021-03-0850 minA Simply Intentional LifeThe SIMPLE Marketing PlanToday we are digging in to talk more about your simple marketing plan. And what in the world do I mean by a marketing plan, and even the word “simple”? In this episode, I explain how you can actually have a very EFFECTIVE marketing plan that is very simplified and something you feel aligned with. It’s time to make marketing your business fun and easy! Go listen in!In this episode, I am sharing with you:This common idea that simple marketing isn’t an attainable thingThe addiction to overwhelmDoes simple mean there’s no work?A...
2021-03-0127 minA Simply Intentional LifeOrganic vs Paid MarketingRecently I have seen a lot of discussion in New Business owners that I really want to address in this podcast episode about organic versus paid marketing. I’m going to share with you my experience and advice about organic marketing and different ways you can market organically in a very simple way that feels GOOD and on-brand, and also cover when it’s best for a business owner to consider transitioning into paid marketing.In this episode, I am sharing with you:Reminder for an upcoming networking event (coffee, connections & coaching) Link below!What orga...
2021-02-2226 minA Simply Intentional LifeNormalizing Your Next Income LevelThis episode is all about normalizing your income level. I want you to think about this idea of, this is just who I am. This is just what I do. This is just the money that I make. Oftentimes as business owners, we tend to get stuck in the thought of how awesome it would be to make X amount of dollars, but never truly make the goal or work towards it. The idea of it sounds great, but it’s not even fathomable. We feel that way because we have not yet normalized that income level. In this ep...
2021-02-1531 minA Simply Intentional LifeThe Controversy of ConsistencyThe idea of consistency. This is a word that we see and hear and that is in our face everywhere. In life, in business, and in every area of our lives. Consistency is so often preached to people in the early stages of business because it is important, right? In and of itself, yes, consistency is important. You do have to show up, you do have to create content, you do have to get visible out there, especially in the online space but in this episode, I’m going to share a bit of a controversial idea that consistency is...
2021-02-0824 minA Simply Intentional LifeThe True Value of CoachingWhat truly is the value of coaching? In this episode I want to share my experiences, not only getting coached, as I have hired several different coaches in the past two years, and having coached dozens and dozens and dozens of women, as a coach myself. But I want to share the transformation I have seen in my own life, and in my client’s and my coaches’ lives. All of these wonderful things that have happened from coaching. I truly believe that coaching is a gift that keeps on giving. Be sure to listen in to this episode and...
2021-02-0139 minA Simply Intentional LifeWhy Paying is ImportantWhen we hear the word invest, we always think of money. Of course, that's part of it, right? It can be painful, and scary investing money but that’s not JUST it. We are able to invest our time, care, energy. Maybe investing your focus and energy on something. When we invest our money, all of those other things fall in line and we end up with MUCH better results.Listen in to this episode to find out how to truly start valuing the importance of investing in yourself and your business. It’s time to star...
2021-01-2536 minA Simply Intentional LifeThoughts About MoneySo today we're talking about money. I love sharing about this topic because I have gone through such a massive transformation in my life. How I think about money, how I feel about money, how I operate as a human, as a woman, and as a business owner when it comes to money. I want to share not only thoughts about money that you may be having that are holding you back but also the next step you can take to truly start mending your relationship and mindset around money. So buckle up, let's dig in.
2021-01-1829 minA Simply Intentional LifeUsing Your Superpower of Intuition in Your BusinessThis episode is a bit different than my typical podcast. I’ve repurposed a FB live for today’s podcast, I didn’t want any of my listeners to miss out on the information shared in it. So many of us have a Superpower that can benefit us in our business that isn’t being used. We are taught to look outward, always looking for what’s next, who is doing what, what next big thing to work towards as a business owner. I have seen time and time again how this can leave entrepreneurs struggling with burnout and...
2021-01-1134 minA Simply Intentional Life2020 Recap & Peek into the New YearToday, I’m going to do a recap on 2020 in my business, and share the importance of taking time to step back and really evaluate your business. It is essential as a business owner to take time to look at your business overall and find what allows you and your business to flow, and what really brings you joy. I’m going to go over some of the things I found that really didn’t work for me in this year of huge growth, and some things that I discovered along that journey that does benefit exactly what I want a...
2021-01-0432 minA Simply Intentional LifeHealth, Wealth, Abundance, and JoyThis week between Christmas and New Years’ tends to be joked about as “no man’s land”. You feel kind of at a loss as to what you should be doing and it all fades together. During this time we can feel so much pressure to set our goals and expectations for the new year. I want to challenge that with this episode. I want you to take a deep breath and give yourself permission to truly slow down, do some self-reflecting on this past year, and how you want to move forward without putting tons of pressure on yourself...
2020-12-2831 minA Simply Intentional LifeWhat are you available for?As business owners, we have to make a conscious decision of what we are available for, and also on the flip side, what we are not available for. As we come upon the end of the year it can be a great time to sit down and reflect on the things that we are allowing that no longer serves you or brings you joy in your life and business. In this episode, I challenge you to sit down and reflect on what you are available for and give you many different examples of things to consider. It’s time to...
2020-12-2129 minA Simply Intentional LifeSimplifying Your BusinessBeing an entrepreneur, it’s easy to get caught up in the cycle of doing more, more, more. To convince yourself you need to be doing more things in your business. Showing up in more places, doing things that are out of your box because it can potentially give you a bigger reach or audience, regardless of how uncomfortable it makes you. I’m here to tell you that, that is simply not true. Simplicity in your life and business has proven time and time again to be the magic to success for myself and so many...
2020-12-1430 minA Simply Intentional LifeRestIn today’s society, we have gotten trapped in this fast-paced hustle lifestyle and culture. The idea of “Oh, I’ll sleep when I’m dead” can be detrimental. Not only for your health but also for your business. In this episode, I talk about the importance of rest in your life and give you different ideas to incorporate rest to truly benefit your well being and business. In this episode, I am sharing with you:How today’s hustle culture is affecting people, specifically women in businessWhy this constant need to hustle instea...
2020-12-0726 minA Simply Intentional LifeBehind the Scenes: $100K in 18 MonthsIn the last 18 months, I have been able to do something I only dreamed of doing when I first started my business- I hit the100K mark! I am taking this episode of the podcast to take you behind the scenes of this accomplishment and what I’ve learned along the way. I want to be able to give you what this looks like and what it means for my business.In this episode, I am sharing with you:What I mean when I say I hit $100K in my businessThe very beginning of my jo...
2020-11-3040 minA Simply Intentional LifeThe Intuitive Business CoachThe beauty of owning your own business is the ability to shift and make changes as you see necessary. Within my business and my own self, I have been making some massive shifts and so I wanted to share those with you this week on the podcast. This originally aired as a live training in my free Facebook community and I wanted to share it with you here as well. I am breaking this down for you for two reasons: 1) so you are aware of the changes being made within my business and how you can work with me...
2020-11-2347 minA Simply Intentional LifeHow Stacey Started Her Business & Signed Her First 4 Figure Client During a PandemicThis week I am joined by one amazing woman who I get the opportunity to work with. Stacey has some great insight into parenting and being a present mom. She is a holistic parenting coach and I can’t wait for you to hear this from both a listener to a coach-client perspective and two working moms chasing their dreams!Tune in and listen to our conversation on:Stacey’s background and how she came to be a holistic parent coachHow the pandemic pushed Stacey into finally pursuing her business dreamsThe transition from...
2020-11-1651 minA Simply Intentional LifeBig Commitment, Big Priority, Small StepsWe often approach our lives or businesses with this idea that we are ready to take massive steps, but we have low commitment or it’s a low priority. I have recently had some massive shifts in my thinking and needed to share it with you! This whole episode dives into the idea that we need to make big commitments and hold things we really want to accomplish at a higher priority, while taking little specific steps- the opposite of what we usually do.Tune into this episode to hear:A health example of what we...
2020-11-0919 minA Simply Intentional LifeRenata Doubled Her Income In One MonthI am so lucky to have an amazing client of mine and friend who has had an incredible achievement after only one month of working together- she doubled her income. This episode showcases not only what Renata has done in her business, but you get to experience our amazing relationship and how that has helped her increase her income in just one month.Tune in and hear our conversation about:How long Renata has been running her business and what led to starting her businessRenata’s dedication to her clientsThe start of our working relationship an...
2020-11-0253 minA Simply Intentional Life30 Lessons in 30 YearsOctober is an exciting month for myself and this October has been no exception. I have made so many huge gains in my business and at this point, I wanted to take this opportunity to share with you 30 little pieces that, it turns out, are pretty amazing lessons in my life and business. It just so happens that it lines up with my 30th birthday!Turn in to hear:The 30 lessons I’ve learnedWhat each of them currently means for my lifeBonus: 3 extra lessons! Please don’t forget to take a min...
2020-10-2636 minA Simply Intentional LifeFrom Burnout to Alignment, How Erin Made 6k in 6 WeeksThis is a very special episode of the Dream Builder Society podcast. I am bringing a dear friend and client of mine to talk about the progress she’s made since we started working together. She not only tells us, though, about her journey with me so far, but what led her to us working together!Tune in to hear:Where Erin began her entrepreneurial journeyHow her health and her faith are connectedErin’s disconnects with where her business was at before working with meErin’s tipping pointWhy Erin’s next step was 1:1 coachingThe shifts Erin mad...
2020-10-191h 00A Simply Intentional Life20 Minute Time HacksToday’s podcast is coming at you from a place of real need. Things have been a bit hectic lately and I wanted to take a bit of a detour from my regular podcast schedule to bring you some time management. I wanted to drop in some tips for those little chunks of time we have throughout the day and how to use that time more effectively! I am sharing 20 things with you in this episode that can get done in 20 minutes or less.In this episode, we discuss:The list of 20 things you can do...
2020-10-1232 minA Simply Intentional LifeFear of FailureFailure is one of my favorite things to talk about. One of the major things I’ve noticed in this space is avoiding (or trying to avoid) failure. I wanted to share this with you on the podcast because I am also doing a challenge with my mastermind ladies that is challenging them to 5 failures. Failure is such a mindset issue and I wanted to help break it down for you so you are leaning into the idea of failure.Tune in, where I am sharing:The necessity for fear and what it means for us...
2020-10-0523 minA Simply Intentional LifeAnticipating SuccessI would venture to guess that you don’t spend a lot of time thinking about your goals in depth. You may think about it a little bit, but you don’t give it a bunch of air time. We almost think that if we spend too much time thinking about it, somehow we’ll jinx it. I know that this may be your reality, but something is holding you back!In this week’s episode, we are talking about:What it means to truly anticipate your goals and successWhat’s holding you back from your succes...
2020-09-2823 minA Simply Intentional LifeLessons in Buying and Selling: $25K in 90 MinutesThis is a different kind of episode- it is the audio from a Facebook live I did within my free community- The Dream Builder Society. We are discussing not just this story of my own buying experience, but I also want you to put yourself in the selling perspective. Can’t wait for you to hear this story!In this episode, I am sharing with you:What led up to this $25K purchase2 different buying experiences from this one situationHow these 2 different buying experiences affected my own selling processMake su...
2020-09-0744 minA Simply Intentional LifeForcing the FlowAs I’ve been on this journey of business, with all the ups and downs, I started telling myself this and keeping this little mantra in mind- I can’t be forcing the flow. In today’s episode, I will be talk all about this with you and how it has shown up in my business! In this episode, I cover:How the concept of control plays into your flow of businessExamples of forcing the flow in your businessWhat happens when you try to control too many things in your business How to stop forcing the flow...
2020-08-3135 minA Simply Intentional LifeManaging Your Mind Part 3: Thoughts vs. BeliefsIn this third part of our 3 part series on managing our minds and going over the self coaching model. Within today’s episode, we are breaking down thoughts versus beliefs. This dives back into the idea that we’ve gone over before- thoughts are just sentences in our brains. Our thoughts create our feelings and those create our actions. Our thoughts are always triggered by outside circumstances. This episode will give you a further insight into how our thoughts create out beliefs.Tune into this episode to hear:How our thoughts get turned into beliefsHow to d...
2020-08-1722 minA Simply Intentional LifeManaging Your Mind Part 2: Guaranteeing Your ResultsThis week on the podcast we are building on last week’s episode and building on the self coaching model! This week we are focusing more specifically on what we need to do in order to really see results from the self coaching model. There are two different types of models- intentional and unintentional. Ultimately, we want to fall into the intentional model so we have more control over our results.This week, I am sharing with you:A review of the self coaching modelThe two different types of models What it loo...
2020-08-1029 minA Simply Intentional LifeManaging Your Mind Part 1: The Self Coaching ModelOne of the biggest secrets to success is mindset. There’s only so much strategy you can do before your mindset work needs to be done. So often, we don’t address our mindset until we are in the thick of it and not seeing the results we want, etc. My experience was the same and so I wanted to spend some time addressing mindset with you and giving you some tools to take it on head first!In this episode, I share with you:An overview of the self coaching modelHow to m...
2020-08-0341 minA Simply Intentional LifeThe Power HourThis episode is all about time management and how to get back some time when you’re feeling like you don’t have enough of it! This is totally something I relate to and I want to give you some tips. I know that right now, feeling a lack of control is never fun, especially in the current circumstances we’re in. In this episode, I am sharing with you:Some of those common things we face and the root of our problemThe purpose of a power hourHow to create a power hour and how it play...
2020-07-2737 minA Simply Intentional LifeBusiness Finances 101Business finances can be one of the scariest things to tackle when it first comes to starting your business. I also know that so many of you don’t have a business background, therefore, making it feel even more daunting. There is a myth out there that you can’t make money in the beginning of your business and I wanted to take some time to give you an alternative outlook. There’s a couple things you can do to get your business (and self) ready for the financial side of your business.In this episode, I am s...
2020-07-2029 minA Simply Intentional LifeMotivation vs. CommitmentFrom the very start of my business, I’ve had TONS of ladies ask how I stay so motivated. We look at quotes and outside forces to help motivate us to move forward. Don’t get me wrong, I’ve had spurts of motivation, but that’s not what moves me forward and ultimately it’s not what will move you forward. What you’re really looking for is commitment.In this episode, I share with you:The difference between motivation and commitmentHow motivation can actually be a detriment to your businessWhat you may be doing if you...
2020-07-1338 minA Simply Intentional LifePerfectionismI consider myself a recovering perfectionist and as such, I know how detrimental it can be to your growth as a business owner. This episode was originally recorded as part of a 10 day series I did in my free Facebook group. Because this is something I see as one of the largest roadblocks, I wanted to share it with you! In this episode, I share with you:How you might identify your perfectionist tendenciesHow to combat your perfectionist tendenciesWhat to focus on instead of “being perfect”I am here to help empow...
2020-07-0630 minA Simply Intentional LifeGaining Clarity on Your Ideal ClientI can’t believe that we are already on episode 8! If you’ve noticed, I am taking you through a fairly chronological order to the beginning stages of building your business. This week is all about really gaining clarity on your ideal client. I wanted to clear some things up that I’ve seen around the internet space and really give you tangible ways to identify your ideal client and then speak to them.In this episode, I am sharing with you:Some of the things that you really don’t need to know ...
2020-06-2940 minA Simply Intentional LifeThe Power and Purpose of NetworkingSo often when people hear (especially in the very beginning stages of business), someone says networking they totally freeze. They start panicking and don’t know where to start or what that even means. I know so many of you when you are starting out, you don’t have a business background or how to go about networking. What if it doesn’t have to be that way?In this episode, I am talking you through:Where to start with networking and the importance of networkingWhat networking is actually meant to do for youTips to help y...
2020-06-2230 minA Simply Intentional LifeCreating a Simple OfferCreating an offer does not have to be something complicated. It’s not about what others are offering or what others are doing- do what makes sense for you and what feels right to you. It’s time to take the confusion out of the marketing and buying experience for your potential clients. This episode is dedicated to helping you hone in on what your simple offer might be.In this episode, I cover:Where to start with deciding on your offer How to decipher where to startWhat not to do when creating your offerWhere to fo...
2020-06-1536 minA Simply Intentional LifeDo It ScaredI love this topic and each and every single one of my clients encounters something within their business that totally scares them. Fear is the number one thing that holds people back and it’s not just in business, but in life, too.In this episode, I walk you through:Defining fear and excitement and your physical reactions to fear and excitementAn exercise to walk you through changing fear into excitementWorst case/ best case scenario exerciseWhat’s really holding you backResources:The Big Leap by Gay Hendricks: http...
2020-06-0839 minA Simply Intentional LifeFinding Your Perfect Business IdeaThis is a topic that is commonly coached on with my clients. It is ultimately the beginning of a journey. Figuring out your business idea can be really frustrating but is so important in order to actually start that business. Trying to figure out that perfect business idea brings a lot of doubt and fear that holds people back. If you’ve been feeling that, this is the episode for you! In this episode, I share with you:My purpose, passion, profit processWhat NOT to do to find your perfect business ideaThe 4 big...
2020-06-0145 minA Simply Intentional LifeStressed Out Teacher to Thriving Business CoachToday I am sharing my story with you. I want you to understand that my story is probably similar in some ways to your story and I want that to be encouraging for you. It’s important that you know that I am not anything special- I don’t have any superpowers or anything that makes me more special than you. If I can do this, you can too!Within this episode, I am sharing with you:My personality traits that led me to where I am nowMy traditional life plans in my early 20sWhat fina...
2020-05-2042 minA Simply Intentional Life3 Common Myths About Starting an Online BusinessThere’s a lot of myths and misconceptions out there about building a business. Our goal this week is to debunk these myths and misconceptions so you have the right knowledge and right support to chase your big dream. Things don’t have to be as hard as we make them.In this episode, I share:3 common myths about starting an online businessHow mindset comes into play with each mythHow to manage your time effectivelyInvestments versus spending moneyPlease take a minute to review this podcast and share on social media! Don’...
2020-05-2033 minA Simply Intentional LifeWelcome to the Dream Builder Society!Welcome to the Dream Builders Society! I am so excited for you to be here. I am Rachel Olstad and this podcast is a dream come true for me.Intro of myself: business coach focus on helping new and aspiring female entrepreneurs. I focus on helping them find their perfect business idea and actually your own online business from the ground up. Why this podcast? something I've been wanting to do for a while and I saw a gap in the market...so many women in their early stages being under-served. I'm here t...
2020-05-1117 min