Shows
Bridge to the HeartCommunity, Commitment & ReciprocitySummary
The conversation explores themes of building relationships and community, learning to belong, reciprocity in community, fear of power and responsibility, and the difference in an indigenous community. This conversation explores the importance of community and leadership, highlighting the role of structure, dedication, and deepening connections. It emphasizes the value of vulnerability, praying together, and understanding others. The conversation also discusses the illusion of being better alone and the need to find the right community. It concludes with the idea of using your higher self as a guide and overcoming fear to join a community.
2024-03-0152 minBridge to the HeartIllusions of FreedomSummary
In this episode, hosts Rachel Oster and Parshawn Behestian explore the concept of freedom and how people often mistake stages of bondage for freedom. It delves into the journey towards authentic freedom, which involves reflecting on past experiences and challenging assumptions. The importance of bringing light to the darkness and embracing discomfort is emphasized. The conversation also highlights the significance of finding support through groups and coaching. Ultimately, the key takeaway is that being human, messy, and vulnerable is essential for personal growth and serving others. In this conversation, Parshawn and Rachel explore the importance of...2024-02-0156 minBridge to the HeartPersonal Growth and Lessons from 2023Summary
In this episode, Parshawn and Rachel reflect on their learnings and growth in 2023. They discuss themes of shedding and reclamation, stepping into purpose and authenticity, and the importance of trust and holding space. They share their achievements and manifestations, as well as the challenges they faced in letting go and practicing self-devotion. Parshawn and Rachel also explore different healing modalities and the power of prayer and connection with the divine. They discuss the skills they developed, such as sitting in discomfort and confronting their shadows. Finally, they share their words for 2024: devotion and movement.
2024-01-1857 minBridge to the HeartFinding Alignment With Your Highest SelfSummary
In this episode, Rachel and Parshawn explore the topic of alignment and the difference between readiness and alignment. They discuss the importance of being in your power and trusting your intuition. They also emphasize the need to slow down and practice mindfulness in order to cultivate alignment. The conversation highlights the significance of the how in everything we do and the power of gratitude in creating a sense of alignment.
Timestamps
00:00 Introduction and Oracle Cards
03:00 Being in Your Power
06:48 The Difference Between Readiness and Alignment2024-01-0546 minBridge to the HeartRachel's First Dark Night of the SoulSummary
In this episode, Rachel shares her journey of self-discovery and personal growth. She discusses how her journey began with facing her truths and taking steps towards living from her heart. Rachel talks about working with a mentor who pushed her to her breaking point and the profound transformation she experienced. She also explores her reclamation of religion and the challenges she faced in integrating her learnings into her daily life. Rachel concludes by reflecting on the possibilities that lie ahead and the importance of self-expression and self-love.
Timestamps:
00:00 Rachel's Journey Begins2023-12-201h 00Bridge to the HeartParshawn's Journey: Have You Appreciated Yourself?Summary
In this episode, Parshawn shares his journey of overcoming grief, hitting rock bottom, and finding his authentic self. He emphasizes the importance of listening to your heart and not externalizing your path. Parshawn discusses the power of questions, the practice of journaling and meditation, and the need to trust your inner wisdom. He encourages listeners to let go of assumptions and appreciate themselves. The episode serves as a beacon of hope and a reminder that everyone's journey is unique.
Timestamps
00:00 - Introduction
04:31 - Starting with Grief
2023-12-1352 minBridge to the HeartHow Fear & Vulnerability Show Up with LoveIn this episode of the Bridge to the Heart podcast, hosts Parshawn Beheshtian and Rachel Oster discuss the fear and vulnerability of love. They explore the concept of love in various contexts, including relationships, family, and society. Rachel shares her personal experiences with her Priestess training and what's helped her form deep connections with people. The conversation delves into the process of grief and acceptance, as well as the importance of breaking down walls and expressing vulnerability. They also discuss the power of communication and holding space for others. The episode concludes with an invitation to open the heart...2023-12-0652 minBridge to the HeartRelaxing into the DiscomfortIn this episode of the ‘Bridge to the Heart’ podcast, hosts Parshawn Beheshtian and Rachel Oster explore the topics of discomfort and resistance. The hosts share personal experiences and coaching sessions related to stepping out of comfort zones and facing resistance. They discuss the importance of shifting perspectives and asking empowering questions. The conversation also highlights the need for support and the practice of relaxation and surrender in the face of discomfort. The chapters cover various aspects of discomfort, including internal and external environments, trust, and the stages of growth and embodiment. In this conversation, Parshawn and Rachel discuss the...2023-11-2958 minBridge to the HeartMoving Through Your EmotionsJoin co-hosts Rachel Oster and Parshawn Behestian on 'Bridge to the Heart' as they embark on a fascinating journey to explore the depths of human emotion and awareness. This thought-provoking episode delves into the enigma of 'feeling' and 'feelings' from various perspectives, challenging conventional notions. The candid conversation touches upon the complexities of emotions and how we understand them. With a genuine and inquisitive approach, they navigate through the subjective and often elusive nature of feelings, offering fresh insights that keep you engaged in the present moment. Dive in and join their exploration of living a heart-centered life.2023-11-0948 minBridge to the HeartHow to BE LoveJoin Rachel and Parshawn as they venture through the question of “how to BE love?”. Explore the intricate balance between pain and pleasure, self-criticism, and self-acceptance. They delve into the paradoxes of our existence, from light and dark to yin and yang, unveiling the interconnectedness of these seemingly opposing forces. In each episode, expect insightful discussions that challenge your perspective and leave you with a thirst for meaningful conversations. "Bridge to the Heart" promises to reveal the wisdom hidden within the dualities of life, emphasizing the profound reciprocity between giving and receiving. Tune in for an engaging journey toward a mo...2023-11-0255 minBridge to the HeartWhat Bridging the Heart is AboutWelcome to the 'Bridge to the Heart' podcast, where Parshawn and Rachel explore the transformative journey from the mind to the heart. This podcast is all about embracing a heart-centered life, rooted in love and authenticity. It's a journey of self-discovery, where awareness, consciousness, and pure intentions play a vital role. Through candid conversations, Parshawn and Rachel share their personal experiences and epiphanies, creating a sense of community for those seeking to live more authentically. This podcast is not about teaching but about walking the path together, as we navigate the transition from the mind to the heart, fostering...2023-10-2528 min