Shows
Healthy By Heather BrownManaging Postpartum Weight Loss, Stress, & Sleep Holistically With Rachel Sanders EP 112In this episode of the Healthy by Heather Brown podcast, Heather welcomes Rachel Sanders, a Harvard Business grad and CEO, to discuss holistic health solutions. They explore Rachel's journey into holistic health, the importance of understanding cortisol and its effects on the body, and practical tips for managing stress through breathing techniques and exercise. The conversation also delves into the significance of circadian rhythms, the benefits of sunlight exposure, and the impact of alcohol on wellness, particularly in relation to anxiety and sleep quality. In this conversation, Heather Brown discusses the benefits of herbal compounds for health, her personal journey...2025-04-2248 min
Follow The Brand Podcast with Host Grant McGaughFrom Burnout to Breakthrough: How Rachel Sanders Is Rewiring Wellness with Smart SimplicitySend us a textWhen Rachel Sanders couldn't shake her post-pregnancy health struggles despite "doing all the wellness things," she discovered a hidden culprit that affects millions of women: cortisol imbalance. This revelation not only transformed her own well-being but sparked the creation of Routine, a company developing science-backed supplements for sleep, stress, and focus.The former investment banker brings a refreshingly practical perspective to wellness. Rather than promoting elaborate self-care rituals impossible for busy people to maintain, Sanders offers simple, effective solutions that seamlessly integrate into chaotic schedules. Her approach resonates deeply with her...2025-04-1930 min
Love Your Mom Life209. Conquer Your Cortisol with Rachel Sanders (Rewind Wednesday)Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Rachel Sanders, mother of two and founder of Rootine, a health and wellness brand delivering smarter solutions for your most vibrant health. Learn how to improve stress, sleep, and overall well-being. Connect with Rachel on 2025-04-1624 min
Live Beyond the NormsStress, Weight Loss, & Hormones: Rachel Sanders on Building Routine for Women's Health After 30Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone.Rachel Sanders has lived it.She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem...2025-04-0848 min
Rivera and ReevesEp. 009 | Confirmation Hearings or Political Reality TV? Get the Epic Recap.If you thought Senate hearings were boring, think again. This week, we dive into the absolute spectacle that was the confirmation hearings for RFK Jr., Tulsi Gabbard, and Kash Patel. From senators who clearly have never used PowerPoint to Bernie Sanders waving around blown-up onesies, it was a masterclass in political theater. We break down the Democratic panic over Trump’s cabinet picks, the absurd obsession with a January 6th choir, and Tulsi’s refusal to become anyone’s puppet. Also, Kash Patel teaches senators how the FBI actually works, and we witness the ongoing war on common sense. Buckle...2025-01-311h 43
Reflections On NowImmigrationIn this episode of Reflections on Now, we dive into the complexities of immigration through the lens of faith, justice, and compassion. Special guest Raquel Kyle from Women of Welcome joins Cody Jensen, Matt Nelson, and Rachel Sanders to unpack the current shifts in immigration policy, the rhetoric shaping public perception, and the biblical call to welcome and advocate for the vulnerable.https://womenofwelcome.com/https://worldrelief.org/https://www.instagram.com/worldrelief/https://evangelicalimmigrationtable.com/ Hosted on Acast. See acast.com/privacy for more information.2025-01-2949 min
Start Scared205. [INTERVIEW] Postpartum Weight Loss, Managing Stress, and the Future of Wellness with Rachel SandersHey hey, friend! 🎙️Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel Sanders.Rachel is a total boss—she’s the CEO and Founder of Rootine, a wellness brand focused on personalized supplements and at-home lab testing. She’s also a mom of two, a Harvard MBA grad, and someone who knows firsthand how crazy life can get when you’re juggling all the things. Oh, and she somehow manages to drop practical, scienc...2025-01-2227 min
The Sam Sanders ShowRachel Bloom Confronts Grief with a Heckler Named DeathIn early 2020, comedian and actor Rachel Bloom faced life-changing extremes: the birth of her first child and the loss of collaborator Adam Schlesinger to COVID in the same week. In her Netflix special Death, Let Me Do My Special, Bloom processes these losses in a way that caught Sam’s attention, making his favorite comedy special of the last year. Rachel chats with Sam about her process and gives him advice on whether he should become a parent.
Sign up for Sam’s Newsletter to get behind the scenes stuff from every interview each week.
The...2025-01-0349 min
The Art Of EntrepreneurshipBreaking the cycle of stress w/ Rachel Sanders, Founder & CEO of RootineThis episode of The Art of Entrepreneurship is for anyone who is pushing through stress without addressing its impact on their health and well-being.My guest today is Rachel Sanders, a health and wellness expert and entrepreneur who has combined personal experience with professional expertise to help others manage stress. Rachel and I explore the intricate connection between mental health, physical wellness, and work—discussing how stress manifests in our lives, why both women and men often push through instead of addressing it, and how to build routines that truly support your well-being. Make sure you...2024-12-2317 min
The First CustomerThe First Customer - The Role of Personalized Nutrition in Holistic Wellness with CEO Rachel SandersIn this episode, I was lucky enough to interview Rachel Sanders, CEO and Co-Founder of Rootine.Rachel shares the transformative journey behind her health and wellness brand. Rootine’s mission is to empower individuals with personalized, data-driven health solutions, starting with custom multivitamins tailored to biological data. Rachel recounts how her upbringing in a holistic health-focused household, combined with her experience in investment banking, highlighted the gap between technological innovation in healthcare and the stagnant state of the supplement industry. This realization inspired her to leverage technology and science to address burnout and health challenges through nutrition an...2024-12-1823 min
Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal SettingEp. 181: Cortisol, Sleep, and Stress: How to Navigate Wellness as a Mompreneur with Rachel SandersBook Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health! In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing. Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal expe...2024-12-1229 min
Energy Medicine: Align Your Mind, Body, and Spirit!Recovery from Addiction | Rev. Rachel HarrisonRev. Rachel Harrison is an inspirational Spiritual Coach who offers a spiritual path to a happy and healthy life. As the host of the "Recover Your Soul" podcast, she shares a powerful process she calls "Soul Recovery," which draws from spirituality, positive psychology, 12-step programs, and New Thought Metaphysics.
Rev. Rachel's own experiences in overcoming alcoholism, controlling addiction, and codependence led her to create this impactful podcast with a passionate mission to empower others seeking positive change. Her coaching style is deeply personalized, focusing on self-awareness, connecting with one's Higher Power, practicing self-compassion, and embracing release and f...2024-12-0341 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40180 | Help for Sleep, Stress and Focus. Interview with Rachel Sanders of Rootine.Today I got to interview Rachel Soper Sanders, founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice.
She is the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing.
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
Learn more about Rachel and Rootine: https://www.instagram.com/rootine_co/pr...2024-11-2930 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietHabits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel SandersGirl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitness, nutrition, sleep and stress habits to finally get your health back under control!As women, we have to do habits differently. Go listen to the private podcast, Atomic Habits for...2024-11-1136 min
The Covert CodeDriving Business Growth: Rachel Sanders’ Digital Marketing Approach | Covert Code | Ep 37This week on The Covert Code Podcast, we explore “Digital Marketing Innovation & Wealth Growth Focus Strategies” with Rachel Sanders, Founder & CEO of Rootine. Rachel shares her journey as a successful entrepreneur and the strategies she’s implemented to grow her company in the competitive digital health space. From innovative marketing approaches to wealth growth-focused business strategies, Rachel offers invaluable insights into how technology and data-driven decisions can scale businesses effectively. Tune in to learn how to harness digital marketing innovation for business growth and build strategies that prioritize both financial success and long-term value.2024-11-0827 min
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 48: All About Cortisol with Rachel Soper SandersSend us a textSweaty palms ✅Racing heart ✅Butterflies in the tummy ✅Brain fog ✅More frequent trips to the bathroom ✅Suddenly craving sweets ✅Losing all appetite ✅ Experiencing a few of those? Sounds like your stress response is in full force! Which means, your body is probably flooded with cortisol (and a number of other stress hormones). Today, special guest Expert Rachel Soper Sanders, CEO and Founder of Rootine and a health + wellness expert, talks all things cortisol with Mike and Helena on A Coach, a Nutritionist, and an Expert Walk Into a Pod...2024-11-0733 min
The Wellthy Healthy Life PodcastWhat Is Really In Your Supplements with Rachel SandersIn this episode I chat with Rachel Sanders. She is the founder of Rootine, a health and wellness supplement brand. Rachel discusses her journey into supplement industry, focusing on the unique health challenges faced by women in their 30s, 40s, and 50s.
She emphasizes the importance of understanding cortisol levels, the science behind supplements, and the need for transparency in the supplement industry. Rachel shares her experiences in building her brand while balancing family life and offers practical tips for busy moms.
Connect with Rachel on Insta2024-10-1536 min
Get Clear with Crystal WareHow to become your healthiest, happiest, and most productive self with Rootine Founder - Rachel SandersDo you want to build wealth? Download our FREE Guide, “The Simple Path to $1M”!Crystal Ware interviews Rachel Sanders, founder and CEO of Rootine, a modern supplement company. Rachel shares her journey in creating personalized health solutions, discussing the importance of cortisol balance, and offering practical tips for achieving optimal health, especially for women in their 30s and beyond.Join the conversation as they explore the unique challenges faced by women in their 30s and beyond, particularly the often-overlooked impact of cortisol on hormonal balance. Rachel offers insights into how lifestyle fact...2024-10-1537 minReflections On NowPolitics and the ChurchIn this episode, Cody Jensen, Matt Nelson, Rachel Sanders, and special guest Jonathan Gates dive into the complex intersection of politics and faith. They discuss how Christians can navigate political seasons while maintaining their identity in Christ, the tension between legislating and embodying the Kingdom, and how to engage with others—especially in divided times. Tune in for a candid, thought-provoking conversation about unity, grace, and the role of the church in a polarized world. Hosted on Acast. See acast.com/privacy for more information.2024-10-111h 14
When Mommy Grows UpThe Stress Hormone Imbalance Solution: Rachel's StorySend us a textIs your stress hormone out of balance? If you're not sure (or didn't even know that was a thing!) we weren't either. But this week's guest, Rachel Sanders, certainly has us wondering how stress in our 30s is impacting our bodies!Join Becca and Marie to talk to the CEO and Founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. We'll talk to Rachel about stress, hormones, and simple actions that can help us feel our best as parents and professionals.Rachel Sanders is...2024-10-0821 min
Starting SmallRootine: Rachel SandersIn this episode I am joined by Rachel Sanders, CEO and Founder of Rootine, science-backed, personalized health solutions like fast-acting adaptogen drink mixes and smart multivitamins, designed to improve sleep, stress, focus, and overall wellness.
Make sure to check out Rootine at: https://rootine.co
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Instagram: https://w...2024-09-2927 minLove Your Mom Life185. Conquer Your Cortisol with Rootine founder, Rachel SandersGet your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!We're back with a brand new episode! If you’re a busy mom who wants to improve stress, sleep, and overall well-being, turn up the volume and tune in to hear Nikki's eye-opening conversation with Rachel Sanders, mother of two and founder of Rootine, a health and wellness bra...2024-09-2524 min
The Bottom Line: Ecommerce Tactics for Profitable GrowthHow Rootine's Organic Content Hits 10M+ Views (with Rachel Sanders)In this episode of The Bottom Line, host Cody Wittick sits down with Rachel Sanders, the CEO and co-founder of Rootine, a brand revolutionizing the future of supplements by using unique health data for targeted products.Rachel dives into how her investment banking background fortified her business acumen and aided in the daily operations at Rootine. This episode also touches on the strategy behind her organic social virality, with some of her reels amassing 5 to 10 million views.Tune in to gain crucial insights on product innovation, marketing spend, and the power of organic social content.2024-09-2521 min
Walk In victoryFrom Founder to Influencer: Rachel Sanders' Marketing Strategies on Walk in Victory PodcastFrom Founder to Influencer: Rachel Sanders' Marketing Strategies on Walk in Victory PodcastIn this special 300th episode of the Walk in Victory podcast, host NaRon Tillman sits down with Rachel Sanders, CEO and co-founder of the wellness company Routine, to discuss her journey from founder to influencer. Rachel shares the marketing strategies that helped her build her brand and grow her social media following to over 100K. Broadcasting from Queens, New York, the conversation covers practical tips for personal branding, SEO optimization, and the importance of SERP in digital marketing. Rachel offers a unique perspective on the...2024-09-1927 min
Truth Tastes Funny with Hersh RephunWhat's Your Mental Wellness 'Rootine'? Smart Health with Rachel SandersRachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.
Rachel's journey as a mom of two who lost 52 lbs postpartum while working full-time as a CEO adds a relatable...2024-09-1824 minReflections On NowThe spiritual realmIn this episode, we dive deep into the realities of the unseen spiritual realm. Cody Jensen is joined by Pastor Matt Nelson, Pastor Rachel Sanders, and special guest Stephen Kuert. Together, they share personal stories and experiences that provide evidence of the spiritual world at work. From miraculous encounters to moments of divine intercession, the conversation touches on the power of prayer, the presence of God, and the importance of discernment in everyday life. Hosted on Acast. See acast.com/privacy for more information.2024-09-061h 32
Coffee with CherChereese has Coffee with Cher with… Rachel Sanders, CEO and Co-Founder of RootineCalling all Entrepreneurs: The Coffee with Cher Podcast is the place to come and learn about the entrepreneurship
journey from entrepreneurs doing impactful things. See how their experience can help you.
Thanks for being with us! Chereese Jervis-Hill, CEO &
Founder, Events To Remember + PR To Remember, Talking with Rachel Sanders, CEO and Co-Founder of Rootine, www.Routine.co #CoffeewithCher #Rootine #RachelSopSanders #Wellness #Selfcare #Women #EventsToRemember #PRToRemember #EventProf #PublicRelations #entrepreneur #Businessowner EventsRemember.com2024-09-0515 min
Level Up Artists177 - Making Your Own Opportunities with Rachel CastanedaOn this episode we interview artist and muralist Rachel Castaneda. We talk to her about her journey from the classroom to launching a mural business, how to leverage referral opportunities while you are growing your style and following, utilizing social media for inspiration, and accepting that success is a moving goal post.
Stay Connected with Rachel:
www.rachelwritesnc.com
https://www.facebook.com/rachelwritesnc
https://www.instagram.com/rachelwritesnc
https://www.linkedin.com/in/rachel-castaneda-135122266
Episode Blog Link: https://www.levelupartists...2024-09-0343 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE178 Cortisol, Stress, and You with Rachel SandersRachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social media and she has a newsletter, Glow & Elevate, where Rachel provides practical tips for improving stress, weight, sleep, and productivity. In this episode:Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.Rachel e...2024-08-2816 min
Find Myself FreeConquering Cortisol with Rachel Sanders, founder of RootineIn this episode I talk with Rachel Sanders, the innovative founder and CEO of Rootine, a line of all-natural supplements & at-home lab tests designed to support your health today for longevity tomorrow . We discuss actionable tips for achieving vibrant health, focusing on natural stress relief and sleep-enhancing solutions using adaptogens. Rachel shares her journey of balancing motherhood and entrepreneurship while maintaining a low-alcohol lifestyle. We delve into the benefits of ingredients like ashwagandha and rhodiola, and how modern women can incorporate these into their wellness routine. Tune in to explore how to replace alcohol with healthier alternatives and unlock...2024-08-2044 min
Mulholland DriveMat Sanders: Interior Designer on Celebrity Client Horror Stories, Latest Interior Trends and Being The World's Oldest GenZ-erCome for the interior design expertise, and stay for the belly laughs with interior designer, Mat Sanders. Rachel's long time best friend, Mat, joins her and Rocky on the pod as they discuss the latest design trends and some of Mat's biggest life moments from his engagement to his celebrity client roster to his time as a Broadway performer and so much more.To check out Mat's Airbnb click hereTo connect with Mat click hereTo connect with Rachel click hereTo connect with Rocky click here2024-07-301h 00
Mulholland DriveMat Sanders: Interior Designer on Celebrity Client Horror Stories, Latest Interior Trends and Being The World's Oldest GenZ-erCome for the interior design expertise, and stay for the belly laughs with interior designer, Mat Sanders. Rachel's long time best friend, Mat, joins her and Rocky on the pod as they discuss the latest design trends and some of Mat's biggest life moments from his engagement to his celebrity client roster to his time as a Broadway performer and so much more.To check out Mat's Airbnb click hereTo connect with Mat click hereTo connect with Rachel click hereTo connect with Rocky click here2024-07-231h 00
Self StartHERBuilding A Company And Starting A New "Rootine" with Rachel SandersRachel Soper Sanders is the CEO and co-founder of Rootine, an award-winning health and wellness brand revolutionizing vibrant health with science-backed supplements and innovative at-home lab testing. Under her visionary leadership, Rootine has launched successful products, built a powerhouse team, and secured over $11M in VC funding. Rachel's expertise spans brand and marketing, fundraising, product, finance, and strategy. She balances her roles as a mother, digital creator, and wellness thought leader, engaging 58,000 followers and newsletter subscribers by sharing simple, proven tips to optimize cortisol, stress, sleep, and productivity. A Harvard MBA and Vanderbilt alum, Rachel offers valuable insights on...2024-07-2339 min
The Skeptical ShamanThe Reality of Being a Spiritual Healer, with Summer SandersIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Summer Sanders (of Sabai Studio). Summer shares her experience of owning and managing a brick and mortar healing center in Chicago's West Loop: the good, the bad, and the ugly. Things have changed for small business owners since the onset of Covid, and this is doubly (if not triply) true for those that deal in the Business of Woo. Summer details how this shift has forced her to shift as well, ultimately deciding to change her business model and move to F...2024-07-201h 00
Energy Medicine: Align Your Mind, Body, and Spirit!Body Talk: Exploring the Embodiment of Physical Presence | Lauren Fonvielle, Alison Bladh, Rachel LavinJoining us is Lauren Fonvielle, Integrative Energy Practitioner, Alison Bladh, Nutritionist, and Rachel Lavin, Certified Health Coach.
Welcome to a special collaborative episode where three experts in the fields of Emotional Freedom Technique (EFT), nutrition, and personal fitness come together to provide insights into physical embodiment.
In this unique episode, we'll explore the intricate connections between our emotional well-being, physical health, and spiritual vitality. Our guests bring a wealth of knowledge and experience to the table, offering insights, strategies, and practices to help you embody the full spectrum of your being.
So, whether y...2024-07-0937 minReflections On NowNarcissism in the churchIn this episode of Reflections on Now, hosts Cody Jensen, Matt Nelson, and Rachel Sanders delve into the complex issue of narcissism in the church. They discuss the impact of narcissistic leaders, church hurt, and the systems that allow such behavior to thrive. The conversation includes defining narcissism, the cultural and organizational factors that perpetuate it, and personal reflections on healing and reforming church culture. Join us for a thoughtful discussion on recognizing and addressing narcissism within faith communities. Hosted on Acast. See acast.com/privacy for more information.2024-05-141h 01
Girlboss RadioThe Truth About Cortisol with Rachel SandersThere are so many misconceptions circulating on TikTok and Instagram about ways to “hack” your health as women—your cortisol levels, your sleep cycle, your period—so you can be the most optimized version of yourself… but there's often little-to-no scientific evidence to back it up.That’s why the work Rachel Sanders is doing is so great. She’s the CEO and founder of Rootine, a line of targeted supplements and at-home lab tests that are rooted in science and customized to your unique daily routine. They have adaptogen drink mixes to help with sleep, focus and stress—plu...2024-04-0232 min
Energy Medicine: Align Your Mind, Body, and Spirit!Tap Into the Wisdom of Your Body: Create the Life You Want | Rachel Friedman, MSW, PWRachel Friedman, MSW, PW, is the founder of the Somatic Coach School where she helps people struggling with high-functioning anxiety break free from overthinking and overanalyzing through somatic healing. She also trains therapists, coaches, and healers to integrate somatic skills into their practice, so they can provide life-changing results for their clients.
In this episode, you will learn:
Your body holds all the answers for your next steps
Ways to start utilizing the wisdom of your body
Understanding your body so it can work with you
Contact Rachel Friedman...2024-03-0529 minReflections On NowHe Gets UsHosts Cody Jensen, Matt Nelson, and Rachel Sanders talk about the super bowl ad "He Gets Us", the backlash from the political left and religious right. Hosted on Acast. See acast.com/privacy for more information.2024-02-2847 min
LEVELS – Inside the Company#48 - How do you think about Growth? | Rachel Sanders & Ben GrynolFiguring out the path to employee growth in a startup company requires experimentation and then execution. Rachel Sanders, CEO of Rootine, chatted with Ben Grynol to dig into our philosophy on team growth at Levels and how we think about it as a function within our growing company.
Get Your Free Ultimate Guide to Glucose: https://levels.link/itc
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucos...2024-02-0957 min
Reflections On NowNon-dualistic thinking, Nuance, and the Israel-Palestine WarHosts Cody Jensen, Matt Nelson, and Rachel Sanders explore the complex Israel-Palestine conflict through a unique lens of non-dualistic thinking and nuanced understanding. The episode challenges the conventional 'us vs them' mindset, delving into the intricacies of the conflict and highlighting the importance of recognizing multiple perspectives and truths. Hosted on Acast. See acast.com/privacy for more information.2024-01-2554 min
Energy Medicine: Align Your Mind, Body, and Spirit!Body Love | Rachel Lavin, CHCRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. She teaches others how to have a better relationship with yourself and walk back to who you really are.
In this episode, you will learn:
Learn the significance of nurturing oneself internally and externally to avoid seeking fulfillment from external sources or a...2023-12-1237 minThe Skeptical ShamanFeng Shui Your LIfe, with Summer SandersIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Summer Sanders, owner of Sabai Studio in Chicago's West Loop neighborhood. Summer is a physical therapist, reiki practitioner, Feng Shui consultant and much, much more.In this episode, we explore the dynamic and magical world of Feng Shui: the system of laws that govern spatial arrangement and orientation in relation to the flow of energy (qi). While Feng Shui is an ancient Chinese practice-- much like acupuncture and Chinese medicine-- it's inherently useful for the unique challenges of our modern world...2023-12-0257 min
The Skeptical ShamanFeng Shui Your Life, with Summer SandersIn this episode of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with Summer Sanders, owner of Sabai Studio in Chicago's West Loop neighborhood. Summer is a physical therapist, reiki practitioner, Feng Shui consultant and much, much more.In this episode, we explore the dynamic and magical world of Feng Shui: the system of laws that govern spatial arrangement and orientation in relation to the flow of energy (qi). While Feng Shui is an ancient Chinese practice-- much like acupuncture and Chinese medicine-- it's inherently useful for the unique challenges of our modern world, offering energetic...2023-11-2757 min