Rachel Scheer - Podcast Details

Shows

UNLOCKED with Rachel Scheer & Lauren Ungeldi002. How I Healed My Chaos Addiction with DELTA FORCE Operator Tyler Grey Part TwoTyler Grey is a former elite DELTA FORCE Operator who spent years executing high-risk missions at the pinnacle of U.S. special operations—until an explosion in Baghdad nearly took his life and ended his military career. After transitioning to Hollywood as a writer and actor, Tyler seemed to have landed on his feet. But beneath the surface, addiction—whether to chaos, substances, sex, or work—was still running the show.In Part Two of his conversation with Rachel Scheer and Lauren Ungeldi, Tyler reveals the breakthrough that changed everything: the realization that all addictions, no matter how di...2025-06-161h 04

UNLOCKED with Rachel Scheer & Lauren Ungeldi001. Addicted to Chaos with DELTA FORCE Operator Tyler Grey Part OneTyler Grey is a former Delta Force Operator—part of the U.S. military’s most elite counterterrorism unit—until a catastrophic explosion during a Baghdad raid ended his career. After retiring, he brought his real-world experience to Hollywood as an actor and writer on CBS’s SEAL Team—but his real story was just beginning.In Part One of this conversation, Tyler shares what it’s like to feel your very identity shatter—and then fight to piece it back together. Rachel and Lauren dive into how childhood trauma shaped his path to war, how chaos became his add...2025-06-021h 07

UNLOCKED with Rachel Scheer & Lauren UngeldiAngela Foster: The Root Cause of Chronic Fatigue, High-Performance, and BioSyncingToday on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel t...2023-10-1154 min

UNLOCKED with Rachel Scheer & Lauren UngeldiPaola Telfer: Neurofeedback and Reprogramming the BrainToday on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation.Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of...2023-09-2650 min

UNLOCKED with Rachel Scheer & Lauren UngeldiAutumn Smith: How to Reclaim your HealthToday on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that...2023-08-3049 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDoug Evans: What are Sprouts & How They Can Boost Your HealthToday on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug a...2023-08-2336 min

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: Heal Thy SelfToday on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coac...2023-08-1647 min

UNLOCKED with Rachel Scheer & Lauren UngeldiJen Cohen: How to Get What you Want in LifeToday on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional market...2023-08-0951 min

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: Everything You Know About the Gut Is WRONG!Today on the Scheer Madness Podcast, Rachel joins Ben Azadi, author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. In this episode, Rachel shares some great strategies for rebuilding gut health and emphasizing the importance of maintaining a balanced microbiome. Tune in as we chat about microbiome health, antibiotic usage, and fostering a healthy gut e...2023-08-021h 09

UNLOCKED with Rachel Scheer & Lauren UngeldiTodd Herman: The Alter Ego EffectToday on the Scheer Madness Podcast, Rachel is joined by Todd Herman, creator of the multi-award-winning Leadership & Skills Development Program, 90 Day Year, and author of the WSJ bestselling book, ‘The Alter Ego Effect: The Power of Secret Identities to Transform Your Life’, as well as ‘My Super Me’, a children’s book to help young kids navigate tough stuff.Todd dives deep into what he calls the “alter ego”, and how it has the power to influence and motivate us to greater heights. Herman also dives into the key differences between “rituals” and “routines”, how ego and identity r...2023-07-261h 42

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer - How to Cultivate Abundance, Vitality + Inner PeaceToday on the Scheer Madness Podcast, Rachel dives deep into her ongoing journey to abundance and peace in her life. Rachel dives deep into her personal story, and how her rough childhood experiences distorted her perception of herself and the world around her. However, Rachel notes that hitting “rock bottom” is oftentimes the stepping stone to a bright and peace-filled future.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at 2023-07-191h 12

UNLOCKED with Rachel Scheer & Lauren UngeldiAlejandra Crisafulli: Healing the Relationship with SelfToday, on the Scheer Madness Podcast, Rachel is joined by Alejandra Crisafulli, an award winning Master Coach and Global Speaker. With over 20 years of experience in coaching, training and development, Alejandra is considered one of the “pioneers” of the coaching industry. She has worked with over 2,000 coaching clients, trained over 300 coaches, guided entrepreneurs to scale into multi 6+ figure and 7+ figure businesses.Alejandra first dives deep into the importance of the relationship with oneself and how that dictates the lens one sees through. Alejandra then goes on to talk about the importance of Taking Ownership, and...2023-07-1251 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Ralph Esposito: Keys to Longevity and Hormonal BalanceToday, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how...2023-07-051h 08

UNLOCKED with Rachel Scheer & Lauren UngeldiOlivia Young: Healing, Plant Medicine, and and Creating Self-TrustToday, on the Scheer Madness Podcast, Rachel is joined by Olivia Young, founder of “Box + Flow™”. Olivia dives into her bout with years of sexual trauma, and how her setbacks forced her to look within and begin the journey of Deeper Healing. Olivia continues, talking in depth about her healing journey, and how she was ultimately able to use her traumatic past experiences to propel her to where she is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/applic...2023-06-2845 min

UNLOCKED with Rachel Scheer & Lauren Ungeldi100th EPISODE with Rachel: 5 Lessons I've LearnedToday, on the Scheer Madness Podcast, Rachel celebrates her 100th podcast episode! Rachel dives into the TOP 5 Lessons she has learned after 100 episodes..For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: 2023-06-2145 min

UNLOCKED with Rachel Scheer & Lauren UngeldiJoseph Sheehey: Recreating Yourself and Taking Ownership of your LifeToday, on the Scheer Madness Podcast, Rachel is joined by Joseph Sheehey. Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.2023-06-141h 06

UNLOCKED with Rachel Scheer & Lauren UngeldiRandy Garn: Abundance, Wealth, and Relationship ProsperityToday, on the Scheer Madness Podcast, Rachel is joined by Randy Garn. Randy is a New York Times Best-Selling Author, serial entrepreneur, investor, and business and life strategist. Randy is a Partner at Tamarak Capital, where they love to build durable companies and leadership teams. Randy has been awarded Entrepreneur of the Year by Ernst and Young and Top 40 Under 40 Entrepreneur.Randy dives deep into the importance of having a relationship-centered life. Randy notes that relationships are the foundation of everything we do, and therefore focusing on building strong and meaningful relationships in business...2023-06-0746 min

UNLOCKED with Rachel Scheer & Lauren UngeldiKelsey Lensman: Do this to Create True Self-Confidence + Mission48Today, on the Scheer Madness Podcast, Rachel is joined by Kelsey Lensman. Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that...2023-05-3153 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Latt Mansor: How to Optimize your Metabolism and Biohack your BrainToday, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabo...2023-05-241h 03

UNLOCKED with Rachel Scheer & Lauren UngeldiBen Azadi: How to Take Ownership Over your Healing and HealthToday, on the Scheer Madness Podcast, Rachel is joined by Ben Azadi. Ben is the author of four best-selling books, including his latest Keto Flex, and has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben dives into why he believes Obesity is...2023-05-1759 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDon Saladino: This is What it takes to be a Great CoachToday, on the Scheer Madness Podcast, Rachel is joined by Don Saladino. Don has coached actors, athletes, & musicians for over 20 years. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Annie Hathaway, Sebastian Stan, Liev Schreiber, Hugh Jackman, & David Harbour are among his roster of clientsDon dives into what he believes are the key traits of a Great Coach. Don also talks about the vital importance of hard work and discipline in becoming successful...2023-05-1055 min

UNLOCKED with Rachel Scheer & Lauren UngeldiPatrick Bet David: Traits of a Successful EntrepreneurToday, on the Scheer Madness Podcast, Rachel is joined by Patrick Bet-David, a world-renowned Entrepreneur of multiple million dollar companies, and founder of Valuetainment, housing over 4 Million Subscribers, 2000+ Videos and over 530 Million Views. Patrick dives deep into his biggest takeaways from his Life as an Entrepreneur, speaking on how his humble beginnings ultimately equipped him to become the man he is today. Patrick then dives into the top traits he sees in Successful Entrepreneurs. PBD dives into topics including motivation, money, ego, and more.For more information about working with our team at Rachel...2023-05-0355 min

UNLOCKED with Rachel Scheer & Lauren UngeldiJay Ferruggia: How to Reach Optimal Health at Any AgeToday, on the Scheer Madness Podcast, Rachel is joined by Jay Ferrugia, a fitness industry OG who has been helping people get jacked and strong since 1994. As the founder of Renegade Strength & Conditioning, he started one of the original underground, warehouse style gyms, where he trained countless high school, college and pro athletes. Jay speaks on his take on achieving an Optimal Body Composition. Jay dives into his recommended optimal macronutrient ranges, the importance of quality sleep, his take on why he believes Diet is more important than Fitness, and more, to ultimately explain that an Optimal Body...2023-04-2659 min

UNLOCKED with Rachel Scheer & Lauren UngeldiSal DiStefano - Debunking Weight-Loss MythsToday, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.For more information about working with our team at Rachel...2023-04-191h 06

UNLOCKED with Rachel Scheer & Lauren UngeldiAlan Aragon: The Science of Weight-LossToday, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn mor...2023-04-121h 06

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Kirk Parsley: How Sleep is the Key to an Optimal Body ComposiitonToday, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at h...2023-04-051h 22

UNLOCKED with Rachel Scheer & Lauren UngeldiStormi Knight - Healing from Autoimmune and Reaching Optimal HealthToday, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.ra...2023-03-2947 min

UNLOCKED with Rachel Scheer & Lauren UngeldiKaylor Betts: How to Take Back your Power with your HealthToday, on the Scheer Madness Podcast, Rachel is joined by Kaylor Betts, Founder & Host of the “Mental Wealth Podcast”, ranked in the top 1.5% most popular podcasts globally. Kaylor dives into the importance of our early years, and how the experiences and environments one is exposed to during our childhood can shape the way we see the world, and the way our subconscious mind is programmed to see ourselves and the world around us. Kaylor notes that this, in turn, has a significant impact on the health and wellness decisions we make today. For more infor...2023-03-221h 14

UNLOCKED with Rachel Scheer & Lauren UngeldiAmber Shaw: How to Stop Dieting and Lose WeightToday, on the Scheer Madness Podcast, Rachel is joined by Amber Shaw, a Mind & Body Transformation Expert, Host & Founder of The Wellness Revolution, a leading global movement for thousands of women over 40, empowering them to rediscover their confidence and create a lifestyle that is effortless and sustainable. Amber dives into the flaws in “dieting”, fueled by the “dieting industry” for profits. Once the diet is over, however, Amber points out that many go back to their old lifestyle of poor health. Amber sheds light on how she takes a different approach to nurturing and motivating a healthy lifestyle for her...2023-03-1557 min

UNLOCKED with Rachel Scheer & Lauren UngeldiMegan Motter: The Gut-Skin ConnectionToday, on the Scheer Madness Podcast, Rachel is joined by Megan Motter, a Registered and Licensed Dietitian, determined to join clients on their journey to achieve overall well-being with nutrition and lifestyle changes. Megan graduated from Purdue University with a B.S. in Nutrition and Dietetics. After graduation, Megan completed her Dietetic Internship at Lipscomb University in Nashville, TN, and is now a Coach at Rachel Scheer Nutrition! Megan dives into how gut and skin health have a direct impact on each other. As the largest organ in the human body, the skin is our body’s first li...2023-03-0740 min

UNLOCKED with Rachel Scheer & Lauren UngeldiJesse Golden: Healing from RA and Toxin Free LivingToday, on the Scheer Madness Podcast, Rachel is joined by Jesse Golden, a devoted Mother, Holistic Health Practitioner, Hatha yoga teacher, model, founder & CEO of The Golden Secrets, and author of The Golden Secrets To Optimal Health. Jesse talks about her journey battling Rheumatoid Arthritis, and how she put the debilitating disease into remission through natural methods. Jesse has established herself as the face of hope in the health and fitness industry, and shares practical tips on how she navigated herself through her setbacks to get to where she is today. For more information a...2023-03-0154 min

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: The Root Cause of Body DysmorphiaToday, on the Scheer Madness Podcast, Rachel dives into the shortcomings of modern medicine, looking to treat the symptoms of Dysmorphia rather than get to the root cause. Rachel continues, exposing the weight of scrutiny and judgment that modern society has placed upon people to look, speak, and act a certain way and, as a result, has put an immense amount of pressure on people to be “perfect”. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more...2023-02-2224 min

UNLOCKED with Rachel Scheer & Lauren UngeldiSarah Kay: Misconceptions About Healing the GutToday, on the Scheer Madness Podcast, Rachel is joined by Sarah Kay, a holistic health coach and chief gutsy of agutsygirl.com. Sarah talks about how she went from bloated, gassy and infertile to living her best life with a strong microbiome and a very full house. Sarah dives into her personal transformation, and shares about the sudden uptick in IBS and IBD diagnoses, along with the most common misconceptions that she has heard and read about healing the gut. For more information about working with our team at Rachel Scheer Nutrition, book a f...2023-02-1551 min

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: Get to the Root Cause of Acne, Psoriasis, and RosaceaToday, in the Scheer Madness Podcast, Rachel shares some personal stories about what she’s been dealing with, mentally and physically in the past couple months, with stress playing a major part in some gut and skin issues. She explains that diet and exercise isn’t always the solution for these kinds of problems - we need to get to the root cause, which isn’t going to be given to you by your average doctor. Rachel discusses some routes she is currently taking to improve/redirect her mental and physical state and has specific guides to help anyone else goi...2023-02-0128 min

UNLOCKED with Rachel Scheer & Lauren UngeldiNatalia Rachel: Trauma as the Hidden Root CauseToday, in the Scheer Madness Podcast, Rachel is joined by Natalia Rachel, a therapist and clinic director with a focus on trauma & abuse recovery. Natalia gets into common physical symptoms that may come from deep-rooted trauma and its effects on the nervous system. Self love, release, and safe, dynamic relationships are discussed as Natalia and Rachel share personal experiences. Natalia is extremely hopeful and believes relationships are the cornerstone for change.To hear more from Natalie check out her website: https://www.nataliarachel.comAnd make sure to pick up your copy of her book "Why Am...2023-01-2548 min

UNLOCKED with Rachel Scheer & Lauren UngeldiCould Your Gut Issues be Coming From Mold? with Lindsay ChristensenToday, in the Scheer Madness Podcast, our guest Lindsay Christensen, MS, CNS, LDN, A-CFHC, CKNS, talks about the dangers of Mold Illness, how it can affect your gut and the environments in which it can come from. Lindsay is a functional nutritionist and expert in nutrition therapy for Lyme disease, mold illness, and gastrointestinal issues. Having previous health issues due to mold, Lindsay is on a mission to help others recover from their sickness and escape the environments that cause them.To know more about Lindsay Christensen check out her IG: https...2023-01-1840 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Thomas Hemingway: Getting to the Root of Disease and Easy Tips for Optimal HealthToday, in the Scheer Madness Podcast, Rachel is joined by Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and loves to share his message of Natural Health and Healing through Powerful Practices. Dr. Hemingway touches on a number of topics, including disease, inflammation, and metabolism, looked at with a natural mindset. He and Rachel talk about REAL WHOLE FOOD and how these issues in our bodies can be avoided or even fixed with the right diet.Pick up your copy of 'P...2023-01-111h 00

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: How to Create Real and Lasting Change this New YearToday, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE. She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control. All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coachi...2023-01-0439 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Jolene Brighten: Is this Normal? A Guide To Female Hormone ImbalancesToday, in the Scheer Madness Podcast, our wonderful guest Dr. Jolene Brighten speaks with Rachel about women’s hormones, periods and the pill, and so much more that can be found in her book “Is This Normal?” The topic of “common vs. normal” is addressed and media myths are busted when discussing hormones, sex, and testing.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/To hear more from Dr. Jol...2022-12-281h 00

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: This is What Healing Looks LikeToday, in the Scheer Madness Podcast, Rachel Scheer talks about what ”Healing” actually looks like, focusing on our relationship with ourselves, and accepting all parts of you. Healing is not a destination. Healing is a journey. Once we understand thIs, we can make room for our struggles and the healing process can actually begin.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here Listen ON:Apple: https://podcasts.apple.com/us/podca...2022-12-2123 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDoug Bopst: Fitness is the Gateway Drug to Personal DevelopmentToday, in the Scheer Madness Podcast, Rachel Interviews Doug Boost, an award winning a personal trainer, author of three books and host of the adversity advantage podcast. Doug is on a crusade to inspire others to overcome adversity and become the best versions of themselves. A former convicted felon, he slayed his personal demons, kicked addiction and reinvented himself into the man he is today.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching here ...2022-12-141h 15

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: When you ask for Growth Don't be Surprised When Life Challenges the F*ck out of YouToday, in the Scheer Madness Podcast, Rachel talks about growth, why many of us find it difficult to grow, what it truly means to grow into a better version of ourselves, and the key things we should start asking ourselves to start our self growth. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:00:00 In...2022-12-0717 min

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome YoungToday, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS. Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping p...2022-11-301h 05

UNLOCKED with Rachel Scheer & Lauren UngeldiErica Lippy: How to Create the Right Alignment in Your LifeToday, in the Scheer Madness Podcast, Rachel interviews Erica Lippy, a driven, curious, and passionate soul in pursuit of a little inspiration, motivation, and encouragement. She hosts the Passion Love Pursuit Podcast where she evokes positive change in people's lives so that we can all become the best version of our authentic self.Erica defines what limiting beliefs are and how these eventually stop us from achieving bigger things. We talk about how traumas that we consider to be notably small have as much impact as big traumas, how living in alignment with our true self helps...2022-11-231h 01

UNLOCKED with Rachel Scheer & Lauren UngeldiRachel Scheer: How Trauma Affects the GutToday, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Listen ON:Apple: https://podcasts.apple.com/us/po...2022-11-1640 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Have a Growth Mindset at Any Age With RSN Client Sally GardockiToday, in the Scheer Madness Podcast, Rachel interviews Sally Gardocki, a momma, an attorney, and 56 year old client who crushed it throughout our entire one on one coaching through Rachel Scheer Nutrition. She was able to cultivate such a powerful growth mindset which I truly believe is the main reason why she has been so successful in her journey. Sally truly defines the saying, "Age is just a number."We talk about her journey into healing her gut, why health is not a one-step process but a life-long discipline, the food that truly matters in improving our...2022-11-0955 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHeal Your Gut, Heal Your LifeA healthy gut leads to a healthy life!Today, in the Scheer Madness Podcast, we take a look into some of my favorite podcast clips pulled from different conversations focused on gut health, changing and adapting into a healthier diet, and how the food we eat affects our overall health. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro02:18 Epicaloric Control with Shawn Stevenson09:53 The Functional Medicine Movement with Dr. Ken Brown14:21 Positive for SIBO with Angela Be...2022-11-021h 15

UNLOCKED with Rachel Scheer & Lauren UngeldiRebecca Zung: How to Know if You're Dating a NarcissistToday, in the Scheer Madness Podcast, Rebecca Zung joins Rachel to talk about narcissism. She explains that having a healthy level of narcissism is okay, the signs that the person you’re talking to is a narcissist, how you can protect yourself by setting boundaries, and the best way to negotiate the outcome that you want. Rebecca Zung is one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV(c), p...2022-10-2644 min

UNLOCKED with Rachel Scheer & Lauren UngeldiRoxanne Saffaie: Self-Mastery and Creating an Unshakable Confidence and Trust with YourselfToday, in the Scheer Madness Podcast, Roxanne Saffaie joins Rachel to talk about setting your authentic self free. She explains why we continue to struggle in being our true selves and how self awareness helps us break free from this struggle. We also talk about the importance of self love, the role it plays when we face rejection, pain, and challenges, and how this can lead to having a better relationship with ourselves.Roxy is a writer, speaker and coach in the arena of Self-Mastery and Empowerment. She’s a life athlete and relentless GOAL digger, and all...2022-10-191h 22

UNLOCKED with Rachel Scheer & Lauren UngeldiDr. Stephanie Estima: How to Train and Eat Based off of Your Cycle for Optimal Hormones and Body CompositionToday, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body comp...2022-10-121h 02

UNLOCKED with Rachel Scheer & Lauren UngeldiAndy Frisella: Mental Health and Coming Off AntidepressantsToday, in the Scheer Madness Podcast, Andy Frisella joins Rachel to talk about not being a quitter. The two become open about their struggles with being antidepressant-dependent for a long time, finding the courage to get off of it and restart life with a healthier lifestyle. They also talk about the three things that make us truly happy, how to incorporate discipline in our life, and how to get through difficult times by not quitting. Andy is an entrepreneur, bestselling author, and highly sought after consultant and public speaker. He is the industry leading expert at customer lo...2022-10-0559 min

UNLOCKED with Rachel Scheer & Lauren UngeldiKathryn Gordon: How to Create Powerful and Long Lasting RelationshipsToday, in the Scheer Madness Podcast, Kathryn Gordon joins Rachel to talk about relationships. They exchange insightful thoughts on the four big C’s - communication, connection, commitment, and care - how practicing these can help strengthen any relationship and how the lack of either one can lead to the relationship to fall apart and fail. They also talk about the biggest challenges that can affect the stability of most relationships, surviving infidelity, and some of the best ways to help each other level up. Kathryn is a mother, a wife, an entrepreneur, and a best selling aut...2022-09-281h 06

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Stop Comparing Yourself to Others and Let Them Inspire You Instead with Sean McDevittToday, in the Scheer Madness Podcast, Sean Yoon McDevitt joins Rachel to talk about finding motivation to push through any fitness journey. They discuss the difference between when comparison becomes helpful, when it isn’t helpful at all and when it does one disservice. Also, they exchange ideas on how one can shift into a strength-based mindset, finding motivation when you don’t feel like moving your body, and dealing with the social pressure when trying to shift into a healthier lifestyle. Sean joined his wife Dala in creating DLDNation, your resource for 1-on-1 Onlin...2022-09-2157 min

UNLOCKED with Rachel Scheer & Lauren UngeldiWhat is SIBO and How Can Diet and Probiotics Help? With Dr. Joe MatherToday, in the Scheer Madness Podcast, Dr. Joe Mather joins Rachel to talk about gut health. They discuss what Irritable Bowel Syndrome (IBS) is, the leading causes of SIBO (Small Intestinal Bacterial Overgrowth), what we can do to help control bacterial growth, and how functional medicine can help address gut issues long-term. At the Ruscio Institute for Functional Medicine, Dr. Joe Mather uses an integrated approach of both natural and conventional medicine to help you heal, while also taking the time needed to get to the root cause of your health issues. 2022-09-1455 min

UNLOCKED with Rachel Scheer & Lauren UngeldiWhat is Health? And My 3 Pillars for Optimal HealthToday, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life! For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application Chapters:00:00 Intro01:59 Fit...2022-09-0726 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Use Functional Medicine to Heal and Optimize Your Health with Christine ForsytheToday, in the Scheer Madness Podcast, we welcome back Christine the Dietitian, a Registered and Licensed Dietitian at Rachel Scheer Nutrition. Previously, we talked about overcoming PCOS, the functional approach to weight-loss resistance, and how fats play a role in hormone and blood sugar support. Now, she helps explain the difference between Western and functional medicine, the benefits of preventive approach to addressing long-term health issues, and why healing the body starts with uncovering what’s making it sick. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-min...2022-08-311h 01

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Create the Life You Want with Brooke HemingwayToday, in the Scheer Madness Podcast, we have Brooke Hemingway joining us on the show. Brooke is laid back, driven, nature-loving, island-living, natural-minded, practical mom of 6 little ones. She's also a self-made millionaire and a strong believer in doing things that matter, making your mark, and living in alignment for what God wants for your life. She’s here today to talk about the importance of having a healthy gut, how to balance career, family life, and entrepreneurship, and the challenges that come with building relationships.For more information about working with our team at...2022-08-2455 min

UNLOCKED with Rachel Scheer & Lauren UngeldiThe Power of Your Thoughts with Eben BrittonEx-NFL Offensive Lineman turned Yogi, Eben Britton is a truth seeker driven by adeep passion to inspire people to live in their highest greatness. Everything isconnected and everything matters, from the particle to the whole, theindividual to the tribe. Britton lives his life from the understanding that we areall linked at the quantum level. His journey out of football took him deep intothe heart of plant medicine and meditation, leading him to the outer limits ofself-exploration. Now, Eben spends his time developing total wellbeing in the...2022-07-101h 04

UNLOCKED with Rachel Scheer & Lauren UngeldiAn Inside Look at RSN Nutrition with Britt BillingtonBrittany is a Rachel Scheer Nutrition client that came suffering from severe and chronic bloating and abdominal pain after eating, fatigue and extreme brain fog. She was previously diagnosed with ulcerative proctitis, an autoimmune condition and spent the last few years being passed around to doctor to doctor with little to no relief. In this episode of Scheer Madness, hear about the exact functional medicine approach we took to help her take back control of her physical and mental health and get to the root cause of her gut issues Chapters:0:00 - Intro4:37...2022-06-2140 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Close the Gap in Your Coupleship with Erin AlejandrinoWelcome to the FIRST episode of the Rachel and Erin Show, a conversation between two high speed, high-performance coaches committed to helping others achieve better health, greater fulfillment, deeper connection, and more intimacy with their partner.In today's episode we dive into the "gap" that is often created in a coupleship when one person decides to level up, whether that is with their health, business, or personal development when both parties don’t do it together it creates a “gap”… too much “gap” will make you gasp! In today's show, we're talking about how to narrow the g...2022-06-0359 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Take a Root Cause Approach to Healing with Functional Medicine Practitioner Dr. John KimDr. John Kim is a leader in functional medicine - he has been a foremost voice in health, wellness, and preventative medicine. He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine. In today's episode we talk about:What a functional medicine approach really looks like for optimal healing, beyond just supplements and extensive lab testingHow we can use breath-work to balance our nervous system How psychedelics can be used for treating trauma What areas we need to look at firs for healing and the...2022-06-031h 03

UNLOCKED with Rachel Scheer & Lauren UngeldiHealing from Autoimmune with Claude ValinksyIn today's episode, we talk with Claude Valinksy, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to...2022-05-1947 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHealing from Autoimmune with Claude ValinskyIn today's episode, we talk with Claude Valinsky, a Rachel Scheer Nutrition client that came to us with Hashimotos, Autoimmune condition that affects the thyroid. Claude has achieved life changing results by taking a functional medicine approach to her healing to help her reverse her autoimmune disease and lose the weight that she struggled to get off for the last few years since her diagnosis. Claude’s mindset and determination is what truly has made her successful on her healing journey. If you are someone who suffers from an autoimmune disease (or knows someone) this is going to...2022-05-1900 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Narrow the Gap When One Partner Begins a Growth JourneyIn today's episode, Rachel has Erin Alejandrino as a special guest to talk about how to narrow the gap when one partner begins a growth journey. Whether it is business, fitness, or overall personal development, they talk about ways to stay on track as a couple during this process.You can learn more about Erin Alejandrino on instagram at https://www.instagram.com/thefitbeard/.Chapters:0:00 Intro13:01 Third Wheel19:00 Being Vulnerable31:31 Someone Introduces a Third WheelFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! 2022-02-2146 min

UNLOCKED with Rachel Scheer & Lauren UngeldiListen To This If You're Feeling DiscouragedIn today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through.Chapters:0:00 Intro4:05 Keep Moving Forward8:00 It's Okay To HurtFollow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. 2022-02-1614 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow To Manifest The Life You Want with Michelle StallingsIn today's episode, we talk to Michelle Stallings about ways to manifest the life you want. Wanting to change is not enough. You need to embody the type of person that has done the thing you are trying to achieve. You can listen to Michelles podcast at https://podcasts.apple.com/us/podcast/ambitious-fit/id1494641702 or follow her on instagram at https://www.instagram.com/michelle_stallingsfit.Chapters:0:00 Intro1:30 Manifesting7:09 Clarity11:26 Self Development 20:21 Shift Mindset27:22 Reading37:02 Investing43:51 ClosingFollow @RachelScheerNutrition and @rachelscheer and on Ins...2022-01-1946 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to use Breathwork and the Power of a Coach to Heal with Valentina LequeuxValentina Lequeux is a fitness coach with an online social media following of over 1.9 million and has been running an online coaching business for over 5 years. She has worked with more than 3000 people to transform not only their body but mental barriers that prevent them from reaching their goals. Her goal is to eradicate the start-stop fitness cycle and to help people learn to love themselves, by working on the internal and external physical body, but more importantly their mindset and realizing their self-worth. To help people see that their self worth isn’t defined by t...2021-12-2046 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Find Balance In Your Relationship with Food with Jeff LaterIn today's episode, we talk to Jeff Later, husband, father of three, and one of the top fitness and nutrition experts. Rachel and Jeff talk about nutrition, eating the right way for your body, and staying healthy while working out.You can learn more about Jeff Later at https://l8rlife.com or follow him on instagram at https://www.instagram.com/jefflater/.Chapters:0:00 - Introduction3:35 - Diet Culture5:10 - Maintaining a Diet9:40 - Over Dieting20:00 - Staying Healthy When Being Fit24:14 - Lifestyle Diet30:05 - Tracking Macros 2021-12-0648 min

UNLOCKED with Rachel Scheer & Lauren UngeldiBecoming Self-Aware and Embracing Freedom with Emily HaydenIn today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.Chapters:0:00 - Introduction9:02 - Doing The Work13:42 - Being Present 16:50 - Next Goal In Fitness21:48 - Rest25:29 - Victor vs Victim Mindset33:02 - Morning Routine37:56 - Being Grounded41:29 - ClosingFollow @RachelScheerNutrition and @rachelscheer on Instagram for...2021-11-2943 min

UNLOCKED with Rachel Scheer & Lauren UngeldiUnleashing the Athlete with James LeathJames Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James talk about how they surround themselves with the right people, build a morning routine, and seek mentors to grow as individuals. Chapters:0:00 - Introduction5:55 - Meaning of Words15:50 - Power of the Mind 33:44...2021-11-011h 14

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Boost your Mental Health and Energy using Nutrition with Christine the DietitianGood nutrition goes a long way when it comes to not only physical health, but also mental health. There are a handful of key micronutrients that can help you boost your mental health and have more energy throughout the day. But are you getting enough of these in your diet? In today's episode, I'm joined by Rachel Scheer Nutrition Dietician, Christine, to taking a look at these key micronutrients and how they can give your body a boost. Chapters:0:00 - Introduction3:16 - Vitamin D8:43 - Choline12:29 - Omega 3 Fatty Acids18:11...2021-10-1152 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow Stress Affects the Gut with RSN Client, Angela BeasleyIn today's episode, we talk to Angela Beasley, a Rachel Scheer Nutrition client who was doing everything she thought she needed to live a healthy life. She was going to the gym frequently, eating foods she'd learned were healthy, and keeping busy, but she still wasn't totally happy. It wasn't until she found and started working with us that she learned that healing her gut would help her become a new, happier woman. Chapters:0:00 - Introduction11:47 - A "whole-body, whole-person" approach22:02 - Allowing yourself to enjoy life25:35 - Advice for starting your gut-health j...2021-10-0438 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Create Lasting Love with Dr. Britt and Josh LashuaDr. Britt and Josh Lashua live out their dream together of helping couples live their most full relationship. This vision is a part of what united them prior to marriage and is at the heart of what birthed SameTeamForever. Having a SameTeam relationship enables couples to unify rather than get weighed down by the struggles of life, drawing them closer together rather than pushing one another apart. Dr. Britt has her PhD in counseling and has a North Dallas based private practice in addition to coaching women to empower their best and most feminine self to show...2021-09-201h 29

UNLOCKED with Rachel Scheer & Lauren UngeldiThe Functional Medicine Approach to Anxiety and DepressionIf you've ever suffered from anxiety and depression, you know how much it can affect your everyday life. And if you've ever visited a traditional clinic in search of a solution, you might have felt that the medication you were given wasn't really solving the problem so much as covering up the symptoms. That's where functional medicine comes in. There's a chance that your anxiety and depression all stems from poor gut health and with a bit of testing and some guidance, you might be able to address the source of it head-on. Thanks to...2021-09-1331 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow Poor Gut Health Can Affect Your Entire BodyRachel’s journey as a nutrition coach began in weight-loss and athletic performance. However, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands.Using her knowledge in nutrition and dietetics Rachel became an expert on gut health and hormonal balance and completed her certification in functional medicine through the Kalish In...2021-09-061h 11

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Use Keto for Longevity and Optimizing Your Body and Mind with Ben AzadiThis week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!Ben is the founder of Keto Kamp and the author of the recently published Keto Flex. 0:00 - Introduction0:56 - Ben's Background7:15 - Ben's Transformation14:41 - Why Ben Chose Keto17:24 - Fat-burner vs Carb-burner26:42 - Intermittent Fasting38:23...2021-08-301h 02

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Heal and Optimize Your Body and Mind with Elsie Maxin, FNPCElsie Maxin was first introduced to Scheer Nutrition as a client and quickly fell in love with the in-depth testing and comprehensive assessments of her physical and mental health. It didn't take long for Elsie to figure out that functional medicine was the key to taking her health to the next level and changing her life for the better. In this episode, we follow Elsie's journey with Scheer Nutrition and talk about why functional medicine might be the right choice for you too!0:00 - Introduction5:56 - Elsie shares her journey18:50 - Core issues...2021-08-1640 min

UNLOCKED with Rachel Scheer & Lauren UngeldiShaping Your Body with Phil FitReshaping your body and getting fit is about more than just doing the reps. It's about finding the program that works best for you and your body, and it's about making sure your body doesn't fall into any ruts along the way. Phil is a celebrity personal trainer with lots of fitness experience and wisdom. 0:00 - Introduction2:59 - Phil's Background6:02 - How has Phil's fitness journey evolved?9:18 - Phil's fitness philosophy16:25 - Body shaping advice26:59 - The Importance of Mindset31:27 - Motivation38:30 - The Phil Fit App 2021-08-0245 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Fix Hormone Imbalances with Dr. Carrie JonesLadies, if you've always found hormones (and what you've been taught about them) a little confusing, you're not alone. It turns out there's a lot to unpack when discussing how hormones affect you and your body, and today's guest is perfect for the job. Dr. Carrie Jones is a functional medicine women's health and hormone doctor whose job is to educate and empower. 0:00 - Introduction3:15 - Why are hormones so important?5:48 - DUTCH testing9:38 - How cortisol affects hormones20:58 - Total vs free cortisol25:09 - Estrogen dominance34:33 - Estrogen...2021-07-201h 02

UNLOCKED with Rachel Scheer & Lauren UngeldiWhy Calories Aren't All That Matter with Weight Loss"Calories in; Calories out." "As long as it fits your macros!" We've all heard these healthy eating mantras. But you know what? These mantras leave out a very important detail: how our body breaks down and reacts to food. Whether you're trying to lose weight or gain muscle, making sure you invest in good body composition (by eating good, whole foods) is your #1 key to success. In today's episode, we talk about why Calories became the focal point of Western diets and what you should really focus on when it comes to building your healthy...2021-07-0520 min

UNLOCKED with Rachel Scheer & Lauren Ungeldi10 Traits of an Empowered WomanIn today’s episode, we’re joined by Michelle Stallings from the Ambitious & Fit Podcast to talk about the 10 traits of an empowered woman. From surrounding yourself with the right people to betting on yourself, these are the ways that you can find empowerment and success in your life! As women, we’re often taught to help and accommodate and help others, but bu adopting these trails you’ll see that you’re able to build the live you want to live! 03:12 - Trait Nº 1: She’s Clear on Her Values09:14 - Trait Nº 2: She Surrounds Herself with P...2021-06-1459 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Create Massive ChangeHave you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can't change who you are, you will never move on from who you were.0:00 - Introduction0:53 - A Personal Story2:28 - What is your identity?7:50 - Taking a look at your identity15:23 - How affirmations help...2021-06-0725 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Heal the GutIn today's episode, we're talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it's important that you understand the basics of what's going on in there. So let's take a look at some of the ways that you can make sure you maintain a healthy gut! Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the...2021-05-1749 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Set Clear BoundariesIn today's episode, we're talking about boundaries. Setting and maintaining boundaries can help you dramatically improve your relationships and even your overall happiness! Whether setting boundaries is totally new to you or you're very familiar with saying "no" due to your lifestyles, you'll want to listen to this episode. 3:07 - What are boundaries?6:02 - How to create boundaries10:59 - 3 types of boundaries20:33 - Practicing setting boundaries24:52 - Prompts for setting boundaries in real life26:11 - Maintaining your boundaries28:34 - RecapFollow @RachelScheerNutrition and on Instagram for more wellness tips!2021-05-0333 min

UNLOCKED with Rachel Scheer & Lauren UngeldiAn Inside Look: Healing from IBDIf you've ever been diagnosed with an autoimmune disease, you might have felt like the solution presented to you was pretty underwhelming. And with some autoimmune diseases being lifelong conditions (instead of temporary illnesses), you might be wondering if there's a better way to heal it for good. In today's episode, we talk to Hana, a Rachel Scheer Nutrition client who found herself looking for a better solution to her ulcerative colitis diagnosis than what was initially presented to her. She talks about how she found Rachel Scheer Nutrition, and how it's helped her feel better than s...2021-03-2940 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Spot and Avoid Burnout with Dr Amy ShahBurnout often gets characterized as a badge of honor or a sign that you're successful in life, but for those of us that have experienced it before, we know it's no joke. The reality is that burnout is much different and much more significant than stress, which is often temporary and manageable, and it needs to be handled with attention and care. In today's episode, we talk to Dr. Amy Shah, double board certified MD and author of I'm So Effing Tired, about how to recognize when you might be burning out and how you can counteract...2021-03-2248 min

UNLOCKED with Rachel Scheer & Lauren UngeldiHow to Eat Smarter with Shawn StevensonNutrition has been a hot topic for decades now, but would you be surprised to hear that we've never quite gotten it right? Our bodies are very complex machines, but new research on how our bodies interact with the food we eat might be shedding some light on which aspects of nutrition we've gotten right and which ones we've gotten wrong. In today's episode, we talk to Shawn Stevenson, author of Eat Smarter and host of The Model Health Show about what recent research has taught us about eating healthier. Spoilers: a traditional diet is not the...2021-02-221h 22

UNLOCKED with Rachel Scheer & Lauren UngeldiAn Inside Look at Rachel Scheer NutritionHave you ever been curious about what it would be like to work with us at Rachel Scheer Nutrition? This week, we talk one of our very own clients, Elsie, and ask her about her experience working with the Rachel Scheer Nutrition team. We cover how she found us, what her initial thoughts and goals were, and where she is today! If you're looking to invest in your health, wellness, and nutrition, you might benefit from working with our team of trained and certified professionals. Chapters:1:28 - How Elsie found Rachel Scheer N...2021-02-1537 min