Shows
She Loves ItEp48 Taking a Job after Ten years as an EntrepreneurThis feels like a poignant episode. I genuinely never thought I would ever work a job again, especially after ten wonderful years of entrepreneurship. But, that’s exactly what has ended up happening and it’s happened in a rather magical way!If you are an entrepreneur facing the tough decision to work for someone else again, this episode is for you. Interdimensional Voice Activation 1-2-1 Sessions. - A transformative two-session experience designed to awaken and activate your voice as a powerful frequency tool.Book a free one...
2025-12-1226 min
She Loves ItEp47 Interview with Violet SkiesSometimes you meet someone and their story reaffirms everything magical that you believe is possible. That is what happened when I got my hair ‘fairy-ified’ by this episode’s guest, the incredible, inimitable, Violet Skies. I met Violet at the Mind, Body, Spirit in Birmingham 2025 and as soon as she started putting holographic sparkles into my hair, I felt something happening in my energy field. Violet is a Hay House Author and modern keeper of the Violet Flame. In this episode, she shares her incredible depth of spiritual...
2025-12-051h 40
She Loves ItEp46 Interview with Hannah HarveyMeet Hannah Harvey, friend, client, colleague and all around magical being. A few years ago, Hannah and I connected through a golden chain of friend of friends on instagram (such a good reminder of how amazing social media can actually be!) Hannah asked me to come onto her podcast “Happily Ever After” to talk about one of my favourite topics, manifestation. In this episode, we dive deep into Hannah’s journey from a toxic divorce to daily sea swimming, sobriety, and dating sabbaticals. We explore the power of self-love and how a Div...
2025-11-2859 min
She Loves ItEp45 Expansion in Real Time Part 2The second part of my double episode bonanze this week - and strap in for a long ride!There are times in your life that you know have changed the timelines of your reality. I performed at two incredible and incredibly different events that broke me open in the best possible way. If you haven’t listened to Part one (episode 44) go and take a listen - it was real and it was raw and it sets the scene for the magic that would unfold. This episode takes...
2025-11-2157 min
She Loves ItEp44 Expansion in Real Time Part 1This is the first part of a double episode bonanza this week!Strap in, because you are about to experience the truth of expansion IN REAL TIME. It would have been so easy to hide and wait until I had come out of the other side of this, but instead, I chose to lean in and bring you along for the real talk - the wobbles, the tears and what it really means to lean into the discomfort that can precede expansion. Part One, of a two part before and af...
2025-11-2114 min
She Loves ItEp43 Interview with Natalie FarrellIt’s so exciting to bring Natalie Farrell to the podcast. This interview left me BUZZING and I bet it leaves you feeling the same. We celebrate Natalie’s brand new album “No Longer Lost” and explore the path of Expansion. We share some tender beautiful moments and some moments of celebration and self-belief. Natalie shares her top tips on developing a solid, unshakeable foundation to launch you into the peace and stillness that comes with living from your TRUE essence. Natalie shares some incredible light language with us - so get ready to get act...
2025-11-141h 05
She Loves ItEp42 Interview with Emily DoeIf you are a long time listener to this podcast, you are gonna recognise this guest! It’s Emily Doe aka The Dandelion Bard. I have such a soft spot for Emily and I really wanted her to have a solo spot on the podcast so she could share her amazing story, her upcoming album and her brand new book!! Emily never fails to inspire me and I hope that this episode will inspire you as well. We chat origin stories, the power of the Dandelions, Emily’s new book and how you can as...
2025-11-0754 min
She Loves ItEp 41 Getting Turned on AgainCome with me for a walk in the Exmoor hills, let’s chat Sacral Generator energy and the importance of living a turned on life. Let’s explore how our values can shape our relationship with social media, our businesses and our art for the better. Plus how trusting and believing that WHO we are and HOW we like to create and share IS enough will change everything and lead to a magical, sustainable business. This episode is for you if you want to be help in the energy of creation and expansion so that you can c...
2025-10-3129 min
She Loves ItEp40 Interview with Lizzie MoultMeet Lizzie Moult, Australian-born artist and speaker living in the Scottish Highlands. I met Lizzie at Mind Body Spirit and she absolutely blew me away with her raucous sense of humour, wisdom and ‘JUST DO IT’ attitude. When she brought out a brand new book, “F*uck Approval - you don’t need it” I knew I wanted to get her onto the podcast. In this episode, we chat chronic people pleaser energy, using your neurospicy brain as your super power and how to claim your dreams. Lizzie Moult is an Australia...
2025-10-2458 min
She Loves ItEp39 Interview w. Zoe FosterJoin me this week as I explore immersive art, holding multiple realities and an upcoming, crowd funded exhibition with Artist, Author and Creator of immersive worlds Zoe KM Foster. Zoe and I have been friends for years and she never ceases to amaze me with her brilliance, devotion to her craft and cosmic vision. It’s a joy to be able to share her with you. In this episode, we weave a tapestry of tangents and even elicit a power cut! Zoe shares her journey from Academic publisher to full blown immersive artist, sacred activist and the...
2025-10-171h 03
She Loves ItEp38 A Summer with Leprechauns, Fae and Daring to Dream.Dare to dream. This idea is SO alive for me right now, it’s circulating through everything that I am doing and creating and this episode is going to explore that idea with you. Catch up on the Summer Holidays that brought heart ache and insight. Expect amazing book recommendations. Reflections on the importance of surrounding yourself with people that inspire you and breathy hill climbs as we go on a sunny Monday morning walk on Exmoor. Marisa Peer - Rewire Your brain for success in JUST 15 mins on YoutubeDavid Bedrick - Boo...
2025-10-1038 min
She Loves ItEp37 My Big LeapThings are shifting and aligning and I want to bring YOU along for the ride. Today, we go for a walk up a witchy bridle way, foraging for Rowan Berries and explore the idea of the Upper Limit. I love this concept, it’s all about how we have a limited tolerance for happiness, success and abundance in our lives and unless we actively catch those moments when we are limiting ourselves, we will always self-sabotage. Enjoy! And let me know what resonates. Gay Hendricks “The Big Leap” Emily Doe https...
2025-10-0328 min
She Loves ItEp36 RESISTANCEIn this episode, we explore the idea of ‘Resistance’ as postulated in Steven Pressfield’s book “The War of Art”. Resistance is the subtle force that works against you, stopping you creating the very thing you desire to create. We all know it and we have all succumbed to it and in this episode, I explore how and why we need to overcome it. The War of Art by Steven PressfieldFollow me on Instagram – Let’s continue the conversationJoin my Community – Be part of a supportive spa...
2025-09-2615 min
She Loves ItEp35 Social Media Mission of LOVEThis isn’t about algorithms — it’s about alignment. In this episode, I share how I’ve reclaimed social media as a space for connection, creativity, and love. If you’ve been feeling burnt out or invisible online, this is your reminder that your presence can be sacred.Follow me on Instagram – Let’s continue the conversationJoin my Community – Be part of a supportive space for self-love & transformationFor 1-2-1 Activation come travel The Vortex with me as your guideInterdimensional Voice Activation 1-2-1 Sessions. - A transformative t...
2025-09-2036 min
She Loves ItEp34: Interview with Emily Doe and Natalie FarrellIgnore what I say at the start, this is EP34!This week I am joined by two amazing friends and co-creators, Emily Doe and Natalie Farrell. They are the creative force behind “The Power of US” an event unlike anything you have attended before. They discuss all things VOICE activation, the difference between performance and connection and the experience of the event itself. This episode is a full blown transmission with light language, an impromptu live song and so many full body shivers! Tickets: The Power Of Us 13 in Bristol. https://www.skiddle.com/whats...
2025-09-121h 13
She Loves ItBONUS Episode!! Introducing SoSLSeveral years ago I set myself a summer challenge that proved to be a GAME CHANGER in the Spirit and Self-Love department!So much so that I couldn’t keep the magic sauce all for myself and launched it as a group challenge.In this BONUS episode I’m going to tell you all about why this summer gets to be FULL of self-love 😍Want to know even more? Check out the Sales PageSIGN UP HERE!! Hosted on Acast. See acast.com/privacy for more in...
2025-07-2617 min
She Loves ItEp33 Interview with Albert BramanteThis conversation goes deep into the heart of what holds so many of us back: imposter syndrome, self-doubt, and the inner narratives that sabotage our success.I’m joined by Dr. Albert Bramante, a performance psychologist, mindset expert, and talent agent who’s spent over 20 years helping creatives, entrepreneurs, and high performers break free from mental blocks and reconnect to their potential.If you’ve ever questioned your worth, wondered if you’re “good enough,” or battled with self-doubt in the face of success — this episode will meet you where you are.Dr. Albe...
2025-07-231h 02
She Loves ItEp32 The Results of my Creative SabbaticalWhat happens when you step back from doing, creating, performing… and just listen? In this episode, I share the results of my creative sabbatical — the shifts, the clarity, and the quiet magic that’s found me in the pause.This one’s for anyone wondering if it’s safe to slow down, trust their body, and let creativity come back on its own terms.Follow me on Instagram – Let’s continue the conversationJoin my Community – Be part of a supportive space for self-love & transformationFor 1-2-1 Activation come travel The...
2025-07-1833 min
She Loves ItEp31 A Victim of SuccessThis episode is a permission slip for anyone who’s built the thing… only to realise it’s not what they want anymore.I get honest about the spaces I’ve outgrown, the offers I’ve outlived, and the times success has felt more like a trap than a triumph. If you’ve ever wondered whether you’re allowed to burn it all down and start again, this one’s for you.Follow me on Instagram – Let’s continue the conversationJoin my Community – Be part of a supportive space for self-love & transforma...
2025-07-1415 min
She Loves ItEp 30 Merlin Called Us Both This TimeThis is a story of sacred land, dragonflies, and the unexpected power of being called somewhere together.After a voice activation I guided for my husband, we both felt the call to Merlin’s Cave in Tintagel — a quiet, ancient pull neither of us could ignore.This episode is part pilgrimage, part love letter to secluded coves, part reflection on voice, grief, and the mystery of being met by the land in just the right moment.Follow me on Instagram – Let’s continue the conversationJoin my Community – Be part of...
2025-06-2722 min
She Loves ItEp29 Interview with Kayla WooKayla Woo is a creative human walking a spiritual path for life and business. She's a powerful priestess of play, performer, singer songwriter, author and women's empowerment coach.Within her work she empowers women to lovingly break free from the barriers that hold them back from for-filling their dreams, to harnessing their wild feminine power to live a courageous and confident life. Aligned to their purpose, and the rhythm of their inner and outer seasons so that they can embrace the playfulness that life can offer.She offers empowered women's circles and coa...
2025-06-2542 min
She Loves ItEp28 Interview with Katie BrockhurstThis episode is a deep exhale for anyone feeling burnt out by online pressure. I sat down with the one and only Katie Brockhurst — the Social Media Angel — to talk sacred communication, nervous system-friendly content, and how to make our platforms an extension of our souls.This isn’t about being more consistent. It’s about being more you. Come tune in.Katie Brockhurst is the author of Social Media for a New Age. She helps spiritual creatives, seekers, teachers, and change-makers develop a conscious, empowered relationship with their online presence—one that supports t...
2025-06-171h 17
She Loves ItEp27 Devotion and a Public Declaration of IntentThis episode is a prayer. A firestarter. A recommitment.After a wobbly few weeks, I felt the pull to plant a stake in the ground — not just privately, but publicly. To name my devotion out loud. To this podcast. To my voice. To the long game of creative visibility.This one’s for anyone who’s felt lost, but knows they’re not done. Come walk with me.Follow me on Instagram – Let’s continue the conversationJoin my Community – Be part of a supportive space for self-love & transformation...
2025-06-1314 min
She Loves ItEp26 What are you saying YES to?Fresh off a paradigm-shifting event in Tunbridge Wells, I recorded this walking episode with one big question swirling in my heart — What are you ready to say yes to?This isn’t about goals or hustle. It’s about soul-aligned yeses. Secret desires. Messy action. I share what I’m saying yes to next — and invite you to feel into what’s quietly waiting inside you.Follow me on Instagram – Let’s continue the conversationJoin my Community – Be part of a supportive space for self-love & transformationFor 1-2-1 Activation come...
2025-06-0907 min
She Loves ItEp25 Less Talking More ListeningThis episode wasn’t what I planned — it’s what the woods asked for. After three failed attempts to record, I surrendered to the moment. And what came through was a transmission from the land itself.This one is about dropping into stillness. Remembering that presence is enough. That when we stop filling the silence, the world starts speaking back.Come walk with me through the Exmoor woods — and into the magic that lives in the pause.Follow me on Instagram – Let’s continue the conversationJoin my Community –...
2025-06-0605 min
She Loves ItBonus Episode! FAFfing in LondonHi everyone!I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around Frequency of enjoying every moment of life for 21 days to see where it takes us. We are 2 weeks in and so far it has been awesome. As part of the package I have been doing private voice note/podcast episodes for the people who joined, but it has been so magical I wanted to share...
2025-06-0324 min
She Loves ItEp24 I did a complete u-turn on ChatGPT...Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle journey from AI-anxiety to AI-alliance — and how this tool has become a secret weapon in my business, my perimenopause survival toolkit, and even my personal development.If you’re not already using ChatGPT like a pocket oracle, therapist, and brainstorm buddy… this might change your mind.Join me on the Fuck Around Frequency - Get out of you...
2025-05-2613 min
She Loves ItEp23 What happens when you take a Trust Fall with the UniverseWhat if you gave yourself permission to stop worrying for 21 days?In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play.From crying on the kitchen floor to wild synchronicities, business breakthroughs, and spontaneous real estate show binges (yes, really), this episode is a love letter to what happens when you get out of your own way and let life flow.
2025-05-1738 min
She Loves ItEp22 - Ticket Giveaway!Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate.This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you.I talk self-worth, sacred sound, imposter syndrome (yep, even now), and how big things get to feel light and joyful.First 5 people...
2025-05-0706 min
She Loves ItEp21 If in Doubt... CreateOn this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create.This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever felt lost but knows deep down she was born to make magic.Follow me on Instagram – Let’s continue the conversationJoin my Communi...
2025-05-0725 minShe Loves ItEp20 Living in times of great collective fearHow do we stay grounded, true, and open-hearted when the world feels heavy?In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance.If you’re feeling overwhelmed by collective fear or unsure how your personal spiritual path fits into this chaotic global moment, this one’s for you.Follow me on Instagram – Let’s continue...
2025-05-0222 min
She Loves ItEp19 Rest as RebellionWhat if rest wasn’t just restorative — what if it was radical?In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest.This one is for the rebels, the weary, and the wildly wise ones. Expect rants, revelations, stinging nettles, and spiritual clarity. It’s messy, magical, and real as ever....
2025-04-2825 minShe Loves ItEp18 Prolific Creativity as a Channel of ExpansionEpisode 18: Prolific Creativity as a Channel of ExpansionFeeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow.In this soul-sparking episode, Rachel takes us deep into the energy of prolific creativity — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood to 5 a.m. downloads and dragon energy lines, this one’s classic She Loves It: honest, hilarious, and wildly activating.Expect:•Real talk on...
2025-04-2417 min
She Loves ItEp17 When Merlin CallsEver been summoned by a wizard?In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself.Expect:•A real-time account of energy work, sacred sites, and light language•What it means to trust your visions (even when they feel a bit bonkers)•Reflections on perimenop...
2025-04-1829 min
She Loves ItEp16 Launching in the Peri(mental)pauseIn this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale.Expect:•A behind-the-scenes look at the most important launch of her life•How a 4-week idea became a 6-month sacred container (on divine timing’s terms)•Why patience, self-trust, and wild permission are the new biz strategy•A powerful reminder that slow is not brokenThis episode is for the heart-le...
2025-04-1731 min
She Loves ItEp15 To HRT or not to HRT?In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.You’ll hear about:•Sobfests on bathroom floors (held like a goddess by Mark)•Shadow work woven through the creative process•H...
2025-04-1619 min
She Loves ItEp14 The Feminine is RisingEpisode 14: The Feminine is RisingThe moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: the rise of the feminine.In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wild evening walks with old dog Enid to whispered truths about Magdalene lineages and sovereign embodiment, this is a short but potent call to those walk...
2025-04-1509 min
She Loves ItEp13 The Transmission of LoveIn this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we are. She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love.From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode is a full-body permission slip to be yourself completely — no formulas, no performance, just real, raw, resonant energy.Expect laughter, cars on country lanes, h...
2025-04-1110 min
She Loves ItEp12: Interview with Phillipa BowersIn this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnerships, and the importance of honouring one’s truth. A must-listen for anyone navigating transformation or yearning to express their soul’s calling.https://www.phillipabowers.co.uk/Follow me on Instagram – Let’s continue the conversationJoin m...
2025-04-0459 min
She Loves ItEp11 Druid's CombeWhat if the wisdom we seek isn’t out there—but already within the land beneath our feet? 🌿✨In this episode of She Loves It, I share a powerful realisation about reconnecting with the ancient wisdom of our own lands—and how my spiritual journey has led me back to the Path of the Priestess.We explore:🔮 How my 2018 pilgrimage to sacred sites awakened my voice & energy work🌍 The idea that we are spiritual orphans—disconnected from our land’s traditions📖 How the book Anna, Grandmother of Jesus activated a deeper remembrance...
2025-03-2120 min
She Loves ItEp10 Let's Hop TimelinesEver feel like you’re stuck in a reality that doesn’t feel quite right? What if you could consciously shift to a different timeline—one where things flow, abundance is natural, and you feel fully aligned? In this episode, I share how I’ve been jumping timelines to create the reality I want to live in.We cover:✨ The power of belief & energetic alignment in shifting timelines✨ My experience waking up one day knowing I had stepped into a new reality✨ How action reinforces the timeline you’re choosing✨ The importan...
2025-03-2130 min
She Loves ItEp9 Self-Love meets the X-FactorWhat makes something magnetic? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the X Factor—that intangible magic that makes something feel exciting, aligned, and irresistible.We dive into:✨ Why I love Vinted but hate eBay—and what that reveals about branding✨ The connection between authenticity, self-love & personal magnetism✨ How embracing who you truly are makes you more powerful in business & life✨ The energy of attraction and how we can cultivate it intentionallyWhether you run a busine...
2025-03-2116 min
She Loves ItEp8 Ooooopsie!!Ever felt like you’re forcing your way through life instead of flowing with it? In this episode of She Loves It, I explore the power of following your energy rather than pushing against it—especially during life transitions like perimenopause.I share:✨ Why traditional productivity methods stop working when your body shifts✨ How listening to your energy creates ease, alignment & new opportunities✨ My experience with deconditioning and working with my natural cycles✨ The importance of radical trust and surrender in navigating changeIf you’ve been feeling stuck...
2025-02-2717 min
She Loves ItEp7 I’m in Perimenopause… Now What?In this episode of She Loves It, I continue unpacking the wild ride of perimenopause—the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance trusting the process with taking action.I dive into:✨ The emotional waves and unexpected crisis of confidence✨ Why traditional goal-setting doesn’t work when your energy is unpredictable✨ The fine line between surrendering to change and losing yourself in it✨ My personal experiment with deconditioning and learning to follow my energy instead of forci...
2025-02-2726 min
She Loves ItEp6 Babe, It’s the PerimenopauseIn this episode of She Loves It, I dive into a powerful realisation—I’m in perimenopause. A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically.I share my journey of navigating this transition with intention rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance still flows even when we pause.If you’re on this path or suspect you might be, this episode is for you. Let’s normalise the conversation and reclaim the power in this phase of l...
2025-02-2730 min
She Loves ItEp5 I don't live in the 'real' worldHey friends! This episode of She Loves It Podcast is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, we don’t have to live in the so-called “real world” all the time.If you’ve ever been told to “get your head out of the clouds” or that your dreams are unrealistic, this one’s for you. Let’s talk about how embracing your unique perspective, your creativity, and even a little bit of fantasy can actually make life richer, more ex...
2025-01-1520 min
She Loves ItEp4 JoyHey friends! In this episode of She Loves It Podcast, we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of happiness, but the truth is, joy is hiding in the everyday stuff: that first sip of coffee, a deep breath of fresh air, or even a quiet moment to yourself.I’ll be sharing how I’ve learned to slow down and really see the beauty in the little things, plus some simple tips to help you start noticing t...
2025-01-1513 min
She Loves ItEp3 GriefMy family lived on our farm for six generations, then a hedge fund bought it and we had 9 years of preparing to leave. This episode is about how I dealt with (and am still dealing with) being slowly ripped from the place I called home and felt so deeply connected to. Navigating the loss, surrendering to the grief, the transformational gifts that came from it, finding some contentment and the positive future it is helping shape.Grief can feel overwhelming, but it also has a way of teaching us, shifting our perspectives, and even helping us find...
2025-01-1528 min
She Loves ItEp2 WalkingHey beautiful souls! In this episode of She Loves It, I take you on a mindful journey through one of my greatest passions – walking. 🚶♀️✨After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!!🎧 Listen in as I explore:How walking enhances mental clarity and reduces stress 🧘...
2025-01-1415 min
She Loves ItEp1 Inaugural EpisodeWelcome to the very first episode of She Loves It! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing practical life with spiritual growth, and the incredible journey that led me here.✨ In this episode, we explore:How to discover heaven on earth 🌎Embracing spiritual alignment while managi...
2025-01-0810 min
Happily Ever After with Hannah Harvey91 - c*ck-blocking your money with Rachel SmithboneOn this week's episode of Happily Ever After, I'm joined by my business coach to talk about MONEY and how we are once again sabotaging ourselves from receiving more of it.
Rachel talks about money as a spirit who wants to be with us and wants to flow through our lives. Love that! She explains the mindset shifts we can do (in a gentle and pragmatic way), that will really start to rewire the brain ready to spot opportunities and bring in more abundance.
She also talks about the importance of understanding our shadows and...
2024-10-3034 min
Happily Ever After with Hannah Harvey90 - Understanding self-sabotage through our bodies with Rachel SmithboneRachel Smithbone is back on the podcast!
Rachel was on last August for episode 60 - trusting yourself and I highly recommend circling back to get the full flavour of how Rachel works as a shamanic business coach.
I absolutely loved that chat and have since started working with Rachel as my coach, so in this conversation, we talk about some of the things my body has helped me understand in our sessions.
From who and what the 'maiden' (first introduced in episode 46 - grieving the maiden) needs from me in order to show up...
2024-10-1628 min
The Liberated WomanEpisode 48: How to infuse more joy and fun into your spiritual practices ft Rachel SmithboneIn this episode I have a juicy convo with Rachel Smithbone about how to infuse more joy and fun into your spiritual practice!
healing doesn't always have to be heavy- it's not to bypass the feelings, but to always come back to self-love
You can find Rachel here:
Insta: @Rachelsmithbone
Facebook group: Witches Mean Business
If you liked this episode, please review, like and subscribe so that more women can feel less alone on their feminine awakening journey and find the community they are looking for. It means the WORLD to me when you do!
You can find out...
2024-05-0634 min
Happily Ever After with Hannah Harvey81 - Moving on: identity, dating and not judging the time line with Penny Brereton (part two)In part two of this chat with Penny Brereton, we talk about what happens after you're divorced. Once the dust has settled from the court battles to the divorce admin... what do you do next?
We cover a lot of ground around healing - including shedding the persona you have to create to protect yourself through the process - finding your purpose (including failing and having to move away from what you thought was your identity), and of course... dating!
To listen to the first part of this podcast, where we talk about surviving divorce and...
2024-04-2330 min
Happily Ever After with Hannah Harvey61 - Secrets to manifesting and why you should have a podcastThis is a solo episode exploring all the reasons why I think podcasting is great and why you should consider having one too!
In order to demo this, I've included a secret bonus conversation that I had with Rachel Smithbone after we finished recording last week's episode!
We go on to chat about Rachel's Sex Ban (she calls it dating herself) and work on manifesting a sponsor for this podcast!
I found it to be such a special conversation, that I really wanted to share it with you (with Rachel's blessing, of course) b...
2023-09-1934 min
Happily Ever After with Hannah Harvey60 - Trusting Yourself with Rachel SmithboneOn this weeks episode, I'm talking to Rachel Smithbone about her work as a shamanic business coach. It's a giggly one! Tune in for armpit hair chat, my new found career as a trucker and Rachel's take on finding purpose in her Happily Ever After.
You can get in touch with Rachel and find out more about all the amazing things she has going on at the minute on instagram here.
I also recorded an episode with Sean who introduced us a little while ago which you can find here.
Here's Coraline by Ne...
2023-09-1242 min
The Unbound Writer's ClubEpisode 102: Shakti Farts & Belly Laughs: What Really Happens When Wild Women GatherThis episode of the Unbound Writer’s Club is a bumper one, celebrating the release of our latest collaborative book ‘Shakti Farts & Belly Laughs: What really happens when wild women gather’. Shakti Farts is about a group of magical women who gather on retreat in Glastonbury in the aftermath of Covid. Listen in as Nicola chats to each unbound woman who contributed to the book. Indeed, she’s also one of the contributors.In this Episode:Triggers and insecurities that come with being in community at a retreatHeart and head battles: breaking...
2022-08-171h 24
The Intuition ConversationsRachel Smithbone: Intuition + Spiritual BadasseryIn this week's episode I talk to Rachel Smithbone, high priestess of self love and spiritual basassery. Rachel talks to us about the work she does with people who have grown up feeling that they were not allowed to be who they are inside and also the process she takes people through to find self love through awareness and radical self acceptance. We discuss Rachel's own journey to find the spirit within rather than externally, the erasure of long distant cultures within the UK that we are now craving for and the tools she uses in ceremony and ritual...
2022-08-141h 20
She Speaks Talk Radio - Women's Words Changing The WorldManifestation Special with Rachel SmithboneIn this episode Rachel is joined by the awesome Tierra Womack and they talk about manifesting from your lowest point and turning life around.
2022-02-2132 min
She Speaks Talk Radio - Women's Words Changing The WorldManifestation Special with Tierra WomackTierra is joined by fellow co-author and guest Rachel Smithbone, talking about manifesting becoming a published author, visualising, anf conscious creation.
2022-02-2130 min
She Speaks Talk Radio - Women's Words Changing The WorldThe She Loves Herself Show with Rachel Smithbone (Episode Six)In Conversation with Jo Simpson. Rachel and Jo have a juicy conversation about what it is to feel a deep spiritual longing, Jo's journey to Sacred Self-Love and how Jo intentionally navigated the sacred power of periods with pre-pubescent daughters.
2022-01-1633 min
She Speaks Talk Radio - Women's Words Changing The WorldThe She Loves Herself Show with Rachel Smithbone (Episode Five)In this episode Rachel shares her incredible experience of attending a plant medicine retreat and what shifted and came from her journey.
2022-01-0634 min
She Speaks Talk Radio - Women's Words Changing The WorldThe She Loves Herself Show with Rachel Smithbone (Episode Four)In Conversation with Becky Sheridah. Becky is the founder and CEO of ArtHouse Unlimited, a charity that support neurologically diverse artists to flourish and sell their work. Check out Becky's website arthouseunlimited.org
2021-12-2937 min
She Speaks Talk Radio - Women's Words Changing The WorldThe She Loves Herself Show with Rachel Smithbone (Episode Three)In conversation with the one and only Rosie Peacock, Integration Coach, Retreat specialist, psychedelics advocate and yoga teacher, Rosie shares her journey with self-love and her work in the psychedelics space. Find out more about the amazing work that Rosie does on all the socials or via her website: https://rosiepeacock.com/
2021-12-1329 min
She Speaks Talk Radio - Women's Words Changing The WorldThe She Loves Herself Show with Rachel Smithbone (Episode Two)In conversation with the amazing Nicola Humber, author and creator of the Unbound Press shares her work and her journey with self-love and how she came to go from 'good girl' to Unbound Goddess. https://www.theunboundpress.com/www.rachelsmithbone.co.uk
2021-11-2633 min
Kim Akrigg55. Spiritual Awakenings, Money Mindset and The Magic Of Soundbaths with Rachel SmithboneIn this episode, Kim interviews Rachel Smithbone on spiritual awakenings, money mindset, the magic of sound baths, her experience participating in a sacred ceremony, and learning about the important role of lightworkers.Book an RTT Session with Host Kim...
2020-08-2349 min