Shows
Healing with TeelingWhy You Push Love Away After Toxic RelationshipsIn this honest and soul-stirring episode of Healing with Teeling, Rachel opens up a conversation most strong, independent women secretly need to hear…💔 Why you say you’re fine alone but deep down still crave connection🛡️ How past toxic relationships made you put up walls (and call it “standards”)🚫 The “I don’t need no man” attitude—and how it’s secretly keeping you stuck❤️🩹 Why opening your heart again could be the thing that helps you heal and thrive💫 The difference between staying safe and staying closed🔥 How to start trusting yourself (an...2025-04-2919 min
Healing with TeelingWTF is Limerence: Obsessive Love or Trauma Bond?Episode Summary:Have you ever been completely obsessed with someone, someone who didn’t treat you right or maybe isn’t even in your life anymore?You might be dealing with Limerence.In today’s episode, I’m pulling back the curtain on a term many women don’t even realise they’re living through. I dive into the signs of limerence, why it’s not love, how it’s tied to your emotional wounds, and how to finally break free from the fantasy.I’m sharing:💥 What limerence...2025-04-2226 min
Healing with TeelingThe Power of Forgiveness & Letting Go: Reclaim Your FutureHave you ever felt like forgiving your ex is impossible? Maybe you’re still carrying the pain, resentment, or anger from what they did to you. I get it—when someone has hurt you deeply, the idea of forgiving them can feel like letting them off the hook. But here’s the truth… forgiveness isn’t for them—it’s for YOU.In this episode, I’m breaking down:✨ What forgiveness really means (and what it doesn’t!)✨ How holding onto resentment keeps you stuck in the past✨ Why forgiveness is the key to moving for...2025-04-1514 min
Healing with TeelingWas My Ex a Narcissist?Ever found yourself replaying every conversation, every fight, every red flag—wondering if it was really as bad as it felt? You’re not alone. The truth is, toxic relationships leave us questioning everything, especially ourselves.In today’s episode, I sit down with Sophia Lorrain a Self love & Confidence coach | Belief coding facilitator, to break down the subtle and shocking signs of narcissistic relationships. We talk about: ✨ The manipulation tactics that keep you hooked. ✨ Why you keep second-guessing yourself. ✨ How to break free from self-doubt and start healing.If you’re...2025-04-0832 min
Healing with TeelingCo-Parenting with a Toxic ExA Special Mother’s Day EpisodeDear Mama,Motherhood is already a journey filled with love, sacrifice, and endless learning—but co-parenting with a toxic ex? That’s a whole different challenge. This Mother’s Day, I want to honour YOU. The mother who is doing her best, despite the obstacles. The mother who feels the weight of co-parenting struggles yet keeps showing up with love.I know how exhausting co-parenting with a toxic ex can be. The mind games, the manipulation, the heartbreak of not having your child full-time anymore—it’s enoug...2025-03-3026 min
Healing with TeelingWhy You Keep Attracting Toxic Relationships & How to Break the CycleDo you feel like you keep ending up in the same toxic relationships? Are you attracting emotionally unavailable, manipulative, or unhealthy partners—no matter how hard you try to choose differently? If so, this episode is for you.In today’s episode, I dive deep into why you may be stuck in toxic relationship patterns, the subconscious beliefs keeping you there, and how to break free for good. We’ll cover: ✅ The hidden reasons you keep attracting the wrong partners ✅ How childhood experiences shape your love patterns ✅ Practical steps to rep...2025-03-2525 min
Healing with TeelingRebuilding Your Money Mindset After Financial AbuseFinancial abuse isn’t just about money—it’s about control. And when you’ve spent years feeling powerless over your own finances, rebuilding your independence can feel overwhelming.In this episode, I’m diving into:💰 The sneaky ways financial abuse keeps you trapped💰 How to shift from fear and scarcity to financial empowerment💰 The mindset blocks that might still be holding you back💰 Steps to start reclaiming control over your money (and your life!)I know how hard it can be to trust yourself with money again—but h...2025-03-1821 min
Healing with TeelingThe Hidden Ways Narcissistic Abuse Destroys Your Self-WorthIf you’ve been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I’m breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.We’ll cover: 💔 The different types of narcissistic abuse (it’s not just emotional!) 💸 How financial control can strip away your independence 🧠 Why your self-worth feels shattered—and how to rebuild itYou are not broken, and you are not alone. Healing is possible, and I’m...2025-03-1025 min
Healing with TeelingThe Power of Your ThoughtsThe Power of Your Thoughts: How to Rewire Your Beliefs and Transform Your LifeYour thoughts are shaping your reality—whether you realise it or not. If you believe you're broken, you'll stay stuck. If you believe there are no good men out there, your brain will keep proving you right. But what if you could change those beliefs and start creating the life (and love) you actually want?In this episode, I’m diving into:✨ The hidden beliefs that are keeping you stuck✨ How limiting beliefs are quietly shaping...2025-03-0321 min
Healing with TeelingIt Was Never Your FaultHave you ever caught yourself thinking, “Maybe if I had loved him more… Maybe if I had tried harder… Maybe if I had been enough…”? If so, this episode is for you.In today’s episode, I’m diving deep into the painful self-blame that so many women feel after a breakup. I’ll walk you through why it was never your fault, why people are 100% responsible for their own actions, and how self-love is the key to healing and creating healthy relationships in the future.You are enough. You always were. And it’s time to start beli...2025-02-2409 min
Healing with TeelingThe Truth About BetrayalFinding out he’s cheated is a gut punch. The betrayal, the heartbreak, the overwhelming wave of emotions—it's a lot. But what you do next matters.In this episode, I’m breaking down:💔 The first decision you need to make—stay or walk away?🚪 Why cutting ties quickly (like ripping off a plaster) is key to healing.🛠️ The first steps to rebuilding your life after betrayal.💛 How to grieve the relationship, regain your confidence, and truly move forward.Whether you’re in the thick of it or still healing from pa...2025-02-1718 min
Healing with TeelingThe Power of Vision after a Breakup!When your relationship ends, it’s not just the person you lose—it’s the future you imagined with them. The home, the plans, the dreams... all suddenly gone. No wonder moving forward feels impossible.But here’s the truth: your future isn’t lost—it just needs to be rewritten. And the good news? You have the power to design a future that excites you, aligns with who you truly are, and helps you step into your next chapter with confidence.In this episode, we’ll dive into:💡 Why losing your future visio...2025-02-1017 min
Healing with TeelingHow to Turn Loneliness Into an Opportunity for Self-DiscoveryBreakups can leave us feeling lost and alone, but loneliness doesn’t have to be the enemy. In this episode, I share how to reframe isolation as a chance to rediscover yourself and heal.During lockdown, I felt completely isolated, juggling work, single parenting, and my emotions. But that time gave me the space I needed to process my breakup, cancelled wedding, and my ex’s betrayal—without anyone else’s opinions. It allowed me to heal, forgive, and rebuild my life.You’ll also hear how to:✨ Shift loneliness into empowerment.✨ Let g...2025-01-2721 min
Healing with TeelingWhy Slowing Down Is the Most Powerful Step in Healing!In this episode of Healing with Teeling, Rachel sits down with Kim Williams, a divorce coach passionate about helping women navigate divorce through body awareness and nervous system regulation. Together, they dive into the transformative power of slowing down, prioritising yourself, and reconnecting with your body to heal after a relationship breakdown. Kim shares personal experiences and insights, including practical tools like visual exercises and self-reflection prompts, to guide you toward rediscovering your identity.What You'll Learn:Why slowing down is essential for healing during and after divorce.How your body’s reactions to stress ca...2025-01-2031 min
Healing with TeelingHow to Renew You This JanuaryIn this episode of Healing with Teeling, we’re exploring a powerful shift for the new year—renewal. Forget the tired “New Year, New You” narrative. Instead, let’s focus on BeYou Renewed: understanding how your past experiences shape you, why you might still feel stuck in heartbreak, and how to truly move forward by reconnecting with yourself.Here’s What We Cover:How our experiences influence who we are and why heartbreak can feel all-consuming.The subconscious mind’s role in keeping you stuck—did you know 95% of what you do is driven by subcon...2025-01-1326 min
Healing with TeelingFinding Your WhyIn this episode of Healing with Teeling, I am joined by Kayleigh Greenacre, a business strategist, coach, and former assistant head teacher who transformed her life following a challenging divorce. Kayleigh shares her inspiring journey from navigating a tumultuous lockdown divorce to discovering her true calling as a business coach. She reveals how finding her "why" helped her build a successful career, all while being a single mom. This heartfelt conversation is filled with actionable insights on self-belief, overcoming societal expectations, and the power of mindset.What You'll Learn:How Kayleigh turned a painful experience...2025-01-0630 min
Healing with TeelingReflecting on 2024As the year comes to a close, it’s the perfect time to reflect on how far you’ve come—your proudest moments, the challenges you’ve overcome, and the lessons you’ve learned along the way.In this special year-end episode, we’ll explore:✨ What you can celebrate from 2024 and how to honor your growth.✨ How to handle emotional triggers during the festive season, inspired by a client who found herself spiraling after checking her ex’s social media.✨ A simple NLP reframing technique you can use to turn emotional trigg...2024-12-2324 min
Actually, I Can!042: The benefits of having supportive relationships as a female entrepreneur with Rachel TeelingIn this episode of the 'Actually, I Can! The Female Entrepreneur Podcast' I am joined by the fabulous Rachel Teeling who is a Women’s break up Coach.
In this episode we are going to look at the benefits of having supportive relationships as a female entrepreneur
You can connect with Rachel Teeling on Instagram: @rachelteelingcoaching
I am Kayleigh Greenacre your host a Business Strategist / Coach, Author, Motivational Speaker supporting female entrepreneurs to build, grow and scale their dream businesses.
Let's connect:
Instagram: @kayleighgreenacre
Website: www.actuallyican.co...2024-12-0933 min
Healing with TeelingCooking UP a New Life:In this episode of Healing with Teeling, I’m joined by the inspiring Christina Minutillo, an entrepreneur and host of the podcast What Lights Us Up. Christina shares her remarkable journey of transformation, from navigating heartbreak and career changes to discovering her joy and purpose through creative passion projects.We explore:✨ How Christina turned grief into a thriving passion project.✨ The power of manifesting opportunities and trusting your intuition.✨ Tips for finding joy when everything feels uncertain.✨ Why letting go of toxic relationships opens the door to self-love.Christin...2024-12-0936 min
Healing with TeelingCo-Parenting Without the Chaos this ChristmasCo-parenting during the holiday season can feel overwhelming—balancing emotions, schedules, traditions, and family expectations. In today’s episode, I’m sharing actionable tips to help you navigate co-parenting dynamics with confidence and peace this Christmas.You’ll hear:✨ My personal struggles and how I’ve found peace in co-parenting.✨ Real-life challenges my clients face during the holidays—and the solutions that work.✨ Practical strategies like BIFF responses, boundary-setting, and planning ahead to minimize stress and maximize joy for your kids.Whether you’re dreading the holidays or just need some ex...2024-11-2434 min
Healing with TeelingRediscovering You: Overcoming Self-Doubt and Embracing Your True IdentityIn this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations.Key Takeaways on this episode.2024-11-1130 min
The Mindset MapThe Resilient Mindset Series - Episode 3: Rachel Teeling "Resilience is the ability to be hit by a train and get back up and go again!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to The Resilient Mindset Series.I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but...2024-10-2330 min
Healing with TeelingHow's Your Relationship with Yourself?In this episode, I dive into a powerful conversation inspired by a client who, after a 10-year marriage, is rebuilding her life but still grappling with self-worth. We explore the difference between self-confidence and self-esteem, and how past relationship experiences can deeply impact how we feel about ourselves.I share personal reflections, including how I transformed my own life after my wedding was called off six years ago. I also guide you through practical steps to quiet your inner critic, reframe negative experiences, and start building a healthy relationship with yourself.Tune in...2024-10-2124 min
What Lights Us UpHow to Find Your Passion to Heal After Heartbreak with Rachel TeelingAre you feeling like you lost your identity after a relationship breakdown? Tune in to hear the inspiration you need to start to get to know yourself so you can learn to love again.
Rachel Teeling is a women’s relationship and self-worth coach, helping women thrive after the breakdown of a relationship to help them find love again after heartbreak. She talks about her own story of moving from excruciating heartbreak from a relationship with a partner that owned her identity to an empowering relationship she built with herself after working with a li...2024-10-0737 min
Healing with TeelingRed Flags & Reclaiming Yourself with ADHDIn this episode, I’m joined by Amy Green, a relationship coach specialising in supporting women with ADHD. Amy shares her personal journey of navigating relationships while being neurodiverse, reflecting on the challenges she faced in past relationships before discovering her ADHD diagnosis.Together, we discuss:The unique challenges women with ADHD face in relationshipsRecognising the red flags and understanding how they can impact self-worthHow an ADHD diagnosis can be a game-changer in understanding relationship dynamicsStrategies for creating healthy, fulfilling, and safe relationships as a neurodiverse womanHow Amy helps her clients recognize patterns, set boundaries, an...2024-10-0731 min
Healing with TeelingWhen life throws you curveballs!In this episode "When Life Throws You Curveballs" I open up about my experience in 2018 when my life took a dramatic turn as my relationship and business crumbled, leading to a traumatic journey of self-discovery and recovery.I share the raw details of my emotional rollercoaster, from being blindsided by my partner’s infidelity to learning to rebuild my confidence, trust, and career.I candidly explain how trauma bonds and emotional manipulation kept me trapped for years and how I finally found my way out.If you’ve ever experienced betra...2024-09-2729 min
Empowered By Claudia34. Cyclical wisdom: Embracing menstrual, lunar and seasonal cycles to prevent burnout and harness your inner powerWelcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast. I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower! And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.And what's more, there i...2024-08-2140 min
Healing with TeelingRedefining Your Life After LoveIn this episode, I open up about my journey of healing after my relationship breakdown. I shares my experiences and how I turned things around, offering practical advice for anyone going through something similar.I talk about the behaviours that can make recovery harder and why being aware of them is so important. I also delve into the value of exploring your deeper beliefs and reconnecting with yourself. Whether it’s setting boundaries, seeking help, or focusing on your personal growth, I cover it all. By the end, I highlight how healing can be...2024-08-1425 min
De ZelfhulpvraagAfl. 6, S7 - Mijn ouders vinden mijn opvoeding 'stom soft gedoe' (met Eva Bronsveld)De ouders van een anonieme moeder veroordelen haar manier van opvoeden. Daarom vindt ze het steeds moeilijker om bij ze langs te gaan, wat ze ook niet wil. Hoe kan ze hier beter mee omgaan? Opvoedexpert Eva Bronsveld geeft samen met de host van de Lieve-show Rachel van de Pol inzicht en advies. Wil jij je inzetten voor een mooiere buitenwereld? Ontdek welke vacature het beste bij jou past via: www.maakwerkvaneenschonerewereld.nl Vond je deze aflevering interessant? Stuur hem dan door! En laat een review achter in je podcastapp, dat helpt ons enorm. 🎙️✨ Tips om...2024-08-0624 min
Healing with TeelingSingle Moms Guide to Summer Holiday SanityIn this episode, I share my guide to keeping your sanity intact during the summer holidays. I share some tips on keeping kids entertained on a budget. I give you ideas for days out on a budget, how to get the kids engaged doing activities and how to keep their devices to a minimum for everyone's mental health and wellbeing. I also share idea's to ensure you survive the holidays with your sanity in tact. Emphasising the importance of self-care, I offer practical suggestions for managing the challenges of the summer holidays.2024-07-3139 min
De ZelfhulpvraagAfl. 5, S7 - Ik word knettergek van alle discussies met mijn kind (met Eva Bronsveld)Tamara wordt knettergek van haar 9-jarige dochter met wie ze over alles discussie moet voeren. Wat is wijsheid? Sneller afkappen, strenger worden of voor lief nemen dat het nu eenmaal zo gaat? Kortom: help! Opvoedexpert Eva Bronsveld geeft samen met de host van de Lieve-show Rachel van de Pol inzicht en advies. Wil jij je inzetten voor een mooiere buitenwereld? Ontdek welke vacature het beste bij jou past via: www.maakwerkvaneenschonerewereld.nl Vond je deze aflevering interessant? Stuur hem dan door! En laat een review achter in je podcastapp, dat helpt ons enorm.🎙️✨ Tip...2024-07-3020 min
Healing with TeelingHealing after HeartbreakJoin Rachel Teeling, a women's relationship coach, as she chats with Luke Smith, an integrative counsellor and EMDR therapist. They dive into the struggles women face after a breakup, covering emotional expression, guilt, and trauma. Discover the crucial role of human relationships and the impact of narcissistic partners on self-worth. Explore therapies like CBT, person-centred therapy, EMDR, and mindfulness. Rachel and Luke stress the importance of self-compassion and self-care in the healing process, sharing tips like grounding exercises, staying active, and a wholesome diet.Find out more about Luke on his website here www.counsellingsmith.co...2024-07-2445 min
De ZelfhulpvraagAfl. 4, S7 - Mijn partner is te makkelijk in de opvoeding (met Eva Bronsveld)Bart en zijn vrouw hebben onenigheid over de opvoeding van hun zoon. Hij vindt haar te toegeeflijk, zij vindt hem te streng. Inmiddels zien ze er tegenop om met zijn drieën tijd door te brengen. Hoe kunnen ze hier beter mee omgaan? Opvoedexpert Eva Bronsveld geeft samen met de host van de Lieve-show Rachel van de Pol inzicht en advies. Wil jij je inzetten voor een mooiere buitenwereld? Ontdek welke vacature het beste bij jou past via: www.maakwerkvaneenschonerewereld.nl Vond je deze aflevering interessant? Stuur hem dan door! En laat een re...2024-07-2322 min
Healing with TeelingOvercoming Self SabotageIn this episode, Rachel Tealing delves into the topic of self-sabotage, drawing from her own experiences as a single mother and relationship coach. She candidly shares her struggles with exhaustion and the challenges of balancing her professional and personal life.Rachel emphasises the importance of processing emotions to avoid self-sabotaging behaviours and offers practical tips for self-soothing, such as journaling, talking to a trusted friend, and scheduling time for emotional processing. Additionally, Rachel emphasises the necessity of seeking support and offers her assistance to listeners who may be navigating similar experiences.Are you...2024-07-1730 min
De ZelfhulpvraagAfl. 3, S7 - Mijn zoon vindt veel dingen (te) spannend (met Eva Bronsveld)De 9-jarige zoon van Ilse doet veel dingen niet, omdat hij ze te spannend vindt. Meer zetjes geven of gewoon laten? Opvoedexpert Eva Bronsveld geeft samen met de host van de Lieve-show Rachel van de Pol inzicht en advies. Wil jij je inzetten voor een mooiere buitenwereld? Ontdek welke vacature het beste bij jou past via: www.maakwerkvaneenschonerewereld.nl Vond je deze aflevering interessant? Stuur hem dan door! En laat een review achter in je podcastapp, dat helpt ons enorm.🎙️✨ Tips om te lezen na deze aflevering: 📚 Temperamentvolle kinderen, Eva Bronsveld 📚 How...2024-07-1624 min
Healing with TeelingGoing with the FlowIn this episode, Claudia Sabina & I delve into the topics of burnout and cyclical living. They examine the causes of burnout and the pressures women face while juggling work, family, and personal life. The discussion highlights the significance of self-care and compassion in both preventing and recovering from burnout.The concept of cyclical living is introduced, where women synchronise their activities and energy levels with their menstrual cycles or the moon cycle. The conversation outlines the various phases of these cycles and how women can work with them to avoid burnout.Get Claudia's FREE...2024-07-1039 min
De ZelfhulpvraagAfl. 2, S7 - Positief corrigeren werkt bij ons niet (met Eva Bronsveld)Yente en Pieter proberen hun 3-jarige zoontje positief te corrigeren, maar dat werkt niet, waardoor ze uiteindelijk toch vervallen in straffen en belonen. Kan het kwaad om dit soort methodes in te zetten? Opvoedexpert Eva Bronsveld geeft samen met de host van de Lieve-show Rachel van de Pol inzicht en advies. Wil jij je inzetten voor een mooiere buitenwereld? Ontdek welke vacature het beste bij jou past via: www.maakwerkvaneenschonerewereld.nl Vond je deze aflevering interessant? Stuur hem dan door! En laat een review achter in je podcastapp, dat helpt ons enorm. 🎙️✨ Tips om te le...2024-07-0924 min
De ZelfhulpvraagAfl. 1, S7 - Mijn kind heeft dagelijks driftbuien (met Eva Bronsveld)Melanie begrijpt niets van de dagelijkse driftbuien van haar jongste dochter. Haar oudste dochter heeft die immers niet, en zij voedt haar hetzelfde op. Wat kan hier aan de hand zijn? Opvoedexpert Eva Bronsveld geeft samen met de host van de Lieve-show Rachel van de Pol inzicht en advies. Wil jij je inzetten voor een mooiere buitenwereld? Ontdek welke vacature het beste bij jou past via: www.maakwerkvaneenschonerewereld.nl Vond je deze aflevering interessant? Stuur hem dan door! En laat een review achter in je podcastapp, dat helpt ons enorm. 🎙️✨ Tips om te lezen na...2024-07-0923 min
Work it Weirdo007 - From Ex to Expert Dating Coach with Rachel TeelingHey Weirdos! Strap yourselves in for this one because it's such a juicy, fun and entertaining listen with Rachel Teeling, a Dating Expert who specialises in helping women rediscover their own identity, their true worth and heal from past relationships traumas. Through her expert coaching, Rachel helps women through heartbreak and turmoil to fall in love with themselves and their lives again to become the hero in their own story!In 2018 Rachel had a big white wedding planned to the guy of her dreams, after 9 years and 4 year old daughter together. But 4 weeks before the wedding, h...2024-07-0141 min
Healing with TeelingHow to move forward and heal!In this episode, I discuss strategies for healing and moving forward after a relationship breakdown. I emphasises the importance of acknowledging that the relationship is over and taking steps to separate finances, childcare, and living arrangements. I also advise not engaging with toxic behavior from an ex-partner and focusing on building emotional and mental strength. I suggests releasing frustrations through journaling, engaging in physical activity to release negative energy, and practicing meditation and affirmations to reprogram subconscious beliefs. Finally, I encourage you to create a daily ritual that includes gratitude, meditation, and movement.2024-06-2634 min
Healing with TeelingRediscover your inner StrengthIn this episode,I discusses my shift in focus in my messaging from focusing on dating to supporting women in rediscovering their inner strength and taking that journey from heartbreak to empowerment. I emphasises the importance of rediscovering your identity, regaining self-worth, and healing from past relationship traumas. I provides practical steps for overcoming heartbreak, including mourning the relationship, tracking your triggers, and taking oneself on a weekly date.I also highlight the significance of establishing a self-worth ritual, such as meditation, journaling, and exercise, to promote empowerment and personal growth.2024-06-1926 min
Healing with TeelingTake Control of your Own HappinessIn this episode, I reflect on her family's trials and tribulations and how they have shaped her perspective on life. She emphasises the importance of not letting past experiences define one's future and encourages listeners to take proactive steps towards happiness and self-improvement. I also introduce my new course, The BeYou Blueprint, which aims to help individuals overcome past hurts, attract fulfilling relationships, and embrace their self-worth.This is a personal vulnerable episode about my family history and an insight into my story! TakeawaysDon't let past experiences define y...2024-06-1226 min
Healing with TeelingRewrite Your Relationship StoryIn this episode, I discusses the challenges of dating after a long-term relationship, the importance of self-worth, and the process of rewriting one's relationship story. I share my personal experiences and insights on navigating the dating scene, building self-worth, and attracting the desired relationship in this season of life that comes with baggage, past experiences and complications!I discuss...Navigating the dating scene after a long-term relationship can be daunting and challenging.Building self-worth is essential for attracting the desired relationship and healing from past hurts.Understanding one's own identity and rediscovering...2024-06-0527 min
Healing with TeelingFrom Hurt to Healing: Embrace Your Future RelationshipsWelcome to today's episode of "From Hurt to Healing," where we dive into the essential steps for healing past relationship wounds and preparing for a brighter, love-filled future. I'm your host, Rachel Teeling, a dating expert and certified self-worth coach. I support ambitious single women in rediscovering their identity, regaining confidence, and fully believing in their worth.In this episode, we explore:The impact of past hurts on your present and future relationships.How self-sabotage can hold you back from finding true love.The importance of healing and how to stop repeating negative patterns.Differentiating...2024-05-2920 minEmpowered By Claudia30. Are you ready for love? Avoid dating disasters with Rachel's top tipsJoin us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. Rachel is a dating and self-worth coach and she shares with us lots of tips on:Grieving past relationships so you can move forward without baggageHow to know when you are ready to date againWhy you shouldn't expect your new partner to be your hero and rescue youShe shares with us details of her fabulous new course Be You Blueprint And the details of her FREE masterclass - breaking the cycle of bad da...2024-05-2947 min
Healing with TeelingOvercoming Self-Sabotage in RelationshipsWelcome to another enlightening episode of Healing with Teeling! I'm your host, Rachel Teeling, and today we are diving into the topic of self-sabotage in relationships and dating. Many of us unknowingly harbor subconscious limiting beliefs that hold us back from achieving the love and relationships we desire. In this episode, we'll explore these beliefs, understand how they manifest as self-sabotage, and discuss practical strategies to overcome them.If you would like to complete the Market Research Questionnaire I mentioned in today show follow this link! Share your thoughts and struggles to help shape future episodes.2024-05-2225 min
Healing with TeelingCreating Your Vision for LoveIn this episode, I discuss the importance of creating a vision for your future, specifically in the context of love and relationships.I share whats on my own vision board and I highlight the key priorities in my life. I emphasise the need to know what you want from your future and to visualise it in order to attract the right people and opportunities. I encourage listeners to create their own vision boards and spend time daily visualising their desired future and future partner. Creating a vision for...2024-05-1525 min
Healing with TeelingBreakfree from the GOOD GIRL energy!In this episode, we dive into the dynamics of dating and explore the pitfalls of falling into the "good girl" trap. While being kind and considerate is admirable, sometimes it can lead to behaviors that inadvertently push potential partners away. We discuss how to break free from the cycle of pleasing others and prioritize your own desires in dating.By shedding the "good girl" persona and embracing your inner queen, you can navigate the dating world with confidence, knowing your worth and attracting partners who appreciate you for who you truly are.Are...2024-05-0823 min
Healing with TeelingHow to identify that HIGH Value guy!In this week's episode I discuss how to identify that HIGH Value guy you DESIRE! What is it that make a high value guy and how you can avoid the toxic traits from guys who are not looking for a long term relationship. I would love to hear your thoughts on toxic traits and the bad behaviours you have experienced? SLide into my DM's on insta I am @rachelteelingcoaching.Are you a single career/family driven women but you just can’t get lucky in love? Have you...2024-05-0123 min
Healing with TeelingConsciously Creating the Life You DesireDeborah Simmons from Dare2bu shares her journey of escaping an abusive relationship and finding herself in a womens refuge with her 3 children to finding her true authentic self after losing her identity to that relationship. She emphasizes the importance of self-forgiveness and forgiveness of others in healing and moving forward. She now has a new loving, safe, secure relationship and works with women to find the balance in life to Consciously Creating their best unique life. A life that excites and lights them up.Deborah offers a course called '365 Days of Conscious Creation' to...2024-04-2430 min
Healing with TeelingConsider The Consequences!In today’s episode I am discussing the consequences of staying stuck, staying single and not doing the work to change your mindset and beliefs about men and relationships. I give you a tip to help switch up what you believe and how you could open up to love and attract that safe, secure, loving relationship. I would love to support you with getting intentional, overcoming your limiting beliefs, changing your mindset and attracting the love you have always desired. If you would like to find out more about how I can...2024-04-1722 min
Healing with TeelingAre you meeting your OWN needs first?Today I chat to you about meeting your own needs because as women we are natural nurturers and often put everyone before ourselves because, I get it the kids need a mother, the boss needs you to perform your job to fulfil your role, you need the paycheck and your friends need your support.I talk about Maslow's Hierarchy of needs and how you can work out what your needs are and start meeting them yourself because you are worthy of living your most amazing life, you are worthy of love, but to find and keep...2024-04-1027 min
Healing with TeelingThe DO's and DON'Ts of first dates! In this week's episode I give you the do’s and don’ts of first dates! I tell you what you should put on your dating profile and how the messaging should go to get yourself a date! I tell you what you need to look for from a masculine man looking for a healthy relationship and how you should respond to him to get that second date with that emotionally intelligent guy that has his S*** together! If you want to listen to the Date Rea...2024-03-2733 min
Healing with TeelingYou WILL repeat what you don't repair!!!In this week’s episode I am discussing why it is so important that we work on our mindset for any kind of success in life. Whether we would like a successful career, business or relationship, your mindset is key! I discuss what our limiting beliefs are, what tools you can implement into your life right now to uncover your limiting beliefs and the tools you can use to start reprogramming your subconscious mind!If you want to uplevel yuor love and your life this is the episode to listen to!...2024-03-2022 min
Healing with TeelingLove Labour and Loss: Why This Single Mom Is Done with RelationshipsLove Labour and Loss: Why This Single Mom Is Done with RelationshipsIn this week's episode we have guest Naomi Jemima who is a single mom, a blogger and a part time teacher. She tells us why she is not interested in having another relationship.The way her last relationship ended will shock you all. we talk about all the fears we have of dating as a single mums!She talks about her parenting situation which calls the other parent no the co parent and if you thought your life...2024-03-0633 min
Healing with TeelingIts time to spring clean your dating and relationships!This week I’m talking about spring cleaning but not as you think! It's time to have a dating clear out. This includes an emotional clear out, a dating app detox and a review of some of those relationships that might not be serving you!And yes it's time to delete those numbers of those guys who you are hanging onto because they make you feel good!Here's the link to the book I talk about Worthy by Jamie Kern Lima , this is an affiliate link i will earn peenies if...2024-02-2828 min
Healing with TeelingDate Differently: The Power of Aligning with Your Values!In this week’s episode I am discussing the positives of being a celebrated independent woman and the negatives we might not even realise being alone is causing us.I tell you my own personal and business values and why these are my priority. I give you the steps to take to work out your values in a romantic relationship. You can also use these steps to work out values for any area of your life.These steps will help you to change the way you date and attract the right guys with co...2024-02-2128 min
Healing with TeelingHow to attract love using crystals!In this week’s episode we have Mart from Canny Crystals and Canny Crystal Academy Mart is a well-being and Law of Attraction practitioner, with several years of mindfulness coaching, manifesting practice and subliminal affirmation knowledge under his belt. His focus is around holistic healing by way of using meditation, crystal therapies and visualisation to bring forth and awaken what lies dormant in each one of us. Mart tells us why he started his Crystal business and how crystals and mindfulness have helped him his manifestations to life.2024-02-1436 min
Healing with TeelingFeel into the vision of your future!In this week's episode I have been inspired by my clients who can't see past their current situations to see or feel a vision for the future. I tell you about my past when I didn't have any direction and i just BUMBLED along and how I started getting a vision for my future and becoming the women I know I am suppose to be! I give you 5 things you can do to help you overcome your fears of what the future holds, create a vision for yourself and how to start taking...2024-02-0630 min
Healing with TeelingHow to use Feng Shui to attract love into your life!In this week’s episode of Healing with Teeling Chrissie from Christine Elizabeth Interiors, discusses how Feng Shui can be used to attract love into your life! We discuss what energy your home has and what message it is giving off, we talk about the items we have in our homes, the meaning these items may hold and how they may us feel. Chrissie gives us tips on how to find the areas of our homes and what to do in these areas that will help attract love, health and wealth into...2024-01-3135 min
Healing with TeelingFishing with FranThis week we do live swiping on the dating apps with my single friend Fran.We discuss the mistakes these guys are making on their profiles and the dirty messages they send! Do they think that these messages will get them results?This is a fun episode recorded as two friends chatting about dating apps as we do. No offence or humiliation is intended of the profiles we discuss.Fran actually finds two profiles she swipes right on let’s wait to see the results of these swipes....2024-01-2437 min
Healing with TeelingConnection starts with compassion with Dr Heather Browne PsyD, LMFTIn this week’s episode we have with Dr Heather Browne Psychotherapist relationship and communication expert.Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. We discuss how we want a relationship, but often don’t need a relationship in this season of our life. We discuss, how our want to be loved can often lead to toxic and unhealthy relationsh...2024-01-1745 min
Healing with TeelingIf you met yourself on a date would you be attracted to yourself?In todays episode I talk about my story with my health and fitness, my warped sense of attractiveness and how I use to measure how attractive I was before I learnt about myself and grew my self esteem. I give the insights in to why I am on a health kick and what that looked like before I truly learned to love myself. I also give you some great tips and advice on how you can show up authentically on dates as your true self and with full confidence that even if he's not...2024-01-1029 min
Healing with TeelingWhy not settling will lead to all your dreams coming to life with guest Carla Lett.In today’s episode I have Carla Lett as a guest who tells us all about her journey to her dream relationship after previous heartbreaks and lack of boundaries. Carla tell us how she settled in her past relationships because it was just easy and her peers were all settling down.Carla tells us all about how she left her previous relationship because she knew it just wasn’t right, became single, lived her best single life and got to know herself despite losing many of her friends and her home.She went on to meet...2024-01-0337 minHealing with TeelingForgive 2023 and LET IT GO!In today’s episode I talk about how to let go of your hurt and heartbreaks of 2023. I tell you the reason you get so hung up on those guys who do not reciprocate your feeling and why we ladies start acting crazy! I give you the dirty details of my dogs sexual deviant behaviour and why she acted the way she did. If you can understand your emotions you can control them! I give you a forgiveness ritual to try to let go of all that has happened this year and make space for all...2023-12-2723 minHealing with TeelingWhat you have is enough...In today’s episode I am talking about how if you don’t think you are enough you will only attract all the people, things and situations which are not good enough for you. I talk about my own personal vulnerabilities with Christmas, parenting and coparenting.I give you my life coaching life hacks for believing you are enough the processes I use to remind myself I am enough and how you can do the same. I tell you about writing a badass list from the book Be Seen by Jen Gottlieb grab a copy...2023-12-2027 minHealing with TeelingWhy you should celebrate all your dud dates…In this weeka episode I talk about all you can learn from every single date you have had. How you can use it to improve your next dating experience and some tips to help you go into 2024 dating with intent instead of exhausted. I give you some great questions to contemplate about your dating experience and intentions and how you can create boundaries and work out your deal breakers. I would love to know what you take away from this episode and if you need some support setting boundaries or working out why dating is s...2023-12-1331 minHealing with TeelingYou are only as successful as the people you surround yourself with!On today's Podcast I am talking about how who we surround ourselves with influences our success in life and in LOVE!If you surround yourself with negative "I DON'T NEED NO MAN" types you won't ever find a relationship! If you surround yourself with love and really truly have gratitude for all the love you have in your life. you will only attract more!!Get a copy of Daring Greatly by Brene Brown here. Download my FREE "Ditch the Dud Dates Cheat Sheet" here Book your 2024 Goal Setting Session f...2023-12-0629 minHealing with TeelingAre you feeling the pressure of the season?In todays episode I tell you all about why I don't like Christmas, why Ithink it brings unrealistic expectations and discuss why do we put so much pressure on ourselves. I tell you about my own childhood experiences of Christmas and how I feel about Christmas as a single parent. I give you my best coping strategies for the month ahead and how you can implement these strategies to help you deal with the pressure, unrealistic expectations and what you can do when it all gets to much! Remember you can download my...2023-11-2930 minHealing with TeelingJust because it’s on offer doesn’t mean it’s right for you!This podcast episode is a hilarious and insightful exploration of the pitfalls of dating and the importance of being intentional in who you meet. I share my personal anecdotes of my own dating experiences, from putting up with bad behaviour to learning how to set boundaries and recognize red flags. I emphasizes the need to be intentional in dating, likening it to the process of upgrading my wardrobe. The episode also touches on the concept of instant gratification, the need for outside validation and the importance of self-confidence in navigating the dating world. 2023-11-2236 minHealing with TeelingSeeing Beyond the NowIn todays episode I tell you all about my cold and why I have struggled to see beyound the now because my cold is holding me back from all of my ideas! I share how to see beyond the now by prioritizing yourself and your needs. How you can move forward by forgiving and g=healing yourself. There is a fine line between having boundaries that protect you and being vulnerable enough to let people in. The best book i have read about being vulnerable is Brene Brown Daring Greatly affiliate link here...2023-11-0827 minHealing with TeelingDon’t be held back by what you think should be, think only what is?In this weeks Pod I talk about how I held myself back by what i thought I should be, do and have in my life. I tell you how I overcame the mom guilt, the friend guilt and the ghosting guilt. I give you the tolls to work out how to get a grip on your life and your reality to help you give up the guilt and embrace all you have. You can read the full blog here. Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! B...2023-11-0122 minHealing with TeelingYou have to Become the Perfect Partner to Attract the Perfect PartnerGuest Episode David W Stock from The Fearless Me. In todays episode I have a guest Relationship Coach David W Stock from The Fearless Me. We talk everything Divorce, how childhood experiences influence our adult relationships, and common relationship challenges. David tells us his story of 3 past relationships with 4 children and how he realised he was unhappy which kick started his enlightening journey to self discovery to attract his current safe, secure, peaceful relationship with Annie. David gives the male perspective on relationship breakdown, co parenting , fear of rejection and how being vulnerable c...2023-10-2540 minHealing with TeelingEmbracing Your Vision to Unleash Your PotentialIn this episode I share my significant personal journey in terms of self-discovery and creating the vision for my future. I share my experience of reevaluating my goals and my priorities and how this helped me set clear intentions. I discuss how creating a vision boards to manifest your desires is a helpful technique for self-improvement and personal growth.It's important to remember that creating a vision for your future and working towards it can be a powerful way to shape your life in a direction that aligns with your true desires and aspirations. It's al...2023-10-1831 minHealing with TeelingEmbracing Your Worthiness In this episode I talk about how you can Embrace your Worthiness.One day you wake up and realise you don't even like your life it has been crafted around everyone else's needs and you rarely put yourself first. I give you tips on how to put yourself back at the top of your priority list and start loving yourself before anyone else because you cannot pour from an empty cup! If you would like to read the pod in full its also on my blog Flowers and TalesCompetition Ti...2023-10-1127 minHealing with TeelingDo you think you can fix him?Do you think you can fix him? That guy who you really like but he cant commit right now because of X, Y and Z! We have a tendency to settle for less in relationships and just accept what is been offered because frankly its too much effort or we just don’t believe that the love we deserve is actually possible!So I’m going to tell you about my personal transformation from settling to thriving and give a little guidance on recognizing red flags and pursuing fulfilling connections.Listen in or read...2023-10-0527 minHealing with TeelingYou won’t meet anyone until you learn to LOVE been alone!In this week's episode I have been inspired nby a former client who is winning in her love life because she learnt to LOVE been alone and doing all the things on her own before meeting a guy to share her life anf joy with! I tell you my own story of been terrified of myself and been alone and I share my top tips for prioritising yourself to find your you factor, to learn to love you the way you truly deserve to be loved! It all starts with dating yourself! Let...2023-09-2729 minHealing with TeelingWhy is dating so confusing?In todays episode i discuss what it is that is making dating so confusing for you and how you can get clear on what it is you want and how to attract that relationship! Remember those days when you use to go out you would meet someone IN REAL LIFE. You would fancy them, flirt with them and maybe you would get their number and a date out of it?? If like me you have been in a long term relationship and the last time you were dating Facebook wasn’t even a thi...2023-09-2027 minHealing with TeelingBreaking the Cycle of Toxic PatternsIn today's episode, we're going to explore the toxic patterns which we find ourselves repeating in relationships or when dating. We'll delve into the patterns that lead to toxic relationships and, most importantly, how to break free from them. We'll also discuss the vital role of self-worth in avoiding the repetition of these negative cycles. I discuss my own experiences my own toxic patterns and how I broke free from toxic patterns. Book your 2024 Goal Setting Session for £24 Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book...2023-09-1428 min
Doom to Bloom Podcast52: I AM… EMPOWERED!Rachel Teeling Dating & Relationship Coach, Self worth Advocate.
As a passionate advocate for empowering women in their journey to self-discovery and meaningful relationships, Rachel Teeling brings a wealth of expertise to the world of dating, relationships, and personal growth. Rachel can be found here: https://www.rachelteeling.com/
https://www.instagram.com/rachelteelingcoaching
https://www.facebook.com/rachelteelingcoaching/2023-09-1249 minHealing with TeelingMy Journey: The best worst thing that ever happened to me!I share my personal story of how I transformed my relationship trauma into a journey of self-discovery. I discuss the pivotal moment that led me to certify as a dating, relationship, and self-worth coach. Be you for Rendezvous My 3 Month Signature 1:1 Coaching Programme! Book your 2024 Goal Setting Session for £24Download my FREE "Ditch the Dud Dates Cheat Sheet" here Or come say hi, you can find me on Instagram Facebook My Website Read my Blog Hosted on Acast. See aca...2023-08-3113 minEmpowered By Claudia3. If You Want Something You've Never Had Before You Need To Do Something You've Never DoneIn today's episode of the Empowered By Claudia podcast, guest expert Rachel Teeling, a dating, relationship, and self-worth coach joins us. Rachel shares her personal journey and how it led her to become a coach. She provides valuable insights into developing self-worth, healing from past wounds, and creating healthy, loving relationships. If you're ready to make positive changes in your dating life and relationships, this episode is a must-listen.Rachel's Background and Transformation:Rachel opens up about her traumatic experience with her ex-partner, who had a double life. She talks about...2023-08-0134 min
The Scotchy Bourbon BoysSpecial St. Patricks Day With Teeling and Tullamore DEW Irish WhiskeySend us a textCt and Tiny Share with you their thoughts on Teeling Single Pot Still Whiskey Tullamore Dew 12 year And 2 different Red Breast Irish whiskeys in this whiskey podcast of The Scotchy Bouron Boys Add for SOFL If You Have GohstsSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/ 2023-03-171h 13
The Drinking Hour: With David Kermode - FoodFMEpisode 100 - Master Blender Dr Rachel BarrieIn partnership with Club Oenologique - the world through the lens of wine and spirits. For the 100th episode of the Drinking Hour, David talks to Dr Rachel Barrie, Master Blender for Brown Forman's Single Malt Scotch distilleries, the first female to hold the title and the first woman to be inducted into Scotch whisky’s Hall of Fame. Drinks featured:GlenDronach Distillery 16 YO Boynsmill Single Malt Scotch Whisky (gold / trophy)Benriach Distillery ‘The Twenty Five’ 25 YO Single Malt Scotch Whisky (gold)Tomatin Distillery 1976 Single Malt Sco...2023-03-1054 min