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Rachel Williams- Biblical Mindset Coach

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Designed ResilienceDesigned ResilienceYour mindset affects your resilienceCarol Dweck's iconic book Mindset taught me a lot about the difference between a fixed mindset and a growth mindset, as well as the implications of each. I believe that your mindset - whether fixed or growth - deeply affects your resilience.2025-04-1817 minFinancially NakedFinancially NakedDiversity, Equity, Inclusion & Belonging: ADHD with Rachel & WhitneyOn this episode of Financially Naked: Stories from The Financial Gym, Rachel and Whitney discuss the impact of ADHD on personal finances. Whitney shares her journey from filing bankruptcy to financial empowerment, highlighting the challenges she faced and the strategies she used to regain control. They discuss the unique financial struggles that come with ADHD, why neurotypical advice often doesn’t work, and practical steps for managing money in a way that aligns with how ADHD brains function.    For more details check out our show notes here! If you want to work with a Certified Finan...2025-03-1240 minThe Adoption Roadmap PodcastThe Adoption Roadmap PodcastOvercoming Cancer, Finding Strength, and Building a Family Through Adoption with Kate PapkinIn this episode of The Adoption Roadmap, Rebecca Gruenspan interviews Kate Papkin, a breast cancer survivor and real estate professional, who shares her emotional journey of battling cancer, infertility, and eventually adopting her daughter, Alexandra. Kate reflects on the challenges of losing her fertility at 33, navigating failed IVF and surrogacy attempts, and the strength it took to pursue adoption. Despite initial hesitancy from her husband, Sam, they found hope through the adoption process, which led to a deeper connection with their adopted daughter and a sense of completeness in their family. Kate emphasizes the importance of self-advocacy in medical...2024-09-181h 05Designed ResilienceDesigned ResilienceBreaking Barriers: Overcoming Life's Challenges with a Champion's MindsetThis episode features Tom Shaw of www.emergencespeaking.com, a real-life barrier breaker who has overcome paralysis and addiction to become a published author, successful business man, and motivational speaker. Enjoy this conversation with Tom.2024-09-0650 minSoft Life CEO by Breanna AponteSoft Life CEO by Breanna AponteLaunching a Product Based Business w/ Erin on DemandIn this episode, Erin On Demand shares her journey as a mamapreneur and how she built her relatable brand. She started her YouTube channel in 2018 and focused on sharing her story and experiences as she built her business. Erin emphasizes the importance of starting where you are and being vulnerable in your content. She also provides advice for starting a YouTube channel, including not needing expensive equipment and starting with short-form content.Erin believes that YouTube is for everyone, as long as they are willing to put in the work and be consistent. She also discusses the intersection...2024-07-0150 minLegal Innovation SpotlightLegal Innovation Spotlight24 - Leveraging AI, Data, and Experience Management for Competitive Advantage with Rachel Shields WilliamsIn this episode, Amy Monaghan (VP of Client Success and Product Innovation, Infodash) steps in for Ted Theodoropoulos to host a dynamic conversation with Rachel Shields Williams, the Director of Knowledge Management at Sidley Austin. Rachel shares her journey from marketing coordinator to knowledge management leader, discussing the evolution of experience management, AI's impact on data extraction and hygiene, and the importance of product management and governance in legal tech.Rachel was also a contributor to "Knowledge Management & Innovation - A Manual for Law Firms and Other Legal Services Organizations" from the Practising Law Institute (PLI)’s Pr...2024-06-1233 minTough Girl PodcastTough Girl PodcastRachel Durchslag: Finding Freedom on the Trails - From the Camino de Santiago to Hiking in Nepal. A Story of Healing, Hiking, and Personal Growth. Discover the Transformative Power of Solo Travel.In this episode, we delve into the inspiring journey of Rachel Durchslag, an avid hiker and healing professional who has spent the last five years trekking some of the world’s most magnificent mountain ranges. Rachel shares her transformative experiences and the profound lessons she's learned along the way. Rachel’s story begins in downtown Chicago, where she grew up and later founded the nonprofit Chicago Alliance Against Sexual Exploitation. As the executive director, she dedicated herself to ending the abuse of sex trafficking and sexual assault. However, after years of self-sacrifice and battling burnout and empathy fati...2024-06-1141 minFamily Health LabFamily Health LabWhat I Feed My Own Kids and Why it Matters - Sam Feltam, Low Carb DirectorOne week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about: - The foods he chooses, and has to enforce, for his own children - How scepticism helped Sam to survive cancer, and become a Low Carb advocate - This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman 02:00 Living with meaning 07:00 Life as a snowboard instructor 09:00 UK personal trainer 11:00 How Sam Feltham found Low Carb early 13:30 Sam’s low calories vs low carb experiment vs low fat vegan 20:00 Food challenges as...2024-05-131h 10Financially NakedFinancially NakedWellness Mindset in the New Year with Genar & RachelIn this episode of Financially Naked: Stories from The Financial Gym, our hosts are Rachel Adaline and Genar Mendez. Today's conversation is centered around focusing on your wellness and mindset for 2024. Since the holidays can often lead to financial stress, we'll discuss how you can prioritize your financial and general well-being this year.  For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send a...2024-01-3123 minThe Chills at Will PodcastThe Chills at Will PodcastEpisode 197 with Chloe Cooper Jones, Two-Time Pulitzer Prize Nominee, Master of Melding Seemingly-Disparate Ideas and Themes, and Author of the Masterful and Profound Easy BeautyNotes and Links to Chloé Cooper Jones’ Work        Chloé Cooper Jones is a professor, journalist, and the author of the memoir Easy Beauty, which was named a best book of 2022 by The New York Times, The Los Angeles Times, The Washington Post, TIME Magazine, and was a finalist for the 2023 Pulitzer Prize in Memoir. She was also a Pulitzer Prize finalist in Feature Writing in 2020. She is a contributing writer for The New York Times Magazine, a Whiting Creative Nonfiction Grant recipient and a Howard Foundation Fellow. She lives in Brooklyn, New York.      ...2023-08-031h 29We Build Great Apartment CommunitiesWe Build Great Apartment CommunitiesBuilding a Life in the Real Estate Industry by Design with Rachel Adams LeeIn this episode, we tackle a common struggle that many of us face: feeling like we're merely going through the motions without a clear sense of direction or purpose in life. This all-too-familiar sensation can take a toll on our mental and physical well-being. The great news is that it's never too late to break free from this monotony and embark on a journey of self-discovery.   Join us as we delve into the fascinating topic of finding and pursuing your true purpose. Prepare to gain valuable insights, practical strategies, and inspiring stories that will empower you to reignite your p...2023-07-0443 minLove Machine with James PreeceLove Machine with James PreeceThe 75% Solution: The Surprising Key to True Health and HappinessAre You Trapped in the Yo-Yo Dieting Cycle? Welcome to the Love Machine podcast, where we explore ways to break free from yoyo dieting and learn to love ourselves. In this episode, we have a special guest, Rachel Williams, a health coach who lost seven stone and now supports others on their journeys towards healthier and more fulfilled versions of themselves. Society often focuses on what we shouldn't have, but Rachel advocates focusing on what works for our bodies instead. Together, we will examine the importance of identifying the foods that...2023-06-1938 minI thought myself thinI thought myself thinEpisode 5: 23 Questions with my client 3 stone down, in the midst of their weight loss journeyIn this week's episode I'm giving you an insight into my work as a health coach. Steph is a client of mine who's in the middle of her weight loss journey... not the start and not the end but the middle! Today I'm asking her what the hardest parts have been? is she truly happy with her body yet? what habits/foods she's cut out of her life to lose 3 stone in 9 months? How does she navigate people's comments on her weight, or lack of comments? Wherever you are as a listener on your own journey - Steph is...2023-06-0927 minI Heart My Life ShowI Heart My Life ShowIVF Journey: Lessons in Surrender and Trust with Rachel LeeIn this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth...2023-05-0247 minI Heart My Life ShowI Heart My Life ShowIVF Journey: Lessons in Surrender and Trust with Rachel LeeIn this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth...2023-05-0247 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits17. Feel Like Giving Up? 4 Steps to Take When You’re Feeling WearyDo you ever feel like throwing in the towel?  Or feel like you lack the strength that it will take to go one more step?  God sees you, and he knows your heart.  Today, I discuss 4 steps to take when you begin to question your ability to fight the good fight.  4 steps in order to return to a state of worship and gratitude.  Because with HIM, you CAN conquer anything that this world throws at you.  I have faith in you, sister.  2023-04-2622 minTalking TourismTalking TourismTalking Tourism Episode 127 - From Survive To Thrive with Rachael DownieRachael Downie is business success mentor who works with a variety of individuals, businesses and CEOs both locally and internationally. For the past decade, she has worked with government, corporate teams and individuals, helping them to educate and set goals to make lasting changes, creating the results they want. Rachael began her career as a teacher with a background in agriculture and hospitality, and branched out into consultancy and leadership. In today's episode, Rachel Williams unpacks Rachael's focus on mindset, and why it's so important not only in our personal lives, but in our professional lives as...2023-04-1627 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits16. Wanting to Promote Overall Wellness During Your Cancer Battle? The Secret to Giving Attention to our Complete Health and WellbeingModern medicine is a gift from God!  We are so thankful for the advancements in the standard of care for breast cancer, but it can only get us so far!  Today we will discuss ways in which to partner with medicine to address all aspects of our health, in a Biblical way.  You don't want to miss this one.   Disclaimer; I am not a doctor so our advice should never take the place of your medical provider, nor am I claiming to "heal" cancer.   2023-03-1517 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits15. Need a miracle? 3 Modern Miracles in my Life that Prove that He is Still WorkingHey sister.     Are you standing in a season where you are asking God for a miracle?  I see you.  And I am standing with you.   Join me today for a life update and a look into how God is still in the miracle making business.   2023-03-0819 minBeautifully ComplexBeautifully Complex208: The Parenting Long Game, with Rachel BaileyThe parenting long game is all about putting the right mindset and strategies in play so that kids can succeed and thrive. As parents, we often spend a lot of time in the “yuk,” overwhelmed by what’s hard and negative. And we’re wired to focus on the negative as a means of protection.  However, to parent with the long game, Rachel Bailey tells us that we have to shift from judgment to understanding. Judgment is often followed by a negative narrative we create. Understanding is often followed by the narrative that our child needs help. Listen in to get Rache...2023-02-0931 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits14. Feel Like Junk is Overtaking Your Life? 5 Ways to Rid Your Home and Your Mind of JunkDo you feel like your life is full of clutter: both figuratively and literally?  Do you wish there were simple and effective ways to rid your mind, body, and soul of all of the toxic things that are getting in the way? Hey sister, I'm with you.     Today, I share 5 easy & tactical ways in which to free your mind, body, and spirit of the things hindering us of growth and optimal health.  Ways that I believe may increase the effectiveness of cancer treatments and hopefully decrease the chance of reoccurrence or further spread of th...2023-02-0824 minDrunk On SocialDrunk On SocialSocial Media Strategies That Work For Real Estate Agents- EP 95Social Media Strategies That Work For Real Estate Agents with Rachel Adams Lee Breaking down Social Media Marketing Strategies into actionable items can be daunting for real estate agents. During the Social Genius “Taste of Social Con Event”, Rachel Adams Lee shares her template for success. Get ready to take notes!! Episode Highlights:  Rachel Adams Lee is with Keller Williams. Tristan asks her if she brings a lot of her authenticity into her Social Media presence. She talks about how she was self taught on Social and how initially she thought she had to project...2023-01-2638 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits13. Want to Lead Your Children to Christ? 6 Simple Steps to Guide them to be Kingdom Warriors.Are you worried that you aren't doing enough to lead your children to the Lord?  Do you feel like you may not be stewarding them well?     I understand, sister.  I have come up with 6 easy steps that allow you to incorporate guidance towards Christ into your everyday lives.  The most profound way, may surprise you.     Satan is after the hearts of our children, mamas.  Its up to us to pour life and truth into them so that they may be little warriors for His Kingdom.   Come fight with me sister,  Rachel     Referenced in this episode:    Children's Story Bible https://www.amazon.com/Beginn...2023-01-2520 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits12. Discernment- 5 Questions to Ask Yourself to Determine if it’s God’s WillHey sister.    Are you anything like me?  You have a big decision to make, but you're scared to make the wrong one?  You only want to live out God's will for your life, but how do you know?   I have composed a simple, strategic process in order to determine if the steps you are taking are the ones that God intends for you to take.     Stop stressing and losing sleep, friend.  God is not a God of confusion.   Let's work together in seek of true discernment...2023-01-1914 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits11. New Year, New Goals: A 4-tiered approach for setting goals for optimum, holistic health.Hey sister.  Did you set new years resolutions?  Have you already fell off the wagon? I'm here today to talk about setting reasonable and attainable goals, focussing on the abundance of things that you HAVE, rather than huge resolutions that focus on things that are taken away from your life. Don't set yourself up for failure, friend.  I believe in you.  XOXO,  Rachel 2023-01-1123 minThe Happy Diabetic KitchenThe Happy Diabetic Kitchen62. A Conversation with Max “Mr. Divabetic” Szadek Recipe – Oven Roasted Salmon with Fruit Salsa Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max “Mr. Divabetic” Szadek.  Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.   started Divabetic in 2003. I sold my first Divabetic t-shirt and donated the proceeds to different diabetes nonprofits until Divabetic became a nonprofit in 2005.    I'll be promoting Divabetic's latest mystery podcast, "Tomorrow Is Not On The Menu" available for free on iTunes, BlogTalkRa...2023-01-0949 minTeam Lally Hawaii Real Estate PodcastTeam Lally Hawaii Real Estate PodcastBuilding A Business Through Social Media with Rachel Adams LeeThis week on the Team Lally Real Estate Radio Show, we interview Rachel Adams Lee of The Rachel Adams Lee Group. We talk about building a business through social media and how to get referrals.We also have your favorite experts providing this week’s tips on property management, mortgage loans, home inspection and home insurance!Who is Rachel Adams Lee?Rachel Adams Lee is the CEO and Founder of The Rachel Adams Lee Group at Keller Williams Realty. She is cu...2022-12-1700 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits10. 4 Steps to Surrender, when you really just want to fix it.Have you ever felt the need to control a situation, or fix it on your own?  Today, we discuss ways in which to walk in SURRENDER.  Join us as we discuss instances in the Bible where people take matters into their own hands, rather than releasing the situation to the One who sees the full picture.  You don't want to miss this one, sister.  2022-12-1416 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits9. How to be a Support System: 5 Ways to Help a Loved One Going Through Cancer.Do you know someone that has recently received a cancer diagnosis?  I have dedicated an entire episode to YOU.  I provide ideas for emotional support and tangible things that you may provide to assist them on their journey.  We couldn't do this without YOU. 2022-12-0727 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits8. Returning to the Way God Created Us to Function; Back to Basics with Erin MartinGod created our bodies to be miraculous machines that fight for us daily.  Erin Martin joins me today as we discuss ways to get back to some of the basics that worked for our ancestors for many years. Let's work together, sisters to take baby steps in the direction of optimal, whole health.    2022-11-301h 07She Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits7. The Importance of Faith When Battling Cancer or any Hardship in Life: with Will Bacon, Part 2Welcome to part two of our interview with Will Bacon Today, Will speaks to us about the importance of faith in our healing journey. He expresses the significance of having a relationship with the Lord, and how that relationship gets us through the darkest and trying of times.   2022-11-1621 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits6. The Importance of Preventative Screening for Breast Cancer with WILL BACONAre self-exams and routine clinical exams enough in terms of detecting early stage breast cancers? Hey sisters, and brothers apparently!  Today, we have the privilege of hearing about prevention and screening from a medical professional's point of view.  Will Bacon is a Board Certified Family Nurse Practitioner working in Primary Care. Will answers this, among many other questions that we may be wondering in the realm of women's health.  2022-11-0942 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits5. Looking for ways to Support Physical Healing? EMILY LYONS Brings You Tips to Promote Optimal HealthFriends, meet Em. Emily is a certified nutrition + lifestyle coach, specializing in functional nutrition and metabolism science.  Join us as we discuss gut health and metabolic healing and how it relates to overall health and cancer prevention.  I can't wait for you to hear this one, sister! 2022-11-0333 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits4. Are You Carrying Around Trauma From Your Past? 5 Steps to Promote Emotional HealingAre you carrying emotional baggage that is affecting your life and your relationships?   You're not alone.  Join me as we talk about steps to fight emotional scars, and ways in which to progress towards our healing goals.  I talk about Biblical truths that you can arm yourself with, to be ready when the enemy attacks.  Because you, sister, were created in His image and your value is immeasurable.  2022-10-2620 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits3. My Cancer StoryWelcome back!  In today's episode, I relive the details of my cancer story for the first time since diagnosis.  I pray that by offering a glimpse into something so personal will act as a raising of awareness.  My passion is that women will learn from my story in order to avoid having to tell their OWN cancer story.  Join me on this first of a 3 episode series on healing.  Keep up the good fight, friends.    xoxo,  Rachel 2022-10-2028 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits2. Are You Struggling with Anxiety? 4 Tangible Ways to Create a Battle Plan Against Your AnxiousnessHey sister,  Today, we discuss tangible and actionable steps that you can take when you begin to feel anxious. Sometimes it’s difficult to fully rely on God and relinquish the control that we try so hard to hold onto. Joy comes with endurance and a complete faith in Him. Join me as we battle the enemy and give God the pen. You’ve got this! Because He’s got you.  2022-10-1218 minShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer HabitsShe Is a Warrior, Fight Cancer, Grow Faith, Positive Self Talk, Prayer Habits1. Hi, I’m RachelWelcome, friends!  In this first episode, I will introduce myself and explain a little about my heart and mission for this podcast.  I’m here, in the trenches with you.. battling through some of life’s most challenging times. My goal is that you know the One who created you, and that he created you on purpose, for a purpose.  2022-10-0618 minThe InvestHER PodcastThe InvestHER PodcastDrowning in Doubt? Pivoting & Thriving as a RE Agent & InvestorChange can be scary and stressful, but it can also be the most rewarding decision you will ever make. Are you dreaming of taking that risk, or making that leap?  In this episode, Liz and Andresa welcome Jasmine Williams to talk about the power of pivoting. After years of living paycheck to paycheck as a relator on autopilot, she shares how she took action to change the course of her life and her career. By shifting strategies, building systems, and surrounding herself with the right people, she was able to successfully adjust her goals in order to achieve her dreams.   Tod...2022-05-2739 minStartup DadsStartup DadsBeing a Jedi Master to your Padawan (employees): Jimmy Williams, Urban Jungle“You think a lot about what happens if it goes badly, but no one tells you about what happens if it goes well.”  Self-professed workaholic, Jimmy Williams has set out to build a team capable of turning the insurance industry on its head. He leads on strategy, people and investor relations, but loves rolling his sleeves up and diving into the business.In today’s chat with Amrit, Jimmy Williams talks about his views on remote work, the relationship with his co-founder and cultivating the right mindset.Jimmy is the co-founder and CEO of Urban Jungle...2022-01-2529 minDon\'t Be So DramaticDon't Be So DramaticSimon Williams on Your Mountain Vision And How Self Worth Is Paramount To Your SuccessSimon Williams is a Mindset and Performance Coach who works with highly successful Artists, Athletes and Business Leaders. Simon was a successful athlete early on in his life and after realising his career was not giving him the satisfaction he desired he then pivoted and found his calling in helping others to achieve their biggest dreams and goals. Simon is the founder of Motivation and Performance Partners (MAPP) which includes the MAPPLife podcast as well as Psych-K, a set of techniques designed to reprogram your subconscious beliefs and perceptions at a cellular level. Websites: mapplife.com/ 2021-08-301h 19Tough Girl PodcastTough Girl PodcastAlvina Begay - Diné/Navajo Woman, Mother, Olympic Qualifier x3 in the Marathon & 10K, and Registered Dietitian Alvina was brought up in a traditional Navajo running family and she has always loved to get outside in nature and run, she dreamed about being a competitive runner when she was younger and pursued this dream by heading off to Arizona State University to compete for them.   Alvina has made it to the Olympic trials three times in the marathon and the 10K distance. She runs a 2hr 22 min marathon time.    Alvina is a Registered Dietitian, and has a Masters Degree in Health Administration. In November 2020 Alvina gave birth to a healthy baby girl.    During this episode Alvina shares more...2021-06-2241 minHighway to Well with Derek BellHighway to Well with Derek BellHighway to Well, "Sanctuary," with Ryan PicarellaHighway to Well, "Song for Someone," with Rachel DruckenmillerH2W Rachel 2 _mixdown.mp3"If there is a light, you can't always see. And there is a world we can't always be. If there is a dark now we shouldn't doubt. And there is a light, don't let it go out." - Bono Rachel opens our souls to our songs of joy and belonging. Sprinkling our fears, anxieties, and pitfalls with her empathy, care, and a little of her special pixie dust, she helps us articulate, amplify, and unmute ourselves so that we c...2021-06-0800 minLearn Smarter PodcastLearn Smarter Podcast155: Parenting Coulda, Shoulda, Woulda’s with Penny Williams (Parenting Series)Rachel & Steph welcome back Penny Williams for a retrospective on her parenting journey. She talks about what she wishes she knew, how she didn’t know what she didn’t know, and how the grass isn’t always greener. She also talks about the work she’s done on her own mindset to help her become the parent she wants to be.  Connect with Penny: www.Parentingadhdandautism.com  www.behaviorrevolution.com   The Parenting Collaborative The Happy Mama Retreat  Support us on Patreon: https://www.patreon.com/learnsmarterpodcast How to connect with us: Join our FB Group Join our e-mail list Rachel’s Kapp...2021-05-1138 minThe Direct Seller\'s PodcastThe Direct Seller's PodcastLive Coaching - Automating Your BusinessSend us a textWe have all had times in life and business that required us to overcome obstacles.  How awesome would it be to create harmony in your life and business by building a business that can run without us?In this episode, I’ll coach Jen Williams, a representative for Thirty-One who wants to find harmony in her health, life, and business, but hasn’t mastered the systems that will automate her business to work for her.In this live coaching session, we discuss:How important mindset is - cel...2021-02-1227 minDon\'t Be So DramaticDon't Be So DramaticPip Edwards on Letting Flow Happen And Using Contradictory ToolsPip Edwards is a professional actor, filmmaker, acting/career coach, and entrepreneur. As an actor, Pip’s television credits include Home & Away, Les Norton, Miss Fisher’s Murder Mysteries, ANZAC Girls, Wonderland and Forever Young. Her film credits include A Few Less Men, Little Black Dress, Who’s That Boy, upcoming feature films June Again, Carmen, and Death Doula, as well as numerous short films and TVCs. Theatre credits include Beverly in Abigail’s Party, and Regina in Ghosts (both with The Melbourne Theatre Company), as well as various productions with directors including Kip Williams, Imara Savage, Stephen Nicolazzo, Gale Edw...2021-02-0554 minPrivacy and SurveillancePrivacy and SurveillanceStare Into The Lights My PrettiesFeature documentary by Jordan Brown https://jore.cc/ We live in a world of screens. The average adult spends the majority of their waking hours in front of some sort of screen or device. We’re enthralled, we’re addicted to these machines. How did we get here? Who benefits? What are the cumulative impacts on people, society and the environment? What may come next if this culture is left unchecked, to its end trajectory, and is that what we want? Stare Into The Lights My Pretties investigates these questions with an urge to retu...2020-12-2800 minQueerology: A Podcast on Belief and BeingQueerology: A Podcast on Belief and BeingEverybody NowPeople have caused a turning point in the Earth’s natural history. Everybody Now is a podcast that focuses on what it means to be human on the threshold of a global climate emergency, in a time of systemic injustice and runaway pandemics.Scientists, activists, farmers, poets, and theologians talk bravely and frankly about how our biosphere is changing, grief and hope in an age of social collapse, mass extinction, and taking action against all odds.On October 19, Everybody Now will be released by podcasters all over the world as a collective call for awareness, gr...2020-10-201h 47I Heart My Life ShowI Heart My Life Show🎧135: How to Invest in Your Business as a New Coach: A Real Life Coaching Session with Rachel GullyWe all have our money stories sitting in the wings of our minds ready to “keep us safe” when we venture into new territory. Whether it be in our lives, our businesses, or any other venture, our minds are designed to keep us safe from the fear of the unknown. Listen as I do a live coaching session with Rachel Gully and discuss how investing in her business would mean the difference between living her dreams or wallowing in her current reality. Rachel is an empowerment coach for women seeking to overcome body image issues and a lack...2020-09-1747 minI Heart My Life ShowI Heart My Life Show🎧135: How to Invest in Your Business as a New Coach: A Real Life Coaching Session with Rachel GullyWe all have our money stories sitting in the wings of our minds ready to “keep us safe” when we venture into new territory. Whether it be in our lives, our businesses, or any other venture, our minds are designed to keep us safe from the fear of the unknown. Listen as I do a live coaching session with Rachel Gully and discuss how investing in her business would mean the difference between living her dreams or wallowing in her current reality. Rachel is an empowerment coach for women seeking to overcome body image issues and a lack...2020-09-1747 minUnfurlingUnfurlingClimate Change (Pt 1)In our second episode of Unfurling, we look at Climate Change. We hope you might take away some information - and perhaps even inspiration - as we draw on lessons from the natural world.Starting with why the topic is important to us personally, we go on a journey exploring:the current reality when it comes to Climate Change;what could be possible as individuals, and as a collective; some of the things we might want do in response as we move into the future - as individuals, especially around our mindset; and as leaders a...2020-08-0746 minThe Female FounderThe Female Founder[44] Simple, Not Easy with Maria RinconMaria built a business from absolutely nothing, essentially being homeless and escaping a dire situation with her 1 year old twins in 2014 to being a top producer in the #1 Brokerage in DFW. Today, Rachel Sipperley is with her as she shares her journey of trials and triumph and gives potential buyers, sellers, and real estate agents tips for navigating the housing market in a pandemic. What you will learn in this episode Why Mindset Matters E to P in Real Estate: Entrepreneurial to Purposeful How to get your house ready to sell in the...2020-06-1135 minThe UnCaged™ Entrepreneur  Heather HavenwoodThe UnCaged™ Entrepreneur Heather HavenwoodRound Table - The Launching Low Down with Ross Williams and Rachel S. LeeRound Table: The Launch Lowdown - Ross Williams and Rachel S. LeeIn week one, two and three of the ‘C-19 lockdown’ while many were trying to figure out what to do next, Ross Williams of Modern Profits and Rachel S. Lee, were knee deep in two separate launches. I got a chance to catch up with both Rachel and Ross after their launches to see what they were expereincing in selling in this current environment. Ross launched Modern Profits Summit #surviveandthrive - I was one of the 20+ experts in the sum...2020-04-211h 32The Direct Seller\'s PodcastThe Direct Seller's PodcastThe Importance of Choosing You with Martine WilliamsSend us a textMost of us can say we remembered to do the laundry or make sure our kids got to school, or made a phone call for work today, but did you choose YOU today? Today’s guest, Martine Williams, is a leader in Thirty-One Gifts and owner of Choose You. In this interview, Rachel and Martine discuss how to change your mindset on fear, how to investigate your passion, and more importantly, how to choose you every day. While it seems so simple, it’s often the hardest thing for us to do. Join Rach...2019-07-1639 minAngels and AwakeningAngels and AwakeningTheresa Caputo's Teacher, Pat Longo, Talks About the TV Show, Empaths & MediumshipEverything you've always wanted to know about Theresa Caputo and The Long Island Medium show. Today's guest is Pat Longo who taught Theresa everything she knows. Pat and I talk about the show, what's real and what's not. We also talk about being empathic, what that means and Pat gives you very specific instructions on how you can protect your energy. Pre-order Pat's new book Gifts Beneath Your Anxiety on Amazon:https://www.amazon.com/Gifts-Beneath-Your-Anxiety-Spiritual/dp/0806539437/ref=sr_1_1?crid=2C2CBT7V9YGTU&keywords=pat+longo+books&qid=1561984646&s=gateway&sprefix=pat+longo%2Caps%2C156&sr=8-1 2019-07-0100 minBusiness With Chronic IllnessBusiness With Chronic Illness3 Mental Shifts Every Entrepreneur with Chronic Illness NeedsOn this episode of She's Crafted To Thrive, I share 3 mindset shifts that will help you cope better with your chronic illness. You guys these steps have really helped me in living with multiple chronic health concerns. I talk about the importance of gratitude and get real about what that actually means and how to work towards it. If you are looking for a beautiful and helpful journal to assist you in keeping account of what you're grateful check out Rachel Allene's. I tell you about one of my new favorite shows, Women’s Pelvic Health Podcast th...2019-06-1418 minLead Stories PodcastLead Stories PodcastSPRING BREAK REPLAY - Comparison and Competition Part 1 #LeadOnSpring Break Replay during the month of March! Enjoy these previously published favorites! Also, check out this link to download a copy of "Lead On: A Resource for Leading in the Midst of Anxious Times"  Comparison and competition are as old as Cain and Abel. Rachel and Leah struggled with it and the disciples too.  This week Jo and Steph discuss the difference between a scarcity and an abundance mindset and ask how we can create cultures where people can flourish rather than strive or withdraw.   Discussion questions: 1. Can you think of a...2019-03-1854 minMillionaire MindcastMillionaire MindcastHow To Avoid Burnout, Overcome Haters, and Increase Your "Bounce-back-ability" | Rachel AdamsRachel Adams Lee is the CEO & founder of Rachel Adams Group at Keller Williams Realty. She is currently ranked in the top 1% of all Realtors in Placer and Sacramento counties. In 2015 and 2016 she was named “Wall Street Journal’s Top 1000 Agents” in the US. Her team is anticipated to close $50 million in sales for the year 2017. When not actively selling homes, Rachel can be found traveling the US, coaching others on how to build a successful real estate team with a winning mindset. While real estate is in her blood, her greatest joy comes from encouraging others to lea...2018-01-291h 16Lead Stories PodcastLead Stories PodcastS03: Episode 7 - Lead On: Comparison and CompetitionComparison and competition are as old as Cain and Abel. Rachel and Leah struggled with it and the disciples too.  This week Jo and Steph discuss the difference between a scarcity and an abundance mindset and ask how we can create cultures where people can flourish rather than strive or withdraw.   Discussion questions: 1. Can you think of a time when you compared yourself to someone else and then gave up or withdrew from a situation? Where did you have a scarcity mindset? 2. Can you think of a time when you compared yo...2017-10-0941 minFacing LifeFacing Life#94: Lost To Found In 90 Days with Rachel Adams Lee''Change the way you look at things and the things you look at change.'' - Rachel Adams Lee We all want to lead happy and successful lives, but sometimes in the pursuit of success, we lose sight of what matters most. So, do your actions line up with the person you really want to be? What could you eliminate that would add something to your life? What could you say “no” to that would bring more “yes’s” into your world? Today I’m talking Rachel Adams Lee who is here to share how sh...2017-07-241h 01BACKchatBACKchatBC 25: 2016 Review – The WrapBACKchat is about being your best. It does this by exploring the 5 pillars of health. In this podcast, Paul and Anthony discuss key moments from each of the sixteen BACKchat podcasts in 2016. BACKchat refers to being your best in Thinking Moving Eating Sleeping and also in your Neurology BC 17 Dr Peter McGlynn (Chiropractor,PhD Candidate) Integrating Public Health measures into private practice. BC18 Dr Carlo Rinaudo (Chiropractor, PhD Candidate) Dizziness and Vestibular Rehabilitation. BC19 Tim Robards (Chiropractor) Exercise, strength and Longevity ...2016-12-2741 minWell-Adjusted MamaWell-Adjusted MamaEmbracing Authenticity with Rachel AdamsRachel Adams is the co-founder of Aitchison & Adams Real Estate team at Keller Williams Realty. She is currently ranked in the top 1% of all Realtors in Placer and Sacramento counties. In 2015, she was named “Wall Street Journal's Top 1000 Agents” in the United States. Her team is anticipated to close nearly $50 million in sales for the year 2016. When not actively selling homes, Rachel can be found traveling the US, coaching others on how to build a successful real estate team with a winning mindset. She has a love for public speaking and enjoys seeing the positive effect her expe...2016-09-0549 min