Shows
The Chase Life Podcast118 - The Two Ways to Get in Shape (and Why Only One Lasts)Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You'll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model
2025-10-2254 min
The Chase Life Podcast117 - The Hard Truth About Coaching, Identity & Building a Business That LastsIn a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different. Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on: What it really takes to last 10+ years in the fitness business How to stop chasing numbers and start building a brand you're proud of Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north" The difference between followers and legacy Coaching as a calling vs coaching as...
2025-09-151h 36
The Chase Life Podcast116 - Success vs. Sanity: What No One Tells You About Having It AllYou've seen the quotes. "You can have it all." But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality) of "having it all" as high-performing parents, business owners and health leaders. Here's what we dive into: Why "having it all" is relative and why most people are chasing someone else's version The identity shift required to actually get the results you say you want Why your standards (not your schedule) dictate whether you win in health, business, and life
2025-06-1336 min
The Chase Life Podcast115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off TrackYou don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine. If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on: The real reason you can't stay consistent (and no, it's not your willpower) Why "completion addiction" is killing your results How tying your self-worth to productivity keeps you chasing, never arriving The toxic lie of hustle culture maske...
2025-05-3055 min
The Chase Life Podcast114 – Why High Achievers Can't Stay Consistent In Fat LossIn this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in health, fitness, and life. It's not your calendar. It's not your to-do list. It's your identity. If you've ever felt like no system is "the system" that will help you stay in shape year-round, or that you're always just one launch, one crisis, one deadline away from dropping your standards—this episode is your mirror. Rachel and David break down two of the biggest patterns sabotaging high ac...
2025-04-2452 min
The Chase Life Podcast113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark ColesIn this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, real-world conversation on what it truly takes to thrive in business, body, and life. Together, they pull back the curtain on nearly four decades of combined experience in high performance coaching and entrepreneurship—sharing personal stories, professional pivots, and the behind-the-scenes struggles no one talks about. 🔥 In this episode, we unpack: The myth of "balance" and why chaos has a role in growth How to know if entrepreneurship is really for y...
2025-04-021h 57
The Chase Life Podcast112 - Why Perfectionism is The Biggest A-Player TrapIn this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life. They cover: Why perfectionism is NOT high standards (and why it's actually the lowest standard) How perfectionism keeps you stuck in self-doubt, stress, and overwork The 'campaign lifestyle' trap that causes burnout & inconsistency How perfectionists sabotage their health, weight loss, and body goals The difference between high-achievers who thrive and those who burn out
2025-03-1448 min
The Chase Life Podcast111 – Changing Your Identity, Energy, and ManifestationIn this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David's recent experience at Dr. Joe Dispenza's workshop in Switzerland. They discuss: How science meets spirituality in transformation and high performance The importance of identity change before achieving success How subconscious beliefs shape relationships, business, and health The role of energy, frequency, and intention in creating reality Stories of medical miracles, financial breakthroughs, and unexpected success Why problem-oriented thinking holds people back...
2025-03-0757 min
The Chase Life Podcast107 – Become Her – How to upgrade your identity and have it allIdentity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many people can force behaviour change in the short term, but it doesn't last long term. In this episode we dive deep into identity and identity change, including: Why it doesn't take 66 days to form a...
2024-10-0952 min
The Chase Life Podcast106 – Outgrowing Your Circle – How to thrive when loved ones stay stuckHow do you transform your body, identity & life when you're surrounded by people who aren't on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it's overt or covert? This is a topic everyone will face when they commit to change – whether it's physical change or anything else. In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to na...
2024-10-0236 min
The Chase Life Podcast105 – Burnout & Exhaustion – How to turn your life aroundToday we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won't take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the difference...
2024-09-1352 min
The Chase Life Podcast104 – Why We Like Rapid Weight Loss – and how to do itBelieve it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past… … and even more importantly, we lay out how to what's required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life. CONNECT WITH US! At Chase Life Consul...
2024-08-2148 min
The Chase Life Podcast103 – Calories, Fat Loss & ManifestationToday's episode takes an unexpected turn! We start by addressing the question, "I'm 40, I've got a 5 year old son, I'm lifting weights 3 days a week, I'm on 1700 kcal and I'm not losing fat" We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency! We introduce our approach and philosophy when it comes to energy work, and how we cannot separate… … the practical & scientific components of fat loss from mindset work & personal development… … which in turn cannot...
2024-06-0540 min
The Chase Life Podcast102 – Thriving in Success, Struggling in LifeAn extremely common experience for many high achievers is a feeling of, "is this it?!" You've dedicated yourself to excellence and high achievement… And yet something is missing, but you can't quite put your finger on it. You thought that you'd be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then you're straight back to feeling the same way again. It's starting to feel like Groundhog Day. Over time you become more and more disillusioned, frustrated, and even lost.
2024-05-1450 min
The Chase Life Podcast101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform ProfessionallyWhen you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you're able to get so much done. Which, if at the same time, you've been struggling with your body, weight, or health habits, it's understandable that you'd think… "I'm intelligent, driven & hard working, why the hell can't I get a grip on my body & weight issues?!" Episode 101 explains why. In this episode Rachel...
2024-04-2644 min
The Chase Life Podcast100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health BalanceIn today's episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn't not create transformation How we use "information gathering mode" to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end...
2024-04-0542 min
The Chase Life Podcast99 - Personal Leadership, Rachel's F**k Ups & The Mindset Of Leaders & EntrepreneursLeadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is uncertainty. Many people really struggle to handle uncertainty… They want to predict the unpredictable & control the uncontrollable… They want guarantees and protection that bad thing...
2024-02-2152 min
The Chase Life Podcast98 - Making Menopause Your Bitch with Esther BlumAfter 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health. The diet and exercise games you used to play no longer work. But this is the easy part. In this episode of The Chase Life Podcast, we wel...
2024-02-141h 07
The Chase Life Podcast97 - Why Successful Career Women Can't Lose Weight – The simple framework to succeed physically as well as professionallyMost people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so much done. They also don't understand how time poor you are. Of course, "I don't have time" is indeed a cheap excuse. However, we can't ignore the fact that you really are time poor. We also can't ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which mea...
2024-01-261h 02
The Chase Life Podcast96 - You Can't Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight lossA huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, "If I learn to love and accept myself as I am, I'll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I won't be motivated to change." The second group says, "I'm scared t...
2024-01-0958 min
The Chase Life Podcast95 - How To Stay In Shape When You're BusyOne of the most powerful weight loss "secrets" is to switch your mindset from… "What's the fastest way to get back on track?" …to… "How do I maintain the most basic consistency when life is at its most stressful?" One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along. ...
2023-12-2655 min
The Chase Life Podcast94 - Wealth, Health & Life's Chaos with Alison SimmonsJoin Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth. With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective. This episode delves into Alison's mission: empowering women to take charge of thei...
2023-12-2050 min
The Chase Life Podcast93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experienceSuccessful, lasting fat loss is so much more than "eat less & exercise more". If you're the archetypal "high achiever" who is successful in their business or career, but struggled for years with your weight and your body, you'll be painfully aware that there has to be more to it than that! It's just that you feel like you've tried everything, you're overwhelmed with information, everything seems contradictory, and you don't know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss: What it...
2023-12-1350 min
The Chase Life Podcast92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into ShapeWhen you're looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can't follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stress In this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when you're busy, successful, experienced and stre...
2023-10-3153 min
The Chase Life Podcast91 - Taking Control of Your Life & Breast Cancer Support with Tania SibleyTania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal. This, along with Tania's own traumatic experience, were the building blocks to kick starting her career. Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who...
2023-10-1241 min
The Chase Life Podcast90 - How To Manage Your Children's Behaviour With Renee CollinsIn this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. We Cover: How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based approach to child behaviour: Determining why behaviours occur and why this is important to understand so you know how to minimise and respond - these are all learning opportunities for both child and parent. How you respond determines what your child is more likely to do...
2023-10-0443 min
The Chase Life Podcast89 - Personal Integrity – Respecting Yourself (and others!)Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences. The problem is that most people have conflicting promises. They don't know how to manage when 2...
2023-09-1543 min
The Chase Life Podcast88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or CareerYou're inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You've always got at least 15 different plates that you're spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness. If we are to succeed in ending overwhelm and breaking the cycle, we need to a...
2023-09-0546 min
The Chase Life Podcast87 - Perfectionism is the antithesis of high performance – here's why!Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism. Perfectionism is NOT the same as having high standards. Perfectionism is fear and stress based. High standards are outcome and purpose based. At the surface level, perfectionism is when you can't stop looking for what's not good enough – in your work, in your decisions, and even in yourself. You keep looking for the flaws, the inadequacies, wh...
2023-08-2432 min
The Chase Life Podcast86 - Investing and Financial Planning with Joe WoodhouseJoe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years' experience Joe has helped countless families and individuals achieve financial success. Joe's direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following via his social media channels Internationally. Whether you're just starting your financial journey or are a seasoned investor, Joe's insights and expertise can help you achieve your financial goals. Follow Joe on Instagram at @joe_familywealth101 to s...
2023-08-1835 min
The Chase Life Podcast85 - Are Stress and Overwhelm Just Part of Being a Business Owner?The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons… • Perhaps you're surrounded by office politics… • You may have a particularly demanding boss known for "drive-bys" or last minute decisions that suddenly triple your workload… • Your business is in an industry that has a culture of working long hours, working evenings and working weekends … • Maybe you work in an environment where the pressure and the stakes are high such as investment bankers who could lose millions in one bad trade, or surgeons who literally have people's lives in their hands… You pr...
2023-07-0635 min
The Chase Life Podcast84 - Burnout, Divorce & The Building Of An EmpireTara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small kids with a husband travelling 75% of the time, growing her business, having minimal support and feeling utterly alone and unloved in her marriage. - How her dad leaving when she was 12, left her fa...
2023-03-2336 min
The Chase Life Podcast83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & ToddlersTo say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora's box on all things from being a mummy to running a business to baby sleep to toddler sleep to child sleep… They discuss: -Tara and her story… how she got into paediatric sleep and sleep consulting -How nothing prepared Tara for motherhood, especially the first few months -Tara's proces...
2023-03-1638 min
The Chase Life Podcast82 - Unleash Your High Performance Brain & Have It AllWe drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there's light at the end of the tunnel and then finally we can relax. We can pull this nonsense off in our early 20's and 30's, but eventually we pay a heavy price, often in t...
2023-03-0637 min
The Chase Life Podcast81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison SimmondsWhen it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we've created this whole ecosystem of advisors and bankers and they're all predominantly men and they speak predominantly to men and while there's such an amazing amount of information, a lot of it is technical and very focused, and finding how to approach investing and portfolio management yourself is almost impossible. Alison Simmons, investment banker and founder of F3 Collective is here to change...
2023-02-2243 min
The Chase Life Podcast80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth"What if we grow up with the construct of, we find our paths by being on it?" In this episode Rachel and Katrina dig into: -Katrina's own journey and how she has created the vision and $25m+ business -Why success isn't saying yes to the thing that's true to you but saying yes when you're scared and terrified and doing it anyway. -Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of...
2023-02-1548 min
The Chase Life Podcast79 - Hormones, Perimenopause & Skincare: The 40+ female's definitive guide to staying young, vibrant, and energetic… for life!Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don't want to miss this one! Ep 79 of the Chase Life Podcast sees Rachel welcome good friend, hormone and skincare specialist Emma Melhuish to discuss the link between hormones, skincare, and what we can be doing as 35 + year old females to improve our skin and particularly the skin on our face. The truth is, as women, a lot of weird stuff starts to happen in our bodies after age 35. Our moods start to...
2023-02-0753 min
The Chase Life Podcast78 - The High Functioning Stress Addict – When the money is good but life is notThe money is good… life is not! You're stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself into work. You were driven, hard working and took responsibility. Some of that drive came from ambition. However, some of that drive – unbeknownst to you – is also self destructive. The upside of these traits is that they've gotten you this far, and have contributed to your career and financial success. The downside is that they keep you stuck below a glass ceiling that you ca...
2023-01-2627 min
The Chase Life Podcast77 - Mastering Menopause & Hormones with Esther BlumA lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where to start or who to turn to. Perhaps they go to their local GP who fobs them off with, "Good luck, it is what it is", or worse yet, get handed the birth control pill and sent off on their merry way. Except…The menopause is not a birth control deficiency!! So off they go and continue struggling with their intolerable symptoms. They feel absolutely crap, develop a pot belly out of no...
2022-11-091h 00
The Chase Life Podcast76 - The Most Important Weight Loss Principle That Nobody Is TeachingMost people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repetition of those behaviours. So we knuckle down, grin (or not) and bear it, yet wonder why at the end of the day we either fail in our attempts at change, or worse still, achieve success only to be met with an overwhelmingly empty and sinking sensation of "oh, is that it….?!" Under these kinds of circumstances it's easy to see how people lose motivation an...
2022-10-2631 min
The Chase Life Podcast75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them. At some point shit is going to hit the fan. That's just life. And to have the skills to manage it when it does is so important to live a full and happy life. This is where emotional fitness comes in. But… what exactly is emotional fitness? Is it being stoic? Unresponsive? Unexpressive? And how do you know the difference between emotional fitness an...
2022-10-2243 min
The Chase Life Podcast74 - "What if I'm just meant to be overweight?" – How to destroy self doubt and build unshakeable self belief"What if I'm just meant to be this way?" "What if nothing works for me?" "What if… at the end of the day… I'm just not good enough?" This episode of The Chase Life Podcast is all about limiting beliefs. Beliefs will make or break your weight loss journey, financial journey, or relationship journey. If deep down, you don't truly believe that this is possible for you, of course you'll never get there. But how do you shake those nagging thoughts, doubts or fears when you've been struggling for years and feel...
2022-10-1047 min
The Chase Life Podcast73 - How To Stick To Your Diet When You're Out Of Routine & Don't Have ControlThis is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you're caught out of your regular routine, and you don't have full control over your food. How the hell are you supposed to remain on track, remain consistent, and avoid ruining your diet or your body…? … when you're traveling? … when your schedule changes last minute? … when you're at a conference? … when you're visiting family? Believe it or not, there is a way for you to remain...
2022-10-0534 min
The Chase Life Podcast72 - Everything You Need To Fix Binge & Emotional EatingDiscover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with food… … Even if you've been struggling for years… … and even if you feel like you've tried everything. Just because you haven't fully resolved these struggles YET, says nothing about you, or your capabilities, or your future, and everything about the methods you've been trying so far. In this episode of The Chase Life Podcast you'll discover why nothing has worked for you, and what REALLY needs to...
2022-09-2757 min
The Chase Life Podcast71 - How To Stop Feeling Like You're "On A Diet" and Eliminate FOMOMost people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of "should's": "I SHOULD do this, and I SHOULDN'T do that" "I HAVE to do this… and I CAN'T do that" Which tells us that they don't WANT to change their diet or their lifestyle… they just feel like they SHOULD, because if they don't they're stuck feeling something negative – usually inadequacy or insecurity. As we often tell people, the only way fat loss lasts...
2022-09-2632 min
The Chase Life Podcast70 - Eating To Get Lean AND Eliminate Food Issues: What nobody is telling youA big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the behaviours necessary to be lean, fit and healthy are at odds with each other. So many people feel trapped between approaches that feel like they're excessively restrictive and controlled, versus creating a lifestyle that makes them feel calm and relaxed around food. David addresses this topic in detail, and explains why, in truth they work synergistically together. He explains why so much of...
2022-09-2357 min
The Chase Life Podcast69 - How I Met Your Mother - Relationships, Dating & Meeting Your "Fuck Yes"Episode 069 of course had to be about relationships! In this episode we kick off with the "fairy tale in spandex" – the backstory of how we met, and how we knew it was a "fuck yes" almost immediately. We go on to discuss what it takes to meet – AND ATTRACT – your "fuck yes" in the first place, how to fall in love with the process of dating, and how to exude genuine confidence and sexiness that creates magnetic attraction. Finally, we discuss how to establish the most important emotional foundation of all – which of course i...
2022-09-0647 min
The Chase Life Podcast68 - Binge & Emotional Eating Q&AThe Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common questions so many people are struggling with: 1. How can you stop yourself from a binge when you know you're going to do it but you just can't stop? 2. I'm fine during the day but then I become the cookie monster when the kids go to bed! 3. I put on weight after leaving my husband, then I consciously...
2022-07-0451 min
The Chase Life Podcast67 - Decision making, finding love in your 40's, and breaking out of ruts… The random Q&A show!Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How to get yourself out of a rut. Rachel and David dive deep into why age is only a number, how to uncover hidden beliefs you have surrounding love and relationships later in life, why it may be better to be single at 43 than 23 (you'll LOVE this one!), and how to actually enjoy the process of dating rather than seei...
2022-06-2951 min
The Chase Life Podcast66 - The High Value WomanWhat is a High Value Women and how do you know when you are one? Or what happens on the days that sometimes you feel "Hell yes!" I am that woman and feel utterly UNSTOPPABLE and on other days, well… not so much. There can be a lot of blindspots and misconstruing of the words around the term High Value Woman and the identity and role it has in your life. For example… Maybe you feel pressure to live up to a certain expectation. Or maybe you feel that if y...
2022-06-1710 min
The Chase Life Podcast65 - The Secret To REAL Self ConfidenceConfidence is the absolute foundation to creating the life that you love. Except…What's behind real self confidence? And more importantly, how do you create it?!! The thing is… There's a ton of bs and happy flower woo woo out there around "how to be more self confident", but these approaches hardly, if ever, work long term. Approaches like "fake it till you make it" and "be it until you see it" are all well and good but are only ONE part of the picture. Episode 65 cuts through the fluf...
2022-06-1418 min
The Chase Life Podcast64 - I Have So Much Weight To Lose… Where Do I Even Start?!Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you, not just 12 weeks? We're bombarded by images all around us on social media and marketing of how to lose 20kgs in 12 weeks and we see an amazing transformation…. But that's literally just a snapshot in time. Episode 64 turns all that stuff on its head and unveils exactly what it takes to lose a...
2022-05-3157 min
The Chase Life Podcast63 - Slacking Off Or Being Smart? How to know when to back off or push hard in your trainingHow do you know when it's appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself? Things are rarely black and white but sometimes we hold ourselves to impossible rules and standards that keep us trapped from not only progressing in our training, but in our lives. The problem is…. So many of us have lost the ability to think for ourselves – certainly when it comes to fitness & nutrition… We rely on someone else to tell us what to do...
2022-05-1241 min
The Chase Life Podcast60 - Stress Eating & Boredom Snacking – How To Break Free Once & For AllMost people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselves looking for the fastest way to escape, to disconnect or just calm down for a while. For many, this takes the form of food. It's so easy to blame external circumstances for all that stress – the spouse, the kids, the boss, the staff, the colleagues, the marketplace. We try to convince ourselves that, "If only I had more money, more re...
2022-03-1637 min
The Chase Life Podcast59 - Negative Body Image: Why it has nothing to do with changing your body.Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don't like how they look around their cycle. At the other end we have the people with extreme feelings and dislike of their bodies – feelings that affect all aspects of their lives from their confidence, to their career, their relationships and even their ability to get dressed in the dark. The body positive movement will just tell you to love yourself, while others will say, "oh you'll always have to manage it because it...
2022-03-0450 min
The Chase Life Podcast58 - How to get lean and stay lean…for life!With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off, for good. If you're a busy, time poor parent and / or professional over the age of 35 with weight to lose, a ton of responsibilities at work, a team of people relying on you and a family to take care of, this is YOUR episode. Episode 058 bypasses the flat out nonsense and gets straight to the good stuff, bringing you some...
2022-02-0739 min
The Chase Life Podcast56 - New Year's Resolutions - The things no one told you!New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence and social events and come January we're all left thinking "oh yes, those January goals…?!" Except…. How do you actually do that? How do you take what you write down on paper and action those desires and change your life for real this time? How do you avoid waking up in 6 months or 12 months' time in the exact same position despite all your g...
2021-12-2250 min
The Chase Life Podcast55 - The Body, The Brain & The Business - High performance with guest Tara Rose KiddEpisode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show, where they discuss Tara´s journey, the ups, the downs, the successes and the failures… and everything in between! Learn how Tara went from passively bumbling along with not much going on in life, turning up demotivated with a shitty attitude at work and feeling hard done by, to completely turning her life around, doing her own thing and becoming a successful business owner of...
2021-12-0238 min
The Chase Life Podcast54 - Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional healthDo you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even though you secretly resent it?? • Constantly worrying and anxious about the future? • Feeling lazy and useless unless you're being productive? If so, Episode 54 is your episode! Rachel and David are back with another mind-blowing conversation where they uncover the five hidden behaviours that are not only sabotaging your fat loss progress...but your life. They explain wh...
2021-11-2437 min
The Chase Life Podcast53 - Women's health, pelvic floor, lady bits, and everything in between!Are you someone who suffers from: • Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pain? • Pain during intercourse or even just peeing your pants when you sneeze? If so, Episode 53 is for YOU! Rachel welcomes her friend and women's health physio Jade Lucas-Reed to the podcast where they talk in a very candid and refreshing manner about all things vagina, pelvic floor, and everything else in between! The two discuss women's health, pregnancy, postpartum, and the importance of treating not just the clinical but t...
2021-11-171h 01
The Chase Life Podcast52 - "Sometimes you just have to be a little bit brave"Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your behaviours up till now? Want to know what keeps you stuck, petrified and unable to act, whether it's making a career change, changing country, leaving a destructive relationship or taking action on something you keep promising yourself you will do, "when you feel ready?" Course you do! We all do! Episode 52 is all about mustering up the...
2021-11-0334 min
The Chase Life Podcast51 - The abysmal state of women's health - How to get out of your own way and become your next level selfAre you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side? Are you tired of having good intentions and a plan of action… yet never being able to follow through? Do you find yourself stuck in the same place year after year, always making promises that tomorrow, next week, next month, next year will be different yet somehow nothing ever changes and you end up just where you started, only more disappointed, more deflated and feeling more broken than ever before? If...
2021-10-2739 min
The Chase Life Podcast49 – The Real Reasons You Haven't Fixed Binge Eating YETIf you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR episode! Episode 49 digs DEEP into binge and emotional eating at a level you haven't heard before. Find out why food struggles have nothing to do with food, and why treating binge and emotional eating with yet another mindset and diet program on top of your already chaotic lifestyle is most certainly not the solution. Rachel and David explain what is....
2021-09-2941 min
The Chase Life Podcast48 – I'm doing everything right, why can't I lose weight?!Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are you someone who can only lose weight if you drop below 1000 calories, and even then it's a miserable slog of a time? Or are you one of those people who have dieted for years and dug yourself into a hormonal and metabolic hole so deep that even looking at a piece of broccoli is enough to make you gain weight? If so, this is...
2021-09-1533 min
The Chase Life Podcast47 – The real reason why you can't stop eating… and how to fix it, once and for allWhy is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food? Why do so many women get home after a long day of work, exhausted, frazzled and unable to make good food choices that support their fat loss goals? What makes them continuously and repeatedly choose to say fu*k it and choose pizza and wine instead of salmon and salad? Snacking, mindlessly eating, binging…. All these behaviours serve a function and fill a deep seated need...none of which has to do with fo...
2021-08-3133 min
The Chase Life Podcast45 – Feeling Like A FailureWith so much of our livelihoods, our businesses and our self confidence absolutely desiccated post covid, this episode deals with the professional and personal struggles the vast majority of us are currently experiencing. Episode 45 essentially answers the questions of what to do and how to manage the feeling of things not going your way, of feeling like a total failure, and the mindset shifts necessary to get you out of this hole and on with your life. Rachel and David do a deep dive into failure, why holding onto certainty, rules and expectations for success...
2021-06-2335 min
The Chase Life Podcast44 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!One of the most informative and educational episodes to date! Rachel and David cover everything from the best way to lift weights if fat loss and getting toned is your goal, the biggest and most common mistakes women make in the gym and how to avoid them, how to eat and train postpartum, and the error of a desperation mindset! Rachel explains the importance of controlled lifting and tempo in eliciting changes in physique, the problem with doing so-called cardio weights(lots of reps, circuit type training with no logic behind the movements) that leave...
2021-06-0948 min
The Chase Life Podcast43 – To booze or not to booze – How to navigate client dinners, socializing with friends and enjoying alcohol without royally screwing up your fat loss progressYou're either on a fat loss plan or you're socialising... NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your cat) chowing down on some delicious boiled broccoli and dry chicken...all served out of Tupperware of course! Good god. How bleak. Nor, for that matter, is anyone in any way shape or form condoning the measuring of wine poured into your glass just so you can stay "on plan". This is...
2021-05-2633 min
The Chase Life Podcast42 – Counting Calories Is Overkill For Fat LossWhile you can't have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON'T need to count every grain of rice, quinoa or god forbid, couscous, that you add to those little plastic pots you're so fond of. In fact...Counting calories is utter overkill for the vast majority of us, not to mention...it's punishingly miserable! In Episode 42 Rachel and David delve deeper into the dark side of calorie counting. They show us just how it erodes not only your self-confidence, self-trust...
2021-05-1237 min
The Chase Life Podcast41 – In Conversation With Dr Jade Teta – Next Level RelationshipsAre you great at spotting everyone else's dysfunction but absolutely rubbish at catching your own? Are you searching for your other half, you know, that one special someone who is just out there waiting for you with roses, a limo, fine wine and why not, a private jet ready to whisk you off to the Maldives and... Oh come on! It's time to stop living life and especially your love life as if you were Rachel McAdams from The Notebook! Sadly, this ain't Hollywood! Listen, real life is certainly not all...
2021-04-281h 13
The Chase Life Podcast40 – Stop COMPARING your body, life or finances to other people. Here's how:Episode 40 looks at comparison and how, amongst others, one of the very common symptoms of comparison issues is secretly wishing for the demise and downfall of others! However, before you start berating yourself for being an absolute turd of a human being, or worse still, a total sociopath, relax! We've all done it. Yet the solution to comparison is not convincing yourself that other people's lives suck more than your own just so you feel better. No no! The solution lies in developing unstoppable self-confidence, bulletproof self-worth and letting go of self-judgement once...
2021-04-2136 min
The Chase Life Podcast39 – Fat Loss Is An EMOTIONAL ProblemLess faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or achieve a bad ass body transformation. Some of the bog standard advice for stress management typically includes things like journaling, breathing exercises, 30 minute meditation sessions upon waking (can you even manage 30 seconds?!) massages, spa days, mani-pedis, followed by a nice calm walk in the woods as solutions. Hmmm. All these do is offer temporary stress relief and even...
2021-04-0736 min
The Chase Life Podcast38 – Botox, Sunscreen and Skincare with special guest Dr Ruba BahhadyIn this special guest episode Rachel asks Dr Ruba some of the most common questions when it comes to looking good for your age. What treatments are available, where to start and Dr Ruba's approach to medical and cosmetic dermatology. Nearly every woman will benefit from help with skincare at some stage during their life from acne and pregnancy pigmentation to restoring a youthful appearance using injectables and other collagen producing methods. You can connect with Dr Ruba on: • Instagram @dr.rubabahhady • Visit her website www.rubabahhadymd.com • Or book to see her at...
2021-03-2955 min
The Chase Life Podcast32 – Looking Hot -vs- Being HealthyAll too often we see people prioritising aesthetics over health. It's a house of cards waiting to come crashing down. This episode exposes one of the biggest psychological mistakes people are making in weight loss and fitness. David & Rachel also discuss what "health" really looks like in practical terms, and how to navigate between perfectionism at one end, and using "moderation" as an excuse to cling to compulsions at the other. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take...
2021-01-2630 min
The Chase Life Podcast31 – The High Value Mindset - Resilience & PersistenceWe cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence. Resilience & persistence are not personality traits that you're born with. They are learned habits. But you can't develop the habit without being aware of the blindspots that will keep you stuck in procrastination, fear, uncertainty, over analysing, or forever getting ready to get ready! In this episode Rachel & David discuss how to make resilience & persistence an integral part of your identity so that you can do more in less time and enjoy the proc...
2021-01-1922 min
The Chase Life Podcast29 – The Roadmap To Body, Business & Life SuccessMany people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing. In this episode, Rachel and David explain the Chase Life Roadmap to truly having it all – the body, business, relationships and lifestyle – AND – the happiness, fulfilment, and freedom along the way. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotio...
2021-01-0638 min
The Chase Life Podcast27 – Imposter SyndromeImposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know! Rachel shares one of her most cringe-worthy stories many years ago when she was paralyzed by Impostor Syndrome in front of an audience with her presentation going down like a sack of shit! David and Rachel debrief on the event and how it was actually the birthplace of an intense period of personal growth in the years that followed. If you have any questions for the po...
2020-12-0823 min
The Chase Life Podcast26 – BINGE & EMOTIONAL EATING Q&ADavid & Rachel answer the following questions: How to break habits and stop yourself when you're feeling stressed and unconsciously go to binge? How can changing my sense of identity help with Binge Eating Disorder? Where can I start? How do I know if I have "Binge Eating Disorder" or just no control? How do I find a healthy balance with diet and exercise after coming from a place of over exercising and disordered eating? If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive...
2020-12-0144 min
The Chase Life Podcast25 – Fat Loss Mistakes In Your 30s & 40sLife changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there's no denying that your body starts changing hormonally, and your recovery capabilities aren't the same. On top of that, you often have demands and responsibilities that you never had in your 20s – a busy, demanding job, a team who depend on you, and perhaps a busy family life with young children. In this episode David & Rachel point out the biggest mistakes people make when trying to lose weight or lose body fat in...
2020-11-2443 min
The Chase Life Podcast24 – You've Achieved Everything… Except The BodyYou're intelligent, driven and hard working, and you're proud of what you've achieved in your career or in your business. You're either single and loving life, or you're married and have a wonderful home life, perhaps with children too. You've had lots of success and built an amazing life for yourself… but something is missing. You can't seem to make consistent progress with your body. You're good for a while, but then life seems to get in the way, and you're back to square one again. A lot of the time it...
2020-11-1139 min
The Chase Life Podcast23 – Developing A High Value MindsetWhile many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old habits. In this episode David & Rachel explain the step by step evolution from feeling powerless, frustrated & stuck, to becoming a bold decisive action taker. This transformation is critical to both success and happiness in every area of life, including body, business, relationships, and lifestyle. Your life will get better when YOU get better. This is how. If you have any questions for the podcast...
2020-11-0434 min
The Chase Life Podcast22 – The High Value LifeWhat is it that causes people to wake up and think "I thought I'd be further along in my life by now"? Are you genuinely content and fulfilled? Are you bored? Are you tolerating a life of mediocrity when you know you're meant for more? In this episode Rachel & David explore what causes people to get stuck in a rut, how to break out of it and how to make sure that your dream life actually becomes a reality, instead of a fantasy. If you have any questions for the podcast...
2020-10-2821 min
The Chase Life Podcast21 – The High Value WomanYou can CHOOSE to become a high value woman RIGHT NOW! It really is a choice. It's an attitude, an energy, a personal standard. It's how you choose to see yourself and how you choose to act every day and in every moment. So what is a "High Value Woman"? The high value woman knows who she is, what she stands for, and where she is going in life. She has personal standards and clear boundaries. She takes full and exclusive ownership of her thoughts, feelings and behaviours and the outcome of her life. She knows...
2020-10-221h 13
The Chase Life Podcast20 – Overcoming Binge & Emotional EatingWhy is it that we are able to help our clients to fully and permanently overcome binge eating & emotional eating, even when they've "tried everything", from diets to therapy? In this episode David & Rachel explain what it really takes to completely overcome hidden issues with food. Discover why nothing else has worked, and what needs to be done instead to regain control and eliminate food struggles once and for all. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive...
2020-10-151h 00
The Chase Life Podcast19 – SOCIAL CONFIDENCE – Overcoming Self Consciousness, Dealing With Small Talk, Having Impact & CharismaSmall talk! So many people feel socially awkward when attending a personal or professional function. Situations that require them to engage in first time conversation with strangers. Rachel & David talk about social awkwardness, and share their own experiences of being and feeling awkward during small talk. They also delve into different personality types, and how to manage social situations to put yourself and others at ease. Afterall - small talk can also be the start of some great long term relationships! Why is it that some people find it so easy to engage in social...
2020-10-0738 min
The Chase Life Podcast18 – NEGATIVE BODY IMAGE – How To Escape The Never Ending Cycle Of Self SabotageMake no mistake, negative body image can be completely resolved. However, many people never overcome it, simply because they don't understand the true nature of the problem, or what they really need to address underneath. In this episode Rachel & David explain the hidden, subconscious structure of negative body image, how to break that cycle, and create an entirely new relationship with yourself and your body. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge...
2020-10-0136 min
The Chase Life Podcast17 – FAT LOSS – Perfection vs Discipline – Is There A Difference?Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon. However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, what's the difference? How do you know if you're being disciplined or perfectionist? How do you know if you're allowing appropriate flexibility or if you're losing self-discipline? In this episode David & Rachel clarify all these questions and explain how to create self-discipline that is easy and works long term. If you have any questions for the podcast please send them...
2020-09-2348 min
The Chase Life Podcast15 – Sexy Food Prep – From Slutty Salmon to Floppy Carrots! With Chef Manar BarakatGet ready for a laugh out loud episode where Rachel dangerously invited her best friend and food obsessed chef Manar Barakat onto the show. Infatuated with all things food, Manar has a passion for cooking and teaching others how to prepare delicious meals week in week out. If it's not fuss free, chances are Manar's found a way to make it so. Armed with simple base style recipes that can be adapted and built on to create yummy meals that keep it interesting. A no bull shit approach to getting in the kitchen and eating healthy delicious...
2020-07-2253 min
The Chase Life Podcast14 – Outgrowing Your Friends – How To Manage Your Social Environment Whilst Chasing Your Goals"You're the sum of the 5 people you spend the most time with." Is this really true? Do you really need to ditch your lifelong friends just so that you can achieve your goals & dreams? David & Rachel discuss how to grow when your friends might not want to, as well as how to handle guilt and peer pressure. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem...
2020-07-1522 min
The Chase Life Podcast13 – People Pleasing Does NOT Make You A Nice Person – Plus How To Be Confident AND HumbleDavid & Rachel answer two listener questions & comments: 1. "I'm a people pleaser because I'm a nice person." The truth is people pleasing is a selfish act, it is NOT driven by caring for others. 2. "How do I best balance confidence with humility and low ego?" Confidence does not inhibit humility, it actually enhances it. Learn the difference between confidence and arrogance, and how to have the confidence to stand up for yourself and your values, whilst also remaining kind, compassionate and considerate. If you have any questions for the podcast please send...
2020-07-0837 min
The Chase Life Podcast12 – Peer Pressure – How to stop others from derailing your fat loss attempts"You used to be fun!" "What's wrong with you? Stop being so boring!" "You're not going to make me drink on my own are you, how selfish is that?" "Oh here we go, I wonder how long this diet is going to last!" "That sounds ridiculous, how is that supposed to work!" "This seems a bit obsessive to me, I'm worried about you, what's going on, are you ok?" Friends and family can react in all sorts of interesting ways when you decide to prioritise your health, fitness and wellbeing. ...
2020-07-0113 min
The Chase Life Podcast11 – BODY & SELF CONFIDENCE (It's not what you think it is)Many of our clients have learnt to put on a mask of confidence. They are able to portray a convincing outer image, but inside they don't feel it. This leads to many symptoms like imposter syndrome, perfectionism, over analysing, and people pleasing. It is also a catalyst for many distraction or numbing behaviours like emotional eating, alcohol, or emotional shopping. In this episode Rachel & David explain what true self confidence really is (not what most people would expect), and how to create ultimate self confidence that is always there at your core. If...
2020-06-2436 min
The Chase Life Podcast10 – Fat Loss Q&A - Where To Start, Pregnancy, Macros, Stubborn Fat & So Much MoreFat loss is such a contentious topic. So who better to set the narrative straight than Rachel? In this episode Rachel answers your questions on fat loss including: • How can I avoid getting fat in pregnancy? • Where do I even begin to lose weight? • Best macro split for fat loss? • Do you hold weight and fat while breastfeeding? • What types of foods are your fave? Give us some food ideas that help you stay on track. • Is there such a thing as stubborn fat body areas? • Well controlled IBS but sensitive to fibre intak...
2020-06-171h 01
The Chase Life Podcast8 – "I JUST CAN'T LOSE WEIGHT!"Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it's binge eating, emotional eating, or any other personal, business, or life problem. In this episode David & Rachel explain how to destroy limiting beliefs, and create total commitment, certainty and confidence in yourself and your future. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in fo...
2020-06-0334 min
The Chase Life Podcast7 – Stress & OverwhelmWhen it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate. The truth is, the real problem is much deeper. In this episode Rachel & David explain the true source of chronic stress & overwhelm, and what a real solution that actually works looks like… without the candles, chanting, and bongo drums! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve your struggles with binge / emotional eating, st...
2020-05-2737 min
The Chase Life Podcast6 – Motivation & Yo-Yo DietingMany people are constantly on and off the wagon with their diet or training. They repeatedly have "what's the point?" moments and lose enthusiasm. For some people it can seem like life gets in the way and diet and exercise has to take a back seat for a while. Or the moment they hit a plateau or setback they get discouraged or lose focus. In this episode David & Rachel explain why people struggle with motivation, what causes the yo-yo cycle, and what needs to be addressed to create real motivation that lasts long term – even in...
2020-05-2036 min
The Chase Life Podcast5 - Body Shaming & Body ConfidenceMany people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage. How do you stop other people from shaming you? What's the best response when you get criticised online? Is social media to blame for people developing body image issues? How can you learn to love yourself and your body, AND still be motivated to lose weight or improve yourself? How do you create the self-assurance you need to achieve your goals before you've even achieved them? These...
2020-05-1336 min
The Chase Life Podcast4 - Q&ADavid & Rachel answer the following questions from listeners: - A deep understanding of self sabotage and how to fix it - What strategies do you recommend for improving exercise and dietary adherence? Any mental shifts? - How long does it take to truly change your identity? - How do I get myself to trust myself instead of going back to fear? - What advice would you give to new online health and fitness coaches to stand out and build momentum? - How to deal with the fear of being judged in the...
2020-04-3040 min
The Chase Life Podcast2 - Calorie Counting & Binge EatingCounting calories creates a psychological environment that is very conducive to developing, or exacerbating binge eating. Calories matter when it comes to fat loss. We cannot escape the energy equation. However, the PROCESS of tracking calories as a long term tool for controlling behaviour often leads to perfectionism, an all or nothing mindset and rebound. In this episode, David and Rachel discuss why this happens and what to do about it. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve...
2020-04-3035 min
The Chase Life Podcast1 - Emotional FitnessEmotional fitness is the biggest missing link in the fitness industry. It is the foundation upon which any lasting body transformation is built - the key to getting in shape, and staying in shape year round. In this episode Rachel and David explain what emotional fitness really is, why it's so important, and what people really need to address in order to finally succeed in their body transformation attempts. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you're ready to take decisive action to resolve y...
2020-04-2528 min