Shows
SpoonFull of Strength: A Chronic Illness PodcastEp. 56: Wrapping Up Our First Year / Soul HealingSeason 3 Finale: Reflecting, Re-Capping, and Soul HealingIn the first half of our Season 3 finale, Rachel and Tina celebrate their first full year of the SpoonFull of Strength podcast! We look back at some of our favorite moments, highlight a few unforgettable Spoonies we've had the honor to meet, and share the biggest lessons we've learned over the past year. Plus, we re-cap the Top 5 most popular episodes from our very first year!In the second half, Rachel leans on Tina to dive into her journey with soul healing — the practice of aligning yo...2025-04-291h 08
SpoonFull of Strength: A Chronic Illness PodcastEp. 55: Talking with Kids About Chronic Illness / Ashley (ALS)In this powerful two-part series of SpoonFull of Strength, we explore the heart of communication, resilience, and perspective through the lens of chronic illness.Part 1 features Rachel and Tina as we dive into the often challenging—but incredibly important—topic of talking to children about chronic illness. We break down communication tips based on age, share helpful books that can support these conversations, and discuss how to gently involve kids in your chronic illness journey while still preserving their sense of security and understanding.Part 2 introduces you to Ashley, a remarkable woman living with ALS. She...2025-04-221h 10
SpoonFull of Strength: A Chronic Illness PodcastEp. 54: PT for Chronic Illness / Anna (Lyme Disease)In this two-part episode of SpoonFull of Strength, we dive into the world of physical therapy and the patient experience.In Part 1, Rachel and Tina sit down with physical therapists Kyle (a general and sports PT) and Jessica (a neuro specialist) to talk about the unique challenges Spoonies face in physical therapy. From the importance of pacing to the need for personalized care, Kyle and Jessica offer valuable insight—and practical advice—on how to find the right physical therapist who understands chronic illness.In Part 2, we talk with Anna, a resilient warrior from Australia livi...2025-04-151h 08
SpoonFull of Strength: A Chronic Illness PodcastEp. 53: Alternative Therapy / Johanna (Migraines, Yoga)In this two-part episode of SpoonFull of Strength, we explore alternative therapies that go beyond traditional medicine to help manage chronic illness.In Part 1, Rachel and Tina open up about their personal experiences with therapies like acupuncture, cupping, massage, and vitamin supplementation. They share how each approach has (or hasn’t) helped them manage symptoms like fatigue, inflammation, and pain—and why being open to non-traditional methods can make a big difference on the healing journey.In Part 2, we’re joined by Johanna, a yoga instructor whose personal story is nothing short of inspiring. After suffer...2025-04-081h 13
Tina Huang3rd Year Statistics, Data Science, Computer Science Resume | Reviewing Your Resumes Ep. 1 | Tina Huang
3rd Year Statistics, Data Science, Computer Science Resume | Reviewing Your Resumes Ep. 1
You should watch this video if you are applying for internships or full time jobs in software engineering and/or data science. In this video, I review Rachel's statistics, data science, and computer science resume, which she plans to submit for both data science and software engineering internships. I give in depth feedback, advice, and strategies for tailoring the resume for the role and how to pass ATS (Applicant Tracking Systems) that automatically parse resumes. 00:00 Intro00:54 What Rachel is Applying For01:15...2025-04-0717 min
SpoonFull of Strength: A Chronic Illness PodcastEp. 50: Managing Self Esteem / Nicole (Gastroparesis)Self-esteem can take a major hit when living with a chronic illness. In part one of this episode, Rachel and Tina open up about the emotional challenges of maintaining confidence while managing unpredictable symptoms. They discuss the mental weight of chronic illness, balancing self-esteem struggles while facing weight changes, and learning to cope with a body that no longer feels like their own.In part two, we welcome Nicole, a gastroparesis warrior and mother of two, who shares her raw and honest journey. She talks about how this complex digestive disease has impacted her self-esteem, her role...2025-03-111h 19
SpoonFull of Strength: A Chronic Illness PodcastEp 49: Music as Medicine / Cerys (Muscular Dystrophy)🎶 New 2-Part Podcast Episode: Music as Medicine! 🎶In Part 1, we sit down with Rachel and Tina to explore the incredible power of music as a form of healing. Whether it’s finding comfort in lyrics, using music to regulate emotions, or discovering new ways to cope with chronic illness, they share their personal experiences with music as medicine. 🎵💙In Part 2, we welcome Cerys, a podcast host and producer from Cardiff, Wales!✨ Cerys was diagnosed with Limb Girdle Muscular Dystrophy 2i at age 7 and began experiencing symptoms at 12. She shares what it’s like living with a...2025-03-041h 06
SpoonFull of Strength: A Chronic Illness PodcastEP. 47: Grieving Your Old Self / Emily (Stroke)In this two-part episode, we dive into the emotional journey of grieving your old self when chronic illness or sudden health changes turn life upside down.InPart 1, Rachel and Tina open up about the rollercoaster of emotions that come with physical progression or receiving a new diagnosis. They share their personal experiences, the challenges of adjusting to a new reality, and the ways they’ve learned to navigate loss while finding hope.InPart 2, we welcomeEmily, who at just 26 years old suffered a massive ischemic stroke that left her left side paralyzed. Now 28 and st...2025-02-181h 06
Tina's SurThrival Guide to Health over 40The Brain, Stress, and Eating Behaviors with Dr. Rachel RossTo join the free live webinar next week on Feb 18, 2025, Level Up Your Workouts - How to add in plyometrics, sign uphereIn this episode, I sit down with Dr. Rachel Ross, a neuroscientist and physician at the Albert Einstein College of Medicine, to explore the fascinating connection between the brain, stress, and eating habits. Dr. Ross shares her research & experience in a way that’s accessible to everyone, breaking down complex science into practical takeaways.Key Topics Covered: Stress and Eating:Dr. Ross explains how stress influences eating behaviors, sh...2025-02-121h 01
SpoonFull of Strength: A Chronic Illness PodcastEp. 45: Nutrition/ Roxanne (Lupus)
In this special two-part episode, we dive into the crucial role of nutrition for the chronic illness community.
🌿 Part 1: Rachel and Tina explore the impact of nutrition on managing chronic conditions, sharing their personal experiences and insights on how food choices can support overall well-being.
🧘♀️ Part 2: We welcome Roxanne, a certified yoga teacher and holistic nutrition health coach who has been living with lupus for 14 years. She shares her mindfulness-based approach to health, offering science-backed tips and tricks that have been instrumental in her healing journey. Roxanne also introduces RL Wellness, her virtual yoga studio...2025-02-041h 15
SpoonFull of Strength: A Chronic Illness PodcastEp: 44: Humor in Healing/ Christie (Breast Cancer and MS)
In the final episode of Season 2 and 2024, we wrap up the year with laughter and resilience. In Part 1, Rachel and Tina share how humor can bring light to the challenges of living with chronic illness. From embarrassing moments to laugh-out-loud jokes, we explore the healing power of laughter. In
Part 2, we talk with Christie, a resilient warrior who faced a breast cancer diagnosis while navigating life with multiple sclerosis. Christie shares her journey using stem cell therapy for her MS and alternative medicine for cancer. Join us for an uplifting and inspiring end to the season!
2025-01-221h 14
SpoonFull of Strength: A Chronic Illness PodcastEp. 44: Finding Humor in Chronic Illness/Christie (MS & Breast Cancer)In the final episode of Season 2 and 2024, we wrap up the year with laughter and resilience. In Part 1, Rachel and Tina share how humor can bring light to the challenges of living with chronic illness. From embarrassing moments to laugh-out-loud jokes, we explore the healing power of laughter. In Part 2, we talk with Christie, a resilient warrior who faced a breast cancer diagnosis while navigating life with multiple sclerosis. Christie shares her journey using stem cell therapy for her MS and alternative medicine for cancer. Join us for an uplifting and inspiring end to the season!
Follow Christie here: https...2024-12-311h 14
SpoonFull of Strength: A Chronic Illness PodcastEp. 43: Finding Your Purpose/Tim (Crohn's Disease)In our penultimate episode of Season 2, Rachel and Tina dive into the journey of finding purpose after a chronic illness diagnosis. Whether you're still working or unable to work due to your condition, this episode explores the profound question: "Why did this happen to me?"
In part two, we speak with Tim, a Crohn's warrior who has transformed his experience with chronic illness into purpose through his website, InvisibleCondition.com. Tim shares how he built a platform where people can find support, community, and connection. Join us for an inspiring conversation about resilience, redefinition, and the power of turning struggles...2024-12-241h 03
SpoonFull of Strength: A Chronic Illness PodcastEp 42: Traveling/Chloe (Multiple Illnesses, Physical & Mental)This special two-part episode dives into the challenges and strategies for traveling and living with chronic illness.
In Part 1, Rachel and Tina share valuable tips and tricks for traveling safely while prioritizing your physical health.
In Part 2, we meet Chloe, who opens up about her journey with multiple chronic illnesses, both physical and mental. Residing in Australia, Chloe offers a unique perspective on the differences in healthcare systems between Australia and the U.S. She shares her daily experience of managing debilitating pain and the mental load that comes with it. Follow Chloe's journey here: https://www.instagram.com/chronicallychloeabigael/2024-12-1756 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 39: Physical Activity/Caitlyn (POTS and AMPS)This week on SpoonFull of Strength, we dive into the world of physical activity and chronic illness. In Part 1, Rachel and Tina share their insights on the unique challenges of staying active while managing chronic conditions.
In Part 2, we meet Caitlyn, a courageous 16-year-old living with POTS (Postural Orthostatic Tachycardia Syndrome) and AMPS (Amplified Musculoskeletal Pain Syndrome). She opens up about the realities of balancing high school life and chronic illness, showcasing her incredible strength and determination.
Follow Caitlyn's journey on Instagram at: https://www.instagram.com/_10_cat_10_/2024-11-2654 min
SpoonFull of Strength: A Chronic Illness PodcastEp 38: The Family Dynamic/Diana (Caregiver for her daughter with Chronic Illness)In this heartfelt episode, we dive into the impact of chronic illness on family dynamics. In Part 1, Tina and Rachel share their insights on how relationships within a family evolve after a chronic illness diagnosis.
In Part 2, we hear from Diana, the inspiring mother of Gaby, who lives with multiple chronic illnesses. Diana opens up about Gaby’s strength through numerous surgeries and the resilience they’ve built together as a family.
Follow Diana and Gaby's journey here:
https://www.instagram.com/knowingbetter.livingbetter/2024-11-191h 06
SpoonFull of Strength: A Chronic Illness PodcastEp. 37: Spirituality and Faith/ Di (Endometriosis)In this episode of SpoonFull of Strength, we dive into the powerful role of spirituality in managing life with chronic illness. From religion and meditation to yoga and mindfulness, we explore how finding faith—whether it’s in a higher power or within ourselves—can offer strength and resilience. We discuss the ways spiritual practices can bring peace, perspective, and purpose amid health struggles.
In the second half, we’re thrilled to welcome Di, also known as Di the Yoga Witch. Di shares her deeply personal journey with Endometriosis and opens up about how an ectopic pregnancy may have triggered her pain...2024-11-121h 01
SpoonFull of Strength: A Chronic Illness PodcastEp. 36: Living with Multiple Illnesses/Dave (Epilepsy & Type 1 Diabetes)In this two-part series, we dive into the challenges of managing multiple chronic illnesses and the emotional weight that comes with it. In Part 1, we speak with Rachel and Tina as they share their experiences juggling numerous diagnoses. They discuss the mental overload, coordinating care between multiple specialists, and making sure everyone is up to date on their conditions and symptoms. Their conversation sheds light on the complexities of managing overlapping symptoms and maintaining their mental well-being through it all.
In Part 2, we hear from Dave, who has been living with Type 1 Diabetes since age five and Epilepsy since age 16...2024-11-051h 22
SpoonFull of Strength: A Chronic Illness PodcastEp. 34: Advocacy/Rachel (Narcolepsy and Cataplexy)In this episode of SpoonFull of Strength, we dive into the importance of advocating for your health. In the first segment, Rachel and Tina share their experiences and tips on how to take charge of your healthcare journey and stand up for your needs.
In the second part, we interview Rachel, a resilient woman living with Narcolepsy and Cataplexy. She opens up about her long road to finding the right doctor, the challenges of managing her condition, and how music has become her powerful form of self-expression and therapy. Tune in for an inspiring conversation filled with insight and strength.2024-10-221h 05
SpoonFull of Strength: A Chronic Illness PodcastEp. 32: The Emotional Rollercoaster/Charu (PBC & Autoimmune Hepatitis)In this two-part episode of SpoonFull of Strength, we explore the emotional rollercoaster of living with a chronic illness. In part one, Rachel shares a deeply personal account of her journey after an unexpectedly tough doctor’s visit, as we discuss the highs and lows of managing chronic illness. In part two, our Spoonie Spotlight shines on Charu, who opens up about her life with Primary Biliary Cholangitis (PBC) and Autoimmune Hepatitis. Charu's inspiring story of navigating chronic illness while raising young children highlights her resilience and determination to thrive through it all.
You can follow Charu here on Instagram: ht...2024-10-081h 07
SpoonFull of Strength: A Chronic Illness PodcastEp. 31: Welcome Back for Season 2In this inaugural episode of Season 2, we dive deep into the exciting changes we've implemented to bring you a fresh and engaging listening experience. Join us as we discuss the importance of making difficult decisions to prioritize your chronic illness, even when it means saying goodbye to familiar routines. Rachel shares a personal story about her MS tattoo and the hilarious mishap that almost led to a very different design. Get ready for a candid conversation about self-care, resilience, and the power of embracing change.2024-10-0146 min
The Natural Health Rising Podcast105: Breaking the Chaos Cycle: 5 Steps to Life Alignment with Tina AndersonTina Anderson is the creator and author of UnChaos Yourself, a five-step breakthrough transformational process, book, and soon-to-be oracle card deck. She has helped thousands turn chaos into clarity and problems into transformation. She describes herself as an antidote to "I don't know what to do," and likes to say that her life assignment is your life alignment. She believes in less dusting, more dancing, and partying with the Universe every chance you get. She now focuses on creating and collaborating immersive, high-vibe, fun, and consciousness-raising events and gatherings.
More of what Rachel and...2024-08-231h 04
SpoonFull of Strength: A Chronic Illness PodcastEp. 27: Rare Patient VoiceOn today’s episode, we sit down with Pam from Rare Patient Voice, an organization dedicated to giving patients and caregivers a platform to share their experiences and insights. Through surveys and interviews, they help shape the future of medical products and services for better patient care.
Sign up here: https://www.rarepatientvoice.com/rp/Spoonfullofstrength
Follow them on Instagram at: https://www.instagram.com/rarepatientvoice/2024-08-2045 min
SpoonFull of Strength: A Chronic Illness PodcastEp. 26: Scoliosis and Chiari with JulieIn this episode, we chat with Julie, who has faced scoliosis since childhood and also lives with Chiari Malformation. She shares her inspiring journey of improving her scoliosis through horseback riding and details her experience undergoing surgery for Chiari Malformation. Now, Julie dedicates her time to helping people with disabilities enjoy outdoor activities. Her positive attitude and resilience are truly admirable.
Follow Julie on Instagram here: https://www.instagram.com/slooper.at/2024-08-1545 min
SpoonFull of Strength: A Chronic Illness PodcastEp. 25: POTS with MirandaJoin us as we meet Miranda, a passionate dancer and entertainer who left the West Coast to chase her dreams in New York City, all while navigating life with POTS (Postural Orthostatic Tachycardia Syndrome). In this episode, Miranda shares her remarkable 15-year journey to finally receiving a diagnosis and how she’s built a supportive and inspiring community on Instagram for others facing the challenges of POTS.
Follow Miranda here: https://www.instagram.com/undefinedbypots/2024-08-131h 06
SpoonFull of Strength: A Chronic Illness PodcastEp. 24: Rheumatoid Arthritis with DaniIn this episode, we introduce you to Dani, who shares her journey living with Rheumatoid Arthritis. She recounts the pain she has endured since infancy, beginning with an ankle injury at birth that went untreated until adulthood. Dani also discusses how her pregnancies triggered the onset of her RA symptoms, offering an intimate look into her experiences and resilience.
Follow Dani on Instagram here:
https://www.instagram.com/flarefreecreations/2024-08-0857 min
SpoonFull of Strength: A Chronic Illness PodcastEp 23: Miserable Malalignment Syndrome with KaitIn this episode, we have an insightful conversation with Kait, who lives with Miserable Malalignment Syndrome (MMS). Kait shares her journey with MMS, detailing the multiple surgeries she has undergone to alleviate the lifelong pain caused by the condition. She opens up about her shift from pushing through the pain to learning to listen to her body. Kait's story is one of strength and resilience, offering valuable perspectives on managing chronic pain and advocating for one's health.
Follow Kait on Instagram at: alignedk8
Read more of her story here: https://miles4hips.org/kaitlyns-story2024-08-061h 06
SpoonFull of Strength: A Chronic Illness PodcastEp. 22: Multiple Sclerosis with Em WestOn this week's episode, Tina talks with Em West, all the way from Australia. Em details her story of being diagnosed of MS at the age of 19, her scary relapse that affected her vision, and how nutrition and exercise helped her manage her illness.
Em also tells us how she got into only the 2nd trial of HSCT in the entire country. Has this treatment helped her? Well, you'll have to listen to find out!
Connect with Em on Instagram here:
em. westy and
chronicallywell.club2024-08-0150 min
SpoonFull of Strength: A Chronic Illness PodcastEp. 21: Our List of Essential items for Chronic IllnessIn this episode, we talked about our must have essentials for chronic illness. Some of these items we have tried, some of these items we can't wait to try. All these items are available at the link below and every item is a four-star item and above!
Don't forget to like & subscribe.
Follow us on Instagram and Facebook at SpoonFull of Strength
Item List:
https://1drv.ms/w/s!Ag8cYKv0DCY5u2jEt7olmkiwTF3z?e=39TcXc2024-07-3055 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 20: Mental Health With Kali**THIS EPISODE CONTAINS DISCUSSION OF SENSITIVE SUBJECTS, SUCH AS SEXUAL ASSAULT, DOMESTIC VIOLENCE, SELF HARM AND SUICIDE. VIEWER DISCRETION IS ADVISED**
In today's episode, we sit down with Kali from Puerto Rico to explore her profound mental health journey. Kali opens up about her experiences from childhood to the present, sharing the therapeutic steps and wellness practices that have helped her cope with her chronic illness. She recounts a pivotal incident at work a few years ago that triggered past childhood trauma and profoundly impacted her mental health. Kali’s resilience and strength are truly inspiring, and her story is su...2024-07-251h 05
SpoonFull of Strength: A Chronic Illness PodcastEp. 19: Mindfulness and MeditationToday, we're diving into the world of mindfulness and meditation. Our expert, Tina, shares her journey, highlighting the incredible health benefits she's experienced. Tina will also tell us how meditation empowered her to climb Mt. Fuji, just three years after being diagnosed with cancer. We'll explore the distinctions between mindfulness and meditation and discover how dedicating just two minutes a day can bring peace to your mind and body. If you haven't tried it yet, we invite you to start today.
Tina has included 3 meditation exercises. If you want to come back to these, here are the time stamps for...2024-07-2355 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 18: Primary Ciliary Dyskinesia with Michelle RobinsonToday, we welcome Michelle Robinson from Northern Ireland. Michelle is living with PCD (Primary Ciliary Dyskinesia), a condition she was born with, that causes frequent colds and pneumonia . Her involvement in PCD Support UK allows her to advocate and help other people living with PCD.
Follow her on Instagram here:
https://www.instagram.com/michhrobinson/
Check out PCD UK's webpage for resources here:
https://pcdsupport.org.uk/2024-07-1850 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 17: Getting the DIagnosisToday, we talk about the process of getting the diagnosis. From tests, to mental effects , to the frustrations of communication with doctors, we cover it all. We also took a poll from Instagram, and you won't believe the results!2024-07-1650 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 16: Chiari Malformation with Steven Lopez, Sr.On today's episode, we speak with Steven Lopez, Sr. , who details his life living with Chiari Malformation and a CSF leak that cannot be found. He's turned his illness into advocating for his illness. He is organizing a walk for Chiari in Tampa, Florida. His positivity and strength is an inspiration!
Here's how you can donate or join the walk: (Pick the Tampa location for Steven's walk)
http://www.conquerchiari.org/index.asp
Connect with Steven here:
https://www.instagram.com/steven_chiari_warrior/2024-07-1153 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 15: Adjusting To Your New NormalOn today's podcast, we talk about adjusting to your "new normal" after being diagnosed with a chronic illness. And, even adjusting to changes years into your illness once progression sneaks in.
We speak about changing jobs, a social life that changes, and emotional challenges when your body is not able to do the things it used to.
Follow us on Instagram at SpoonFull of Strength
Shop at our Etsy shop here: https://spoonfullofstrength.etsy.com2024-07-0942 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 14: CSF Leak with Karissa FoxWelcome to another episode of SpoonFull of Strength. Today, we are meeting Karissa Fox, who shares her ongoing battle with a CSF leak from a lumbar puncture. She was previously diagnosed with Chiari Malformation, the lumbar puncture was supposed to give her relief. It turned out to be devastating when the LP gave her a CSF leak that has dramatically changed her life. Listen to this episode to hear how this leak has caused her to be in bed, lying flat, for 20 hours a day.
Follow Karissa (kfofosho) on IG here: https://www.instagram.com/kfofosho/
If you want to...2024-07-0458 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 13: Supporting Chronic Illness Featuring Cards2Warriors!Today, we talk about all the ways we can support someone with a chronic illness. And, we invited Dawn, from Cards2Warriors in to talk about her wonderful organization that sends cards to spoonies, caregivers, family members, or healthcare workers.
You can sign up to receive their happy mail here: (NO COST TO DO THIS)
https://www.cards2warriors.org/
Click here to nominate someone (or yourself) in crisis to receive an extra bit of encouragement: https://www.cards2warriors.org/nominate
Donate here: https://secure.givelively.org/donate/cards-2-warriors-org-inc/5-sends-two-cards
Follow Cards2Warriors on Facebook and Instagram:
IG...2024-07-0247 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 12: Hypermobile EDS/ Osteogenesis Imperfecta with Gia MoraToday, we have the pleasure of speaking with Gia Mora, a talented performer, producer, and climate-focused writer. Gia shares her extraordinary journey, starting with a childhood marked by frequent broken bones. For nearly 30 years, doctors dismissed her symptoms as "normal" before finally investigating further. Gia was diagnosed with Hypermobile Ehlers-Danlos Syndrome, and subsequent genetic testing revealed she also has Osteogenesis Imperfecta. Throughout her life, Gia has demonstrated remarkable resilience and positivity. Her passion for sustainability has guided her to where she is today. Join us as we explore Gia's inspiring story.
Find Gia here:
Website - https://GiaMora.com
Instagram...2024-06-271h 12
SpoonFull of Strength: A Chronic Illness PodcastEP. 11: Being a Caregiver and Spouse of a SpoonieWe have a guest this episode! Rachel's husband and Tina's brother, Ed, joins us today to talk about his role in Chronic Illness....being a spouse and caregiver. We talk about how Chronic Illness affects a marriage and how he uses his "PU method" helps him navigate the ups and downs of Chronic Illness.2024-06-2545 min
EERIE THOTSE39 The Murders of Tina Harmon and Krista Harrison & Lucid DreamingHey Bitches, you know what day it is! Today, Samm covers a long and brutal case. TW for rape, SA, torture, and it involves children and is pretty graphic. It is the murders of Tina Harmon and Krista Harrison, and the crimes of serial killer Robert Buell. Then, Rachel covers lucid dreaming, and some stories of people's experiences with it.
TYSM for listening, tell your friends, leave us good reviews, and email us at eeriethotspod@gmail.com
2024-06-241h 51
SpoonFull of Strength: A Chronic Illness PodcastEP. 10: Sjogren's Syndrome- Interview with RocioThis week, we sit down with Rocio, all the way from Madrid, Spain. She details her life, being diagnosed with Sjogren's at a young age and finding her way through pregnancy and miscarriage.
Follow her on Instagram here: https://www.instagram.com/madreautoinmune/
Subscribe to her newsletter here and stay up to date on her life: https://madreautoinmune.substack.com/
@aesjogren Spanish Association of Sjogren's2024-06-2036 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 9: Myths and Misconceptions About Chronic IllnessToday, we discuss the Myths and Misconceptions of Chronic Illness. We tackle our top 5 (We may have added a 6th one in at the end) myths and explain the truth to these misconceptions.
We'd love to hear your feedback! Follow us on Instagram and Facebook at SpoonFull of Strength. Take a look at our Etsy shop, where you'll find trendy shirts, hoodies, mugs, candles and so much more1
Etsy Shop:: https://spoonfullofstrength.etsy.com2024-06-1834 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 8: Trigeminal Neuralgia with MayraToday, we have a wonderful guest on our show! Meet Mayra, a woman who, after almost 2 months of non-stop, excruciating electric zaps in her face, received a diagnosis of Trigeminal Neuralgia. She walks us through her story of Drs not listening and not ordering the test she needs to get her assumed Multiple Sclerosis diagnosis. Mayra will sure put a smile on her face because of her joy, her fight and her dedication to empower and support women!
Find her
On Instagram: https://www.instagram.com/ms_tink_a_bility/
On Facebook: https://www.facebook.com/ms.huicochea?mibextid=ZbWKwL
...2024-06-1342 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 7: Cognitive Changes: How to Manage this Frustrating SymptomIn this week's episode, we do something we've NEVER done before. This episode is completely UNEDITED. We both experience cognitive issues with our illnesses and we bring you the real us...No edits here!. All of our UMMS, can't find the word, stumbling over our sentences...it's all there! MAKE SURE AND STAY TIL THE END WHERE WE COMPLETELY LOSE IT.
We discuss cognitive changes: Why they happen, the mental side of dealing with them and some tips and tricks to deal with it.2024-06-1134 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 6: Nutcracker Syndrome and ED: Interview with Christina Lisk:In this episode we interview Christina Lisk. She details her life of chronic issues from a very young age and how she turned her illness into art through her writing. Christina spent many years battling pain, only to be diagnosed with Nutcracker Syndrome. She shares the surgery that corrected her Nutcracker and the possible diagnosis she is currently working through.
Links to her wri
Nothing Ever Happens in Fox Hollow-Volume 2: Christina's Story is called "Fox Hollow Secrets" **Trigger Warning: it does include mention of Sexual Assault**
https://www.amazon.com/Nothing-Ever-Happens-Fox-Hollow/dp/B093K87QWT
Last Stanza Poetry Journal, Issue #14...2024-06-0639 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 5: Working With a Chronic IllnessOn this episode, we discuss working with Chronic Illness. We talk about managing a healthy work/life balance, revealing your diagnosis to your employer and share some stories of our working experience.
Make sure to follow us on Instagram at: https://www.instagram.com/spoonfullofstrength/
Have questions about FMLA and ADA? Look here for more info (US info here):
https://www.dol.gov/agencies/whd/fmla
https://www.ada.gov/topics/intro-to-ada/#:~:text=The%20ADA%20prohibits%20discrimination%20on,origin%2C%20age%2C%20and%20religion.2024-06-0432 min
Cherrywood Podcast#53 Crafting Magic with Tina Barnett: Create and Craft Channel DemonstratorSend us a textJoin hosts Simon and Rachel in Episode 53 of the Cherrywood Podcast as they welcome Simon's sister, Tina Barnett, a renowned demonstrator on the Create and Craft channel. Tina shares her passion for crafting and her work with top brands like Graphic 45, Oakwood, and Little House of Victoria. Discover her journey in the crafting world and get a sneak peek of her upcoming shows on the Create and Craft channel on Wednesday, June 5th at 8am, 12pm, and 4pm. Don’t miss this episode fi...2024-06-0355 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 4: Learn about FND-Interview with ClarityOn this week's episode, we interview Clarity Romero, a 23 year old woman from Melbourne, Australia, and learn about her experience being diagnosed with FND (Functional Neurological Disorder). We talk about the scary symptoms that brought her into the ER and her partner's advocacy that finally led to a diagnosis.
Clarity has a YouTube channel where she talks about her diagnosis, as well as inspiring others to live their beautiful life.
Check out Clarity's YouTube Channel: https://www.youtube.com/@clarityromero
Follow her in Instagram: https://www.instagram.com/claritymromero/2024-05-2830 min
SpoonFull of Strength: A Chronic Illness PodcastEP. 3: Managing Daily Life with a Chronic IllnessIn this episode we talk about managing daily like with a chronic illness. We give you tips and tricks of things that have worked for us.
Thank you to our Instagram followers, Lil_ms.vegan and if_u_cant_say_sth_nice for you r feedback in the episode!
Links to apps discussed in the episode:
Cara Cara: Food/Symptom tracker
https://cara.care/en/global-app/
Tody: The Cleaning App:
https://todyapp.com/
Shop our store at: https://spoonfullofstrength.etsy.com
Follow us on Instagram at: https://www.instagram.com/spoonfullofstrength/
Make sure to follow and subscribe to our podcast!
...2024-05-2135 min
SpoonFull of Strength: A Chronic Illness PodcastEP: 2: Get To Know Our Co-Host, RachelIn this BONUS episode, we get a chance to talk to Rachel. She shares her story with about getting a Type 1 Diabetes diagnoses at age 21 to a diagnosis of Multiple Sclerosis 6 years after first symptoms. She shares her progression with the disease and the muscle weakness that is un-diagnosed.
Follow SpoonFull Of Strength on Instagram at: https://www.instagram.com/spoonfullofstrength/
View the Shop: Use code PODCAST for 20% off anything in the store!
https://spoonfullofstrength.etsy.com
Share your story! We want to hear from you! What issues/topics do you want to hear about? Have an interesting health story...2024-05-1643 min
SpoonFull of Strength: A Chronic Illness PodcastEP: 1: Get To Know Our Co-Host, Tina!Get to know Tina!
Our co-host Tina recounts her experience with fibromyalgia and stage 4 cancer--cancer in which she was given a 14% survival rate after 2 years. She is currently 3 years NED (No evidence of Cancer). She shares how a stomach bug led to her diagnosis and how she's been able to stay positive throughout her treatment.
Join us for a special BONUS episode this Thursday where the tables are turned and Rachel shares her story through Type 1 diabetes and her 6 years of waiting to her diagnosis of Multiple Sclerosis.
Don't forget to subscribe to the podcast, where you can be notified...2024-05-1440 min
SpoonFull of Strength: A Chronic Illness PodcastIntroduction To SpoonFull of StrengthWelcome to our new podcast for the chronic illness community! We are Rachel and Tina, sisters both with multiple chronic issues. We want to create a community where we can learn and share informtaion.
Some of our topics will include:
Mental Health, Depression and Anxiety
Being the Caregiver
Tips for Managing Flare Days
Interviewing People With Chronic Issues to Learn About Other Diseases
Health, Fitness and Diet
Relationships
Being Your Own Advocate
AND MORE!
Join us every Tuesday for a new episode!
Follow SpoonFull of Strength on Instagram at: Spoon Full of Strength (@spoonfullofstrength) • Instagram photos and videos
Etsy Shop: ht...2024-05-0511 min
Talking With Tech AAC PodcastRachel Madel & Chris Bugaj: ATIA Recap 2024 (Part 2)This week, Rachel and Chris continue their discussion about the highlights and takeaways from ATIA 2024! They share some of their favorite presentations and poster sessions from Lauren Enders, Brenda Del Monte, Bruce Alter, Tina & Mateo Moreno, Karanveer Singh, EdTech, and more!
Key Ideas this Week:
🔑 The Joy Zabala Fellowship is an organization that supports early career professionals working with students with disabilities by connecting them with a seasoned mentor. The mentee and mentor work together to strengthen the skills of the mentee and, afterwards, to share what they learned with the large...2024-02-1553 min
Don't Work With TossersDon't be a Tosser - support your wife's dreams with guests Rachel & Mark PeruIn Episode 7 of Don't Work With Tossers - The Podcast, Tina Boden talks to husband and wife team, Rachel and Mark Peru, Founders of Free To Be, about how important it is to not to be a Tosser and support your wife or partner's dreams.Sharing some very open and honest conversations about working to create their own midlife magic, Rachel and Mark chat to Tina about meeting each other in their 40's on Match.com, how Rachel started her curve model career at the age of 46, how Mark has just stepped away from a career of...2023-11-0925 min
5to909: The State of Freelance // Rachel Renock (Co-Founder & CEO of Wethos)In this episode of 5to9, I had a chat with Rachel Renock, a self-proclaimed creative monster, a rogue lesbian, former freelancer, and now co-founder and CEO of Wethos, an all-in-one platform for freelancers to create proposals, send invoices, and get paid.In 2016, Rachel co-founded a freelance creative studio that worked with non-profits. After putting together various project-based teams for her clients and making over $1.4M in a little over a year, she realized that there was a bigger problem to solve - helping millions of freelancers double their income and scale their businesses.We talked...2023-10-0546 min
Coaches On The CouchTina Norden, Conran and Partners ‘’I try to lead from the front. I'm very involved and very passionate about what I do. And I'm very hands on, or as much as I can be.’’Tina Norden, partner and principal at Conran and Partners, joins Rachel and Louise on the virtual couch to talk about the legacy of Sir Terence Conran and the challenges and opportunities of leading business hubs in London and Hong Kong.
https://conranandpartners.com
Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com 2023-07-2030 min
Project Get Out Your Own Way Podcast: Overcoming Self Sabotage, Imposter Syndrome and Other Crap Holding You BackThink You Knew Tina Turner - Get Out the Way of Making "Simply the Best" MoveIn this solo episode, I'm sharing five super inspiring things Tina Turner did, some of which you probably don't know about. Without a doubt, there was plenty to learn from and be empowered by in her life. What you'll hear in this episode:What other huge star and music artist helped Tina Turner right after she left Ike, by letting Tina and her sons live with him.How Tina broke out the box the music industry tried to put her in as a solo artistThe mindset she had that played a big role in her success.A great b...2023-06-1544 min
It's Personal Stories, A Hospitality PodcastTina Burnett, Chief Development Officer, G6 Hospitality Interviewed by Rachel HumphreyTina shares her path from assistant at G6 to the c-suite at the same company 24 years later. She discusses the mentors and champions who supported her along the way, how she advocates for herself, and the strategies she uses to approach her public speaking. Tina also shares the intentionality she uses in networking situations, why it's important to celebrate your successes, and how executive coaching has impacted her leadership style. Finally, as final advice, she encourages everyone to support each other and empower yourselves in the process.2023-03-1627 min
IT'S FINE. with Rachel Varkey012: Loving Your Body (Body Confidence, Body Neutrality) with Tina NaiduIs it possible to actually love your body? I talk with Tina Naidu (@fit2frolic), a NASM Certified Personal Trainer and Nutrition Coach, on how her journey to loving her body and helping other women love theirs.
On this episode, we talk about:
Tina’s journey to getting to loving her body
How other people’s opinions about our bodies shouldn’t determine if we love them
Some tips for building body neutrality and positivity, even when you have goals to change your body
Tina has such a fun energy around how to love and feel confident in your body. Are yo...2023-03-0728 min
Rainbow RodeoEpisode 9: February Check-In w/ Sunny War, John-Allison Weiss, Terry Blade, Jaimee Harris, Izzy Heltai, Tina and Her Pony, Tami Hart Howdy, cowpokes! Thanks to an audio snafu, this month's interview did not go as planned but that means I get to LARP as an NPR DJ! This month's episode reviews the fantastic queer country releases from February, as well as a preview of what's to come this spring. Sunny War, Anarchist Gospel, “Swear to Gawd” John-Allison Weiss, The Long Way, “Different Now” Terry Blade, Ethos: Son of a Sharecropper, “Won’t Be Around” Jaimee Harris, Boomerang Town, “Good Morning, My Love” Izzy Heltai, “Running Out” (Single) Tina and Her Pony “Beautiful Mess” (Marigolds) Tami Hart, “Thanks For Saying Hi” (Thanks For Saying Hi) 2023-02-2430 min
Full-Time Influencer PodcastHow Instagram Led Her to Creating a Six-Figure Business (Ft. Rachel Martino) | S3 E4Should you reinvent the wheel or just go with the flow? Today I’m sitting down with Rachel Martino (@rachmartino), a content creator based in New York and the founder of Dream Life Studio, to talk about her creator journey, how she grew her affiliate income during the pandemic, built a six-figure photo studio business, and where she wants to take her business in the future.Welcome to the Full-Time Influencer Podcast. I'm your host Tina Lee (@ofleatherandlace) I'm sharing some of my expertise and industry information, to help you decode social media, and create content that he...2023-01-3152 min
Joe and Tina - Star Morning ShowNickelback In Chicago! Joe and Tina have your tickets when you play Lyrically CorrectRachel is excited for the show coming up in Chicago at the Hollywood Casino Ampitheatre with Live Nation! She has to finish off the lyrics from Nickelback's song "Rockstar" to win! Could you do it? Play all this week (Week of 1/30/23) for a chance to win and find more on the show and tickets here! Joe and Tina are live in the burbs of Chicago from 5A-10A Central Monday-Friday on Star 105.5 and star105.com!2023-01-3001 min
Soulful Badass - Straight Talk for Soul Aligned EntrepreneursInterview with Tina Welsome - The Transformation WithinSend us a textThis week's episode is a live interview I did for the launch of the upcoming book The Transformation Within. I am interviewed by my good friend Tina Welsome and our conversation is pure magic. Please listen to find out more. Follow my social media to grab your copy when the book is launched on 16th November. Are you ready to Become Unstoppable?Step into your power and grab a copy of my brand-new book Becoming Unstoppable right here on 👉 Amazon It’s time to cl...2022-11-0930 min
The Running for Real PodcastRachel Gersten: Your Running Only Matters to YouRegistrations for road races have declined since the pandemic. The number of people describing themselves as “burned out” has increased. Is there a connection? Why are so many of us experiencing burnout, and what can we do about it? Rachel Gersten, co-founder of Viva Mental Health and Wellness, shares her thoughts and advice. For complete show notes and links, visit our website at runningforreal.com/episode321. Thank you to Patreon, Athletic Greens, and Tracksmith for sponsoring this episode. Come join us on Patreon! Do you enjoy Together Runs? Then you won’t want t...2022-10-141h 05
No Need to Explain with the Mental Health MamasFrom Anosognosia to Acceptance with Guest Rachel JohnstonAccording to the National Alliance on Mental Illness (NAMI), Anosognosia is when someone is unaware of their own mental health condition or they can’t perceive their condition accurately. Rachel Johnston joins the Mental Health Mamas this week to share her journey from Anosognosia to acceptance of Bipolar disorder, what helped her along the way, and how we might best support a loved one struggling with Anosognosia.Episode mentions: I’m Not Sick I Don’t Need Help! by Xavier AmadorVisit our website for more content: https...2022-09-2724 min
Family 360 PodcastDr. Tina Payne Bryson - Bottom Line For BabyWe’re barraged with controversial decisions when we have a new baby; breastfeeding, childcare, co-sleeping, sleep training… and often new parents resist discussing opinions with family and friends, even between themselves, fearing unwanted feedback and division.
In this episode, Dr. Tina Payne Bryson offers science based encouragement to new and expectant parents – and its all rooted in what your children need the very most…YOU!
2022-09-2757 min
The UpLevel Podcast"Navigating Life's Challenges by Embracing Your Inner Warrior" with Tina MeyersTina Meyers joins Christie Mann in this week's episode and gets very vulnerable as she shares about her mental health struggles and how she now uses her own lived experiences to help others discover how courageous they are. She also shares very practical tips you can start doing right away and even walks us through a meditation that helps bring out our inner warriors.In this episode:Tina’s journey with anxietyPanic attacks in elementary school and feeling aloneBeing able to own your whole selfNaming your inner warriorThe importance of talking about your mental healthTips on ho...2022-08-1038 min