Shows
Sovereign HeartSOLO Episode: Confessions of a Control Freak (Who Just Wanted a Hug)Alright, let's get real. If you're the type of woman who would rather do literally everything yourself than ask for help (even when you're two seconds from burnout), this episode was made for you.In this solo drop-in, Rachele Kehler gets radically honest about the root causes of hyper-independence and why so many women, especially the ambitious, intuitive, cycle-breaking kind, struggle to ask for what they need. Spoiler alert: it's not because you're bad at communicating. It's because your nervous system is trying to protect you from getting hurt... again.This episode unpacks the connection...2025-04-1938 minSovereign HeartRegulation is the New Sexy: Why Nervous System Work is Feminine Leadership With Kate LeppardIn this powerful episode of Sovereign Heart, Rachele sits down with Kate Leppard, a seasoned art therapist, somatic educator, and tantric facilitator, to explore how women can come home to themselves through the body, nervous system regulation, and creative expression. Together, they unpack how unresolved trauma lives in the body, how it shows up in daily life, and what true sovereignty looks like when you begin to embody your radiance and trust your inner knowing.💡 Key Topics:Understanding the 4 trauma responses: fight, flight, freeze, and fawnWhy self-regulation is the foundation of feminine powerHow art therapy and som...2025-04-161h 16Sovereign HeartMy Story Pt. 2: From Grief to Alignment: My Journey Through Chronic Illness, Feminine Awakening & Receiving LoveIn this raw and tender solo episode, Rachele shares part two of her personal journey—from navigating the depths of chronic illness, grief, and burnout to reclaiming her health, voice, and feminine frequency. With honest reflections on trauma, physical breakdowns, mold exposure, Epstein-Barr, and the emotional toll of losing her beloved dog, this episode is a heartfelt transmission on the power of embodiment and the courage it takes to receive support.She takes you inside her healing process—physically, emotionally, and spiritually—revealing how Human Design, somatic work, nervous system regulation, and aligned love helped her rewrite her st...2025-04-0258 minSovereign HeartBONUS Episode: Holiday Kindness & How To Be Around FamilyAs the holiday season approaches, this episode of Sovereign Heart dives into the power of gratitude, feminine leadership, and the unique ways we can all show up as a gift to this world. Rachele reflects on the beauty of embracing sovereignty and the ripple effect of kindness during this reflective time of year.Key Takeaways:The Gift of Gratitude: Discover how starting each day with gratitude can shift your energy and elevate your presence. Learn how even the smallest reflections of joy can create a ripple of positivity.Holding Space Without Trauma: Rachele discusses how those...2024-12-2116 minSovereign HeartFeminine Energy is Nervous System Regulation & How To Feel Turned on By Life: SOLO EPISODEIn this transformative episode of Sovereign Heart, Rachele dives deep into the misconceptions surrounding feminine energy and what it truly means to embody feminine frequency. Forget the to-do lists and societal expectations of "how to be a woman." Instead, Rachele illuminates a path of "being" over "doing"—where true feminine power emerges from within through nervous system regulation, inner peace, and self-trust.💡 You’ll discover:Why external strategies (like wearing lipstick or following rigid routines) miss the point.The truth about feminine frequency and how it’s felt, not forced.How societal conditioning often disconnects women from thei...2024-11-2748 minSovereign HeartTarot, Somatic Therapy, and Self-Trust: A New Way to Heal with Haley Jane of Sacred JaneIn this episode of Sovereign Heart, Rachele dives deep into the transformative power of tarot with guest Haley Jane of Sacred Jane. Together, they explore how to blend the intuitive wisdom of tarot with therapeutic and somatic practices, offering a holistic approach to healing and self-discovery.Haley shares her unique perspective on using tarot not as a source of external answers, but as a tool to connect with your inner wisdom. They discuss the importance of self-trust, building a relationship with your subconscious, and how to use spiritual tools in a way that empowers you rather than...2024-11-2059 minSovereign HeartPermission To Be Your Version of Feminine + End Your Judgment of "Masculine" Women, SOLO EpisodeIn this powerful solo episode, Rachele addresses a conversation that's often overlooked in discussions about feminine energy: how women’s bodies, sexuality, and femininity have been impacted by non-consensual comments, touch and behaviours- aka- trauma. This episode is a gentle and authentic look at why this layer of feminine experience is crucial to reclaiming our full, unique expression of womanhood. She brings forward the nuances missing in most teachings on feminine energy. (Including understanding our masculine)Rachele calls out a narrative she once bought into herself: the notion that anything deemed "masculine" in a woman is somehow wr...2024-11-1318 minSovereign HeartUpgrading Frequencies: How to Elevate Your Business, Body & Soul Together Ft. Jenna Faye MaddenEpisode SummaryIn this transformative episode, Rachele Kehler and Jenna Faye Madden of Soul Meets Strategy explore the profound journey of connecting with our higher selves, navigating collective timelines, and embracing the importance of patience as we align our bodies with our spiritual growth. Together, they discuss the nuances of individual needs, the power of vulnerability, and how to listen deeply to what our bodies are telling us.Key TakeawaysWe Are Closer Than We Think: Discover how our dreams and goals are more accessible than they may appear and how collective timelines play...2024-11-061h 23Sovereign HeartEmbrace Your Body’s Wisdom: A Journey of Healing, Self-Reclamation & Reconnection Ft. Alana Joy NewtonEpisode Summary:In this deep and inspiring conversation, Rachele Kehler and her guest, Alana Joy Newton, dive into the intricate journey of healing, feminine wisdom, and self-reclamation. Alana shares her transformative experiences navigating chronic illness, her background in traditional healthcare, and her path toward a more holistic approach that embraces both the physical and spiritual dimensions of wellness. This episode shines a light on how reconnecting with our bodies, nature, and inner divinity can be a powerful tool for healing.Key Topics:Healing and the Nervous System: Alana explains the importance of tuning into...2024-10-301h 04Sovereign HeartLearn The Art of Empowerment Coaching in this "HOW TO" Solo EpisodeEpisode Description:In this episode, we delve into the transformative power of empowerment in coaching. Rachele emphasizes the importance of allowing clients to navigate their own paths rather than rescuing them. She shares insights on the significance of attunement and co-regulation in creating secure connections, enabling clients to feel seen and heard. By understanding each client’s unique Human Design, coaches can tailor their approach, fostering a supportive environment that encourages independence and growth.Key Takeaways:Empowerment Over Rescue: Learn how to encourage clients to find their own solutions and build resilience instead of re...2024-10-2338 minSovereign HeartBONUS Episode: You're Not An Island: The Power That Happens When Women Gather In CommunityIn this vulnerable episode, Rachele dives into a common theme around women’s lives—the belief that they have to do it all by themselves. She emphasizes the importance of community and support, especially for ambitious women. Sharing a personal moment of asking for help during a stressful launch, she illustrates how even the most independent women need to rely on others.Rachele reflects on how women have been conditioned to believe they must figure everything out alone, when in reality, sisterhood and support are key to expanding their consciousness and impact. She highlights the power of wome...2024-10-1318 min
Sovereign HeartFollowing Your Soul Mission, Your Way With Stephanie Ann SwailEpisode Title: Finding Sovereignty and Alignment with Stephanie S.Episode Summary:In this episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach, interviews Stephanie S., a businesswoman and life coach. Stephanie opens up about her journey of discovering sovereignty, navigating life with ADHD, and her bold decision to move to Peru, a shift that profoundly transformed her life. She shares the importance of living in alignment with one's truth, fostering community, and overcoming the unique challenges of entrepreneurship.Key Topics Discussed:Stephanie's Journey to Sovereignty: Stephanie shares how she de...2024-10-091h 39
Sovereign HeartStepping into Sovereignty: My Journey to Alignment and EmpowermentEpisode Summary:In this inaugural episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach and Human Design sacral Generator, opens up about her personal journey of embracing sovereignty, self-responsibility, and authenticity. Rachele shares the vulnerability of stepping into the podcasting world, overcoming resistance, and her mission to inspire listeners to tap into their inner power and wisdom.Key Topics Discussed:Introduction to Sovereign Heart: Rachele shares her purpose for creating the podcast, the support from her family, and how she overcame initial resistance to stepping into this new medium.What Sovereignty Me...2024-09-2836 min
Etologia Equina, il comportamento del cavalloEsistono cavalli solitari o asociali?Equin(d)i? Domandamelo!Brevi risposte alle domande che mi inviate sull'Etologia Equina.❓DOMANDA DI OGGI: Esistono cavalli solitari o asociali?A casa può capitare che dei cavalli si isolino dal gruppo e non sembrano soffrirne. Ma allora esistono cavalli solitari? In effetti, in natura alcuni cavalli sono stati visti viaggiare da soli... ma per quanto tempo?La solitudie non fa parte del bagaglio etologico del cavallo. I maschi possono passare dei periodi (settimane? un paio di mesi?) da soli, ma le femmine ad esempio non lo fanno mai.2024-09-2309 min
Inner Beauty CodeUnlearning Sexual Myths: Honest Conversations about Intimacy and Pleasure with The Libido FairyIn this episode of Inner Beauty Code, host Rachele Fialco interviews guest Hannah, also known as The Libido Fairy, who specializes in helping women in long-term relationships revive their libido. While her focus is on reigniting passion and pleasure in relationships, she also aims to help individuals reconnect with their core essence, experience more joy, and express themselves fully. By tapping into the power of sexual energy, Hannah believes in restoring a vital part of self-expression and aliveness. Join the conversation to discover how rediscovering libido can lead to a deeper connection with oneself and a more joyful life.2024-09-0445 minInner Beauty CodeBeyond the Orgasm Gap Empowering Women's Sexual Confidence with Sexologist Chelsy BraIn this episode of the Inner Beauty Code, host Rachele Fialco welcomes Chelsy Bra, a somatic sexologist and intimacy coach for women. Chelsy shares her expertise on cultivating "wet, wild, and divine" relationships, emphasizing the importance of self-discovery, mindfulness, and open communication in sexual experiences. The conversation delves into overcoming fears of intimacy, expanding sexual repertoires, and reigniting passion in long-term relationships. Chelsy offers practical advice for women to explore their own pleasure, gain confidence in the bedroom, and create deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their intimate relationships and...2024-08-2155 minInner Beauty CodeFrom Physician to Patient: Dr. Shahana Alibhai on Mental HealthIn this eye-opening episode of Inner Beauty Code, host Rachele Fialco welcomes Dr. Shahana Alibhai, a family physician, mental health expert, and professional speaker. Dr. Alibhai shares her powerful journey from physician to patient, discussing her personal struggle with postpartum depression and how it transformed her approach to mental health care. Where to Find Dr. Shahana: Instagram: https://www.instagram.com/thedrshahana/ LinkedIn: https://www.linkedin.com/in/shahana-alibhai-feelbetter/ Youtube: https://www.youtube.com/@dr.shahana-feelbetter About Dr. Shahana: Dr. Shahana Alibhai is a professional speaker, family physician, and me...2024-08-1430 minInner Beauty CodeBuilding a Personal Brand: From Imposter Syndrome to Brand Confidence with Katrina OwensOn this episode of Inner Beauty Code, host Rachele Fialco welcomes Katrina Owens, founder of Knockout Directive, a personal brand and PR expert. Katrina shares insights on establishing personal brands for female entrepreneurs and leveraging public relations to elevate them to new heights. She dispels the misconception that PR is only for big companies and celebrities, emphasizing its power for individuals as well. Join the discussion on finding authenticity and presenting yourself as a brand with Katrina's expert guidance. Where to Find Katrina: Instagram: https://www.instagram.com/knockoutdirective/LinkedIn: https://www.linkedin.com/i...2024-08-0745 min
Etologia Equina, il comportamento del cavalloCosa dice la ricerca sul rinforzo positivo? Domandamelo!Equin(d)i? Domandamelo!Brevi risposte alle domande che mi inviate.DOMANDA DI OGGI: Cosa dice la ricerca scientifica sul rinforzo positivo al cavallo?Un'altra puntata sul rinforzo positivo, stavolta dal punto di vista prettamente della ricerca scientifica... anche se nel finale vi dò la mia opinione... come mi avete chiesto voi!Secondo la ricerca, i cavalli addestrati con il rinforzo positivo sono più intraprendenti, curiosi, più aperti alla relazione con l'umano e imparano più velocemente.Ma c'è sempre bisogno del cibo come mediatore della relazione? Parliamone......2024-08-0516 minInner Beauty CodeWhy Emotions are Key to Creating Mental Wellness with Caio RochaOn this episode of Inner Beauty Code, host Rachel Fialco interviews Caio Rocha, a Consultant Psychologist and Neuroscientist specializing in neuropsychology, anxiety, depression, ADHD, personality disorders, and relationships. Caio shares his journey from studying clinical psychology to working with complex cases like drug addiction. Tune in for an insightful conversation on psychology and helping others navigate mental health challenges. Where to Find Caio: Instagram: https://www.instagram.com/crochapsyneuro/ STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram: @rachelefialcobeauty Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok...2024-07-311h 08Inner Beauty CodeEmpowering Women to Restore Metabolism and Health with Shannon SalgeIn this episode of Inner Beauty Code, host Rachele Fialco chats with Shannon Salge, a functional nutritionist and personal trainer, shares her expertise in helping women restore their metabolisms and address hormone and gut issues. Shannon emphasizes a holistic approach to women's health, incorporating nutrition, fitness, spiritual, mental, and emotional aspects. She discusses common issues women face, such as low energy, and highlights the importance of addressing the nervous system. Tune in to learn more about Shannon's 12 years of experience in transforming women's health. Where to Find Shannon: Instagram: https://www.instagram.com/shannon.salge/2024-07-2428 minInner Beauty CodeYoga, Spirituality, and Sensuality: A Conversation with Naya RappaportJoin host Rachele Fialco on Inner Beauty Code as she welcomes special guest Naya Rappaport, a multi-talented artist and yoga teacher. In this episode, Naya shares her journey of self-discovery, discussing her path to authenticity and self-awareness. Discover how Naya's high school awakening led her to embrace her true self and embody her authenticity. Tune in for an inspiring conversation on art, creation, and the power of just being. Where to Find Naya: Instagram: https://www.instagram.com/nayitavp/ Other Links: https://linktr.ee/Nayita About Naya: Naya is a la...2024-07-1751 minInner Beauty CodeFertility, Nutrition & Epigenetics with Natasha EvansOn this episode of Inner Beauty Code, host Rachele Fialco interviews Natasha Evans, a fertility nutritionist specializing in optimizing fertility through holistic approaches. Natasha shares insights on her Fertility 360 Method and discusses the importance of considering both female and male fertility in the journey to conception. Tune in to learn more about natural diet and lifestyle choices to enhance fertility, prepare for IVF, and navigate fertility-related conditions like PCOS and endometriosis. Where to Find Natasha: Website: https://www.nenutrition.co.uk/ Instagram: https://www.instagram.com/nenutrition/ About Natasha: Natasha Ev...2024-07-1053 minInner Beauty CodeA New Perspective on Your Sexual EducationIf you haven’t already listened to the previous episode, go listen! In this episode, Rachele reflects on the recent episode with Sexologist, Mint Elmokadm. Discover how taking control of your sexual education can lead to enhanced experiences and deeper connections in this episode. Explore the importance of moving beyond societal norms and embracing the art of intimacy and pleasure. Whether single or in a relationship, learn how to prioritize and elevate your sexual encounters for maximum fulfillment. Where to Find Mint: Website: https://msha.ke/mintelmokadm Instagram: https://www.instagram.com/mintelmokadm/Qui...2024-07-0311 min
Talking All Things CardiopulmEpisode 65: NPTE Prep - PAD BreakdownGiving you the quick and dirty breakdown of PAD for your NPTE prep.Join my main newsletter: https://allthingscardiopulm.ck.page/9bb2730421Want to sign up for a mentoring call with Dr. Burriesci? Sign up here: https://www.allthingscardiopulm.com/mentoringInterested in Jane?Jane, is an all-in-one practice management software with helpful features to power your practice. Head to https://meet.jane.app/more-time?utm_medium=rachele_burriesci&utm_source=ambassador&utm_campaign=more_time_campaign&utm_content=podcast&utm_te...2024-06-2715 minInner Beauty CodeInsights into Anxiety from Psychotherapist Sari TerrusaOn this episode of the Inner Beauty Code, psychotherapist and anxiety specialist Sari Terrusa shares her expertise on addressing anxiety and trauma. With over 30 years of experience, Sari explains her somatic approach to healing, emphasizing the importance of addressing the mind, body, emotion, and spirit in treating anxiety and trauma. She discusses her anxiety breakthrough program and online classes that focus on somatic tools to alleviate anxiety. Sari highlights the evolution of anxiety treatment tools over the years, emphasizing the significance of experiential therapy in healing chronic conditions. Where to Find Sari: Website: https://www.t...2024-06-1947 minTalking All Things CardiopulmEpisode 64: Navigating 3 Types of Anesthesia in the Acute Care SettingAre you new to acute care, maybe a student ready to approach their first acute care rotation or maybe just an OG PT that wants to corroborate this story?Post-op rehab can be very affected by the type of anesthesia that is used. The best way to deal with this as a PT is to understand the potential outcomes or common trends. The more you know, the better you will be able to anticipate what will/could happen aka look like you’re carrying a crystal ball.Join me in this episode as we discuss com...2024-06-1241 minInner Beauty CodeLive Astrology Chart Reading with Human Design Expert Gisele PlamondonOn this episode of Inner Beauty Code, last episode’s guest, Gisele Plamondon of The Cosmic Laundry, dives into Rachele's chart, exploring moon archetypes and asteroid energies related to love, work, and healing. The focus is on utilizing the moon's influence for personal growth and empowerment, highlighting the intricate aspects of astrology and human design. Discover the transformative power of understanding celestial energies in shaping our paths to self-awareness and fulfillment. Where to Find Gisele: https://www.instagram.com/thecosmiclaundry/ https://tiktok.com/@thecosmiclaundry STAY CONNECTED WITH RACHELE👇 Follow Rachel...2024-06-0546 minInner Beauty CodeThe Power of Archetypes in Astrology and Human Design with Gisele from The Cosmic LaundryThis episode of The Inner Beauty Code features Gisele from The Cosmic Laundry, an astrologer and human design guide who focuses on helping women build the life of their dreams. Gisele shares her journey from being a therapist to diving into astrology and human design after realizing something was missing in her life. With a background in psychology, Gisele offers a unique perspective on these topics. Tune in to learn more about her fascinating insights and experiences. Where to Find Gisele: https://www.instagram.com/thecosmiclaundry/ https://tiktok.com/@thecosmiclaundry STAY C...2024-05-2237 minInner Beauty CodeMastering your Mind On and Off the Mats with Kendall ReusingIn this episode of Inner Beauty Code, Rachele Fialco chats with Kendall Reusing, an eight-time jiu-jitsu champion, black belt, mindset coach, and owner of multiple jiu-jitsu schools in California. Kendall discusses her passion for working in both athlete and business owner roles, engaging in media work like commentary and interviews, and providing online coaching for jiu-jitsu athletes worldwide. She emphasizes the importance of mindset, sharing her journey of eating disorder recovery and promoting mental health and body image positivity, especially as a woman in a male-dominated combat sport. Kendall explores the balance of feminine and masculine energies in her...2024-05-0853 minInner Beauty CodeLove, Sex, & Dating with Relationship Therapist Jane KerselOn this episode of The Inner Beauty Code, host Rachele Fialco is joined again by relationship therapist Jane Kersel to delve into the keys to healthier relationships and choosing oneself. Jane emphasizes the importance of understanding our relationship with ourselves as the foundation for all other relationships. Tune in for insightful discussions on self-connection, fostering positive relationships, and the energy of "hard not to forget" in relationships. Where to Find Jane: Instagram: @jane_kersel | Website: ww.janekersel.com About Jane:Jane Kersel, known as Tatler's 'Happiness Guru,' is an expert in the p...2024-04-241h 14Inner Beauty CodeLove, Loss, and Moving Forward with Brandi HillOn this episode of Inner Beauty Code, host Rachele Fialco talks with guest Brandi Hill, a bridal stylist at Kleinfeld Bridal in New York City known for Say Yes to the Dress. Brandi opens up about her experience with the sudden loss of her partner, Roy, and navigating life after that tragedy. She shares her journey from meeting him to moving to Bali together, and the challenges she faces working in the world of love after loss. Tune in for a heartfelt conversation on grief, self-discovery, wellness, and the complexities of love and loss. Follow Brandi on...2024-04-1042 minInner Beauty CodeUnveiling the Power of Brain Mapping and Neurofeedback with Angie NoackOn this episode of Inner Beauty Code, host Rachele Fialco welcomes Angie Noack, LPC, of BrainCode Centers, to discuss brain mapping and neurofeedback. Angie shares her expertise as a clinician and explains how brain mapping involves a neurological scan to identify brain wave patterns. Listeners learn that different brain waves correspond to various states such as deep sleep, relaxation, alertness, and stress. The conversation highlights how brain mapping can reveal conditions like anxiety, depression, ADD, trauma, and PTSD. Tune in to explore the fascinating world of brain mapping and its potential benefits for mental wellness. Where to...2024-03-2742 minInner Beauty CodeUnderstanding the Mind-Body Connection through Body Psychology with Osteopath BonifaceExplore the captivating realm of body psychology alongside French Integrated Osteopath trailblazer, Boniface, as he explores the intricate interplay between emotions and the mind-body connection. Embark on a journey through his evolution from a conventional medical practitioner to embracing a holistic approach within osteopathy. Hosted by Rachele Fialco, this enlightening discussion delves into Boniface's unique insights on intuitively reading and comprehending patients, paving the way for a distinctive and profound approach to healing. Join us as we uncover the profound connections within the body and the profound impact they have on our overall well-being. Where to Find...2024-03-201h 00Inner Beauty CodeNavigating Modern RelationshipsIn this episode, host Rachele Fialco, reflects on the topic of relationships. She explores what motivates people's behaviors, especially in the context of friendships, family, and romantic relationships. Rachele expresses her concern about the growing division between men and women in today's society, emphasizing the importance of respect and mutual responsibility in interactions. She highlights the impact of social media and dating apps on modern relationships. Tune in to hear more! STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram: @rachelefialcobeauty Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty ...2024-03-1320 minTalking All Things CardiopulmEpisode 50: If You don’t Assess, Then You Don’t KnowIt is as simple as that. Assessment is key. Taking vitals is paramount. Get those baseline values, so you know whether your person is tolerating or having an inappropriate response.Join Dr. Rachele Burriesci, as she discusses the importance of vital sign assessment via case examples.’Interested in Jane?Jane, an all-in-one practice management software with helpful features to power your practice.Head to jane.app/guide to book a personalized demo.Don't forget, you can use the code CARDIOPULM1MO at the time of sign-up for a 1-m...2024-03-0924 minInner Beauty CodeInsights on Mental Strength, Determination, Comebacks & Dating from UFC Fighter Modestas BukauskasIn this episode, host Rachele Fialco introduces testosterone to the podcast with special guest, Modestas Bukauskas, professional UFC fighter. He shares his journey from starting martial arts at a young age to becoming a professional fighter. They discuss his early training experiences, transitioning into various martial arts disciplines and balancing relationships with career goals. Where to Find Modestas: Instagram: https://www.instagram.com/modyb24/YouTube: https://www.youtube.com/@BalticgladiatorTikTok: https://www.tiktok.com/@balticgladiator STAY CONNECTED WITH RACHELE👇 Follow Rachele on Instagram: @rachelefialcobeauty Follow the Podcast...2024-03-061h 19Inner Beauty CodeA Journey to Pro Surfing and Social Media Influencing with Anastasia AshleyTune in to the latest episode of the Inner Beauty Code podcast for an unforgettable conversation with the remarkable Anastasia Ashley, a true icon in the world of surfing. From her humble beginnings of finding a discarded surfboard in Hawaii at age 5 to conquering waves and competitions around the globe, Anastasia's journey is nothing short of inspiring. She shares candidly about the early days of her career, from sleeping on beaches to making it to competitions, and discusses her transition from professional surfing to becoming a trailblazer in social media. Dive deep into Anastasia's insights on maintaining balance in...2024-02-2858 minInner Beauty CodeCreating Music and Mindfulness with Singer-Songwriter, Alyssa BonaguraIn this episode of Inner Beauty Code, host Rachele Fialco takes us on a journey into the dynamic life and career of Alyssa Bonagura, a Nashville-based singer-songwriter and producer known for her boundary-pushing musical style. Hailing from a musical family, Alyssa's upbringing on a tour bus laid the foundation for her eclectic sound, blending elements of country, rock & roll, and Brit-pop. From her early days performing with her parents to studying at the Liverpool Institute for Performing Arts, Alyssa's story is one of resilience and artistic exploration. Joined together with Rachele in the vibrant city of London...2024-02-211h 28Talking All Things CardiopulmEpisode 47: Tracheostomy CaseReview a case with Dr. Rachele Burriesci, 76yo male s/p tracheostomy revision on heated humidified air at FiO2 21%. Join me as we break down fundamental chest exam techniques and findings present in this case. We will then navigate through breathing exercises and airway clearance techniques that will maximize his overall picture while building rapport and confidence in this patient.Interested in Jane?Jane, an all-in-one practice management software with helpful features to power your practice.Head to jane.app/guide to book a personalized demo.Don't forget, you can use th...2024-02-1432 minInner Beauty CodeA Beginner's Guide to Understanding Your Astrology Chart with Ashlie RedmondIn this episode of Inner Beauty Code, host Rachele Fialco welcomes guest Ashlie Redmond, an astrologer and astrology teacher. They dive into the topic of astrology and debunk the misconception that it is solely based on sun signs. Ashlie explains that a birth chart is a snapshot of the planets at the moment of birth, revealing the different aspects of a person's personality and psychology. Join them as they explore the depth and complexity of astrology beyond just the sun sign. Where to Find Ashlie: Instagram: @ashlieredmond Website: www.ashliered.com A...2024-02-1432 minTalking All Things CardiopulmEpisode 46: Airway Clearance - Who's Responsibility is it?Join Dr. Rachele Burriesci as she welcomes you into her dining room to discuss a common question about airway clearance in the hospital setting.  Who is responsible for "chest PT"?Rachele breaks down the nuance of "chest PT" and dissects the potential underlying questions within the question. She is transparent about possible challenges met when introducing "new" techniques and is honest about the reality of making changes within existing cultures.In this episode:- defining "chest PT"- responsibility for airway clearance across teams- making changes in your current setting...2024-02-0826 minInner Beauty CodeQ&A's with Relationship Therapist Jane KerselIn part 2 of this episode, Rachele and relationship expert Jane Kersel continue their conversation with a Q&A session, answering questions from listeners. They discuss various stages of relationships, including early dating. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our families. Jane also highlights the challenges women face in navigating their relationship with themselves and offers insights on how to relate to others authentically. Tune in to learn...2024-02-0752 minInner Beauty CodeExploring the Psychology and Energy of Relationships with Jane Kersel - Part 1In this 2 part episode of The Inner Beauty Code, host Rachele Fialco interviews relationship therapist Jane Kersel. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our families. Jane also highlights the challenges women face in navigating their relationship with themselves and offers insights on how to relate to others authentically. Tune in to learn how to cultivate a deeper understanding of yourself and improve your connections with others. Q...2024-01-3155 minInner Beauty CodeFrom Modeling to Mindfulness: A Path to Self-Discovery and Entrepreneurship with Chelcie MayIn this episode of Inner Beauty Code, host Rachele Fialco sits down with model and certified health coach, Chelcie May to discuss the journey of self-discovery and self-acceptance. They explore the importance of finding validation and confidence within oneself and living a life outside of societal expectations. Chelcie shares her personal journey and experiences, including being a model, launching a supplement brand, and creating an online membership community for women to tap into their best selves. Tune in to be inspired and learn how to embrace your inner beauty. Where to Find Chelcie: Chelcie May I...2024-01-2451 minTalking All Things CardiopulmEpisode 43: Complex Case Discussion - O2, COPD, Amputee & so much moreJoin me on a complex case discussion, as we dive into assessment, intervention and rationale for a patient with COPD, prior amputation and new oxygen needs.In this episode:The acute care patientCOPDPulmonary HTNPossible HF diagnosisImplications of above-knee amputation Oxygen titrationInterested in Jane?Jane, an all-in-one practice management software with helpful features to power your practice.Head to jane.app/guide to book a personalized demo.Don't forget, you can use the code CARDIOPULM1MO at the time of sign-up for a 1-month grace p...2024-01-1725 minInner Beauty CodeExploring Masculine and Feminine Energy with Laura GrantIn this episode, host Rachele Fialco and guest Laura Grant, a Spiritual Teacher and Intuitive Coach, lead a transformative exploration of self-acceptance, embracing uniqueness, and the power of sitting with wounds. Laura's diverse background in music, business, education, and spiritual science sets the stage for guidance on balancing Masculine/Feminine energies and elevating frequency. The speakers challenge the pursuit of perfection, advocating for continuous learning and worth beyond external validation. They delve into the profound impact of self-acceptance on personal growth and relationships, unraveling the connection between control, manipulation, and facing emotions. Join for insights into an awakened feminine's...2024-01-1748 minInner Beauty CodeMaximizing Energy Levels and Hormonal Health with Kimberly OdomIn this episode of Inner Beauty Code, host Rachele Fialco interviews her longtime friend Kimberly Odom, a registered dietitian and founder of The Daily Detox. Delving into Kimberly's journey from the NFL cheerleader to her current role, the episode explores her rich experiences in nutrition and wellness. Listeners are treated to valuable insights on leading a healthy lifestyle, uncovering the secrets to inner beauty through the lens of nutrition and self-care. Guest Bio: Kimberly Odom is a Registered Dietitian and Founder of The Daily Detox; a private practice and science based nutrition & weight management protocol s...2024-01-1058 minInner Beauty CodeNew Year's Non-ResolutionsIn this solo episode, Rachele reflects on her experiences over the past year and shares her New Year's NON-resolutions reflection and goal-setting process. Tune in as she discusses the challenges and growth she has experienced while pursuing her master's degree and making big life changes. It's so important to surrender and say yes to new experiences. Rachele shares her goals for the coming year, including healthier relationships, improved time management, and better self-care habits. Stay tuned until the end to hear about upcoming guest episodes covering topics such as fertility, gut health, relationships, and more. STAY CONNECTED👇...2023-12-2016 minTalking All Things CardiopulmEpisode 39: Overlooking PT needs in the younger acute patient: A case of cardiac arrestIn this episode, Rachele gives some life updates and tells the tale of DIY, Thanksgiving, and hosting her 9 family members. Gratitude all around for this episode for both family and you. Rachele has reached her 1 year anniversary of Talking All Things Cardiopulm and she is grateful to all of you who have listened, supported, and reached out.This episode is a case review of a recent patient that spurred a thought and common trend in the acute care setting. Are younger patients overlooked? Independent a few days prior, they shouldn’t have any PT needs, righ...2023-12-131h 08Inner Beauty CodeThe Akashic Records, Your Spiritual Journey, and Connecting With Your Heart & Chakra 4.5 with Rita MirchandaniIn this episode of The Inner Beauty Code, host Rachele Fialco welcomes guest Rita Merchandani, an Akashic Records reader and spiritual coach. They discuss the concept of the Akashic Records and how it can help individuals release energetic blockages and tap into their inner guidance. Rita explains that the Akashic Records are like a soul-to-soul connection, where one can receive guidance and answers from their own soul. While anyone can access their Akashic Records, some may prefer to seek the assistance of a professional, just like hiring an accountant. Tune in to learn more about the power of the...2023-12-1249 minInner Beauty CodeBreaking Free Through Jujitsu: Mastering Skills for Personal Growth with Sophia CheverezIn this episode, Rachele is joined by one of her jujitsu besties, Sophia, to discuss her journey as an athlete and their shared passion for jujitsu. Sophia shares her journey of transitioning from a career in dance to becoming a serious jujitsu athlete. She talks about the dedication and mindset required in both disciplines, and how she found happiness and fulfillment in jujitsu after feeling burnt out from dance. The conversation highlights the importance of having a supportive community and pursuing one's passions. Follow Sophia on Instagram: @sophia.cheverez STAY CONNECTED👇 Follow Rachele on...2023-12-0658 minInner Beauty CodeThe Power of Persistence, Consistency, and Learning How to Pivot Towards Your Dreams with Holland PaternoIn this episode of the Rachele interviews close friend and stylist Holland Paterno joins the conversation. They discuss Holland's journey as a stylist and content creator, highlighting her self-assured and authentic nature. The episode touches on Holland's growth in gaining a significant social media following and finding her niche in creating genuine and cute content. Listeners are encouraged to embrace their passions and purpose, even when it requires putting themselves out there. Holland is a stylist and fashion influencer born and raised in Jupiter, FL. She has built a loyal following on Instagram and TikTok through sharing...2023-11-2931 minInner Beauty Code10 Life Lessons I'm Thankful ForIn this episode, host, Rachele Fialco reflects on the Thanksgiving holiday and shares her gratitude for ten life lessons that have made a big impact on her life. She emphasizes the importance of self-reflection and setting intentions for personal growth. The first lesson she highlights is that freedom comes from within through healing and introspection. Tune in to hear the remaining lessons and gain insights on living a more fulfilling and purposeful life. STAY CONNECTED👇Follow Rachele on Instagram:  @rachelefialcobeauty Follow the Podcast on Instagram: @InnerBeautyCode Follow Rachele on TikTok: @rachelefialcobeauty Get...2023-11-2316 minInner Beauty CodeMaking the First Move to Get the Life You Want with Jena Sims KoepkaIn this episode, host Rachele Fialco is joined by the inspiring Jena Sims Koepka, the founder and President of HBBQ’s, Inc., the 501c3 organization behind the Pageant of Hope. Jena shares her journey of self-acceptance, emphasizing the role of pageants in building her confidence. She discusses the significance of therapy in breaking generational cycles and creating a nurturing environment for her son Crew. The conversation delves into Jena's success as an influencer and entrepreneur, highlighting her authentic approach to social media. Jena's fearless pursuit of her dreams, including her ventures with Tula skincare, serves as a te...2023-11-0941 minInner Beauty CodeFinding Passion and Why I Love Brazilian Jiu JitsuJoin host Rachele Fialco in this episode of the Inner Beauty Code podcast as she delves into the transformative power of passion, interwoven with the discipline and resilience fostered in the world of Brazilian Jiu Jitsu. Through her personal journey in various activities and sports, Rachele underscores the significance of embracing new experiences and finding inspiration within the realm of martial arts. Rachele highlights the profound impact of passion in discovering one's purpose and achieving a sense of fulfillment, drawing parallels between the principles of Brazilian Jiu Jitsu and the pursuit of personal growth. Encouraging both men...2023-11-0217 minTalking All Things CardiopulmEpisode 36: Breaking Down the Complexities of CRPS w Justine FeitelsonIn this episode, Dr. Burriesci chats with Justine Feitelson about Dysautonomia and Chronic Regional Pain Syndrome (CPRS). Justine is a business owner, health coach, podcast host, and a CRPS warrior.Justine takes us on her journey of being diagnosed with CRPS, dysautonomia and likely (h)EDS. She describes the difficulty in the unknown, the rarity of the disease and the long 8-month process of getting a diagnosis. Justine describes her battle of overcoming the pain of her limb and the resilience to return to her life. Justine is passionate and living proof. She has dedicated her life t...2023-10-311h 08Inner Beauty CodeFinding Yourself, Strength, Community, and Purpose With Brazilian Jiu Jitsu - with Natalie DayJoin us as Rachele and Natalie delve into her remarkable journey, discussing the transformative power of jujitsu and its impact on building self-confidence and resilience in the face of adversity. Natalie's story serves as a testament to the unwavering strength that can be found through martial arts and the pursuit of empowerment. In this episode, Natalie, the pioneering force behind GROW JIU JITSU, the first female-owned and operated jiu jitsu academy in the UK, shares her profound experience and insights. As the first female black belt under Mauricio Gomes and the current European champion, Natalie has been...2023-10-2648 minTalking All Things CardiopulmEpisode 35: When did 8min become the goal? Practicing at the top of scope OR living up to the stereotype?In this episode, Rachele gets real and straight to the point. (as if she has ever beaten around the bush in her lifetime). However, some recent student experiences brought this podcast to the forefront.Dr. Burriesci has been in the Acute Care Setting for 14 years, she believes in the work that she does and she loves the setting.  She believes PTs have a vital role in the acute care setting and can make a difference in a patient's recovery, length of stay, return to independence and education. She has been hearing and fighting against the stereotype for ye...2023-10-231h 08Inner Beauty CodeTransforming Your Relationship with Your BodyJoin us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your...2023-10-1927 minInner Beauty CodeWhy Mindset is Key to Achieving Fitness Goals with Siobhan O'Hagan​​Join Rachele in this episode as she interviews Siobhan O'Hagan, a personal trainer, online coach, and content creator with a passion for empowering women in their fitness journeys. Siobhan shares her inspiring path from fitness enthusiast to online influencer, focusing on helping women overcome body image and mindset challenges. Discover Siobhan's valuable insights on making mindful fitness and nutrition decisions without striving for perfection. She also discusses her own fitness journey, highlighting the importance of self-acceptance in a world filled with unrealistic ideals and social media comparisons. Tune in for practical tips on building confidence, embracing self-love, and a...2023-10-1236 minInner Beauty CodeInner Beauty Code Why: What is I.B.C. All About?In this inaugural episode of the Inner Beauty Code podcast, host Rachele Fialco introduces herself and shares the journey that led her to finally start the podcast. From her hotel room in London, Rachele promises to be an open book, sharing personal stories and experiences throughout her 38-year journey. She then delves into the concept of the inner beauty code, explaining how it represents the unique essence and individuality within each of us. Tune in to discover the core of what makes us different and embrace your own inner beauty code. STAY CONNECTED👇 Follow Rachele on...2023-10-1130 minInner Beauty CodeSeason 1 Trailer - Inner Beauty CodeWelcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself. Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty. It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology a...2023-09-1001 minTalking All Things CardiopulmEpisode 31: Stack-Stack-Stack BreathingCome in!! Rachele is taking us behind the scenes of what it’s like to set-up for sauce (marinara) day. She tells us the adventures of finding a tomato vendor, long hours and walls covered in sauce to make her family’s recipe. She explains the importance of digging through the rotten tomatoes to find the best ones. When you want an outcome, you have to lean into the process.  In this episode, Dr. Burriesci defines what stacked breathing is and how to fit it into clinical practice. Just like making sauce, we get to break o...2023-09-0737 min
The Tea with Laura & RacheleRemembering The Money Goals You Set | financial tips to help you stay on trackIn this episode we are recalling those money goals you set for yourself as your New Year's resolution. No shame if your money habits are sliding back into their old ways. It's hard to make a change and we've lost the initial excitement of a New Year. As we reach the middle of March we are here to remind you of those goals and help you achieve them with some easy tips to save money and get rid of debt. Share your financial tips with us! Listen in now!
Get $20* when you sign up for a free EQ...2023-03-1435 minTalking All Things CardiopulmEpisode 1: Meet All Things CardiopulmIn this episode meet Dr. Rachele Burriesci, PT, DPT, CCS, GCS, the host of Talking All Things Cardiopulm. She’ll give you a brief description of her journey from student-athlete to physical therapist and discuss major milestones across her 13-year career.  Welcome to Talking All Things Cardiopulm. I am your host Dr. Rachele Burriesci, physical therapist and Board Certified Cardiopulmonary Clinical Specialist. This podcast is designed to discuss heart and lung conditions, treatment interventions, research, current trends, expert opinions and patient experiences.The goal is to learn, inspire and bring Cardiopulm to the forefront of conv...2022-12-0228 minTalking All Things CardiopulmEpisode 2: The TrifectaIn this episode, I discuss the 3 main components that I believe should be included in each cardiopulmonary session. Discussing the benefits of each component and diving into the physiology of the why.  It truly is tapping into the basics and meeting your patients where they are at.Welcome to Talking All Things Cardiopulm. I am your host Dr. Rachele Burriesci, physical therapist and Board Certified Cardiopulmonary Clinical Specialist.This podcast is designed to discuss heart and lung conditions, treatment interventions, research, current trends, expert opinions and patient experiences.The goal is to learn, in...2022-12-0233 min
The Walk CastThe Walk Cast - Inspirational Note 3Join Walk Cast Host Rachele Kakles for her inspirational note about Tapping into our primal deep self, noticing the loving energy that surrounds us and it’s connection to walking and heart health. Rachele Kakles, walking enthusiasts is a small business owner and advocate. She is the owner abs director of The Dance Haven Inc., DH Fit Crew located in Medford MA. Join her on her walking journey to connect with and showcase the inspirations of local businesses and entrepreneurs. Stay tuned for her upcoming Walk Cast interviews.2022-02-1810 minThe Walk CastThe Walk Cast - Inspirational Note 2Join Walk Cast Host Rachele Kakles for her inspirational tips about Making Things Happen, coming up with a plan and the benefits of walking on our immune system. Rachele Kakles, walking enthusiasts is a small business owner and advocate. She is the owner abs director of The Dance Haven Inc., DH Fit Crew located in Medford MA. Join her on her walking journey to connect with and showcase the inspirations of local businesses and entrepreneurs. Stay tuned for her upcoming Walk Cast interviews.2022-02-0409 minThe Walk CastToday is the day to start.A walking meditation with Rachele Kakles to get you motivated. Rachele Kakles, walking enthusiasts is a small business owner and advocate. She is the owner abs director of The Dance Haven Inc., DH Fit Crew located in Medford MA. Join her on her walking journey to connect with and showcase the inspirations of local businesses and entrepreneurs. Stay tuned for her upcoming Walk Cast interviews.2022-01-2103 min