Shows
Sovereign HeartBravery Over Burnout As A Women Rewriting the "Rules" in Business with Laura ForteyIn this raw and expansive episode of Sovereign Heart, Rachele sits down with serial entrepreneur, tech founder, Laura Fortey to explore what it really takes to thrive as a woman in business without burning out. They dive into sovereignty, the feast-or-famine cycle of entrepreneurship, being the “only woman in the room,” and the power of play, presence, and purpose beyond performance. Laura shares her lived journey through hustle culture, rebuilding after loss, and how she's now rewriting the rules of leadership—one bold, intuitive step at a time.Core Themes For This Episode:Redefining sovereignty and reclai...2025-07-091h 14Sovereign HeartSOLO: The Interconnectedness of Your Love Life & Business (Your purpose is within)Episode Summary:In this powerful solo episode, Rachele unpacks how the dynamics in your love life are often mirrors for what’s happening in your business (and vice versa). If you’ve ever found yourself blaming your partner for your lack of spark or thinking a better relationship would fix your dissatisfaction, this one’s for you.Rachele gets honest about her own patterns, shares hard-earned lessons from her past relationship, and offers a fresh perspective on how women have been conditioned to center men instead of themselves. This isn’t about man-bashing—it’s about self-l...2025-07-0537 minSovereign HeartSOLO Episode: Confessions of a Control Freak (Who Just Wanted a Hug)Alright, let's get real. If you're the type of woman who would rather do literally everything yourself than ask for help (even when you're two seconds from burnout), this episode was made for you.In this solo drop-in, Rachele Kehler gets radically honest about the root causes of hyper-independence and why so many women, especially the ambitious, intuitive, cycle-breaking kind, struggle to ask for what they need. Spoiler alert: it's not because you're bad at communicating. It's because your nervous system is trying to protect you from getting hurt... again.This episode unpacks the connection...2025-04-1938 minSovereign HeartRegulation is the New Sexy: Why Nervous System Work is Feminine Leadership With Kate LeppardIn this powerful episode of Sovereign Heart, Rachele sits down with Kate Leppard, a seasoned art therapist, somatic educator, and tantric facilitator, to explore how women can come home to themselves through the body, nervous system regulation, and creative expression. Together, they unpack how unresolved trauma lives in the body, how it shows up in daily life, and what true sovereignty looks like when you begin to embody your radiance and trust your inner knowing.💡 Key Topics:Understanding the 4 trauma responses: fight, flight, freeze, and fawnWhy self-regulation is the foundation of feminine powerHow art therapy and som...2025-04-161h 16Sovereign HeartMy Story Pt. 2: From Grief to Alignment: My Journey Through Chronic Illness, Feminine Awakening & Receiving LoveIn this raw and tender solo episode, Rachele shares part two of her personal journey—from navigating the depths of chronic illness, grief, and burnout to reclaiming her health, voice, and feminine frequency. With honest reflections on trauma, physical breakdowns, mold exposure, Epstein-Barr, and the emotional toll of losing her beloved dog, this episode is a heartfelt transmission on the power of embodiment and the courage it takes to receive support.She takes you inside her healing process—physically, emotionally, and spiritually—revealing how Human Design, somatic work, nervous system regulation, and aligned love helped her rewrite her st...2025-04-0258 minSovereign HeartBONUS Episode: Holiday Kindness & How To Be Around FamilyAs the holiday season approaches, this episode of Sovereign Heart dives into the power of gratitude, feminine leadership, and the unique ways we can all show up as a gift to this world. Rachele reflects on the beauty of embracing sovereignty and the ripple effect of kindness during this reflective time of year.Key Takeaways:The Gift of Gratitude: Discover how starting each day with gratitude can shift your energy and elevate your presence. Learn how even the smallest reflections of joy can create a ripple of positivity.Holding Space Without Trauma: Rachele discusses how those...2024-12-2116 minSovereign HeartMoney Loves YOU! Manifesting Abundance Alchemy with AllisonEpisode Summary:In this episode of Sovereign Heart, I’m joined by the brilliant Alchemy With Allison, LLC to dive into the intersection of manifestation, spirituality, and feminine power. Together, we explore the true frequency of money, how it's tied to love and self-worth, and the transformative role of community in aligning with abundance.Allison shares her inspiring journey of stepping into her sovereignty, shifting her mindset around money, and accelerating her success in divine timing. From inner child healing to understanding the impact of aligned support systems, this conversation is a powerful reminder that ev...2024-12-1155 min
Safe Haven Sanctuary20. Anger, grief, and nervous system responses & how to move through it with Rachele KehlerWhat we cover in the episode:
- Exploring trauma from a co-regulated approach and how co-regulation is a heeler in itself.
- Nervous system and stress responses and how to move through it.
- Rachele’s experience from childhood, and how growing up with a sibling with special needs impacted the dynamic of her family.
- We touch on marriage and divorce and the uprooting of our inner wounds.
- How Freeze and fawn responses show up in our body and how to move through it and see these re...2024-12-1155 minSovereign HeartFeminine Energy is Nervous System Regulation & How To Feel Turned on By Life: SOLO EPISODEIn this transformative episode of Sovereign Heart, Rachele dives deep into the misconceptions surrounding feminine energy and what it truly means to embody feminine frequency. Forget the to-do lists and societal expectations of "how to be a woman." Instead, Rachele illuminates a path of "being" over "doing"—where true feminine power emerges from within through nervous system regulation, inner peace, and self-trust.💡 You’ll discover:Why external strategies (like wearing lipstick or following rigid routines) miss the point.The truth about feminine frequency and how it’s felt, not forced.How societal conditioning often disconnects women from thei...2024-11-2748 minSovereign HeartTarot, Somatic Therapy, and Self-Trust: A New Way to Heal with Haley Jane of Sacred JaneIn this episode of Sovereign Heart, Rachele dives deep into the transformative power of tarot with guest Haley Jane of Sacred Jane. Together, they explore how to blend the intuitive wisdom of tarot with therapeutic and somatic practices, offering a holistic approach to healing and self-discovery.Haley shares her unique perspective on using tarot not as a source of external answers, but as a tool to connect with your inner wisdom. They discuss the importance of self-trust, building a relationship with your subconscious, and how to use spiritual tools in a way that empowers you rather than...2024-11-2059 minSovereign HeartPermission To Be Your Version of Feminine + End Your Judgment of "Masculine" Women, SOLO EpisodeIn this powerful solo episode, Rachele addresses a conversation that's often overlooked in discussions about feminine energy: how women’s bodies, sexuality, and femininity have been impacted by non-consensual comments, touch and behaviours- aka- trauma. This episode is a gentle and authentic look at why this layer of feminine experience is crucial to reclaiming our full, unique expression of womanhood. She brings forward the nuances missing in most teachings on feminine energy. (Including understanding our masculine)Rachele calls out a narrative she once bought into herself: the notion that anything deemed "masculine" in a woman is somehow wr...2024-11-1318 min
Soul Meets Strategy Podcast#123 Feminine Leadership and Nervous System Regulation with Rachele KehlerIn this powerful and transformative conversation, host Jenna Faye Madden is joined by Rachele Kehler, a women’s alignment coach, therapist, and leadership mentor.
Together, they dive deep into the journey of feminine leadership, somatic healing, and the importance of nervous system regulation.
Key Things Discussed:
Understanding REAL feminine leadership
The Role of the nervous system in leadership for sustainable success with practical tips
The cyclical nature of women and how to understand when to push and when to pause
The dangers of running a business through a patriarchal, masculine lens, le...2024-11-121h 01Sovereign HeartUpgrading Frequencies: How to Elevate Your Business, Body & Soul Together Ft. Jenna Faye MaddenEpisode SummaryIn this transformative episode, Rachele Kehler and Jenna Faye Madden of Soul Meets Strategy explore the profound journey of connecting with our higher selves, navigating collective timelines, and embracing the importance of patience as we align our bodies with our spiritual growth. Together, they discuss the nuances of individual needs, the power of vulnerability, and how to listen deeply to what our bodies are telling us.Key TakeawaysWe Are Closer Than We Think: Discover how our dreams and goals are more accessible than they may appear and how collective timelines play...2024-11-061h 23Sovereign HeartEmbrace Your Body’s Wisdom: A Journey of Healing, Self-Reclamation & Reconnection Ft. Alana Joy NewtonEpisode Summary:In this deep and inspiring conversation, Rachele Kehler and her guest, Alana Joy Newton, dive into the intricate journey of healing, feminine wisdom, and self-reclamation. Alana shares her transformative experiences navigating chronic illness, her background in traditional healthcare, and her path toward a more holistic approach that embraces both the physical and spiritual dimensions of wellness. This episode shines a light on how reconnecting with our bodies, nature, and inner divinity can be a powerful tool for healing.Key Topics:Healing and the Nervous System: Alana explains the importance of tuning into...2024-10-301h 04
Loving Your Life Again: Money, Mindset & Nervous System HealingUnlocking Feminine Power: Inner Child Healing, Human Design, and Embracing Holistic RelationshipsBe sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy.Key Discussion Points:The Power of Inner Child Healing:Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of healing these core wounds to break free from survival strategies, such as burnout and self-sacrifice.Human Design and Self-Discovery:Explore how human design can guide you back to your authentic...2024-10-251h 09Sovereign HeartLearn The Art of Empowerment Coaching in this "HOW TO" Solo EpisodeEpisode Description:In this episode, we delve into the transformative power of empowerment in coaching. Rachele emphasizes the importance of allowing clients to navigate their own paths rather than rescuing them. She shares insights on the significance of attunement and co-regulation in creating secure connections, enabling clients to feel seen and heard. By understanding each client’s unique Human Design, coaches can tailor their approach, fostering a supportive environment that encourages independence and growth.Key Takeaways:Empowerment Over Rescue: Learn how to encourage clients to find their own solutions and build resilience instead of re...2024-10-2338 minSovereign HeartThe Truth About Trauma in the Wellness Industry With Tracy MontgomeryIn this enlightening episode of Sovereign Heart, host Rachele Kehler sits down with Tracy Montgomery, a spiritual healer and mentor, to discuss her journey of stepping into sovereignty and reclaiming her power. Tracy defines sovereignty as living life on her own terms, rooted in freedom, liberation, and co-creation with spirit. Transitioning from a teacher to a healer, Tracy shares how pivotal life events guided her toward her spiritual path.During the conversation, Tracy opens up about a traumatic experience at a group healing event, where she was called out in a triggering way that resurfaced past traumas...2024-10-161h 16Sovereign HeartBONUS Episode: You're Not An Island: The Power That Happens When Women Gather In CommunityIn this vulnerable episode, Rachele dives into a common theme around women’s lives—the belief that they have to do it all by themselves. She emphasizes the importance of community and support, especially for ambitious women. Sharing a personal moment of asking for help during a stressful launch, she illustrates how even the most independent women need to rely on others.Rachele reflects on how women have been conditioned to believe they must figure everything out alone, when in reality, sisterhood and support are key to expanding their consciousness and impact. She highlights the power of wome...2024-10-1318 min
Sovereign HeartFollowing Your Soul Mission, Your Way With Stephanie Ann SwailEpisode Title: Finding Sovereignty and Alignment with Stephanie S.Episode Summary:In this episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach, interviews Stephanie S., a businesswoman and life coach. Stephanie opens up about her journey of discovering sovereignty, navigating life with ADHD, and her bold decision to move to Peru, a shift that profoundly transformed her life. She shares the importance of living in alignment with one's truth, fostering community, and overcoming the unique challenges of entrepreneurship.Key Topics Discussed:Stephanie's Journey to Sovereignty: Stephanie shares how she de...2024-10-091h 39
Sovereign HeartStepping into Sovereignty: My Journey to Alignment and EmpowermentEpisode Summary:In this inaugural episode of Sovereign Heart, host Rachele Kehler, a women’s alignment coach and Human Design sacral Generator, opens up about her personal journey of embracing sovereignty, self-responsibility, and authenticity. Rachele shares the vulnerability of stepping into the podcasting world, overcoming resistance, and her mission to inspire listeners to tap into their inner power and wisdom.Key Topics Discussed:Introduction to Sovereign Heart: Rachele shares her purpose for creating the podcast, the support from her family, and how she overcame initial resistance to stepping into this new medium.What Sovereignty Me...2024-09-2836 min
Empowered Endeavors: Business Strategy for the Purpose-DrivenThe Surprising Power of Human Design in Relationships with Rachele KehlerIn this episode, relationship coach Rachelle Kaler discusses her journey of starting again and transitioning from therapy to holistic relationship coaching. She emphasizes the importance of helping women find and experience multi-dimensional love and joy in all aspects of their lives.
Rachelle also introduces the concept of human design and how it can assist individuals in transitioning from survival mode to thriving. She highlights the significance of understanding emotional authority in human design and how it can impact decision-making and relationships.
In this conversation, Rachele (Ra-Shell) and Shaunna Lee discuss the importance of giving oneself...2024-05-2351 min
The Self-Discovery Series with Saisha MacKinnonS1:E1 Rachele Kehler on Understanding Your Authentic Self and Embracing Your Unique PowerFeeling inspired to step in to your authenticity? Rachele Kehler, Holistic Life Coach, Therapist and Human Design Guide opens up about her own life journey, and how it inspired her to help other's embrace their unique power! In today's episode, she speaks all about Human Design, Masculine and Feminine Energies, and many other incredible methods to helping you get to know yourself on a deeper level! Please note before listening, this episode contains swearing, as well as it may be triggering for some listeners. This episode is not intended for young viewers, please be advised.
Also, as a...2022-10-051h 21
Floductivity with Cara DempseyThe Journey of Healing and Discovery Rachele Kehler | #24Send us a textFind out why Rachele is passionate about helping women tap into their soulful selves by taking them on a journey of healing and discovery with Human Design, Astrology, and many other somatic, spiritual, and mindset tools.In this episode, we talk about:One of the best ways to connect with your intuition is through self-care and understanding how you are uniquely built.How Using therapeutic tools can help guide clients in a supportive way.Finding the right guide or coach is key to becoming...2022-08-231h 27
Lady Talk Radio with Stacey Rae#39 | Caring Deeply for Yourself with Rachele KehlerIn this episode with Rachele Kehler, we go deep into holistic approaches to take care of ourselves, outside of the usual ways we see self care discussed on social media. Rachele gets real on how to listen, honour, and care deeply for our own needs and wants, and use the ideas in our daily life for more harmony, health, and holistically sound living. She has this beautiful, delicate and yet bold way of calling us forward to choosing to care deeply for ourselves, and I cant wait for you to get connected with her work.2018-01-1655 min
Lady Talk Radio#39 | Caring Deeply for Yourself with Rachele KehlerIn this episode with Rachele Kehler, we go deep into holistic approaches to take care of ourselves, outside of the usual ways we see self care discussed on social media. Rachele gets real on how to listen, honour, and care deeply for our own needs and wants, and use the ideas in our daily life for more harmony, health, and holistically sound living. She has this beautiful, delicate and yet bold way of calling us forward to choosing to care deeply for ourselves, and I cant wait for you to get connected with her work.2018-01-1655 min