Shows
Age Less / Live MoreHow to Personalize Your Healthspan Journey with Rachele PojednicWhen you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an endless array of supplements claiming to unlock the fountain of youth, the noise is overwhelming. Some of these claims contain a grain of truth; others are pure fiction. But in nearly every case, they distract from what truly matters—focusing on minor details that won’t meaningfully impact your health tomorrow, next year, or even a decade from now. The fundamentals of heal...2025-05-1445 min
The Thick Thighs Save Lives PodcastS12 EP4: Cycle Syncing DEBUNKEDWe love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She’s not only doing some amazing research, she’s bridging the gap between socials and science and making it relatable. She focuses on women’s health 🙌 because th...2025-05-131h 11
Pivoting Pharmacy With NutrigenomicsIV Drips: Miracle Cure or Overhyped Trend? with Dr. Rachele PojednicSend us a textAre you skeptical about IV micronutrient therapy but curious to learn more?Many people dismiss IV nutrient treatments as unproven or unnecessary. But emerging research suggests they may offer unique benefits for health, performance and wellbeing.In this eye-opening episode, you'll discover the science behind IV micronutrients and their potential applications from an expert researcher in the field.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:• How IV delivery of nutrients differs from oral supplements and may increase bioavailability• Potential benefits for sleep, hydration, infl...2025-04-1837 min
Wellness Law PodcastScience Meets Wellness: A Conversation with Drs. Rich Joseph and Rachele PojednicIn this episode of the Wellness Law Podcast, host Barbara is joined by Dr. Rich Joseph and Rachele Pojednic, experts in both academia and the wellness industry. The discussion centers around their collaborative efforts to bridge the gap between traditional evidence-based medicine and the rapidly growing wellness industry. Dr. Pojednic, a director at Restore Hyper Wellness and a faculty member at Stanford, and Dr. Rich Joseph, a private medical practitioner and Harvard faculty member, share their unique perspectives on the challenges and responsibilities faced by both sectors. They emphasize the importance of scientific research, safe implementation of wellness therapies...2025-04-1730 min
The Thick Thighs Save Lives PodcastS11 EP30: A Look Inside the Cryotherapy ChamberDoes the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation reduction. Did you know that hormesis is the new sweet spot and c...2025-04-1558 min
Over 40 Fitness Hacks560: Dr. Rachele Pojednic - The Future Of NAD Longevity: Building & Preserving Muscle Over 40The Future Of NAD Longevity: Building & Preserving Muscle Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Dr. Rachele Pojednic - Restore Labswww.Restore.comwww.RachelePojednic.comBuilding & Preserving Muscle Over 40 In this episode of Over 40 Fitness Hacks, ho...2025-04-0239 min
The Medical Fitness PodcastSeason 3, Episode 7 - Dr. Rachele Podjednic🚨 NEW EPISODE – Season 3, Episode 7 of the Medical Fitness Podcast 🎙️ “Muscle as Medicine: Strength Training for Health & Longevity”. Featuring Dr. Rachele Pojednic Powered by the Medical Fitness Association and the MRF Institute.What happens when an Ivy League scientist, Harvard educator, Stanford faculty member, and lifelong fitness advocate steps into the medical fitness conversation? You get an unforgettable episode with Dr. Rachele Pojednic—who brings the receipts and the passion..This episode is a deep dive into why skeletal muscle is one of the most powerful, und...2025-04-0247 min
That Fitness Couple201: PERFORM & RECOVER W/ RACHELE POJEDNIC🔍 Discover Your Fitness Personality Type. Take the Quiz
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2025-03-2654 min
Health Trip Podcast | Jill Foos WellnessGet The Facts on Midlife Exercise, Nutrition, and Supplements - #108Sifting through the overwhelming amount of books, news articles, social media influencers, pop-up speaker events, and retreats for menopause is overwhelming, confusing, and expensive. How should midlife women navigate menopause feeling lost, alone, and confused by conflicting information that is supposed to make us healthier, stronger, and more resilient?There’s a lot of trial and error and good money spent on products, providers, treatments, and at-home devices that don't live up to their promises. Today, you will walk away with golden nuggets of evidence-based and practical strategies to help you navigate midlife and beyond. This episode co...2025-03-101h 21
Health Solutions With Shawn & Janet NeedhamEp. 544 Optimal Health Strategies & Muscle Physiology with Rachele PojednicShawn & Janet Needham, R.Ph. have Rachele Pojednic on to discuss optimal health strategies, and muscle physiology.
Rachele Pojednic
Website | www.rachelepojednic.com
Instagram | https://www.instagram.com/rachelepojednic
Threads | https://www.threads.net/@rachelepojednic
LinkedIn | https://www.linkedin.com/in/rachelepojednic/
Restore | https://www.restore.com/restore-medical-team/dr-rachele-pojednic
Strong Process | https://www.strongprocess.com
Health Solutions
Facebook | https://www.facebook.com/HealthSolutionsPodcast
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn’s Book | http://mybook.to/Sickened_The_Book
Additional Links
https://li...2025-03-0645 min
Empowered NutritionPerformance and Longevity Nutrition for Women Episode Summary In this episode of the Empowered Nutrition Podcast, Erin is joined by Dr. Rachele Pojednic, a renowned expert in nutrition, supplementation, and muscle physiology. Dr. Pojednic is the CEO and Founder of Strong Process Education, the Director of Scientific Research at Restore Hyperwellness, and a Lecturer at Stanford University. With a PhD in nutritional biochemistry, she has conducted extensive research on the impact of nutrition and exercise on muscle health, performance, and recovery. During this conversation, Dr. Pojednic and Erin discuss the growing body of evidence around creatine supplementation for women, the importance...2024-12-0455 min
Living a Nutritious Life with Keri GlassmanEpisode 39: Protein Consumption and Resistance Training for Aging WellLiving a Nutritious Life PodcastIn this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. About Our GuestRachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.What You'll Learn in This Episode:The crucial role of protein consumption and exactly how muc...2024-11-261h 07
Fertility In Focus PodcastBoosting Fertility with Innovative TherapiesWelcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.In this episode, you’ll learn:The benefits of Hyperbaric Ox...2024-10-2440 min
Samson Strength Coach CollectiveRachele Pojednic | Range in Health SciencesOn the newest episode of the Samson Strength Coach Collective, we speak with Rachele Pojednic, Director of Scientific Research at Restore Hyper Wellness. During the episode we discuss Rachele’s “range,” how to identify quality research, and her role at Restore Hyper Wellness.2024-10-1154 min
She+ Geeks Out PodcastScience-Backed Wellness and Longevity with Rachele PojednicIn this episode of the She+ Geeks Out podcast, hosts Rachel and Felicia welcome return guest Rachele Pojednic, an expert in nutrition and wellness. Rachele discusses her career trajectory, from teaching at Simmons University to her current roles at Restore Hyper Wellness and Stanford University's Center on Longevity. We talk about complementary therapies such as cryotherapy, the importance of consistent healthy habits, and the role of social connections in health. Rachele also addresses public health misconceptions, the challenges of scientific research, and the influence of popular science communicators like Andrew Huberman and Joe Rogan. We also explore the complexity...2024-10-021h 11
The Wellness ParadoxCritical Action Steps to Take as a Exercise Professional in a Rapidly Evolving Healthcare Market w/Dr. Rachele PojednicThis is the second episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine’s Health & Fitness Journal on professionalization and advocacy. In this episode, we’ll discuss actionable steps exercise professionals need to take, with Dr. Rachele Pojednic, the co-author for the article in the themed issue entitled "Critical Action Steps to Take as a Certified Exercise Professional in a Rapidly Evolving Healthcare Market." In an enlightening discussion with Rachele, we learn the vital importance of trust-building with healthcare providers and the general public. Discover why certification and...2024-09-1638 min
Fire Rescue WellnessEpisode 74: Simplifying Tactical Wellness with Rachele Pojednic, Phd.D, CSCSGrab a new FRW PDF here!The six degrees of Scott Caufield strike again. This week's guest is a recent acquaintance and a complete bada** who works with Scott at Norwich Military University. Rachele and I riffed on nutrition, fitness, and wellness for their student population and LEO/FIRE/MILITARY.Rachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the Director of...2023-09-2650 minFire Rescue WellnessEpisode 74: Simplifying Tactical Wellness with Rachele Pojednic, Phd.D, CSCSGrab a new FRW PDF here!The six degrees of Scott Caufield strike again. This week's guest is a recent acquaintance and a complete bada** who works with Scott at Norwich Military University. Rachele and I riffed on nutrition, fitness, and wellness for their student population and LEO/FIRE/MILITARY.Rachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the Director of...2023-09-2650 min
Nicole ChenardMyth-busting military performance optimization with nutritional biochemist Dr. Rachele PojednicIn this episode, Nicole Chenard discusses myth-busting military performance optimization with nutritional biochemist Dr. Rachele Pojednic.
Dr. Rachele Pojednic, PhD, EdM, is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance
at Norwich University, where she examines therapies designed to enhance performance & recovery.
She is also the Director of Scientific Research & Education at Restore Hyperwellness, a research associate at the Institute of Lifestyle Medicine at Harvard Medical School and an award-winning faculty member at the Harvard Extension School.
Previously, she was a tenure...2023-08-111h 29
The Far Side of Fitness540. Why We Need to Flatten the Fitness Hierarchy and Unite the Industry w/ Dr. Rachele PojednicRachele Pojednic, PhD, EdM, CSCS is an Associate Professor & Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. She is also the Director of Scientific Research and Education at Restore Hyperwellness. Her cur-rent research examinees nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery, particularly in active women and tactical athletes. She has received NIH research funding from the National Heart Lung and Blood Institute (NHLBI) and the Vermont Biomedical Research Network (VBRN) an IDeA Network...2023-07-2157 min
Exercise Is HealthHow Exercise Affects More Than Your Muscles - Interview with Dr. Rachele PojednicEvery week you hear us say, "Your health is your most valuable asset, and exercise is the single-best thing you can do to boost and protect that asset." But how true is this?? Is exercise really just good for losing weight and building muscle? Or is it actually the best thing you can do for your overall health and function? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with Dr. Rachele Pojednic to discuss what the research says about exercise, health, and the wide array o...2023-06-1453 min
Live Better NowDr. Rachele Pojednic, Exercise Science and Nutrition to Optimize Physical Well-being Ep 217My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness along with being a research associate at the Institute of Lifestyle Medicine at Harvard Medical School where she conducted her postdoctoral training and launched her career delving into the intricate connections between nutrition, exercise, performance, and healthy aging.
My recent podcast conversation with Joe...2023-06-0935 min
Longevity by DesignDr. Rachele Pojednic—How Exercise Improves HealthspanIn this episode of Longevity By Design, Dr. Rachele Pojednic describes the mechanism behind how exercise improves healthspan—discussing different modes of exercise and how each caters to a key health metric. Muscle integrity declines as we age, and Dr. Pojednic shares why preserving this tissue is critical for healthspan. She encourages listeners to choose the best physical activity type for themselves and quantifies how much exercise they should get per week. Finally, Dr. Pojednic discusses a passion of hers—how the scientific community can improve communication with the general public and vice versa.For science-backed ways to l...2023-04-1255 min
Build with BrabecCDB, The Truth About Supplements, & Connecting Nutrition & Medicine with Dr. Rachele PojednicDr. Rachele Pojednic joins me on the podcast for a super interesting & informative conversation all about:
Her groundbreaking CBD research & its impact on exercise recovery
The dirty little secret of the supplement industry
The 1 supplement every woman should take
The truth about nutrition & exercise
The importance of connecting medicine, nutrition, and fitness professionals
How to spot bs in the wellness industry
Connect with Rachele on IG - @rachelepojednic
Check out Strong Process - @strongprocess
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Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message
Support this podcast: https://podcasters.spotify.c...2022-06-091h 21
Conversations for Yoga TeachersMeet Rachele Pojednic (EP.175)Rachele Pojednic, Ph.D., Ed.M is an assistant professor and program director of exercise science in Norwich University’s Health and Human Performance Department and a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Rachele’s work examines nutrition and physical activity education for health care and fitness professionals as well as overall diet, supplementation and physical activity interventions on muscle physiology, chronic disease and healthy aging. She received her doctorate from the Tufts University Friedman School of Nutrition Science and Policy in Biochemical and Molecular Nutrition and Exercise Physiology. She also holds a Master o...2022-03-2149 min
Conversations in CourageThe Inclusivity Series Presents...Enjely Mora & Rachele PodjednicHi Friends! We've missed you! We have so much to talk about, but until then please enjoy these 13 extra special episodes called The Inclusivity Series. Created by Ashley in collaboration with lululemon, this series of conversations attempts to answer the question: How do we make the wellness industry more inclusive? Over the course of these 13 conversations we talk about wellness, fitness, anti-blackness, diet culture, climate change and much much more. What started as a call to action to be better wellness practitioners has morphed into lessons on allyship and...2022-01-221h 09
Move to Live®MoreCreating Welcoming, Inclusive Health & Fitness Environments for People with ObesityAn interview with Dr. Rachele Pojednic, Assistant Professor and Program Director of Exercise Science at Norwich University. [T]he industry sort of sees them as a target population to change, rather than thinking of them as a target population that can be a part of our community. And so, I think, as we are entering into a space of inclusivity and acceptance, I think this really presents a timely opportunity to expand our community beyond what we've traditionally been seen as.Dr. Rachele PojednicProviding programming and services to people w...2021-09-2831 min