Shows
The XOVERLAND PodcastEP94 | Rebelle Rally: Rachelle Croft's Past and Future of Competing in the RallyThe 2025 Rebelle Rally (10th Edition) is just a week away!Did you know that for 10 days, teams of 2 will cover some of the harshest terrain across 1,500+ miles with no gps while testing their driving and navigation skills - using only maps, compass, and roadbook? Join Rachelle Croft and Leah Heffelfinger as they reflect on previous years of their involvement and competing in the Rebelle Rally! You'll hear Rachelle's backstory of how she found the Rebelle Rally, and both Rachelle and Leah's expertise about testing their skills and vehicles in various editions of the Rebelle Rally o...
2025-10-0254 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing174. Is This An Eating Disorder or Disordered Eating?Have you ever wondered where the line really is between disordered eating and a true eating disorder? It’s not always as clear as we’d like to think. In fact, so much of what we consider “normal” in diet culture—tracking every bite, stressing over body image, or skipping meals in the name of health—can feel harmless at first… until it slowly starts taking over more and more of your life. If you’ve ever asked yourself, “Is this just disordered eating, or is it something more?”, this conversation is for you. Tweetable Quotes “You...
2025-09-0913 min
Internal RamblesRachelle Discusses Ready to Love S10 Ep 7-8 & Heart and Hustle: HoustonCheckin in with These Reality Shows Chile ;)Rachelle Discusses Ready to Love S10 Ep 7-8 & Heart and Hustle: HoustonGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-08-1629 minInternal RamblesRachelle Discusses Janet Receives Icon Award at AMAs, BET Awards '25, Chrisleys Pardoned, & More!Rachelle Discusses Janet Receives Icon Award at AMAs, BET Awards '25, Chrisleys Pardoned, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-05-3031 minInternal RamblesRachelle Discusses Chris Brown Out on Bail, Love and Marriage Detroit Divorce, & More!Rachelle Discusses This Week's Trending Entertainment Topics!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-05-2332 minInternal RamblesRachelle Discusses Rihanna Pregnant W Baby #3, Met Gala, Basketball Wives S12, & More!Rachelle Discusses Rihanna Pregnant W Baby #3, Met Gala, Basketball Wives S12, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-05-0935 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Perfectionist ParadoxThis episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I’m unpacking the idea I’m calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you’re trying to do well in the first place. Neat trick, right? Tweetable Quotes “Thinking about what you're afraid of can help us open the door to what is driving your perfectionism.” - Rachelle Heinemann “The perfectionism target is always movi...
2025-05-0635 minInternal RamblesRachelle Discusses Mary J Sued by Misa Hylton, Thoughts on Sanders NFL Draft Drama, & More!Rachelle Discusses Mary J Blige Sued by Misa Hylton, Thoughts on Sanders NFL Draft Drama, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-05-0242 minInternal RamblesRachelle Discusses The Breakfast Club Resolve Differences, Garcelle Leaves RHOBH, Keri Hilson Returns, & More!Rachelle Discusses The Breakfast Club Resolve Differences, Garcelle Leaves RHOBH, Keri Hilson Returns, & More!**Plus Entertainment Recommendations**Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-04-0331 minInternal RamblesRachelle Discusses The Breakfast Club Drama, Reality Dating Show Rant, & More!Rachelle Discusses The Breakfast Club Drama, Reality Dating Show Rant, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-03-2032 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingOCD and Eating DisordersPeople like to say that OCD and eating disorders go together. They even sometimes like to use fancy words like “co-ocurring.” Then they talk about how OCD can explain the development of ED symptoms and sit back triumphantly as if they’ve solved the world's toughest rubik’s cube. Satisfying, right? Meh, not really.. We’re setting the record straight and peeling back the layers on this so-called "connection" between eating disorders and OCD. Tweetable Quotes "If something is making us anxious, we really need to think about what about this particular thing is making...
2025-03-1121 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingClinicians in Recovery with Sarah RzemieniakAlright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked therapy sessions and forgot your coffee on the roof of your car” kind of messy. And yet, it’s something so many clinicians face but rarely talk about. So, let’s talk about it. Tweetable Quotes "There’s something particularly scary about being supported by someone who is really struggling." - Rachelle Heinemann "The moral of the story is to be the best clinician you can and try to keep your cli...
2025-03-0453 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingEating Disorders and ControlIf you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not about the food; it’s about control.” Boom. Case closed, right? Well, not exactly. Because what does that even mean? Control over what? Your body? Your feelings? Your life? And why does control even matter so much? That’s where things get interesting. So today, we’re getting into it. Not in some vague, theoretical, “let’s throw around big words” way, but in a way that actually helps us understand what’s happening—whether in...
2025-02-2528 minInternal RamblesRachelle Discusses Drake and PND Album, MAFS Cheating Scandal, & More!Rachelle Discusses Drake and PND Album, MAFS Cheating Scandal, LIB Season Thus Far, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-02-2134 minInternal RamblesRachelle Discusses Grammys 2025, Melody Leaving LAMH, MAFS Divorce and Cheating Drama, & More!Rachelle Discusses Grammys 2025, Melody Leaving LAMH, MAFS Divorce and Cheating Drama, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-02-0638 minInternal RamblesRachelle Discusses Ashley LIB Split, Traitors, W.A.G.S. to Riches, & More!Rachelle Discusses Ashley LIB Split, Traitors, W.A.G.S. to Riches, & More!***Love & Basketball AKA Basketball Wives (said wrong show name lol smh)***Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-01-3034 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingTools for DissociationIn this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle Heinemann "Our bodies hold everything in that is important." - Rachelle Heinemann "There has to be some wiggle room to be able to open yourselves up and try something new." - Rachelle Heinemann
2025-01-2821 min
Holographic Health InsightsHolistic Immunity Boosting: Winter Wellness with Reverend Anne-Marie Byers and Rachelle JanarisHow Can You Boost Your Immune System, Especially During Winter Months?Nurture your body, mind, and spirit as you learn how to fortify your immune system naturally this winter. Reverend Ann Marie Byars, her daughter Rachelle Gianaris, and co-host Skip Mauney embark on a journey through holistic practices designed to keep seasonal ailments at bay. Drawing from Anne-Marie's personal health challenges, this episode promises to equip you with practical advice on bolstering your defenses against the cold. From understanding the power of vitamin D and K2 to uncovering the benefits of vitamin C, zinc, and...
2025-01-2217 minHolographic Health InsightsBalancing Science and Spirituality: Unlocking Nutritional Secrets with Reverend Ann Marie Byars and Rachelle GianarisWhy Are Supplements Important In Your Diet And General Health?Learn the secrets to transforming your health with insights that balance science and spirituality. Ever wondered how nutrient deficiencies from the 1950s still impact us today? Reverend Ann Marie Byars and her daughter Rachelle Gianaris guide us through the vital role supplements play in bridging these gaps, revealing how tailored nutrients like vitamin C, zinc, and vitamin D can bolster your immune system and enhance skin health. We also dive into their innovative muscle testing technique in holographic health, ensuring you’re getting the most ou...
2025-01-2214 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingWhat People Got Incredibly Wrong About Eating DisordersThe media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleading. That “sick enough” myth? It’s real. And let’s be honest, it’s all kinds of messed up. I’m unraveling the reason why those 19-year-old, emaciated models aren’t the majority, and how most people don’t fit neatly into a category. ...
2025-01-2114 minInternal RamblesRachelle Discusses NAACP 2025 Noms, Brandy's Memoir, 2025 Goals, & MoreRachelle Discusses NAACP 2025 Nominations, Brandy's Memoir, 2025 Goals, & More!Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2025-01-1631 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingCracking the Confidence Code: Part 2Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quotes "Confidence itself is not showy. It is feeling secure." - Rachelle Heinemann "Resilience and confidence cannot be born.” - Rachelle Heinemann "If you don't embody this courageous version of yourself, i...
2025-01-0714 minHolographic Health InsightsHarnessing Health: The Alkaline Diet and Mental Positivity with Reverend Ann Marie Byars and Rachelle Gianaris Food Is Your First Medicine: What Is The Thought Process Behind That?What are the secrets of using food as your first line of defense against illness? Reverend Ann Marie Byars and Rachelle Gianaris, joined by our enthusiastic co-host and producer Skip Mauney, promise a revolutionary guide to transforming your health through diet and mental positivity. Discover how an alkaline diet can create a hostile environment for viruses and diseases like cancer, and learn why laughter and happiness are as vital as the nutrients you consume. We'll share Ann Marie's inspiring story of managing cancer t...
2024-12-2312 minHolographic Health InsightsDiscovering Holographic Healing: Integrating Body, Mind, and Spirit with Reverend Ann Marie Byars and Rachelle GianarisWhat Is Holographic Healing, And How Does It Differ From Traditional Healing?Learn the secrets to a healthier, more balanced life with "Holographic Health Insights." Have you ever wondered how addressing the root causes of health issues could transform your well-being? Join us, Reverend Ann Marie Byars and Rachelle Gianaris, along with our co-host and producer Skip Mauney, as we explore the groundbreaking concept of holographic healing. We promise to take you beyond traditional medicine, showing you how integrating herbal remedies, vitamins, minerals, and energy medicine can create personalized, holistic solutions. Through examining physical, emotional...
2024-12-2308 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Secret Sauce for Building Confidence: Part 1In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the quiet one. (Let that one marinate.) Tweetable Quotes "Confidence is complex, and it is impossible to give a list of things to do in order to build confidence." - Rachelle Heinemann "It takes a lot of risk and a lo...
2024-12-1714 minInternal RamblesRachelle Discusses The Ultimatum, Healing After a Breakup, & MoreRachelle Discusses The Ultimatum, Healing After a Breakup, & MoreGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-12-1237 minInternal RamblesRachelle Discusses Drake Lawsuit, Tia Mowry Show, Shaboozey CMA Snub & MoreRachelle Discusses Drake Lawsuit, Tia Mowry Show, Shaboozey CMA Snub & More!Happy Thanksgiving/Holidays! Be Safe!
2024-11-2837 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingBody Image is the Last to GoBody image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile confidence. Turns out, there’s no quick fix here. Instead, there’s a long road to unpacking why we’ve all bought into the lie that self-worth and body size go hand in hand....
2024-11-1919 minHolographic Health InsightsTransformative Journeys: Embracing Holistic Healing with Reverend Ann Marie Byars and Rachelle GianarisMeet Rev. Ann Marie Byars and Rachelle Gianaris with Holographic HealthCan holistic healing truly transform your life? Reverend Ann Marie Byars joins us with her extraordinary journey from corporate America to becoming a beacon of holistic health. After confronting her personal health battle with cancer, Anne-Marie shares how holographic health assessments and natural healing methods like nutrition and affirmations became the cornerstone of her recovery. Alongside her daughter, Rachelle Gianaris, we explore how blending both traditional and alternative approaches can empower individuals to manage their health naturally, diving deep into identifying root causes rather...
2024-11-1809 minInternal RamblesRachelle Discusses Eat, Slay, Love Show, Grammy 2025 Noms & MoreRachelle Discusses Eat, Slay, Love Show, Grammy 2025 Noms & MoreGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-11-1533 minInternal RamblesRachelle Discusses Dating and Self-CareRachelle Discusses Rules in Dating, Self-Care, & GoalsGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-11-0737 min
Reading with Rachelle: Connecting with History through Storytelling, a Book Club Podcast with Rachelle ChaseGet Ready to Read with Rachelle!Are you interested in history but find the idea of reading a history book overwhelming? Do you want to learn about history you weren't taught in school? I'm Rachelle Chase. I'm a published author of historical nonfiction and fiction books; a journalist whose work has appeared in USA Today, National Geographic, the Des Moines Register and others; and a public speaker. But most importantly, I'm passionate about history, because I still remember what it felt like as a young Black girl sitting in a classroom where no one looked like me, reading textbooks where I never read about anyone that...
2024-11-0203 min
The Bravery Path: Get inspired to take action, confidence to chase your dreams and courage to speak your truth.From Health Battles to Entrepreneurial Triumph with guest Ani Black | Rachelle G. - The Bravery PathWant to radically raise your self-confidence through the power of your voice? ✨ Grab my free Top 10 Tips and Techniques here absolutely free! ➡️http://toolkit.winwithyourvoice.com.Welcome to an inspiring episode of the Bravery Path Podcast! 🎧✨ Join Rachelle G as she interviews Ani Black, a remarkable businesswoman whose health struggles led to life-changing discoveries and entrepreneurial triumph. 🎉💪 Join me as we explore the cosmic journey of the extraordinary Ani Black. Growing up Ani was attracted to metaphysics at a young age and became a professional astrologer at 29...
2024-10-1557 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingCaring Less About What Others ThinkStop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less because there's no magic in that. It's how do we care just as much, but then make decisions based on what we need, our values.” - Rachelle Heinemann
2024-10-0819 minInternal RamblesRachelle Discusses Caresha Please, The Fugees Tour Ends, & Platonic RelationshipsRachelle Discusses Caresha Please, The Fugees Tour Ends Before It Starts, & Chivalry in Platonic RelationshipsMen...Y'all Opening Car Doors For Your Women Friends?? ;)Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-08-1548 minInternal RamblesRachelle Discusses Love Island Finale, Meet & Greets, Bye SummerRachelle Discusses Love Island Finale, Meet & Greets, Bye SummerGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-08-0838 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingFertility and Nutrition with Rachelle Mallik MA, RD, LDNHow many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little weight” as a solution. In this episode, I’m joined by Rachelle LaCroix Mallik. We’ll take a deep dive into the limitations of studies claiming that weight loss boosts health. Spoiler alert: these studies often miss the mark by not considering...
2024-07-3038 minInternal RamblesRachelle Discusses Essence Fest, Natural Hair Journey, Dating ExclusivelyRachelle Discusses Essence Fest, Natural Hair Journey, Dating ExclusivelyGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-07-1136 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingCritical Thinking about Anti-Diet Messages“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I love the fact that intuitive eating and anti-diet messaging is out there and becoming a little bit more accepted." - Rachelle Heinemann "If you don't feel like you ca...
2024-07-0918 minInternal RamblesRachelle Discusses Bet Awards/Usher Tribute, Verzuz Controversy, Ratchet Reality TVLets Try This Again....Rachelle Discusses Bet Awards/Usher Tribute, Verzuz Controversy, Ratchet Reality TVGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-07-0437 minInternal RamblesRachelle Discusses Verzuz Controversy, BET Awards, etc.Got a question? Send me a text to answer on the show!Rachelle Discusses Verzuz Controversy, BET Awards, etc.https://www.internalramblespodcast.com
2024-06-2744 min
Collective TalkHow to Plant a Church: Strategies with Mark & Rachelle FranceyThe Collective Talk with Rachelle Francey
2024-06-1959 minInternal RamblesRachelle Talks LIB Clay/Celina Drama, Anita Baker Show Canceled, Maintaining PeaceRachelle Talks LIB Clay/Celina Drama, Anita Baker Show Canceled, Maintaining PeaceGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-05-1634 minInternal RamblesRachelle Discusses Amanda Seales on Club Shay Shay, Breezy, Focusing on Self Care, & GoalsRachelle Discusses Amanda Seales on Club Shay Shay, Breezy, Focusing on Self Care, & GoalsGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-05-0239 minInternal RamblesRachelle Discusses Ready To Love, Monica/Brandy Touring, DatingIn this Episode:Rachelle Recaps Ready To Love: Tommy's Getaway Ep 1 & 2Monica & Brandy Touring?Dating?Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-03-2140 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWho Is Your Ego Forcing You To Be?Season 3 Episode 4 : Who Is Your Ego Forcing You To Be?In this episode, Rachelle dives into the concept of the Ego, unpacks the role it plays in relationships, and explores how it can shape self-worth and even influence our patterns of attraction. Listen in as Rachelle spills about her own dating experience, and the complexity of seeking both independence and partnership.Touching on the Ego's need for control and predictability, Rachelle shares insights into the challenges of vulnerability and transition in relationships. She candidly reflects on her own journey of realizing the need to shift...
2024-03-1339 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingYou Don't Look Like You Have an Eating Disorder“You don’t look like you would have an eating disorder.” Crazier things have never been said. Here’s the thing, eating disorders don’t have a look. It’s a myth that eating disorders are typically portrayed by a “skinny” individual. But the reality is far from that stereotype. Eating disorders can affect anyone, regardless of their outward appearance. They don't discriminate based on size, shape, or weight. Tweetable Quotes "When eating disorders were portrayed in the media, they said ‘If you don't look like this, you don't have an eating disorder’ a...
2024-02-2714 min
She Can Systemize21: Balancing Acts: Entrepreneurship, Corporate Life, and Family with Taryn Rachelle & TaylorToday your host, Taryn Rachelle, is joined by a very special guest – her husband, Taylor. Together, they are going deep into the intricate balance of managing a household that merges the worlds of entrepreneurship and corporate life. This conversation is a very honest look into their journey, the challenges they've faced, and the wins they've celebrated together.Taryn and Taylor open up about what it's like to navigate a relationship where one partner is deeply entrenched in the entrepreneurial world while the other is rooted in a corporate job. They share insights on managing differing schedules, supporting ea...
2024-02-2153 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingWeight Loss and Eating Disorder RecoveryWeight loss and Eating disorder treatments? Pft. Talk to the hand. Okay, let me clarify. This used to be my point of view. I couldn’t quite understand how these two topics really played into each other. Now, I don’t necessarily disagree, but I do think this is a lot more complex, and it’s far from black and white. We should be exploring questions around the perception that excessive weight is a health problem, the dangers of intentional weight loss, and the conversations that uncover this controversial topic. Tweetable Quotes "We...
2024-02-1313 minThe XOVERLAND PodcastEP77 | Clay & Rachelle Croft Chat AFRICA: XOVERLAND Season 6Since 2010, XOVERLAND founders, Clay & Rachelle Croft, have been traveling the world with a team of adventurers and filmmakers to locations as varied as Central America to Scandinavia. For their most recent overlanding experience, the trailblazing couple took their three boys–Cyrus (18), Ryder (15), and Eli (12)–to Africa with the Expedition Overland team to begin traveling a new continent together as a family–a Croft first.With this groundbreaking series set to release this year (2024), we sit down with Clay and Rachelle to talk Africa. Where did they go? What did they see? (Without giving too much away!) What were s...
2024-02-0158 minInternal RamblesRachelle Discusses Did Nicki's Diss Go too Far, Jess Hilarious New Breakfast Club Host, Jay-Z New Album, Maintaining BoundariesRachelle Discusses Did Nicki's Diss Go too Far, Jess Hilarious New Breakfast Club Host, Jay-Z New Album, Maintaining BoundariesGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2024-02-0143 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingHow To Recover When Everyone Around You Is DietingWhy does it feel like everyone is anti-recovery? It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming. Everyone seems to have an opinion, you've probably encountered unsolicited advice and opinions from well-meaning (or not-so-well-meaning) friends or family. Tweetable Quotes "The number one focus needs to be on you. You are number one in this journey, this is your life, this is your r...
2024-01-3017 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingBody Positivity is a Farce + All Foods Are Not EqualIn today's episode, we delve into a crucial discussion about the evolving landscape of traditional eating disorder treatment. What comes to mind when you hear the term “body positivity”? First off, it’s become a mainstream concept. Body neutrality, all foods fit, and body positivity are all terms to describe a phase of coming to terms with your body. However, we have to recognize that this approach may not resonate with everyone seeking help. While we shift towards inclusivity, we also inadvertently exclude individuals who may not be ready or comfortable with these concepts. Tw...
2023-12-2618 minInternal RamblesRachelle's Favorites of 2023Rachelle's Favorites of 2023: Music, Shows, Books, ConcertsGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-12-1450 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersTrue Story: Lessons That One Kid Taught Us with Rachelle Dené Poth - The Authority Podcast 72Rachelle Dené Poth is an edtech consultant, presenter, attorney, author, and teacher. She is an ISTE Certified Educator and a Microsoft Innovative Educator Expert, was named one of the 150 Women Thought Leaders to Follow for 2022 and one of 30 K-12 IT Influencers for 2021.Rachelle is author of seven books, including True Story: Lessons That One Kid Taught Us published by EduMatch.In this episode, Ross and Rachelle discuss:Importance of student voice in the classroomDo we listen enough to students?How to encourage students to share authenticallyWhy Rachelle wrote t...
2023-12-1141 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Root of Your Emotional Eating How do we define binge eating? In this episode, we’re diving into all things binge eating and emotional eating. We’re breaking down what these terms mean, what they don’t mean, where they come from, and the underlying factors that contribute to these behaviors. Tweetable Quotes "When someone says that they suffer from emotional eating or binge eating, I think first and foremost, we have to take the person's subjective experience into account." - Rachelle Heinemann "Whether or not we call it binge eating, emotional eating, a binge eating disorder...
2023-11-2131 min
Honestly... you are So Brave PodcastSo Brave - Introduction with Rachelle Panitz and Jen Rowe. In the inaugural episode of the "Honestly, you are So Brave" podcast, hosts Rachelle and Jen introduce their audience to the mission and purpose behind So Brave - an empowering community for young women facing breast cancer. With genuine passion and personal experiences, Rachelle and Jen share their stories and articulate the driving force behind the creation of the So Brave podcast.The episode kicks off with an introduction to Rachelle and Jen, two women who have walked the path of breast cancer diagnosis and treatment. They delve into their own journeys, revealing the challenges and triumphs th...
2023-11-0916 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingMy Kid's Being Bullied, ARFID, and More *Podcast Listener Questions Answered*Listener questions: answered. To be totally honest, my inbox has been filled with amazing questions from podcast listeners. While I usually integrate listener questions into various episodes, today, I want to break down a few of the more popular ones. Before we get started, I just want to note that if you have a question, whether it's something that you've been wondering about for a long time and just don't really know who to ask, or you've been asking like every single person you see and you want another take on it, let’s chat. Se...
2023-10-3119 minInternal RamblesRachelle Discusses Jay-Z Saying Take The Cash, Tyrese's Ex Regretting Divorce, & Finding ClarityRachelle Discusses Jay-Z Saying Take The Cash, Tyrese Ex Regretting Divorce, & Finding Clarity****Hit me up at my official website! Relationship questions, want my thoughts on certain topics? Leave your questions on my contact page or leave a voicemail!****Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-10-2647 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingHow To "Deepen" the TreatmentLet’s get personal. In the therapy world, sometimes we think that we want a CBT therapist, a psychodynamic therapist, a DBT therapist, or whatever other type of therapist when ultimately, we may not necessarily know what any of that means or if it’s what we really need. We want to be able to “fit” into a box and have a specific type of therapy that we can lean into. In reality, it’s not black and white at all and therapy most certainly doesn’t fit into boxes. I want to preface this entire episo...
2023-10-2423 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingIntuition, Decisions, and FoodIn a world driven by absolutes and quick fixes, where opinions often seem black or white, it's time to stop for a minute and just think about how complex the situation really is. Let’s embrace the nuance in our decision-making, whether it pertains to nutrition, relationships, or any other aspect of life. It’s clear that we’re often pressured to make snap judgments and rely on one-size-fits-all solutions. However, life rarely follows directions. It’s not enough to say that something is definitively right or wrong, because everyone and every situation is different. T...
2023-10-0317 min
THRIVEinEDU by Dr. Rachelle Dené Poth @Rdene915Thrive o'clock Live w/ Rachelle and Mel and special guest Michele Pitman, Founder and CEO of @x2VOLWe always have a great chat with Michele! Check out this recent episode of Thrive o'clock when Rachelle and Mel talk about heading back to school and are joined by Michele to talk about the great opportunities for students available via @x2VOL. We enjoyed the conversation, had some laughs, and learned a lot from Michele about the impact these programs have on students. Hope you check out @x2VOL for more information about volunteering, SEL, and CTE.
Follow on Twitter / X: https://twitter.com/x2VOL
2023-10-0148 minInternal RamblesRachelle's Birthday Episode 2023Birthday's Were the Worst Days, Now We.....-BiggieCelebrate Rachelle's Milestone Birthday as she Reflects and Discusses Life, Love, and Lessons Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-09-2854 minInternal RamblesRachelle Discusses Celebrity Divorces, Lil' Kim Ebony Mag Drama, & Other Trending TopicsRachelle Discusses Celebrity Divorces, Lil' Kim Ebony Mag Drama, & Other Trending TopicsGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-09-2147 minUnderstanding Disordered Eating: Eating Disorder Recovery and Body Image HealingThe Disaster of No BoundariesIs BetterHelp actually providing better help? Since 2020, online therapy platforms like BetterHelp have become very popular, mainly because of their convenience and affordability. With a subscription-based model, easy therapist switching, and 24/7 accessibility, they promise an accessible and hassle-free mental health solution. But are these platforms really a replacement for traditional therapy? Are these platforms providing true therapeutic value? Let's dive into this debate. Tweetable Quotes "Therapy is a lot more complex... It's about so much more than just the specific issue you're going for." - Rachelle Heinemann "Therapy changes aren't necessarily...
2023-09-0520 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhy You Need a Hobby and Don’t Have OneSeason 2 Episode 21: Why You Need a Hobby and Don’t Have One Join in this week as Rachelle delves into the wonder-filled world of hobbies and explores why we sometimes let them slip away. Confronting the notion of time management head-on, Rachelle challenges us to stop saying "we don't have time," and instead, start examining what we are prioritizing instead.Through the exploration of her personal experiences in diverse hobby groups, from knitting circles to pickleball teams, Rachelle unwraps the multifaceted nature of hobbies, explaining how they can both satisfy the need for...
2023-08-2330 minThe XOVERLAND PodcastEP56 | XOVERLAND – The Next Chapter – an Update from Clay and Rachelle Croft, and Content & Marketing Director, Evan DeHavenOn this episode, host, Jimmy Lewis, sits down with XOVERLAND co-founders, Clay and Rachelle Croft, and XOVERLAND Content and Marketing Director, Evan DeHaven, to discuss everything happening that’s been happening behind the scenes at XOVERLAND and the new vision and direction for the company.Clay and Rachelle discuss their original vision for their business and how that has evolved into the XOVERLAND brand. Evan shares the details of the XOVERLAND Network and the many new content areas featured there, including the all-new “Creator Series,” “Trail Talk,” and expansion of the masterclass-themed “X-Class.”Clay and Rachelle also...
2023-06-2855 min
The Sh*t They Should've Taught Us In School with Rachelle IndraAre You Taking on Pain to Keep Others From Discomfort?Season 2 Episode 12 : Are You Taking on Pain to Keep Others From Discomfort?In this week's episode, Rachelle asks the penetrating question, "Are you taking on pain to keep others from discomfort?". Beginning with a gripping personal story of sustaining an injury during a massage, she shares how that experience inspired her to take a look at this lesson.Throughout the episode Rachelle uncovers heartbreaking examples of individuals enduring physical pain and discomfort to avoid inconveniencing or hurting others.Reflecting on how societal gender expectations prime us to put others first...
2023-06-2124 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastLanding your first job | Rachelle De Muy SIWIKE (RDM-001)Join us in this episode as we chat with Rachelle Du Muy, a seasoned Campus Recruitment Lead at Deloitte Canada. Rachelle shares valuable insights from her own journey, highlighting the importance of strategic job hunting, the power of consistency, and the transformative role of perseverance in achieving career success. Whether you're a new graduate navigating the job market or a young professional looking for advice, this episode offers a wealth of inspiration and practical tips.
Connect with Rachelle https://www.linkedin.com/in/rachelledemuy
💬 Let me know if you have any questions or what you’re st...
2023-06-0629 min
The Sh*t They Should've Taught Us In School with Rachelle IndraFinding HomeSeason 2 Episode 6 : Finding Home"This is not an episode with Answers. This is an episode with questions" -Rachelle IndraIn this week's episode Rachelle gets raw! Staying close to the heart Rachelle asks the thought-provoking and sometimes gut-wrenching question "What IS home?". She takes us on a journey through her musings, from her childhood expectations due to societal promises, to pre-covid desires, and finally to where she is now.Rachelle offers her experience on discerning what is "Home" vs. "Familiarity", and how she leans into what feels right, true, grounded, and settled even...
2023-05-1030 minTHRIVEinEDU by Dr. Rachelle Dené Poth @Rdene915Thrive o'clock with Rachelle & Mel and our guest Josh King from EVERFI!We enjoyed chatting with Josh King about Financial Literacy, Ideas for Teaching about Financial Literacy, and how educators can prepare! Check out @EVERFIK12 and its resources. We had a great chat, lots of laughs, fantastic information, and a fun game!
Financial Literacy month landing page or my blog post.
Be sure to follow Rachelle and Mel! And join our ThriveinEDU Facebook Community, subscribe to the podcast and check out my blog www.Rdene915.com.
2023-04-1147 min
Educate Real Estate PodcastWe have a LEAK!Send us a textLeon Lopez and Rachelle Lopez can be reached at educateREpodcast@gmail.comTo contact or follow Leon and Rachelle on their Linktree ... CLICK HERE.In today's episode of the Educate Real Estate Podcast, WE HAVE A LEAK! Join your hosts as they discover a leak within their own home. When you discover water in your cabinets, walls, and under the floor...what do you do? What do you need to consider and are you prepared if it happened to you today?Learn what Leo...
2023-03-2915 minThe XOVERLAND PodcastEP43 | Overlander’s Mindset: Vehicle Recovery with Certified Master Trainer, Nena Barlow and Rebelle Rally Champion, Rachelle CroftOn this episode of the X Overland Podcast, we sit down with International 4wd Trainers Association Certified Master Trainer, Nena Barlow and Rebelle Rally Champion and X Overland Co-Founder, Rachelle Croft. Nena owns and operates Barlow Adventures, a business focused on teaching people how to operate their 4-wheel drive vehicles safely and effectively. As an I4WDTA Master Trainer, Nena is currently engaged in working to help others become certified trainers in an effort to bring more effective off-pavement driving education to the vehicle-based adventure and overlanding community. Having spent time with Nena as both...
2023-03-2234 minInternal RamblesRachelle's Rambles: Chris Rock, Break Ups, Goals, Effects of RelationshipsRachelle's Rambles: Chris Rock, Break Ups, Goals, Effects of RelationshipsGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-03-0941 min
The Artful Leader304: Redefining Workplace Wellness with Rachelle ArcherHave you been in stressed out workplace that makes attempts to address wellness, but doesn’t really get at the root causes of toxicity in your culture? In this episode, Rachelle explains why stopgap measures like chair massages and staff yoga are not enough to create a true culture of thriving, and offers some steps leaders can take to achieve the organization’s mission and vision with vitality and longevity. Using research data on workplace wellness and her own wealth of experience working with social impact organizations, Rachelle examines 5 toxic organizational traits that cause people to l...
2023-02-2434 minThe XOVERLAND PodcastEP39 | Working and Traveling as a Married Couple with Clay and Rachelle CroftRelationships and marriages can be as tough as they are rewarding, and starting and running a successful business with your partner can present even more challenges.Clay and Rachelle Croft discuss what it’s been like for them to start and operate a successful business together based on an original idea of filming overland travel.Clay and Rachelle open up about both the challenges and rewards found in traveling and working together and share their thoughts on the concept of work-life balance and how a business can become both a calling and a lifestyle.
2023-02-221h 06Internal RamblesRachelle's Random Week: Locked out of Hotel Bathroom, Concert, Super BowlRachelle's Random Week: Locked out of Hotel Bathroom, Concert, Super Bowl Got a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-02-1643 minInternal RamblesGoals, Reality Show Recaps, Read With RachelleHello 2023Upcoming Podcast ContentRead With Rachelle Book #2: The Book of José Reality Recaps & TeaShow & Song RecommendationsGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2023-01-0542 minThe XOVERLAND PodcastEP32 | X Overland's 12-Year Overnight 'Success' & Thoughts on Toyota's New TrailhunterClay and Rachelle have a long and colorful history of building their brand at the SEMA Auto Show in Las Vegas. Listen to the many stories of their 12 years spent attending SEMA and how they went from wondering how to get inside the event to sharing the stage with Toyota at this year’s show. Then join in on the conversation with Clay, Rachelle, and Jimmy as Clay and Rachelle discuss Toyota’s new Trailhunter grade of vehicles and the difference between Toyota’s popular TRD grade and Trailhunter. Finally, get Clay and Rachelle’s thoughts...
2022-12-2159 minThe XOVERLAND PodcastEP29 | The Mindset Behind Packing with Clay & Rachelle CroftWe talk about the MOST important thing to pack on your trip, as well as some gear to throw in as well!What is the best approach to packing for an overlanding trip or vehicle-based adventure of any kind? It may surprise you to learn that the first step is to have a conversation about desired outcomes and expectations. This is just the first nugget of wisdom you will get from listening to this podcast featuring an in-depth look at best practices for packing for an overland trip by Expedition Overland founders, Clay and Rachelle...
2022-11-301h 00THRIVEinEDU by Dr. Rachelle Dené Poth @Rdene915ThriveinEDU Live with Rachelle & Mel and our guest Sheryl Place! Talking about BookWidgets! @iBookWidgetsHope you will enjoy our chat with Sheryl and check out BookWidgets and all of the awesome learning possibilities! Follow Rachelle @Rdene915 and Mel @mjmcalliwrites and Sheryl @place_s
You can also check out the recording at: bit.ly/thriveBW
2022-11-2834 min
Educate Real Estate PodcastOur Best-Kept Secrets for Selling Your HomeSend us a textLeon Lopez and Rachelle Lopez can be reached at educateREpodcast@gmail.comTo contact or follow Leon and Rachelle on their Linktree ... CLICK HERE.In today's episode of the Educate Real Estate Podcast, Leon and Rachelle Lopez discuss what needs to be done when preparing your home to sell. This can be a sensitive subject for some. After all, this is your home. You're comfortable with how you live and so is your family. That said, when they talk about preparing your home for pictures, show...
2022-11-1945 minThe XOVERLAND PodcastEP27 | Why I Went To Morocco: Rachelle CroftRebelle Rally Champion and Expedition Overland co-founder, Rachelle Croft, sits down with X Overland Podcast host, Jimmy Lewis, to discuss her path to personal growth through a life of adventure, challenge, and competition. Rachelle’s own journey of personal discovery led her to Morocco where she participated in The Rallye de Aicha Des Gazelles, a female-only, nine day navigation-based rally through the Sahara Desert. In this special one-hour + episode, Rachelle shares the details of this life-changing experience, discussing everything from the source of inspiration to participate to being lost in the desert for four days af...
2022-11-161h 31The XOVERLAND PodcastEP21 | Overlanding in Europe and Scandinavia with Rachelle CroftWant to know what it’s like to go overlanding in Europe? Scandinavia? Norway? Fresh off the plane and back home from filming Expedition Overland’s Nordic Series, Rachelle Croft sits down to share her experiences. Listen in as Rachelle explains the Scandinavian concept of “right-to-roam” and “off-pavement” vs. “off-road.” Learn the basics of overlanding in Europe and how the experience differs from overlanding in the U.S. and in less developed countries around the world.Learn about how and where to camp in Scandinavia, plus, hear why Rachelle has her heart set on returning to Norway!
2022-10-051h 03Internal RamblesRead with Rachelle: Anxious People by Fredrik BackmanRead with Rachelle: Anxious People by Fredrik BackmanReading Schedule:October 2022-CheckinNovember 2022-CheckinBook Club Discussion: December 8, 2022Discuss on Youtube: https://www.youtube.com/channel/UCVB9yibXKOc_mqiSJ_CUraQGot a question? Send me a text to answer on the show!https://www.internalramblespodcast.com
2022-09-0827 min