Shows
Spiritual Podcast with Rev. Jane HiattBut There Isn’t Enough Time to be Inspired! with Rachelle IndraUnity is a non-denominational Spiritual Community in Central Oregon. Join us each week for some great music, a little bit of silliness, and a lot of inspirational soul food. All are welcome!
This week: Rachelle Indra shares, “But There Isn't Enough Time to Be Inspired!”.
So often we think we need more time, more space, more tools or more creativity in order to be inspired. We are wrong. Join life coach Rachelle Indra as she shows us that when we have LESS of something, we actually have MORE inspiration. Come watch her talk and get inspired to start that project, hobb...
2025-05-1220 minSpiritual Podcast with Rev. Jane HiattIf I'm Being Guided, Then by Who? with Rachelle IndraUnity is a non-denominational Spiritual Community in Central Oregon. Join us each week for some great music, a little bit of silliness, and a lot of inspirational soul food. All are welcome!
This week: Rachelle Indra shares, “If I'm Being Guided, Then by Who?”.
This Sunday I'm going to use Neuroscience, spirituality, psychology and of course a little bit of humor to help give you actionable steps to understand who is guiding you in life, and how to find them.
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Submit your prayer claims online!: http://bit.ly/prayerclaim
Please TXT donations to:
(833) 455-1960 or
Donate on our website: https://unitycentraloregon.org...
2025-04-0127 min
The Sh*t They Should've Taught Us In School with Rachelle IndraFor The PlotSeason 3 Episode 14 : For The PlotIn this captivating episode, Rachelle takes us on a journey through one of her most unforgettable "for the plot" stories. Imagine walking in on an orgy, encountering a centaur, and experiencing pure magic—all in just 25 minutes. This whirlwind tale isn't just about wild events; Rachelle reflects on how these extraordinary experiences often come from daring to do something different. She explores the importance of stepping out of your comfort zone to embrace life's unexpected adventures, and talks about how saying yes to ecstatic dance deepened her understanding of her Eg...
2024-07-3145 min
The Sh*t They Should've Taught Us In School with Rachelle IndraSober CuriousSeason 3 Episode 13: Sober Curious*Welcome Back to a VERY special episode of "The Sh!t They Should've Taught Us In School", a live chat with Rachelle's business partner, right hand Woman, and recently graduated Professional Counselor Advocate, Shonna Edwards.Due to the setting, you may notice variations in sound quality during portions of the episode. We appreciate your understanding as we work to improve our audio experience for future episodes.Thank you for tuning in, and we hope you enjoy the authentic atmosphere of this extra special recording*Join Rachelle and...
2024-07-1736 min
The Sh*t They Should've Taught Us In School with Rachelle IndraGiving Up One Dream For AnotherSeason 3 Episode 12 : Giving Up One Dream For AnotherIn this episode, Rachelle explores the complexities of relinquishing one dream for another, sharing her reflections in real-time, and spilling all the tea about how ending her most recent relationship brought on deep lessons in sacrifice and personal growth.Rachelle reflects on the struggle of choosing between immediate gratification and long-term fulfillment, drawing parallels with everything from food choices, and learning new skills, to prioritizing personal goals over immediate responsibilities.With vulnerability and grace, she discusses the fresh emotions of navigating her breakup, and the...
2024-07-0330 min
The Sh*t They Should've Taught Us In School with Rachelle IndraEurope EmbodiedSeason 3 Episode 11 : Europe EmbodiedIIIIIIT’S THAT TIME AGAIN! In this thought-provoking episode, Rachelle dives into the deep end, taking you on a journey of self-discovery and reflection as she prepares to take another solo-adventure through Europe. She invites listeners to explore the universal themes of expectation, presence, and acceptance. With her signature raw honesty, she reflects on past relationships and the struggle to let go of preconceived futures, drawing parallels to broader experiences of loss and grief. Rachelle gets candid about the challenges of being fully present, both in the midst...
2024-06-1936 min
The Sh*t They Should've Taught Us In School with Rachelle IndraHow Rejection Is Helping YouSeason 3 Episode 10: How Rejection Is Helping YouWelcome to another candid episode of The Shit They Should Have Taught Us in School, where Rachelle talks about the ever-present fear of rejection, and how it can subconsciously permeate every facet of our lives.From relationships to career pursuits, and even in social settings, Rachelle explores how isolating rejection can feel, whether real or perceived. Drawing from personal experiences and observations, she sheds light on how fear of rejection manifests in our lives, and offers a powerful perspective shift, urging listeners to view "rejection...
2024-06-0517 min
The Sh*t They Should've Taught Us In School with Rachelle IndraHeartbreak Is My Super PowerSeason 3 Episode 9 : Heartbreak Is My Super PowerWhat is the greatest super power we can possess?This week, Rachelle shares her answer and explores the topic of surviving heartbreak. With honesty and soulful reflection, she shares personal stories of overcoming heartbreak in all aspects of life from romantic relationships, engagements, and young love to fur-babies, friendships and more, highlighting how each loss informed her journey and strengthened her resilience.Rachelle encourages listeners to embrace the pain of heartbreak, as it opens the door to immense joy and growth. She emphasizes the freedom and...
2024-05-2222 min
The Sh*t They Should've Taught Us In School with Rachelle IndraFeminism, Allyship, and AccountabilitySeason 3 Episode 8 : Feminism, Allyship, and Accountability This week's podcast is full of passion as Rachelle explores the (sometimes controversial) topic of Feminism. Listen in to hear her talk everything from it's definition to the actionable steps we can take to hold ourselves and each other accountable.She challenges listeners to examine their actions and question how they are supporting women's rights in their daily lives. Encouraging us to call out inappropriate behavior and language towards women amongst our peers.This thought-provoking episode promises to ask important questions about the true meaning of allyship a...
2024-05-0816 min
The Sh*t They Should've Taught Us In School with Rachelle IndraDid Part Of You Leave Too?Season 3 Episode 7: Did Part Of You Leave Too?In this episode, Rachelle explores the nuanced terrain of grief, a universal experience that touches every aspect of our lives. With heartfelt sincerity, she guides listeners through the complex layers of loss, from mourning the departure of a loved one to bidding farewell to cherished aspects of themselves. Drawing from her own journey, she invites listeners to reflect on those pieces of ourselves that may get left behind, and encourages us to embrace this process of self-discovery as a means of healing. ...
2024-04-2419 min
The Sh*t They Should've Taught Us In School with Rachelle IndraHow Far Have You Come?Season 3 Episode 6 : How Far Have You Come?In this week's engaging episode, Rachelle explores the dynamics between relationships and personal growth, inviting listeners to join her on a reflective journey of self-discovery. Through her trademark relatable anecdotes and heartfelt musings, she shares her insights on the transformative power of curiosity and vulnerability in navigating all types of connection. Rachelle celebrates the beauty in embracing change and highlights the importance of recognizing our progress in real time. With humor and authenticity, she encourages listeners to reflect on their own experiences and celebrate their growth. This episode promises to...
2024-04-1033 min
The Sh*t They Should've Taught Us In School with Rachelle IndraHow To Reclaim Your CuriositySeason 3 Episode 5 : How To Reclaim Your CuriosityIn this captivating episode, Rachelle shares the transformative power of curiosity in our lives. With warmth and insight, she explores how embracing curiosity can enrich our relationships, spark personal growth, and deepen our connection with the world around us.Through engaging anecdotes and practical advice, Rachelle encourages listeners to rediscover their sense of wonder and curiosity, inviting them to ask meaningful questions and embrace the beauty of change. Join her on a journey of self-discovery and exploration, and discover the joy of living with curiosity...
2024-03-2730 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWho Is Your Ego Forcing You To Be?Season 3 Episode 4 : Who Is Your Ego Forcing You To Be?In this episode, Rachelle dives into the concept of the Ego, unpacks the role it plays in relationships, and explores how it can shape self-worth and even influence our patterns of attraction. Listen in as Rachelle spills about her own dating experience, and the complexity of seeking both independence and partnership.Touching on the Ego's need for control and predictability, Rachelle shares insights into the challenges of vulnerability and transition in relationships. She candidly reflects on her own journey of realizing the need to shift...
2024-03-1339 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWe Didn't Want To, So Why Didn't We Listen?Season 3 Episode 3 : We Didn't Want To, So Why Didn't We Listen?TW: Brief Mention of Sexual AssaultIn this episode, Rachelle delves into the complexity of sacrificing our own desires to make others happy through the lens of sexual intimacy. While both challenging the black-and-white view of cheating and exploring the nuanced motivations that lead to it, she bravely recounts the one time she cheated on a boyfriend, and why it took close to 20 years to process.Talking everything from societal pressures to shame and guilt, Rachelle vulnerably revisits how cheating...
2024-02-2831 min
The Sh*t They Should've Taught Us In School with Rachelle IndraThe Role We Needed To PlaySeason 3 Episode 2 : The Role We Needed To PlayThis week's episode kicks off with a deep dive into the roles we adopt throughout our lives, and invites us to explore whether they still align with who we truly are. Rachelle shares her own journey of self-discovery, reflecting on how a conversation with her brother sparked her to look at whether the label of extrovert was actually her true nature.She invites listeners to explore the roles they played growing up and question whether those roles still serve them. Through personal anecdotes and...
2024-02-1425 min
The Sh*t They Should've Taught Us In School with Rachelle IndraThe Shallow BondSeason 3 Episode 1 : The Shallow BondWelcome back to Season Three!In this kickoff episode, Rachelle dives into a candid conversation about GOSSIP, and provides profound perspective on how it may be what is hindering genuine connections.Listen in as she shares a personal story about a dinner dominated by gossip, and delves into the dynamics of mob mentality and the ego's love for superiority... Discover the illusion of bonding through gossip and join Rachelle in breaking free from 'us versus them' mentalities.From 'Dorito Conversations' to questioning gossip's...
2024-01-3128 min
The Sh*t They Should've Taught Us In School with Rachelle IndraThe Importance of SheddingSeason 2 Episode 30 : The Importance of SheddingIn this week's episode, Rachelle takes us on a journey through the transformative season of fall. Reminding us that now is the perfect time to shed what no longer serves us. Rachelle dives into the art of letting go, and talks shedding everything from habits to humans.This episode promises to validate how habits may have once protected us, while encouraging us to trace their roots, acknowledge their protective intentions, and ultimately guide us to release them and adopt healthier behaviors.Rachelle's insights provide...
2023-10-2524 min
The Sh*t They Should've Taught Us In School with Rachelle IndraI'm Sorry Isn't EnoughSeason 2 Episode 29 : I'm Sorry Isn't EnoughIn this week's straight-talking episode, Rachelle breaks down exactly why "I'm Sorry" isn't enough. Listen in as she dives into the complexities of change within relationships, and explains the reasons why change doesn't happen even though it's possible.Rachelle delves into the impact of societal norms on men and women's capacity for change, as she passionately advocates for improved emotional communication and support for men, while emphasizing that significant change often requires outside support in the form of therapy or personal growth work.This...
2023-10-1828 min
The Sh*t They Should've Taught Us In School with Rachelle IndraI Didn't Owe Him My TimeSeason 2 Episode 28 : I Didn't Owe Him My TimeIn this week's episode, Rachelle explores the intricate dynamics of attraction and societal expectations, emphasizing how self-awareness and confidence have empowered her to navigate situations differently in her 40s compared to her 20s.Sharing a personal experience with her trademark humor and sass, Rachelle passionately challenges the notion that women are obligated to cater to men's desires, and expertly debunks patriarchal narratives.Throughout the episode, Rachelle champions the idea that it is essential to assert boundaries and stand firm in one's autonomy...
2023-10-1134 min
Finding Mr. Height: The Podcast138. The Life Coach One ft. Rachelle IndraAre you skeptical about life coaches? Rachelle Indra, who literally is one herself, was too! Ali & Erica are truly enthralled by her insights this week, so much so that we actually had to FORCE ourselves to end the interview. In particular, we dive deep into moving through heartbreak & healing going into a new relationship. We also touch on balancing self compassion with accountability and how to avoid toxic positivity - while remaining positive.In Updates, Ali reports back from her first date with Speed Racer while also questioning her compatibility with The Stout. Erica...
2023-10-091h 20
The Sh*t They Should've Taught Us In School with Rachelle IndraHow You're Letting Your Insecurity ChooseSeason 2 Episode 27 : How You're Letting Your Insecurity ChooseIn this week's thought-provoking episode, Rachelle explores the impact insecurities have on our life choices, especially when it comes to dating. As always, through candidly sharing her own experiences, Rachelle challenges common stereotypes and biases around physical appearance, highlighting how both men and women might miss out on meaningful connections due to rigid preferences based on societal norms.This episode promises to question common beliefs about both men and women, and expose how these beliefs perpetuate traditional gender roles. Rachelle passionately advocates for broadening...
2023-10-0431 min
The Sh*t They Should've Taught Us In School with Rachelle IndraYour Easiest Tool to Tackle Anxiety and OverwhelmSeason 2 Episode 26 : Your Easiest Tool to Tackle Anxiety and OverwhelmIn this episode, Rachelle takes us on a journey through an array of simple, cost-free tools to combat overwhelm and anxiety. She introduces the concept of "comfort shows," and explains how the familiarity can soothe an activated nervous system.Not into TV? No Problem! Rachelle explores a long list of creative activities that provide solace and reduce anxiety, and encourages listeners to embrace familiar routines that offer relief from life's unpredictability. By creating a toolbox of comforts, and nurturing our nervous system...
2023-09-2719 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhy Solo Travel is for YouSeason 2 Episode 25: Why Solo Travel is for YouFresh off three months in Europe, Rachelle takes you into the world of solo travel where she shares valuable insights and tips, making this episode a comprehensive guide to solo travel.Rachelle highlights the transformative potential of traveling alone, emphasizing the learning opportunities that arise when we step out of our comfort zone. She describes how traveling this way can help us identify (and overcome) self-imposed limitations and help us discover hidden capabilities.Offering practical advice on everything from safety to money-saving...
2023-09-201h 01
The Sh*t They Should've Taught Us In School with Rachelle IndraWhy (and How) You Should Have Friends of the Opposite SexSeason 2 Episode 24 : Why (and How) You Should Have Friends of the Opposite SexRachelle is back from her European adventure, and she has quite the treat for you! Join in this week as she discusses the importance of having friends of the opposite sex.Touching on society's tendency to segregate by gender Rachelle emphasizes just how important friendships with people of the opposite sex are, sharing how those relationships offer us diverse perspectives that foster a better understanding of each other and ourselvesThis episode promises a "how to" on...
2023-09-1330 min
The Sh*t They Should've Taught Us In School with Rachelle IndraYou Aren’t Allowing Yourself This NecessitySeason 2 Episode 23 : You Aren’t Allowing Yourself This NecessityIn this episode, Rachelle explores the topic of rest, and why we often struggle to fully embrace it.Tune in as she talks everything from identifying your Ego voice to the impact of societal expectations on our productivity, and emphasizes the significance of rest as a fundamental necessity.Encouraging listeners to challenge their ego's influence and recognize the importance of indulging in simple pleasures, Rachelle speaks to the benefits of allowing for moments of stillness and, "Dare I say?", boredom, so cr...
2023-09-0635 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat My Sex Life Says About MeSeason 2 Episode 22: What My Sex Life Says About MeHow many people have you slept with, and what does that say about you?In this week's hard-hitting episode, Rachelle opens up a candid conversation about society's perceptions and judgments around sexuality. Fearlessly challenging deeply ingrained beliefs, Rachelle dissects the double standards that plague the discussion about women's sexual experiences vs. men's. Listen is as she talks everything from the Puritans to the PatriarchyWith a mix of passion and humor, Rachelle encourages listeners to embrace advocacy and self-acceptance to end...
2023-08-3040 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhy You Need a Hobby and Don’t Have OneSeason 2 Episode 21: Why You Need a Hobby and Don’t Have One Join in this week as Rachelle delves into the wonder-filled world of hobbies and explores why we sometimes let them slip away. Confronting the notion of time management head-on, Rachelle challenges us to stop saying "we don't have time," and instead, start examining what we are prioritizing instead.Through the exploration of her personal experiences in diverse hobby groups, from knitting circles to pickleball teams, Rachelle unwraps the multifaceted nature of hobbies, explaining how they can both satisfy the need for...
2023-08-2330 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat If You Didn’t Have To Fight For It?Season 2 Episode 20 : What If You Didn’t Have To Fight For It?In this episode, Coach Rachelle offers a personal glimpse into her ongoing journey of self-discovery and growth. Through deep introspection, Rachelle confronts fundamental questions about identity and reflects on the tendency to reserve self-praise solely for accomplishments that require struggle. She challenges this mindset and encourages us to redefine our relationship with achievement.Whether you're listening out of voyeuristic curiosity or seeking insights from another's experiences, join in to hear about her recent endeavors. Take a contemplative stroll through exactly wh...
2023-08-1646 min
The Sh*t They Should've Taught Us In School with Rachelle IndraThe Enneagram: Why I Think You Will Become as Obsessed as MeSeason 2 Episode 19 : The Enneagram: Why I Think You Will Become as Obsessed as MeThis week Rachelle brings us a thorough introduction to the Enneagram Personality Types with the hope that it sparks inspiration to learn more, and shares exactly how to utilize the information gained. Join in as she dives into why she finds this method of categorizing so powerful, and explains how learning it can benefit everyone, not only personally, but in professional settings as well.Join us in The Sisterhood, my group coaching membership: Sign Up Here
2023-08-0945 min
The Sh*t They Should've Taught Us In School with Rachelle IndraHow Art Will Teach You Who You AreSeason 2 Episode 18 : How Art Will Teach You Who You AreThis episode is all about enjoying the process! Join in as Rachelle discusses the importance of art in self-expression and personal growth.Believing that art and creativity have the power to help individuals understand themselves better, Rachelle urges listeners to embrace different forms of artistic expression without judgment or comparison, and find joy in the present moment.Learn how letting go of self-imposed limitations and societal pressures can help you tap into your creative potential, so you can lean into joy, and embrace...
2023-08-0220 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat They Don't Teach Us About GriefSeason 2 Episode 17 : What They Don't Teach Us About GriefIn this week's insightful episode, Rachelle explores the oftentimes raw topic of grief and the profound impact it has on our lives. Vulnerably drawing from her personal experiences, she challenges society's time-bound expectations of grief, while empowering listeners to confront and process their grief.This episode provides practical tools to help individuals navigate and honor their grief process by addressing different forms of grief, offering constructive ways to channel emotions, and stressing the significance of open conversations and authentic support.As the episode concludes...
2023-07-2656 min
Over the FenceOur Manifesto is Born- S02E04Our manifesto is bornThe episode kicks off with a spectacular Segway, a throwaway comment by Sarah that very much fits with the theme of internal rhetoric gets Vangeya very excited. The episide is all about this internal monologue or story that we have on repeat running around in the background. Like a master computer programme it affects everything from our decision making to how we feel about ourselves. But if it’s in our hardware, how do we recognise it? More importantly can we change it? From neuroscience to our own experience we look at how...
2023-07-2548 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat Does Success Really Look Like?Season 2 Episode 16 : What Does Success Really Look Like?"If you change your definition of success you may begin to see that it is so much closer than it seems" -Rachelle IndraThis week, Rachelle challenges listeners to redefine their definition of success to set themselves free from society's expectations. Exploring various aspects of life, such as career, health, relationships, and community, she invites us to determine our own unique measurements for success.As always, Rachelle shares her personal experiences while supporting listeners in celebrating their own milestones and successes; guiding them to foster...
2023-07-1921 min
The Sh*t They Should've Taught Us In School with Rachelle IndraAre You Keeping Your Partner From Being Themselves?Season 2 Episode 15: Are You Keeping Your Partner From Being Themselves?This week's episode touches on something we can ALL work on, so buckle up as Rachelle walks us through exactly how to answer the tough question, "Are you keeping your partner from being themselves?"Join in as Rachelle challenges us to consider the pitfalls of trying to control our partners and highlights the dangers of becoming complacent in relationships. Pondering all things from gratitude and presence, to the limitations of monogamy, she emphasizes the importance of recognizing that our partners actively choose us every single...
2023-07-1224 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWho Are You Changing For?Season 2 Episode 14 : Who Are You Changing For?Join in as Rachelle reflects on the concept of identity and asks, "Who are you changing for?"This week's episode delves into the theme of losing ourselves in other people's stories, and explores the consequences of constantly adapting who we are for others. Touching on everything from Enneagram personality types, to TikTok videos, code-switching, and alcohol consumption, Rachelle raises important questions about authenticity, personal identity, and self-discovery.Full of existential questions, and with an emphasis on the importance of setting boundaries, this episode...
2023-07-0531 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat Are You Missing About Forgiveness?Season 2 Episode 13 : What Are You Missing About Forgiveness?In this week's deeply introspective episode, Rachelle dares you to delve into a world beyond surface-level forgiveness, but don't worry, she won't leave you in the deep end alone!Listen in, with a pen and paper in hand, and join her in answering potent, life-changing questions as she shares her personal insights on inner-child work, gratitude, and acceptance.This episode emphasizes the importance of self-compassion and patience in the ongoing journey of forgiveness, and promises to offer you multiple pathways to actively...
2023-06-2828 min
The Sh*t They Should've Taught Us In School with Rachelle IndraAre You Taking on Pain to Keep Others From Discomfort?Season 2 Episode 12 : Are You Taking on Pain to Keep Others From Discomfort?In this week's episode, Rachelle asks the penetrating question, "Are you taking on pain to keep others from discomfort?". Beginning with a gripping personal story of sustaining an injury during a massage, she shares how that experience inspired her to take a look at this lesson.Throughout the episode Rachelle uncovers heartbreaking examples of individuals enduring physical pain and discomfort to avoid inconveniencing or hurting others.Reflecting on how societal gender expectations prime us to put others first...
2023-06-2124 min
The Sh*t They Should've Taught Us In School with Rachelle IndraIs Your Dream Holding You Back?Season 2 Episode 11 : Is Your Dream Holding You Back?This week Rachelle takes us on a journey sharing the true price of getting your dreams "at any cost". She bravely and boldly explores the host of reasons we may not reach our dreams, and explains why it's ok to pivot.Listen in as she breaks down the narrative we've been sold through society, entertainment, and media, that we have to put everything into one dream, and challenge yourself to lean into your creativity and agility.Learn to embrace the wisdom gained...
2023-06-1421 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat Rewards Does This Season Have For You?Season 2 Episode 10 : What Rewards Does This Season Have For You?Welcome to SUMMER!!!This week is all about embracing the energy of the season: Living in abundance and enjoying excess!It doesn't have to cost a thing to indulge in the benefits of Summer, Every.Single.Day, all Summer long. So, tune in for an enthusiastic reminder not to be afraid of the good things coming your way, as Rachelle takes us from "Guilty Rest" to "Fun in the Sun"!Join us in The Sisterhood...
2023-06-0726 min
Cheaper Than Therapy with Vanessa and DenéEp 162 What We Should’ve Been Taught with Rachelle IndraRachelle Indra is a life coach and speaker specializing in the intersection of self-actualization and humor. She has made it her life's mission to teach the shit we should have been taught in school: how to have healthy relationships, discover your life's purpose, and how to retrain your brain to work for you instead of against you.We sat down with Rachelle to talk about:Recognizing that different people require different types of support and may be intimidated by the stigmas that surround therapy; and why a life coach can offer a...
2023-05-3159 min
The Sh*t They Should've Taught Us In School with Rachelle IndraYou First Have To Be Your Own MochaccinoSeason 2 Episode 9 : You First Have To Be Your Own Mochaccino Listen in this week to hear Rachelle explain what her clients say is the piece of wisdom they most share with friends and family, The Cup of Coffee Theory.Whether you apply this lesson to friendship, romantic partnership or beyond, Rachelle teaches us the power and freedom that comes with healing our wounds and saving ourselves, so we can let go of expectations, stop looking for external validation, and more deeply enjoy our relationships with others.Join us in The S...
2023-05-3126 min
The Sh*t They Should've Taught Us In School with Rachelle IndraBreaking Up With The Nice GuySeason 2 Episode 8: Breaking Up With The Nice GuyThis week Rachelle checks in with an episode all about the TikTok video that made her go viral!After 14 million views, and a comment section FULL of people asking, "Why did you break up with the nice guy?!" Rachelle openly and compassionately addresses the nuances of her personal story while journeying through a multitude of other reasons "why".Discussing everything from values, desires, and childhood wounds to non-negotiables stemming from culture and religion, this conversation promises to make you feel seen, and...
2023-05-2427 min
The Sh*t They Should've Taught Us In School with Rachelle IndraAre you allowing the shithead in you?Season 2 Episode 7 : Are you allowing the shithead in you?This week Rachelle asks the question, "Are you allowing yourself to be a shithead, or are you so focused on perfection that you miss being in the present moment?"She walks through how addiction to wellness practices (retreats, workshops, self-help books, bettering ourselves) can develop, and how that has potential to lead us into toxic positivity, taking us away from our authentic selves.Challenging the narrative that the inner work is guiding us to our "highest self", Rachelle offers permission to...
2023-05-1720 min
The Sh*t They Should've Taught Us In School with Rachelle IndraFinding HomeSeason 2 Episode 6 : Finding Home"This is not an episode with Answers. This is an episode with questions" -Rachelle IndraIn this week's episode Rachelle gets raw! Staying close to the heart Rachelle asks the thought-provoking and sometimes gut-wrenching question "What IS home?". She takes us on a journey through her musings, from her childhood expectations due to societal promises, to pre-covid desires, and finally to where she is now.Rachelle offers her experience on discerning what is "Home" vs. "Familiarity", and how she leans into what feels right, true, grounded, and settled even...
2023-05-1030 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat Do You Emotionally Want To Plant This Spring?Season 2 Episode 5: What Do You Emotionally Want To Plant This Spring?In this episode Rachelle describes how to harness the benefits of Seasonal energies. She shares about living in alignment with those cycles and how each Season prepares us for the next.We learn the importance of having hobbies as an adult, why we don't (or feel we can't) have them, and get a gentle reminder of the natural desire we had as children to explore and play!Weaving hard-hitting and thought-provoking questions throughout the episode, Rachelle challenges the "its not good enough"...
2023-05-0316 min
The Sh*t They Should've Taught Us In School with Rachelle IndraRight Gift, Wrong PackageSeason 2 Episode 4 : Right Gift , Wrong PackageIn this episode, Rachelle gets vulnerable!Join in as she discusses how linear thinking offers ample opportunity for reflection, and the true understanding of "everything happens for a reason" (despite it not always being pretty). Sharing stories of grief, unmet expectations, and disappointments Rachelle reflects on how those unexpected moments turned out to be exactly what was needed.Join us in The Sisterhood, my group coaching membership: Sign Up HereToo Long, Didn’t Listen (TLDL):Let your te...
2023-04-2619 min
The Sh*t They Should've Taught Us In School with Rachelle IndraThe European Dating EpisodeSeason 2 Episode 3 : The European Dating EpisodeThis episode is Fun, with a capital F!! Rachelle takes you on her adventures through dating, and gets raw when answering the question, "Why date around Europe?!"Listen in to hear her thoughtfully express the joys and the setbacks of traveling in your 40's, her love of all things culture, and how she experienced the differences between countries; from languages, food, and units of measurement to education around sexual health, relationships, and social norms. All the while exploring how those differences both enriched her experience and...
2023-04-1955 min
The Sh*t They Should've Taught Us In School with Rachelle IndraWhat's The Right Word?Season 2 Episode 2: What's the Right Word?Good, Fine, Bad, OK...This might be a shorter episode, but it packs a big punch! Rachelle takes you on a deep dive into those bullsh!t words, why we use them, and how they might be keeping you from true intimacy not only with others, but also yourself.Listen in to hear just how to identify, examine, and replace filler words in your own life, giving permission and guidance to everyone you interact with to deepen their own relationship with the language around feeling.
2023-04-1219 min
The Sh*t They Should've Taught Us In School with Rachelle IndraDo You Need To Hibernate?Season 2 Episode 1: Do You Need To Hibernate?We are back for season two🎉I left you all right as I was about to embark on a solo adventure for three months in Europe. In this episode, we unpack how I thought it would go versus what happened, what it’s been like since I returned, and what hibernation means in the seasons of our lives.Join us in The Sisterhood, my group coaching membership: Sign Up HereToo Long, Didn’t Listen (TLDL):Tending to the s...
2023-04-0530 min
Girrrl... Can I Ask You Something?Spring Cleaning with Lucky Girl SyndromeRecorded March 20 , 2022It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts. If you too experience some negative self-talk from time to time, this episode is for you. Today we discuss the new manifestation technique referred to on social media as #LuckyGirlSyndrome. Videos with this hashtag provide tips, tricks and insights into how to use this new mindset shift to start living your luckiest life. According to Life Coach Rachelle Indra, the neuroscience behind ‘Lucky Girl Syndrome’ involves the reticul...
2023-03-2134 min
Innerbloom Podcast563: What Your Anger Is Keeping You From Seeing With Rachelle IndraRachelle Indra is a life coach who has gone viral on social media. She specializes in the intersection of where self-actualization meets humor. She has made it her life's mission to teach the shit we should have been taught in school: how to have healthy relationships, discover your life's purpose, and how retrain your brain to work for you instead of against you.
www.instagram.com/coachrachelleindra
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2023-03-081h 01
The Sh*t They Should've Taught Us In School with Rachelle IndraToxic CompromiseSociety tells us all the time that to have a healthy relationship with our friends, family, coworkers and certainly in romantic partnership, you have to compromise. Unfortunately, no one teaches us what true compromise is and nobody teaches us how to compromise correctly. Today, Rachelle does just that. She opens up about her own experiences with toxic compromise and shares some common compromise dos and don’ts. Remember, in order for something to be true compromise, both parties must give something.In this episode of The Shit They Should’ve Taught Us I...
2022-06-2729 minThe Sh*t They Should've Taught Us In School with Rachelle IndraSetting Boundaries with OthersWe’ve all heard about the importance of setting boundaries, but have you ever been given a list of ways to do so? Today, Rachelle reminds us the importance of determining our own boundaries before sharing some effective ways to set boundaries with friends, family, co-workers and partners. She also points out that even the firmest of boundaries will sometimes be crossed. We can never change how others behave, but there is freedom in the fact that we, ourselves, always reserve the right to change.In this episode of The Shit They Should’ve Taug...
2022-06-2030 minThe Sh*t They Should've Taught Us In School with Rachelle IndraMystery EpisodeDo you know what’s healthy, free, promotes relaxation, leads to better sleep, reduces stress, clears up acne, helps raise libido, and more?! No, not meditation…It’s MASTURBATION! In this episode, Rachelle initiates the much needed conversation about masturbation. She dives deep into her personal history with masturbation and how she owes it to her parents for her healthy relationship with it in adulthood. She also suggests those who don’t masturbate to inquire why and encourages those within relationships to talk openly with their partners about it. It’s truly sad that something most every human does–and deeply e...
2022-06-1339 minThe Sh*t They Should've Taught Us In School with Rachelle IndraCo-CEOs of Your FamilyWhile traditional gender roles continue to fade, it’s becoming more and more important to have conversations about which tasks you and the partner you live with are responsible for. In this episode, Rachelle talks about the role that clear division of labor plays in cultivating a well-run household and avoiding resentment. Having these conversations can be nerve wracking and challenging, but the strongest partners–or co-CEOs–do it early and often.In this episode of The Shit They Should’ve Taught Us In School:The importance of allocating roles when you live with you...
2022-06-0619 minThe Sh*t They Should've Taught Us In School with Rachelle IndraThe Elephant Story: Revisiting the Formative YearsAs humans, our entire personality–including the way we give and receive love–forms by the time we’re five years old. On today’s episode, Rachelle explains why it is so important for us to revisit these formative years. Whether it’s talking to our parents, siblings, or friends, we need to question the life lessons we learn in our youth, or we’re subject to living our lives like trained elephants: unaware that the “chains” of our childhood no longer exist, and that we’re actually able to run free. In this episode of The Shit...
2022-05-3027 minThe Sh*t They Should've Taught Us In School with Rachelle IndraNeedle in a Haystack. Or You're Settling.From a very early age, society sells us the idea that a woman’s happiness must come from being in a relationship. The social and economic framework of the western world is built off of this idea. Today, Rachelle explains why these notions are simply untrue, and how they lead many of us to settle for less than what we deserve. In this episode of The Shit They Should’ve Taught Us In School:How society sells women the idea that they need a relationship to be happyWhy you shouldn’t compromise too much to...
2022-05-2325 minThe Sh*t They Should've Taught Us In School with Rachelle IndraCan You Get Your Needs Met in Another Way?From an early age, pop culture programs you to believe that all of your needs will be met within a romantic relationship. But your partner cannot, and will not, meet all of them. So where are your needs getting met? In this episode, Rachelle helps you identify your needs, and reminds you that even sexual needs can be met in a variety of ways.In this episode of The Shit They Should’ve Taught Us In School:How 90’s rom-coms made us believe we need a romantic partner to feel completeA discussion of some...
2022-05-1628 minThe Sh*t They Should've Taught Us In School with Rachelle IndraWhat’s Your Emotional Home?We all have that emotion, that feeling we default to in most situations. And as much as some of us would like to think that emotion is joy or peace…more often than not it’s anxiety, fear, loneliness. Well, today Rachelle dives into that very subject and shares all about our emotional homes. Listen to learn the neuroscience behind how our emotional homes were created, how to figure out what yours is, and learn some practical tools for rewiring your brain and making your emotional home something that brings you joy. In this episo...
2022-05-0926 minThe Sh*t They Should've Taught Us In School with Rachelle IndraThere Are No Bad People, Just Unhealthy ToolsContrary to popular belief, bad people don’t exist. That’s just a message we’ve been told by society, but it doesn’t get to the root of the problem. It doesn't ask the right question: why do people do hurtful things? Well today on the show, Rachelle dives into this topic and more. She shares why we’ve been taught these moral binaries in the first place, why so many of us feel like we’re bad people, and how to start unlearning these beliefs in order to be healthier humans and see people as more than just “good”...
2022-05-0234 minThe Sh*t They Should've Taught Us In School with Rachelle IndraSociety Needs You to Be a Bad MomNo one judges mothers more than other mothers. And that’s just how society wants it. Today on the show, Rachelle dives into the totally-not-controversial subject of parenting, and why society has a vested interest in keeping all moms (and dads!) full of shame around how they raise their kids. Listen as she shares her own personal experience with mom shame, how society makes money off you doubting your abilities, and how to break out of the cycle of projecting our own guilt and shame onto the other mothers around us. In this episode of...
2022-04-2531 minThe Sh*t They Should've Taught Us In School with Rachelle IndraKeeping Your Word to YourselfEverybody likes to talk about creating boundaries with the people around you, but what about creating boundaries with yourself? In this introductory episode of The Shit They Should’ve Taught Us In School, Rachelle doesn’t mess around and gets straight to the good stuff. Today she shares all about the importance of internal boundary building and why society actually wants you to have no boundaries at all. Plus, listen to get some practical tips on how to start creating them so you can live your fullest life. In this episode of The Shit They...
2022-04-2537 minThe Sh*t They Should've Taught Us In School with Rachelle IndraThe Sh*t They Should've Taught Us In School - The TrailerRachelle Indra is a life coach with a focus in neuro-linguistic programming (AKA she helps your brain work for you, not against you) and she’s here to share with you the valuable shit we should have been learning! Not everyone has the time or resources to gain access to the help they need but everyone DESERVES to have these tools. So, episode by episode, she’ll dig into actionable ways to break down complicated terms + philosophies into fun, funny, and approachable ideas that are digestible and easy to implement.
2022-04-1801 min
Full Body F*ck YesThe Future of Social Media with Rachelle IndraRachelle Indra is a life coach and speaker specializing in the intersection of self-actualization and humor. She has made it her life's mission to teach the shit we should have been taught in school: how to have healthy relationships, discover your life's purpose, and how to retrain your brain to work for you instead of against you.Today on Full Body F*ck Yes:Meeting your audience where they are & having dedication and consistency Creators: ways to be intentional with social media usageHow Rachelle grew her TikTok followingHow Rachelle dropped her ego & began s...
2022-01-1858 min
Full Body F*ck YesThe Future of Social Media with Rachelle IndraRachelle Indra is a life coach and speaker specializing in the intersection of self-actualization and humor. She has made it her life's mission to teach the shit we should have been taught in school: how to have healthy relationships, discover your life's purpose, and how to retrain your brain to work for you instead of against you.Today on Full Body F*ck Yes:Meeting your audience where they are & having dedication and consistency Creators: ways to be intentional with social media usageHow Rachelle grew her TikTok followingHow Rachelle dropped her ego & began s...
2022-01-1858 min
Peak Performance with Stephanie Korczynski006: Creating Confidence with Life Coach, Rachelle IndraWhy is it often difficult to show up in our lives and our business as our true and authentic self? How do you teach yourself to be more confident? Why do we allow other people's perceptions dictate what we do or how we interact online?In today's episode, I am joined by Life Coach, Rachelle Indra, who tackles all of these questions and more. As a coach, Rachelle teaches the shit they should have taught us in school but didn't. Be sure to grab some a notebook and some tissues because you are most definitely going to need...
2021-12-2240 min