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Dj bossley BadDANCEHALL CANT STOP 8 _ FULL 2H_ BAGAY LA C VWEYE SONla folie ! 2h de brand new dancehall from West indies , avec my man selecta despey au micro , a consommer sur ton long trajet , tes grillades , tes soirées entre poto ...... drink and smock
Track List :
edna djabara - sweet dream
timaya - sweet us
black hero x dre island - annabela
patoranking x diamond patnumz - kolo kolo
sean paul - only fanz
daly - drink and smoke
popcann -nyqui
saik- oway
vybz kartel x pocaan -dull colour
govana x aidonia -earthquake
aidonia -woie
bad gyal jade dancehall goat
charly black x timeka marshall - feeeling sexy
spice - nuff m...
2023-10-272h 14
Wreck Your PerfectionHow To Show Up When You're ScaredWelcome to another solo episode of WYP! Today is all about showing up in those tough moments when you're feeling not good enough, but you want the courage to take that step. In this episode you'll hear 6 things that will help you show up and move through your fear!
If you're interested in life coaching, click here to sign up for a FREE 1-hour consult with me
To send me a message (about anything! I'd love to hear from you), email me at rachelle@wreckyourperfection.com or DM me on instagram @rachelle.lanae.
2020-12-1142 minWreck Your PerfectionHow Your Perfectionism is Holding You BackIn today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfectionism, and how we can begin to take small steps to expand our comfort zone and ultimately live with more joy, purpose, fulfillment, and connection.
Some resources I mention in the episode:
Any of Brene Brown's books (I recommend starting with 'The Gifts of Imperfection')
Carol Dweck's Book 'Mindset'
Carol Dweck's Ted Talk on Growth Mindset vs. Fixed Mindset
Head here if you'd like to book a...
2020-12-0400 minWreck Your PerfectionBuilding Identity and Emotional Resilience with Patricia GrgurovicToday's episode of WYP is with Patricia Grgurovic. Patricia moved to MN from the Philippines at the age of 7. She has worked as a high school counselor, a day treatment psychotherapist, an equity specialist, and a systemic family therapist. She is also a national SEED project leader and is passionate about educational equity. In this interview the biggest part of our conversation is about building emotional resilience and why so many kids and adults are losing our resiliency. Patricia also shares about digging deep into her own identity as a Philippino-American, why it’s important to learn about your an...
2020-11-2800 minWreck Your PerfectionDating After Divorce with Brigitta Smith and Mike DiazOn today's episode, I have the privilege of interviewing my sister, Brigitta Smith, and her boyfriend, Mike Diaz. They are two of my FAVORITE human beings, and it's such an honor to hear from them about what it was like to meet and begin dating after divorce. We also talk about being an interracial couple, dealing with mental heath, and staying present with each other.
If you like the podcast, please leave a review and share it with a friend! If you have any feedback for me on the show, or any suggestions, I'd love to hear...
2020-11-2100 minWreck Your PerfectionMy Journey With PerfectionismWelcome to Season 3 of WYP! On today's episode, I share my story about how perfectionism has impacted me from childhood until now, how I realized I was a perfectionist and what that turning point looked like, and how I have learned to wreck my own perfectionism one baby step at a time by consistently doing things that scare the living SHIT out of me. Recording this episode included! As always, I want to hear from you on what you're struggling with and in what ways you need support so that I can show up for you in the best...
2020-11-1400 minWreck Your PerfectionEmbracing Imperfection in Politics with Charly HaversatOn today's episode of Wreck Your Perfection, I have the privilege of interviewing Charly Haversat. Charly is a beautiful soul that I found because I came across her Ted Talk on Perfectionism. She has a wide breadth of experience, from working in finance for huge companies to her background as a pro athlete turned yoga instructor, and even running for public office. Charly is such a delight to speak with, and she shares about what it means to have good enough policy, how we can band together with our communities to create social change, and really what can happen...
2020-09-2556 minWreck Your PerfectionThe Rise of Socially Prescribed Perfectionism with Dr. Thomas CurranHi, and welcome to Wreck Your Perfection! I’m your host, Rachelle LaNae. Today we have an amazing guest that I feel so fortunate to get to introduce. His name is Dr. Thomas Curran, and he is the Assistant Professor in the Department of Psychological and Behavioral Sciences at the London School of Economics and Political Science. His primary area of expertise is the personality characteristic of perfectionism, how it develops, and how it impacts mental health. He is the author of over 30 published papers and book chapters, and has received numerous awards for his scholarship and research.
...
2020-09-111h 00Wreck Your PerfectionDeveloping Champions in Life with Miss ValOn this week’s episode of Wreck Your Perfection, I have the honor of speaking with Coach Valorie Kondos Field, also known as Miss Val. She is the Former Head Coach of the UCLA Women’s Gymnastics team, and despite never having done gymnastics in her life, she led her team to 7 NCAA Team Championships, was inducted into the UCLA Athletics Hall of Fame, and was voted PAC 12 Coach of the Century. In this interview you’re going to hear real talk about how she transformed herself from a dictating leader into a curious and supportive coach, how she create...
2020-08-221h 01Wreck Your PerfectionLeaning Into Your Greatness with Dr. Ashley M. DavisOn this week's episode, I had the immense pleasure of speaking with Dr. Ashley M. Davis. Ashley has dedicated herself to exploring the impact of servant leadership and is influence on the personal development and fulfillment of others. Working in continuing education and intercollegiate athletics, Ashley possesses a wealth of knowledge which she uses to open doors for others. As an educator and life coach, her motto is "Lean into your greatness, and never be afraid to let the world feel your shine." In today's conversation, you'll learn about how to get into alignment and find your authentic path...
2020-08-011h 09Wreck Your PerfectionChoosing Who We Become with Travis DaigleOn today's episode of Wreck Your Perfection, I have the privilege of speaking with Travis Daigle. Travis is a writer who is fascinated with how we solve problems in everyday life. I came across his Tedx Talk that he gave in 2018, where he shares his incredibly powerful story and in it he reveals how he was able to transform his pain into strength and resilience. He shares insights about the power of determination, how to overcome deeply held limiting beliefs, and how to find the courage to define success on your own terms. I learned so much from our...
2020-07-1059 minWreck Your PerfectionCultivating Compassion for Ourselves and Others with Ven. Thubten ChodronOn today's episode, I have the distinct privilege of speaking with Ven. Thubten Chodron. Ven. Chodron is the founder and abbess of Sravasti Abbey, a Tibetan Buddhist monastic community in Washington. She teaches the Dharma, or Buddhist teachings, around the world, and has authored over 20 books, several of them with His Holiness the Dalai Lama. Our conversation focuses on some Buddhist fundamentals, and especially compassion; how we can have more of it for ourselves and others. Ven. Chodron is humble, hilarious, and full of wisdom that I think is really relatable, and helpful in today’s polarizing climate.
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2020-06-2657 minWreck Your PerfectionRedefining Resilience in Academics and Beyond with Adina GlickmanOn today’s episode, I have the immense privilege of speaking with Adina Glickman. Adina is an academic coach for high school and college students and parents, as well as a career coach for young professionals. During her 18 years at Stanford University, she founded the Stanford Resilience Project, and co-founded the academic resilience consortium, an international collective of faculty and higher education professionals from over 250 schools in 16 countries. She is the author of The Resilient Learner (which is in press), and is the co-author of ‘Over the Influence: A Harm Reduction Guide to Managing Drugs and Alcohol.’ Adina is also a...
2020-05-2956 minWreck Your PerfectionThe Bewilderment of Life and Creativity with Daniel Handler (aka Lemony Snicket)On today’s episode, I have the amazing privilege of speaking with Daniel Handler, also known as Lemony Snicket. He has written numerous novels as well as books for children. His books have sold more than 70 million copies and have been translated into 40 languages, and have been adapted for screen and stage. You may have seen Netflix’s adaptation of A Series of Unfortunate Events’, for which he served as Executive Producer and Writer. He lives in San Francisco with the illustrator Lisa Brown, to whom he is married and whith whom he has collaborated on several books, and one so...
2020-05-221h 05Wreck Your PerfectionMaking Peace with Your Inner Perfectionist with Ann Marie DoboszOn today’s show, I have the privilege of speaking with Ann Marie Dobosz. Ann Marie is a licensed marriage and family therapist in the bay area, and the author of The Perfectionism Workbook for Teens. In this episode, she shares real life examples of what perfectionism can look like in ourselves, and the young people in our lives, and how we can work with the inner perfectionist, starting with recognizing the ways in which it’s holding us back, and then how we can work with it to create healthier thought processes and habits.
Buy The Perf...
2020-05-151h 00Wreck Your PerfectionBraving the Stage with Natalie WalkerBack from the break, today's episode is with the incredible Natalie Walker. Natalie has served as the executive director of Rain City Rock Camp since co-founding the organization in 2008 and is an active participant in the Seattle music community as the bassist and vocalist for rock band Another Perfect Crime and the bassist for Grace Love and the Dirty Church. Natalie is such a beautiful soul, and shares her heart in this interview about empowering girls, women, and gender non-conforming folks to embrace their authentic selves through music. She’s such a badass, and in this episode she shares so...
2020-05-081h 05Wreck Your PerfectionIntuitive Eating and Living During COVID-19 with Natalie JoffeIn the first episode of the 2nd season of Wreck Your Perfection, I have the honor of speaking with Natalie Joffe. Natalie is a certified intuitive eating nutrition counselor who’s helped hundreds of clients since starting her practice in 2011. I was actually taking a break from this podcast when Natalie reached out to me, and we decided this was the perfect time to record an episode together. With COVID-19 causing a major shift in our daily lives, a lot of us are coping by trying to put together the perfect daily routine, and workout plan, and generally I th...
2020-04-051h 01Wreck Your PerfectionStay Tuned For Season 2!That's it for the first season of Wreck Your Perfection. I'll be taking a break to record my EP, and to start preparing season 2 for you folks. Some really exciting guests coming up next season, so stay tuned! In the meantime, I'd love to hear from you through instagram; you can DM me @rachelle.lanae. Until next season, be well, fail big, and go wreck your perfection.
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2020-03-1200 minWreck Your PerfectionBody Liberation and Beauty Culture with Jes BakerOn the 16th episode of Wreck Your Perfection, I had the immense privilege of interviewing Jes Baker. Jes is an author, international speaker and blogger with a background in mental health where she’s worked as a Psychosocial Rehabilitation Specialist, a Peer Support Specialist and Educator. She has two books, ‘Things No One Will Tell Fat Girls’ and more recently, ‘Landwhale’. On her blog, The Militant Baker, Jes preaches the importance of body autonomy, self-love, mental health, strong coffee, and even stronger language. The Militant Baker has been covered hundreds of times by the biggest media platforms including BBC, CNN, Today...
2020-02-2855 minWreck Your PerfectionBuilding Confidence and Community Through Improv with Amy AngelilliIn the 15th episode of Wreck Your Perfection, I interview the wonderful Amy Angelilli. Amy is a certified laughter yoga leader and a graduate of ComedySportz and Bovine Metropolis Theater schools of improvisational theater with 20 years’ experience in improv. As well as teaching improv, Amy runs an organization she founded called the Adventure Project, where she facilitates transformation by bringing her passion for play to people – working in every environment imaginable from juvenile detention centers and corporate retreats to camp settings and senior centers. Amy is such a delight, and as well as being insightful and hilarious, in this...
2020-02-221h 12Wreck Your PerfectionWe Are Enough with Susan VerdeIn the 14th episode of Wreck Your Perfection, I had the honor of speaking with New York Times bestselling children’s book author Susan Verde. Susan grew up in the heart of Greenwich Village in NYC, and she currently lives by the sea in East Hampton, New York with her 3 children and their dog, Gizmo. In addition to writing books for kids she also teaches yoga and mindfulness to children of all ages. Her award-winning stories ranging from museum visits and yoga to lifelong friendships and hope celebrate the unique voices and experiences of kids and inspire adults to le...
2020-02-141h 03Wreck Your PerfectionLearning Through Collaboration with Dr. Stephanie AllenIn the 13th episode of Wreck Your Perfection, I have the honor of interviewing Dr. Stephanie Allen. Stephanie is a violinist with a passion for teaching violin and viola in the Twin Cities and around the world. She teaches half of her studio through long-distance learning, with students as far away as Africa. Her goal is to equip students with the tools to fully enjoy music and successfully navigate life. Stephanie and her two daughters enjoy living in Northeast, Minneapolis. They love exploring nature, drinking tea on cold nights, and spending time with their beloved cat, Bootsie. In this...
2020-02-0858 minWreck Your PerfectionLiving Well Happily With Bipolar Disorder with Michelle YangIn today's episode, I had the honor of interviewing Michelle Yang. Michelle is on a personal mission to show the world one can live well with bipolar disorder. Tired of the stigma, she is empowered to humanize and normalize mental health illnesses as just another part of the human condition. She recently quit her coveted corporate job to write and advocate for mental health wellness. Michelle has a memoir-in-progress and her articles have been featured on InStyle, HuffPost, and more.
Follow Michelle Yang on instagram @michelleyangwriter, and read her amazing work on her website.
...
2020-01-241h 39Wreck Your PerfectionBringing Hip Hop to the Classroom with James Miles aka The Fresh ProfessorOn today’s episode, I had the honor of interviewing James Miles, also known as the Fresh Professor. I heard his Tedx Talk in Seattle and was blown away by how he’s helping students engage by bringing hip hop into the classroom. He’s the executive director of Arts Corps, whose mission is to revolutionize arts education by igniting the creative power of young people through culturally engaging learning experiences. Before moving to Seattle, James worked as an actor and educator in Brooklyn for almost two decades. He was the director of education at Urban Arts Partnership, a profes...
2020-01-171h 05Wreck Your PerfectionNurturing The Whole Human Through Dance with Denise VogtFor the first episode of 2020, I had the honor of interviewing Denise Vogt. Denise is the co-director of Ballet Royale MN, the first and only school in Minnesota to fully integrate Progressing Ballet Technique® cross-training classes into its core curriculum, and since its inception has run a “Heath and Wellness” series that includes nutrition, injury prevention, and healthy mind-body awareness. Denise is also the artistic director of Twin Cities Ballet, a non-profit dance company which puts on full-length original ballets each year, one of which featured a live band as part of the set, performing Pink Floyd’s The Wall in...
2020-01-031h 13Wreck Your PerfectionFinding Wonder and Belonging in Nature and Poetry with Myrna KeliherFor the 9th episode of Wreck Your Perfection, I had the pleasure of interviewing Myrna Keliher in her letterpress printshop in Kingston, WA, a small town on the Salish Sea. Myrna founded Expedition Press, whose mission is to deepen regard for language and increase access to poetry. She makes art, books, broadsides, and all kinds of printed propaganda. When she’s not printing life-giving words, Myrna loves to hike in the Olympic Mountains. She co-founded Wild Society, a wilderness education non-profit which works to establish relationships between human hearts and the everyday wild.
Check out Expedition Pr...
2019-12-271h 13Wreck Your PerfectionFeel The Fear And Do It AnywayThis episode of Wreck Your Perfection is a solo episode where I give a summary of the book 'Feel The Fear And Do It Anyway,' written by Dr. Susan Jeffers in 1987. She was called the 'Queen of self help' by the London Times, and she’s the author of numerous bestsellers, translated into dozens of languages. 'Feel The Fear And Do It Anyway' has sold over 2 million copies worldwide, and has made a huge impact on so many lives. Susan Jeffers died in 2012.
Buy 'Feel The Fear And Do It Anyway'
'Feel The Fe...
2019-12-2043 minWreck Your PerfectionFinding the Brilliance in Anyone - Claudia McKinstryFor this week’s episode, I had the immense pleasure of interviewing Claudia Mckinstry. Claudia is an artist and teacher, and she’s had exhibitions around the world, including Russia and Japan. Not only is she an amazing painter, but she has also figured out how to teach high school using art, helped scores of young people graduate high school through a drop-out retrieval program which she founded, and truly knows how to find the brilliance in anyone.
We did this interview at her beautiful home on Bainbridge island, where she has an incredible garden, an airstream, an A...
2019-12-131h 30Wreck Your PerfectionStretch For Change - Gustavo RazzettiFor this week's episode of Wreck Your Perfection, I had the amazing chance to interview Gustavo Razzetti. Gustavo is a sought-after speaker, author, and change facilitator who transforms lives, teams, and organizations through consulting, training and team coaching. He is the founder and CEO of Liberationist a change consultancy that future proofs your workplace culture and the creator of the Culture Design Canvas. Gustavo's book Stretch for Change has been selected as a Soundview Best Business Book for 2017.
Follow the links below to check out some of the great work he's doing, and pick up a copy...
2019-12-0651 minWreck Your PerfectionGiving Ourselves Permission To Be Human - Chris LoperIn this week's episode, I have the amazing opportunity to interview Chris Loper. Chris is the creator of becomingbetter.org, which is all about self-improvement that actually works. As a behavioral change coach, he helps people develop better habits by teaching them to adopt helpful mindsets and effective strategies. Chris also writes the blog for Northwest Educational Services, which is dedicated to helping parents support their children academically and helping students become better learners. That’s where I found his excellent article on overcoming perfectionism. He lives in Seattle, WA.
Chris and I talk about the definition of...
2019-11-2955 minWreck Your PerfectionFinding Adventure in the Everyday - Carrie BellIn the 4th episode of Wreck Your Perfection, I have the distinct pleasure of interviewing Carrie Bell. Our conversation takes place in her office at Twin Town Guitars in Minneapolis, where she and her spouse are co-owners. Carrie left the corporate world to start and run the education department at Twin Town. As well as employing a full staff of music teachers, Carrie teaches ukulele and clarinet. We dive into her transition into music education, her adventure as a parent of two, the challenges and joys of discovering who you are, and teaching as a partner with your student...
2019-11-2255 minWreck Your PerfectionWhy Your Story Matters - Kate HopperIn the 3rd episode of Wreck Your Perfection, I interview Kate Hopper, who is an editor, teacher, and writing coach. She's the author of Use Your Words: A Writing Guide for Mothers, Ready for Air: A Journey Through Premature Motherhood, winner of a Midwest Independent Publishing Award, and she’s co-author of Silent Running, a memoir of one family’s journey with autism and running. Her writing has appeared in numerous journals. Her latest essay, "Stumbling Into Joy," was published in Creative Nonfiction's True Story and is a braided essay about learning to play bass in her mid-40s and...
2019-11-1559 minWreck Your PerfectionRocking Out To Your Own Tune - Lesley PereiraIn episode 2 of Wreck Your Perfection, I interview Lesley Pereira. Lesley lives in Minneapolis and is a mom to three young daughters. She has degrees and certifications in public health, yoga, Ayurveda and life coaching. She offers one-on-one Ayurveda Lifestyle & Wellness Coaching to help women achieve a more optimal state of being- including less stress, better health, more simplicity and personal fulfillment.
If you would like to learn more about Lesley's coaching program, you can e-mail her at lesleypereirayoga@gmail.com.
If you'd like more from Wreck Your Perfection, follow me on instagram...
2019-11-0954 minWreck Your PerfectionKindness, Mindfulness, and Story Jams - Megan KaplanIn the kick-off episode, I interview Megan Kaplan, who is a veteran lifestyle writer, editor, and educator based in Minneapolis. She is the recent founder of The Wildling, a live storytelling project for middle schoolers. The mission of her organization is to give young people the courage and confidence to share their truths, harness the power of their voices, and listen to each other with open hearts.
The Wildling: https://thewildling.org/
Angela Duckworth's Ted Talk on Grit: https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance?language...
2019-11-0155 min
The Radio CureTacky Annie Interview // The Little Album (Ep 80)This week were talking to Rachelle LaNae and Andrew Frederick of Minneapolis based Indie Dance Pop Duo Tacky Annie (22:30) but first Jeremy and Nate talk about Tacky Annie’s debut record: The Little Album, next, on The Radio Cure!
Tacky Annie: https://www.facebook.com/TackyAnnieMusic/Bandcamp Page: https://tackyannie.bandcamp.com/Music:Renegade Energy: https://www.youtube.com/watch?v=ItyLPcE3oGQToo Cool For That: https://www.youtube.com/watch?v=jefz-yNsfZYRed and White: https://www.youtube.com/watch?v=2EBs0m508AI
2018-08-2154 min