Shows
Faith Fitness Joy - Mind, Body, and Soul Health and Healing#107 Seven Sneaky Ways your Mind Holds you BackToday, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts become things or that our thoughts create our reality, Some of you may have even tried to apply some of the mechanics of shifting the mindset or manifestation and have grown frustrated and given up. I totally get this. I have been there so many times, but I am here to...
2024-04-1738 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#97 You Can't Pour from an Empty Cup: the Importance of Prioritizing your WellbeingJoin me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling selfish.
Follow Miranda's page on Instagram, Here Comes the Sunshine.
Check out Miranda's Here Comes the Sunshine Shop.
2024-03-1128 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#96 What is Inner Healing and Why you Should StartToday I have a great episode for you as well as some exciting giveaways for three lovely listeners, so stick around to find out how you can enter to win. If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching yo...
2024-03-0645 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#95 Unlock your Ultimate Fitness: Five Proven Methods for Optimal Exercise ResultsToday, we're going to explore the most effective exercise methods that can supercharge your fitness journey and help you achieve your goals faster than ever before. Whether you're a seasoned gym-goer or just starting out on your fitness journey, these five methods will revolutionize the way you approach exercise and unlock your ultimate fitness potential.
If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, an...
2024-03-0423 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#94 Spiritual Gifts: What they are, What they are not, and How to Tap into YoursToday, we are talking about spiritual gifts. I am sharing the myths, truths, and going into specifics of the gifts we often lump into the "sixth sense" category, as well as giving you some tips for how you can tap into your spiritual gifts.
If you are ready to tap into your gifts and seeking some guidance as to how to do that, this is something I offer coaching in. You can reach out to me via DM on social media or connect with me at Rachelle@faithfitnessjoy.com to schedule a call.
2024-02-2843 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#93 Shifting the Focus: Five Benefits of ExerciseFREE 30-day training program! We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today’s episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance: 1. Bo...
2024-02-2619 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#92 SurrenderToday's episode is a continuation of the discussion on faith from last Wednesday, Episode #90. Last we we discussed What is Means to Walk by Faith and not by Sight: 1. Inner connection 2. Inspired action 3. Detach from outcomes Today, we dive deeper into surrender, which is the key to moving in faith. It is the difference between swimming upstream and floating along where the current will take you. Struggle is not required, it is self-imposed from our need for control, our need to know "how" things are going to happen, and from our holding onto expectations of how we think things n...
2024-02-2140 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#91 Unlocking Weight Loss: Understanding why it is not HappeningLinks mentioned:
Facebook Group
Podcast Like a Pro Training
FREE 30-Day Training
Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you. In this episode, I am discussing: 1. Possible reasons why you aren’t losing weight.
2. A shift in mindset that makes a world of difference.
3. Tips for success.
2024-02-1945 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#90 What it Means to Walk by Faith and not by SightLinks mentioned:
Facebook Group
Podcast Like a Pro Training
FREE 30-Day Training
Today we are talking about faith, not religious faith, but faith as in what it means to truly have faith, to move toward something when you have no idea whether it is going to work or how it is going to work. Join me today and don’t forget to like and subscribe so you don’t miss an episode. So, in addition to sharing some of my own testimony if you will, as I’m being guided to d...
2024-02-1454 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#89 Eat your Way to Amazing Skin with Leanne HardistyDid you know you can eat your way to better skin? It's true, good nutrition is great for more than just your waist line; it can help you get clearer, healthier looking skin as well. Join me in today's episode as I talk with health coach and creator of Your Skin Sister, Leanne Hardisty. If you want to learn more about Leanne's incredible programs, check out the links below:
Yourskinsister.com
Skin Sister Society - https://yourskinsister.com/skin-sister-society
Signature Program - Eat Your Way to Clear Skin: https://yourskinsister.com/eat-your-way-to-clear-skin-program
2024-02-1243 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#88 How to Attract or Achieve Anything you DesireToday's episode is all about the internal process of shifting to align with what we want to achieve or what we want to attract into our reality. Whether we realize it or not, we are always sending out an energetic frequency (i.e. signal) that is attracting things of a similar frequency back to us. So, if we want to change our outer reality, acquire a certain income level, or achieve a certain goal, we have to align to it. Today, I walk you through the process for doing just that. Today I break down: 1. Understanding the mechanics. 2. Awareness...
2024-02-0747 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#87 Starting a Healthy Lifestyle: the Critical yet Often Overlooked First Step that Leads to SuccessIf you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Before we jump into the nitty-gritty, let's acknowledge that embarking on a healthy lifestyle is not something you complete in a few weeks or days – it's...
2024-02-0535 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#86 How to Make the Internal Shifts to Achieve your GoalsAre you ready to get out of the start-stop insanity when it comes to reaching your goals? Then you are going to LOVE today's episode of Faith Fitness Joy, because today I discuss why this happens and how you can get out of this cycle of insanity and achieve your goals. Before we can accomplish our goals, we have to make some shifts internally. Most of us don't consider this or don't know to do it in the first place. There are two key components to this that I discuss in today's episode: mindset and energetic alignment. These are a...
2024-01-3141 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#85 Strategies to Break your Weight Loss PlateauToday I am breaking down how you can break that weight loss plateau. This is something we have been discussing in depth the past few weeks as I know it is something many of us will or have run into on our journey to the fittest version of ourselves. So, today, we are digging into the following strategies:1. Caloric cycling. 2. Macro adjustments. 3. Intermittent fasting. 4. Nutrient timing. 5. Upping your fiber intake. 6. Hydrate. 7. Assess your snacking habits. 8. Supplements.
I am also offering a FREE 30-day program right now. You will get access to my trainer app, with 30 days of...
2024-01-2937 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#84 What is a Spiritual Awakening?Today, I discuss:
1. What a spiritual awakening is.
2. Some of the signs and symptoms of a spiritual awakening.
3. How to navigate a spiritual awakening. Faith Fitness Joy Facebook Group
2024-01-2438 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#83 Breaking Through Weight Loss Plateau: Physiological FactorsApply for the FREE 30-day program! Today I am continuing on Breaking Through Plateau and we are getting into the physiological factors behind weight loss plateau. Next week I will get deeper into the strategies you can use to break the weight loss plateau. So, if you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Alright, for today, I am going to discuss:
1. Re-cap on what a weight loss plateau is and what physiological factors are.
2. Adaptive thermogenesis.
3. Hormonal changes.
4. Muscle loss.
...
2024-01-2239 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#82 Breaking Through Weight Loss Plateau: Psychological Factors[Links below] Today I am continuing from last Monday’s episode, Episode80, Breaking Through Plateau: When Weight Loss Stalls. Today I am honing in on one of the things I touched on last week, which was the psychological factors that can cause us to have weight loss plateaus. So, today, I am going to discuss:
1. Re-cap on what a weight loss plateau is.
2. Re-cap on what psychological factors refers to.
3. Expectations vs. reality
4. Stress (and cortisol)
5.Unconscious habits
6. Self-sabotage and fear of success (underlying limiting bel...
2024-01-1538 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#81 The Importance of Energy and How to Change YoursHow you feel is controlled by you, but most of us don't realize this. We end up being ruled by our emotions without even realizing it. Our energy (i.e. emotional state) is like a magnet, drawing things of a similar vibration to us. By changing our energy, we can change our lives. Yet, many don't know where to begin with this. Tune into today's episode for some tips on how you can change your energy and ultimately your life! Join me in my private Facebook Group: Faith Fitness Joy, tomorrow, January 11, 2024 at 1 PM MST for a free master...
2024-01-1034 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#80 Breaking Through Plateau: When your Weight Loss StallsBook a FREE Transformation session: https://calendly.com/faithfitnessjoy/free-transformation-session So many of us have been there; you’re doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it may be at times. Join me in today’s episode of Faith Fitness Joy as I discuss why we hit plateaus in our weight loss journeys and some things you can do about it. T...
2024-01-0836 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#79 Channeled Reading for 2024We are just days away from ending 2023 and beginning 2024 and so today I have a channeled reading for 2024 for you. Join me in today's episode to find out what's in store for 2024. I am also offering personalized 2024 readings through January 6. You can request yours following the links below: Personal reading - $47: https://courses.faithfitnessjoy.com/offers/2A24cSJT Personal reading with energy clearing and activation - $77: https://courses.faithfitnessjoy.com/offers/TDgoS4JS
2023-12-2752 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing78 Tips and Tricks for Starting and Sticking to a Healthy LifestyleIf you are tired of starting over and you’re ready to implement and sustain lasting change this year, then you are going to love today’s episode because that is exactly what I’m helping you with. I am laying out seven tips that will help you start on a solid and lasting foundation as well as help you finally implement and sustain a healthier lifestyle. No more fad diets, no more starting and stopping. I know how overwhelming and frustrating it can be to make changes in your daily routine, especially those related to exercise and nutrition. I also...
2023-12-1824 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#77 Body DysmorphiaToday I am discussing body dysmorphia. This topic is something that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I’m trying to help my oldest child through right now. However, I think this is weighing on me a lot because it’s something so many of us struggle with and I want to raise awareness of it, provide some information that could be helpful, and offer some support to those dealing with body dysmorphia. In today’s episode I will discuss: What bod...
2023-12-1128 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#76 Channeled Message and Energy Healing and ActivationI was led to channel some guidance and provide an energy clearing and activation for my listeners today. If you have been feeling uncertain about moving forward on something, have been seeking guidance, and have been moving through emotions, then tune into today's episode for some clarity, healing, and activation. If you'd like to work with me privately, here is the link for my 30-minute session: https://courses.faithfitnessjoy.com/offers/PrwzHYR9
2023-12-0618 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#75 Healthy Food Swaps for Mindful CelebrationsToday I am giving you some healthy holiday swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. I also want to remind you that I am currently offering a FREE 30-day training program. You get access to my trainer app, nutrition plan, my Facebook community, and weekly coaching calls. This is worth over $1,000 and it is my gift to you this holiday season. So, click the link the description and get in your application so you can join me and others in this 30-day training program! Alright, the holiday s...
2023-12-0426 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#74 Channeled Reading for December 2023Spirit led me to do an in-depth reading for December 2023 with my Light Seer's Tarot. We have an amazing month ahead of us in December, preparing us for an even more incredible entry into the new year in January 2024. Join me in today's episode for a channeled reading.
If you'd like to book a private session, here are links to my private readings:
General reading: https://courses.faithfitnessjoy.com/offers/JULeF694 Reading with energy healing and activation: https://courses.faithfitnessjoy.com/offers/z9tUGYKF
2023-11-2939 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#73 The One Sneaky Thing Hindering your Weight Loss EffortsWe all know the obvious things we can do to shed unwanted pounds and improve our health. Things like nutrition, exercise, and hydration. However, there is one major component many of us are missing, and it is also the thing making losing weight harder. Today, I am discussing what this one thing is and what you can do to boost your weight loss efforts. So join me for today’s episode of Faith Fitness Joy. Ready to kickstart your weight loss? Then I have an INSANE offer for you! I am offering a FREE 30-Day Training Program right now! Cl...
2023-11-2725 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#72 Integrated Practices for Health of the Mind, Body, and SoulJoin me in today's episode for a fascinating interview with Brandi Smith, Injury Care and Performance Coach, and Owner of Perfect 10.0 Physical Therapy. In this episode we discuss connection of the mind and spirit to our overall health and physical performance, and the importance of integrating aspects of mindset and spiritual alignment with other aspects of health coaching and physical training. Brandi is currently offering some INSANE Black Friday deals, check out the link here to get in on these: https://kingsumo.com/g/y8miz0/black-friday-giveaway/64jxxgj#_=_ Follow Brandi on IG here: https://www.instagram.com/perfect10pt/?ut...
2023-11-2246 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#71 Tips for Staying on Track During the HolidaysFREE 30-Day Training Program: https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you enjoy the season and stay on track: 1. Remember your why. 2. Adjust and be flexible, but don’t quit. 3. Enjoy and then get back on track.
2023-11-2022 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#70 Embracing your Spiritual Gifts: Interview with Kayla McMahanExcited to welcome my dear friend and fellow psychic medium Kayla McMahan to Faith Fitness Joy today! Join me for this interview wit Kayla where we discuss discovering her spiritual gifts, stepping into them, and stepping into purpose as a spiritual entrepreneur. #ascension #spiritual #channel #psychic #medium Join Kayla's Facebook Group, Blissful Connections here: https://www.facebook.com/groups/3622386517989576/
2023-11-1532 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#69 All About Carb CyclingToday I am talking about carb cycling. It has become one of my favorite nutrition approaches and I’ve gotten great results from this. So, I thought, why not dive into carb cycling and give you the basics so you can try it too? So, today, I’m discussing: What are carbohydrates? What is carb cycling? Benefits of carb cycling. How to carb cycle.
2023-11-1220 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#68 November Monthly ReadingChanneled reading for the month of November, 2023.
2023-11-0840 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#67 Body Transformation for Each of the Three Body TypesToday I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It’s no wonder a lot of these one-approach fits all programs don’t work for most people! In recent years, I have seen more programs advertising that they customize the prog...
2023-10-2928 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#66 Unique Tips for Transforming your MindsetToday I am sharing some unique tips for how you can transform your mindset. You can use these in addition to many of the other things you may be doing to help accelerate the process and freshen your perspective. These tips I am discussing today are: Move your body Rewrite your script. Connect with nature. Express your creativity.
2023-10-2518 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#65 The Three Body Types and Why it Matters for Weight LossToday I am talking about the three different body types, also referred to as somatotypes, and why it is so important to understand what yours is when it comes to weight loss and/or body re-composition. Without knowing your body type you may be spinning your wheels trying to follow a weight loss or fitness program that is based on a completely body type from yours, like I have done numerous times. Even some of the programs that claim to provide a custom approach, don’t actually customize based on your unique body. I’ve been conducting some research on t...
2023-10-2221 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#64 Tips for Moving Through Inner HealingToday I am sharing some tips to help guide you through the inner healing process. Shadow work and self-healing can be difficult work, but the reward far outweighs the difficulty of it. The early stages of it can be really tough, but as you gain insight and experience breakthroughs it gets easier and you will almost want to kick yourself for avoiding it, because what is on the other side is beautiful. I spent about a year doing my own self-healing work, or at least having that be my primary focus. I know now it is lifelong and ongoing...
2023-10-1824 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#63 Tips for Getting in More Fresh Fruit and VegetablesToday I am sharing my tips for getting in more fresh fruits and vegetables. Over the years I have gotten more and more creative with eating fruits and vegetables. As a result I have some tips that you may find helpful for adding more of these to every meal: 1. Find ways to add fruit and veggies to every meal and snack. 2. Don’t be afraid to experiment. 3. Dress them up, add flavor.
2023-10-1513 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#62 Manifesting MiraclesToday I have a special episode to help you bring in whatever you may be manifesting at the moment. I have some channeled guidance related to what may be blocking your manifestations from making their way to you and the actions you can take to address those as well as a guided meditation and visualization to help you manifest your desires. Faith Fitness Joy Facebook Group: https://www.facebook.com/groups/1388665648593984/ Free Master Class inside the group 10.11.23 at 1PM MST: The Connection between Health and Unhealed Trauma
2023-10-1127 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#61 Understanding Nutrition LabelsWhether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going to help you decode and better understand nutrition labels, so you can get the best results on your health and fitness journey. So, some of the fundamentals I am covering today are: Serving size. Macronutrients Ingredients lists Added sugar. Join the FB Group! https://w...
2023-10-0821 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#60 Angel Reading for OctoberIt is Awesome October! In today's episode I have an angel reading for the month ahead. I cover what's leaving or what we are transitioning out of, what opportunities or blessings are coming in, and what challenges will we face to prepare us for months ahead? Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/
2023-10-0422 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#59 How to Lose Weight without Calorie Counting or TrackingToday I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following: Learning to recognize and follow your hunger cues. Following consistent eating schedules Sticking to specific foods most of the time Hydration Avoid Alcohol Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/
2023-10-0122 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#58 Chakras and Why They MatterJoin the FREE Facebook group! https://www.facebook.com/groups/1388665648593984/
Today I want to discuss our chakras and dispel some myths and hopefully clear some common misconceptions about them. Each of us has multiple chakras, but today I am focusing on the seven main chakras of our bodies. These are:
Root
Sacral
Solar Plexus
Heart Throat
Third Eye
Crown
#health #wellness #wholehealth #spiritualhealth #healing #mind #body #soul
2023-09-2724 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#57 How to Change Your Mind and Make it Work for YouJoin the FREE Facebook Group! https://www.facebook.com/groups/1388665648593984/ Today I am going to walk you through how to, quite literally, transform your mind and make it work for you. The main framework and steps for doing this are: Become aware of what your current mindset is. Identify limiting beliefs. Change your internal dialogue. Use affirmations. Set clear, specific goals and write them and speak them often. Align behavior to your goals and affirmations. #health #wholehealth #mind #body #soul #mindset #weightloss #fitness #healing
2023-09-2430 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#56 Spiritual Awakening ReadingI have a special episode for you today, a channeled message and guidance for furthering your spiritual growth and areas of focus for the days and weeks ahead. In this reading I address: - what we are resisting - what to embody to manifest what you're desiring - greatest resistance - what we have mastered - where alignment is needed in relationships - the sign you've been waiting for/answer to where you seek clarity
2023-09-2025 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#55 How I Healed Anxiety and Depression without MedicationToday I am sharing the comprehensive approach that helped me heal anxiety and depression without medication. This has include the following : 1. Regular exercise. 2. Good nutrition. 3. Cutting out alcohol. 4. Establishing a positive mindset. 5. Meditation. 6. Journaling. 7. Self-healing. Growth and Healing Journal: https://a.co/d/iZ5CUNK Faith Fitness Joy Private Facebook Group: https://a.co/d/iZ5CUNK
2023-09-1733 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#54 Heart Healing and ActivationI am so excited for today’s episode. To express my gratitude to all of you, who have been tuning into my podcast, I decided to provide a heart healing and activation for you all today. Book a private session! Single Session: https://courses.faithfitnessjoy.com/offers/26A8CdW2
2023-09-1325 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#53 Five Myths about WeightliftingThere are so many myths about weightlifting floating around out there. I believed so many myths about weightlifting for years and they kept me from trying it. I don’t want that to happen to you, so today I am dispelling five of the myths about weightlifting. Five of the myths I hear and also used to believe are: 1. Weightlifting makes you bulky. 2. Spot training or targeting specific areas. 3. You must work out every day to get results. 4. You must work out for hours to get results. 5. You can’t get good results unless you go to the gym.
2023-09-1015 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#52 How to Start MeditatingYou’ve heard that meditation is good for you but haven’t managed to actually start meditating. Perhaps you feel like you don’t know how to meditate, so you’ve never given it a shot. Or maybe you’ve tried and your mind wanders. Regardless of where you are, today I am breaking down how to start meditating and build it into your daily routine. Today we are talking about how to get started meditating. There are five steps to adding meditation to your daily routine. 1. Know the basics. 2. Start small. 3. Carve the time into your daily routine. 4. Extend medi...
2023-09-0611 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#51 How to Get Over your Fear of the GymToday we are shattering the fear of the gym. I have four tips for you, so you can get over the gym fear, get in with confidence, and get your goals. These tips are: 1. Take a tour of the gym ahead of time. 2. Plan your workouts. 3. Find an outfit you feel comfortable and confident in. 4. Adjust your mindset. Links to Fitness Trackers: High energy: https://a.co/d/6U61kxw I can and I will: https://a.co/d/1g2I4ud Progress not Perfection: https://a.co/d/gyuumMY
2023-09-0218 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#50 Angel Reading for SeptemberFor my 50th episode I am kicking off monthly angel readings! In today's episode I channel a monthly guidance for September for the collective. Find out what challenges, areas of growth, and blessings are coming in September. I also do weekly readings in my FREE private Facebook group. If you aren't in it already, join here: https://www.facebook.com/groups/1388665648593984/
2023-08-3014 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#49 Tips for Getting in more Fresh, Whole FoodsToday we are talking about tips you can use to help eat more fresh foods and less processed foods. I’ve recently started doing this and have identified 3 tips in particular that have been helpful in staying on track with this. These are: 1. Plan and prep ahead. 2. Identify where you can make swaps. 3. Stock up on your favorite fresh foods.
2023-08-2720 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#48 Signs you don't Love yourself EnoughAfter a lifetime of looking outside myself for solutions to my problems with things like body image, self-worth, relationships, and money, I learned that the problem was within. It all stemmed from not loving myself enough and not fully accepting myself. Looking back there are several signs of my not loving myself enough. These are: 1. A negative or critical inner dialogue 2. Struggling in multiple areas of your life 3. Apologizing for yourself 4. People pleasing 5. Avoiding new relationships and social events
2023-08-2315 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#47 Why your Efforts to Lose Weight and Get Healthy FailWe’ve all done it; we tell ourselves we are going to start a diet and exercise routine and we have the best intentions, and we start, and then we make it like a week, maybe, then we fall off. Sound familiar? So, why does this happen? Well, there are a few possible reasons: You don’t have clear or realistic goals. You don’t have a clear why. You are trying to change too much, too fast. Join the FREE Facebook group: https://www.facebook.com/groups/1388665648593984/
2023-08-2017 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#46 Know your Worth and Change your ParadigmToday I want to help you realize and connect to your worth. To do that, we have to understand our dominant paradigm and how it reveals itself in our day to day life, our reality. So, we’re going to dive into how it shows itself in: 1. Relationships 2. Finances 3. How we limit ourselves.
2023-08-1620 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#45 How to Establish a Sleep RoutineIt may not be the first thing that occurs to you when you think about health and fitness, but sleep is far more important than we tend to think. Many of us, myself included for many years, seem to try and operate on as little sleep as possible. It’s like we are trying to squeeze more hours out of the day. As much as we may want to get more done or try and get by with less sleep, it doesn’t do us any favors. In a recent episode I discussed how sleep affects weight loss, so toda...
2023-08-1316 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#44 The Importance of Forgiveness & Clearing the Heart of Negative EmotionsI have spent the past several years on a journey of healing. In recent years I have gone deeper into inner healing and energy healing. This journey has revealed to me why God is so emphatic on the importance of forgiveness. I have learned how holding on to old hurts and past trauma has held me back. More importantly, I have gone through energy healing to help me release all that has held me back and I have gotten trained in providing this service to others. It is powerful work and today I am sharing some of what I...
2023-08-0923 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#43 How to Set BoundariesIt sounds so simple and easy to set boundaries, doesn’t it? Yet, this is one of the most difficult things to do for most of us. We live in a culture that encourages and rewards hustle, which leads us to believe we have to do more, give more, be more, to “earn” the income we want, to have the life we want. This is complete garbage that really only serves your employers and the people who have become accustomed to you giving and doing and putting yourself last while putting everyone else first. If you are ready to break t...
2023-08-0619 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#42 Angel MessageIn today's episode I have a channeled message. This is guidance for you for whenever you come across this episode.
2023-08-0220 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#41 How to Change your MindsetToday I am talking about mindset. Our minds and the way we think are so much more powerful than most of us realize. It’s often the last thing we think of when we think about weight loss or getting fit, but it is probably the most critical player in this endeavor. If you are like I was, the way you think and the way you speak to yourself when you look in the mirror is probably not the best. In fact, it may be downright horrible. I know it was the case for me. When I started making a...
2023-07-3011 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#40 Angel ReadingAs I sat down to think about what to talk about in this week's Wonderful Wednesday episode, I felt pulled to do an angel reading for my listeners. I thought about it more, and as I started to question it, I looked at the clock and there was 444, the angels' angel number! So, today's episode is a channeled angel reading. Enjoy!
2023-07-2612 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#39 How to Look 10 Years YoungerToday I am sharing my skin care routine with you, so you can take years off your face and look and feel your best. My comprehensive skin care routine includes the following: 1 Good nutrition. 2 Hydration. 3 Exercise. 4 Avoid tanning and sun exposure. 5 Supplements. 6 Daily skin care.
2023-07-2219 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#38 Channeled Message and Guided MeditationIn today's episode I have a channeled message around the importance of forgiveness and releasing all the negative emotions related to the stories we tend to hold onto that do not serve us. I also provide a guided meditation to help you release these negative emotions and give them over to God.
2023-07-1923 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#37 Grocery Shopping Strategies that make Staying on Track EasierToday I am sharing some of the things I do to set myself up for success to stay on plan with food. A little planning and preparation is everything when it comes to staying on plan with food. It is so easy to get derailed when we aren’t prepared and have no plan. Some of the things I do monthly and weekly to keep myself on plan: 1. Bulk buy and pre-bag proteins. 2. Stock up on staples. 3. Don’t Buy Foods that Tempt you.
2023-07-1618 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#36 Get what you Desire: Eight Steps and Stages of ManifestationToday I am discussing manifestation. If you’re like me, your first intro to this concept was from the movie the Secret, which was released about a decade ago. One of the big takeaways I remember from the Secret is that manifestation is essentially comprised of three steps: ask, believe, and receive. While it is truly this simple it’s not as easy as this implies at all and I have found there is a little more to it. I would say there are eight steps to or stages of manifestation: 1. Get crystal clear on what you want. 2. Declare your...
2023-07-1228 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#35 How Sleep Affects Weight LossThere are so many factors to consider when it comes to weight loss, and sleep may be one of those that we tend to overlook or fail to consider at all. Not too long ago I paid no mind to the amount of sleep I was actually getting and I was oblivious to how it can affect weight loss. I have since learned that failing to get enough sleep and not having good sleep habits can counter your weight loss efforts. A few of the effects of insufficient sleep are: 1. Increased appetite. 2. Hormonal changes resulting in weight gain. 3. Physical...
2023-07-0915 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#34 7 Things to Expect on your Spiritual Awakening & Growth JourneyToday I am discussing what you may start experiencing as you are in a phase of spiritual growth or awakening. Having recently gone through this myself, I experienced several things that you may not expect or understand if you have not yet experienced a spiritual awakening or season of rapid and deep spiritual growth. Some of the things to expect if you are embarking on a spiritual growth journey or you are at the beginning of an awakening are: 1. You will be set apart. 2. You will feel lost or alone at times. 3. Confusion or disorientation. 4. Old behaviors and beliefs...
2023-07-0527 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#33 Four Essential Components of an Exercise RoutineWe all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a result. Today I am sharing the four essential components of an exercise routine. A comprehensive, effective exercise routine requires all four of these. The essential components are: 1. Strength training. 2. Effective cardio. 3. Stretching or mobility. 4. Rest. Check out my fitness and progress trackers available on...
2023-07-0230 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#32 The Power of MeditationToday I am discussing the power of meditation. What started as a practice of five minutes each morning has grown into more than I could have ever imagined. It has completely changed my relationship with and understanding of God as well as my life. In just one year of doing this daily, I have found so many incredible benefits of meditation. These are: 1. Reduced stress. 2. Eliminates anxiety. 3. Improved state of mind. 4. Provides inner peace. 5. Heightens intuition. 6. Increased faith. 7. Increased resilience.
2023-06-2821 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#31 Food Hacks and Swaps that only Feel Like CheatsAmong the many reasons I hate the concept of “dieting” is the connotation of deprivation. I don’t know about you, but I hear that word and I think of a giant list of what you cannot eat. People talk about mentally preparing themselves for going on a diet. Believe it or not, you can eat healthy and enjoy what you eat. This includes what we may think of as “treats” or foods that tend to be off limits in many diets. I’ve learned a ton of these in my lifetime of dieting. Today I am going to share some o...
2023-06-2532 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#30 All about FaithThis is a bit of a celebratory episode as it is my 30th episode of this podcast, which I am so excited about! I have done a bit of a re-launch of my podcast to celebrate this milestone. I wanted to pick a special topic for today, which is also my Wonderful Wednesday episode, and as you know these are always focused on spiritual health and growth. So, I thought what better topic than Faith for this episode. There are a couple ways we think of faith or meanings of faith, right? So, that is what I’m discussing to...
2023-06-2125 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#29 Five Tips for Success on your Weight Loss PlanSo perhaps you’ve recently embarked on a weight loss journey and starting to find staying on track with your nutrition approach challenging. Or maybe it’s been some time and you’ve been finding yourself in the all or nothing trap, where you have one of those days you didn’t have the right foods on hand and ended up eating something off plan, which then led to going off plan the rest of the day, which then turned into falling off plan for the rest of the week. It’s ok. It happens to the best of us. Fortun...
2023-06-1836 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#28 Signs from Heaven: How God is Speaking to you DailyToday is all about signs from heaven. Have you ever had a dream that stuck with you all day? Maybe it was a certain object or the colors that really stood out and you just can’t shake it. Maybe it was something you heard or you saw words written on a piece of paper. You wake up just knowing there was more to it; it wasn’t just a dream. Or, what about those times when you’ve been praying about something and a few days later you overhear someone say something that is an answer, or maybe you’re...
2023-06-1417 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#27 How to Get Started Drinking Water when you don't like Drinking WaterWe all know that we should all be drinking primarily water, yet, most of us probably don’t drink enough and many don’t drink any water at all. So, how they heck are you supposed to hit a half a gallon a day, let alone a whole gallon a day when you hate drinking water? As someone who used to absolutely hate drinking water, I get it. But I can also tell you it is possible to go from hating drinking water to drinking only water most of the time. Today I am going to share how I went...
2023-06-1121 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#26 Love and Accept YourselfThis is Episode 26 of Faith Fitness Joy, Love and Self-Acceptance. Today I am getting vulnerable and talking about what has been a lifelong battle of learning to love and accept myself. It is vulnerable for me to share what I will be sharing today, but God has guided me to share this so it may help others who also struggle this way. If this is something you also find yourself working through or if it resonates for you, then join me in today’s episode. work with me privately: Rachelle Weiss on Facebook or rachelle@faithfitnessjoy.com
2023-06-0715 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#25 How to get Started with Macro TrackingYou may have heard of #macros and #macro #tracking. It is a way of eating to help you reach your physique goals, whether it is to lose body fat or gain more muscle. If you’re not familiar with it or just starting to learn about it, it may be a little overwhelming at first. So, if you want to learn what macros are and how to get started with macro tracking, then join me in today’s episode of Faith Fitness Joy, because I am going to break it all down for you. Since it can be a litt...
2023-06-0429 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#24 The Connection between Health & Inner HealingUntil recently I was oblivious to the connection between unhealed past traumas and hurts and health. As I’ve learned more I’ve been amazed at how little this seems to be discussed, or perhaps I just hadn’t ever found my way to it before. I have found discovering this and working on my own inner healing has helped me in numerous ways, including my weight loss and overall health, so I want to share this with you in today’s episode. So, if you’re ready to discover what may be at the root of some things for you in...
2023-05-3123 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#23 How Calorie Counting is Keeping you from the Results you WantWe’ve all heard that if you want to lose weight you have to eat less calories than you burn. So why is it that when you obsessively count your calories and restrict your intake almost to an extreme, you still don’t get the results you want? Well, there are some big myths and misconceptions about calories and calorie counting behind this and I am going to share those with you in today’s episode. So, if you’re ready to get better results without the calorie obsession, then join me in today’s episode of Faith Fitness Joy. Links...
2023-05-2822 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#22 Energetic Blocks and how they are Keeping you from what you DesireYou may have heard and maybe even follow some of the advice and guidance out there around manifestation. Many of us may remember the book and movie called the Secret, which taught us all we need to do is ask, believe, and receive. While this is true, there is more to it and much of our ability to receive what we desire comes down to our ability to do so. This is where energy blocks come in. If you are unaware of them, they can be making it much more difficult to receive, leaving you thinking this manifestation business...
2023-05-2419 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#21 Five Non-Scale Benefits of ExerciseIn this episode of Faith Fitness Joy, I am sharing my top five non-scale related benefits of exercise. When I first started exercising decades ago, my sole motivation was getting thin. Over the years I have found this the least of the amazing benefits of exercise. Maintaining an exercise routine can be tough. I have found that what keeps me going in my exercise routine is the numerous benefits there are, many of which are apparent much faster than the changes on the scale. So, get pumped, because I am going to lay out some awesome non-scale related benefits...
2023-05-2114 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#20 3 Ways to Shift from Stressed to BlessedI am very excited about this episode, because it is all about mindset and language; specifically, the power of words and how we can shift how we feel about our current reality by making some tweaks in our thoughts, words, and ultimately beliefs and actions. So find a comfy spot to sit and tune into today’s episode of Faith Fitness Joy.
2023-05-1718 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#19 How your Mind is Keeping you StuckHave you been doing all the right things to lose weight and get in better health, but find yourself stuck or not getting the results you want? Or, maybe you are so fed up with cycling through doing all the things and getting minimal to no results that you’ve just kind of thrown your hands up. If this sounds familiar then join me in today’s episode because I am going to shed light on how your mind may be what’s keeping you from breaking plateau or getting results.
2023-05-1436 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#18 Three Practices to Raise your VibrationThis episode, Three Practices for Raising your Vibration is all about finding your joy and freeing yourself from the things that keep you in low vibrational states, like anger, frustration, depression, resentment, sadness. You have the power to lift these feelings and shift into higher vibrational feelings like gratitude, love, joy, peace, and grace. But you cannot be in both. So, in today’s episode, I am sharing three practices to get yourself into a higher vibration so you can receive more love, joy, abundance, and peace. I also have a special healing for you in today’s episode, so f...
2023-05-1030 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing5 Ways to Keep Going when Motivation WanesIn this episode, I am sharing 5 ways to keep yourself going when motivation wanes. It happens to all of us. You start off strong, you’re pumped, motivation is high and after a couple weeks that motivation seems to have disappeared. This usually happens when you are so close to establishing a routine and seeing results. Whatever you do, don’t you dare give up! If you find your motivation waning and need some tips for continuing when the motivation runs out, then get comfortable and join me in today’s episode of Faith Fitness Joy: 5 Ways to Keep Going...
2023-05-0730 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#16 How to Reconnect to Your Inner SelfToday I am going to give you some practical things you can do to reconnect to your inner self. If you are like I was, you may sometimes feel disconnected from yourself, perhaps you’ve lost your sense of self in all the business of being a mom, wife/spouse/partner, work, and all the other things you have going on. I’ve spent years reconnecting with myself and today I am sharing with you some of the ways I do that. If you often find yourself wondering who you are or feeling like you’ve lost touch with your tr...
2023-05-0323 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#15 Meal Planning Made EasyToday I am going to alleviate any of the overwhelm around meal planning and walk you through how you can easily plan healthy meals for you and your family for the whole week. Meal planning is a great way to stay on track with your weight loss and health goals, save yourself time, and save money. So, grab a pen and paper and join me in today’s episode of Faith Fitness Joy: Meal Planning Made Easy.
2023-04-3016 min
Faith Fitness Joy - Mind, Body, and Soul Health and Healing#14 Seven Steps for Healing Emotional TriggersToday’s episode is somewhat of a follow-up from last Wednesday’s episode, Episode 12, How Inner Healing and Health are Connected. Today, I am walking you through the seven steps I have used to process, release, and heal emotional triggers. So, if you would like to break old patterns that are keeping you stuck and holding you back, then grab a notebook and pen, get comfortable, and join me in today’s episode of Faith Fitness Joy. I'm also including a link to my healing journal, available on Amazon: Growth & Healing Journal: A Tool for Personal Growth
2023-04-2630 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#13 Four Tips for Adding Exercise to Your Daily RoutineSo last week I shared how you can transform your body without hours in the gym or crazy, high intensity workouts. So, today I am going to share four tips to add exercise to your daily routine. If you are struggling to get an exercise routine started or just aren’t sure where to start, then get your walking shoes and ear buds on, join me in to today’s episode.
Fitness Trackers: https://a.co/d/01gnr9b
https://a.co/d/dIm88q2
2023-04-2315 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#12 How Inner Healing and Health are ConnectedToday’s episode is How Inner Healing and Health are Connected. I have been in pursuit of weight loss and better health for most of my life. After spending decades focused almost entirely on the physical body and physical aspects of this, I discovered that a lot of what gets us stuck in our weight loss and our health pursuit stems from things that we have not healed, such as past stressful experiences, past hurts, and trauma. So, if you find yourself stuck in making progress towards your weight loss goals, maybe you’re cycling through self-sabotage or other self...
2023-04-1918 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#11 How to Transform your Body without Hours in the GymIn this episode of Faith Fitness Joy I am going to tell you how you can transform your body without spending hours in the gym or doing grueling, insane workouts. So, if you’d like to find out how you can get great results without being in the gym for hours, come join me in this episode.
Fitness Trackers: https://a.co/d/01gnr9b
https://a.co/d/dIm88q2
2023-04-1625 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#10 Five Ways God Speaks to YouAs I meditated on this week's Wednesday episode, I asked God to list the ways He speaks to us. He gave me a list of 5 things to cover today and I am going to share these with you. Sometimes we might feel like God doesn’t hear us or like He doesn’t speak to us, but He will use all kinds of ways to speak to you. You just have to pay attention and be open to receiving His messages. If you are interested in learning some of the ways God is speaking to you, then join me in t...
2023-04-1212 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#9 Four Tips for Making Healthier Versions of your Favorite FoodsIn this episode, I share four tips for making healthier versions of almost any recipe. If you are craving some of your favorite meals that maybe aren’t so great for the waistline, then grab your recipe book, a pen, and paper because I am going to give you 4 tips for how to make healthier versions of your favorite foods in to today’s episode.
2023-04-0914 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#8 Ways to Strengthen your Connection to GodChanneled message. Three things you can do to strengthen your connection to God.
2023-04-0512 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#7 How Putting Yourself First is the Best Thing you can do for your FamilyIn this episode I am going to blow up this notion many of us have that it is somehow selfish to prioritize yourself. So, if you struggle with giving yourself more time and feeling guilty for putting yourself higher on the priority list, come join me in this episode. I am going to show you how putting yourself at the top of your priority list is the best thing you can do for your family.
2023-04-0220 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#6 Channeled Message: Connect to GodMy Wednesday episodes are all about deepening your connection to God, connecting to your spiritual self, or soul, and sometimes channeled messages. Today’s episode is a channeled message that I started receiving several weeks ago and I am to share what I have received and come to understand so far with you all today. So, get comfortable, light a candle or some incense, and join me for today’s episode.
2023-03-2919 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#5 Four Daily Practices to Feel HappierIn this episode of Faith Fitness Joy I share four daily practices you can add to your routine to feel happier. So come join me in this episode to learn four things you can do each day to feel happier.
2023-03-2614 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#4 Connect to God: 5 Practices for Deepening your Connection to GodDo you seek to connect to God but aren't really sure where to begin? Are you wanting to deepen your existing connection to God but not sure how? I have recently been led to use my gifts to help others connect to God on an energetic and soul level. If you are seeking a deeper connection to God, to feel his energy and love, and hear His guidance and voice more clearly, then this episode is for you. I am going to walk through 5 practices that will help you connect to God or deepen your connection with Him.
2023-03-2217 minFaith Fitness Joy - Mind, Body, and Soul Health and Healing#3 How to Lose Weight and Feel Better without DietingIf you’re like me, you may struggle not just with weight loss or trying to achieve that ideal physique you dream of, but also lack of energy, and maybe not feeling the way you want to; struggling with depression or just feeling disconnected to yourself. You may have tried every supplement, diet pill, exercise program, or diet out there and still haven’t seen real or lasting progress. After a lifetime of doing this myself I have learned what is actually effective to lose weight and feel better. Join me in this episode to learn how you can lose...
2023-03-1924 min
Faith Fitness Joy - Mind, Body, and Soul Health and Healing#2 The 3 Key Components of Whole HealthWant to get off the diet roller coaster and improve your overall health while also losing weight and changing your body? In this episode I go over the three key components of whole health: mindset, nutrition, and exercise.
2023-03-1220 min
Faith Fitness Joy - Mind, Body, and Soul Health and HealingHow to get Started on a Weight Loss JourneyDo you want to lose weight, change your body, and/or improve your overall health? In this episode I give you a seven-step framework to help you get started on a weight loss journey. I layout exactly what you can do to set yourself up for success, get started, and lay the foundation for establishing an ongoing lifestyle you can maintain and adjust.
2023-03-0521 min
Designed To InspireDesigned To Inspire EP 47 - Renée PierretteRenée Pierrette is a local woman to Stony Plain, Alberta who has organically dived into living with creativity, intention and authenticity. Coming from a family of makers and homesteaders, the world around her has been heavily local influenced and community has become a priority and also a way of thriving in her home of Parkland County. Over this past year, The Cedar Market was born out of love and support from everyone around the tri area and has flourished into something beautiful and Renee has been inspired by so many she's met along the way. You can fi...
2022-09-061h 24
Major's Mess HallMajor's Mess Hall - Episode 34 - Rachelle Reneethe first episode of 2017! We interview Rachelle Renee, an outstanding stand up comedian from Indianapolis, and Craig talks Boyz II Men.
2017-01-0751 min