Shows
Good Gobar ShowAuto Immune Fighter turned Healer : Now Bollywood & CEOs' Mentor! Rachna ChhachhiDr. Rachna Chhachhi ki kahani hai ek aise insan ki, jo ek life-threatening autoimmune disease se lada aur apni health ko wapas apne haath mein liya. Jab doctors ne kaha ki koi umeed nahi, tab Dr. Rachna ne apne unique approach se apne condition ko hara diya. Aaj woh duniya bhar mein hazaron logon ki zindagi badal rahi hain, chronic illness aur well-being ke liye. Iss episode mein, woh apni personal journey share karengi, health tips denge aur batayengi kaise aap bhi apni health ko transform kar sakte ho. Yeh conversation aapki life ko badal sakti hai!
2025-07-2353 min
Secrets to Win Big With Arjun SenWarrior Soul with VIP Guest Rachna ChhachhiRachna Chhachhi is a cancer, nutrition, mental health and yoga therapist, and author of 5 books. Her incurable autoimmune condition changed the course of her life in 2006 when she was bedridden. She healed herself, re-studied, and for the last 15 years, has been treating cancer and chronic diseases patients across 27 countries, with highly successful clinical outcomes.Here are some key insights from this week’s show:- When you close the door to the past, looking back is not an option.- When we release our pain, the pain of others can be...
2024-12-1239 min
Healing Is PossibleRachna Chhachhi: Healing from rheumatoid arthritisRachna Chhachhi is the founder of RachnaRestores. She has a PhD in holistic nutrition, she is a certified yoga teacher, a certified cancer coach, and a nutritional therapist. Rachna was in senior management when she herself was diagnosed with rheumatoid arthritis and had to give up her corporate career because of the debilitation caused by the disease. She changed the path of her life and healed herself holistically before getting certified and starting RachnaRestores. She has conducted over 1000 workshops across the world and has authored 5 books.
https://www.rachnarestores.com
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2022-08-2028 min
Get Hooked On Into A Inspiring Full Audiobook While Cooking.ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by Rachna ChhachhiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/539435to listen full audiobooks.
Title: ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body
Author: Rachna Chhachhi
Narrator: Jasleen Bhalla
Format: Unabridged Audiobook
Length: 6 hours 44 minutes
Release date: August 25, 2021
Genres: Medicine & Naturopathy
Publisher's Summary:
'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi...
2021-08-256h 44
Heal With Chhachhi - Season 1Visualisation to release toxicityIn my last episode, I spoke about Laurence who gave up antidepressants in a jiffy after taking them for 25 years. Many of you have reached out to me asking me how to deal with your own stress and anxiety. Yes, so many of us cannot just walk out on a job, relationship, business or just release the anxiety and toxicity in one go. This visualisation, done every day, is going to help you deal with negative energy and make you emit and attract positive vibes. So tune in to this visualisation and make it a daily practice. Send me...
2021-04-0614 minHeal With Chhachhi - Season 1Giving up antidepressantsThis is a unique episode where I talk to you about a woman who gave up antidepressants after 25 years of dependency on them. The mind has strange ways of dealing with relationship toxicity. How can you cope with the toxicity? Tune into this episode to understand your mind better and share with me what your challenges are so that I can help you. And keep tuning into Heal with Chhachhi, with me, your host, Rachna Chhachhi
2021-03-2813 minHeal With Chhachhi - Season 1Your healing cornerWhy do some people get healthier faster than others? What are some of the habits that helps us get higher immunity, and that amazing calmness quotient? In this episode, certified cancer nutrition coach and nutritional therapist Rachna Chhachhi shares with you a simple habit to incorporate in your daily routine to get a clearer skin, better digestion and a calmer you. Tune in and slip into this healing corner with volume up!
2021-03-1808 minHeal With Chhachhi - Season 1Is good health absence of disease?How do you know you are healthy or going to continue to be healthy? This Diwali, pledge to invest time in understanding how to prevent or manage your health conditions by tuning in to this episode! Send me your queries on @rachnarestores on Instagram, Twitter or Facebook and let's continue to eradicate the evils of poor health by making good health win. That's what Diwali is all about, isn't it? Make the new beginning happen.
2020-11-1220 minHeal With Chhachhi - Season 1Episode 5: A young woman's guide to hormonal weight lossMeet Tanya Malik, Clinical Psychologist from Columbia University, who faced weight issues since puberty. At 24, she inspires us with 20+ kilos weight loss while eating her favourite foods! Join me, Rachna Chhachhi (@rachnarestores) your host and nutritional therapist, certified cancer coach, on yet another inspiring episode where we salute to the grit of this amazingly bright young woman. Let's learn from her on how to have fun while losing weight and living life!
2020-11-0127 minHeal With Chhachhi - Season 1Episode 4: 35 kilos down 6 months!How does a 57-year-old senior leader walk the talk? By demonstrating his will power to get healthier irrespective of his busy schedule and circumstances! Tune in to the inspiring journey of Sivakumar Surampudi (@Sivakumarsurampudi on Instagram, @S_Sivakumar on Twitter) and how, after many short-term attempts at weight loss, he finally followed the logical and scientific path of lifestyle changes to reduce 35 kilos, chronic knee pain and hypertension. With me, Rachna Chhachhi (@RachnaRestores across Instagram, Twitter, Facebook) on Heal With Chhachhi!
2020-10-1825 minHeal With Chhachhi - Season 1Episode 3: 45 is the new 20!We received such an amazing response to our Episode 2: The Detox, that we are doing three more episodes on your journey towards becoming healthy and fit. Many of you have written in asking what you should do after the detox and hence, instead of giving you straightforward points, we are sharing inspirational journeys of those who achieved miraculous health results by following the path. Many of you did the detox and benefited from it, and so here is the next step. In the next 3 episodes including this one, we are going to cover very different people at different stages...
2020-10-0829 minHeal With Chhachhi - Season 1Episode 2: The DetoxThe start of any healing journey begins with leaving behind the toxins of your past life. In this episode, we help you do that. Detox is not just about releasing toxins and physical nutrition, detox is also about emotionally freeing yourself and leaving your worries and anxieties behind to get a wonderful quality of sleep. I (@rachnarestores) am joined by two wonderful experts who help you do that – Dr Bhavana Gautam (@bhavana_embracelife), emotional wellbeing specialist and Prachi Wasnikar (@untanglewithprachi), Ashtanga & Iyengar yoga teacher who has specialised in restorative yoga – and with me, we help you discover how to l...
2020-10-0130 minHeal With Chhachhi - Season 1Heal With Chhachhi - Episode 1Connect the dots! In this episode, Prachi Wasnikar (@untanglewithprachi) gets Rachna Chhachhi (@rachnarestores) to talk about her journey of being in corporate life and getting an incurable disease, that changed the course of her life. Tune in to know how Rachna's priorities changed overnight and how she helped heal herself before she got certified to heal others. If you are in corporate life, this should definitely resonate with you!
2020-09-2523 min
Heal With Chhachhi - Season 1Heal With Chhachhi - PromoDon't bow down to your health, low energy, or a compromised career because you are feeling unwell. Heal with Chhachhi[i]helps you understand how to clinically reverse your symptoms and health conditions so that you can live the dream life you want to. Hosted by Rachna Chhachhi, a Nutritional Therapist and Certified Cancer Coach – whose practice spreads across 27 countries helping people reverse their chronic conditions and lifestyle diseases – this series focuses on specific health issues and provides tried and tested solutions which work. Rachna was herself a senior corporate executive with a global consumer finance company when she was...
2020-09-2100 min
Heal & HeartyEp. 11: Myth BustersAfter so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress are just some of the topics discussed for myths and treatment, so don't forget to tune in to get the valuable inputs for these health issues and more! It's a special Christmas episode with a special message for everyone. You can listen to this show and other awesome shows on the IVM Podcasts...
2019-12-2400 minHeal & HeartyEp. 10: Connect The DotsAfter two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of staying healthy with just five habits which she has used across 27 countries to heal patients. Tune in to get your fix of good health. Tune in to know the tips and don't forget to tune in to the questions at the end of the...
2019-12-1700 minHeal & HeartyEp. 08: The Autoimmune WarriorsAn autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no hope of a cure. Your host Rachna Chhachhi herself was bedridden with deformities 13 years ago, with rheumatoid arthritis, which changed the course of her life. Today, she helps you unravel the mystery of getting cured of her own autoimmune condition as well as others she has treated. This week, host Rachna is joined by Dr. Ta...
2019-12-0300 minHeal & HeartyEp. 07: The Case For OrganicIn our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind organic produce. Is organic really organic? What is the difference between organic and non-organic? Where can you source organic food from? In this episode, Rachna is joined by three guests- Kurien Mathew, co-founder of Conscious Food, and organic foods company, Jennifer Malik, owner of the organic restaurants The Village Shop...
2019-11-2600 minHeal & HeartyEp. 06: Leaders Prevent Health CrisisWe usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales, Tata Global Beverages incorporate specific healthy habits and nutrition changes with the madness of his work and travel? And how did Manavi Pathak, Senior Human Resources professional, ex-Cipla, incorporate living healthy with her stressful job, two small kids...
2019-11-1900 minHeal & HeartyEp. 05 : Cancer Is Just A DiseaseStop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joined by two patients of late-stage cancers, Col P N Khera, a decorated retired Army officer and cancer warrior of stage III prostate cancer, and Parul Thukral, a young 29 year old newly married stage III breast cancer warrior. Listen to the journeys of healing and triumph over cancer and also understand the risks associated...
2019-11-1200 minHeal & HeartyEp. 04: Diabetes - Type To No TypeDid you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes. This week on Heal and Hearty, host Rachna Chhachhi is joined by two diabetes patients who have made serious lifestyle changes and reversed their type II diabetes as well as their risk of all these diseases. Meet executive chef of Taj lands end, Bandra West, Mumbai...
2019-11-0500 minHeal & HeartyEp. 03: To Drink Or Not To DrinkWith Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy? Is alcohol good for you? Is alcohol bad for you? What can you drink? How much can you drink? Does swapping one alcohol with the other really make a difference to your health? This week on Heal and Hearty, host Rachna Chhachhi demystifies alcohol and what's good to have. She is joined by two guests - Harit Nagpal, MD and CEO of Tata Sky, who shifted from...
2019-10-2900 minHeal & HeartyEp. 02: Reverse Heart DiseaseHeart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was proven by Dr Dean Ornish 30 years ago. Dr Ornish is a cardiologist in the US and has been reversing heart disease with nutrition, lifestyle and yoga. This week on Heal and Hearty, host Rachna Chhachhi along with Dr Bhavana Gautam helps you understand how this is possible. They take...
2019-10-2200 minHeal & HeartyEp. 01: Heal With UsHow often have you sat and wondered why you're not feeling the excitement you are supposed to feel? How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job once? We all live each day but forget to be alive and understand the signals our mind and body are giving us. Tune in to the first episode of Heal & Hearty, host Rachna Chhachhi, founder of RachnaRestores, Nutritional Therapist, Cancer Nutrition Coach. She will help you dispel health myths and get...
2019-10-1500 min