Racquel V. - Podcast Details

Shows

The Quiet Conversations Podcast Season 2 Finale - See Your VisionIt’s the perfect time to set intentions that truly matter! In this episode, we’ll dive into creating meaningful goals for the year ahead, explore the power of vision boarding and share tips for financial goal setting that supports long-term stability. But it’s not just about personal success—we’ll also discuss ways to give back to those less fortunate, ensuring your journey includes impact and generosity. Vision Board Journal Prompt:What did you learn this year about yourselfWhat is God trying to tell you that you’ve been ignoringWhat are your 3 non n...

2025-11-2916 min

The Quiet Conversations Podcast S2 EP 6 - Whats Up Doc?Your health is your greatest investment—and it starts with the choices you make every day. "Whats Up Doc" dives into why regular check-ups matter, the science behind staying active, and how prioritizing your well-being can transform your life. From breaking down common health myths to sharing practical tips for movement and self-care, this podcast is your guide to taking control of your body and future. Because when you move with purpose and take your health seriously, you don’t just live—you thrive.Uploading weekly on all audio platforms!⁠⁠Subscribe to The QC Pod on Yo...

2025-11-2122 min

The Quiet Conversations Podcast S2 EP 5 - Get Out ft Aeriel BurtleyThis week, we sit down with Aeriel as she shares her journey of hopping from city to city. From finding her footing in New York City to taking a bold leap and moving to Bulgaria, Aeriel opens up about the transformative power of exploration. We dive into the lessons of self-discovery each city brought her and what it means to navigate these experiences as a Black woman.Follow Aeriel on all social platforms!TikTok | Instagram | YouTubeUploading weekly on all audio platforms!⁠Subscribe to The QC Po...

2025-11-1449 min

The Quiet Conversations Podcast S2 EP 4 - The Hulk Vs Bruce BannerIn this episode, we explore the fascinating duality between emotional intensity and intellectual restraint—what happens when someone embodies both the explosive power of The Hulk and the calm brilliance of Bruce Banner. These individuals walk a tightrope between passion and control, instinct and strategy.We dive into:What it looks like to be both reactive and reflectiveHow emotional intelligence can coexist with raw intensityUploading weekly on all audio platforms!Subscribe to The QC Podcast on YoutubeFollow On Socials:...

2025-11-0719 min

The Quiet Conversations Podcast S2 EP 3 - One Life To LiveHow many times have you skipped out on plans because you were in your 'grinding era'? You know the drill—late nights, early mornings, chasing goals, building your brand, climbing the ladder. Hustle culture has its place, but at what cost? In this episode, we’re diving into the delicate balance between ambition and connection. Yes, work hard. Yes, chase your dreams. But also—make time for the people who matter. Because success feels a lot less sweet when you’re celebrating it alone. Let’s talk about how to prioritize relationships without losing momentum.Uploadin...

2025-10-1718 min

The Quiet Conversations Podcast S2 EP 2 - 8th Grade Reading Level w. Jah PatIn this episode, we dive into the transformative power of reading and how it shapes the way we see the world. From expanding empathy to sharpening critical thinking, reading opens doors to new perspectives, cultures, and ideas that challenge and enrich our own. Whether it's fiction or nonfiction, books have the unique ability to connect us to the human experience and inspire personal growth. Join us as we explore how reading positively impacts mental well-being, creativity, and emotional intelligence—and why making time to read is one of the most powerful investments you can make in yourself....

2025-10-1050 min

The Quiet Conversations Podcast S2 EP 1 - Date Them BooksWe explore how being raised to survive—can lead to hyper-independence, especially for women. We dive into how certain parenting styles can hardwire us to take on everything alone—and how this survival mechanism can distance us from our feminine energy, vulnerability, and even basic dating knowledge. From not knowing how to receive love to struggling with being "too capable," we unpack the silent barriers that hyper-independence creates in romantic relationships.Uploading weekly on all audio platforms!⁠⁠⁠Subscribe to The QC Pod on Youtube⁠⁠⁠Follow On Socials:Instagram...

2025-10-0326 min

The MOM Show with Courtney Doyle 178~Help! I Am a Mom with a Past of Addiction with Racquel LopezThis week's episode is raw, redemptive, and rooted in real hope. Courtney sits down with Racquel Lopez—a mom whose story will remind you that no one is ever too far gone for God's grace. Racquel began drinking at just 13 years old, believing the lie that she had to be perfect to be accepted—not just by others, but by God. What started out as "fun" quickly spiraled into addiction, shame, and years of hiding behind a carefully constructed double life. But her story doesn't end there. At 25, Racquel got sober. At 32, she beca...

2025-09-0940 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | The Benefits of Accountability and the Caucasian Hero IndoctrinationRecorded July 15, 2025I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! This is episode 12.In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about the power of accountability and how the elite of the caucasian race has painted themselves as the hero of all nationsracqiroadtv.com

2025-07-1644 min

Moms of the Lou Episode #24: Perception of Beauty with Racquel Frisella of Racquel Aesthetics & WellnessRebekah sits down with Racquel Frisella, a board-certified nurse practitioner specializing in aesthetic medicine and wellness, in this latest episode of the Moms of the Lou podcast. Racquel discusses her passion for helping people feel beautiful and build confidence in her business, Raquel Aesthetics. She emphasizes the importance of personalized skin care and aesthetic treatments, including medical-grade skincare products and various in-office treatments. Racquel also highlights the significance of maintaining skincare routines and sun protection during summer. She offers complimentary consultations and encourages busy moms to prioritize self-care and wellness while aging gracefully. We are so grateful t...

2025-06-0529 min

The Quiet Conversations Podcast EP 5 - Girls RoomCalling All Women Seeking Growth and FriendshipIn this episode, we will explore how to evolve into the best version of ourselves to attract the friendships we desire. Reflect on what internal qualities you may need to develop, which you also wish to see in a friend. Consider the type of friends you aspire to have and contemplate the kind of friend you are.Find us on all podcasting platforms 🎧The Quiet Conversations PodcastUploading weekly ✨Follow On Socials:Instagram: @QuietConversationsPodInstagram: @Jada...

2025-05-0216 min

Getting to the Top!Leading with Purpose – with Cherisse Braithwaite-Joseph🎙 Episode 88: Leading with Purpose – Environmental Advocacy & Female Leadership with Cherisse Braithwaite-JosephIn this powerful episode of Getting to the Top!, host Racquel Moses sits down with Cherisse Braithwaite-Joseph, CEO of The Cropper Foundation and a lifelong advocate for sustainability and social equity. With a master’s degree in environmental management and deep roots in community-based action, Cherisse shares her journey from aspiring chef and teacher to environmental leader and changemaker.Together, Racquel and Cherisse dive into:The path from environmental science to policy and impact

2025-04-2151 min

The Quiet Conversations Podcast EP 4 - F* It!Too often, we hold back from acting on our ideas because of how we fear others might perceive us. This episode focuses on embracing your true self, pursuing your purpose, and having the confidence to try and fail as many times as necessary until you achieve success.Find us on all podcasting platforms 🎧The Quiet Conversations PodcastUploading weekly ✨Follow On Socials:Instagram: @QuietConversationsPodInstagram: @Jada.Racquel

2025-04-2122 min

The Yoga Connection Beauty, Balance & Boss Energy with Racquel FrisellaWelcome back to The Yoga Connection Podcast with Jamie and Bobbi! Today, we're joined by a powerhouse guest—Racquel Frisella. But first, let's settle in with our favorite segment, Mat Chats, where we unroll our mats and chat about what's going on in our lives. Bobbi shares a vulnerable moment from her visit to City Hall—she received zero votes, and while she's processing that outcome, she's leaning into her identity as a survivor and fighter. She's giving herself the space to let it sink in before she moves forward. Jamie has a lighter update—her brand new co...

2025-04-1849 min

The Quiet Conversations Podcast EP 3 - People FirstWe’ve all pointed fingers at our parents for various reasons; it may not be our proudest moment, but it’s true. In this episode, we’ll explore the importance of viewing our parents as individuals first and extending them the grace they deserve for their mistakes. We’ll also delve into the concepts of holding them accountable, forgiving them for our past traumas, and loving them for who they truly are. This episode is structured into three parts, so get ready!Find us on all podcasting platforms 🎧The Quiet Conversations PodcastUpload...

2025-04-1412 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! Everybody PlayinRecorded March 26, 2025This is episode 11.In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about how she believes everybody is playing amongst many topics touched upon within this broadcast.racqiroadtv.com

2025-04-0850 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! MultiverseRecorded March 23, 2025This is episode 10.In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about the Multiverse being real and her experience as a black woman at the Sebastian Maniscalco comedy event at Detroit's Litte Ceasers Arena.racqiroadtv.com

2025-04-011h 08

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! SegregationRecorded March 21, 2025This is episode 9.In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel addresses the current looming conversation over this corporation we call a country, which is Segregation. Background information:In recent months, President Donald Trump has implemented policies that have significant implications for segregation and civil rights in the United States. Notably, his administration has taken actions that have raised concerns among civil rights advocates.**Removal of Ban on "Segregated Facilities" in Federal...

2025-03-251h 01

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! Secrets and DeathRecorded March 17, 2025This is episode 8.In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel reviews Raising Kanan Season 4 Episode 2. She addresses secrets in the Black Community, Roadkill, and Marriage Check-ins."Power Book III: Raising Kanan" goes back to 1991 when Supras are the whip of choice and a fly shearling coat is a symbol of status in the hood. Kanan navigates this world of glamour and grit as he comes into his own and gets out of the shadow of his mother, Raq, who runs the streets of Southside Jamaica, Queen...

2025-03-1841 min

Getting to the Top!Danielle Dumas- Director,Market & Business Development MastercardWelcome to another episode of Getting to the Top!, where we explore impactful female leaders seeking to inspire women to pursue leadership positions. Today, we’re diving into the world of digital payments, financial inclusion, and business development with Danielle Dumas. As Director of Business Development & Account Management at Mastercard, Danielle is at the forefront of driving digitization and expanding financial inclusion opportunities in Trinidad and Tobago, as well as throughout the English-Speaking Caribbean. With her expertise in managing key relationships with regional financial institutions, Danielle brings invaluable insights into how the Caribbean is transforming in the digital payments sp...

2025-03-1739 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! Raising KananRecorded March 9, 2025This is episode 7.In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel reviews Raising Kanan Season 4 Episode 1, giving her thoughts with all of the bells and whistles."Power Book III: Raising Kanan" goes back to 1991 when Supras are the whip of choice and a fly shearling coat is a symbol of status in the hood. Kanan navigates this world of glamour and grit as he comes into his own and gets out of the shadow of his mother, Raq, who runs the streets of Southside Jamaica, Queens, with...

2025-03-1139 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! |Perfect PunishmentRecorded February 8, 2025In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about how these kids are out of control and what the perfect non-violent punishment would be to get them to behave.racqiroadtv.com

2025-03-0947 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! | Homeless MotherRecorded March 1, 2025In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about the young woman who lost two of her children to hypothermia. She and her children, along with other family members were sleeping in their vehicle in a casino parking lot in Detroit Michigan.racqiroadtv.com

2025-03-0948 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! | Barack ObamaRecorded February 7, 2025In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about some of the pandemic confusion that allegedly was put into place during the Presidential term of Barack Obama. This episode stems from a conversation that took place on Info Wars.racqiroadtv.com

2025-03-0945 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! | Sensory OverloadRecorded February 6, 2025In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about experiencing sensory overload in the current moment and what led up to it.racqiroadtv.com

2025-03-0941 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! | RelationshipsRecorded February 4, 2025In this episode of "I AM Racquel: Talkin’ Sh💩t Over the Beat", Racquel talks about her personal relationships and how they impact her life.racqiroadtv.com

2025-03-0835 min

I AM Racquel: Vibe With Me I AM Racquel: Talkin’ Sh💩t Over the Beat | Vibe with Me & Join the Conversation! | IntroductionRecorded February 2, 2025This podcast right here is literally a VIBE just like the individual hosting it. Racquel talks about anything and everything with no filter vibing over THEE BEAT....proposing questions about the current affairs of life.Y’all know who it is…you hear that beat. When you hear this shit, we about to go in…in one way or another. I AM Racquel and I just want to thank you for coming to vibe, simmer, and ride this beat with me in this moment of time. I’m here to rock the beat. I’m here to...

2025-03-0842 min

The Quiet Conversations Podcast EP 1 - Starting OverToday we’re talking about creating the life you want — and deserve — without having to pack up and move to a new city.There’s a common belief that to change your life, you have to change your zip code. But the truth is, transformation doesn’t always require a dramatic move. Sometimes, the most powerful changes come from shifting your mindset, habits, and environment right where you are. Ask yourself, what does utue you want, who do you hang out with, what events do yoh attend? The next version of...

2025-01-0514 min

The Quiet Conversations Podcast EP 2 - Broken PromisesThere have been plenty of times we created a goal for ourselves, commit to it for 2 weeks and forgotten about it. The lack of consistency that we have, creates broken promises that we give to ourselves time and time again. Which result to a lack of trust!Find us on all podcasting platforms 🎧The Quiet Conversations PodcastUploading weekly ✨Follow On Socials:Instagram: @QuietConversationsPodInstagram: @Jada.Racquel

2025-01-0515 min

Weddings-ish with Jove No Pranks Allowed: Racquel Chevremont on Keeping It Real on RHONYIn this episode, we’re joined by the incredible Racquel Chevremont—art curator, designer, model, and the newest cast member of The Real Housewives of New York! Racquel takes us behind the scenes of her fascinating life, sharing insights into her love story, her trailblazing career, and her impactful work bringing representation to mainstream media. Episode Highlights: Meet Racquel Chevremont, a powerhouse in the art world and reality TV’s newest star, as she shares her inspiring journey from modeling to curating for iconic TV shows like And Just Like That and Empire. Hear the heartfelt story...

2024-12-1259 min $America\'s Top Rebbetzins$

America's Top Rebbetzins Miriam Racquel Feldman--The Secret Wisdom of Your Mind, Body, and EmotionsHave you ever wondered why you keep getting migraines? Why your back is constantly in pain? Why your stomach always hurts or why your body aches? Your body is "speaking" to you through the pain...and it has a lot to say!Miriam Racquel Feldman is a somatic healer, trauma and anxiety specialist, relationship coach, and the author of the book, Somatic Healing for the Modest Goddess. In our conversation, Miriam explains how our thoughts and emotions affect our body, and the different messages that our bodies are trying to tell us. In fact, the cells of our body...

2024-12-0445 min

Getting to the Top!Breaking Barriers as the 1st Female CEO in Jamaica’s Rum Industry | Martha MillerIn this episode of "Getting to the Top," Martha Miller, CEO of National Rums of Jamaica, shares her inspiring journey as the first female CEO in Jamaica's rum industry.Martha discusses how she broke barriers in a male-dominated field, overcame challenges, and built a career spanning various industries. She highlights her passion for learning, leading with compassion, and her commitment to empowering her team.Discover how Martha’s leadership, rooted in resilience, passion, and curiosity, has made her a standout figure in the global rum business. Learn va...

2024-10-2140 min

Getting to the Top!Creating Opportunities with Leadership, Financial Growth & Authenticity. Diane EdwardsOn Episode 81 of Getting to the Top!, Diane Edwards, shares her impressive leadership journey and insights on authenticity in business. Currently leading the Professional Services Unit at the Mona School of Business & Management, Edwards discusses her focus on growing the consultancy into an internationally recognized partner for both businesses and governments. In just one year, she introduced 8 new courses, announced a key partnership with the Digital Marketing Institute, and expanded consultancy efforts across the Caribbean. Before this, Edwards spent 9 years as President of JAMPRO, where she and her team spearheaded the expansion of Jamaica’s BPO sector, attracted major ho...

2024-10-1438 min

Getting to the Top!How to Build a Successful BusinessOn Episode 79 of *Getting to the Top!*, Dr. Cleanne Gabriel shares insights from her two books and the importance of supporting small entrepreneurs in the renewable energy sector. Racquel and Dr. Gabriel dive into leadership, communication, and the science challenges within climate action, emphasizing the need for skills beyond just scientific knowledge.Dr. Gabriel also reflects on her non-traditional education and career journey across different countries, highlighting the importance of advocating for oneself, overcoming fear of rejection, and the transition from academia to private sector consulting. The conversation delves into the value of mentorship...

2024-09-3049 min

Be Business Savvy - Create a Career that Soars!Rewrite Your Career Story: Racquel Moses on Crafting a CEO-Minded ResumeShow Notes In Part 2, Racquel Moses focuses on highlighting your unique impact in each role, not just performing as per your job description. Approach each new role with a mindset of measurable improvement from day one Aim to advance from entry to mid-level positions within two years Track your time meticulously to understand how you're contributing to business goals Think like a CEO of your own career, prioritizing high-value activities Utilize AI tools to streamline low-value tasks and increase productivity Career Advancement Strategies Align your KPIs with overall business goals Regularly...

2024-09-2510 min

Lupus In Color LOL Episode 6 Power over PainLOL with Racquel Ep.6 L.upus O.ut L.oud You have more power over your pain than you allow yourself to believe. Hear me out. If you want to feel better in spite of lupus it all starts with YOU! I do LOL episodes to talk freely about lupus. These opinions are mine and do not reflect any organizations that I am partnered with or a part of. These episodes are meant to make you think outside the box. Take a listen. #lupusincolor #lupusoutloud #lolwithracquel --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

2024-07-1204 min $You\'re Allowed$

You're Allowed 11. Wheeling into Wealth: Bold Reinvention with Racquel Sheath, from Track Cycling Olympian to Financial AdvisorInspiration and lessons if you're considering significant change in your own life. In this episode of "You're Allowed," host Alicia Sutton explores Racquel Sheath's inspiring journey from Olympic track cyclist to successful Personal Financial Advisor. Racquel's journey is a testament to the power of reinvention and pursuing your true passions. Here’s what you’ll discover:Overcoming Self-Doubt for Success: Racquel shares practical strategies for putting self-doubt aside to achieve remarkable success.Hobby vs. Career: Learn how Racquel discerned between a hobby and a viable career path, ultimately finding passion and purpose in financial advi...

2024-06-3058 min

Lets Talk About It with Racquel Embracing Change: Navigating Life Transitions and Embracing GrowthJoin me on the Let’s Talk About It Podcast w/ Racquel as I embark on a journey through the new transitions of my life. From navigating career changes to exploring the evolving seasons of marriage and prioritizing self-love, this season is all about embracing growth and finding purpose on purpose. Tune in as we share candid conversations and insights to inspire your own path to fulfillment.

2024-04-1620 min

Caribbean Currency Podcast Navigating Education and Finance with Racquel Berry-BenjaminWelcome back to the Caribbean Currency Podcast! I'm Red Man, and I'm joined by my co-host, Kyle, as we dive into a highly enriching and eye-opening discussion with our distinguished guest, Comm Racquel Berry-Benjamin, in today's episode titled "Navigating Education and Finance with Commissioner Racquel."We have an invigorating conversation lined up for you as Comm. Racquel shares candid insights into her journey, from her resignation as a commissioner, navigating the choppy waters of politically influenced executive roles, to spearheading transformation in education and infrastructure despite hurricanes and pandemics....

2024-03-112h 44

Getting to the Top!Isabella da Costa Mendes & Victoria Miles. Founders/co-CEO of ImpactA GlobalJoin me in an inspiring discussion with Victoria Miles and Isabella da Costa Mendes, co-CEOs of Impact A Global, as they share insights on career achievements, founding their venture, and the power of diversity in leadership. They delve into challenges for women in fund management, the transformative potential of Impact Aid, and invaluable career advice. Discover the benefits of collaboration in leadership and subscribe for more career insights! 🎙️✨ #GettingToTheTopPodcast" #GettingToTheTop #leadershiptransformation “Getting to the Top!” is available on Amazon Music, Apple Podcast, Audible, Google Podcasts, Spotify and my YouTube Channel. Please subscribe! #YouTube https://www.youtube.com/c/RacquelMoses #Amazon Music https...

2024-02-2639 min

Lets Talk About It with Racquel Embracing Guidance & Personal GrowthExplore the path to self-care, self-awareness, and self-love in 2024 with the LTAI Podcast w/Racquel. Tune in to our latest episode, where we delve into the art of loving ourselves while embracing guidance from a higher power. Join the conversation and nurture your journey towards personal growth and spiritual well-being.

2024-01-2218 min

Lupus In Color LOL Lupus Out Loud with Racquel HealingWe want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

2023-12-1002 min

Getting Over Myself Touching Base October 6thHello its me Racquel Juarez touching base getting back to my podcast even though I’m feeling really out of my comfort zone!! Hence “Getting Over Myself” ;) 🫶🏼

2023-10-0708 min

Friends and Enemas S1E9: Skin-timate Moments w/ Racquel FrisellaRacquel, AKA the Kim K of nurse aesthetics, has graced me with her presence for episode 9! Even though it’s audio-only, we still feel the power! In this episode we’re talking versatility, since Racquel is a nurse aesthetics injector and has her own skincare line and practice! I have been using her skincare since 2019 and it has changed my face, confidence levels, and overall vibes tremendously. On top of being a business woman, she is a mom, so she’s balancing a lot and we talk about it all from her first interest in aesthetics, her training program, and ho...

2023-09-2736 min

Getting to the Top!Cathe Reams, Communications Director, Sustainability, & Urban Infrastructure. SIEMENS USACathe Reams serves as a strategist and program manager responsible for designing, managing, and measuring an integrated communications program and supporting campaigns to raise awareness and engagement on Siemens' sustainability agenda and environmental goals. She drives the overall corporate brand and reputation in the U.S. and develops communications strategies to demonstrate the company's leadership in sustainability. Reams also works to highlight the status of Siemens' achievement of net-zero commitments and milestones as well as Siemens' innovation agenda and the role of technology in achieving climate reduction targets for its customers. She serves as a communications business partner to the...

2023-09-2547 min

Getting to the Top!Susan Boyea, Vice President of Group Insurance at Sagicor Life IncSusan Boyea is the Vice President of Group Insurance at Sagicor Life Inc. She oversees the strategic and operational aspects of the company's Group Insurance business, focusing on innovation, business value, and customer experience. With over 25 years of experience in Insurance and Financial Services, Susan modernized the Information Technology division into a world-class Shared Services IT Unit that serves 16 Caribbean territories. Later, she led the strategic relationship between Technology and Business Operations at Sagicor, leveraging her IT expertise to drive technology adoption for competitive advantage. She is actively involved in various professional associations, serving on the Technology Council at LOMA...

2023-09-0443 min

Getting Over Myself Getting over ourselves with Caroliname Racquel and My Guest Carolina talking about how to start a podcast what to talk about as we’re getting to know each other and pushing through the process. raw Af

2023-08-2844 min

Beyond Consciousness Fathers Day SpecialHello Friends and Happy Fathers Day! this episode is a day late I had some techincal difficulties. In this show I will give you a little background about my father, our relationship as I was growing up, and how it impacted me. Although its a very shortened version of our relationship I hope that it helps those of you trying to heal and those that are trying to mend relationships with your father and/or father figures. www.beyondconsciousness.net Hello friends, and welcome back to another episode of Beyond Consciousness. This is your host, Racq...

2023-06-1930 min

Getting to the Top!Nicola Watkinson, Managing Director of TheCityUk’s International Trade and Investment teamNicola Watkinson leads TheCityUK’s International Trade and Investment team as the Managing Director, providing unique insights and deep expertise into the markets and trade relationships that contribute to the #UK's success as a leading global financial center. Prior to joining #TheCityUK, Nicola served as the General Manager for The Americas at the Australian Trade and Investment Commission and as the Deputy Consul General in New York. In these roles, she led a team of 90 professionals across North and South America and managed five consulates. Nicola has also held senior positions in international business development for the Australian Government, working ac...

2023-05-2237 min

Getting to the Top!Una May Gordon, Climate Change and Development ProfessionalUna May Gordon is a senior #climatechange change & development professional with over 40 years of experience, successfully intersecting policy formulation and development programmes in agribusiness, natural resources management, climate adaptation, and mitigation. She served for 6 years up to July 2022 as the Principal Director, Climate Change for the Government of Jamaica Ministry of Economic Growth & Job Creation where she was responsible for building Jamaica’s climate change agenda and developing a shared vision among all stakeholders for the implementation of sustainable and transformative actions. She currently works as an independent expert focusing on increasing access to climate finance climate governance and providing ne...

2023-05-1641 min

Beyond Consciousness The Woman Behind the voiceIn this brief episode I give you a few fun facts about myself, and introduce why i started this podcast, and what I hope you all gain from it. Happy Healing, and thank you for listening! Transcript: Hello everyone, welcome to my new Podcast Beyond Consciousness, I am your host, Racquel. I wanted to hop on here today to do a quick introduction to you all, just so you can get to know me better, and I will explain why I started this podcast and what we will discuss. Firstly, some fun facts...

2023-05-1203 min

Personal Brand School with Danielle Cevallos 6. Personal Branding in the Aesthetics World with Racquel FrisellaRacquel Frisella is the picture of a well-developed, personal brand. As a nurse practitioner with over 13 years of experience in aesthetics, Racquel not only owns an incredibly successful local aesthetics practice, but she sells her custom skincare line to clients across the country (including me), because she's built an incredible personal brand. Today on the show, Racquel and I dive into how and why she built her brand and the results of her putting that time and effort into the seemingly "unscaleable" parts of business. Racquel is dropping tons of wisdom, so be sure to tu...

2023-05-0328 min

Women In Nebraska Women in Nebraska (formerly Women in Ten): Episode 2- Meet Racquel Henderson: Community Advocate - Metropolitan Community College, Black and Pink, #TheBeProjectBorn and raised in North Omaha, Racquel is a proud mother of two, a mentor to many and a strong advocate for personal, career and educational growth and development. Racquel Henderson has spent more than 10 years serving her community by providing second chances in reentry programs and uplifting youth in higher education opportunities. Racquel currently serves as the pathway coordinator for the Walter Scott Jr. Career Pathway Scholarship at Metropolitan Community College where she works with the Walter Scott Scholars while focusing on the retention of first-generation and underrepresented students by providing intrusive academic support and guidance...

2023-04-3009 min

Lupus In Color LOL Lupus Out Loud with Racquel Episode 2Lupus Out Loud with Racquel having raw discussion about lupus and lupus issues. *Warning* Explicit language #lupusincolor #lolwithracquel #lupusoutloud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

2023-02-2810 min

The Dr. Gabrielle Lyon Show Take Care of Your Skin to Look Younger | Racquel FrisellaRacquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel’s ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel’s facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to deve...

2023-01-171h 10

Lupus In Color LOL with RacquelL.O.L: Lupus Out Loud: Changing your focus can create a change for you on your lupus journey. That's not to say you neglect dealing with issues. It's simply to say what you focus on grows and we need to be kinder to ourselves as we walk on this lupus journey. #LupusInColor #LupusOutLoud --- Support this podcast: https://podcasters.spotify.com/pod/show/lupusincolor/support

2022-12-1101 min

How Women Inspire: Invest, Lead, Give Taking Calculated Risks with Racquel Harris, Multiple Board DirectorWhen we take calculated risks, we are rewarded with new opportunities and experiences that will have an impact both personally and professionally. This week’s episode 40 of How Women Inspire Podcast is about taking calculated risks!In this episode of How Women Inspire Podcast, Julie Castro Abrams and Racquel Harris are sharing how Racquel has designed her life around finding curiosity and joy through a fulfilling career and the encouragement you need to open yourself to taking risks and reaping the rewards that come. Today’s guest, Racquel Harris is an experienced leader with over 25 years...

2022-11-2329 min

Sober Edge Stepping Out of the 'Rooms' and Into Adventure with Racquel ReidThis episode highlights one woman's journey through AA and beyond. During the course of this conversation, my guest, Racquel Reid will share her story of recovery and the benefits and, for her, pitfalls of a traditional 12-step program. Racquel shares openly about the four years where she lived most of her life in the recovery rooms as an AA Poster Girl. Racquel quietly discovered that the longer she stayed in the program, the more disempowered she felt. She lost trust with herself and found herself simply existing vs. living. When Racquel decided she was craving fulfillment, she...

2022-11-1647 min

Bite-Sized Balance Podcast with Wendy McCallum Finding Magic in Midlife Recovery (with Racquel Reid)Racquel Reid is a certified This Naked Mind coach with a unique story of recovery. In this episode, Racquel shares her drinking story and explains why her life got smaller 11 years ago when she first stopped drinking, and how after years of feeling “abnormal” and hiding away from the world, she rediscovered her power and magic and has built a life beyond what she could have imagined. Both in the “zigs and zags” of menopause, Racquel and Wendy discuss how happy they are to be alcohol-free at this stage of their hormonal lives and how they have both discovered a confid...

2022-11-151h 06

The Wise Dome Podcast 45 - Helping Women Entrepreneurs Scale with Confidence and Clarity With Racquel CollardRacquel is a marketing expert who helps entrepreneurs grow their businesses. She is passionate about her work and loves nothing more than seeing her clients succeed. Racquel is working on a marketing book to help women entrepreneurs build their businesses from the ground up.In addition, she is developing a marketing course for entrepreneurs so they can expand their businesses even further.In this episode, Nikki chats with Racquel about: Creating a marketing strategy that converts leads into customers How to effectively reach your target audience How to work out your niche? Tried and...

2022-11-0351 min

Author Pep Talks Episode 15: Racquel MarieToday I’m interviewing Racquel Marie, debut author of the young adult novel Ophelia After All. Racquel Marie grew up in Southern California where her passion for storytelling of all kinds was encouraged by her friends and big family. She received a BA in English with an emphasis in creative writing and a minor in gender and sexuality studies from the University of California, Irvine. Racquel primarily writes YA contemporaries starring queer Latine characters like herself. When not writing or reading, she loves practicing beauty and special effects makeup, watching and producing YouTube videos, and teaching herself to...

2022-02-1132 min

The Authorpreneur Secret$™ Podcast Ep. 22: Finding Success Working Online Despite Being Legally Blind with Racquel NewmanHow do you find success working online despite being diagnosed as legally blind? Our guest today, Racquel Newman, shares her journey of overcoming albinism and finding success working online. In her book, “The Albino Marketer,” Certified Business Consultant and Digital Marketing Expert, Racquel Newman, shows through her story, how you can find a place to belong and thrive even when the odds are against you. Despite her struggles with albinism and being diagnosed as legally blind, Racquel thrives online. In The Albino Marketer, you will discover a proven pathway to find success in the...

2021-09-2733 min

The Write Mindset with Racquel Henry Ep. 24: Write State of Mind with Nancy NaigleWe’re back with another one of our segments, Write State of Mind, where we interview authors about mindset, their processes, and their journey. This week we have USA Today Bestselling Author, Nancy Naigle! In this episode we discussed: How mountain views inspire Nancy’s writing; Nancy’s publishing journey (she had quite a few books before landing an agent); When publishing doesn’t go as planned; The importance of a relentless belief in your dreams; How to respond when people think your dreams are “farfetched”; Keeping your special sauce and staying true to you when receiving criticism; Rethinking r...

2021-09-191h 05

The Write Mindset with Racquel Henry Ep. 23: Write State of Mind with Celeste MohammedWe’re back with another one of our segments, Write State of Mind, where we interview authors about mindset, their processes, and their journey. This week we have the author of Pleasantview, Celeste Mohammed! In this episode we discussed: Celeste’s transition from lawyer to storyteller (officially); Trusting your gut when it comes to your stories; Believing in yourself; Handling negativity/those who say you can’t; Managing expectations of publishing; Writing through difficult times/the pandemic; How Pilates boosts creativity for Celeste; The process of writing; Being a writer vs. an author vs. a storyteller; Knowing your worth.Celeste Mohamm...

2021-09-1250 min

The Write Mindset with Racquel Henry Ep. 22: Vibrational Frequency for WritersRacquel is back with another solo episode. In this episode, she discusses what it means to be in a low vibrational frequency, how it relates to mindset, and Racquel offers six tips on how writers can get themselves out of such a state.Check out the transcribed version on the WA blog here. In this episode Racquel discussed: Defining vibrational frequency Things that can make you in a low vibrational frequency Breaking up with a book Racquel’s favorite thing to raise her vibe +6 tips on how writers can get out of being in a “...

2021-08-2926 min

The Write Mindset with Racquel Henry Ep. 21: Write State of Mind with T.K. RichardsWe’re back (after a brief pause) with another one of our segments, Write State of Mind, where we interview authors about mindset, their processes, and their journey. This week we have T.K. Richards! In this episode we discussed: How T.K. got her start writing The transition from musician to writer True passion Reframing thoughts about negative reviews Navigating negative spaces/environments Combatting imposter syndrome Writing days when you feel “less than” The importance of language and intuition The correlation between mindset and communityT.K. Richards is a former...

2021-08-2251 min

Heart to Heart with Jenna Hartley Writer Wednesdays: Racquel HenryRacquel Sarah Henry fell in love with words when she began reading at the age of three. She graduated from The University of South Florida with a B.A. in both criminology and creative writing. Racquel has an MFA in creative writing from Fairleigh Dickinson University, and she has dedicated herself to writing as well as teaching other writers. She co-founded Black Fox Literary Magazine where she remains an active co-editor. And founded the Writer's Atelier, which offers classes and workshops to teach writers about the craft of fiction. She enjoys eating cake, music of all genres...

2021-06-1629 min

The Music Biz Podcast Racquel JonesInside Music is brought to you by Haulix, the music industry’s leading promotional distribution platform. Start your one-month free trial today and gain instant access to the same promotional tools used by BMG, Concord, Rise Records, Pure Noise Records, and hundreds more. Visit http://haulix.com/signup for details. For more: http://haulixdaily.com Follow James: http://linktr.ee/jamesshotwell Racquel Jones is a one-of-a-kind human. Part rapper, part painter, part model, and all heart, Racquel is on a mission to make us a more open and understanding world. Her art speaks to the...

2021-04-2028 min

The Write Mindset with Racquel Henry Ep. 20: You Are a WriterRacquel is back with another solo episode, where we dive into mindset work principles, lessons learned, writing life examples, the process of writing, and more! In this episode: Finding the courage to call yourself a writer Three actionable things you can do to help you believe you are a writer How to deal with naysayers Racquel Henry is a Trinidadian writer, editor, and writing coach with an MFA from Fairleigh Dickinson University. She also owns the writing studio, Writer’s Atelier, in Maitland, FL, and serves as editor of both Black Fo...

2021-04-1823 min

The Wavelength Podcast EP 7: Design Business Interview with RacquelThis weeks episode we have a very special guest discussing graphic design, social media hacks, bae bacs, and entre-manure-ship. Follow along our journey on instagram @thewavelengthpodcast and if you liked this episode please give us a rating!

2021-04-1452 min

The Write Mindset with Racquel Henry Ep. 19: Write State of Mind with Jenna HartleyWe’re back with another one of our segments, Write State of Mind, where we interview authors about mindset, their processes, and their journey. This week we have Jenna Hartley! In this episode we discussed: Processing negative reviews Tips for falling in love with your work Writing as continuous work Minimalism in relation to writing work Writing during a global pandemic Movement as a component of mindset work Bullet journaling Writing as an experiment The growth mindset Contemporary romance author, Jenna Hartley writes about strong, independent women and the men who da...

2021-04-0459 min

The Wavelength Podcast EP 6: Vogue 73 QuestionsThis week Racquel and Kristen dive in to some rapid-fire questions inspired by the Vogue 73 Questions. Did they make it through them all? Certainly not, but grab yourself some fried pickles and enjoy our ramblings as we chat through our first in-person recording in Austin!

2021-03-3142 min

The Write Mindset with Racquel Henry Ep. 18: Write State of Mind with Mathieu CaillerWe’re back with another one of our segments, Write State of Mind, where we interview authors about mindset, their processes, and their journey. This week we have Mathieu Cailler! In this episode we discussed: · Writing failure and success · Rejection · The mindset needed when sending your work out · Your community: who you bring to your writing campfire · Limiting negativity and harshness · The daily work of a writer · Using deadlines as motivation · Using nature as an act of self-care · How to rese...

2021-03-081h 15

The Wavelength Podcast EP 2: Our 2020 Takeaways + Life LessonsThis episode, Racquel and Kristen reflect on 2020 and share their thoughts on what positive things we can take away from on of the strangest years yet!

2021-02-0349 min

The Wavelength Podcast EP 1: Intros + Long Distance FriendshipsRacquel and Kristen kick off the pod with introductions and discuss all their best tips for keeping long distance friends close!

2021-01-2741 min