Shows
Balanced Fit & Free PodcastJustin Janoska: Autoimmune RevolutionIn today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto’s, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master’s in Human Nutrition.
I invited Justin on the show b...
2025-04-1536 minBalanced Fit & Free PodcastBuilding Your Wellness Dream TeamEpisode Description: In today’s episode, we’re diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn’t a solo journey—your body, mind, and spirit thrive when supported by a network of experts who align with your needs. From fitness and nutrition to breathwork, energy healing, and medical specialists, we’re covering the essential professionals who can help you feel your best. Tune in to learn how to build your dream team and integrate their support into your lifestyle!
What You’ll Learn in This Episode:
Why a wellness team...
2025-04-0831 minBalanced Fit & Free PodcastEmotional Eating – It’s Not About the FoodEpisode Summary:
Do you ever find yourself reaching for snacks late at night, even when you’re not hungry? Emotional eating isn’t about food—it’s about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways.
What You'll Learn in This Episode:
✔️ What emotional eating really is (hint: it’s not about willpower!)
✔️ Common emotions that trigger emotional eating
✔️ Why 95% of our behaviors are unconscious and how our self-perception shapes our actions
✔️ Pra...
2025-04-0137 minBalanced Fit & Free PodcastSurviving vs. Thriving: Choosing a Life of FulfillmentIn today’s episode, we’re diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn’t thriving. That experience shaped me, and I made a decision: I want to live differently. I want to thrive. And I believe you can, too.
We’ll break down what it means to be in survival mode, using the 4 F’s—Fight, Flight, Freeze, and Fawn—to explain how stress keeps us stuck. Then, we’ll explore what thriving looks like and why it’s not just f...
2025-03-2528 minBalanced Fit & Free PodcastA Woman’s Truth Journey: Jeanie DuncanIn today’s episode, I am joined with a special guest, Jeanie Duncan. Jeanie is an author, coach, speaker and all around amazing gal! Jeanie shares her story of finding her truth when she least expected it. Jeanie had a great life, one she was very grateful for, but she had an emptiness inside that grew so big she couldn’t ignore it anymore. After a guitar lesson with her now partner, Lyn, she discovered what was missing and all the pieces fell together. She shares with us her journey to coming home to herself.
Jeani...
2025-03-1150 minBalanced Fit & Free PodcastWellness is like a PuzzleWellness isn’t just about diet or exercise—it’s a puzzle made up of multiple pieces like sleep, mental health, relationships, and stress management. But what happens when pieces go missing or don’t fit the way they used to? In today’s episode, I’m breaking down how to put your wellness puzzle back together with five powerful tips to help you stay balanced, flexible, and in control of your well-being—no matter what life throws your way.
Tune in to learn:
✅ Why focusing on just one aspect of health can leave you feeling stuck
✅ How to...
2025-03-0424 minBalanced Fit & Free PodcastThe Relationship Between Pain and EmotionsLast week I hurt my back. After I hurt my back, I had a major storm of emotions flood through my mind. In today’s episode, I’ll share with you the negative emotions that came up and how I dealt with it. The relationship between pain and emotions is very real. I’ll give you some strategies to work with your pain to help your emotions.
Want to learn more about the Embracing Inner Wellness: Authentic Alignment Master Class? CHECK IT OUT HERE
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2025-02-2542 minBalanced Fit & Free PodcastA Lesson in Curiosity & CompassionToday’s episode was completely unplanned, but it needed to happen! After last week’s Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn’t initially excited about Kendrick Lamar as the headliner (simply because I didn’t know his music), I found myself getting unexpectedly defensive when I saw how quickly people dismissed the performance as terrible. It made me reflect on why we react the way we do, and more importantly, how curiosity and compassion can help us navigate the world with more kindness.
Join me as I explor...
2025-02-1833 minBalanced Fit & Free PodcastYou Can’t Heal What You Don’t RevealIn this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of addressing them. Join me as we explore how avoidance acts as a protector, why unprocessed feelings manifest as harmful coping mechanisms, and how working with your parts and protectors can help us uncover the hidden wounds behind our behaviors. We'll also discuss practical steps for creating space to name, feel, and heal emotions in a healthy way. This episode is a must-listen...
2025-02-1124 minBalanced Fit & Free PodcastEmbracing All Parts of YouIn this episode, we dive into the fascinating world of Internal Family Systems (IFS), a therapeutic approach that helps us understand the inner workings of our minds. Learn about the concept of "parts," the role of protectors, and why it’s completely normal to experience conflicting feelings. I’ll also share a personal story about how I’ve recognized my own parts in action and the impact it’s had on my life.
What You'll Learn in This Episode:
What is Parts Work?
The difference between "parts" and "Self."
An introduction to protectors, exiles, and how they sha...
2025-02-0451 minBalanced Fit & Free Podcast4 Core Wounds Holding You BackToday we are going to explore our inner world more. I will talk about how certain moments in our life have created beliefs in our mind about who we are. These moments in our life created wounds in our soul.
There are several core wounds that we all have - even people that feel happy and are successful in their life (whatever that means). Today we will stick to the 4 main wounds, but there are more of them to be considered.
What You'll Learn in This Episode:
4 Core Wounds that are...
2025-01-2849 minBalanced Fit & Free PodcastBreak Free From the “All or Nothing” ThinkingAre you caught in the "all or nothing" loop? Do you find yourself either giving 110% to your goals or doing absolutely nothing when life gets in the way? In this episode, we’re diving into how the "all or nothing" mindset is keeping you stuck and why the middle ground—the power of "and"—is where true transformation happens. We’ll explore how this shift can impact key areas of your life, including nutrition, exercise, career, social life, and personal goals. Plus, we’ll talk about why it’s not your fault, how societal pressures have shaped this mindset, and how to e...
2025-01-2131 minBalanced Fit & Free PodcastMy Top 10 Life Lessons LearnedIn this episode of Balanced, Fit & Free, I am sharing with you my top 10 life lessons that I’ve learned over my 49 years. I spent my birthday reflecting on what I have noticed in my life as a human, as a mom, as a wife, and as a coach. I would love to hear from you! What is your favorite life lesson?
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
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2025-01-1432 minBalanced Fit & Free PodcastUnderstanding Self & Inner HealingIn this episode of Balanced, Fit & Free, we dive into the transformative journey of inner healing and uncovering your authentic Self. Learn what it truly means to heal from within and why understanding your Self is key. Learn the 8 C's that can guide you toward greater peace, clarity, and connection. Tune in for practical insights and compassionate guidance to help you live a more aligned and fulfilling life.
Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BFF50
2025-01-0736 minBalanced Fit & Free PodcastUnderstanding and Embracing TransformationIn this episode, we dive deep into the true meaning of transformation. Spoiler: it’s not about getting a six-pack or hitting millionaire status—it’s about creating meaningful changes in your lifestyle, habits, and behaviors that ripple into all areas of your life. Whether it’s improving your relationships, physical health, mindset, or career, transformation doesn’t have to be a complete overhaul. Small, intentional shifts can lead to profound growth.
We’ll explore:
What transformation really means (hint: it’s not as scary as it sounds).
Signs that you might be ready for a change.
Practi...
2024-12-3139 minBalanced Fit & Free PodcastAuthentic Awakening Retreat RecapIn November 2024, I was honored to host an amazing retreat in El Salvador! In this episode, I’ll tell you all about it! Well, some of the fine details are missing because they are a secret, but I’ll share most of the experience with you. AND if you are sad you missed it, I’m opening up spots for the January 2026 retreat soon!
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Re...
2024-12-2440 minBalanced Fit & Free PodcastWorking from the Inside OutWelcome back to the Balanced, Fit & Free Podcast Season 4! This week we are jumping back in to the podcast and kicking it off with an explanation of why I am shifting my coaching slightly. I want to explain why I think you’ll get more transformation and long-term change when you work from the inside out.
Please sign up for a free consultation to see if working with me is a good option for you!
FREE Consultation to decide which practice is best.
Remember to rate, review, and subscribe to t...
2024-12-1730 minBalanced Fit & Free PodcastBeyond the Scale: Discover Your PurposeIn a world completely obsessed with weight and physical appearance, I thought when I lost 65 pounds years ago that it was the reason for my happiness. When I get really honest with myself, I see that my happiness occurred BEFORE the weight loss. My happiness and alignment in my choices is what led to my weight loss!
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORT...
2024-08-2738 minBalanced Fit & Free PodcastDare to Grow Outside Your Comfort ZoneLet’s talk about why you need to get out of your comfort zone! So many people are feeling unfulfilled and miserable in their life, but their happiness may be right outside their own boundaries! I’ll give you some ideas on how to get out of your comfort zone and feel more aligned and happy!
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU ARE WORTH IT!...
2024-08-2027 minBalanced Fit & Free PodcastThree Key Elements of AgingToday, we're diving into a topic that touches us all: midlife and aging. We'll explore why so many of us fear aging, why it's perfectly okay to embrace it, and the three key elements that truly matter as we age—purpose, community, and wellness. Plus, I'll share some tips on how to reframe the way you feel about aging.
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how the experience can help you uncover your true, higher self. YOU A...
2024-08-1332 minBalanced Fit & Free PodcastWhy Body Awareness is ImportantToday, we're diving into a fascinating topic—how body awareness can be a game-changer in improving our nutrition, motivation to exercise, and sleep quality. It's all about tuning into what our bodies are telling us and making informed, mindful choices. Let's explore five ways body awareness can enhance these areas of our lives, and we'll also touch on some powerful tools, like breathwork, to help cultivate this awareness.
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s talk and see how th...
2024-08-0630 minBalanced Fit & Free PodcastAwareness of Self SabotageThis week we are talking about the biggest issue most of us face: Self Sabotage. I truly believe that we can accomplish anything we desire, IF we get out of our own way.
I have spent years stumbling over my own two feet and I am tired of it! How about you?
We will talk about what self sabotage is and some ways to overcome it.
I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be life changing! Let’s tal...
2024-07-2341 minBalanced Fit & Free PodcastHow I lost 7 PoundsI am super excited to tell you that I finally have lost about 7 pounds after 6 years of thinking about it. I would tell you that I don’t think agonizing over 5-10 pounds is worth it, but I decided I wanted to prove to myself that I could beat perimenopause! And I feel like I am!
I will tell you the 5 changes I have made in the last 3 months to finally see the scale move down. I feel great and so excited that it hasn’t been as hard as I thought it would be! AND I...
2024-07-1636 minBalanced Fit & Free PodcastBreathing to Support the Nervous SystemThis week I am talking with my mentor, Laurie Anne Briere, from the Pause Breathwork program. I am delighted to have Laurie Anne come on the show to discuss the impact of breathwork on our nervous system. Laurie Anne is a Somatic Coach and a Trauma-informed Breathwork Facilitator as well as a coach at Pause Breathwork. She is from Canada and has the coolest tattoos!
Here’s how you can find Laurie Anne:
Website: https://www.laurieannebriere.com
IG: @laurieabriere
FB: Laurie-Anne Briere
I sti...
2024-07-0930 minBalanced Fit & Free PodcastWhat is Awakening Your Authentic Self?This week I am explaining what it means and why it’s important to awaken your authentic, true self! I realized that many people don’t even understand what it means to be your authentic, higher self. I’ll tell you what it means to be your authentic self, why it matters and 5 tips to get there! I also give you homework.
APPLY FOR THE RETREAT!!
Two of my favorite services are listed below:
Breathwork sessions: This may be the area you need if you have tried everythin...
2024-06-2530 minBalanced Fit & Free PodcastBalancing the 7 Energy CentersThis week I am telling you all about the seven energy centers or chakras. I love to talk about energy and how we can feel energy in our body. When we pay attention to the signals our body is giving, we can live more authentically and happier!
I also mention in the podcast I would share my menu of services, here it is:
Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get to know you, learn your habits and then help you put together a plan - step by step...
2024-06-1830 minBalanced Fit & Free PodcastLife Without Alcohol: Karin HellerToday I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it.
Karin refers to a book that really helped her make the switch in her life, here it is:
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life
Karin also mentions that once you give up alcohol, you start to face other traumas and emotions in your life. In...
2024-06-0428 minBalanced Fit & Free PodcastYou Are Your Own DrugAs we continue honoring Mental Health Awareness, I want to introduce to you my newest service, Breathwork. I am ready to go! I am certified and have completed my 60-hour practicum. I will tell you today why I am offering this service, what breathwork is, how it works and why I think it’s the missing piece for many people.
If you’re ready to book a session with me, here are the links:
Tuesday Night Community Class $15
Private Session for One Hour $85
FREE Consultation to decide which practice is best.
...
2024-05-2841 minBalanced Fit & Free PodcastEven Badass Men Struggle with Mental HealthMy brother, Matt Hastings, joins us today to show his support for Mental Health. Matt, a retired Army Helicopter Pilot and Chief Warrant Officer 4, has had his own struggles with mental health. He was fortunate to meet a wonderful therapist that introduced him to Warrior’s Ascent where he had a true transformation. Since then, he has been helping Warrior’s Ascent reach other Veterans and First Responders. Matt shares his story.
You can also listen to Matt as a co-host on the Warrior’s Ascent Podcast. Check it out on all listening platforms.
2024-05-2138 minBalanced Fit & Free Podcast4 Things Hurting Your Mental HealthAs part of our Mental Health Awareness Month, I want to talk about four factors that can be affecting your mental health and you don’t even realize it. I’ll give you some ideas on what to do about it.
Remember to wear GREEN on May 16th to show your support for Mental Health Awareness!
HERE ARE A LIST OF RESOURCES:
MHA Screening: Online screening at mhascreening.org is one of the quickest and easiest ways to determine if you’re experiencing symptoms of a mental health co...
2024-05-1428 minBalanced Fit & Free PodcastMental Awareness: Stephanie DoneganWe are kicking off Mental Health Awareness Month!
Today I am joined by Stephanie Donegan. Stephanie joined me for a breathwork session a couple weeks ago and I don’t think it was a coincidence! Stephanie and I have connected before, but this time there was what I like to call “sparks” and lots of good energy between us and what we believe in. That’s when I knew you needed to hear from her.
Stephanie shares her story and several tips that have helped her along this journey of healing.
2024-05-0732 minBalanced Fit & Free PodcastLasting Relationships with my HubbyToday I am joined by my husband, Brian. We have been married 25 years! I asked Brian to join me to have a conversation about lasting marriage. We will give you some of our tips and share some tips I got from friends.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you! Self-care is a critical part of maintaining lasting and loving relationships and journaling and tracking can help you...
2024-04-3041 minBalanced Fit & Free Podcast6 Ways to Boost ConfidenceToday we will talk about 6 ways to boost your confidence as an adult. No, I’m not going to tell you to eat healthy and exercise, you already know that! Instead we will talk about the benefits of confidence and a few unique ways to work on yours.
One way to boost confidence is to journal! Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURN...
2024-04-2323 minBalanced Fit & Free PodcastSelf-Care Vs. Self-ComfortWhat’s the difference between self-care and self-comfort? There’s actually quite a difference. In today’s episode we will break down the difference, go over some examples and the pro’s and con’s of each.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
Remember to rate, review and subscribe to the podcast! Thank you!
Please j...
2024-04-1632 minBalanced Fit & Free PodcastArtificial Self-PressureDo you feel the pressure? The pressure to be fit, thin, beautiful, young, and to be more in life? What if that pressure is self-induced and not a real thing? In today’s episode we will talk about the pressure we create and how we stress ourselves into sickness.
I refer to a study – you can read it here: https://www.autoimmuneinstitute.org/articles/about-autoimmune/autoimmunity-on-the-rise/
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I...
2024-04-0934 minBalanced Fit & Free Podcast2 Bad Reasons to Lose WeightWeightloss is everywhere! Everyone seems to be losing weight or talking about wanting to lose weight. Today, I want to give you two BAD reasons to want to lose weight and I’ll follow that up with three good reasons to lose weight.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
And, if you’re really interested in losing w...
2024-03-2628 minBalanced Fit & Free PodcastAdrenal Fatigue: What You Need to KnowHave you ever heard of Adrenal Fatigue? Did you know that it is a very controversial topic? Well, today’s episode will break down what the adrenals are, why they are important, what it means to have adrenal fatigue, the symptoms associated with it, and some tips to keeping your adrenals healthy.
Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
2024-03-1937 minBalanced Fit & Free PodcastFood Tracking vs Habit TrackingI heard some ladies talking on the treadmill the other day at the gym. They were talking about their food tracking issues and it inspired this episode!
We will talk about the difference between food tracking and habit tracking – which is better and why?
Since I am a HUGE fan of Habit Tracking, I created a new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you!
PURCHASE JOURNAL HERE
2024-03-1235 minBalanced Fit & Free PodcastAnxiety 101In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety.
I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety.
And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habits are helping or hurti...
2024-03-0541 minBalanced Fit & Free Podcast10 Common Weight Loss MistakesToday we are talking about the 10 most common weight loss mistakes I see with clients.
A lot of these mistakes are not your fault. It’s years and years of misinformation we receive from the dieting industry and corporations trying to sell us their products and programs. I’ll break down each mistake and give you a fix for each one.
And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to find out what your body is doing and how your habi...
2024-02-2737 minBalanced Fit & Free Podcast7 Steps to Positive ChangeToday we are talking about how doing LESS can actually be the way to getting MORE done! It’s super common to think we need to do all the things, but really, what if you slow down and focus on what’s most important – one habit at a time?
I’ll share with you the 7 steps I use with clients and with myself to find out what needs to change.
And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monitor – want to track your glucose to fin...
2024-02-2044 minBalanced Fit & Free PodcastFind Success with Tracking GlucoseToday we are talking about how stabilizing your blood sugar (glucose) can help you to lose or maintain weight and prevent chronic disease.
I have been using a continuous glucose monitor and I’ll share with you my findings and how my Balance Method program is right on target!
If you want to use a CGM yourself, I have partnered with Signos!
USE THIS LINK>>SIGNOS and enter the coupon code RAE15 to get 15% off your subscription.
If you have any questions or need help, please contact me...
2024-02-1344 minBalanced Fit & Free PodcastAging is a ChoiceToday we are talking about how aging is a choice and how exercise can help you slow the process.
If you want to consider the upcoming 6-Week Session of Strength Training with me, you can see information HERE: STRENGTH TRAINING WITH RAE ANNE
Remember to subscribe to the podcast!
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2024-02-0636 minBalanced Fit & Free Podcast8 Ways to Reduce Toxic RisksToday we are going to explore the endocrine system. I know it doesn’t sound very fun but it’s very important to understand so stick with me. I hope that today you will walk away with at least one actionable task that will help improve your health. The reason I want to discuss this is because I am talking daily to people with suspected thyroid conditions and/or adrenal issues, So, I wanted to shed some light on the subject just in case you too are feeling like something is not right.
I’ll explain...
2024-01-3036 minBalanced Fit & Free Podcast6 Steps to Prep Your Mind for ChangeIt’s still early in the year and if you haven’t set some goals or visions for 2024, there’s still lots of time!
Today I will go over the 6 steps to creating new visions and goals:
Reflection
Manifest Dreams
Banish Limiting Beliefs
Visualize
Practice Gratitude
Create Action Steps
The people who take time to really put intention into their dreams and who are grateful for their current life and lessons will create their best life!
Follow these 6 steps to your best life too!
2024-01-2335 minBalanced Fit & Free PodcastPCOS: What you Need to KnowWelcome back! This week I am honored to have Karlie Henderson from Karisma Nutrition as a guest on the show! Karlie is an expert on Polycystic Ovarian Syndrome (PCOS). I asked Karlie on the show because many women are suffering from PCOS and either don’t know it or don’t know how to manage it.
Karlie tells us about her own story with PCOS, what symptoms to look for, and different types of PCOS.
To learn more about Karlie, please visit this link: Karisma Nutrition
Be sure to follow...
2024-01-1628 minBalanced Fit & Free Podcast5 Top Tips to Enhance Your MetabolismWelcome back! Season 3 is here! Today we will be talking about five areas you can focus on to make a big difference with your metabolism. We are led to believe that we have no control over our hormones or metabolism, and I couldn’t disagree more! We have the ability to make better choices that can directly impact our metabolism. Today, I’ll share 5 ways to do so!
AND please consider joining the “Better Every Day Healthy Habit Challenge”!! We get started on January 15, 2024! JOIN BEFORE Jan. 10 and SAVE $50!!
GO HERE TO SIGN UP
2024-01-0932 minBalanced Fit & Free PodcastThe Four Stages of EmotionsToday we will talk about the four stages of emotions: emotional retraction, emotional knowing, emotional awareness, and emotional intimacy. Where do you fall in this spectrum of emotions? When we can become fully aware of our emotions and learn that we are not our emotions, we can grow emotionally which can lead to more light and love in our lives.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
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Facebook: https://www.facebook.com/rae.a.mullins
Website: www.raeannemullins.com
2023-11-1430 minBalanced Fit & Free Podcast5 Ways to Reduce Cortisol LevelsToday we will talk about what cortisol is, the importance of cortisol and I’ll share with you five practical tips to reduce your cortisol levels. Enjoy!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
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Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2023-11-0730 minBalanced Fit & Free PodcastLiving the Hygge LifestyleThe cozy feeling of curling up on the couch with a cup of hot tea and a book – that is hygge. Today’s episode is all about incorporating habits to live a cozy and comfortable, Hygge lifestyle!
Also, if you’re interested in the 13 Week Strength Training Program starting November 6, please visit this link to get information and to sign up! STRENGTH TRAINING HOME PROGRAM
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: w...
2023-10-3133 minBalanced Fit & Free PodcastBreaking Unhealthy PatternsI got so sick! AND I feel like one of my unhealthy behavior patterns is to blame. In today’s episode, I am talking about unhelpful behavior patterns and how to break them. I’ll give you four tips to help you on the journey of breaking old patterns and creating new ones.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2023-10-2427 minBalanced Fit & Free PodcastPro’s and Con’s of OzempicI have been avoiding this topic, but it’s probably the biggest question I get now! Should I ask my doctor about taking Ozempic (or other similar medications)? Well, I’ve avoided the topic because I just don’t know – it’s a loaded question!
Today’s episode will talk about what Ozempic is, how it works, the pro’s and con’s and I’ll give you my honest opinion.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.co...
2023-10-1727 minBalanced Fit & Free PodcastPro’s and Con’s of OzempicI have been avoiding this topic, but it’s probably the biggest question I get now! Should I ask my doctor about taking Ozempic (or other similar medications)? Well, I’ve avoided the topic because I just don’t know – it’s a loaded question!
Today’s episode will talk about what Ozempic is, how it works, the pro’s and con’s and I’ll give you my honest opinion.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.co...
2023-10-1719 minBalanced Fit & Free PodcastShould you do the 75 Hard Challenge?Have you seen the trendy fitness and mental toughness challenge called the 75 Hard? It’s a popular diet/fitness program that has people working really hard for 75 days. Today I’ll tell you what it is, the pros, the cons and then I’ll give you my true opinion about it.
If you’ve done the challenge or are thinking about it, I’d love to hear from you! Email me today and let me know!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ra...
2023-10-1027 minBalanced Fit & Free Podcast2 Stage Process to Best LifeWhat if I told you that it really only takes 2 steps or stages to finally live your best life? In today’s episode, I’ll share with you an easy to understand 2-step process to create better habits. I’ll break down what the two stages are and relate them to the 3 phases of the habit loop.
If you are really paying attention to yourself, you will be able to figure out what needs to change.
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2023-10-0320 minBalanced Fit & Free PodcastTime Management Vs. Energy ManagementHow many times have you said, “I just need more time!”? We have all been there! But is it time you need or just more energy? Today we will break down the difference between time management and energy management. I’ll give you some tips for both areas and then you can decide which area you need the most.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2023-09-2639 minBalanced Fit & Free PodcastYou Only Have YouA conversation with my daughter prompted this episode. After listening to my 20-year-old talk about all the things that are working against her in her life, I said “at the end of the day, you only have you – it’s up to you to be happy.” That’s when I decided we needed a whole episode about this.
In the episode I will talk about three areas in our lives that we have total control over our happiness: mindset and perspective, self-care and health, and finally relationships.
It’s time to start taking f...
2023-09-1927 minBalanced Fit & Free Podcast6 Traps To Watch Out ForWhen it comes to changing our body or making any other change in our life, we are all prone to fall into one or more of these change traps. In today’s episode I’ll cover what these traps are and a quick fix for each one.
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Website: www.raeannemullins.com
2023-09-1228 minBalanced Fit & Free PodcastPro’s and Con’s of Macro TrackingMacro tracking is a popular method of tracking food to reach body and fitness goals. I have switched some of my clients to this method and I want to explain why I did so. I will also tell you 3 pro’s of macro tracking and 3 con’s of macro tracking.
After this episode, you can decide for yourself if you want to give macro tracking a try! If you do, please contact me to set you up on a plan! I have different packages available to help you.
Join...
2023-09-0526 minBalanced Fit & Free Podcast7 Common Nutritional StressorsWe all know that stress is important to manage and keep as low as possible. When most people think about stress, they think about emotional stress or work stress, but many people don’t realize that their nutrition habits can cause a lot of stress on the body too.
This week I’ll share with you 7 common nutritional stressors, what they are and why they are a stressor on your system. Then I’ll give you a few tips to stop them!
Join my FREE FB Group: h...
2023-08-2934 minBalanced Fit & Free PodcastStrategies to Cope with StressStress, it’s not going anywhere. So, how can we use stress to help us be better? How can we use stress to become stronger and more resilient? In today’s episode I’ll tell you about adaptive stress and maladaptive stress and a few coping mechanisms to deal with each kind of stress.
At the end of the episode I leave you with some homework to think about your own stressors and your stress mindset.
Join my FREE FB Group: https://www.facebook.com/groups/balan...
2023-08-2235 minBalanced Fit & Free Podcast4 Ways We Lie To OurselvesToday I am sharing with you how I have been lying to myself about some of my health-related habits. I have gained a few pounds, I have been bloated, and just don’t feel like myself. After I complained to my husband about “doing everything right and still gaining weight,” I realized that I was lying to myself.
I decided to do a full assessment on myself, just like I do with a client, and I found 7 areas where I was not doing as well as I had been. Then, I got to work and created...
2023-08-0831 minBalanced Fit & Free Podcast4 Techniques to Improve Your Existential HealthToday we will talk about our existential health which is our purpose or meaning in life.
Do you ever feel like you are constantly unsatisfied and always looking for your next accomplishment? Do you sometimes wonder what the point is? Do you want to feel free from this?
Here are the questions I suggest you think about:
Who am I as a person?
What do I believe in? What do I stand for? What matters most to me?
Why am I here?
What am...
2023-08-0133 minBalanced Fit & Free PodcastIntroduction to Ayurvedic WellnessToday I interviewed DaLisa Fritts who is an Ayurvedic Health Counselor. If you’re not familiar with Ayurveda, you are in for a treat. DaLisa tells us about this 5000 year old healthcare method. We will talk about how it is related to nutrition, stress management, and movement.
DaLisa will also explain the 3 different Dosha’s that are associated with Ayurveda! I love it! I learned so much and you will too!
If you want to contact DaLisa or follow her for more information, you can do that here:
IG: https://www.instagr...
2023-07-2543 minBalanced Fit & Free PodcastBreaking Common ExcusesToday we are discussing common excuses as to why people don’t do the actions they need to do to reach their goals.
If you’re saying one thing but doing another – something needs to change. Either what you’re saying needs to change or what you’re doing needs to change.
I break down the common excuses I hear as a coach and give some very easy-to-implement tips.
And please rate and review the podcast – I promise it only takes a minute! Thank you!!
Join my FREE FB Group: https...
2023-07-1841 minBalanced Fit & Free PodcastCreate a Nighttime Routine for Better SleepWe all know we need quality sleep, but what are you doing to ensure you get it? Today I will talk about the importance of a nighttime routine to ensure better sleep and a more positive and productive next day.
I want to hear from you! What is your nighttime routine? Send me a message via email or on Instagram!
And please rate and review the podcast – I promise it only takes a minute! Thank you!!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
F...
2023-07-1137 minBalanced Fit & Free Podcast5 Tips to Manage Anxiety Better5 Tips to Manage Anxiety Better
I mentioned recently that my anxiety has increased. I really think it’s due to my Hashimoto’s being flared up. In this episode, I want to tell you what anxiety is, why we get it, how it manifests, and how to manage it.
We will all experience anxiety at some point in time. Anxiety can be helpful when we need it, but when it is prolonged and excessive, it can be debilitating for some people.
I give a few simple tools to help you with your...
2023-07-0425 minBalanced Fit & Free PodcastGetting Back into the Routine After VacationI just got back from vacation and I’m feeling pretty bad. I ate gluten. I ate dairy. I ate eggs. Those foods are very inflammatory to me and I decided to “not worry about it.” I have Hashimoto’s and those foods “attack” my thyroid and I am noticing a lot of symptoms this week. Today, I will tell you how I am going to combat this flare up.
Even if you don’t have Hashimoto’s or any thyroid issue, the steps I’m taking to get back to my normal routine after vacation can help you too after...
2023-06-2736 minBalanced Fit & Free PodcastOvercoming Laziness To Grow ForwardI have to admit, I have been feeling a little lazy. After my coach told me she didn’t believe in laziness, I had to take some time to really think about it. Through this mental journey, I realized that I was not in fact being lazy, I just had a lot going on mentally that was holding me back from moving forward. If you too are feeling like you are being “lazy” in certain areas of your life, there are some ways to combat that feeling and get back to feeling productive.
Join my...
2023-06-2029 minBalanced Fit & Free PodcastHow He Lost Over 50 PoundsI have a very special guest today, my son, Zach Mullins! Zach came to me for help in January. He was ready to get serious about changing his physique. We set him up on a plan and he executed! Today he tells us why he started this journey, how he lost over 50 pounds and how it has changed him.
You’ll love this kid and see why I am so proud of him!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
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2023-06-1338 minBalanced Fit & Free PodcastThe Vagus Nerve & Stress ResponseToday we are talking about our parasympathetic nervous system and the vagus nerve. What is the vagus nerve and why does it matter? I’ll also give you a few tips on how to improve your vagal tone so that you can relax and recover more effectively.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2023-06-0627 minBalanced Fit & Free Podcast6 Tips for Living a Positive LifeToday let’s talk about the mindset shifts that I’ve included in my life that have created more positivity, happiness, and joy in my life. I am reviewing some of the information I have shared before.
We will talk about identifying negative thought patterns, letting go of grudges, surrounding yourself with positivity, getting rid of negative relationships, practicing gratitude, and reframing negative experiences.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2023-05-2917 minBalanced Fit & Free PodcastLet’s Talk Thyroid with Kelly Carpenter, NPI was so honored to have my personal healthcare provider, Kelly Carpenter, join me on the podcast today! In 2018 I met Kelly and she completely changed my life!
In today’s episode, I ask Kelly some questions about hypothyroidism. We talk about symptoms, treatments, lifestyle factors, and more!
If you want to contact Kelly Carpenter for an assessment, you can find her at TrueBio Innovative in Winston-Salem.
The website for True Bio is www.truebiohealth.com.
Coming in 2024, I will be introducing my Hashimoto’s and Hypothyroid Revive & Thrive Program!
...
2023-05-2321 minBalanced Fit & Free Podcast4 Ways to Regulate Blood SugarI’ve talked about the importance of a balanced or stable blood sugar level a few times. Today, I’ll share 4 actions you can take now to help create a more level, stable blood sugar so that you can reduce cravings, increase energy, sleep better, and feel better!
One of the ways you can keep your blood sugar levels more even is to include protein with your meals. In my Master Your Macros Challenge, I’ll show you how to create a personal meal plan that helps you balance your meals so that you can feel be...
2023-05-1631 minBalanced Fit & Free PodcastA Case for Taking a VacationWhen was the last time you went on a real vacation? Did you feel amazing after?
In today’s episode, I will talk about the many benefits of vacation, why many people don’t take vacations and how to create the same effect of vacation at home!
Don’t forget to rate and review the podcast! Thank you so much!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullin
2023-05-0924 minBalanced Fit & Free Podcast3 Exercise Mistakes Women Over 40 MakeThe days of doing a bunch of cardio and drinking extra water to lose a few pounds may be a thing of the past, especially if you’re over 40 and struggling to lose weight.
There are so many misconceptions about exercise and many women are not doing the best thing for their body and their metabolism. AND it’s important to know that as you age, what you do for exercise needs to evolve. What you did in your 20s will not cut it now.
This week I will talk about the thre...
2023-05-0131 minBalanced Fit & Free Podcast3 Nutrition Mistakes Women Over 40 MakeToday I’m going to tell you point blank the biggest mistakes I see women over age 40 making when it comes to their nutrition when trying to lose weight. I know that there are many different programs and ways to lose weight, but some of the methods won’t work like they used to when you were in your 20’s and even 30’s.
Also, in the show I mention how to calculate your protein intake; here are two ways to get an estimate of how much you need.
30% of your total calories for the day...
2023-04-2531 minBalanced Fit & Free PodcastHow is Your Control Serving You?Control freaks and people-pleasers listen up! This one is for you. Many of us like to maintain control of our feelings, our environment, and our relationships, but how is that really serving us? Today I will talk about the pros and cons of being in control. I’ll also touch on the negatives of being a people pleaser.
Don’t forget to rate and review the podcast! Thank you so much!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://ww...
2023-04-1134 minBalanced Fit & Free PodcastIs Intermittent Fasting Right For You?This week I will tell you what Intermittent Fasting (IF) is, the benefits, the risks and who should not do it.
I personally have not been able to stick to IF, but it may be something you want to try. There are a few ways you can do it including a 12:12, 16:8, 20:4 or 5:2 – I’ll tell you what that means and then you can decide if it’s for you or not.
And here is the link to the Precision Nutrition Intermittent Fasting Guide. You can download it and read it for yourself...
2023-04-0431 minBalanced Fit & Free Podcast3 Environmental Changes to Help You Stay HealthySince March is autoimmune disease awareness month, I thought it would be a good idea to give you more information about how autoimmune disease is developed and exacerbated. Today I talk about 3 environmental factors that you can be working on now to help protect yourself from autoimmune and even cancer.
I tell you small changes you can make with your cosmetics & skincare products, your water, and plastic storage containers.
Here is the list of the TOP MOST TOXIC ingredients to look for in your cosmetics:
Benzalkonium Chloride
A disi...
2023-03-2123 minBalanced Fit & Free PodcastHeal with Shadow Work
I started doing Shadow Work and the physical response was a game-changer for my Hashimoto’s. When you start exploring who you are, why you react the way you react and why you feel the way you feel, you can start to live fully and freely.
In this episode I am going tell you what shadow work is, the benefits to doing shadow work, and give you 6 steps to doing shadow work.
Also, I will briefly describe 12 archetype personalities, but here is a link to an article that you can read in mor...
2023-03-1427 minBalanced Fit & Free PodcastAre You Over-caffeinated?Unfortunately, I have been having some irregular heartbeats and my doctor suggested it was caffeine. UGH! Today, I will tell you about caffeine, how much is safe, sources of caffeine, and symptoms of over-caffeination.
If you enjoy coffee as much as me, I hope you aren’t over-caffeinated, but if you are, you will be so much more comfortable drinking caffeine in moderation.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
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Website...
2023-03-0734 minBalanced Fit & Free PodcastYour Metabolism Isn’t BrokenToday I answer the most common question I get on a weekly basis. That question is “Is mymetabolism broken?”. I will explain what the metabolism is and what it is not. Then I’ll give you 6 ways to help makeyour metabolism healthier and more flexible. The good news is that you do have more control than you think.
Join my FREE FB Group:
https://www.facebook.com/groups/balancedfitfreelife
Instagram:@ramfitlife
Facebook:https://www.facebook.com/ramfitnessforwomenWebsite:www.raeannemullins.com
2023-02-2843 minBalanced Fit & Free PodcastToxic RelationshipsIn today’s episodeI join my friend Maria Colomy. Maria is the author of “They Might Be Toxic. ”We discuss how relationships cause us stress and trauma which in turn has a negative impact on our health.
Here is a link to Maria’s book: https://www.amazon.com/They-Might-Be-Toxic-relationships/dp/B0BKRX6HSQ/ref=sr_1_1?crid=2VXBXGTXZWJJ6&keywords=they+might+be+toxic&qid=1676483032&sprefix=they+might+be+toxic%2Caps%2C96&sr=8-1
Maria is also a host of the They Might Be Toxic Podcast. She and her friend dive intoexperiences and situations that led them to...
2023-02-2143 minBalanced Fit & Free PodcastAutoimmune Disorders: What You Need to KnowIn today’s episode I will tell you all about autoimmune disorders; what they are, what the symptoms are, the common triggers and 5 tips to prevent yourself from getting it.
Want to watch the episode instead? Find BFF Podcast on my Youtube Channel. You can also start looking here to find other information - this is new so it will be a few weeks before there is more content. Check it out!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
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2023-02-1447 minBalanced Fit & Free PodcastNo More “New Me”Welcome Back!
In today’s episode I will tell you all about my new venture into coaching women with Hashimoto's and/or Hypothyroid (underactive thyroid) and why I am done with the “new me” era of dieting and weight loss.
I’ll also give you an idea of what you can expect in Season 2 of the BFF Podcast. This season will be full of nutrition advice, stress management cues, and of course, mindset guidance. To truly live a BALANCED, FIT AND FREE lifestyle, we need to find that middle ground.
...
2023-02-0727 minBalanced Fit & Free PodcastMy Top 5 Daily HabitsIn today’s episode I will tell you my top five daily habits that help me stay balanced in my life!
These daily habits were a part of my process when healing my own Hashimotos.
Also, I’m accepting 5 new private coaching clients! If you are interested in working with me one-
on-one with your own habits, nutrition, hypothyroidism or autoimmune, or other health goal,
please fill out the application and I’ll be in touch! If we are a good fit, I’ll share the package
options w...
2023-01-1727 minBalanced Fit & Free Podcast4 Mindset Shifts to Level UpIn today’s episode I will tell you 6 ways we make reaching our goals harder and 4 ways to level
up so you can reach your goals!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
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Website: www.raeannemullins.com
2023-01-1131 minBalanced Fit & Free PodcastSetting a Goal or Resolution?Today we will talk about the difference between New Year’s Resolutions and New Year’s Goals.
They are different, so I will break them down and give you a few tips for creating better, SMART
goals.
Also, don’t miss my Goal Setting & Vision Board Workshop! Saturday, January 7 at 12:30pm
ET! If you can’t make it, I’ll send you the replay! It’s a small fee of $20 to join, but I promise it’s
well worth it!
https://www.raeannemullins.com/goal-setting...
2023-01-0327 minBalanced Fit & Free PodcastBirthday LessonsI just had my 47th birthday! This week’s episode I share with you some lessons I have learned
over the years. I will give you some lessons on nutrition, fitness, and mindset along with some
other random thoughts.
I would love to hear back from you about your own lessons! AND I want to hear from you - what
would you like to hear more of in 2023 on this podcast?? Please email me at
raeannemullins@gmail.com and let me know! Thanks!!
Join...
2022-12-2735 minBalanced Fit & Free PodcastThe Four AgreementsIn today’s episode I will tell you about one of my favorite books that changed my mindset and
helped to make me have a happier life, it’s called The Four Agreements by Don Miguel Ruiz.
I will tell you why it helped me and I’ll give you a quick review of the four agreements the author
suggests will help change your life.
Here is the link to purchase on Amazon: Four Agreements by Don Miguel Ruiz:
https://www.amazon.com/The-Four-Agreements-don-Miguel-Ruiz-
audio/dp/B000...
2022-12-2036 minBalanced Fit & Free PodcastChanging Your IdentityIn a study of people who have maintained a long-term weight loss, the study found that the
people who kept the weight off said they changed their identity. In today’s episode we will talk
more about how to change your identity to become the person you truly want to be. I will tell you
how I did it and give you 7 tips to creating the change.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ram...
2022-12-1330 minBalanced Fit & Free Podcast5 Ways to Sneak in More MovementIn today’s episode I’m going to tell you where the 10k steps a day fitness rule came from and
give you 5 ways you can add in more movement to your day without breaking a sweat!
JOIN CLUB BFF Until 1/1/23 for a discounted fee!
https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2022-12-0634 minBalanced Fit & Free PodcastAre You Living From Your Wounded Self?In today’s episode we are talking about how most people live from their Wounded Self and not
from their Higher Self and how it leads to emotional eating and self-destructive activities. There
are five characters that we play as our Wounded Self, I tell you about those and give you a
quick tool to help you tap more into your Higher Self.
Have you joined Club B.F.F.? I decided to keep Founding Member Pricing until 1/1/23!! I would
love to have you! We have a mont...
2022-11-2932 minBalanced Fit & Free PodcastAre you burned out??In today’s episode we talk all about burnout. Burnout is a serious and real thing for many
people. Today I will talk about what it is, why we get it, symptoms of burnout and 3 things to do
about it.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2022-11-1526 minBalanced Fit & Free Podcast5 Tips to Get UnstuckIn today’s episode, we will discuss why we get stuck and how we can get unstuck with a few
easy steps.
Want to be a part of a group of amazing women dedicated to living their most balanced
life? Check out CLUB BFF! https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2022-11-0822 minBalanced Fit & Free Podcast7 Tips to Enjoy TravelIn today’s episode I will tell you about my mindset shifts when it comes to travel and vacation. I
will give you 7 tips to help you enjoy your next trip out of town!
JOIN Club BFF Today!! https://www.raeannemullins.com/club-bff
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2022-11-0133 minBalanced Fit & Free PodcastCreating a Personal Honor CodeIn today’s episode I encourage you to write a personal honor code. I’ll tell you the 6 virtues to
consider when creating your code of honor and give you some ideas. As we age and as time
ticks by, we start to seek a deeper meaning in life and creating an honor code can help guide
you to live life to your fullest!
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Websi...
2022-10-2524 minBalanced Fit & Free PodcastBenefits of a ClubIn today’s episode, I will tell you all about my newest membership group, Club B.F.F.!! I
will also tell you about my experience in a muscle-building program I joined this year and how it
inspired me to launch Club B.F.F.
If you want to learn more about Club B.F.F. go here >>>>https://www.raeannemullins.com/club-
bff
I hope you’ll consider joining me and starting your balanced, fit and free lifestyle!
Join my FREE FB...
2022-10-1825 minBalanced Fit & Free PodcastWhy You’re Not Seeing ChangeIn today’s episode I’ll give you six reasons you may not be seeing change in your body with all
your efforts. Many people are trying so hard to lose weight or get fit but are frustrated that they
aren’t seeing results. Listen up to hear why that may be happening.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
2022-10-1127 min