Shows
Two3Two5 Fitness27: Fixing Your Body ft. Jim BentleyIn this episode, Dr. Jim Bentley talks about why he chose to pursue a career as a chiropractor. We also talk about how the human body has imbalances and weaknesses that need to be fixed routinely. We also discuss the importance of engaging your body as well as making routine visits to your chiropractor to have your body aligned. --- Support this podcast: https://anchor.fm/rafi-hussaini/support2022-03-061h 14
Two3Two5 Fitness26: Training Like An Athlete: Strongman Edition ft. Nicholas CambiNicholas Cambi talks to us about how he switched from bodybuilding to being a strongman competitor. He had some struggles along the way, and he talks about how he overcame these struggles to be a world record holder in different presses. Some key elements in this to apply in our day-to-day fitness and much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2022-02-2655 min
Two3Two5 Fitness25: Training Like an Athlete: Mountain Climber Edition ft. Joshua PerieraJoshua Periera is a professional mountain climber. We discuss why he chose this sport, how everyone can get into mountain climbing, the workout and nutrition routine surrounding mountain climbing, and much more.May contain explicit language--- Support this podcast: https://anchor.fm/rafi-hussaini/support2022-02-2048 min
Two3Two5 Fitness24: Bootcamp Training ft. Saleh Farba SarrIn this Episode, Saleh Farba Sarr talks about what boot camp training is, how it is effective and how it impacts our health and fitness. We also discuss his unique dance fitness style coaching and much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2022-02-1456 min
Two3Two5 Fitness23: What is Endurance Training ft. Harun RajaIn this episode, our guest Harun Raja talks about why he chose combat sports, marathon running, and other sports that require a lot of endurance. We talk about how his training and nutrition have changed over time with different sports. We also discuss why it is important to train to build your endurance and how it has helped him overcome certain challenges in his life & much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2022-02-0554 min
Two3Two5 Fitness22: Training Around Injuries ft. Yunus BarisikIn this episode, Yunus discusses how we don't utilize our full potential while injured and get very nervous when the human body is capable of so much more. We talk about how to stay active and in shape while being injured. We also talk about cross-training effects on maintaining muscle, strength and so much more. --- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-11-2946 min
The Forgettables173. Rafi tries Amazon FBARafi buys an Amazon FBA store and the guys ask him for more information. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-11-2310 min
Two3Two5 Fitness21: Knees Over Toes ft. David GramlingIn this Episode, David Gramling talks about how to bulletproof your knees and your entire lower body. We discuss the knees over toes concept and the myths surrounding it. We also talk about how to prevent injuries and increase the longevity of the knees and much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-11-2152 min
Two3Two5 Fitness20: Truth About Nutrition ft. Astrid NaranjoOur guest Astrid who is a registered dietician talks about different myths that people have when it comes to nutrition. We discuss why people have a negative relationship with food, how they can overcome this relationship and build it into something positive. We talk about what calories in vs out and what it means, and much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-11-071h 00
Two3Two5 Fitness19 : Staying in shape as a 2x NCAA Volleyball Champ Ft Chris P AustinChris Austin talks to us about his journey as a 2x NCAA Champ. He talks about how his mindset is when approaching training and nutrition to attain success. He also talks about how his personal training has changed from indoor volleyball to beach volleyball & much more.Podcast IG Handle : https://www.instagram.com/two3two5_fit/Chris Austin IG Handle : https://www.instagram.com/chrispaustin/--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-10-3139 minThe Forgettables160. Rafi Wants to Know if collaboration is same across all spacesAhmed & Rafi discuss about collaborating on different platforms and if it's really beneficial for both the brands/companies to collaborate with each or does one part have more to gain than the other. Sneak peek of upcoming BDD video is also discussed as a bonus.2021-09-1621 minThe Forgettables155. Rafi trying to figure out what a green room is...Rafi gets lost while trying to get into a green room.Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-09-0408 minThe Forgettables152. Rafi wants to talk about : Is Language a barrier during podcasting ?Rafi, Ahmed & Asad discuss about how guests with different backgrounds could possibly have an accent and is that a language barrier while podcasting ? or it really depends on what the target audience is and it falls upon the host to ensure that the right information is being extracted.2021-08-2817 minThe Forgettables151. Rafis ideology in regards to being FearfulRafi, Ahmed and Asad discuss, Rafi loves to be lazy and tries to convert Asad and Ahmed to Lazypun and being fearful.Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-08-2614 minThe Forgettables148. Rafi's Mental DisciplineRafi, Asad, and Cheema discuss Losing the Signal: https://amzn.to/31I5lSV Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-08-1715 minThe Forgettables132. Rafi's Deep ThoughtsCheema lets Rafi share his unfiltered thoughts for once. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-07-0206 minThe Forgettables130. Conan's Moving OnAsad, Cheema, and Rafi discuss what lessons we can learn from Conan's Career as he transitions into a weekly show. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-3010 min
Two3Two5 Fitness18: Using Bodyweight to Build and Sculpt Your Body ft. Yassir KhrichefIn this episode, our guest Yassir Khrichef talks about how his method of training is unique and how it's totally possible to pack on muscle at the same time get stronger using bodyweight only. We also discuss reasons why everyone can utilize this method without having access to a gym and the benefits of training this way & much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-06-281h 11The Forgettables127. The Launch of Facebook Podcasts?!Asad, Rafi, and Cheema discuss the launch of Facebook Podcasts and what it means for podcasters. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-2712 minThe Forgettables126. Greenroom an experimentAsad and Cheema and late comer named Rafi discuss innovation with Green room usageArticle: https://medium.com/megaphonepods/podcasts-are-getting-shorter-a876cfa2f56aShow Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-2414 minThe Forgettables122. Domains and Websites for Your PodcastRafi, Asad, and Cheema discuss domains and building a website for your podcast. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-1820 minThe Forgettables121. Choosing Music For Your PodcastRafi and Cheema discuss choosing music for your podcast. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-1609 minThe Forgettables120. Avoiding Echo when Recording OnlineAsad, Cheema, and Rafi discuss how to avoid having too much echo in your online podcast recording. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-1513 minThe Forgettables119. Branding Impact of Sponsoring Local Rec Sports TeamsRafi and Cheema sponsored local sports teams and discuss why they did so. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-1419 minThe Forgettables117. Cohost vs. Hosting AloneRafi, Asad, and Cheema discuss the pros and cons of having a co host vs hosting on your own. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-1218 minThe Forgettables115. Is Podcasting For EveryoneRafi, Asad, and Cheema discuss if everyone can and should podcast and how to cultivate your passion. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-1024 minThe Forgettables114. What Value do the Podcast Hosts Bring to the Guest?Asad, Rafi, and Cheema discuss what value the podcast hosts provide for the guests. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? We use Captivate, try it here: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-0914 min
Two3Two5 Fitness17: Muscle Building & Growth ft Jack QuintIn this Episode, Jack Quint discusses the science behind muscle growth and the process involved in it. We talk about different rep ranges, supersets, training to failure, and also discuss why people don't grow as much muscle given their time in the gym.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-06-061h 05The Forgettables110. What Makes an Episode SuccessfulRafi, Asad, and Cheema discuss what makes a successful episode. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-0522 minThe Forgettables109. Recording a Good OutroAsad, Cheema, and Rafi discuss recording their podcast outros and what they look for in good outros. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-0416 minThe Forgettables108. Improv Gone WrongRafi is given the task of improving this episode. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-0311 minThe Forgettables106. Confidence vs. CockinessAsad, Rafi, and Cheema discuss the difference between confidence and cockinesss. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-06-0114 minThe Forgettables105. Recording ImpromptuAsad, Rafi, and Cheema discuss how to record impromptu without any preparation. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-3118 min
Two3Two5 Fitness16: Training Like An Athlete - Hockey Edition ft Yunus BarisikIn this Episode, Yunus Barisik discusses with us about training athletes in hockey. We also talk about how genetically gifted athletes perform differently than regular athletes and how it's important for regular athletes to work out harder than elite athletes. He tells us about his method and approach toward training athletes and much more.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-05-311h 05The Forgettables104. What Podcast Should I Listen To?Rafi and Cheema discuss how to approach the podcasts that you listen to, a question they get often. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-3011 minThe Forgettables102. Coming Back After RetirementRafi and Cheema discuss what it would be like to come back after a long hiatus. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-2817 minThe Forgettables100. 100th Episode AnniversaryRafi, Asad, and Cheema reflect back on the journey as they pass the 100 episode milestone. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-2616 min
Two3Two5 Fitness15: All About Brazilian Jiu-Jitsu ft Mirza Krndic & James BeneteauIn this Episode Mirza and James talk about what got them into Brazilian Jiu-Jitsu and why they think its one of the most effective self defense techniques out there . We also discuss about how everyone should give it a try and why we should practice self defense in the day and age we live in. Listen to us talk about injuries and how to stay healthy and fit while doing BJJ and much more--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-05-231h 20The Forgettables98. Podcast-Life BalanceRafi, Cheema, and Asad discuss what podcast life balance means. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-2027 minThe Forgettables97. Introverts vs. Extroverts for PodcastingAsad, Rafi, and Cheema discuss the pros and cons of having being an introvert vs being an extrovert for podcasting. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-1922 minThe Forgettables94. Instagram Clip StrategyRafi, Cheema, and Asad discuss instagram strategy and how to communicate the strategy to offshore teams. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-1628 minThe Forgettables93. MiscommunicationRafi, Asad, and Cheema discuss why miscommunications happen and how to avoid them. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-1524 minThe Forgettables86. The Long Awaited ReunionAsad, Rafi, and Cheema record an episode together for the first time in almost a month. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-0919 minThe Forgettables86. Co Host Problems/Dealing with co hostsIn This Episode, rafi talks about some issues that come up when you have a co host and how you can overcome to issues. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-0904 minThe Forgettables85. Getting listeners for your podcastIn this episode, rafi talks about some ways that he got listeners for his podcast and how you can get listeners for your podcast and grow the audience.Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-0803 minThe Forgettables84. Getting back on topicRafi talks about to stay on topic when tangents lead to off topic discussions. He discusses how to have a smooth transition back onto the topic.Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-05-0604 min
Two3Two5 Fitness14: Achieving Your Dream Body While Being Vegan ft. Wes PattersonIn this episode, Wes Patterson, who is a bodybuilder and has competed in various competitions, talks to us about the challenges he faced being a vegan while achieving his dream body. Listen to West talk about the mindset that comes with it and the mistakes he learned along the journey of losing 100 lbs and getting shredded!Our IG: two3two5_fitWes Patterson IG: mr.sir_wes--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-05-011h 04
Two3Two5 Fitness13 : Transforming Skinny to Muscular ft. Tom MacCormickTom MacCormick talks to us about how he was a skinny kid and was able to successfully transform his body by gaining 40 lbs of lean muscle. We also talk about what a bulking and cutting plan should look like. We also discuss about why is skinny fat an issue & how to overcome that phase and achieve your dream body.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-04-241h 06The Forgettables65. Short Term Pessimism, Long Term OptimismAsad, Rafi, and Cheema discuss the concept of short term pessimism and long term optimism in regards to podcasting. 2021-04-1709 min
Two3Two5 Fitness12 : Busting Health & Fitness Myths Ft James KewThere are many diets out there and at the same time, there are plenty of different types of workout that are sold as "exclusive fat burning" workouts or diets that promote "lose 40 lbs in 4 weeks". James Kew talks to us about how these are just fads and not something that everyone should buy into. Find out what works for you best and stick to it as it is what will help you achieve the best health and fitness goals long term.If you have any questions or want us to cover any topics , please email us at : 2325...2021-04-171h 13The Forgettables61. PK Feedback SessionAsad and Rafi provide Cheema with feedback on one of his other podcasts. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-1337 minThe Forgettables60. Being on TimeAsad, Rafi, and Cheema discuss the importance of being on time. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-1208 minThe Forgettables59. Does the Time that You Record Have Any Effect on QualityRafi, Asad, and Cheema discuss whether or not the time that you choose to record has any impact on quality. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-1105 min
Two3Two5 Fitness11 : Fasting & Fitness ft. Faris KhanFaris Khan is back with us to discuss about benefits of fasting and how the month of Ramadan, which is observed by millions of Muslims around the world, has so many benefits and how we can keep our health and fitness intact.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-04-1039 minThe Forgettables58. Will Clubhouse Kill Podcasting?Rafi, Asad, and Cheema discuss the popular Clubhouse app and some of its implications for podcasters. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-1020 minThe Forgettables57. Why You Need a Podcast IntroRafi, Asad, and Cheema discuss why podcast intros are important. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-0913 minThe Forgettables56. The Stress of PodcastingRafi, Cheema, and Asad discuss how to handle the stress that comes with the pressure of releasing content on a schedule. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-0814 minThe Forgettables53. Finding Your NicheRafi, Asad, and Cheema discuss how to find your niche when starting a podcast. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-0514 minThe Forgettables50. Slack vs. WhatsappRafi, Asad, and Cheema discuss using Slack and whatsapp for team communication. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-0210 minThe Forgettables49. Lighting for Video PodcastsAsad, Cheema, and Rafi discuss lighting for your video podcasts. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-04-0117 minThe Forgettables48. Podcast Topic Idea GenerationRafi, Asad, and Cheema discuss how to come up with topic ideas for your podcast. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-3115 minThe Forgettables47. Podcast Guest EtiquetteRafi and Cheema discuss how to communicate expectations with podcast guests. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-3017 minThe Forgettables43. The Importance of StorytellingAsad, Rafi, and Cheema welcome Momo onto the podcast to discuss storytelling. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-2632 minThe Forgettables39. Having Multiple Guests on Your PodcastRafi, Asad, and Cheema discuss the dynamics of having two guest on at the same time and how to manage that. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-2217 min
Two3Two5 Fitness10 : Training For a Purpose Without A Purpose ft. Abdul Karim Al SelwadyIn this episode, we discuss with Abdul Karim Al Selwady about his journey and rise to the top. The difficulties he had to endure and what lessons he learned that anyone trying to make a career out of combat sport can implement themselves. He talks about his love for training and how he always trained and when the time came for his first fight, he was prepared and much more.Abdul Karim's Instagram : SelwadymmaPodcast Instagram : two3two5_fit--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-03-2041 minThe Forgettables36. Differentiating Influencer InterviewsRafi, Asad, and Cheema discuss how to differentiate your podcast episode when your guest has already done a ton of podcast appearances. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1927 minThe Forgettables35. Podcast SponsorshipsRafi, Asad, and Cheema discuss the decision making process when accepting sponsorships and how to find sponsors. How to Win Friends and Influence People: https://amzn.to/3vxdabX Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1817 minThe Forgettables34. Live Streaming Your PodcastRafi, Asad, and Cheema discuss the pros and cons of live streaming your podcast. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1716 minThe Forgettables33. Listening During a PodcastRafi and Asad discuss the art of listening while on a podcast. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1617 minThe Forgettables32. Choosing Podcast TitlesRafi, Asad, and Cheema discuss their strategy when thinking of titles for their podcast episodes. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1522 min
Two3Two5 Fitness9 : MMA & Beyond ft Munib SalmaniIn this episode, Munib Salmani who is a pro boxer and also an MMA fighter discusses how he got into the sport and made it his career. He also talks about being on both the sides of boxing and MMA, why he prefers one over the other . We also discuss him transitioning to opening a gym amidst this pandemic and also why training has had an impact on his life and what he continues to do with it.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-03-1342 minThe Forgettables29. How Often Should You Record?Rafi and Cheema discuss how often you should record podcasts. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1228 minThe Forgettables28. Supporting Creative FriendsRafi, Asad, and Cheema discuss supporting friends that are starting to create something. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1141 minThe Forgettables27. Prioritizing Podcast Episode ReleasesRafi, Asad, and Cheema discuss how to prioritize which podcast to release first when you have similar topics. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-1026 minThe Forgettables26. Managing Scheduling ConflictsRafi and Cheema discuss how to deal with scheduling conflicts.Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-0930 minThe Forgettables25. The Purpose of PoetryAsad, Rafi, and Cheema discuss what they believe the purpose of Islamic poetry is. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-0823 min
Two3Two5 Fitness8: Crossfit is for everybody Ft Issa GhalebThere are alot of misconceptions surrounding the sport of Crossfit. When you look at it from an outside perspective, the CrossFit movements do appear funny and do not seem to have much purpose, but Issa Ghaleb who has been doing crossfit for over 2 years now and is an ISSA certified trainer breaks it down for us. He talks about what Crossfit actually is and why it is something that everyone needs to do or at least try once if you're into fitness. He discusses why at this point, he will defend CrossFit with his life, after transitioning from traditional...2021-03-0649 minThe Forgettables21. Choosing a Podcast TopicIn his first solo episode, Rafi discusses how to approach choosing a podcast topic. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-0409 minThe Forgettables20. Our Podcasting MicsRafi and Cheema discuss the equipment they use and what the decision making process for purchasing new equipment looks like for them. Blue Yeti Mic: https://amzn.to/306mbtN Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-0317 minThe Forgettables19. Naming Your PodcastRafi and Cheema discuss when to change the name of your podcast or project and how to go about making the change. Show Your Work, the inspiration of this podcast: https://amzn.to/3bLbbrn Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-03-0224 minThe Forgettables17. Managing EnergyRafi and Cheema discuss managing your energy for peak performance. 2021-02-2813 minThe Forgettables16. The Importance of SchedulesRafi and Cheema discuss why they believe having a schedule is essential to gaining proficiency in multiple things at the same time. 2021-02-2716 min
Two3Two5 Fitness7 : Athletic Training & Movement ft Faris KhanAthletic training is the most overlooked aspect when it comes to fitness. If athletic training is utilized properly, it changes the way we move and the way our body functions in our day to day lives. Faris Khan who has a BSC in Kinesiology helps us understand what athletic training is and how it is crucial for average people to incorporate athletic training that will impact their day to day movement.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-02-2749 minThe Forgettables15. Our Podcasting StatsRafi and Cheema lift the curtain and explain the statistics they are getting on the different podcasts that they host. Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-02-2622 minThe Forgettables14. Podcasting FailsRafi and Cheema discuss the fails they've had in their podcasting journey and what they've learned from the process. Let us know how you found out about this podcast at: ahmed@twothreetwofive.comLooking for a hosting platform for your podcast? Try Captivate: https://www.captivate.fm/signup?ref=ahmedcheema2021-02-2523 minThe Forgettables12. Being Optimistic and Goal SettingRafi and Cheema discuss being optimistic and setting goals for yourself and for teams. Tell us how you found this podcast at ahmed@twothreetwofive.com2021-02-2317 minThe Forgettables11. Booking Podcast Guests and the Hero's JourneyRafi and Cheema discuss how to approach booking guests for your podcast and how the journey of podcasting or starting a new business venture is akin to the hero's journey. 2021-02-2236 min
Two3Two5 Fitness6 : All about body compostion/recompositionIn this episode, we discuss everything about body composition and re-compostion with our guest Wee lun Foo. We talk about what body composition is and how body re-composition can be achieved by an average person, how it differs between an athlete and an average person. We also discuss what people should aim to do when it comes to their fitness journey and how their body looks and much more.Resources : Body re-composition:https://journals.lww.com/nsca-scj/Fulltext/2020/10000/Body_Recomposition__Can_Trained_Individuals_Build.3.aspxhttps://pubmed.ncbi.nlm.nih.gov/26500462/https://pubmed.ncbi.nlm.nih.gov/24834017/https://pubmed.ncbi.nlm...2021-02-2155 minThe Forgettables8. Embracing the Grind and Vendor FraudRafi and Cheema discuss embracing the grind and vendor fraud. 2021-02-1927 minThe Forgettables7. Zoom Meeting GaffesRafi and Cheema discuss the funniest zoom meeting moments they've had. 2021-02-1810 minThe Forgettables6. Interviewing Guests and Load BalancingRafi and Cheema discuss interviewing guests on the podcast and the concept of load balancing. 2021-02-1729 minThe Forgettables5. Podcasting Growth TacticsRafi and Cheema brainstorm ideas to grow their podcasts. 2021-02-1634 minThe Forgettables4. Social Media StrategyRafi and Cheema discuss how they've been approaching their social media strategy and how they plan to continue moving forward. 2021-02-1513 minThe Forgettables3. Providing Value to your guestsRafi and Cheema discuss how podcasters can provide value to their guests2021-02-1431 min
Two3Two5 Fitness5 : Rest,Recovery, Hydration/RehydrationEmbarking on a fitness journey is not going to be an easy task without proper rest, recovery and hydration. Our body demands so much of us and that also applies to rest and water intake. This episode covers different types of recovery methods, what makes up rest and why our body needs water time and time again (rehydration)References for more info :1. https://breakingmuscle.com/fitness/7-essential-elements-of-rest-and-recovery2. https://www.verywellfit.com/bottoms-up-for-water-31213783.https://familydoctor.org/athletes-the-importance-of-good-hydration/amp/4.https://www.elitedaily.com/wellness/more-water-key-fitness/1360234--- Support this podcast...2021-02-1335 minThe Forgettables1. The Forgettables ManifestoIn this episode, Rafi and Ahmed discuss what the purpose of this podcast is and work through some potential ideas for the podcast coming up this weekend. 2021-02-1125 min
Two3Two5 Fitness4 : Health & Fitness during a pandemicIt could be very overwhelming to start a fitness journey, especially during these difficult times of COVID-19 pandemic. Our guest who is a personal trainer and a co owner of a gym, shares his thoughts on how it is possible for every individual to start their fitness journey in such times. We also discuss about injuries, how to cope with them as a beginner and also how the dynamic and idea of fitness has changed due the pandemic.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-02-0639 min
Two3Two5 Fitness3 : Why setting goals is important? Cardio vs Weights!, Building muscle!Starting your own fitness journey could be overwhelming, but if you set short term and long term goals, it becomes super easy. While setting goals, it is also important to understand what sort of training do you need, cardio or weights or both ?? Eventually the goal for everyone should be to be able to build some muscle for long term health and fitness benefits!--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-01-3028 min
Two3Two5 Fitness2 : Nutrition is underratedMost of us always think that if we just workout or put some effort in burning calories, that's all that matter. In reality, what we eat and how much we eat is what makes a difference. You could choose not to workout, and still see significant changes. if you nutrition is dialed in. Calories are just meant to be understood and you don't need to hate your diet or your life while sticking to a proper diet.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-01-2334 min
Two3Two5 Fitness1 : Fitness JourneyFitness Is for everyone. Everyone thinks leading a healthy and fit lifestyle requires a lot of sacrifice and effort, but in reality its minimal of both, depending on what the goals are. Leading a healthy and fit lifestyle is and can be for everyone, all people need to do is make some effort and it will go a long way.--- Support this podcast: https://anchor.fm/rafi-hussaini/support2021-01-1637 min