Ragav Sharma - Podcast Details

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The Preventive Medicine Podcast[ReCast] Preventive Medicine: Fact vs. Fiction - Austin Baraki, MD This is a re-cast of an episode originally aired in June of 2020. This was an incredible episode that deserves to be heard by all new listeners! In this episode we discuss the role of resistance training for both patients and as a prescription by providers, the evidence behind various practices in prevention, the harms of over-screening, and much more!. Whether in the hospital inpatient floors or his clients in the gym, Dr. Baraki brings evidence-based information and suggestions to help those he works with. Dr. Baraki is board certified in Internal Medicine, an assistant professor...2023-01-251h 14

The Preventive Medicine PodcastIt's 2023, Let's Separate Weight and Health - Ragav Sharma, DO, CSCS It’s 2023. It’s time we separate our weight from our health. Everywhere we look, health and weight has been synonymous leading to body dysmorphia, poor relationships with food, and many other issues. Well, there’s many more benefits to eating well and physical activity! In this podcast, I go over some of the highlights from the podcast for the last year, some of my life events from 2022, podcast goals for this year, and then dive into dividing out health from fitness and nutrition. Ragav’s Social Media: Instagram 2023-01-0933 min

The Preventive Medicine PodcastSHIFTing To Concierge Medicine - Ari Levy, MD, MBA If you listen to this podcast, you likely pay some sort of membership fee either for coaching, the gym, or another health related item. You get access to the facility, time with the coach, and whatever else is included in the fee. What if medicine was practiced the same way? Enter concierge medicine. Dr. Ari Levy is a serial entrepreneur and physician who founded SHIFT which is a concierge medicine practice focused on integrating all aspects of health under one roof. In this episode we discuss what SHIFT is, what concierge medicine is, how Dr...2022-12-2736 min

The Preventive Medicine PodcastHappy Holidays and Holiday Prevention - Ragav Sharma, DO, CSCS The holidays is a time for getting together with family, relaxation, and celebration until it’s not. There are many instances of holidays being ruined by preventive injuries and many unfortunate mortalities. In this episode, I take you through common holiday causes of morbidity and mortality for things to keep in mind during this festive time. Ragav’s Social Media Instagram Twitter Link Show Notes: Toy related injuries – https://www.cpsc.gov/s3fspublic/ToyRelatedDeathsandInjuries2021.pdf Transportation related Injuries – https://in...2022-12-1226 min

The Preventive Medicine PodcastThe Only Thing You Should Be Inhaling - Stephen Baldassarri, MD, MHS We know smoking is bad for us, we’ve been hearing it for decades at this point. Unfortunately it wasn’t always this way. The use of cigarettes and smoking in general has changed dramatically within the last several decades and many still struggle with the addiction or with its chronic effects. In this episode, Dr. Baldassarri dives into smoking, cigarettes, addiction, and much more. Dr. Baldassarri completed his residency in Internal Medicine from the Yale School of Medicine before completing a fellowship in pulmonary and critical care medicine also from Yale. He is also board...2022-11-2940 min

The Preventive Medicine PodcastWhy Politics and Health go Hand-in-Hand | Abdul El-Sayed, MD, PhD There is a lot more to health to health than what happens in an examination room. The decisions that are made at the municipal, state, and national levels make incredible impacts that often times can either make or break the health of a population at large. In fact, preventive medicine at the highest level has more to do with politics and policy than the supplement being touted on your feed as a miracle. In this episode, I talk with Dr. Abdul El-Sayed who has had many roles throughout his career; so many that he has a...2022-11-1434 min

The Preventive Medicine PodcastBetter Health Outcomes for Boston - Thea James, MD and Elena Mendez-Escobar, PhD, MBA Hospitals do a lot for their patients, but what about others in the community? The Boston Medical Center has made it it’s mission to provide healthcare to everyone despite ability to pay; furthermore, the Health Equity Accelerator to transform the landscape of health equity within the Boston community. Led by Dr. Elena Mendez-Escobar and Dr. Thea James, the Health Equity Accelerator focuses its resources on maternal and child health, infectious diseases, behavioral health, chronic conditions, oncology, and end-stage renal disease through reaching those who otherwise would not receive as equitable care. In this epi...2022-10-3155 min

The Growth MediumWhat is preventive medicine? Why is it so important for your long-term health? (Ft Ragav Sharma, DO)There’s a misconception that preventive medicine is at odds with our traditional approach to health - but besties, it’s not! When it comes to our health, prevention is a complex concept that is both baked into how we can optimise our wellbeing, and in traditional medicine to help us be our happiest, healthiest and most fulfilled selves. In this episode, Ragav Sharma, DO, came on to talk about what preventive medicine is, why it’s not at odds with conventional medicine and the ‘risk-reward’ concept of prevention - i.e. how do we decide when a something is worth d...2022-10-3139 min

The Preventive Medicine PodcastHow Heat Hurts Our Health - Kristie Ebi, PhD, MPH Climate change has been happening for some time and, while we may not actively notice it, has been harming the health of millions across the globe for some time now. Dr. Kristie Ebi is a professor of Global Health and Environmental & Occupational Health Sciences at the University of Washington and a globally renowned expert in the effect of heat on our health. In this episode we dive into how climate change impacts our health, why the heat is so dangerous, who and where the majority of the effects take effect. We also talk about how t...2022-10-1841 min

The Preventive Medicine PodcastA Global Perspective on Health and Medicine - James Sanders, MD, MPH Most of us are very privileged when it comes to healthcare. We expect not only to get better from whatever ails us, but that we have easily accessible care equipped with all the necessary medicines, diagnostic tools, and staff. Unfortunately, many parts of the world have much less in the way of healthcare! Dr. James Sanders is a global health expert having practiced in setting such as Zambia, The Republic of Georgia, and Southeast Asia among other locations. In this episode, Dr. Sanders shares his insights on what preventive care, or just medical care in g...2022-10-031h 02

The Growth MediumSeason 4 TrailerOverthinking? Bestie, so am I. Scrolling through Wikipedia at 3am, having all these questions running in your mind - that level of curiosity deserves to be indulged. This season is all about those questions - the big ones! I talk to experts like Dr. Giles Yeo, Dr. Ragav Sharma and Leena Abed so they can weigh in on topics like obesity, preventive medicine and practical nutrition. I know these keep you awake at night, so make sure to follow along this season on your favourite podcast app.Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium 2022-09-2602 min

The Preventive Medicine PodcastScience, The Scientific Method, and Integrity | David Robert Grimes, PhD Science has gone under attack and many silly or harmful ideas have taken hold in society under the guise of “science.” The thing is, there’s a lot more to science than just claiming something to be scientific. In this episode, you’ll hear all about what it means to follow the scientific method, what it means to be scientific, and what to do about those who erroneously claim science. Dr. Grimes earned his PhD in ultraviolet radiation physics followed by a post doctoral fellowship in medical physics and oncology but now largely operates as a science...2022-09-1959 min

The Preventive Medicine PodcastMarried, Moved, and More – The Podcast Returns!The last episode released was on May 22nd, 2022 and a lot has happened since then! Since then I have gotten married, finished my intern year of residency, moved to a different state, and started training within my specialty of choice. In all this the podcast fell by the wayside but it is back! In this episode, you'll be re-introduced to me, the podcast, hear about the major life events in the way of the podcast, my reflections on intern year, what my specialty - Physical Medicine and Rehabilitation - is all about, and where the podcast is headed! I'm excited t...2022-09-1233 min

The Preventive Medicine PodcastDealing with Burnout, an ICU Physician Tells All - Jeremy Topin, MDICU Physicians go through a lot. Facing constant life-or-death scenarios along with other demands, they are often lead to burnout. Burnout can manifest in many different ways but certainly goes against the principles of preventive medicine in living your best life possible. Hear from Dr. Jeremy Topin about his story of burnout, how views of work-life balance and much more in this episode. Dr. Topin completed his residency in Internal Medicine at the University of Chicago before completing a fellowship in Pulmonary and Critical Care medicine at Feinberg School of Medicine. He writes about various topics on his website jtopinmd...2022-05-2252 min

The Preventive Medicine PodcastThe Dogma of Diets and Nutrition History - Alan Flanagan, MScHave advances in food science been a net positive or negative for society? What contribution does the food industry have in influencing our day to day nutritional choices and what does thsi have to do with SES? What can we do about the significant dogma around certain diets and How does the field of law translate into becoming a better nutrition researcher and communicator? This week we are once again looking at the contextual factors behind our diets with lawyer turned PhD candidate Alan Flanagan! Alan was previously a practicing barrister (lawyer) before turning to his passion of nutrition and...2022-05-1558 min

The Preventive Medicine PodcastAre We Really in Control of our Diet? - Stephen Guyenet, PhDAre we really in control of our diet? What influences what we either put or keep out of our mouths? Why is fast food so prevalent and why do we as humans gravitate towards it so much? There's so much more to nutrition than calories in vs. calories out as explained by Dr. Stephan Guyenet in this episode. Dr. Guyenet completed his PhD in neuroscience followed by a post doctoral fellowship in the neuroscience of obesity and eating. He is the founder of redpenreviews.org, an editor for Frontiers in Nutrition, and a scientific reviewer for examine.com among other...2022-05-0857 min

The Preventive Medicine PodcastIs Our Gut The Key to Health? - Gabrielle Fundaro, PhDWhat is gut health. What even is the microbiome and how does it play a role in our gut let alone our overall health? What are pre and pro-biotics all about? What should someone do who might be experiencing digestive issues? Who do they see? Does maintaining a healthy gut really prevent many diseases from developing? Hear from gut health expert Gabrielle Fundaro, PhD on all of these topics and more on this episode! Dr. Fundaro received her PhD in Human nutrition, foods, and exercise; is an ISSN sports nutrionist, owner of her own lifestyle coaching company Vitamin PhD Nutrition...2022-05-011h 00

MedGladeSeason 1, Episode 9: Physical Medicine and Rehab, Featuring: Dr.Ragav SharmaIn this interview, I have a conversation with Dr.Ragav Sharma who is a resident in PM and R. We both talk about how life is as a resident in this amazing field of medicine. We also talk about how to manage stress during medical school and beyond as work can keep piling up every day.2022-04-2413 min

The Preventive Medicine PodcastPracticing Prevention Through Payment - Joshua Liao, MDWhile the function of healthcare is to improve our health, how we pay for healthcare matters. With many Americans experiencing medical debt and many others battling insurance companies to have medications covered, payment is at the backbone of healthcare. Dr. Joshua Liao is the Associate Professor of Medicine and and Associate Chair for Health Systems in the Department of Medicine among other positions he holds at The University of Washington. He is also the founder and director of the Value and Systems Science Lab at UW which aims to bring value into payment and care delivery models. Lastly, he advises...2022-04-2440 min

The Preventive Medicine PodcastLessons Learned from 50 Episodes – Part 2With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. Show Notes Episode 26: Adam Meakins, PT - Musculoskeletal medicine Episode 27: Ragav Sharma, DO, CSCS - 1 year anniversary episode Episode 28: Robert Bowers, DO, PhD - Musculoskeletal medicine, sports medicine Episode 29: Jeffrey Linder, MD - Annual well-visits Episode 30: Jim...2022-03-3058 min

The Preventive Medicine PodcastLessons Learned from 50 Episodes - Part 1With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study. Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. This is part 1 covering episodes 1-25, stay tuned for part 2! Join our Mailing List HERE: Mailchimp 2022-03-2745 min

The Preventive Medicine PodcastPrevention in Pediatric Psychology - Natasha Poulopoulos, PhD, MSWhat better time to start thinking about prevention than in the pediatric population. Yes, the fountain of youth often keeps pediatric patients physically healthy but what about their mental health? Dr. Natasha Poulopoulos is a pediatric psychologist with both a masters and Ph.D in clinical psychology. She has authored several peer reviewed publications, given multiple seminars and presentations, and loves educating on the topic! She is also an avid advocate for the LGBTQ+ community. In this episode we talk about pediatric mental health, the reality behind the youth mental health crisis, what parents need to look out for and...2022-03-2046 min

The Preventive Medicine PodcastUsing Big Data to Solve Big Problems - Leoson Hoay, MS, MAHow does big data help make large public health decisions? How do we set up the collection, the analysis, and interoperate the data to create infrastructure? Leoson Hoay serves as a Research Analyst and Data Steward at the University of Chicago Urban Labs, working with the Health Lab team to support the creation of data-driven solutions to public health problems. Prior to joining the Urban Labs, he had worked in various fields spanning data engineering, mental health counseling, and environmental remediation with organizations in the US, Singapore, and Australia. Leoson received his MA in Computational Social Science from the University...2022-03-1352 min

The Preventive Medicine PodcastThe Preventive Medicine Podcast TrailerWhat does preventive medicine mean to you? This is a question we ask each and every one of our guests. Why? Because prevention can mean many different things to many different people depending on what they value in their life. A cardiologist, public health expert, and personal trainer may all answer this question differently with all of the responses being relevant for their own circumstance.2022-03-0601 min

The Preventive Medicine PodcastThe Good, The Bad, and The Outright Ugly on Supplements - Gerald Ernat, RDAre supplements a necessary part of a healthy lifestyle? What supplements should you be taking with health in mind? Are there any to avoid? We answer all of these questions and more on this podcast with Team BioLayne dietitian Gerald Ernat! Gerald holds a master's degree in nutrition and physical performance, is a certified specialist in sports dietetics (CSSD) as well as a registered dietitian making him more than qualified to talk about the use of supplements as part of a healthy diet. In this episode we talk about what appropriate scenarios for the use of supplements, what supplements are w...2022-03-0651 min

The Preventive Medicine PodcastSetting Good Goals and Using Common Sense - Jordan SyattIf you haven't heard of Jordan Syatt, you probably aren't a heavy social media user. Jordan has over 1 million followers across all of his platforms and for good reason! He has had consistently great advice on nutrition, exercise, and on building a sustainable lifestyle. His formal education includes a bachelors of science in health and behavior science with a focus on strength and conditioning but his experience includes helping thousands if not more. Jordan is also well known for being Gary Vaynerchuck's personal trainer for many years. On this episode, we discuss a multitude of topics but focus on lessons l...2022-02-2739 min

Medicine Redefined50. Lessons Learned: Jade Wu, Cherie Chu & Ragav SharmaIn this episode, Darsh and Altamash tell you their main takeaways from episodes 47-49 with guests Jade Wu, Ph.D., Cherie Chu M.D., and Ragav Sharma, D.O. The Dr. John Berardi Show CDC - Circadian Rhythms CDC - Homeostatic Sleep Drive Ragav Sharma - What is Preventive Medicine?2022-02-2155 min

The Preventive Medicine PodcastMenarche, Menopause, and More - Sameena Rahman, MDAn often overlooked component of preventive medicine is that of women's health. If you google common questions females might have about their bodies you'll get a multitude of answers, some evidence-based, and some not so much. On this episode, we had Dr. Sameena Rahman, also known as Gynogirl on social media, to talk about how preventive medicine relates to the various topics around women's health. We talk prevention around menarche, the reproductive years, menopause, and beyond. We discuss how prevention can take the form of anything from simple education regarding normal processes, to screening for cervical cancer, and how other l...2022-02-2042 min

Medicine Redefined49. Ragav Sharma, DO, CSCS: Understanding Preventive and Evidence-Based Medicine for Life-Long GoalsRagav Sharma, DO, CSCS, is currently a resident physician in Physical Medicine and Rehabilitation whose mission is to help others live their best lives possible. Ragav completed his undergraduate degree at the University of Illinois – Chicago in Bioengineering before attending medical school at Midwestern University – Chicago College of Osteopathic Medicine. Born in San Diego, Ragav suffered problems with his health very early on which served as his impetus for pursuing medicine. Diagnosed with hypothyroidism at an early age, Ragav suffered from severe obesity for nearly all of his childhood. At the insistence of his endocrinologist, he began changing his lifestyle and...2022-02-1450 min

The Preventive Medicine PodcastDeath and Dying in Healthcare - Nicole Piemonte, PhDWhat does death and dying have to do with prevention? We're supposed to prevent that from ever happening right? Well, unfortunately none of us can avoid death at some point; yet, our healthcare system hardly addresses the needs and medical care of those nearing the end of their life. Luckily, there are people who focus a large part of their career to just that. Dr. Nicole Piemonte is an assistant professor and assistant dean at the Creighton University School of Medicine having earned her PhD in Medical Humanities. On top of that, Dr. Piemonte is the author of two excellent...2022-02-1352 min

The Preventive Medicine PodcastPrevention in Neurological and Psychiatric Crises - Stephen Trevick, MDPrevention can be practiced in almost any scenario - all the way from primary prevention to quaternary prevention in end-of-life situations. Furthermore, there are various social aspects that also play a role in prevention such as improving outcomes due to improved communication with patients and families or not isolating psychiatric patients and preventing a future crises. In this episode I speak with Dr. Stephen Trevick a triple-board certified physician in neurology, psychiatry, and neurocritical care about how a preventive approach can have a large impact even in an ICU setting. We talk about keeping people out of the neuro-ICU, talking...2022-02-061h 10

The Preventive Medicine PodcastA New Year Outlook - Ragav Sharma, DO, CSCSIt's a brand new year! The podcast has been silent for a little over a month but it's time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it's quality, and other goals for this year. The meat of the episode however lies in using the new year as a marker for change and the concept of new-year's resolutions. I discuss getting started on your fitness goals, how to make your likelihood of success greater, and the various challenges that...2022-01-3031 min

The Preventive Medicine PodcastExercise in Rehab and Managing Injury - Eliud Sierra, DCYes, another chiropractor that doesn't crack! Dr. Sierra focuses on helping individuals rehab their injuries and chronic pain so that they can get back to doing what they want to do. By breaking down complex topics into memes and teachable content, Dr. Sierra has built a strong reputation as an evidence-based clinician and educator. In this episode, we break down Dr. Sierra's approach to injury and how he helps individuals navigate rehabilitation. We talk self-management, the role of exercise, how to approach an acute injury, and more! Make sure to follow him on Instagram for the memes! Eliud's Social Media: I...2021-12-1848 min

The Preventive Medicine PodcastExploring Exercise as Tool for Health - Ragav Sharma, DOExercise is an obvious component of living a healthy lifestyle. Yet, despite how important and well-known the importance of exercise is, it is still very often misunderstood and its effects marginalized. In this episode, Ragav dives into exercise from multiple perspectives including a definition, the guidelines in the face of the sedentary lifestyle epidemic, types of exercise, and how exercise can be made more accessible. This episode also discusses the relatively novel concept of exercise as an independent beneficial activity rather than it being attached to weight-loss as it traditionally is. Let us know what you think of this shorter...2021-12-1833 min

The Preventive Medicine PodcastThe Skin as Your First Line of Defense - Zain Husain, MDWhenever it comes to prevention we always think about organs like the heart, the lungs, and maybe bone. We think of diseases like obesity, diabetes, and heart disease. But we don't typically think of the skin and prevention in the same sentence. Well, Dr. Zain Husain is a board certified dermatologist specializing in both Moh's surgery and cosmetic dermatology who own's his own practice and loves talking about keeping our skin healthy. His love for educating shows through his social media presence and assistance in training future dermatologists. In this episode, we discuss prevention as it relates to the skin...2021-12-1152 min

The Preventive Medicine PodcastSetting Yourself Up For Successful Sleep - Jade Wu, PhDThere's more to sleep than sleeping disorders! Dr. Jade Wu is a clinical psychologist specializing in sleeping psychology, and unlike Dr. Winter, takes a non-pharmacologic or interventional approach to sleep. Given her Phd in clinical psychology, Dr. Wu uses behavioral therapies to help individuals improve their sleep. Aside from her clinical work, Dr. Wu is also a very well-regarded presenter, speaker, and consultant for companies as well as making appearances on many well-known TV shows, podcasts, and other media outlets. She is also an active researcher in the field of sleeping disorders in chronic illnesses while being a reviewer for...2021-12-041h 00

The Preventive Medicine PodcastWhy Can't I Sleep? Navigating Your Sleep - Chris Winter, MDSleep is something we all do for about a third of our lives but rarely think to work on. We just sleep, that's all there is to it, right? Dr. Chris Winters is board certified in both neurology and sleep medicine with a mission of helping everyone with their sleep. He has authored two books on the topic, is a well renowned speaker, consultant for major companies, and has worked with numerous professional sports organizations in improving the sleep of their players. Beyond that he owns his own practice where he helps people from all walks of life overcome their...2021-11-281h 08

The Preventive Medicine PodcastBattling the Unbeatable Mammoth of Malignancy - Mark Lewis, MDNot only is he an oncologist, but a survivor of cancer himself. Dr. Lewis completed his training in hematology and oncology at the Mayo Clinic before becoming a cancer specialist focusing on gastrointestinal tumors. However, not only did Dr. Lewis learn about cancer from the physician standpoint, but from the patient standpoint himself as he was diagnosed and treated for a rare cancer himself while in training. Given his unique perspectives, Dr. Lewis is able to provide incredibly valuable insight into what we can and can't do about our cancer risk. In this episode, we discuss the basics of cancer, w...2021-11-2059 min

The Preventive Medicine PodcastA Heavyweight of Nutrition on What Really Matters - Danny Lennon, MSI don't listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master’s degree (MSc.) in Nutritional Sciences from University College Cork and has quickly become a heavyweight in the world of nutrition. In addition to his role at Sigma Nutrition, Danny is a member of the advisory board of the Sports Nutrition Association, on the scientific board of Legion Athletics, and an international lecturer. He's the real deal. In a world of nutritional partisanship, Danny aims to explore the nuances of nutrition th...2021-11-131h 03

The Preventive Medicine PodcastLived Experiences and Obstacles in Obesity - Ragav Sharma, DO and Jonathan AlessiObesity is a topic we have discussed several times on the podcast including a recent deep dive into the subject. However, we have nearly always approached it with the birds-eye view merely talking about it or others with it. In this episode, Jon and I dive into our own stories and experiences with obesity having both lost nearly 90 pounds at one point. Jon and I discuss our motivations for weight loss, our journey, how we navigated various obstacles along the way, our current weight status, and our current and future views on obesity. We hope this episode is relatable to...2021-11-061h 03

The Preventive Medicine PodcastExploring the Obesity Epidemic - Mike Albert, MDObesity is at the root of many preventable causes of both morbidity and mortality. Despite addressing obesity in several episodes, we decided it was time to dedicate an entire episode to it featuring Dr. Mike Albert who is board certified in both internal medicine and obesity medicine. He is also the host of the Impossible Healthcare Podcast as well as Co-founder and CMO of the newly founded Accomplish Health! In this episode, we talk about Dr. Albert's path to obesity medicine before taking the deep dive into the why, what, and how's of obesity. We also discuss potential solutions to...2021-10-3048 min

The Preventive Medicine PodcastWhat is Preventive Medicine? - Ragav Sharma, DOIn every episode we ask our guests, "what does preventive medicine mean to you" and get a variety of answers. In fact, we recently had a post on Instagram that included all of the answers in one graphic. Beyond that question, we don't explore the question further and get straight into the topic at hand. In this episode, Ragav goes in depth into the question of what preventive medicine means from various different perspectives to create a comprehensive picture. He discusses his interest in preventive medicine, the different "branches" of preventive care, and what we can do to bring it...2021-08-2848 min

The Preventive Medicine PodcastNo Bullsh*t Musculoskeletal Care - Adam MeakinsWhen it comes to sports science and musculoskeletal care, there are not many people with as much experience as Adam Meakins. Inspired by his curiosity and passion, Adam has continued gaining experience throughout his entire career first as a trainer before becoming a physiotherapist practicing in the UK. Since then, he has become a world-wide authority on musculoskeletal care giving international seminars, being a published author in peer-reviewed journals, and even an author for a textbook. He is also the host of his own podcast - the NAF podcast which I personally listen to! In this episode, we discuss Adam's...2021-08-2148 min

The Preventive Medicine PodcastThe Wacky World of Endocrinology - Karl Nadolsky, DOHormones are some of the most confusing aspects of human physiology. Due to their complexity a lot of psuedoscience and misinformation surrounds them giving rise to pervasive false ideas about what hormones are and what they do. Well, luckily medicine has an entire field dedicated to hormones in endocrinology! However, Dr. Karl Nadolsky is not only an endocrinologist but also holds board certification in internal medicine and obesity medicine on top of being a board certified endocrinologist. Furthermore, he is a doctor that definitely lifts and a huge proponent of resistance training and fitness in general as a part of...2021-08-1449 min

The Preventive Medicine PodcastOne Year Anniversary Episode!There's no guest this episode. Just gratitude! We're turned 1 year old on August 1st, 2021 and could not be more thankful for your support in this endeavor. In this episode, Ragav talks about the podcast from its beginnings until now, significant events and milestones along the way, and it's future path. Ragav also talks about some of the behind the scenes in recording episodes as well as giving an overview of each of the episodes for those that might not have had a chance to go through all of our 30 episodes thus far. We are incredible fortunate to have received the...2021-08-0737 min

The Preventive Medicine PodcastAddressing The Back Pain Conundrum - Jim Eubanks, MD, DC, MSEpisode Introduction Dr. Eubanks' thoughts and statements on this episode do not reflect those of his employer, The University of Pittsburgh Medical Center Department of Physical Medicine and Rehab. They are solely his opinions. Dr. Eubanks is the first medical resident we have had on the show and for good reason. He has a tremendous amount of experience within the world of musculoskeletal and spine care given his masters degree in exercise science and rehabilitation as well as his doctor of chiropractic. Jim worked closely with a physiatrist during his time as a chiropractor and decided to take the step...2021-08-0156 min

The Preventive Medicine PodcastPrevention for Athletes and Beyond - Robert Bowers, DO, PhDSports medicine is often a misnomer for what physicians in this field of medicine do. They don't always take care of athletes and don't always work for a sports team but they are the people to go to when it comes to musculoskeletal care. Dr. Bowers is board certified in both Physical Medicine and Rehabilitation and Sports Medicine as well as a PhD in exercise physiology. In our episode, we discuss his unique path to medicine and his experience dealing with evidence-based musculoskeletal care. Furthermore, we also discuss the gaps in both medical care and in medical education that could...2021-07-241h 00

The Preventive Medicine PodcastFrom Teaching to Coaching, The Incredible Journey - Leah LutzLeah Lutz There are some people who just have a lot of experience and wisdom to share from those experiences. Leah Lutz is one of those people. From her incredible journey of losing over 100 pounds to transitioning here career from a teacher to a powerlifting coach, to her experience with cooking, Leah is a treasure trove of information. In this episode, we discuss Leah's journey through weight loss, the struggles and barriers she faced a long the way. We also discuss Leah's invovlement with Barbell Medicine along the way and how she decided to transition her career from being a...2021-07-1758 min

The Preventive Medicine PodcastWasting time on the "Well-check" - Jeffrey Linder, MD, MPHJeffrey Linder, MD, MPH We are told by everyone to value our health and get ourselves checked out once a year. The annual "well-visit" typically includes getting your blood pressure and other vitals taken, blood drawn about a week before or so, and recommendations to have screenings such as colonoscopies done. These have become a staple and are what most primary care doctors are known for. However, are they really necessary? Dr. Jeffrey Linder is a professor and physician at Northwestern Feinberg School of Medicine who has data saying they might not be. In this episode, we dive into the...2021-07-1051 min

The Preventive Medicine PodcastThe Elephant in Healthcare, Insurance - Jeb Dunkelberger, MSJeb's Media: Linkedin Twitter Link Jeb Dunkelberger, CEO - Sutter Health | Aetna No matter what type of discussion we have regarding healthcare on this podcast, there is always one constant - Insurance. Insurance is the middle man between the provider and the patient and determines much of the transaction. In this episode we dive into the business of healthcare with the youngest CEO of an insurance/healthcare company ever - Jeb Dunkelberger. Not only is he the youngest CEO, but also the author of Rich and Dying, An Insider Calls Bullsh*t on America's Healthcare Economy. Have you ever wondered w...2021-07-031h 04

The Preventive Medicine PodcastEmpowering Females with Strength Training - Claire Zai, MSClaire Zai, MS Females have always had an uphill battle when it comes to sports and exercise opportunities. They have been told for decades to get "smaller" and to primarily do cardio as their form of exercise. This societal pressure was best visualized during the NCAA tournament with the massive discrepancy between the male and female exercise areas. Well, Claire Zai is an incredibly strong female helping other females get stronger themselves. Getting a masters degree in physiology, specifically biomechanics, Claire has worked in the scientific world but now works primarily as a coach with Barbell Medicine helping others reach...2021-04-1756 min

The Preventive Medicine PodcastBuilding and Supporting a Robust Metabolism - Alyssa Olenick, PhD(c), MSAlyssa Olenick, MS, CISSN, PhD(c) The human metabolism is incredibly complex and the backbone of every activity we do. Whether it's laying on the couch or running an ultra-marathon, our metabolism supports whatever activities we engage in. In this episode, we talk with Alyssa Olenick who is finishing up her PhD in metabolism and exercise about just that! Alyssa is our second repeat guest and the perfect person to talk about this topic given her background! Alyssa not only studies metabolism and exercise but puts her knowledge to the test everyday as an avid runner, lifter, and overall badass...2021-04-101h 09

The Preventive Medicine PodcastEating Disorders and Disordered Eating - Astrid Naranjo, RDAstrid Naranjo, RD Nutrition is a huge aspect of preventive medicine but there is so much more to nutrition than just the food we eat - the relationship we have with food also matters heavily. Astrid Naranjo is an accredited dietitian in Australia who is extremely passionate about helping people develop a healthy relationship with food. Born in Venezuela, she received her training there before moving all the way across the world to Australia, getting re-certified, and practicing there within the hospital setting. Astrid also has a significant following on social media and owns her own nutrition consulting company where...2021-04-0352 min

The Preventive Medicine PodcastThe Brain, Preventing Brain Injury, and Neuralink? - Tommy Wood, MD, PHDTommy Wood, BM BCh (MD)/PhD The brain is one of, if not the, most important organs in the human body as it is responsible for coordinating nearly everything we do. The human brain is what makes us human and allows us to complete complex tasks and much much more. Well, what happens if the brain gets injured? In this episode, Dr. Tommy Wood, BM BCh (MD)/PhD talks to us about the brain, brain injuries, and neurocognitive diseases. Dr. Wood originally completed his medical training from Oxford before beginning his PhD in physiology and neuroscience at the University of...2021-03-2748 min

The Preventive Medicine PodcastWhat is Lifestyle Medicine? A Pioneer Explains - Beth Frates, MDBeth Frates, MD Medicine is a unique field with many different specialties all focused on helping individuals get or stay healthy. While there is a specialty for preventive medicine, there are also additional specialties such as function, integrative, and lifestyle medicine. What's the difference between all of them and what is lifestyle medicine? In this episode, we have Dr. Beth Frates the president-elect of the American College of Lifestyle medicine explain and talk about her approach when it comes to promoting health in her patients and clients. Throughout the episode we discuss the unique approach of lifestyle medicine compared to...2021-03-2000 min

The Preventive Medicine PodcastFrom Athletes to Weekend Warriors - A Trainer's PerspectiveRyan Nosak, MS, CSCS We talk about the union of healthcare and personal training in many episodes but have yet to had a coach or trainer on the show. Well, that changes with Ryan Nosak who was formerly a strength and conditioning coach for many D1 collegiate programs until recently deciding to start his own coaching company RyNo Strength! A former overweight child, Ryan is incredibly passionate about helping others better their lives through exercise and nutrition as he did or himself. In this episode we dive into topics relating to his history as a coach and his approach to...2021-03-1243 min

The Preventive Medicine PodcastNew Faces Join the Podcast! - Austin Boos, DO and Jonathan AlessiJonathan Alessi and Austin Boos In an effort to expand our message of prevention we added two new team members - Austin Boos, DO and Jonathan Alessi. Austin is currently a first year resident going into PM&R while Jonathan is a MD/PHD candidate both of whom are extremely passionate about preventive medicine. If you've been around for a while you've seen our Statistics and Study posts which have now been taken over by Austin. You also may have noticed we started posting written content on our website which we have had contributed by Jonathan! In this episode we...2021-03-061h 02

The Preventive Medicine PodcastPreventing and Treating Nagging Injuries - Samuel Spinelli, DPTJoin our Mailing List Here: Mailchimp The world of evidence-based physical therapy is still evolving and at its forefront is Dr. Samuel Spinelli DPT. Dr. Spinelli, known as The Strength Therapist, is not only a physical therapist but a well-regarded strength and conditioning coach as well. A co-owner of Citizen Athletics and E3 rehab, Dr. Spinelli has trained professional and Olympic sport athletes in football, hockey, powerlifting, weightlifting, bobsleigh, and even ballet. Dr. Spinelli believes in bringing his clients and patients the utmost care to help them reach their goals, come back from injury, and stay healthy. In this episode D...2021-02-271h 04

The Preventive Medicine PodcastPowerlifting and Keeping Out of the Emergency Room - Kris Hunt, MDKristopher Hunt M.D. When it comes to preventive medicine you wouldn't typically think about emergency room physicians would you? Well, Dr. Kristopher Hunt proves otherwise in this episode. Aside from being an emergency physician, Dr. Hunt is also the medical director for USA Powerlifting and has been competing within the organization for 20+ years. In our episode with him we discuss his take on prevention, the importance for primary care physicians in keeping people out of the emergency room, powerlifting, and how strength training has tremendous benefits for our health. Join our Mailing List! Mailchimp Show Notes (1:00 - 12:40) - Introductions ...2021-02-201h 05

The Preventive Medicine PodcastTikTok, Bariatric Endoscopy, and Public Health - Austin Chiang, MD, MPHAustin Chiang, MD, MPH Looking at his achievements and CV, you might think Dr. Chiang has accrued many gray hairs so it might surprise you that he is only 35 years old! Aside from being board certified in Internal Medicine, Gastroenterology, and Obesity Medicine, Dr. Chiang is the director of the endoscopic bariatric program and chief medical social media officer for his employer Thomas Jefferson Hospital! Yes, you read that right - chief medical social media officer! Dr. Chiang is a pioneer in the field of medical social media and the founder of the Association for Healthcare Social media - the...2021-02-1343 min

The Preventive Medicine PodcastThe Chiropractor Who Doesn't Crack - Michael Ray, DC, MSDr. Ray's Social Media: Instagram Twitter Michael Ray, DC, MS Dr. Ray is a chiropractor based in the Harrisonburg, Virginia area and, strangely enough, he is the chiropractor who doesn't crack necks, backs, or practice any manipulation. Dr. Ray is as evidence based as it goes when it comes to treating pain and other neuromuscular issues and he has been a part of barbell medicine working as a pain and rehab clinician for several years. Between his own practice, the Shenandoah Valley Performance Clinic, his online clients, and the seminars he has done, he has helped numerous individuals overcome their...2021-02-0659 min

The Preventive Medicine PodcastExercise and Cancer - Danielle Halsey, MS, ACSM EP-CDanielle Halsey, MS, ACSM EP-C Cancer is a big and scary disease that many believe unavoidable and difficult to treat. Well, it does have a large medical burden in the USA but that doesn't necessarily mean it is completely unpreventable or that cancer patients can't continue exercising. In fact, exercise and other principles of preventive medicine are just as, if not more, important in the cancer population. Our guest on this episode is Danielle Halsey who is an exercise physiologist specializing in cancer rehab who also works as a research coordinator for the use of exercise in cancer patients. In...2021-01-3059 min

The Preventive Medicine PodcastExercise as a Prescription Medicine - Edward Laskowski, MDEdward Laskowski, MD We have had some distinguished guest on the podcast and Dr. Edward Laskowski is no stranger to awards and accomplishments. Dr. Laskowski is a sports medicine physician at the Mayo Clinic and has been a team physician for the USA Olympics team and been on the USA President's Council for Fitness among his numerous achievements. Of his many interests, Dr. Laskowki is a very vocal advocate for exercise as medicine and has given a multitude of lectures across the globe about the topic. In our episode, we discuss the challenges facing our healthcare system today, what larger...2021-01-2348 min

The Preventive Medicine PodcastLipids, Memes, and Medicine - Spencer Nadolsky, DOSpencer Nadolsky, DO Dr. Spencer Nadolsky is a family medicine physician specializing in obesity and lipidology whose mission is to help his patients lose weight and keep it off. Through his work he has helped thousands of patients achieve this goal whether through direct patient contact, through his work with Renaissance Periodization, and his presence on social media. Starting during his residency, Dr. Nadoslky has continued to find way to communicate effective lifestyle modification techniques and now describes himself as a "memeologist" for his ability to communicate and educate through memes! In our episode we discuss a multitude of topics...2021-01-1659 min

The Preventive Medicine PodcastHeart Prevention before Intervention - Ali Haider, MDAli Haider, MD Dr. Ali Haider is an interventional cardiologist and medical director practicing in the Northeastern United States as well as an assistant professor of medicine at the University of Massechesetts Medical School. He also has a substantial following on social media as @yourheartdoc where he educates on topics such as medicine, healthcare, and fighting misinformation. Cardiology is one of the most relevant practices when it comes to preventive medicine as heart disease has been the biggest killer of Americans for many years. In our episode with Dr. Haider, we discuss balancing the principles of preventive medicine in his...2021-01-0957 min

The Preventive Medicine PodcastWhat You NEED to Know About Nutrition - Jessie Hoffman, PhD, RDDr. Jessie Hoffman, PhD, RD We have sorely been needing a discussion on nutrition on the podcast and we fulfilled this need with an incredible guest - Dr. Jessie Hoffman! Dr. Hoffman's original interest in nutrition began with her own history of disordered eating which sparked her to pursue a career as a registered dietitian and eventually obtain her PhD in the Nutritional Sciences. Currently, Dr. Hoffman is an assistant professor of nutrition and teaches a course in macro and micronutrient breakdown among her many other responsibilities as a professor. Aside from teaching students she also educates on her Instagram...2020-12-051h 07

The Preventive Medicine PodcastLife Lessons from a True Champion - Eddy CoanEddy Coan A quick Google search reveals that Eddy Coan set over 71 world records during his career as a powerlifter and is considered the Greatest of All Time in the strength sport. During his career spanning from 1981 all the way to 2007, Eddy progressed from a light 165 pound lifter all the way to a 275 pound lifter and was the lightest ever to break into the 2400 pound total barrier. Since he has retired from powerlifting Eddy has been flying around the world teaching, mentoring, and expanding the world of strength sports. Although Eddy is a world renowned coach and strength athlete, he...2020-11-211h 06

The Preventive Medicine PodcastDisparities and Biases in Healthcare - Dr. Sheila Dugan MDDr. Sheila Dugan M.D. A board certified Physiatrist and the current medical director of PM&R at Rush University, Dr. Dugan is not just a physician but a huge advocate for many causes including healthcare disparities and women's health. She currently serves as the chair of the Rush Women's Leadership Council and is on both the Americans with Disabilities Act and Diversity Leadership committees. Through her work on projects such as the WISHFIT and SWAN projects among other research initiatives, Dr. Dugan has made a tremendous impact on addressing disparities within healthcare. In this episode Dr. Dugan discusses her p...2020-11-0744 min

The Preventive Medicine PodcastPhysiatry and Preventive Medicine - Dr. Azlan Tariq DOAzlan Tariq D.O. Dr. Azlan Tariq is the CCO of the largest physiatry group in the country, IRC, and also has his own practice in Naperville, IL. Physiatry is a lesser known, but very important field, focusing on helping patients get back to doing the things they love through rehabilitation. Dr. Tariq is known as an excellent clinician and huge advocate for preventive medicine. With nearly every patient Dr. Tariq not only provides excellent care but makes sure to discuss the various lifestyle factors that may impact the patient's ability to rehabilitate and function. This hour long podcast is...2020-10-2459 min

The Preventive Medicine PodcastBack Pain, Injuries, and You: An Evidence Based Approach - Dr. Samuel Spinelli DPTDr. Sam Spinelli DPT. The world of evidence-based physical therapy is still evolving and at its forefront is Dr. Samuel Spinelli DPT. Dr. Spinelli, known as The Strength Therapist, is not only a physical therapist but a well-regarded strength and conditioning coach as well. A co-owner of Citizen Athletics and E3 rehab, Dr. Spinelli has trained professional and Olympic sport athletes in football, hockey, powerlifting, weightlifting, bobsleigh, and even ballet. Dr. Spinelli believes in bringing his clients and patients the utmost care to help them reach their goals, come back from injury, and stay healthy. In this podcast we discuss...2020-10-1048 min

The Preventive Medicine PodcastThe Origin Story and Our FutureRagav Sharma, MS4 & Jason Garrett, MS4 We figured it was time to share the stories of The Preventive Medicine Podcast's hosts and how the podcast came to be! In the conversation we discuss how we met despite attending medical schools in different states, how the podcast arose form ideas shot back and forth in the DMs, our personal stories, and where we see this podcast going. Listening to this episode you will learn more about our backgrounds and the perspectives we bring to the table when interviewing our guests for other episodes. You'll hear how at one point how Ragav...2020-09-261h 05

The Preventive Medicine PodcastMental Health: The Mind-Body Connection - Dr. Mitesh Patel MDMitesh Patel M.D. Dr. Mitesh Patel is a psychiatric physician practicing in Indianapolis, Indiana who is a an advocate for the practice of preventive medicine with regards to mental health. Dr. Patel completed his medical school at the Ross School of medicine before completing his residency at the University of Louisville. During his time in medical school, Dr. Patel was introduced to the field of psychiatry and fell in love with the transformative nature of the field. Dr. Patel is passionate about helping others improve their mental health through practices such as finding your flow state, practicing mindfulness, and...2020-09-121h 02

The Preventive Medicine PodcastPolicy, Technology, and Reaching The Masses - Dr. John Whyte MDJohn Whyte M.D. If you've heard of a little website called WebMD, you have seen the work of Dr. John Whyte who is currently the Chief Medical Officer behind the online health behemoth. Dr. Whyte has had a tremendous career already completing his internal medicine residency at Duke University before completing his MPH at Harvard. He has worked in both the private and public sectors as well as spending time in academia at Stanford University. He has been passionate about health policy since his early days in medical school and continued to work in the field through positions at...2020-08-291h 11

The Preventive Medicine PodcastFitness and Science: Are We Doing This Right? - Alyssa Olenick PhD(c)Alyssa Olenick PhD(c) Alyssa Olenick is currently a third year PhD student but has already made a significant impact on thousands of individuals across the country. With a background in sports, Alyssa enrolled in college thinking about a career in fitness but quickly fell in love with science and is now working on her PhD in exercise physiology with a special interest in metabolism, metabolic diseases, and sex differences. Alyssa is the owner and founder of LittleLysFitness where she provides coaching and guidance to individuals across the country on nutrition and exercise. She is also very vocal on social...2020-08-151h 12

The Preventive Medicine PodcastPreventive Medicine: Fact vs. Fiction - Dr. Austin BarakiDr. Austin Baraki M.D. A prominent figure on social media with his contributions to Barbell Medicine, Dr. Austin Baraki is a physician dedicated to giving his best to his patients. Dr. Baraki is a board certified physician in internal medicine as well as a coach and educator through Barbell Medicine which aims to highlight the role of resistance training in a healthy lifestyle. Whether in the hospital inpatient floors or his clients in the gym, Dr. Baraki brings evidence-based information and suggestions to help those he works with. Known for his extremely thorough approach to issues and refusing to...2020-06-231h 10