Shows
The 3am ShowThe Three Am Show Episode 10: “How I Almost Quit This Podcast (And Why I Didn’t)”I almost quit this podcast.Not because I lost interest… but because life got loud, overwhelming, and heavy.But here’s the truth I learned the hard way: anything you start in life won’t show results until you give it at least six months of consistent work. That single idea pulled me back from walking away.In this episode, I open up about moving back to London, restarting my routine, rebuilding my discipline, working on my startup, and trying to shape myself into the person I’m aiming to become.I also t...
2025-11-1506 minThe 3am ShowThe 3AM Show Episode 9: How I Dealt With Depression, Finding Love, Freedom, and Yourself with William SidwickWhat does it mean to follow what truly resonates?In this deeply intimate conversation, I sit down with William Sidwick, founder of Follow What Resonates, to explore what it really means to find yourself, to love deeply, and to live in alignment with truth.William opens up about his journey from years of struggle and silence to inner freedom, how he tackled Depression, and overcame it, by sharing wisdom on self-discovery, relationships, shame, and healing. Together, they unpack the difference between intuition and fear, why love begins with presence, and how...
2025-10-3142 minThe 3am ShowThe 3AM Show Episode 8: It starts with Junior Ogunyemi, training 100,00 entrepreneurs, public speaker, author and lessons in resilience and purposeIn this episode of The 3AM Show, Raghav sits down with Junior Ogunyemi — From writing his first book, How to Be a Student Entrepreneur, at just 21, to training over 100,000 young founders across the world, Junior shares raw lessons on resilience, purpose, and the mindset that separates dreamers from doers.In this episode of The 3AM Show, I sit down with Junior Ogunyemi award-winning author, entrepreneur, and educator to unpack what it really means to build something from nothing.If you’ve ever doubted yourself, felt lost in your journey, or struggled to stay motivated while build...
2025-10-2741 minThe 3am ShowThe 3AM Show: Episode 7 — The Hard Thing About Hard Things: Lessons from Silicon Valley’s Toughest MindsEver wondered what it really takes to build something extraordinary, when everything around you is falling apart?In this episode of The 3 AM Show, I break down the raw and unfiltered lessons from Ben Horowitz’s legendary book The Hard Thing About Hard Things. We talk about anxiety, leadership under chaos, what “The Struggle” truly means, and how the best CEOs survive when every sign says it’s over.This is not another feel-good self-help talk - it’s a masterclass in resilience, emotional endurance, and mental toughness for anyone building a business, a dream, o...
2025-10-2410 minThe 3am ShowThe 3AM Show: 🎙️ Episode 6 – “Is Overthinking Actually Good for You?”We’ve all been told that overthinking is bad — but is it always? In this episode of The 3AM Show, Raghav explores the fine line between destructive worry and thoughtful reflection. From the story of Ronald Wayne, who sold 10% of Apple for just $850, to a man who worried himself into an early grave, we uncover how our thoughts can either shape our success or sabotage our peace.This episode is not about sympathy, but about value — how you can learn to control your mind before it controls you. We’ll talk about practical strategies to stop the spiral o...
2025-09-2807 minThe 3am ShowThe 3AM Show Episode 5: How to read other people? The Power of Body Language & Silent Signals.In Episode 5 of The 3AM Show, Raghav dives into the fascinating world of body language — inspired by the book What Every Body Is Saying by former FBI agent Joe Navarro.We explore why learning to “read the room” matters in every part of life whether you’re an entrepreneur, a student, a teacher, a public speaker, or sitting at a poker table.You’ll learn:How to spot subtle nonverbal cues that reveal what someone’s really thinking.Why we’re naturally bad at detecting lies and what you can do about it.Small postur...
2025-09-2812 minThe 3am ShowThe 3AM Show Episode 4: Instant Gratification, Delusion & the Right MindsetEpisode 4 of The 3AM Show is a late-night conversation about what really gets in the way of long-term success: the lure of instant gratification, mistaking activity for progress, and outsourcing your emotional stability to others. Raghav shares research-backed lessons, personal examples from his London years, and five practical micro-habits to rewire your reward system — plus a simple 90-second exercise you can try tonight. He also thanks the early listeners (155 plays across 20 countries and 58 cities) and clarifies why the show isn’t a call for sympathy but a source of usable value. 🎧 Thanks for listening to The 3AM Show...
2025-09-2408 minThe 3am ShowThe 3AM Show Episode 3: It starts with Jaqi Lam(Creative marketing agency, Loneliness, Transitioning into Career after Uni)In this first guest episode of The 3AM Show, Raghav sits down with his friend and fellow University of Westminster alum Jaqi Lam — born and raised in Slovakia, a media graduate, master’s student in Barcelona, and now the founder of a creative marketing agency.Together, they dive into:Growing up between cultures and finding your identityMoving countries for studies and what it really teaches youHow to start a creative business when you’re still figuring yourself outDealing with self-doubt, rejection, and the pressure to “ha...
2025-09-1836 minThe 3am ShowThe 3 am show Episode 2: Dealing with Rejection, Transitioning from School to College, and Self-ImprovementIn this episode, I open up about one of the toughest chapters of my life, from navigating the emotional ups and downs of the COVID-19 lockdown to losing my grandparents, facing rejection from all the universities I applied to, and struggling to find purpose when everything felt uncertain.I share my story of moving from school to college, getting rejected by 11–12 universities, finally finding my way to London, and how those experiences shaped my mindset around resilience, self-discipline, and self-improvement. From getting fired from my first two jobs to eventually starting my own influencer marketing agency, this ep...
2025-09-1708 minThe 3am ShowThe 3 am show: It starts with Raghav Goyal, Your 3 a.m. companion for self-growth, healing and big ideasThe 3 AM Show is a raw and unfiltered late-night podcast where I (Raghav Goyal) open up about the real stories behind resilience, self-help and creative entrepreneurship.Born from my own nights of insomnia, bullying, trauma and feeling lost, this show explores how we rebuild ourselves, find purpose and turn pain into possibility. Each episode dives into topics like mental health, isolation, grief, overcoming rejection, starting over in a new country, building confidence, and carving a path in business and creativity.You’ll hear vulnerable solo episodes where I unpack my own experiences, from lo...
2025-09-1608 min
the NUANCE // a community health podcast.66: How societal factors (like economics, racism, climate, immigration, etc) influence our health. | Jonas Attilus, MD, MPH & Brendan JohnsonJonas Attilus MD, MPH is a Psychiatry Resident at University of Minnesota and Brendan Johnson is a 3rd going on 4th year medical student University of Minnesota Medical School. They are both part of the Social Medicine On Air team, a podcast where they explore the field of social medicine with healthcare practitioners, activists, and researchers. Social medicine hopes to work for a world of justice and health - especially for the most marginalized - and connects clinical care to the deeper causes of health and illness.
Social medicine team: Jonas Attilus, Sebastian Fonseca, Raghav Goyal, Brendan Johnson, Leila Sabbagh, and P...
2022-06-0845 min
That's My ShowRaghav Goyal: On Harnessing the Mental WellnessRaghav Goyal(@goyal61) is the founder of NGO- We Listen. He has taken an initiative to not only foster awareness about mental health but also work on easy accessibility of therapy procedures to the adolescence in our country. He is on a mission to create a safe space where they are listened to & addressed about their mental health. He has had a diverse set of professional experiences in consulting, Business solutions, Coding, and various other startups.
Today, Raghav Goyal sits down with Lavesh Jaykar to talk about his commitment to foster awareness about mental health.
2021-06-2938 min
It's Not Just In Your Head(Crossover Episode) Social Medicine On Air: "Mental Health, Individualism, and the Economy"Here is a crossover episode we did with the hosts of Social Medicine On Air, a podcast very similar to our own but run by two physicians. Listen to the original episode here and be sure to check out their other episodes, all of which are extremely important fascinating! https://anchor.fm/social-medicine-on-air/episodes/14--Mental-Health--Individualism--and-the-Economy--Its-Not-Just-In-Your-Head-eo8ieq
"Welcome to Social Medicine On Air, a podcast where we explore the field of social medicine with healthcare practitioners, activists, and researchers. Social medicine hopes to work for a world of justice and health - especially for the most marginalized - and...
2021-01-0456 min
Social Medicine On Air11 | Narrative Therapy and Liberation | Tanvi AvasthiTanvi Avasthi (@tanvicious) speaks with us today about narrative therapy, loss and trauma, and the power of asking "what do you want?" to recenter our patients as protagonists of their own lives. She explains how we can avoid pathologizing our patients and ourselves, and how we can resist the forces of white supremacy and capitalism which are attempting to destroy us and make us hate ourselves. She shows us a way of beautifully holding the humanity, justice, and poetry of healing together.
SMOA producer Raghav Goyal joins this conversation as cohost.
2020-11-041h 16
Social Medicine On Air8 | Medical Ethics During A Pandemic | Tim LaheyTim Lahey (@TimLaheyMD) joins us today to discuss medical ethics during a pandemic and states of emergency, and questions of allocation, ventilator scarcity, and systemic injustice. We also talk about medical education, justice, power and privilege, collaboration towards institutional change, vocation, and the temptations of pride and righteous anger in this work.
This special episode also features SMOA producer Raghav Goyal as a co-host!
Tim Lahey, MD, MMSc, is an infectious diseases physician, ethicist, and professor of medicine who has conducted research on vaccine immunology, Tb, and HIV. He di...
2020-09-231h 09
Social Medicine On AirTrailer | Welcome to Social Medicine On Air!Welcome to Social Medicine On Air, a podcast where we explore the field of social medicine with healthcare practitioners, activists, and researchers. Social medicine hopes to work for a world of justice and health - especially for the most marginalized - and connects clinical care to the deep causes of health and illness. Through our conversational interviews, we hope to create a warm and welcoming space to learn about social medicine.
Hosted by Brendan Johnson and Jonas Attilus, produced by Raghav Goyal, and design by Clara Brand.
2020-08-0204 min
Reporters Without OrdersEp 42: #AmritsarTrainAccident, Tax raids on Quint & moreThis episode of Reporters Without Orders features our host Cherry Agarwal along with Prateek Goyal, Gaurav Sarkar, and our guests, Rajeev Sharma, senior journalist from Amritsar, and Ranjeet Jadhav, a reporter from Mid-Day.The discussion kicks off with Rajeev recounting the Amritsar train accident which left 61 people dead and several others injured. Rajeev shares details about what happened, local media's coverage of the accident, among other things.Gaurav speaks about his recent article on allegations of tax evasion and money laundering that have surfaced against former TV 18 promoter and current owner of The Quint, Raghav Bahl. Bahl allegedly made ₹114 crore ou...
2019-05-0145 min
Reporters Without OrdersEp 42: #AmritsarTrainAccident, Tax raids on Quint & moreThis episode of Reporters Without Orders features our host Cherry Agarwal along with Prateek Goyal, Gaurav Sarkar, and our guests, Rajeev Sharma, senior journalist from Amritsar, and Ranjeet Jadhav, a reporter from Mid-Day.
The discussion kicks off with Rajeev recounting the Amritsar train accident which left 61 people dead and several others injured. Rajeev shares details about what happened, local media's coverage of the accident, among other things.
Gaurav speaks about his recent article on allegations of tax evasion and money laundering that have surfaced against former TV 18 promoter and current owner of The Quint, Raghav Bahl. Bahl allegedly made ₹114 crore ou...
2019-05-0145 min
NL HaftaReporters Without Orders Ep 42: #AmritsarTrainAccident, Tax raids on Quint & moreThis episode of Reporters Without Orders features our host Cherry Agarwal along with Prateek Goyal, Gaurav Sarkar, and our guests, Rajeev Sharma, senior journalist from Amritsar, and Ranjeet Jadhav, a reporter from Mid-Day. The discussion kicks off with Rajeev recounting the Amritsar train accident which left 61 people dead and several others injured. Rajeev shares details about what happened, local media's coverage of the accident, among other things. Gaurav speaks about his recent article on allegations of tax evasion and money laundering that have surfaced against former TV 18 promoter and current owner of The Quint, Raghav Bahl. Bahl allegedly made ₹114 crore ou...
2018-10-2400 min