Shows
Healing Out LoudEpisode 8 (Finale) : The Integration – Becoming the Sound HeartThis is where the journey softens.Where healing stops performing… and starts becoming.Where you’re no longer seeking tools —because the healing has become part of your rhythm.In this final episode of Season One, we explore the sacred — and often silent — space of integration.We name the grief that comes with growth,the quiet void between who you were and who you’re becoming,and how presence — not performance — becomes the quiet proof that healing is real.We reflect...2025-08-0846 min
Healing Out LoudEpisode 7: Healing in the Real World – Staying Grounded Around People, Triggers & ChangeWhat happens when your inner growth is tested by the world around you?This episode explores the messy middle — the space between who you’re becoming and the environments, relationships, and expectations that haven’t shifted yet.We dive into: 🌿 Outgrowing old spaces without guilt⚖️ The difference between discernment and disconnection🪞 Being perceived differently by different people — and how it shook my sense of self💡 Triggers as flashlights for growth, not flaws🧘🏽♀️ Two real-world grounding tools for moments that uncenter youIf...2025-07-3131 min
Healing Out LoudEpisode 6: When the Body Speaks – You’re Not BrokenWhat if your symptoms weren’t just physical… but messages your body has been trying to send all along?In this episode, we return to the body — the place where your story didn’t just happen, but where it landed. We explore how trauma speaks through states and sensations, how emotions get stored in the body, and how chronic illness, autoimmunity, or fatigue can carry unspoken truths.Raha shares her personal healing journey — from autoimmunity to body listening — and invites you into a space of softness, presence, and reconnection.2025-07-2526 min
Healing Out LoudEpisode 5: The Voice Inside – From Critic to CompanionWhen the moment ends, the voice begins.In this episode, we explore the voices we carry — the Child, the Parent, and the Adult — and how the inner critic forms. Through story, reflection, and breath, we learn to recognize who’s speaking… and how to grow the voice that leads with presence instead of fear.This isn’t about silencing yourself.It’s about coming home to the part of you that listens with compassion — and responds with truth.🌿 This episode is layered — a mirror more than...2025-07-1823 min
Healing Out LoudEpisode 4: Emotional Alchemy: Turning Ego into PresenceNot all fire burns. Some of it builds.In this episode, we meet the emotional fire behind ego, anger, and reactivity — and learn how to hold it with presence instead of shame. Through metaphor, story, breath, and reflection, Raha guides you through the inner loop that turns old pain into sharp behavior — and how to interrupt that loop with truth, softness, and self-awareness.We explore:🔥 Why we overreact — and what’s really beneath it🔥 How emotional fire is shaped by memory, senses, and unmet needs🔥 The bod...2025-07-1118 min
Healing Out LoudEpisode 3: The Mirror & The Child: A Return to What Was BuriedWhat if your patterns weren’t flaws — but the child’s way of staying safe?In this episode, we journey beneath the mirror — to meet the inner child, the body’s hidden grief, and the quiet power of presence.It’s a spiral back to what you once tried to forget…and the love that was waiting there all along.✨ This one’s for the part of you that stayed strong for too long.What if the version of you you’ve been living… isn’t the tr...2025-07-0414 min
Healing Out LoudEpisode 2: Who Am I Within?
The Spiral of BecomingWhat if the version of you you’ve been living… isn’t the truth of who you are?This episode begins not with answers, but with a mirror — and the moment it turns back toward us. Together, we explore the quiet unraveling of identity, the layers shaped by trauma and ego… and what it means to return to the ruh — your soul’s original essence.If you are interested in more of Healing Out Loud, check my IGhttps://www.instagram.com/lifecoach_raha_amer?igsh=Nmly...2025-06-2709 min
Healing Out LoudEpisode 1: Within – A Return to the Sacred SelfWhat does it really mean — what lies within us?In this first episode of Healing Out Loud, Raha Amer invites you into the heart of that question — not to answer it, but to journey through it.Through raw reflection and lived truth,I share how the search for “within” shaped my path as a healer, seeker, and soul in transformation. This isn’t just a personal story — it’s an echo of a collective yearning.Together, we explore why healing can no longer stay silent. Why it’s time to speak...2025-06-1906 min