Shows
Navigating Mental WellnessMeditation for ADHD: Embracing Stillness in a Busy MindThis meditation is designed for individuals with ADHD, focusing on embracing a busy mind with compassion and using mindfulness to find calm. The practice guides participants to gently observe their thoughts and distractions without judgment, returning their attention to the present moment through simple anchors like the breath. The meditation encourages self-compassion, acknowledging the challenges of ADHD while fostering a sense of acceptance and inner peace. It emphasizes that mindfulness is about being present and kind to oneself rather than achieving perfect focus.
#ADHD, #focus, #mindfulness, #calm, #meditation, #mindfulnessmeditation.
2024-08-1508 min
Navigating Mental WellnessTwo Suitcases Meditation For Stress ReductionThe Two Suitcases Mindfulness Meditation is designed to help you release stress and connect with your inner strengths. You’ll visualize two suitcases: one old and heavy, representing your burdens, and another new and light, symbolizing your positive energy and resources.
This meditation helps you feel lighter and more balanced by acknowledging and releasing your burdens and connecting with your strengths. Let’s begin by finding a comfortable position and taking a few deep breaths.2024-07-1410 min
Navigating Mental WellnessMindful SpeechMindful speech fosters clear, compassionate, and intentional communication, enhancing relationships and reducing misunderstandings. By being fully present and aware of our words, we can express ourselves more thoughtfully, listen more attentively, and respond rather than react. This practice promotes empathy, reduces conflicts, and encourages a more positive and respectful exchange, contributing to emotional well-being and stronger connections with others.
#mindfulness, #mindfulspeech, #calm, #peace, #language, #positive, #empathy. 2024-06-2204 min
Navigating Mental WellnessReduce Stress and Anxiety by practicing Progressive Muscle Relaxation Technique.Progressive Muscle Relaxation (PMR) helps reduce stress and anxiety by systematically tensing and relaxing muscle groups, which also promotes better sleep quality. It enhances body awareness, making it easier to identify and manage stress, and alleviates physical discomfort like headaches and muscle stiffness. PMR boosts emotional well-being by improving mood and reducing irritability, and it supports mental health by managing symptoms of depression, PTSD, and other conditions through promoting relaxation and reducing physical stress symptoms.
#PTSD, #Calm, #destress, #Stress, #Relaxation, #anxiety, #sleep, #peace. 2024-06-1107 min
Navigating Mental WellnessMeditation to Heal From PerfectionismPPerfectionism can lead to depression. Strive for excellence instead of perfection. Be compassionate toward your self and others. #imperfection, #compassion, #excellence, #peace, #calm.2024-06-0408 min
Navigating Mental WellnessHarms of Perfectionism and How to Heal From It.Perfectionism can severely impact mental and physical health, relationships, productivity, and overall life satisfaction. Recognizing these harms is crucial for developing healthier, more balanced approaches to personal and professional growth. Encouraging self-compassion, setting realistic goals, and embracing imperfection can help mitigate these negative effects and promote well-being.
https://therapist.com/clinician/rajesh-gill-83177/
#imprefections, #excellance, #mindfulness, #realistic. 2024-05-2809 min
Navigating Mental WellnessA Mindfulness Meditation to Heal GuiltImmerse yourself in a guided journey designed to release the burden of guilt and cultivate self-compassion. This meditation uses deep breathing, body scanning, visualization, and affirmations to transform guilt into peace and acceptance. Through the healing power of a warm, compassionate light, you will learn to forgive yourself, embrace your growth, and carry a sense of self-love into your daily life. Perfect for anyone seeking to let go of past regrets and move forward with a lighter heart. You can contact me for therapy if you are in Texas, New Mexico, or Nevada. https://therapist.com/clinician/rajesh-gill-83177/
2024-05-2110 min
Navigating Mental WellnessPositive Thinking/Positive MindsetPositive thinking improves well-being by focusing on gratitude, celebrating achievements, and reframing negativity. It involves surrounding oneself with positivity, practicing mindfulness, setting realistic goals, and building resilience. Engaging in enjoyable activities, maintaining a healthy lifestyle, limiting exposure to negativity, and practicing self-compassion are key aspects. #postivety, #gratitude, #reframingnegativity, #mindfulness, 2024-05-1506 min
Security Thought Leadership: in conversation with Martin GillThe role of security in the Healthcare sector during Covid-19Guest Chair: Rajiv Mathur – Regional Advisor, Asia, The OSPAs (India)Pandemics generally, and Covid-19 is no exception, throw everyone involved in any aspect of healthcare provision onto the frontline. In previous webinars we have heard how this causes difficulties for groups like security who have an important role in protecting healthcare assets when the focus is understandably on patient care. The notion that security is everyone’s responsibility is undermined by a bigger focus; and as we have heard this provides ripe targets for offenders who are typically quick to adapt. The availability of Government fund...2024-05-1247 min
Navigating Mental WellnessMeditation for Healing ShameMeditation heals shame by enhancing self-awareness, emotional regulation, and mindfulness, reducing rumination on past experiences. It fosters self-compassion, reduces stress, and promotes acceptance, building a healthier self-image. Meditation also boosts resilience and shifts perspective, making it easier to manage and heal from shame. #mindfulness, #meditation, #healingshame, #shame, #peace, #calm, #Mindfulnessmeditation, #healing, #depression, #anxiety. 2024-05-1108 min
Navigating Mental WellnessLetting Go MeditationJoin us for a transformative journey of release and renewal in our 'Letting Go' meditation. This guided practice gently guides you through the process of dropping the heavy burdens of worries and regrets, allowing you to find peace and clarity in the present moment. Through visualization and deep breathing, you'll release the weight of past regrets and future worries, embracing a sense of lightness and freedom. Join us on this journey to let go and make space for renewal in your life.
#mindfulness, #lettinggo, #meditation, #peace, #calm, #mindfulnessmeditation. 2024-04-2710 min
Navigating Mental WellnessSelf-Forgiveness MeditationThis meditation fosters self-forgiveness, self-acceptance, and self-compassion. By releasing self-judgment and acknowledging past mistakes, individuals experience reduced stress and improved emotional health. The practice encourages mindfulness, enhancing awareness of thoughts and emotions. Through self-compassion, individuals cultivate a positive self-image and greater resilience. This can lead to increased compassion for others and stronger relationships. Additionally, the meditation promotes relaxation, potentially benefiting physical health by reducing stress-related symptoms. In just a few minutes, this practice offers a pathway to inner peace and personal growth, fostering a more balanced and fulfilling life.
#mindfulness, #meditation, #self-forgiveness, #emotions, #forgiveness, #personalgrowth, #healthy2024-04-2418 min
Navigating Mental WellnessNavigating Addiction as a Family: Strategies for Coping and HealingResources for family members:
Al-Anon and Nar-Anon: https://al-anon.org/
SMART Recovery Family & Friends: https://www.samhsa.gov/find-help/national-helpline
Books and Literature: There are numerous books written for family and friends of individuals with addiction. Some popular titles include:
"Codependent No More" by Melody Beattie
"Beyond Addiction: How Science and Kindness Help People Change" by Jeffrey Foote, Carrie Wilkens, and Nicole Kosanke
"The Addicted Brain: Why We Abuse Drugs, Alcohol, and Nicotine" by Michael Kuhar
National Helplines: Helplines such as the Substance Abuse and M...2024-04-2014 min
Navigating Mental WellnessSix Simple Ways to Improve Yourself: A Talk and Mindful MeditationSelf-improvement is the ongoing journey of enhancing one's skills, knowledge, habits, and mindset to achieve personal growth and fulfillment. It involves setting goals, embracing challenges, learning from failures, and continuously evolving. Through self-awareness, determination, and perseverance, individuals cultivate resilience, confidence, and a sense of purpose, unlocking their full potential.
#self-improvement, #mindfulness, #meditation, #goals, #knowledge, #habits, #mindfulnessmeditation. 2024-04-1311 min
Navigating Mental WellnessEmbracing Self-Love: A Guided MeditationSelf-love is crucial for mental and emotional well-being, fostering resilience, and nurturing healthy relationships. It involves accepting oneself unconditionally, prioritizing self-care, and setting boundaries. Cultivating self-love leads to greater happiness, inner peace, and the ability to navigate life's challenges with confidence and compassion towards oneself and others.
#self-love, #love, #self, #mindfulness, #meditation, 2024-04-0809 min
Navigating Mental WellnessMindfulness Meditation for Healing Migraine PainThis meditation practice is a tool you can return to whenever migraines arise or when you seek a moment of peace and relief. It's a gentle reminder of your body's capacity for healing and the power of your mind to guide that process. With regular practice, you may find that your migraines become less intense and frequent, opening up more space for joy and comfort in your life. #mindfulness, #migraines, #meditation, #relaxation, #calm, #healing.
2024-03-2314 min
Navigating Mental WellnessNurturing the Journey Within: A Mindfulness Meditation for Expectant MothersThis guided mindfulness meditation is designed for expectant mothers to connect deeply with themselves and their growing baby. It fosters relaxation, bonding, and gratitude through a soothing body scan and breath awareness. Participants visualize a protective cocoon of love and light, affirming their strength for motherhood. The meditation concludes with a gentle return to awareness, leaving mothers feeling grounded and ready to embrace the journey ahead with an open heart.2024-03-1719 min
Navigating Mental WellnessMindfulness and CBT Meditation to Cope with Arthritis and FibromyalgiaCombining mindful meditation with Cognitive Behavioral Therapy (CBT) principles creates a potent strategy for managing arthritis and fibromyalgia. This practice emphasizes present-moment awareness while addressing negative thought patterns. Practitioners focus on their breath, fostering a connection to the present. They observe thoughts without judgment, challenging negative beliefs. This fusion of mindfulness and cognitive restructuring fosters compassion and empowers individuals to manage pain more effectively.
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2024-03-1616 min
Navigating Mental WellnessCultivating Self-Esteem: A Mindfulness Meditation JourneyEmbark on a transformative journey of self-discovery and empowerment with this mindfulness meditation practice designed to cultivate self-esteem. In this guided meditation, participants are invited to explore their inner landscape with compassionate awareness, nurturing a deep sense of self-worth and confidence. Through gentle guidance and soothing imagery, individuals are encouraged to embrace their unique strengths and qualities, releasing self-doubt and negative self-talk along the way. This meditation journey offers a safe space for self-reflection and acceptance, fostering a deep connection to one's innate worthiness and potential. By anchoring in the present moment and cultivating self-compassion, participants can awaken to...2024-03-1113 min
Navigating Mental WellnessSleep MeditationPlease subscribe to get alerts for new episodes. 2024-03-0511 min
Navigating Mental WellnessMindful Meditation for Addiction: Finding Peace in the StormThis mindful meditation helps someone who is struggling with addiction. It give this person a time reflect and observe their thoughts and cravings. 2024-03-0308 min
Navigating Mental WellnessAddiction Part 2: 10 Coping Strategies to Overcome AddictionsIn this transformative episode, we delve deep into the world of addiction and unveil ten powerful coping strategies to reclaim control over your life. From mindfulness practices to engaging in fulfilling hobbies, each strategy is carefully crafted to empower you on your journey to recovery. Join us as we explore practical tips, expert insights, and real-life stories that illuminate the path towards healing. Whether you're battling addiction yourself or supporting a loved one through their struggle, this episode offers invaluable guidance and inspiration to navigate the challenges ahead. Tune in now and embark on a journey of self-discovery, resilience...2024-03-0309 min
Navigating Mental WellnessDecluttering Your Mind: A Guided Meditation.Decluttering your mind, much like decluttering a physical space, can significantly enhance the quality of your life in various ways. This mental decluttering process involves organizing thoughts, prioritizing tasks, and releasing unnecessary worries or stressors. Here are several key benefits of decluttering your mind
Please follow this podcast to get alerts for new episodes. 2024-03-0109 min
Navigating Mental WellnessAddiction Part 1: Navigating the Maze of Addiction: Pathways to HealingIf you have an addiction or you know someone who has a habit, you should listen to this. Addiction doesn't discriminate. Anyone can be struggling with addiction. I am adding links for some support groups with this.
https://www.aa.org/find-aa
https://smartrecovery.org/
https://www.samhsa.gov/find-help/national-helpline
https://www.foodaddicts.org/ 2024-02-2314 min
Navigating Mental WellnessLove and Kindness (Spanish Version).La meditación del amor y la bondad tiene como objetivo cultivar la bondad hacia uno mismo y los demás.2024-02-1311 min
Navigating Mental WellnessMindful WalkPlease follow Mindful Life Podcast to get alerts for new episodes.
Walking mindfulness is a practice that can help you cultivate a deeper awareness of your body, your surroundings, and the present moment, all while engaging in the simple, everyday activity of walking. Mindful walking simply means walking while being aware of each step and of our breath. It can be done anywhere, whether you are alone in nature or with others in an office or neighborhood.
2024-02-1209 min
Navigating Mental WellnessMindful Meditation for children whose parents are deployedThis is a special mindful meditation for children whose parents are deployed. 2024-02-0511 min
Navigating Mental WellnessNavigating the Tides of Attachment through Mindfulness Attachment is the emotional bond that forms between us and others. It stems from our earliest relationships and evolves as we grow. These attachments can be secure, ambivalent (or anxious-preoccupied), avoidant, disorganized attachment or sometimes a mix."
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2024-02-0117 min
Navigating Mental WellnessMindfully Defusing JudgmentDefusing judgment mindfully isn't about never having judgmental thoughts; it's about recognizing them for what they are and choosing a more compassionate response.
Please follow this podcast to get alerts about new episodes. 2024-01-2310 min
Navigating Mental WellnessHow to be compassionate toward others and self.Metta Meditation teaches people to be kind and compassionate towards themselves and others. Metta Meditation can help with:
Stress, anxiety, depression, anger, fear, pain, self-harmony, self-acceptance, interpersonal relationships, self-esteem, social connectedness, Positive feelings
Please subscribe to this podcast to get notifications for the next episode. 2024-01-1407 min
Navigating Mental WellnessHow to Mindfully Deal with Anger.Anger is a common human emotion. Learn to deal with anger mindfully. Please subscribe to this podcast to get notifications for the next episode.2024-01-0709 min
Navigating Mental WellnessHappy New YearThis is to try to set intentions instead of resolutions.
This is talks, and meditations don't replace therapy.
Please subscribe to this podcast to get notifications for the next episode2024-01-0211 min
Navigating Mental WellnessHow to Sit with DiscomfortThis meditation will help with physical and emotional discomfort. Please follow this podcast to get alerts for new episodes.
#mindfulness
#meditations
#physicalpain
#emotionalpain
Please subscribe to this podcast to get notifications for the next episode2023-12-2609 min
Navigating Mental WellnessMountain MeditationIn mountain meditation, you become the mountain and see how mountains go through changes and have to go through many storms, just like us. Please follow this podcast so you can get alerts about new episodes.2023-12-1821 min
Navigating Mental WellnessMindfulness-based Body ScanPractice Mindfulness-based Body Scan can help with better sleep, improve awareness, reduce stress, help cope with pain, improve focus, increase self-compassion, and gratitude, and more. Please add this podcast to your favorites so can get alerts for new episodes. Thank you.2023-12-0913 min
Navigating Mental WellnessMindfulnessMy studies have shown mindfulness reduces depression and anxiety. Mindfulness improves the ability to adapt to stressful situations, improve the ability to manage emotions, and greater satisfaction in relationships. 2023-12-0316 min
Navigating Mental WellnessAttitude of GratitudeMany researches have shown that people who have an attitude of gratitude are happier than those who do not appriciate the small things in life. Thank you for listening. 2023-11-2708 min
Navigating Mental WellnessReduce Anxiety by Making it Your FriendTry not to think of anxiety as your enemy but as your friend. Making anxiety your friend is difficult, but it's not impossible. Anxiety is necessary for survival, but too much anxiety can hurt us mentally and physically. Try not to change your thoughts, judge, or fight with them. Just let sit there and watch it disappear.2023-11-2023 min
Navigating Mental WellnessReduce Anxiety by Leaning into the anxiety.About 19% of adults reported anxiety in the U.S., according to the National Institution of Health (NIH). We will talk about how to reduce anxiety a little bit. I would also like to say you can't get rid of anxiety 100%; the more we want to get rid of anxiety, the more complicated it gets. This meditation helps acknowledge and accept anxiety. Thank you for listening.
Please share and subscribe. 2023-11-1314 min
Navigating Mental WellnessLove and kindness MeditationLove and Kindness Meditation is the purpose is to cultivate kindness toward yourself and others2023-11-0411 min
ESPNcricinfo Stump Mic PodcastBigger than the Ashes? Previewing the upcoming Border-Gavaskar TrophyIs the rivalry between India and Australia truly bigger than the Ashes? With both squads battling injury woes, who will take home the Border-Gavaskar Trophy?Ian Chappell and Sanjay Manjrekar join Yash Jha in this preview of the 2023 India - Australia Test series.Further reading:'Battles to watch: Lyon vs Pujara and Kohli, and Ashwin vs Warner and Smith' - S Rajesh: https://es.pn/3HYMCs9'Watson on Australia's spin challenge: How to tackle Ashwin, Jadeja and Axar?' - Alex Malcolm: https://es.pn/3YneATH'The spectacle of...2023-02-071h 05
The Morning BriefPunjab’s Guns, Gangs and GoreHow did the state and more importantly its pop music abandon its folksy roots to become so sexualised, violent, drug dependent and gun toting? Host Arijit Barman ask Abhishek Chaubey, Director of Udta Punjab, Rajesh Gill Former Professor of Sociology at Punjab University along with ET’s Indrajit Hazra to explain the phenomenon and the difference between what’s subversive and seditious.See omnystudio.com/listener for privacy information.2022-06-0229 min
Live It LogicalCoelacanths – 420 Million years old Ghostfish found aliveCoelacanths, A fossil fish that predates dinosaurs and was thought to have gone extinct has been found alive in the West Indian Ocean off the coast of Madagascar. It was accidentally rediscovered by a group of South African shark hunters. Demand for shark fins and oil has led fishers in southwestern Madagascar to set gill-nets in deeper waters. They are finding and possibly harming previously-unknown populations of these West Indian Ocean Coelacanths.
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The post Coelacanths – 420 Million years old Ghostfish found alive appeared first on Live It Logical.2021-05-1800 min