Shows
Powerlifting & Power Ballads PodcastEp. 195 - Arnold Recap: New Pro Card Holders!Send us a textJosh and Lara discussed the use of a Team Rohr Training App, the recent Arnold event, and upcoming powerlifting meets, including the Tournament of Power at Momocon in May. They also discussed a meet for has-beens, considered hosting a presidential debate for the USA Powerlifting President position, and discussed the American record for a specific event. Additionally, Lara provided an update on her recovery from multiple injuries and her upcoming ACL surgery.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree Care...2025-03-0537 min
Powerlifting & Power Ballads PodcastEp. 194 - TEAM ROHR WINS!Send us a textThis episode covers Team Rohr's performance at the Georgia State meet, discussing individual achievements and team results. Josh and Lara reviewed various powerlifting competitions, highlighting notable performances and challenges faced by their athletes. They also shared personal experiences, including Lara's biking accident, and discussed upcoming events and previous marketing fails for their powerlifting team.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If...2025-02-1237 min
RUND UMS ECK – Der Koblenz PodcastUlrike Mohrs zu Gast bei Manolito RöhrUlrike Mohrs zu Gast bei Manolito RöhrIch durfte zu Gast bei der Bürgermeisterin der Stadt Koblenz, Frau Ulrike Mohrs, sein. Ulrike Mohrs eilt der Ruf voraus, besonders bodenständig und nah am Menschen zu sein. Dies kann ich, ohne unvoreingenommen zu sein, bestätigen. In Ihrem Büro, welches festlich geschmückt war, sprechen wir über ihre Kindheit, ihren beruflichen Werdegang bei der Agentur für Arbeit und natürlich auch über Ihre Position als Bürgermeisterin. Natürlich konnten wir auch ein wenig über Privates spre...2024-12-1546 min
Powerlifting & Power Ballads PodcastEp. 190 - IDFPASend us a textLara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered the importance of recovery and nutrition for powerlifting, and their favorite Thanksgiving movie.Use Discount Code: BLACKFRIDAY to get your 1st month of the Team Rohr Training App for $1.00Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live...2024-11-2727 min
Powerlifting & Power Ballads PodcastEp. 176 - The Team Rohr Jeopardy Champion!Send us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2024-07-0328 min
Powerlifting & Power Ballads PodcastEp. 175 - Josh Rohr taking things too farSend us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast...2024-06-2627 min
The Ellen Rohr PodcastEllen Rohr talks with Jason Mann about Compliance, Tax Strategy and Finishing Strong in 2023Ellen Rohr talks with Jason Mann or MPK Equity Partners about compliance, tax strategy and finishing strong in 2023
2023-11-0939 min
RUND UMS ECK – Der Koblenz PodcastProf. Dr. Joachim Hofmann-Göttig zu Gast bei Manolito RöhrKontrovers wird über den ehemaligen Oberbürgermeister Prof. Dr. Joachim Hofmann-Göttig diskutiert, nicht nur über seine "extravagante" Krawattenwahl.
Der in Leipzig 1951 geborene Hofmann-Göttig öffnet die Tür zu seinem faszinierenden Leben. Ein Leben, das von Anfang an geprägt war von einem außergewöhnlichen Vater, den er als Genie, aber auch als autoritären Stalinisten beschreibt. Hofmann-Göttig erzählt, wie er sich von diesem Einfluss loslöste und seinen eigenen Weg suchte.
Bereits mit 15 Jahren wusste er, dass seine Zukunft in der Politik liegen sollte. Sein tiefes Interesse an sozialen Themen und sein Wunsc...2023-10-301h 08
Powerlifting & Power Ballads PodcastEp. 150 - Raw Nationals is Next Week!Send us a textEpisode 150 (9/7/23)Storytime with LaraRaw Nats:Kati, Jo, Olivia, Cindi and LePrimetime Roster has been revealedTraining Hall at Raw NationalsOpen World Cup - June 29-30 in Albany, NYApex Pro - Raw Full Power - Dec 9 in Frederick, MDWisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5New Lifter Tip: Get your rack heights in the same...2023-09-0727 min
Powerlifting & Power Ballads PodcastEp. 148 - Let's hear it for the...Send us a textEpisode 148 (8/23/23)Bench Nationals - Leaderboards - Who is safe?How would Jim Williams @munchie0077 fair at Bench Nationals?Primetime Roster Reveal & ScenariosFriday, September 1 at 6:00pm EasternSupertotal at the Arnold?Josh Rohr meet newsCurtis is biggest fanFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast...2023-08-2320 min
Powerlifting & Power Ballads PodcastEp. 147 - Q&A: Which masters lifters are safe?Send us a textEpisode 147 (8/9/23)Chainsaw StoriesPeople Noticed that we skipped a few weeks. Thanks for listening Trey & George and CurtisEmma's 1st Birthday on Monday Elvis joins Lara’s familyListeners Q&A from IG Emma makes a guest appearanceMaster's FinalsJosh’s new favorite person to follow on IG: @munchie0077 (Jim Williams)Training App - 1st day free . Announcement will be this week or next on TeamRohr IGFollow/Di...2023-08-0934 min
Powerlifting & Power Ballads PodcastEp. 146 - Implications and Scenarios at the Wisconsin Equipped ProSend us a textEp. 146 (7/26/23)Implications and Scenarios at the Wisconsin Equipped ProSenior National Coaching Course - Wednesday, September 3 with Josh Rohr, Paulie Steinmann, Zach Cooper and Matt GaryRemaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to FinalsWisconsin Equipped Pro - November 5 - 3rd and last Pro Meet for Equipped Lifters Only Top 5 invited to FinaleP L Situation:You can change one rule about one of the...2023-07-2626 min
Powerlifting & Power Ballads PodcastEp. 145 - Ben Green helps us recap Equipped NationalsSend us a textEpisode 145 (6/28/23) Lift Fueled Meet- Ray Nosari Who is Ben Green?Equipped Nationals Recap:Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2Laura Styrlund 82.5kg M2Katey Dodge 90kg O/ M1Ashley Hanna 82.5kg /O1st Place Women’s Masters TeamStorytime with Ben GreenBen and Josh doing a meet Lost chicken update and Bee StoryPLSituation: Coming into a meet, you’re on a slow cut...2023-06-2836 min
Powerlifting & Power Ballads PodcastEp. 144 - More GA Meets!Send us a textEpisode 144 (6/14/23)Team Rohr weekend reflectionEquipped NationalsStacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2Laura Styrlund 82.5kg M2Katey Dodge 90kg O/ M1Ashley Hanna 82.5kg O Savannah Summer Classic - Tracy Cook & Cathy Mele10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/2311/4/23 SGBB Brawl - Justin Little (Moultrie, GA) - opens 7/1/23P L Situation: Lost chickenNew Lifter Tip: Think about yo...2023-06-1414 min
Powerlifting & Power Ballads PodcastEp. 143 - Team Rohr Weekend - On Location ft. Wade JohnsonSend us a textEpisode 143 (6/7/23)Team Rohr Training Weekend Wade is a fan of 80’s music Josh apologizes. New Lifter Tip: Find a team and lift within a team if you can. P L Situation: There is more than point A & B It’s about the journey and the process and the people you meet along the way. Getting sentimental. What music gets played at the Ogre Compound? Colors of AggressionFollow/Direct Messag...2023-06-0742 min
Powerlifting & Power Ballads PodcastEp. 142 - The best driving song list is crowned!Send us a textEpisode 142 (5/24/23)USA Powerlifting Atlanta Open & PrimetimeAtlanta OpenJacob Blevins 9/9 (8th in the 110 class)200 Squat (12.5kg PR)152.5 Bench247.5 Deadlift (7.5kg PR)600 Total (22.5 kg PR)Atlanta PrimetimeAlicia Webb (6/9) 4th Place207.5 Squat (0.5 kg under PR)117.5 Bench210 Deadlift (1.0 kg under PR)535 Total (5.5 kg under PR)Olivia Vilella (6/9) 3rd Place187.5 Squat (5kg PR)115 Bench (2.5 kg PR)182.5 Deadlift485 Total (2.5 kg PR)4:58 Four Wheel Drive! Assigned warmup stations Southwest2023-05-2433 min
Powerlifting & Power Ballads PodcastEp. 140 - Story TimeSend us a textEpisode 140 (5/3/23)GA Ladies of IronApril GadsbyUSA Powerlifting Truborn Knockout - Aug 12 - Alpharetta, GARegistration opened on 5/1 - sold out in 2 hours and 13 min. (60 lifters)Second Day was addedRebate for Equipped LiftersTop 5 Driving Songs (Round 2) Voting:Green 14/ Lavender 1Tan 6 /Sky Blue 9Peach 2/Brown 14Orange gets a bye week (highest vote getter in round 1)Lowest vote winner from round 2 will face Orange in round 3Round 3Brown vs GreenOrange...2023-05-0332 min
Powerlifting & Power Ballads PodcastEp. 139 - Team Rohr is adding another coach!Send us a textEpisode 139 (4/26/23)Equipped Nationals in June Full at 180Current Pro Card Holders are invited. Those who qualify at Regionals invited for 2024Concert Announcement: Foreigner & LoverboyThursday, July 6 - Ameris Bank Amphitheatre (Alpharetta, GA)Top 5 Driving Songs Voting:Winners: Lavender, Orange, Green, Tan, Peach, Sky Blue, BrownRound 2 Matchups:Green vs LavenderTan vs Sky BluePeach vs BrownOrange gets a bye week (highest vote getter in round 1)Lowest vote winner from round 2...2023-04-2623 min
Powerlifting & Power Ballads PodcastEp. 138 - Raw Nationals is SOLD OUT!Send us a textEpisode 138 (4/19/23)Meet Recap: Amber RileyUSA Powerlifting Capital City Barbell ChampionshipWent 8/9100kg Squat (7.5kg PR)65kg Bench (10kg PR)145kg Deadlift (10kg PR)310kg Total (27.5kg PR)Collegiate Nationals will be in Atlanta, Ga in 2024Raw Nationals Capped at 1150. Announcement of a cap Thursday am and as of mid day on Thursday, April 13, the meet sold out. Lifters upset they didn’t get in.Masters - do RegionalsOpen - do Pro...2023-04-1918 min
Powerlifting & Power Ballads PodcastEp. 137 - The # 1 Driving Songs are Revealed!Send us a textEpisode 137 (4-14-23)Josh/Lara's Pet PeevesNew Meet in GA - Lift Fueled Meet, July 1, 2023#1 Driving Songs Revealed Voting will start end of April - first of MayAmerican Record Rule ChangeFollow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.comMore Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcastGet the Team Rohr...2023-04-1440 min
RUND UMS ECK – Der Koblenz PodcastProf. Dr. Dr. Richard Werkmeister zu Gast bei Manolito RöhrProf. Dr. Dr. Richard Werkmeister zu Gast bei Manolito Röhr
Professor Dr. Dr. Richard Werkmeister ist Direktor der Mund-Kiefer-Gesichtschirurgie am Bundeswehrzentralkrankenhaus in Koblenz. Zu den Aufgaben dieser Abteilung zählen die Wiederherstellungschirurgie des Gesichtsbereiches insbesondere bei Unfallverletzungen der Kiefer, des Gesichts, der Schädelbasis, aber auch die Behandlung von wehrmedizinischen Verletzungen, wie zum Beispiel nach Explosionen und Schussverletzungen. Aber auch die Behandlung von Tumoren und die generelle Ästhetik des Gesichts stehen im Zentrum der Bemühungen von Prof. Dr. Dr. Werkmeister und seinen Kolleginnen und Kollegen.
In Chile geboren ist er nach seinem Studium der Z...2023-03-0548 min
Powerlifting & Power Ballads PodcastEp. 131 - "Josh Rohr is always correct." - Jazzylyn Pepper West & Elizabeth TurnerSend us a textEpisode 131 (3/1/23) - Jazz & ElizabethIs Primetime Overused? DiscussionNew Rule Change: American RecordsGA State Meet - Team ResultsIncorrect Placings announced. Correct Placings (based on current rules) are:1. Eagle Power (75)2. Truborn Strong (73)3. Elite Iron (45)4. Team BAM (34)5. Georgia Tech (27)6. GSU (24)7. Fueled Mafia (18)8. Team Luu (18)9. KSU (9)State Meeting Georgia High School State ChampionshipArnold Preview for Team FueledP...2023-03-0150 min
Powerlifting & Power Ballads PodcastEp. 130 - Follow Your Own AdviceSend us a textEpisode 130 (2/22/23) Georgia State Meet Recap.Team Rohr had 7 lifters compete:Chris Weizen: Saturday AM (5/9) PR Bench, just missed PR deadlift (grip) (165)William Ruff: Saturday PM 8/9 (tried 600 on his last pull, 3rd was secured) Wesley Toler: 7/9 (had to pull 3rd DL under his PR to move into 9th) Matthew Martin: Saturday PM (9/9) PR everything & placed 6th. Had to change/pull to move into 6th Taylor Smith: Sunday AM (8/9) finished 6th th in the 242 Junior ClassRay Nosari: Sunday AM (9/9) finished 6th in the 275 classCordell Est...2023-02-2226 min
Powerlifting & Power Ballads PodcastEp. 128 - NGB, Regionals & Primetime, Oh My!Send us a textEpisode 128 (2/8/23) Bids for Pro Qualifiers - deadline Saturday, Feb 11: https://www.instagram.com/p/CoLP_VKrF2T/Link in Meet Director Resource Center2 Flights of 14 (14 male / 14 female)Masters World Cup - May 20-21 - Arlington, TXRegionals Registration is Open50kg handicapBest Masters Lifter get a Masters Pro CardAtlanta Open & Atlanta PrimetimeMay 20 - Norcross, GACheck IG messagesNGB Meeting a...2023-02-0822 min
Powerlifting & Power Ballads PodcastEp. 125 - USAPL Pro Cards: Four Types & How to earn them in 2023!Send us a textEpisode 125 (1/18/23) - Earning a USAPL Pro Card in 2023Pro Series - How to earn a Pro Card for lifters in the United StatesPro/Open, Masters, Bench/Open and Bench/MastersUSA Powerlifting Masters Age CoefficientLiftingcast.com/aboutLara’s 2018 Worlds Program added to the team rohr training app$1.00 for first month with code TeamRohr2023PL Situation: You’re competing at Raw Nationals, trying to earn your Pro Card. You’re the last deadlifter & currently in 4th Pla...2023-01-1814 min
Powerlifting & Power Ballads PodcastEp. 123 - Jo House: 71 and still getting Stronger!Send us a textEpisode 123 (1/4/23) - Jo HouseJo House - National Record didn’t count - referees not in chair.Inform the score table ahead of time so National Referees are in the chair.Jo House bionext meet Arnold Pro Series FinalsPL Situation: You can pick one person that will not be ready at weigh-ins when their name is called. This happens to this lifter and you win $1000.00. Who do you pick?New Lifter Tip: Make sur...2023-01-0431 min
Powerlifting & Power Ballads PodcastEp. 122 - Recovery Methods & Awkward GoodbyesSend us a textEpisode 122 (12/28/22) GA State Championship is FullRecovery Methods - Sleep, Eating Habits, Back offs, Contrast Showers, Nutrition, Massage, PL Situation: You are in 2nd Place. Your competitor has already completed their 3rd deadlift and moved into 1st with a new state record total. Your 2nd attempt and PR Deadlift is 192.5kg but you think you are good for right around 200. A 3rd deadlift of 200kg will tie their total and you will win on bodyweight but you will not get the st...2022-12-2833 min
Powerlifting & Power Ballads PodcastEp. 121 - Should lifters be able to do these things?Send us a textEpisode 121 (12/21/22) CorrectionsJo House - National Record, not state recordOur Top 3 Christmas gifts of all timeLara#1 - my daughter Amanda although she was a week late!#2 - Barbie Opera house - the gift my sister asked for! oops#3 - 10 speed bike about 10 years oldJosh#1 10 speed bike (10 years old? - santa)#2 radio controlled mini helicopter - grandpa, brother, cousin, my (20’s?)#3 radio controlled truck (8 years old - grandma and grandpa)All powerlifters (or those training for...2022-12-2126 min
Powerlifting & Power Ballads PodcastEp. 120 - Training Resources That Intrigue UsSend us a textEpisode 120 (12/14/22) Team Rohr Lifters that recently competed:Jo HouseJames VangTeam Rohr Lifters - Meet DirectingKati Jones - USA Powerlifting Kansas State ChampionshipGA Lifters at VA Pro:Jazzlyn Pepper-WestQualified for the Pro Series Finals: https://www.instagram.com/p/ChCgo1wL58Z/Alicia Webb - Masters Raw (M2) Pro Series FinalsJo House - Masters Raw (M4) Pro Series FinalsKatey Dodge - Equipped Pro Series FinalsKa...2022-12-1442 min
Powerlifting & Power Ballads PodcastEp. 119 - Drew Cargill: Valhalla PerformanceSend us a textEpisode 119 (12/5/22) - Drew CargillTopics Discussed:First MeetContests MusicTraining MusicListener Submitted Question: Equipped LiftingCollegiate LiftingValhalla PerformanceHigh School PowerliftingState of PowerliftingP L SituationNew Lifter TipFutureContact15% OFF 1st 3 months of coaching from Team Rohr - find one of our lifters for their unique discount code. Offer ends 12/31/22Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email...2022-12-0747 min
Powerlifting & Power Ballads PodcastEp. 118 - Becci Holcomb & Cathy Mele: USAPLGA Co-State ChairsSend us a textEpisode 118 (11/28/22) - Cathy Mele & Becci HolcombMusic choice when liftingSubmitted QuestionsEntry fee for StateRate term for State ChairsImprovementsCollegiate ProgramRegistration CapsVolunteerRunning Again?Process for becoming Referee/Meet DirectorGeorgia State MeetingDifferent Criteria for Team PointsContact InformationNew Best Team AwardsMore Meets to Middle/South GaProudest AccomplishmentUnfinished BusinessNew Lifter Tips15% OFF 1st 3 months of coaching from Team Rohr...2022-11-301h 14