Shows
Cookbook ObscuraS01E02 - Kristin Finger and the Case of The Hollow Oak Nest EggsWelcome to the show that turns obscure recipes into awesome conversations, Cookbook Obscura! This week, the gang welcomes Kristin Finger to help crack the Case of the Hollow Oak Nest Eggs. In this one the gang dyes some rice, bleeds vinegar, and eats boogers.Kristin is a Graphic Designer by day at the Wilma Theater, and by night (and honestly most days too) is an actor, improviser and lover of cats! She's the Artistic Director at CSz Philadelphia, home of ComedySportz where she's created improv shows such as; Murder Manor: An Improvised Game of Clue, Dun-Dun: Improvised...2023-06-061h 01
The Hey Let Me Ask You Something PodcastHey! Let's Ask Betty J Smithsonian - S05E02Our guest for this week’s show is award winning comic, creator, performer, entertainer and producer Betty J Smithsonian talking to us about comedy, clowning, ego, connection, embracing failure, and how much being present in the moment can help you find joy.Betty J Smithsonian's WebsiteKristin's WebsiteRalph's LinktreeWatch this episode on YouTubeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of you...2022-10-1352 minThe Hey Let Me Ask You Something PodcastWhy Do We Stick With People Who Wouldn't Stick With Us? - S05E01On this week’s show Kristin and I are digging into politics, religion, relationships, and trying to answer the question why do we attach to people who may not be the best for us.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These op...2022-10-0646 minThe Hey Let Me Ask You Something PodcastA New Career Over 40 - S04E12On this week’s show Kristin and I are talking more about quiet quitting and how it may tie into looking to switch careers over 40, what factors can go into looking for a new career after so many years, and how to know what to look for in this new phase of your life.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of...2022-08-2546 minThe Hey Let Me Ask You Something PodcastIt's Not Quiet Quitting! It's Self Care! S04E11On this week’s show Kristin and I are getting our frustrations out about quiet quitting, how it’s not quitting at all and that name is dumb, how it’s really self care, and why you should always advocate for yourself and your mental health.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and ar...2022-08-1843 minThe Hey Let Me Ask You Something PodcastNavigating the Shifting Tides of Emotions - S04E10On this week’s show Kristin and I are talking about navigating the shifting tides of emotions, how we can feel a bunch of emotions every day, why sitting with some of them can be tense, and how to take some of the anxiety out of the whole journey.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wo...2022-08-0441 minThe Hey Let Me Ask You Something PodcastWhat is Self-Actualization? - S04E09On this week’s show Kristin and I are digging into self-actualization. What it is, what’s in it for everyone, why it’s so hard to reach, and why it can seem easy for some and impossible for others.Kristin's WebsiteRalph's LinktreeWhite, Pink, and Brown NoiseMaslow's Hierarchy of NeedsSelf-Actualization DefinitionSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of you...2022-07-2846 minThe Hey Let Me Ask You Something PodcastHow Can I Manage My Anxiety Monster?On this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against it.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical an...2022-07-2148 minThe Hey Let Me Ask You Something PodcastHow Can I Be Better Support for My Friends? - S04E07TW: Discussion of self-harm.In light of the recent SCOTUS decision to deny women bodily autonomy protection, this week Kristin and I are talking all about how to be a good support for someone going through trauma, why listening is such an important tool, and why offering advice may not be the best move.National Suicide Prevention Lifeline800-273-8255International Suicide Prevention Contact InformationUS Suicide Prevention Contact InformationKristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!...2022-06-3047 minThe Hey Let Me Ask You Something PodcastTaking Time to Talk About Triggering - S04E06On this week’s show Kristin and I are talking all about triggering, what it is, who can be triggered, and how we can all talk about it with more care and understanding.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do...2022-06-1649 minThe Hey Let Me Ask You Something PodcastWhy Are Hard Conversations... So Hard? - S04E05On this week’s show Kristin and I are digging into conversations, why the hard ones can be so hard, tuning into what kind of conversationalists we are, and giving ourselves permission to be wrong sometimes.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical ex...2022-06-0950 minThe Hey Let Me Ask You Something PodcastHow Do You Deal with Perpetual Trauma? - S04E04On this week’s show Kristin and I are talking about the recent mass shooting in the US, how we are all living in a state of perpetual trauma, how it affects our lives, and some things we can do to deal with the ongoing pain in our lives.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood an...2022-05-2644 minThe Hey Let Me Ask You Something PodcastAnatomy of a Toxic Relationship - S04E03On this week’s show Kristin and I are talking all about toxic people and relationships, how to notice them, not get into them, and if you do, how to get out.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do no...2022-05-1944 minThe Hey Let Me Ask You Something PodcastThe Dark Side of Working From Home - S04E02On this week’s show Kristin and I are digging into the dark side of working from home and some of the unforeseen mental health risks that can occur.Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any ki...2022-04-2946 minThe Hey Let Me Ask You Something PodcastHow Do I See My Parents As People? - S04E01On this week’s show Kristin and I are talking all about our relationship to our parents and how we can start seeing our parents as not just parent’s but fellow human beings. We also dig into family expectations vs reality, forging your own path, and arriving to the conversation with best intentions. Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of yo...2022-04-2246 minThe Hey Let Me Ask You Something PodcastThe Slap Heard Round The World - S03E12On this week’s show Kristin and I are digging into the Oscars slap, how everyone involved handled the incident, what could have fueled it, the different points of view, and what happens next. This is our last episode of Season 3! We will be back in 2 weeks for Season 4!Kristin's WebsiteRalph's LinktreeSend us your questions! We may tackle yours in an upcoming episode!heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your ho...2022-03-3150 minThe Hey Let Me Ask You Something PodcastHey! Let's Ask Dr. Joe Sherman About Healthcare Workers and Burnout - S03E11On this week’s show Kristin and I are talking to Dr. Joe Sherman a pediatrician, coach and consultant to physicians and healthcare organizations who helps healthcare professionals find the joy in their work, survive and hopefully thrive in their careers.Dr. Sherman helps healthcare professionals transform their relationship with the unrelenting demands of their jobs and discover a path toward meaning, professional fulfillment, and career longevity. He believes the key to personal and professional success lies in bringing “soul to role” in your medical practice. Dr. Sherman is a consultant to physicians and healthcare organizations in the ar...2022-03-2454 minThe Hey Let Me Ask You Something PodcastWhy Is Is So Hard To Walk Away? - S03E10On this week’s show Kristin and I are talking all about why it’s so hard to walk away from people and situations that aren’t working, the reasons we stay, and what could be waiting for us in the unknown.Kristin's WebsiteRalph's LinktreeDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatm...2022-03-1756 minThe Hey Let Me Ask You Something PodcastI Know You're There, But Are You Present? - S03E09On this week’s show Kristin and I are talking all about what it means to be truly present and what can stand in the way of true connection. We also give some ideas about how to know what kind of conversationalist you are, as well as how to settle into a conversation and be as present as possible. Kristin's WebsiteRalph's LinktreeDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their ye...2022-03-1050 minThe Hey Let Me Ask You Something PodcastHey! Let's Chat with Andrea Pass About PR and Building Relationships - S03E08On this week’s show we’re chatting with veteran PR expert Andrea Pass, owner of Andrea Pass PR about her personal story, what value a PR professional can bring to solopreneurs and small businesses, and what aspects of PR anyone can bring to how they approach their relationships.For over 30 years, Andrea Pass has created and implement public relations campaigns in a wide range of categories including consumer products, lifestyle, B2B, education, health/wellness/fitness, beauty, food, authors, non-profits and more. Pass has secured coverage in media outlets from NBC “Today,” ABC “20/20,” MSNBC “Your Business...2022-02-2448 minThe Hey Let Me Ask You Something PodcastHey! Let's Talk to Ben Levin About His Book "In the Hole" - S03E07On this episode, we chat with young author Ben Levin about his book "In The Hole", a story of one family's struggle with homelessness. We also dive into the different aspects of homelessness, the research Ben did for this book, his young adult audience and how important storytelling is in children's literature. Ben has been in love with stories ever since he was a little boy and has written many throughout his life. “Stories just constantly pop into my mind like magic, and I feel a need to share them with other kids,” says the teenager. Born in L...2022-02-1736 minThe Hey Let Me Ask You Something PodcastIs Getting Canceled a One Way Ticket Out of Town? - S03E06On this week’s show we are talking about cancel culture, who get's canceled, why some people never learn, and if it really is a one way ticket out of town or if there's a way back to where you were before. Hey you can ask us a question! heyletmeaskyousomething@gmail.comDISCALIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute an...2022-02-1045 minThe Hey Let Me Ask You Something PodcastSo We're Banning Books Now? Ok, Let's Talk About It - S03E05On this week’s show Kristin and I are talking about our frustration with the book bans that are happening all over the US and how it impacts communication, growth, and child development.DISCLAIMER:The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, physical, or emotional issues. If you are having an emergency or any se...2022-02-0344 min
Rotten TreasureFreddy’s Dead: The Final Nightmare with Kristin Wood and Ralph Andracchio
This week, Kristin Wood (she/her) and Ralph Andracchio (he/him) of the Hey Let Me Ask You Something Podcast join us for Freddy’s Dead: The Final Nightmare. It’s like the first 5 movies, but with wacky sound effects. What channel is Midsommar on? Is a Top Hat business casual? Can you just stop it?
“Snakes are not my jam.” - Kristin Wood
“You sit in your shame. You know what you did.” - Ralph Andracchio
Be sure to check out Kristin and Ralph’s podcast, Hey Let Me Ask You Something, tackling the mys...2022-02-031h 36The Hey Let Me Ask You Something PodcastHey! Let's Talk to Jim and Kai About Comedy as a Crutch - S03E04On this episode, Kristin and Ralph talk to the co-hosts of The Rotten Treasure Podcast Jim O'Donnell and Kai Bobbi about comedy, who gets into the world of comedy, and how humor can be a great sword and shield. Jim O‘Donnell (He/Him) and Kai Bobbi (They/Them) invite fellow comedians to watch and review movie franchises that arguably went on longer than they should have. Each week will focus on a singular installment of whichever franchise they are covering at that time. You can find Jim and Kai's podcast on your preferred podcast app. Be su...2022-01-2856 minThe Hey Let Me Ask You Something PodcastWhy Product Over People? Reprioritizing Mental Health in the Workplace. - S03E03On this episode, Kristin and Ralph head off to the gun range and take aim at the mindset of product over people, why mental health is so devalued in the US, why the Great Resignation is a good thing, finding a job that fits into your life and not the other way around, and being a spy with a weakness for chocolate chip cookies.Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MO...2022-01-2145 minThe Hey Let Me Ask You Something PodcastAre You Damaging Yourself with Guilt and Shame? - S03E02On this episode, Kristin and Ralph unknowingly wear the same shirt and bond over talking about guilt and shame, the definition, why people feel it, if they are biological or learned, the point of making someone feel guilty or ashamed, how to break unhealthy thought patterns around them, and being the most unfocused show on the internet. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. And check out our You...2022-01-1348 minThe Hey Let Me Ask You Something PodcastWhy Don't New Year's Resolutions Work? (and what to do instead) - S03E01On this episode, Kristin and Ralph connect through a Zoom call to safely chat about new years resolutions, why people make them, why they rarely work, what kinds of choices you can make instead, and taking baby steps toward filling your life with fun, healthy habits. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. And check out our YouTube channel to see us in action and hear stuff that did...2022-01-0644 minThe Hey Let Me Ask You Something PodcastHow Can I Calmly Handle the Holidays? - S02E12On this episode, Kristin and Ralph sit at the kid’s table and talk about handling the holidays, talking to your family, overcoming stressors, the power of taking a break in the bathroom, engaging in civil conversation, sharing what you want to share, practicing self-care during the holidays, and answering your questions live. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. And check out our YouTube channel to see us in...2021-11-2659 minThe Hey Let Me Ask You Something PodcastWhat's the Deal with Anger, Privilege, and Entitlement? - S02E11On this episode, Kristin and Ralph get serious and talk about anger, privilege, and entitlement, different kinds of privilege, handling perceived powerlessness, possible ties to imposter syndrome, holding yourself accountable, having tough conversations, waiting in line as a metaphor for life, and the joys of having luxurious hair. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. And check out our YouTube channel to see us in action and hear stu...2021-11-1955 minThe Hey Let Me Ask You Something PodcastHey! Let's Ask Shannon DeVido and Aubrie Williams - S02E10On this episode, Kristin and Ralph talk about social media, popularity, privilege and how their effect has been magnified by the pandemic with guests Aubrie Williams and Shannon Devido. Aubrie is a Philadelphia-based comedian/writer/actor who loves pizza, Dolly Parton, and nostalgia and along with Shannon is one half of King Friday Productions. You can find her writing on Medium, McSweeney's, Slackjaw, and the comedy & country music blog Parton & Pearl!Shannon DeVido is a BAFTA Breakthrough actress and ViacomCBS Showcase 2021 participant. Shannon is best known for her roles in Difficult People (Hulu), Insatiable (Netflix), B...2021-11-121h 03The Hey Let Me Ask You Something PodcastHow Do I Handle Imposter Syndrome? - S02E09On this episode, Kristin and Ralph put on their lab coats and scribble on their clipboards about how to handle imposter syndrome, what imposter syndrome is, who gets it, what triggers it, how comparing yourself to others doesn’t help it, ignoring it vs acknowledging it, ways to push back against it, and happily joining the Viola Davis fan club. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. And check...2021-11-0445 minThe Hey Let Me Ask You Something PodcastHow Do You Make Friends as an Adult? - S02E08On this episode, Kristin and Ralph ask friendly questions like how do you make friends as an adult? Is it easier in school vs the real world? Does it depend on proximity? Does it depend on shared experience? Is it easier for introverts vs extroverts? Does maturing as an adult change our view of friendships? What about planning Meetups? And are you using large framed works of art as a giant coaster for your wine? If not, why not?Don’t forget to rate our show and give us a follow, a like, or subscribe! We love wh...2021-10-2947 minThe Hey Let Me Ask You Something PodcastThe Ballad of Wasted Time and Regret - S02E07On this episode, Kristin and Ralph grab their guitars and strum a little ditty about wasted time and regret, what wasted time really means, the role privilege and choice play in feelings of wasted time, how framing the experience helps process the experience, money and its affect on our perceptions, how self care is NOT wasted time, and why the city smells like a fart. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and hav...2021-10-2145 minThe Hey Let Me Ask You Something PodcastHey! Let's Ask Neal King - S02E06On this episode, Kristin and Ralph welcome Neal King, LCSW. Neal has a master's in social work and is a licensed clinical social worker with training in hypnotherapy, sand tray therapy, and EMDR. He is founder of King Motivates, LLC, where he developed cognitive reconditioning programs to help eliminate unhelpful thinking and habits. As a national presenter, and in his practice, his motivational and informative interventions are designed to rethink allowing stress to invade your body and offers innovative methods. Neal uses comedy improv in his practice to treat couples, families and in group settings – th...2021-10-1350 minThe Hey Let Me Ask You Something PodcastHow Do I Ask for Help? - S02E05On this episode, Kristin and Ralph ask each other for help in talking about how to ask for help, the power dynamic in asking, giving up control, handling perfectionism, being miserable living up to others expectations, the loneliness of going it alone, how asking for help does not equal failure, and being interrupted by Siri at very inconvenient times.Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. DIS...2021-10-0841 minThe Hey Let Me Ask You Something PodcastHey! Let's Ask Sarah Kay - S02E04This episode is a kind of sequel for episode S02E03 - What Makes a Good Leader. If you're curious, jump in and listen to that episode as well!On this episode, Kristin and Ralph are joined by Leadership Development expert Sarah Kay, ACC, MSHR.Sarah is a Leadership Coach working with people managers and their teams to help reach peak performance and happiness. Throughout the year, she invites mid-level leaders to join her 2-month, interactive Leadership Workshop Series called, Leading on Purpose: What Matters Most for Growing Leaders. You can find Sarah’s co...2021-10-011h 01The Hey Let Me Ask You Something PodcastWhat Makes a Good Leader? - S02E03On this episode, Kristin and Ralph want you to meet us in our office so we can discuss what it takes to be a good leader, the subjectivity of professionalism, being a role model for others, giving your team the support they need, creating a culture of support, lifting people up vs pushing them down, being old and annoyed, and having a messy Doritos problem. Kristin's WebsiteRalph's Website2021-09-2448 min
The Hey Let Me Ask You Something PodcastWhy Do I Keep Apologizing? - S02E02In this episode, Kristin and Ralph apologize profusely as they talk about why we keep apologizing, the link between people pleasing and apologizing, finding the right words at the right time, different ways to show empathy, getting weird songs stuck in your head, and cute little city bunnies.Kristin’s WebsiteRalph’s Website2021-09-1747 min
The Hey Let Me Ask You Something PodcastHey! Let's Ask Ryan T. Barlow and Neil P. Bardhan - S02E01In this episode, Kristin and Ralph welcome humorist, host, and songwriter Ryan T. Barlow and Executive Driector, storyteller, and local sandwich expert Neil P. Bardhan to talk about what it means to find the joy in what you love, how to make time for the joyful things, and what makes it all worth it.Kristin’s WebsiteRalph’s WebsiteNeil’s TwitterMy Dinner with Ryaneil PT BardhanlowMean Wendy BandThe N Crowd2021-09-1054 min
The Hey Let Me Ask You Something PodcastIs There Middle Ground Between Selfish and Selfless? - Ep 12In this episode, Kristin and Ralph take some time for themselves and set their away messages to mention the middle ground between selfish and selfless, showing up better for others, being deserving of attention, and how to NOT fall for internet scams.Kristin’s WebsiteRalph’s Website2021-08-2045 min
The Hey Let Me Ask You Something PodcastTAG! You're It: The Importance of Play - Ep 11In this episode, Kristin and Ralph take over the swing set and try to swing high enough to see the importance of play, giving yourself permission, the concrete benefits of fun, and that sweet new computer smell.Kristin’s WebsiteRalph’s Website2021-08-1349 min
The Hey Let Me Ask You Something PodcastAge is But a Number: How Old is Too Old? - Ep 10In this episode, Kristin and Ralph take a good long look in the mirror and whisper to themselves about feeling your age, how old is too old, matters of perspective, gender and age, limiting beliefs, not giving a crap, updating corporate hiring practices, and the benefits of great oral hygiene.Kristin’s WebsiteRalph’s Website2021-08-0651 min
The Hey Let Me Ask You Something PodcastThe Toxic Positivity Avenger: How Much is Too Much - Ep 09Kristin’s WebsiteRalph’s Website2021-07-3045 min
The Hey Let Me Ask You Something PodcastWe've Got Something to Say! Pushing Back Against the Boss - Ep 08Kristin’s WebsiteRalph’s Website2021-07-2344 min
The Hey Let Me Ask You Something PodcastThe Unmasked Bandit: How to Talk About Wearing a Mask - Ep 07Kristin’s WebsiteRalph’s Website2021-07-1643 min
The Hey Let Me Ask You Something PodcastConcerns to Consider When Changing Your Career - Ep 06Kristin’s WebsiteRalph’s Website2021-07-0939 min
The Hey Let Me Ask You Something PodcastThe One About the Boss, the Partner, and the Angry Email - Ep 05In this episode, Kristin and Ralph take a deep breath and discuss how to talk to your boss, writing an email and NOT pressing send, and riding sea turtles.Kristin’s WebsiteRalph’s Website2021-07-0140 min
The Hey Let Me Ask You Something PodcastTo Be Or Not To Be... Who Is The Person I'm Supposed To Be? - Ep 04In this episode, Kristin and Ralph read each others diaries and discuss becoming the person you’re supposed to be, the honor system, missing something that’s missing, the dangers of comparing yourself to others, looking back to look forward, the difference between a job, a career, and a calling, and what it means to get truly geesed up.Follow UsKristin’s WebsiteRalph’s Website2021-06-2443 min
The Hey Let Me Ask You Something PodcastHow Do I Revive, Reinvent, and Reemerge After the Quarantine? - Ep 03In this episode, Kristin and Ralph shake off the cobwebs and discuss reemerging into society after the quarantine. This brings all kinds of issues, from being overwhelmed by a full social calendar, to what work looks like after a year on Zoom, to being more intentional and purposeful. We tackle all of this and more and give you some helpful insight into how to reemerge with your best self forward.Follow Us:Kristin’s WebsiteRalph’s Website2021-06-1750 min
The Hey Let Me Ask You Something PodcastWho's Beach Body Is It Anyway? - Ep 02In this episode: Kristin and Ralph shovel sand around the idea of getting a beach body and how it's not as simple as it seems. They also talk about building self-esteem, improving self-talk, how perfect doesn't exist, tools that build resiliency, the power of a good night's sleep, and what JLo is eating for breakfast.Follow Us:Kristin's Psychology Today ProfileKristin’s WebsiteRalph’s WebsiteRalph’s LinkedInRalph’s FacebookRalph’s Instagram2021-06-0945 min
The Hey Let Me Ask You Something PodcastWhat's the Difference Between a Therapist and a Coach Anyway? - Ep01Episode SummaryIn this episode, Kristin and Ralph answer questions about what therapists and life coaches actually do, the importance of mental health care and mental hygiene, and how it’s never about the milk. Show NotesIn this episode, Kristin and Ralph answer questions about what therapists and life coaches actually do, their specific qualifications, the importance of mental health care and mental hygiene, soft skills vs hard skills, the importance of celebrating the wins vs focusing on the defeats, creating healthy habits, and how it’s never about the milk.F...2021-06-0349 min