Shows
RadioBypass PodcastRadioBypass Episode 374This week we have NEW Rock and Roll music that DESERVES to be heard from Marilyn Manson, Nerv, Dee Snider with Paul Gilbert, Inglorious, The Devil Wears Nada, Animalize, Ace Monroe, Woodhawk, The Nixons, and Smith/Kotzen! We also crank up some Triumph, Tony Martin, Black Sabbath, and Y&T! Play it LOUD!Songlist:Marilyn Manson - In The Air TonightNerv - ChaosDee Snider/Paul Gilbert - Lay It On The LineTriumph - Just A GameInglorious - Devil Inside2025-04-201h 05RadioBypass PodcastRadioBypass Episode 363Turn it UP! This week we have NEW Rock and Roll music that DESERVES to be heard from The Dead Daisies, Joe Bonamassa & Sammy Hagar, Ace Monroe, Nerv, Marilyn Manson, and Circus 66. We also pay tribute to John Sykes with a set of music from his bands Tygers Of Pan Tang, Thin Lizzy, Whitesnake and Blue Murder plus a live track from John's final solo album. We also remember Jane Lane with a track from Warrant, and crank up a tune from Metal Allegiance! Songlist:Metal Allegiance - Wait Until Tomorrow2025-02-021h 03
Gayest Episode EverGreen Acres Meets a Woman Named RalphThis is a summer rerun of an episode that originally went live in May 2023. It's good even if you think you don't care about Green Acres, we swear! “What’s in a Name?” (February 16, 1966) On a show all about the zany inhabitants of Hooterville, Ralph Monroe (Mary Grace Canfield) stands out because the most unusual thing about her is her name. She works as a carpenter and dresses for her work, but that name alone is enough that most Hootervillians don’t know what pronoun to use for her. As we discuss with special guest Josh Truj...2024-08-141h 54
Talkie Walkie with Marcus MonroeEp 50: Elon Altman (Comedian, Roaster)Elon Altman is a master of the roast joke, a hilarious comedian and a NYC native. Elon and Marcus chat it up around the Lower East Side and even stop by a Ralph's! The fellas talk about roast jokes hitting too hard, opening for Modi, getting started in Comedy and of course Lil Nas X. Great episode! Really fun chat with Elon! 2024-05-2228 min
BITTE NICHT ANFASSEN! - Museum mal andersPack die Badehose ein! – Das BikiniARTmuseum Bad RappenauBITTE NICHT ANFASSEN! #29 – Das BikiniARTmuseum Bad Rappenau Pack die Badehose ein! – Das BikiniARTmuseum Bad Rappenau Show Notes 13 der 17 ältesten Bikinis der Welt plus ein Badeoutfit von Marilyn Monroe befinden sich an der Autobahnraststätte Bad Rappenau an der A6. No Joke. Denn genau hat das BikiniARTmuseum 2020 seine Pforten geöffnet. Höchste Zeit also, dass dieses Museum bei BNA auftaucht. Unsere Praktikantin Julia hat war vor Ort und ist mit Direktor Marco Preißer einmal tief in die Geschichte der Bademode eingetaucht. Zurückgekommen ist sie mit jeder Menge spannendem Hintergrundwissen zu kuriosen Kleider...2024-05-0133 min
Damit uns nah geht, was uns angehtFolge 9: Amerika und Europa wählen– Beobachtungen diesseits und jenseits des AtlantiksIm Juni wählt Europa, im November die Vereinigten Staaten von Amerika. Man muss weder Drama-Queen noch Drama-King sein, um beiden Wahlen eine große Relevanz für die Weltpolitik zuzugestehen. Ralph Sina war in Brüssel und Washington Korrespondent, ist Journalist ein Leben lang und gern gesehener Vortragsredner auf den Bühnen der Republik.Auch heute sprechen Ralph und ich wieder über die weltpolitische Lage, darüber, was ein persönliches Treffen mit Donald Trump mit und ohne Erinnerungsfoto kostet, warum ein Blick in die Monroe-Doktrin, ein Ohr am Radioprogramm von Rush Limbaugh und ein Gespür für die...2024-03-2532 min
THE COLLECTVE CREW PODCASTEpisode 2Talik, Ivan, Brian and Sierra talk Writers strike, Jezzy and Jeanie Break divorce. Drew n Ralph drama, Blueface and ChrisenRock, Remy & Papoose break up rumors and more
6. Nicki husband drama with offset2023-09-2453 min
Gayest Episode EverGreen Acres Meets a Woman Named Ralph“What’s in a Name?” (February 16, 1966) On a show all about the zany inhabitants of Hooterville, Ralph Monroe (Mary Grace Canfield) stands out because the most unusual thing about her is her name. She works as a carpenter and dresses for her work, but that name alone is enough that most Hootervillians don’t know what pronoun to use for her. As we discuss with special guest Josh Trujillo, Ralph is not a trans character, but this episode about her seeking a new name so she can get married, offers enough to qualify her as interesting enough to merit...2023-05-031h 52
goodsugarPour goodsugar on Me w/ Drummer Rick Allen & Lauren Monroe | goodsugar 135Join Marcus Antebi and Ralph Sutton on their journey to better health! In this episode of goodsugar, Marcus and Ralph are joined by rock legend Rick Allen, the drummer of Def Leppard, and his wife Lauren Monroe. The conversation delves into sound healing, Lauren Monroe's new album "Messages From Aphrodite," spiritual healing, and the therapeutic nature of art. Rick Allen, who joined Def Leppard at the age of 15 and overcame a life-changing car accident in 1984, shares his personal journey of turning tragedy into spiritual transformation and continued musical success. Lauren Monroe discusses her third album, "Messages From...2022-11-2852 min
Day In-Day OutRalph J Monroe III and starting his Non-profit Refined and Refreshed IncLinkedIn:https://www.linkedin.com/in/ralph-monroe-iii-9a19b74a/https://www.linkedin.com/company/refined-and-refreshed-inc/posts/?feedView=all&viewAsMember=trueWebsite:https://www.ralphjmonroe3.com/https://www.refinedrefreshedinc.org/ Facebookhttps://www.facebook.com/refinedrefreshedincInstagram:https://www.instagram.com/refinedandrefreshed/My social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:2022-09-161h 23
Ralph's Random Rants#8. Pumpkin Pie & Sweet Potato Pie 🥧Let's have a quick chat about these delicious pies.2022-02-0103 minRalph's Random Rants#7. When S.H.T.FLet's talk about what happens with everything just goes wrong.2022-01-3104 minRalph's Random Rants#6. ConsistentLet's talk about being consistent.2022-01-2804 minRalph's Random Rants#5. Age.The say age ain't nothing but a number. Let's talk about it.2021-08-0205 minRalph's Random Rants#4. That Ol' 9-5Talking about the 9 to 5 work hour. I think it needs to be changed.2021-07-2705 min
Refined and Refreshed PodcastR&R Talks XX | Streetlights with Loren La LuzStreetlights is a ministry of Creative Communicators called to intentionally engage global urban culture with the Gospel of Jesus Christ by producing, translating, teaching and proclaiming God’s Word so all can understand. Our identity and call are founded on the belief that God’s Word is transformational and needs to be accessible and understandable to all people.
Streetlights: https://www.streetlightsbible.com/
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
Unitatem Network: https://www.unitatemnetwork.com/about-8
...2021-07-2631 minRalph's Random Rants#3. Apartment Searching.Looking for an apartment is not my cup of tea.2021-07-2605 minRalph's Random Rants#2. AvocadosA small rant about avocados and turning brown.2021-07-2404 minRalph's Random Rants#1. In The ShowerRanting about my old shower.2021-07-2405 minRalph's Random RantsRalph's Random Rants (Trailer)2021-07-2400 min
Refined and Refreshed PodcastWill You Trust? | Ep. 56If we can trust that God will take care of us, has our best interest in heart, can we then focus on God’s kingdom and God’s righteousness? Can we then focus on how it looks like in our personal lives? Can we then focus on how it is expressed in our family and communities? This episode was a sermon that Ralph spoke at St. Peter United Church of Christ and edited for the podcast.
Main Passage: Matthew 6:25-34
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock...2021-07-2415 min
Refined and Refreshed PodcastBeatitudes: Those who Mourn. | Ep. 55The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? In this episode we look at "those who mourn." This can be a perplexing statement especially if we only view it through the lens of virtues or characteristics we should embody. How do you cultivate the characteristic of one who mourns?
Main Passage: Matthew 5:3-11
Source Material: Kingdom Ethics
Sources for...2021-07-1109 min
Refined and Refreshed PodcastWho Do You Say That I Am? | Ep. 54What aspect of God’s nature or character do you struggle with the most? Is there a certain characteristic that God desires to reveal to you? Is there a theme that is constantly showing up in your life? What difficult attribute about God is hard for you to comprehend or grasp? Sometimes our personal experience can skew our view of God. So on this episode, we look at this question, "Who do you say God is?" This episode was a sermon that Ralph spoke at St. Peter United Church of Christ and edited for the podcast
Main Pa...2021-06-2112 min
Refined and Refreshed PodcastBeatitudes: The Poor in Spirit | Ep. 53The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? In this episode we look at the phrase, "the poor in spirit." What does the poor in spirit mean? How does this relate to us and the community that surrounds us?
Main Passage: Matthew 5:3-11
Source Material: Kingdom Ethics
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats...2021-06-1109 min
Refined and Refreshed PodcastR&R Talks XIX | Ability Ministry with Ryan WolfeAbility Ministry is an independent Christian non-profit ministry, who strives to enhance the lives of persons affected with disabilities by providing services for persons with developmental disabilities, including residence, job placement, opportunities for social interaction and spiritual growth.
Ability Ministry: https://abilityministry.com/
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Send in a voice message: https://anchor.fm/ralph-monroe/message
Support this podcast: https://anchor.fm/ralph-monroe/support2021-05-3127 min
Refined and Refreshed PodcastBeatitudes: Blessed | Ep. 52The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? In this episode we explore the word "blessed." In the "Beatitudes" we see that Christ Jesus over and over again says, "Blessed." So in this episode we will looking comprehensively into understanding what is blessed. Are the virtues that Christ mention, is what makes someone blessed? We'll talk about it!
Main Passage: Matthew 5:3-11
2021-05-2110 min
Refined and Refreshed PodcastR&R Talks XVIII | A Conversation with my Mom (Natalie Holliday)Happy Mother's Day! On this special Mother's Day episode I talked with my mom about her life. Seeing my mother endure hardship and persevere countless of times made this a very anticipated conversation. I hope you will enjoy listening to a little bit of her life story and may it encourage you in some way.
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Send in a voice message: https://anchor.fm/ralph-monroe/message
Support this podcast: https://anchor.fm/ralph-monroe/support2021-05-0848 min
Refined and Refreshed PodcastBeatitudes: The Intro | Ep.51The beatitudes are common within Christianity. For the most part we can say they are character traits or virtues the we should have. What if the passage that starts the sermon on the mount is more than just character traits and virtues? Well, this is the introduction for the journey that we will be on. We are going to study the beatitudes with a comprehensive lens in hopes to learn more about this passage.
Main Passage: Matthew 5:3-11
Source Material: Kingdom Ethics
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro...2021-04-3014 min
Refined and Refreshed PodcastR&R Talks XVII | Postcards from Babylon: The Church in American Exile with Brian ZahndIn this episode I talk we Brian Zahnd about his book turned documentary: Postcards from Babylon. He is the founder and lead pastor of Word of Life Church in St. Joseph, Missouri. Brian is a passionate reader of theology and philosophy, an avid hiker and mountain climber, and authority on all things Bob Dylan.
Postcards from Babylon Book: https://www.amazon.com/Postcards-Babylon-Church-American-Exile-ebook/dp/B07M5HJ5XB
Postcards from Babylon Documentary: https://www.postcardsdoc.com/
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by...2021-04-2155 min
Refined and Refreshed PodcastTeamwork | Ep. 50As Christians the term, "revival" is like an event we hope to experience. We have heard about the revivals and great awakenings from the past and the next great movement is something talked about in various denominational circles. However, could our focus be so much on the hope for the next great movement that we miss what's happening in the hear and now? In this episode, we examine our focus with a metaphorical look at how an athlete reaches the top and how that relates to where our focus could be in the day to day.
2021-04-0910 min
Marketing Entrepreneurs PodcastAn Entrepreneur Conversation With Ralph Monroe"I served for 3 years as a College Missionary, raising up leaders for the marketplace. Now I'm have a podcast called Refined and Refreshed which focuses on personal development through the lenses of the Bible." Ralph
Each episodes shares marketing segments of the book, "Marketing Campaign Handbook".
This episode Bernice interviews Ralph.
Text mchandbook to 797979 to join our text list!
Purchase Marketing Campaign Handbook at www.marketingcampaignhandbook.com
Marketing Campaign Handbook #marketingcampaignhandbook2021-03-2132 min
Refined and Refreshed PodcastA Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49In this episode you will hear from Christa Monroe! This is a short and sweet time of mindfulness! So if you can, take the next 5 minutes and be mindful of your surrounding and hear from Christa!
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Support this podcast: https://anchor.fm/ralph-monroe/support2021-03-1805 min
Refined and Refreshed PodcastUsing Your Influence (Featuring Guest Host: Justin Morris) | Ep. 48In this episode we hear from guest host Justin Morris on the topic of influence. Do you have influence? How are you using your influence? Are we using our influence for God's glory?
Main Passage: 2nd Timothy 2:2
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Support this podcast: https://anchor.fm/ralph-monroe/support2021-03-1216 min
Monroe County Schools RadioForsyth & Monroe County African American Heritage Guide & Tour PT2, banners, and small business (EP: 18)Through this episode, we feature part 2 of our interview Herbert Gantt, Winifred Berry, Ralph Bass, and Gilda Stanbery about the Forsyth & Monroe County African American Heritage Guide & Tour.
We also interview Mrs.Rosemary Walker regarding the African American Heritage banners in downtown Forsyth and Dr.Denise Buff regarding Small Business Saturday. 2021-03-0127 min
GramercyRalph Monroe IIIToday I am so happy to introduce you to my new friend Ralph Monroe III. He is a modern day renaissance man. He is a poet, father, husband, podcaster, graduate student, preacher, audio and video producer, graphic artist, and business owner. But I knew he was my new best friend when I read in his bio that bookstores are like candy stores for him. We are kindred spirits. Unfortunately, you don't have the benefit of seeing him while he is talking. If you did, you would see a man who never stops smiling. His joy of life is contagious...2021-03-0152 min
Refined and Refreshed PodcastFrom Self-Sabotage to Self-Care | Ep. 47The Scriptures' tell us to honor God with our bodies, but how do we do this? Do we sabotage ourselves and the purpose God has for us when we don't take care of ourselves? We'll explore these questions and more in this episode.
Main Passage: 1 Corinthians 6:18-20 Flee sexual immorality. Every other sin that a person commits is outside the body, but the sexually immoral person sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you...2021-02-2812 minMonroe County Schools RadioForsyth & Monroe County African American Heritage Guide & Tour (EP: 17)Through this episode, we interview Herbert Gantt, Winifred Berry, Ralph Bass, and Gilda Stanbery about the Forsyth & Monroe County African American Heritage Guide & Tour.2021-02-2227 min
Refined and Refreshed PodcastR&R Talks XVI | Kingdom Driven Entrepreneur with Shae BynesIn this episode I chat with Shae Bynes. We talk about why we should seek the kingdom of God first and also chat about Kingdom Driven Entrepreneur Shae Bynes is the founder of Kingdom Driven Entrepreneur, author, teacher, speaker, podcast host, and filmmaker.
Kingdom Driven Entrepreneur: https://kingdomdrivenentrepreneur.com/
Firestarter School: http://kingdomdrivenentrepreneur.com/...
Doing Business God's Way: https://www.amazon.com/Kingdom-Driven...
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Support this...2021-02-1727 minMonroe County Schools RadioGMEA PT2 & Ralph Bass (ep16)This episode features pt 2 of MPHS's GMEA Performance. Immediately following the performance, we interview Ralph Bass of the Forsyth/ Monroe Historical Society. 2021-02-1529 min
Refined and Refreshed PodcastSeeking Righteousness | Ep. 46How does seeking righteousness become counter cultural to what our society promotes today? In this episode we talk about taking time to be with God and going counter cultural to workism.
Main Scripture: Matthew 5:6
Sources: The Role of Women in the Bible. The Religion of Workism.
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Support this podcast: https://anchor.fm/ralph-monroe/support2021-02-0721 min
Day In-Day OutRalph Monroe III - Husband, Father, Author and MoreRalph Monroe the 3rdLinkedIn:https://www.linkedin.com/in/ralph-monroe-iii-9a19b74a/Website:https://www.ralphjmonroe3.com/Instagram:https://www.instagram.com/refinedandrefreshed/Twitter:https://twitter.com/RefineRefreshYouTube:https://www.youtube.com/channel/UCS3CkCw3p-lWZO6UyVFxJaA/videos My social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/d...2021-01-291h 30
Refined and Refreshed PodcastShattered | Ep. 45When we experience a loss there is a process of grief that starts. Life can feel like it's shattered, but there is hope and a healthy way in which we can go through the grieving process. I talk about this and more in this episode.
Main Passage: John 11:18-37
Coping with Grief and Loss Article.
Website: https://www.refinedrefreshed.com/
Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/
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Support this podcast: https://anchor.fm/ralph-monroe/support2021-01-2716 min
Refined and Refreshed PodcastR&R Talks XV | Defining Moments and Fatherhood with Chalmer WilliamsIn this episode I talk with Chalmer Williams who is the producer and host of Fatherhood Friday's. We talk about defining moments in life and how we navigate though those life altering decision. Also we naturally talk about fatherhood and how 2020 has impacted us as fathers.
If you want to hear more from Chalmer, check out his podcast called Fatherhood Friday's: https://anchor.fm/chalmer-williams
You can also check out his book called, "Fighting for a Laugh."
Instagram - https://www.instagram.com/refinedandrefreshed/
Website: https://www.refinedrefreshed.com/
...2021-01-1740 min
Refined and Refreshed PodcastWhat Becomes of Us | Ep. 44What becomes of the collective group of people living in a fallen society? What becomes of the dreams and goals of organizations and individuals when success is no longer based on the quantity of possessions you have? What becomes of us when our currency no longer has value? What becomes of us when online influence carries no weight? What do we do? How do we continue? We take a gander at looking for an answer to these questions!
Main Passage: Matthew 24:1-14
Sources:
Chief Sitting Bull- https://www.britannica.com/biography/Sitting-Bull2021-01-1112 min
Refined and Refreshed PodcastLeaving a Legacy | Ep. 43Have you thought about what legacy you are going to leave behind? What is the difference between an inheritance and heritage? What does the Bible say about this topic? We will explore these questions an more in this episode!
Main Passage: Matthew 1:1-16
Source Material:
Lorraine Wilke - https://www.huffpost.com/entry/legacy-is-not-just-for-th_b_11253760
Chris Hogan - https://www.daveramsey.com/blog/will-your-retirement-leave-a-legacy
Facebook- https://www.facebook.com/RefinedRefreshedPodcast/?modal=admin_todo_tour
Instagram - https://www.instagram.com/refinedandrefreshed/
Website: https://www.refinedrefreshed.com/
...2021-01-0220 min
Refined and Refreshed PodcastThe Gospel (A Narrative of Life) | Ep. 42After reflecting on life, it brought me back to the gospel. In this episode we tell the story of the Gospel through a narrative of life.
Main Passage: - Luke 2:6-7 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.
Featured in this Episode: Christa Sangster Monroe, singing an original song called, "Savior of the World."
Facebook- https://www...2020-12-2713 min
Refined and Refreshed PodcastR&R Talks XIV | Psychiatry and Mental Wellness with Dr. Aderonke PedersonIn this episode, Aderonke Pederson, MD, psychiatrist and instructor in the Department of Psychiatry & Behavioral Sciences at Northwestern Medicine, discusses psychiatry and mental wellness. We talk about how to be aware of your own mental health and the stigma of mental health.
Dr. Pederson's work focuses on mental health stigma specifically in ethnic minority populations, exploring the content of stigma to inform building interventions that reduce mental health stigma particularly among black ethnic minorities. She has particular interest in the intersection of race, religion, stigma and migration.
Facebook- https://www.facebook.com/RefinedRefreshedPodcast/?modal...2020-12-1939 min
Refined and Refreshed PodcastBeing Emotionally Healthy | Ep. 41After a year of doing podcast, we are going to try it live! In this episode you will hear a live recording of being emotionally healthy!
Main Scripture: Hebrews 4:14-16 - Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. Let us th...2020-12-1118 min
Refined and Refreshed PodcastR&R Talks XIII | Politics and Authorship with Jamaal FridgeJamaal Fridge is a husband, speaker and author of several books ("The Novel Gospel" and series "The Life and Times of Theodore Addison").
In this episode Ralph and Jamaal talk about the fallout of the 2020 election and Jamaal shares some thought provoking insights about Christians and choosing their preferred candidate. We chat about Jamaal's time in China, white evangelicals, the work for Christians after this election and his authorship.
"God didn't call you to be a Democrat or a Republican. He called you to be His ambassador in a dark world. A world...2020-12-0400 min
Refined and Refreshed PodcastAnnual Thanksgiving Episode, S.M Lockridge | Ep. 40This is our first ever annual Thanksgiving episode, where we hear from those who have gone before us.
In this episode we will hear from S.M Lockridge (March 7, 1913 – April 4, 2000) who was the Pastor of Calvary Baptist Church, a prominent African-American congregation in San Diego, California, from 1953 to 1993. He served as pastor of San Diego's Calvary Baptist Church. During his ministry, he held key positions in the Baptist denomination and spoke at various universities and events.
S.M Lockridge Sermon - https://www.youtube.com/watch?v=yzqTFNfeDnE&feature=related
Fa...2020-11-2600 min
Refined and Refreshed PodcastBurdens. | Ep. 39Do you feel overburdened or overwhelmed? What do you do with burdens you can and can't control? What does Christ Jesus say about burdens? We'll explore that in this episode!
Main Passage: Matthew 11:28-30 - “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” Jesus is ...2020-11-2200 min
Refined and Refreshed PodcastR&R Talks XII | Discipline and More with Thane Marcus RinglerIn this episode, Ralph chats with Thane Marcus about discipline and his upcoming courses that are available to pre-register for.
Thane Marcus Ringler is a former professional golfer turned speaker, writer, and development coach living in Denver, CO with his wife Evan. In his current work, Thane's mission is to help others live and work better. He is passionate about speaking to the journey from the journey, and is striving to empower this generation to take ownership of their lives and never settle for less than they are capable of. Thane is also the host of...2020-11-1100 min
Refined and Refreshed PodcastYour Allegiance. | Ep. 38Which side will you choose? How did Jesus handle choosing a side? We'll talk about that and give some words of encouragement in this special episode!
Main Passage: Matthew 22: 15-22 - Then the Pharisees went and plotted together how they might trap Him in what He said. 16 And they *sent their disciples to Him, along with the Herodians, saying, “Teacher, we know that You are truthful and teach the way of God in truth, and do not care what anyone thinks; for You are not partial to an...2020-11-0300 min
Refined and Refreshed PodcastFrom Anger to Reconciliation. | Ep. 37I had the honor of speaking at Church in the Loop on the topic of anger and reconciliation. Anger is an emotion we have all felt, but it is imperative that we go from anger to forgiveness. In this message, you will hear how to do that and much more!
Main Passage: Matthew 5:22-24 - But I say to you that everyone who is angry with his brother shall be answerable to the court; and whoever says to his brother, ‘You good-for-nothing,’ shall be answerable to the supreme court; and whoever says, ‘You fool,’ shall be guilty enough t...2020-10-2800 min
Refined and Refreshed PodcastR&R Talks XI | Lausanne Movement & Global Mission with Justin SchellIn this episode Ralph chats with Justin Schell, the Director of Executive Projects for the Lausanne Movement. We talk about what the Lausanne Movement is, their mission and vision. Along with what is global missions and the importance or missions.
Justin is the Lausanne Director of Executive Projects. With advance degrees in missiology, biblical theology, and business administration, he is passionate about creating and catalysing initiatives which help see the gospel move from where it is to where it is not yet. He chairs the Missional Resources Team for YLGen, aiming to connect younger leaders with...2020-10-2200 min
Refined and Refreshed PodcastA Loving and Avenging God | Ep. 36There are many aspect to God's character and in this episode we focus on two. Some know Him as a loving God. We hear about His judgement and vengeance, but we take a look at why understanding both is important.
Main Passages: Jonah 4:2 - He prayed to the Lord and said, “Please Lord, was not this what I said while I was still in my own country? Therefore in order to forestall this I fled to Tarshish, for I knew that You are a gracious and compassionate God, slow to anger and abundant in lovingkindness, and on...2020-10-1800 min
Refined and Refreshed PodcastAligned to God's Plumb Line | Ep. 35What is God's plumb line? How does He measure us? What does it have to do with righteousness and how can we ensure we are aligned with God's plumb line?
Main Passage: Amos 7:8-9 - Thus He showed me, and behold, the Lord was standing by a vertical wall with a plumb line in His hand. The Lord said to me, “What do you see, Amos?” And I said, “A plumb line.” Then the Lord said, “Behold I am about to put a plumb line in the midst of My people Israel. I will spare them no longer. “T...2020-10-0600 min
Refined and Refreshed PodcastR&R Talks X | Christian Business Ownership /Entrepreneurship with Bernice Loman.In this episode we talk with business owner, Bernice Loman, about the Christian business owner and entrepreneurs. We hear her story and thoughts on the church cultivating entrepreneurship.
Bernice is a woman of Faith, Business Coach, Marketing Campaign Specialist, Author and has plenty of titles. She has a Master’s and Bachelor’s in Business Administration and Management and serves as the overseer, visionary and designer for Loman Creative Services, Loman Creative Marketing and MoTalents.
Loman Creative Services: https://lomancreativeservices.com/
Christian Business Summit: https://hopin.to/events/2020-cbo-summit
Follow Us...2020-09-2030 min
Refined and Refreshed PodcastR&R Talks IX | Healing & Face 2 Face Global with Dr. Sonia LottRalph talks with Dr. Sonia about her healing story and discusses what her nonprofit, Face 2 Face Global is all about.
Dr. Sonia, a Family Medicine Physician for over two decades, is the Founder and Lead Minister for Face 2 Face Global, Inc. a faith-based nonprofit organization. The Lord has been using her for many years in ministry, but after her own battle with chronic health issues, the Lord taught her how to hone Holy Spirit’s gifts of healing, teaching, preaching, leading worship, prayer and intercession with a prophetic edge followed by signs and wonders.
...2020-09-1944 min
Refined and Refreshed PodcastA Spirit of Prostitution. Ep. 34Where is the first place you go to for comfort? Have you ever thought about the patterns in your life that you use to self-soothe? We will talk about these and how it relates to a spirit of prostitutions.
Main Passage: Hosea 5:4 - Their deeds do not permit them to return to their God. A spirit of prostitution is in their heart; They do not acknowledge the LORD.
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Credits: Into & Outro beats...2020-09-1914 min
Refined and Refreshed PodcastRend & Return. Ep. 33What does it mean for someone to rend their heart? Do you ever feel like you cannot return to the LORD because you need to get yourself together first? We will talk about that and more on this episode!
Main Passage: Joel 2:12-13 - “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.”13 Rend your heart and not your garments. Return to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity.
Facebook- https...2020-09-1115 min
Refined and Refreshed Podcast3 Disciplines From The Book of Daniel. Ep. 32In this episode we look at the book of Daniel and talk about 3 disciplines Daniel possessed that we too may foster in our lives.
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Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2020-09-0312 min
Refined and Refreshed PodcastR&R Talks VIII | AND Campaign with Justin FrancisRepresentative for the AND Campaign, Justin Francis, talks with us about the AND Campaign. The mission for AND is to educate and organize Christians for civic and cultural engagement that results in better representation, more just and compassionate policies and a healthier political culture.
You can find out more about the AND Campaign on their website: https://andcampaign.org/
Compassion & Conviction Book: https://www.amazon.com/dp/B084KW1HGN/...
Check out and support Justin's new album: https://justinmartyr305.com/
Follow Justin on Insta: https://www.instagram.com/justinmarty...2020-08-2426 min
Refined and Refreshed PodcastR&R Talks VII | Family Reconciliation with Harold McGheeWhat is family reconciliation? Why is family reconciliation important? What keeps family reconciliation from happening?
In this episode we talk with Harold McGhee, the founder of 117 Mandate. 117 Mandate is a ministry based on Luke 1:17 aimed at turning hearts and restoring families, one home at a time. Harold is a husband, father, author, entrepreneur, and life coach.
117 Mandate: https://117mandate.com/
More about Harold: https://haroldmcghee.com/?fbclid=IwAR2X5cJNtZjUJq6a9W70tUCBCwzluZ7gJA8WtCm0y3GevpIhflJV7HhXoro
Facebook- https://www.facebook.com/RefinedRefreshedPodcast/?modal...2020-08-2057 min
Refined and Refreshed PodcastGod Remembers Us. Ep. 31 (Guest Host: Justin Morris)In this episode we hear from Justin Morris on the topic, God Remembers Us. Have you ever felt that you were forgotten? This episode is a word of encouragement for you! God remembers you!
Main Passage: Genesis 8:1 - But God remembered Noah and all the beasts and all the cattle that were with him in the ark; and God caused a wind to pass over the earth, and the water subsided.
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2020-08-1217 min
Refined and Refreshed PodcastThe Dance of Joy With God. Ep 30 (Guest Host. Pastor Brian Evans)Check out this amazing episode as guest host, Pastor Brain Evans, shares with us the Dance of Joy with God!
Main Passage: Proverbs 8:31 - Rejoicing in the world, His earth, And having my delight in the sons of men.
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Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2020-08-0515 min
Refined and Refreshed PodcastUnderstanding Biblical Justice. Ep. 29 (Guest Host: Chimere Onyema)In this episode we hear from guest host Chimere Onyema on the topic of justice from a Biblical standpoint. Everyone desires justice, and it may look different to various individuals. But what about we as believers in Christ Jesus? What does the Bible say concerning justice?
Main Passage: Micha 6:8 - He has told you, O man, what is good; And what does the Lord require of you But to do justice, to love kindness, And to walk humbly with your God?
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Instagram...2020-07-2926 min
Refined and Refreshed PodcastR&R Talks VI | The Journey to Seven with Tyler SmithOn this episode Ralph talks with Tyler, sportswriter and author of the book Searching for Seven. The Christian life is meant to be a journey—a search for our Maker and a search for truth. Searching for Seven takes readers on a journey of looking for God through every aspect of life—seven days a week.
Tyler D. Smith is a pastor, NBA sportswriter, basketball coach, and author; he has also worked in the Christian music industry. He graduated from Lincoln Christian University and has served in ministry since 2005.
Order Searching for...2020-07-2919 min
Refined and Refreshed PodcastR&R Talks V | Start Where You Are with Rashawn CopelandRashawn Copeland once sat in his room holding a gun in his mouth. Despite having money, romantic relationships and a flashy lifestyle others envied, he was miserable. Instead of his life ending that night, through a God-ordained encounter via social media,
Rashawn Copeland is the founder of I'm So Blessed Daily and Without Walls Ministries. A writer for Church Leaders, God TV, and the God's Not Dead blog, he is also the host of the Scripture and Stories podcast on the Converge Podcast Network. He also serves on the Life Church (YouVersion) Bible app team with...2020-07-2436 min
Download Incredible Full Audiobooks in Biography & Memoir, Arts & EntertainmentThe Making of Some Like It Hot: My Memories of Marilyn Monroe and the Classic American Movie by Mark A. Vieira, Tony CurtisPlease visit https://thebookvoice.com/podcasts/1/audiobook/441369 to listen full audiobooks. Title: The Making of Some Like It Hot: My Memories of Marilyn Monroe and the Classic American Movie Author: Mark A. Vieira, Tony Curtis Narrator: Michael Orenstein Format: Unabridged Audiobook Length: 5 hours 28 minutes Release date: July 21, 2020 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Arts & Entertainment Publisher's Summary: Some Like It Hot occupies a unique place in American culture. This beloved classic showcases five comic geniuses: Tony Curtis, Jack Lemmon, I. A. L. Diamond, Billy Wilder, and Marilyn Monroe. It has been honored by the...2020-07-2103 min
Refined and Refreshed PodcastCharacteristics of Unity! Ep. 28On a team there are a variety of people from all different background. They have different world views, but there's a goal that ultimately unites them. We'll chat today about the characteristics that it takes for unity and what we're united in as Christians.
Main Passage: Ephesians 4:1-3- Therefore I, the prisoner of the Lord, implore you to walk in a manner worthy of the calling with which you have been called, 2 with all humility and gentleness, with patience, showing tolerance for one another in love, 3 being diligent to preserve the unity of the...2020-07-1614 min
Refined and Refreshed PodcastR&R Talks IV | Current Events with Dennis Foster2020 has been a whirlwind thus far, so I sought out so speak with one of my dear brothers to chat about these current events. We talk about how the pandemic and racial issues have affect us, how we have responded and thoughts on what do we do going forward. Dennis is a singer, minister and passionate about helping the community. Check Dennis out on Instagram @def2music, (https://www.instagram.com/def2music/)
Books Mentioned in Podcast: Race Matters by Cornel West - https://www.amazon.com/Race-Matters-C...
How to Be an Anitracist by Ibram...2020-07-091h 21
Refined and Refreshed PodcastComfort During Suffering. Ep 26The Bible talks about growing in knowing Christ through the fellowship of His suffering. So, in this episode we talk about suffering and how we can respond in it and in turn grow in knowing Him!
Main Passage: Philippians 3:10-11 - that I may know Him and the power of His resurrection and the fellowship of His sufferings, being conformed to His death; 11 in order that I may attain to the resurrection from the dead.
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Instagram - https://www.instagram.com...2020-07-0511 min
Refined and Refreshed PodcastScattered. Ep 25Have you ever felt scattered from bad leadership? Have you ever considered that you may possess the same qualities of bad leadership? This episode we talk about how to respond when we encounter bad leadership and also when we are culprits as well.
Main Passage: Then the word of the Lord came to me saying, “Son of man, prophesy against the shepherds of Israel. Prophesy and say to those shepherds, ‘Thus says the Lord God, “Woe, shepherds of Israel who have been feeding themselves! Should not the shepherds feed the flock? You eat the fat and clothe...2020-06-1916 min
Refined and Refreshed PodcastWhere Do We Stand? Ep. 24On this episode, Ralph was a guest speaker at Church in the Loop and shared what God placed on his heart concerning the current events. What influences oppression, prejudice, racism and the like? Where do we stand as followers of Christ Jesus in all of this? How do we take a stand? Take a listen to find out!
Main Passage: Ephesians 6:12-17 - For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. 13 ...2020-06-1019 min
Refined and Refreshed PodcastR&R Talks III. Mental and Emotional HealingIn this installment of Refined and Refreshed Talks, Ralph chats with Tamicka Monson about mental and emotional healing. Tamicka shares her story of the process she's went through mentally and emotionally. Tamicka is a Rap Artist, Producer, Author and Speaker. She uses her gifts to reach out to hurting individuals within communities, discussing topics such as mental/emotional healing, living as a whole person after experiencing trauma, and strengthening relationships.
Check out Tamicka here: https://www.tamickamonsonmusic.com/
Support Tamicka: https://www.tamickamonsonmusic.com/shop
Resources for Mental and Emotional Help: 2020-06-0343 min
Refined and Refreshed Podcast"i"dols. Ep. 21When the LORD speaks to us about spending time with him, do you ever decide to do other things? Have you ever wrestled with doing your own thing versus obeying God? It's ok to be honest, because I have as well. So let's talk about this topic of "i"dols!
Main Passage: Ezekiel 14:1-3 - Some of the elders of Israel came to me and sat down in front of me. 2 Then the word of the Lord came to me: 3 “Son of man, these men have set up idols in their hearts and put wicked stumbling blocks be...2020-05-2210 min
Refined and Refreshed PodcastV O I C E S ! ! Ep. 20On the average we have between 60,000- 80,000 thoughts a day. Not to mention all the external noise from other sources. So with both internal and external voices clamoring for our attention, how do we LISTEN to God's Voice? What are some practical ways?
Main Passage: Ezekiel 13:1-3,17 - The word of the Lord came to me: 2 “Son of man, prophesy against the prophets of Israel who are now prophesying. Say to those who prophesy out of their own imagination: ‘Hear the word of the Lord! 3 This is what the Sovereign Lord says: Woe to the foolish prophets who...2020-05-0809 min
Refined and Refreshed PodcastR&R Talks II: Holistic Wellness Part 2This is the 2nd part of our Holistic Wellness talk with Stan and Alicia from Diligent Workouts. We talk about what it means to be Holistically Well. What does it mean to be holistically well? What are some marginal adjustments we can make right now to start on a path to good health? How can our breathing be essential to our wellness? Ralph is joined by friends Stan and Alicia from Diligent Workouts as we talk about this and more.
Show Information: Diligent Workouts - https://www.diligentworkouts.com/
Follow Us: Facebook- https://www.facebook...2020-04-3034 min
Refined and Refreshed PodcastR&R Talks II. Holistic Wellness Part 1What does it mean to be holistically well? What are some marginal adjustments we can make right now to start on a path to good health? How can our breathing be essential to our wellness? Ralph is joined by friends Stan and Alicia from Diligent Workouts as we talk about this and more.
Show Information: Diligent Workouts - https://www.diligentworkouts.com/
Follow Us:
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Credits: Into & Outro beats provided by S...2020-04-3026 min
Download Incredible Full Audiobooks in Biography & Memoir, Arts & EntertainmentNorma Jean: The Life of Marilyn Monroe: Fred Lawrence Guiles Hollywood Collection by Fred Lawrence GuilesPlease visit https://thebookvoice.com/podcasts/1/audiobook/432447 to listen full audiobooks. Title: Norma Jean: The Life of Marilyn Monroe: Fred Lawrence Guiles Hollywood Collection Author: Fred Lawrence Guiles Narrator: Madeleine Lambert Format: Unabridged Audiobook Length: 12 hours 17 minutes Release date: April 28, 2020 Ratings: Ratings of Book: 4 of Total 1 Genres: Arts & Entertainment Publisher's Summary: What you may have known about Marilyn Monroe before was only the tip of the iceberg. For twenty years, the men and women who knew Marilyn best saw what they knew suppressed because certain important people were still living and the tenor of the times prohibited frankness. Instead, rumors...2020-04-2803 minRefined and Refreshed PodcastCaptivated Amid Calamity! Ep. 18Why do disasters, chaos, or catastrophe grab a hold of our attention? Have you ever felt like you're captivated by these events? We'll look at a familiar passage and talk about we can shift our attention and respond.
Main Passage: Psalm 46:10 - He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
Ways You Can Help After a Disaster: https://www.rd.com/culture/ways-to-help-after-natural-disaster/
The Culture of Calamity Excerpt: https://www.press.uchicago.edu/Misc/Chicago/725703.html
2020-04-1808 minRefined and Refreshed PodcastStaying Steady During Disruptions! Ep. 17Do you feel unsteady whenever something disturbs your routine in life, or your peace of mind? What about living during a time of crisis, such as this? Let's talk about how to remain steady during times of disruptions!
Main Scripture: Matthew 7:24-27 - “Therefore everyone who hears these words of Mine and acts on them, may be compared to a wise man who built his house on the rock. 25 And the rain fell, and the floods came, and the winds blew and slammed against that house; and yet it did not fall, for it had been fo...2020-04-0508 minRefined and Refreshed PodcastR&R Talks: I. Responding to SufferingWelcome to Refined and Refreshed Talks aka R&R Talks. Along with our weekly podcast we’ll be bringing on guest to discuss relevant topics and provide Biblical wisdom that we can apply to our lives.
Our inaugural guest is Pastor Brian Evans from Church in the Loop and today we’ll be talking about Suffering. You can listen to more messages from Church in the Loop here: https://www.churchintheloop.com/
Watch the video episode here:
There’s many questions regarding suffering and here’s a good resource with many articles about su...2020-03-2727 minRefined and Refreshed PodcastWhat To Do In Distressing Times! Ep. 15In this episode we talk about how to respond in distress. Distress is extreme anxiety, sorrow or pain. Have you ever experience this!?
Main Scripture: Psalm 88:1-9- Lord, you are the God who saves me; day and night I cry out to you. 2 May my prayer come before you; turn your ear to my cry. 3 I am overwhelmed with troubles and my life draws near to death. 4 I am counted among those who go down to the pit; I am like one without...2020-03-1810 minRefined and Refreshed PodcastFather & Son: Discipline! Ep. 14When you were a child what were your thoughts about being disciplined? Have you ever had a negative view of discipline? Today we discuss how one goes from a negative view of discipline to understanding that God disciplines those He loves.
Main Scripture: Proverbs 3:11-12 - My son, do not reject the discipline of the Lord Or loathe His reproof,12 For whom the Lord loves He reproves, Even as a father corrects the son in whom he delights.
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2020-03-1810 minRefined and Refreshed PodcastFather & Son: A Son's Observation. Ep. 13As a child what observations did you make from your parents? Whether present or absent we all made observations. We'll talk about that and look at Christ Jesus to see how he also observed the Heavenly Father.
Main Scripture: John 5:19-20 - Jesus gave them this answer: “Very truly I tell you, the Son can do nothing by himself; he can do only what he sees his Father doing, because whatever the Father does the Son also does. 20 For the Father loves the Son and shows him all he does. Yes, and he will show hi...2020-02-1311 minRefined and Refreshed PodcastFather & Son: Something Missing! Ep. 12Growing as a father by learning to be a son. This episode we deal with what has been missing in many people's lives, a relationship with their father. How do we respond to something we've been deprived of? What can we gather from God's Word an impart in our lives to help change the course of fatherlessness?
Main Scripture: Mark 1:9-11 - In those days Jesus came from Nazareth in Galilee and was baptized by John in the Jordan. 10 Immediately coming up out of the water, He saw the heavens opening, and the Spirit like...2020-02-0514 minRefined and Refreshed PodcastWorking with Effort! Ep. 11It's already a battle to be diligent in the work we do. We hear so many times to give our best effort, but that's easier said that done!
What does the Bible have to say about this!?
Main Scripture: Colossians 3:22-24 - Servants, in everything obey those who are your masters on earth, not only with external service, as those who merely please people, but with sincerity of heart because of your fear of the Lord. 23 Whatever you do [whatever your task may be], work from the soul [that is...2020-01-3011 minRefined and Refreshed PodcastR E C O N C I L I A T I O N! Ep. 10What does it mean to be a minister of reconciliation? How do we carry the message of reconciliation? What does this even look like?
Main Scripture - 2 Corinthians 5:17-20 - Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 18 All this is from God, who reconciled us to himself through Christ and gave us the ministry of reconciliation: 19 that God was reconciling the world to himself in Christ, not counting people’s sins against them. And he has committed to us the message of reconciliation. 20&nb...2020-01-2214 minRefined and Refreshed Podcast#GodisFaithful! Ep. 9Sometimes we need to be reminded of God's faithfulness! In this episode we talk about His faithfulness and fighting to know the Faithful One!
Deuteronomy 7:9 - Know therefore that the Lord your God is God; he is the faithful God, keeping his covenant of love to a thousand generations of those who love him and keep his commandments.
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2020-01-1312 minRefined and Refreshed PodcastA Daunting & Wonderful Examination! Ep. 8First episode of the new year! Who better to examine our lives than the One who created it!
Main Scripture: Psalm 139:23-24 - Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2020-01-0310 minRefined and Refreshed PodcastWisdom Is Vital! So How Do We Obtain It!? Ep. 7Main Scripture: Proverbs 4:7 - Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding.
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2019-12-2711 minRefined and Refreshed PodcastIs Gratitude Refreshing!? Ep. 6On this episode we'll look at why how being grateful brings refreshing to our lives. Anxious thoughts, worries about the future or present circumstances are realities many face, yet having an attitude of gratitude can help change our outlook! Let's talk about it!
Main Scripture: 1st Thessalonians 5:16-19 - Rejoice always; 17 pray without ceasing; 18 in everything give thanks; for this is God’s will for you in Christ Jesus. 19 Do not quench the Spirit;20 do not despise prophetic utterances. 21 But examine everything carefully; hold fast to that which is good; 22 abstain fr...2019-12-1910 minRefined and Refreshed PodcastInconvenience Is Not Convenient! Ep. 5We all love our comfort, but not all things will be convenient. Inconvenience is something we'll all face...let's talk about it!!
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2019-12-1211 minRefined and Refreshed PodcastHow Can Routines Be Refining!? Ep. 4Refinement happens in the routine things of life, so we'll look at how God shapes us using the mundane events in our life!
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2019-12-0412 minRefined and Refreshed PodcastHumble Responses Are Beneficial! Ep. 3How should we approach God? How should we respond to the refining times and refreshing times in life? We'll look at a familiar parable and see what the Bible says concerning both!
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2019-11-2709 minRefined and Refreshed PodcastThe Discipline of Obedience! Ep. 2Obedience, especially to God, is a discipline that truly refines us. In this episode, Ralph talks about obedience and shares several takeaways regarding obedience from the Bible.
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2019-11-2413 minRefined and Refreshed PodcastWhat is Refined & Refreshed Podcast!? Ep. 1What is Refined and Refreshed Podcast? What will this podcast talk about? Who is the host? When can I tune in for episodes? Find out all this in more with the inaugural episode of Refined and Refreshed Podcast!
Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/2019-11-1806 min
goodsugarThe Sherpa And The Schmuck #022 - Newfound Shaman W/ Monroe Martin & Derek GainesDerek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys talk about finding happiness through the use of narcotics, cannabis as a plant medicine, and they discuss when it is and isn't easy to stay in the present! Follow The Show @Thegreatboy @monroemartiniii @iamralphsutton @marcusantebi The Sherpa And The Schmuck brought to you by goodsugar ™️2019-09-2730 min