Ramblr Project - Podcast Details

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Ramblr Project: Mental Health UncensoredLosing a parent, Dealing with loved Ones StrugglingWelcome back to the Ramblr Project Show. On this episode, the guys talk about taking a break for the last year and deciding to start interviewing and sharing stories again12:00 - Matt Ravida speaks about the recent loss of his mom to cancer and the obstacles in and around that45:00 - Matt shares his advice on how to deal with a loved one that is struggling, and what got him through being a caregiver for a parent. Thanks for tuning in ! :)check out our Instagram page @ramblrproject 2024-03-151h 20

The Dirty Civilian Podcast009 - Navy SEAL, Remi Adeleke | Assassination, Crime, the SEAL Teams, & FilmmakingThere are few stories as wild and inspiring as Remi Adeleke's. Born into Nigerian wealth, his family escaped a political coup after his father was assassinated. As a boy in the Bronx he fell into crime but shifted his passion and talents and became a Human Intelligence specialist in the Navy SEAL Teams. As a civilian, he owns numerous successful businesses and raises awareness of Human Trafficking, Organ Harvesting, and major cultural issues to the forefront of films and entertainment while working alongside some of Hollywood's best Directors and Actors. His short film, "The Unexpected", can be seen here...2023-07-232h 46

Ramblr Project: Mental Health UncensoredPros And Cons of New Years Resolutions, Goal SettingOn this episode, Matt Ravida, Matt Davidge and Dan Pelosini talk about the pros and cons of new years resolutions and goal setting. The group dives into how setting big goals for the new year can be extremely overwhelming and counterintuitive if your expectations are off. They share what they've learned from past new years resolutions, as well as what they think is important to focus on in 2023. 2023-02-0255 min

Ramblr Project: Mental Health UncensoredThe 10 Ninety Rule, Focusing on What You Can Control- Mason Sawyer, Sam JosieOn this episode, we bring on the hosts of the 10 Ninety podcast Mason and Sam. The two talk about the 10 Ninety rule and how it can apply to everyone somehow. Sam shares about growing up/ living with dwarfism and how it has impacted him up to this point. Mason shares about the tragic accident in 2021, losing his wife, son, daughter, brother and nephew, and the challenges moving through life after. Both share the importance of focusing on what you can control and understanding that we all have obstacles. 10 Ninety Instagramhttps://www.instagram.com/10ninetyrule/2023-01-231h 18

Ramblr Project: Mental Health UncensoredYou Want Something? Start Today, not Tomorrow- Dillon Johnson aka Uncle DijonOn this episode, we bring on Dillon Johnson aka Uncle Dijon. Over the past two years, Dillon has been making comedy videos on apps like TikTok and Instagram. Knowing this is always what he wanted to do, he got backlash. In the episode, he talks about finally pushing through and committing to making content every single day. Over the past year, he has exploded his page to the point where he just quit his full-time job to pursue his online comedy skits. Uncle Dijon talks about how he took the disciplines learned from working a hard laborious job in...2022-12-121h 30

Ramblr Project: Mental Health UncensoredA Conversation About AlcoholEveryone has a different relationship towards alcohol. For some, it's a casual drink every few nights or a way to get loose. For others, it's a crutch or a way to hide wounds. Whatever it may be, alcohol plays a significant role in many people's lives.On this podcast, Matt Davidge, Dan Pelosini, and Matthew Ravida share their perspectives on this topic. For Matt Davidge, he grew up in a household that exposed the negatives alcohol can bring out. He talks about how it has shaped him growing up and shares how he makes attempts every year to...2022-11-1042 min

Ramblr Project: Mental Health UncensoredPeaks and Valleys of Mental Health, The Battle of Finding Proper Medication- Shaun LundIn this episode, we bring on Shaun Lund. Shaun shares his journey battling mental health struggles including starting off the interview by telling an extremely emotional personal story that changed the trajectory of his life. He explains the importance of his support system and knowing that there are friends in your corner that care about you and want to help you grow. The group later talks about the world of prescribed medication for mental struggle. Shaun shares his personal experience with the battle of trying and pushing through different medications.2022-10-241h 12

Ramblr Project: Mental Health UncensoredConnecting Strangers, Hitchhiking Across The Country- Brad LancasterIn this episode, we bring on Brad Lancaster. Brad is the founder of Discover Connection, where he documents and films interactions with complete strangers in hopes of building stronger, more connected relationships. He believes that the root of living a happy life is through human connection. The YouTube page has grown to over 500,000 subscribers as well as thousands of followers across all social platforms. As Brad mentions though, his goal is for his videos is to just be watched once, so people can get motivated to go make their own connections in the real world. Brad's videos consist of e...2022-09-261h 00

Ramblr Project: Mental Health UncensoredChasing Dreams, Music Industry Struggles, Following Your Heart- Nathan James DohseOn this episode of the podcast, we bring on Artist Manager Nathan. James Dohse. Nathan comes on the. podcast and shares the ups and downs in. the world of music. He talks about getting out of his hometown to find like-minded people that support his dreams. Nathan talks about the grind involved in music and how it can lead to burnout and mental struggles. The group then talks about the importance of being yourself regardless of the industry you're in. 2022-09-0656 min

Ramblr Project: Mental Health UncensoredMatt Walked For 24 Hours StraightOn this episode, Matt Davidge, and Dan Pelosini, converse with Matt Ravida as he breaks down walking for 24 hours straight for Overdose Awareness. Matt re-touches on the motivation and the reason for the walk as well as how the feat unfolded. Matt talks about the mental component to keep going and the role that everyone played in coming out to walk with him. The group chats about how an event like this can help with not only raising awareness, but for building a community as well. 2022-08-1743 min

Ramblr Project: Mental Health UncensoredWalking 24 Hours for Overdose Awarenesson this episode of the Ramblr Project podcast Matt Ravida and Dan Pelosini Talk about Matt's brave feat on July 16-17th, Walking for 24 hours straight in support of overdose awareness. Matt shares why he is doing this and what he is trying to accomplish. After discovering an overdose was the cause of his brother's death, Matt knew he wanted to find a way to help improve the future for others. So he's walking as a way to build a supportive community that can learn together in the space of overdoses. He's walking to help find a...2022-07-1122 min

Ramblr Project: Mental Health UncensoredTalk Suicide With Matt DavidgeOn this episode, we bring back on Matt Davidge to explain his story breaking down his mindset that got him into a low spot that included suicidal thoughts. Through therapy, he was able to break down those thoughts and push past a headspace that was tearing him apart. he shares what helped him, as well as other things he's learned along the way 2022-06-0624 min

Ramblr Project: Mental Health UncensoredWhat Mental Support Looks Like- Matt DavidgeIn this episode, Dan and Matt are joined by guest Matt Davidge. The 3 talk about what mental health support is, how they found support, as well as ways to support others struggling. Matt davidge shares his story of how tiktok helped him find his therapist as well as helps him add perspective. Support doesnt alwasy have to be therapy but it can also be how we are helped by others, and other factors 2022-05-1232 min

Ramblr Project: Mental Health UncensoredBuilding Stronger Relationships, What Masculinity Really is, Finding Your Purpose- Kyle RushtonOn this episode, we bring on relationship coach, Kyle Rushton. Kyle tells his story that includes finding his purpose, and pursuing what he wanted to do- and the backlash that can come from that. Being a coach Kyle touches on several topics about building stronger relationships with not only your significant other but also yourself. The group later gets into the topic of masculinity, what it means and how it impacts men. Kyles Instagram and contact below.https://www.instagram.com/therelationshipcoach_/2022-04-041h 01

Ramblr Project: Mental Health UncensoredHow To Support Your Loved One's Mental Health- Dr. Jenna TabachnickWe bring on Dr Jenna T to chat with us about mental health within couples, families, and friends. she breaks down methods to support your loved ones as well as communication tips.She explains patterns that can lead to struggling relationships as well as having pre-existing mental health struggles that can contribute. Jenna helps high achievers with anxiety and depression by offering counselling, courses and classes, as well as information and perspective on her Instagram.https://www.instagram.com/dr.jenna.t/2022-02-161h 20

Ramblr Project: Mental Health UncensoredThe Depths of Post Concussion Syndrome- Nick EustaceOn this episode of the Mind Sweep Podcast, we bring on Nick Eustace. During his teens, Nick sustained multiple concussions while playing high levels of hockey. The injuries resulted in him having to give up his passion and the sport he loved. Nick shares the depths in which post-concussion syndrome brought him to including intense headaches, depression, and thoughts of suicide. He shares how a strong support system and opening up helped him overcome his struggle. The group talk about how comparing yourself to others can negatively impact you and how to focus on YOU and your growth. 2022-01-1155 min

Ramblr Project: Mental Health UncensoredPurpose, Inner Compass, Coaching Athletes For Life After Sport- Quentin WilliamsQuentin Williams is an NCAA athlete that is now a men's leadership coach. His focus is helping other ex-athletes find purpose, meaning, and assistance for life after sport. Quentin joins our podcast to discuss his story that includes playing Division 1 football at Northwestern University and obstacles he had to overcome within playing high-level sports. The group discusses the pressures sports teams can put on athletes and the difficulty of struggling athletes opening up.Quentin shares some tools and tips throughout the podcast that he carries out as a mentor and coach.Quentin and his info...2021-12-2749 min

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Ramblr Project: Mental Health UncensoredLet's Talk LGBTQ+ -Zoe StollerOn this episode of the Mind Sweep Podcast, we bring on Zoe Stoller.Zoe shares information and knowledge surrounding LGTBQ+, through her social media platforms including TikTok and Instagram. She has built up a following by answering questions, debunking myths, and creating a welcoming space for not only the LGBTQ+ community but for every member of society. On this episode, we talk about: the mental health of coming out, struggles within the community, how to improve the education and knowlege, what people can do to be part of the solution and much more!Zoe c...2021-11-2949 min

Ramblr Project: Mental Health UncensoredMoving Forward Together: Indigenous ally and representative Jonathan Boyer NolanOn this episode of the Mind Sweep Podcast, we bring on Jonathan Boyer Nolan from the Mississauga First Nation.Jonothan comes on and shares his story coming up that includes conditions of growing up on the reserve and overcoming obstacles in his community. He touches on addiction, mental health issues, isolation, and hardships within these communities as well as some suggestions for improvement. The group talk about the recent public discovery of the residential schools and the hard comings of Indigenous peoples. Jonathan shares how he believes we can move forward together and th...2021-10-121h 07

Ramblr Project: Mental Health UncensoredHow Can Meditation Help You- ft. Steve Ferrell- Ep.71A massive misconception, meditation is often passed upon because many don't really understand it. Steve Farrell joins the podcast to break down different forms of meditation that can help you be more present, ground yourself, slow down, and feel more alive!This is an awesome episode if you're interested in learning more about this practice as well as how you can apply it Steve can be found at https://www.instagram.com/movewellfeelgood/2021-09-2747 min

Ramblr Project: Mental Health Uncensored70. Let's Breathe, Why is Proper Breath So ImportantIn this episode with sit down with Ashley Orr and her friend Lisa and talk breathe.Breathing properly, sounds easy right? Inhale, exhale, all that fun stuff. We breathe to live, it's something we all do. However, proper breath and breathing techniques are critical for good health. breath can help you experience life deeper, respond to problems more effective, and completely improve your mood (just to name a few pros). In this episode, Ash and Lisa break down how and why breathing techniques are so important and how it all works. the group also touches on why...2021-09-0910 min

Ramblr Project: Mental Health Uncensored69. Just Keep Going, Team Canada Member and Olympian- Tyler McGregorAs a 16-year-old able bodied AAA hockey player Tyler Mcgregor was diagnosed with a rare type of cancer, spindle cell sarcoma. As a result, in January 2010 McGregor underwent eight months of chemotherapy and the amputation of his left leg. over the next few years His drive, determination, and heart pushed him into becoming a member of the Team Canada sledge hockey team; in which now he is the captain.Tyler comes on to the Mind Sweep podcast to share his powerful story and how he turned such a tragedy into not only becoming a Team Canada Athlete, b...2021-08-1751 min

Ramblr Project: Mental Health Uncensored68. Where My Anxiety Comes From- Dan PelosiniThis is a quick conversation between co-hosts Matthew Ravida and Dan Pelosini. In this convo, Dan shares how his therapist helped him break down and understand the roots of his anxiety and stress.He talks about the importance of understanding why you're the way you are and working towards changing the negatives. The duo also touch on the importance of checking in with a therapist even now again, as well as creating a new identity. 2021-08-0314 min

Ramblr Project: Mental Health Uncensored67. Move your body, Save your Mind- Katie McClellandOn this episode of Mind Sweep, we bring back on Katie McClelland (previous episode #45)Being the owner of Delasol Yoga studios, and a long time yoga teacher, she talks about the importance of movement for not only your physical health but for your mental health as well. The group talks about how in the fast-paced world we live in, good exercise isn't always working on speeding up but practising and learning how to slow down too.Later we get into different forms of movement and how it's important to find your "thing". (walks, p...2021-07-2925 min

Ramblr Project: Mental Health Uncensored66. Addiction, Being Honest With Yourself, Knowing What's Best For YOU- Omar MasriOmar comes on and shares why, and how important it was for him to stop smoking weed. Cannabis is something lots indulge in. For lots, it's a way to ease, chill out, and relax. however, for some, it can lead to being a crutch, fuel for anxiety, and a creator of bad habits. like all addictions, relapse is common and NORMAL. Omar shares the value in those backwards steps in the journey of coming out on top. The trio later talk about the importance of knowing when a substance may not be beneficial for you anymore, as...2021-07-1538 min

Ramblr Project: Mental Health Uncensored65. Looking Inward and Letting Go- Melissa JeffreysMelissa helps high achievers and people who are hard on themselves grow, go deep, and master their emotions.She joins us on the Mind Sweep Podcast to talk about her journey that includes self-discovery, letting go of the anxious controlled state, and taking the time to be uncomfortable.Melissa talks about the importance of releasing self-judgement and figuring out what YOU really want in life.The group later talks about ways to check in with yourself, which includes things such as simple meditation, going for walks, and detaching from social media.2021-06-291h 01

Ramblr Project: Mental Health Uncensored64. Not Caring What Others Think, Ways to Meditate- Brent PhillipsOn this episode, we bring on trainer, Brent Phillips. Dan ran into Brent in Bayfront Park, Hamiltoin, and instantly knew he had a story to share. Medidtation is something lots get overwhelmed with. Most people think its sitting cross-legged with your eyes closed. Brent and Dan break down alternative ways to meditate that can range for all different induviduals.They later get into how to release the opinions of what others think.https://www.instagram.com/thebrentphillips/2021-06-2246 min

Ramblr Project: Mental Health Uncensored63. Reasoning Doesn't Erase The Program- Quick Thoughts-Our new segment on Mind Sweep, Quick Thoughts! in 20 minutes or less we talk about varying topics in the mental health realm that include personal stories.In this episode, Dan Pelosini and Matt Davidge talk about the quote "reasoning doesn't erase the program". Something Dan was told from his therapist after constantly trying to reason for why he feels certain ways. 2021-05-2706 min

Ramblr Project: Mental Health Uncensored62. Things CAN Change, It Takes Time- Quick ThoughtsOur new segment on Mind Sweep, Quick Thoughts! in 20 minutes or less we talk about varying topics in the mental health realm that include personal stories.In this episode, Dan Pelosini and Matt Davidge talk about Matt's past year that started with the thoughts of suicide and ended with finding himself and creating happiness.2021-05-2512 min

Ramblr Project: Mental Health Uncensored61. Creating Space for Conversation within athletes- Garrett McFaddenOn this episode of Mind Sweep, we bring on Garrett McFadden. Playing high levels of hockey, Garrett saw how tough it was to address and bring up mental health struggles. He started his own not for profit based on the difficulties he endured himself. His Goal with McFadden's Movement is to help create mental health conversation among young athletes as well as promote a safe space. His movement has raised over $57,000 to date 2021-05-1933 min

Ramblr Project: Mental Health Uncensored60. Love Always Wins, How to Heal- Barbie LissBarbie Liss has been through something that no mother should ever experience. Her daughter was the victim of a sexual assault that left the family in pieces. Barbie comes on the podcast to share how love, compassion and therapy always wins and how it truly helped her family heal. She talks about what restorative justice is and how it helped with the aftermath of her daughter's assault. Barbie is now an empowerment coach herself that works with women in all different areas of wellness.we also touch on how family and society can lead to rape...2021-05-121h 04

Ramblr Project: Mental Health Uncensored59. Take Care of Yourself First- Hailey HechtmanBeing addicted to helping and serving others it is often common to forget about yourself. Hailey comes on the podcast to share her experience with burning out and neglecting herself. She shares how it's so easy to get caught up and forget about yourself in the midst of giving your energy to others. after stepping away from serving she focused on herself and faced her jobs moving forward with a whole new perspective. Hailey works for a great organization called Causeway, where her role is to help individuals with mental illness and other challenges find meaningful employment!2021-05-0547 min

Ramblr Project: Mental Health Uncensored58. Let's Talk Men's Mental Health- Matt ZerkerOn this episode of Mind Sweep, we bring on Matt Zerker. Matt created an app called Tethr, that allows men to connect, find support, and open up about their mental health. Matt created the app based on the fact that men are less likely to open up to others including; friends, family, and co-workers. The idea is to provide a positive space that encourages each man to embrace their story.Tethr currently has just over 5000 active members that use their app.2021-04-2856 min

Ramblr Project: Mental Health Uncensored57. Peace Of Mind, Anxiety and Depression Coach- Dr. Jenna TabachnickJenna joins us on this episode of Mind Sweep to talk about several topics revolving around anxiety and depression and how to manage it. She breaks down the importance of putting in the work in order to achieve success, instead of grabbing onto the first pill or resource that is provided. Jenna talks about looking at wellness as a whole and uses her background in naturopathic medicine as a way to achieve that. 2021-04-211h 24

Ramblr Project: Mental Health UncensoredThe Stresses of Working in Long Term Care During a Pandemic- Lawan KakeiOn this episide of Mind Sweep, we bring on Nursing student and long term care worker Lawan Kakei.Lawan comes on and shares his experiences working in Long Term Care and the roller coaster of a year its been for himself and others. He talks about the challenges of working in floors with Covid outbreaks, and the struggles of not being able to see some of his loved ones. Is a great podcast shining some light around the LTC and retirement homes, as well as the employees working them 2021-03-3049 min

Ramblr Project: Mental Health UncensoredLost A Friend, Conversation about suicide, Kune Hua, Matthew Carmelo- ep. 55on this episode of Mind Sweep, we bring on Kune Hua and Matthew CarmeloMatthew wrote a song titled lost a friend to honour those lost by suicide and also shed some light on the topic. The pair comes on to talk about the background of the song as well as their initiative on march 24th titled 'Lost a Frind' a moment for reflection, where they are having an interactive open conversation about mental health and suicidebe sure to check out 'Lost A Freind' on all music streaming platforms or click the link...2021-03-1740 min

Ramblr Project: Mental Health Uncensored#54. Let's Better Understand Anorexia and Eating Disorders-On this episode, we bring on Zeina Beidas and Tegan Duncan. The two share their powerful deep within the world of anorexia and eating disorder. They touch on the stigma still within society today and the misconceptions that are made with not associating ED as a mental illness.fueled by the struggles the two created a documentary surrounding these topics titled 'Gain', which is available on youtube.video- https://www.youtube.com/watch?v=HJDAcrgbIuQ&t=19s 2021-03-031h 10

Ramblr Project: Mental Health UncensoredAre You Happy?On this episode, we bring on the creative behind the viral video movement "Are You Happy?" Atdhe goes around the world asking strangers this one simple question, and the answers are nothing short of amazing. You might recognize some of these videos as a few of them in particular have ammased over 30 million views.Atdhe shares where this all started and what he has noticed from interivwing thousands of induviduals @areyouhappyofficial -instagram@areyouhappy- TikTok 2021-02-2551 min

Ramblr Project: Mental Health UncensoredIt Takes Time To Find Your Stride-Timm Chiusano- Ep. 52On this episode of Mind Sweep, we bring on Timm Chiusano who is a corporate exec in New York City, responsible for 200+ employees, as well as an avid content creator, and family man.Timm shares his perspective on not rushing to find yourself, being responsible for so many people, finding purpose in life, making sure you're doing something that makes you happy, the importance of being a good partner, and what his daily routines and habits look like.Be sure to hack out Timm on all socials @Timmchiusano 2021-02-1851 min

Ramblr Project: Mental Health UncensoredTake Control, Remember to Slow Down, Resilience - Trevor CyrOn this episode of Mind Sweep, we bring on Trevor Cyr.Trever shares his story that includes horrific injuries, addictions to substances, and trying to take his own life. Moving forward after his rock bottom Trevor started opening up, finding help that worked for him, and realizing how much amazing is in the world.Trevor now operates Take Control Training for athletes. He makes sure there is always time in the intense workouts and plans to slow down and check-in with the individuals. 2021-01-2042 min

Ramblr Project: Mental Health UncensoredWTF 2020, Mind Sweep Review, The Future of RamblrEpisode 50!!! On this episode, Matt and Dan breakdown the past year and all the amazing Mind Sweep Podcast guests that took part. The pair talk about their low points and how they both overcame them. They finish up by sharing when Ramblr Project is heading in 2021 and beyond!2021-01-0823 min

Ramblr Project: Mental Health UncensoredFighting Anxiety, Using TikTok videos to provide help, Why Kids Are Still Struggling - Lily BloombergLily comes on the Mind Sweep podcast to talk about everything Anxiety. From growing up overly anxious, to getting a degree in psychology and masters degree in educational psychology.When the pandemic hit Lily turned to sharing resourceful videos on her Instagram and TikTok profiles. In these videos, she breaks down how one might feel when experiencing certain episodes of mental struggle that includes everything from body image, to depression, to social anxiety. Lily shares how these short videos turned into 200,000 social media followers, that features overwhelming amounts of positive messages and praise.Lily...2020-12-2953 min

Ramblr Project: Mental Health UncensoredEpilepsy, Working In A Male Dominated Industry As A Female- Erin CowanIn this episode, we bring on Erin Cowan to share her story of living with epilepsy and working as a welder- a predominantly male occupied trade- as a female. Erin shares all the ups and downs of what epilepsy is and how it impacts her. On top of that, she shares battles around boundaries with other individuals in her workplace. 2020-12-221h 02

Ramblr Project: Mental Health UncensoredWeek Of Thanks, Giving Back to Front Line WorkersOn this episode of Mind Sweep, we bring on Mark, Julio, and Nate from the initiative Giving Care Deserves Care. These three are behind a great campaign in December called Week Of Thanks where the goal is to supply 50,000 thank you cards to front line workers. Over the last 10 months a lot of changed. For some, their jobs have become a whole lot more hectic, as new procedures threw a curveball in their normal systems.so the guys behind GCDC come on and share why they feel it is so important to acknowledge these workers and provide i...2020-12-1526 min

Ramblr Project: Mental Health Uncensored#SICKNOTWEAK- Michael LandsbergOn this episode of Mind Sweep, we bring on award-winning journalist, TV personality, and mental health advocate, Micheal Landsberg.Known for many on-air roles such as the TSN series Off The Record Micheal steps out of the limelight and shares his journey with Depression and anxiety, as well as, amazing insight and knowledge he's taken in along the way.Micheal, Matt and Dan have a laid back, easy to listen to conversation that has a few laughs along the way.Micheal Landsberg can be found via his initiative,https://www.sicknotweak.com/2020-12-1059 min

itestifyEpisode 027: My Mental Health JourneyMatt Ravida works with the Bank of Montreal as an Operations Analyst. Matt is a mental health & disability advocate due to his own personal battles with both. He is a National ambassador for Kids Help Phone, a partner with Dan Pelosini for a not-for-profit organization known as The Ramblr Project and is the co-host of the Mind Sweep Podcast which is a mental health uncensored platform”.2020-12-0300 min

Ramblr Project: Mental Health UncensoredAddiction, Accountability, Recovery, Mentorship- Katie McClellandKatie joins the Mind Sweep podcast to share her powerful story. A journey that includes the depths of addiction, as well as the victories of recovery. She helps provide a motivational outlook that listeners will find magnetic. Katie has several tips in this episode that she has used to help recover including building a new relationship with her past and becoming a mentor herself. Katie is now also a public speaker and owner of Delasol Yoga Studios located in Hamilton. 2020-11-241h 03

Ramblr Project: Mental Health UncensoredCerebral Palsy, Overcoming Judgement- Brian CalcafuocoFrom birth, Brian was told that he would never be able to walk. From the get-go, he had a spark inside of him. he had something to prove. Brian doesn't let his disability dictate who he is, in fact, he continues to push the boundaries on accomplishing what he's been told he could never do. Brian joins the podcast to share the trials and tribulations, along with his amazing accomplishments, such as becoming an advocate and setting a bench press record.2020-11-1343 min

Ramblr Project: Mental Health UncensoredWim Hof Method, Cold Temperature Therapy- Ashley OrrOn this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system. The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge. Ashley dives into the benefits this practice has had on her life as well as how it is impacting so many others. 2020-10-3045 min

Ramblr Project: Mental Health UncensoredLove for Humboldt- Tyler SmithOn this episode of Mind Sweep, we bring on Tyler Smith. On April 6th, 2018 Tyler was a part of an accident that rocked the hockey world; and also the whole country of Canada for that matter; to its core. That event was the horrific crash involving the bus carrying the Humboldt Broncos hockey team. 16 team and staff members lost their lives, and 13 members of the team injured. Tyler shares how he moved forward after, picking up the pieces and working through trauma. Two years later, he is now a national advocate for mental health and participates in initiatives all a...2020-10-2252 min

Ramblr Project: Mental Health UncensoredSelf-Care Therapy, CBD, Brain Recovery- Riley Cote- Ep. 41On this episode, we bring on ex-National Hockey League pro, Riley Cote. Riley talks about playing the role of a hockey enforcer and the damage it can do to your mind, body, and soul. He talks about getting into the wellness community shortly after he retired and focussing on natural healing. He shares the positive impact things like CBD and mushrooms can do to help reduce swelling in the brain among other benefits. Through his journey, Riley has funded and co-founded many initiatives such as; Athletes for Care, Bodycheck Wellness, and Cote Culture.2020-10-1355 min

Ramblr Project: Mental Health UncensoredWhy is Finding Direction So Tough- Ft Wes Gray- Ep. 40On this episode of Mind Sweep, Matt and Dan have a conversation about choice. So many people are overwhelmed with the ability to make decisions or more importantly, the right decision. With help from Wes Gray, we break down why we think choice is so tough and how to figure out how to make the best decisions for ourselves moving forward 2020-10-0535 min

Ramblr Project: Mental Health UncensoredUnlocking Joy And Energy In Every Human- Jacques Martiquet- Ep. 39Authentic real-life connection is something we thrive off of as humans. we need it to grow and lots of us need it to live. With the presence of social media and other virtual outlets its something we are losing touch with. On this episode, we bring on Jacques Martiquet- the Chief Party Officer at Vyve, where he promotes every human's ability to access joy and belonging through human connection.In this episode, Jacques breaks down how he uses spontaneous world-wide pop-ups to create once in a lifetime connection experiences.and he talks about the psychology behind what he...2020-09-2850 min

Ramblr Project: Mental Health UncensoredWellness, Psychedelics, and Art Healing- Emelyn Rozas- Ep. 38On this episode of Mind Sweep, we bring on support worker, public speaker, and artist; Emelyn Rozas. Emelyn shares the trauma she experienced during her childhood growing up in Peru. Being from a very religious background she suppressed talking about these events until further down the road. Emelyn's past impacted her so severe that once moving Canada she tried all different types of therapies, medications, and practices. She ended up finding some assistance with spiritual healing that included psychedelics. Emelyn breaks down with us why she thinks that plant-based medications are so crucial and how they can help ones...2020-09-1156 min

Ramblr Project: Mental Health UncensoredA Story About Brain Cancer -Jacob Sharpe-Ep. 37On this episode of Mind Sweep, we bring on Jacob Sharpe. A few months ago Jacob received a call that nobody wants to get, at just 25 years old he was diagnosed with brain cancer.Jacob explains how age should not dictate how you live your life, as well as living for the moments today instead of waiting until tomorrow. He talks about the ripple effect cancer causes with his close circle and the importance of his support system. The group later talks about the importance of men being vulnerable and showing emotion.For more on Jacob, check...2020-09-011h 08

Ramblr Project: Mental Health UncensoredSexual Abuse, Steroid Addiction, Coming Out on Top- Jon Sherwood-Ep. 36On this episode of Mind Sweep, we bring on Jon Sherwood. Jon shares the chaotic environment he grew up in that includes abuse, abandonment and severe trauma. he breaks down how that translated into growing up with a "me against the world" mentality and creating the worst version of himself. Jon breaks down how he climbed out of this environment and now strives to help others that may be struggling as well.2020-08-241h 01

From The Depths of Darkness to The Light of SuccessEpisode 13 the founder of the Ramblr Project Dan Pelosini and Co Host of the Mind Sweep PodcastIn episode 13 I have the other host of the Mind Sweep Podcast Dan Pelosini, we talk about him struggling with anxiety starting from a young age. He put on a fake persona throughout high school and playing hockey through his junior career. He believes some of his struggles with mental health later on after hockey stems from his head injuries. He started a not for profit organization in the Hamilton, Ontario, to raise awareness for mental health. This organization is called The Ramblr Project and then turned into powering his podcast called The Mind Sweep!...2020-08-1040 min

Ramblr Project: Mental Health UncensoredDiving Deeper Into Bipolar- Stephanie Marie-Ep. 35On this episode of Mind Sweep, we bring on Stephanie Marie to dive deep into the illness that is Bipolar. Steph herself suffers from this illness and shares her personal story that involves many trials and tribulations. Stephanie touches on several amazing topics such as how to deal with family members/ friends that may be suffering as well as parenting with the illness. Steph runs her own podcast called 'Cutting Through Chaos' where she brings on guests with real stories and insights. around bipolar. Her goal is to normalize the conversation around Bipolar disorder, and also provide resources a...2020-08-0433 min

From The Depths of Darkness to The Light of SuccessEpisode 12 Part 1 with National Ambassador for Kids Help Phone Matt RavidaThis weeks episode is a two part episode In part one, I have one half of the Mind Sweep Podcast powered by the Ramblr Project! Matt Ravida and I talk about the death of his brother, and how it affected him during that transition period between grade 8 and grade 9. It affected him to the point he tried to take his own life. He now has new way of life and is a national ambassador for Kids Help Phone and shares his story openly, in hopes it will help other people going through similar things...2020-08-031h 07

Ramblr Project: Mental Health UncensoredWho Are You? Self Discovery coach Vince Luciani- Ep.34Vince Luciani from The Legacy Coaching comes on and shares his story as well as guidance within the mental health realm. Vince touches on several topics such as how to actually start loving yourself and embracing your identity. Vince offers life coaching programs as well as many tips and techniques through his Instagram @thelegacycoaching !2020-07-141h 02

Ramblr Project: Mental Health UncensoredHead Injuries, Finding Motivation, Balancing Out Your Life- Ben Fanelli- Ep.33On this episode of Mind Sweep, we bring on Ben Fanelli. Ben comes on to share his story on how a life-altering hit he took in hockey led him on a path of helping others with personal growth and development.Ben talks about the importance of having a balanced life and not just "Ben the hockey player" and gives out tips on how to get out of your own way.2020-07-021h 07

Ramblr Project: Mental Health UncensoredWhy We Won't Be Quiet- Yonathan Kristos- Ep. 32On this episode of Mind Sweep we bring on Yonathan Kristos. Yonathan comes on and breaks down the background behind the BLM movement and why he has taken on a front-line role that includes leading protests and working with city officials and MPs for change.He not only shares personal stories but shares strategies that will instil long-lasting change such as teaching black history in schools and more social services for black individuals.2020-06-261h 00

Ramblr Project: Mental Health UncensoredBlack Lives Matter and Black Mental Health- Ep. 31In this episode, the guys bring back on Mohamed A Mohamed to dive deep into conversation about the Black Lives Matter movement as well as Black Mental health.Moh shares stories about his previous encounters with law enforcement, and how the interaction was purely based because of the colour of his skin. He talks about how these interactions with authority can lead to PTSD and fear towards police; something the black community struggles immensely with. The group later dives into what it will. take to instil change as well as a whole new generation being e...2020-06-091h 23

Ramblr Project: Mental Health UncensoredThe Weight Of Carrying That Persona- Lee Skovsgaard- Ep.30On this episode of Mind Sweep Matt and Dan hand the floor over to Lee. Lee comes on and talks about struggling from a young age that includes the thought of suicide and hospital trips. He talks about the weight of carrying a fake persona in order to impress others, and how that can be crippling to your mental health. He then touches on the problems with self-medicating, and what he found works better as tools for helping. Lee also discusses his passion project, Elis Originals- a clothing brand that donates 15% of all orders to the Waterloo suicide pr...2020-05-1459 min

Ramblr Project: Mental Health UncensoredQuarantine Update- Nick Lindsay- Ep.29On this episode, we bring back on Nick Lindsay. Nicks story featured the obstacles and successes of facing himself and finally losing weight he never thought he was capable of doing. Nick's routine was heavily based around going to the gym regularly. obviously today (during the covid pandemic) that's not possible. Nick shares his current battles with picking up a new routine and the group collectively talk about the importance of communicating with friends as well as pushing each other. 2020-04-2244 min

Ramblr Project: Mental Health UncensoredQuarantine Mental Health Update- ft. Rebecca Taube- Ep.28Matt, Dan and guest Rebecca Taube all check in with where they are all at mentally given the circumstances. Rebecca shares her ups and downs and helps provide some amazing insight for individuals that might be struggling during the pandemic. 2020-04-171h 04

Ramblr Project: Mental Health UncensoredBipolar Disorder, Medication Stigma, Finding Help- Ryan Martin- Ep.27On this episode of Mind Sweep, we talk to mental health advocate and Mindcycle creator, Ryan Martin.Ryan comes on the podcast to talk about being diagnosed with Bipolar type 2- Including what Bipolar disorder is. He later talks about the journey of finding the right medication and therapy as well as fighting the stigma around it. 2020-04-0239 min

Ramblr Project: Mental Health UncensoredThe Power of Social Media- Dean Hebscher- Ep.26On this episode of Mind Sweep we bring on stand up comedian, and youtube personality; Dean Hebscher.Dean talks about his past year that included social media fame as well as almost being cancelled on the internet. He starts off by sharing about the fine line you have to follow once you have thousands of eyes tuning into you. As Dean explains stepping over that line and flying to close to the sun, you get burned. Dean later talks about the power people have behind a phone and how perception p...2020-03-241h 00

Ramblr Project: Mental Health UncensoredQuarantine and Your Mental Health- Ep. 25What's up! This is a quick drop-in episode where Matt and Dan talk about some questions we put on our Instagram story earlier (Thursday/ Friday) regarding how you are dealing with your changed lifestyle due to COVID19.We talk about the importance of routine when maintaining good mental health and how these new-found circumstances impact it. We address questions and concerns about higher stress and anxiety levels due to wrong things such as money, family members, feeling trapped etc. 2020-03-2037 min

Ramblr Project: Mental Health UncensoredSports Psychology- Robert Beer- ep. 24On this episode of Mind Sweep, we bring on ex-pro tennis player and current sports psychology therapist, Robert Beer. Robert comes on and talks about his tennis career that was riddled with self-doubt and anxiety. He talks about conquering the mental side of the sport as well as common problems he still sees in athletes today. Later the group talks about the problem in the sports community such as the unnecessary pressure from parents and peers.Robert is the Co-Owner of Mindset First, which is a Mental health and performance centre in Vaughn, Ontario. 2020-03-0355 min

Ramblr Project: Mental Health UncensoredEating Disorders, Body Image, and The Dance Industry- Victoria Pacitti- Ep.23Today's guest is Mental Health counsellor, Victoria Pacitti. Victoria comes on and shares her story about how competitive dance not only affected her life negatively but others as well. She talks about the body-shaming that can go on within the dance community that can lead to mental illness. She later shares how her struggles fueled her passion for working in the mental health community. Victoria recently opened up her own clinic with her fiance called 'Mindset First' located in Vaughn Ontario. 2020-02-241h 00

Ramblr Project: Mental Health UncensoredBlessed Not Stressed- Wes Gray- Ep. 22On this episode of Mind Sweep, we bring on Wes Gray. Wes comes on beams so much positivity and motivation to the conversation. At one point in his story, Wes looked around and was being taken advantage of by the crew he surrounded himself with. He realized that's not who he was nor who he wanted to be. He took a step back and started doing things his own way. He started to take life more seriously and with that started to grow. an amazing episode of where his mind is at and where he's going.2020-02-1846 min

Ramblr Project: Mental Health UncensoredRocking The Blues Away- David Koffman- Ep.21On today's episode of Mind Sweep, we bring on musician, osteopath Student, and mental health advocate, David Koffman.At a young age, David experienced being bullied, losing loved ones and getting diagnosed with Crohn's disease. All of these factors piled up and started to wear down on his mental health.With the help of a persistent attitude he was able to find the right resources to move forward and start taking control. On this episode, he breaks down how everything fell into place. David is in a band called Dirty Rick that can be...2020-02-1040 min

Ramblr Project: Mental Health UncensoredWhy We All Should See A Therapist- Ep.20On this episode of Mind Sweep, Matt are Dan share their takes on why they believe everyone should go see a therapist. They talk about the stigma behind seeking help from a non-biased third party in order to get honest opinions.They later dive into what can happen once you introduce mental health-related therapy into your life, and why it's so important.2020-02-0313 min

Ramblr Project: Mental Health UncensoredWhy Yoga- Steve Farrell- Ep.19On this week’s episode of Mind Sweep we welcome Steve Farrell. Steve comes on and shares his story of past struggling issues that include body image, confidence, and ego. Eventually Steve started to notice progress once he introduced yoga into his life, which for the first time connected his mind and body. Steve is now a teacher of meditation and yoga with a passion of helping others find some therapy within movement. 2020-01-2045 min

Ramblr Project: Mental Health UncensoredPunk Rock Yoga- Monika Benkovich- Ep. 18Monica comes onto the Mind Sweep podcast and talks about her troublesome past with drugs, alcohol, and depression. She shares her story how she struggled for many years until she finally removed the root of her problem. Now Monika teaches yoga more specifically punk Rock Yoga, something she dives deeper into as the podcast goes on 2020-01-1350 min

Ramblr Project: Mental Health UncensoredF*CK ANXIETY PT.2- Dillen Docherty -Ep. 17Dillen comes on and shares his relationship with anxiety. He shares what it takes to try and take control of the illness and reiterates the importance of not giving up. Dillen's story starts with his childhood trauma and how that translated to the struggles he finds himself in still today with things such as trust and fear. He talks about going into counselling at a young age and how it might not work at first. The group talks about the importance of men sharing more feelings and to stop burying everything so far dow...2020-01-0650 min

Ramblr Project: Mental Health UncensoredWhat I've Been Through- Jess Compton- Ep. 16On this episode, we bring on Jess Compton who comes on and shares her story on what she’s been through and how she rose above. To put it short Jess was abandoned, abducted, and abused during her youth. He past led her down the path of addiction and crime. As she states in the podcast she was arrested 4 times.She is now an educational assistant, child and youth worker, as well as runs her own mental health initiative called Trees Of Stars.2019-12-3047 min

Ramblr Project: Mental Health UncensoredStarting From The Bottom- Samson Demko- Ep.15On this episode of mind sweep, Matt and Dan sit down with one of Matt’s good friends Samson DemkoSamson grew up in a hectic household that resulted in a broken family and living in a shelter. Samson would blame everyone but himself forthe situation that surrounded him. Over time he realized that he is the one in control. Samson talks about the importance of moving forward and progressing even if you think you’re ruled out. Currently Samson works as a co-or...2019-12-2349 min

Ramblr Project: Mental Health UncensoredJosh Wright- Ep. 14On This episode of Mind Sweep we bring on Josh Wright. Josh comes on and talks about his concussions over the years from playing football, hockey and lacrosse and how they led to post-concussion syndrome. Josh’s symptoms became so bad that it led to his drivers license getting taken away. Josh goes over the struggle of talking about what he is going through to his friends because if the stigma guys carry with opening up to each other. Josh later discusses physio for your brain as therapy for him and how it works. Jos...2019-12-1642 min

Ramblr Project: Mental Health UncensoredDarker Days- Ep.13Dan and Matt take a break of interviewing others and turn the mics upon themselves.Dan shares a darker journal entry he wrote two months ago, to display some of his struggles of that day, and to reiterate that people still suffer even if it seems like everything is ok.He talks about what led up to his breaking point, and all the red flags he missed along the way.The pair talk about what they do to maintain that even keel and the importance of checking in...2019-12-1033 min

Ramblr Project: Mental Health UncensoredDay By Day- Ryan Luyk- Ep. 12On today’s episode of Mind Sweep we bring on Ryan Luyk. Ryan comes on and shares his story of depression and addiction that resulted in a suicide attempt. Ryan talks about how the two illnesses run hand and in hand and what it took for him to get out of the rut he was in.Ryan touches on a lot of key topics including:-Almost taking his own life-What it takes to st...2019-12-0237 min

Ramblr Project: Mental Health UncensoredThe Same As You- Mohamed Mohamed- Ep.11On today’s episode of Mindsweep, we bring on Mohamed Mohamed. Mohamed speaks about life as a black man in Canada. He then touches on travelling the obstacles of life as a minority and being from a first-generation Somali immigrant family. He takes us through many life-altering moments in his life and how his will, and the people around helped craft the man he is today.2019-11-2543 min

Ramblr Project: Mental Health UncensoredThe Power Of Connection- Rebecca Taube- Ep.10On this week’s episode of Mind Sweep, we bring on Rebecca Taube, founder of the LOST Organization. LOST is a drop-in centre for the maintenance of good mental health, located in Hamilton Ontario. On this episode we talk about:-Rebecca’s story-what LOST can offer a person-How today’s society doesn’t know how to communicate properly-Tips/ Advice for someone struggling to open up-And much more!!2019-11-1822 min

Ramblr Project: Mental Health UncensoredTake That Chance, Start Living- Greg Rider- Ep.9On today’s episode of Mind Sweep, we bring on singer-songwriter and youth speaker, Greg Rider. Greg talks about how he was taking life for granted at a young age and floating along without any purpose. He shares how a car accident at just 21 years old put all that in perspective for him and changed his direction and mindset completely. He realized that if he was to die at that moment, he wouldn’t have been satisfied with who he was a person, and how he would be remembered. Moving forward, Greg talks about the importance of making mist...2019-11-1129 min

Ramblr Project: Mental Health UncensoredStop Trying To Run Away- Sarah Waddell- Ep.8This week Matt and Dan talk to their good friend, Sarah Waddell. Sarah comes on and talks about several life-altering experiences; including her childhood, almost dying in Vietnam, and the loss of her mom. She explains how when all these problems arose her first thought would be to run away. Escape. Travel. Get out of town. Thinking that all her trouble would be left behind. However, as Sarah stresses, all the travel highs were just temporary and all the built-up struggles only got worse. She talks about the importance of sitting in your problems and tackling them head-on. 2019-11-0445 min

Ramblr Project: Mental Health UncensoredAlmost Ending It All- Blake Langbroek- Ep.7On today’s episode of Mind Sweep, co-host Dan talks to 21-year-old Blake Langbroek. Blake comes on and shares his story of how post-concussion syndrome sent him on a downward spiral in high school that almost resulted in him taking his own life. Blake talks about how he constantly felt like nobody was listing to his struggles and the extreme isolation he felt at a young age. Not seeing a light at the end of the tunnel blake saw no purpose in living anymore, Until one experience changed it all. Blake is currently on tou...2019-10-2823 min

Ramblr Project: Mental Health UncensoredMental Health Nurse, Karoline Courtney- Ep.6On Monday’s episode of Mind Sweep, Matt and Dan are joined by mental health nurse, Karoline Courtney. Karoline shares tons of knowledge as well as experiences from working in the hospital including how to communicate properly, and be the most helpful with someone that is struggling. Throughout the episode, she provides the reasoning behind certain behaviours we carry day-to-day, such as the patterns we complete in our everyday lives. The episode is jam-packed with information and really is a must-listen!2019-10-2134 min

Ramblr Project: Mental Health UncensoredThe Power of Your Mindset- Matt Davidge- Ep. 5Matt Davidge didn't grow up in your picture-perfect household. From a young age, he was exposed to alcoholism and domestic abuse between his parents which left him with lots of fear, frustration, and questions. In addition to that, he lost one of his best friends due to a car crash. With so much pain and struggle, Matt sought therapy at a young age, something most teenagers don’t know how to do. Matt also shares his thoughts on the importance of opening up to therapy and how it helped overcome his past to develop a s...2019-10-1441 min

Ramblr Project: Mental Health UncensoredA Story About Anorexia- Leah Sharp- Ep.4Today Matt and Dan talk to Leah Sharp. Throughout high school, Leah battled with anorexia, an obsessive disorder about the desire to be thin. Leah comes on and shares her experience, and how it led to a hospital trip fighting for her life. She goes over what led to getting to the lowest points and how she overcame it. Later on, in the episode, she gives out tips to someone that might be struggling with the same as she was.2019-10-0735 min

Ramblr Project: Mental Health UncensoredHow I Lost 120 pounds- Nick Lindsay- Ep.3Nick Lindsay, formally known as "Big Nicky" was always the biggest guy in the room. For years he just wore that label; accepted it. After time went on that label started to eat away at him to a point where he slipped into a darker state. After years of feeling bad for himself, Nick decided to take control. in the podcast, he goes through what it took to turn his life around, and start embracing the body he has. 2019-09-1542 min

Ramblr Project: Mental Health UncensoredThe Day I Lost My Brother- Co-host Matt Ravida's storyCo-host Matthew Ravida Speaks about the day he suddenly lost his brother and how it changed his life forever. After that dark day, Matt slipped into a dark depression where he wanted to take his own life. after spending some time in the hospital and working through the therapy systesms matt started developing drive and purpose for living. Today Matt uses his story as a driver to help others. He is currently a representative for Kids Help Phone, as well as many other mental health initiatives.2019-09-1509 min

Ramblr Project: Mental Health UncensoredF*CK ANXIETY- Co-host Dan Pelosini's storyIn this pilot co-host, Dan Pelosini goes over his battle with anxiety and how those struggles helped create The Ramblr Project.He dives into feeling lost and not connected until he hit a breaking point that led to him seeking help. Once realizing the power of communication he decided to use that to his advantage and build a brand around it 2019-09-1514 min

Eat ItEat It - 6 May 2018A packed show today, starting with the chef behind Collingwood's Little Latin Lucy Renee Trudeau. She's been in Australia for eight years, and we spoke about her native California and the emergence of decent-quality Mexican cuisine in Melbourne.It's been 16 years since Michele Curtis and Alan Campion released their first edition of In The Kitchen, and to celebrate the release of their 2018 edition they joined us in the studio to talk about what's changed in Melbourne since the first release (quinoa anyone?), as well as some of their favourite recipes from the book.Nick Stanton...2018-05-0652 min

NovetatsNovetats (13-11-2015)Repassem les novetats: la nova app Ramblr, inici de temporada d'Hermano Mayor i les novetats del novembre en videojocs.2015-11-1408 min

episodes – The 4×4 PodcastEpisode 106 – Ramblr GPSIn the garage Dan What all does it take to winterize a vehicle? Block heater Oil Pan Heater Transmission Fluid Pan Heater Battery heater or trickle charger? Cool guy stuff: washer fluid heater, mirror heaters, windshield wiper heater Craig – Sand Sports Super Show and Off Road Expo Rich – No wrenching. Riding, riding … Continue reading » 2015-11-0900 min

The 4×4 PodcastEpisode 106 – Ramblr GPSIn the garage Dan What all does it take to winterize a vehicle? Block heater Oil Pan Heater Transmission Fluid Pan Heater Battery heater or trickle charger? Cool guy stuff: washer fluid heater, mirror heaters, windshield wiper heater Craig – Sand Sports Super Show and Off Road Expo Rich – No wrenching. Riding, riding … Continue reading » 2015-11-0900 min

The 4x4 PodcastEpisode 106 – Ramblr GPSIn the garage Dan What all does it take to winterize a vehicle? Block heater Oil Pan Heater Transmission Fluid Pan Heater Battery heater or trickle charger? Cool guy stuff: washer fluid heater, mirror heaters, windshield wiper heater Craig – Sand Sports Super Show and Off Road Expo Rich – No wrenching. Riding, riding … Continue reading » 2015-11-0900 min

The 4x4 PodcastRamblr GPSIn the garage Dan What all does it take to winterize a vehicle? Block heater Oil Pan Heater Transmission Fluid Pan Heater Battery heater or trickle charger? Cool guy stuff: washer fluid heater, mirror heaters, windshield wiper heater Craig - Sand Sports Super Show and Off Road Expo 2015-11-0954 min