Shows
Wise pauseDay -7 of our 7 days Meditation Journey - Yoga NidraIn today’s episode of Wise Pause, we invite you to experience the deeply rejuvenating practice of Yoga Nidra—a state of conscious rest where healing and transformation begin. This guided journey helps you move beyond mental chatter, into a space of stillness and surrender.Whether you're feeling emotionally drained, physically tired, or mentally overwhelmed, this session offers a sanctuary of calm. Just lie down, close your eyes, and let your awareness float as you're gently guided through breathwork, body scan, and inner visualization.No effort. No expectations. Just the pause your body and mind have been crav...
2025-06-0427 min
Wise pauseDay -7 of our 7 days Meditation Journey - Yoga NidraIn today’s episode of Wise Pause, we invite you to experience the deeply rejuvenating practice of Yoga Nidra—a state of conscious rest where healing and transformation begin. This guided journey helps you move beyond mental chatter, into a space of stillness and surrender.Whether you're feeling emotionally drained, physically tired, or mentally overwhelmed, this session offers a sanctuary of calm. Just lie down, close your eyes, and let your awareness float as you're gently guided through breathwork, body scan, and inner visualization.No e...
2025-06-0427 minWise pauseDay - 6 of 7 days Meditation Journey with Wise Pause.Episode Title: Focus and Clarity MeditationIn today's fast-paced world, our minds often become cluttered with distractions, leading to stress and diminished focus. In this episode, we delve into the transformative practice of Focus and Clarity Meditation—a technique designed to help you declutter your thoughts, enhance concentration, and achieve mental stillness. Through guided mindfulness exercises, you'll learn how to reduce stress, improve decision-making, and cultivate a heightened sense of awareness. Whether you're new to meditation or seeking to deepen your practice, this session offers valuable insights to help you navigate daily challenges with clarity an...
2025-06-0316 minWise pauseDay - 6 of 7 days Meditation Journey with Wise Pause.Episode Title: Focus and Clarity MeditationIn today's fast-paced world, our minds often become cluttered with distractions, leading to stress and diminished focus. In this episode, we delve into the transformative practice of Focus and Clarity Meditation—a technique designed to help you declutter your thoughts, enhance concentration, and achieve mental stillness. Through guided mindfulness exercises, you'll learn how to reduce stress, improve decision-making, and cultivate a heightened sense of awareness. Whether you're new to meditation or seeking to deepen your practice, th...
2025-06-0316 minWise pauseDay - 5 of 7 days Meditation Journey with Wise Pause - Healing Stress and Anxiety.In today's session, we delve into the art of releasing stress and anxiety through mindful breathing. Join us as we explore techniques to find serenity amidst life's chaos, helping you reconnect with your inner peace. What to Expect: Guided 15-minute deep breathing meditation Techniques to manage stress and anxiety Affirmations to reinforce inner Peace. Remember, each breath is a step towards tranquility. Let's continue this journey together, nurturing our minds and souls.
2025-06-0216 minWise pauseDay - 5 of 7 days Meditation Journey with Wise Pause - Healing Stress and Anxiety.In today's session, we delve into the art of releasing stress and anxiety through mindful breathing. Join us as we explore techniques to find serenity amidst life's chaos, helping you reconnect with your inner peace.
What to Expect:
Guided 15-minute deep breathing meditation
Techniques to manage stress and anxiety
Affirmations to reinforce inner Peace.
Remember, each breath is a step towards tranquility. Let's continue this journey together, nurturing our minds and souls.
2025-06-0216 minWise pauseDay - 4 of 7 days Meditation Journey - Forgiveness & Loving - Kindness MeditationIn today’s session, we deepen our journey into Metta — the practice of loving-kindness — by gently turning our attention toward forgiveness. This meditation invites you to soften the grip of past hurts, release emotional weight, and open your heart with compassion — first to yourself, then to others. Through guided reflection and intentional phrases, we’ll explore how forgiveness is not about condoning or forgetting, but about freeing ourselves from the burden of resentment. Whether you're carrying tension toward yourself or someone else, this practice offers space to acknowledge, accept, and begin letting go — at your own pace. Let this be a tender and...
2025-05-3117 minWise pauseDay - 4 of 7 days Meditation Journey - Forgiveness & Loving - Kindness MeditationIn today’s session, we deepen our journey into Metta — the practice of loving-kindness — by gently turning our attention toward forgiveness. This meditation invites you to soften the grip of past hurts, release emotional weight, and open your heart with compassion — first to yourself, then to others.
Through guided reflection and intentional phrases, we’ll explore how forgiveness is not about condoning or forgetting, but about freeing ourselves from the burden of resentment. Whether you're carrying tension toward yourself or someone else, this practice offers space to acknowledge, accept, and begin letting go — at your own pace.
Let this be a tender and...
2025-05-3117 minWise pauseDay - 3 of 7 days Meditation Journey with Wise Pause - Accepting and Letting Go.Welcome to Day 3 of your 7-Day Meditation Journey with Wise Pause. Today, we delve into the transformative practice of acceptance and the art of letting go. In this session, guided by mindfulness practitioner Ramya Rajagopal, you'll explore techniques to embrace your present experiences fully, acknowledging thoughts and emotions without judgment. Through focused breathing and gentle awareness, we'll practice releasing attachments to past grievances and future anxieties, creating space for peace and clarity. What to Expect: A 15 -minute guided meditation focusing on breath awareness and acceptance. Techniques to observe thoughts and feelings without judgment. Visualization exercises to aid in the process...
2025-05-3017 minWise pauseDay - 3 of 7 days Meditation Journey with Wise Pause - Accepting and Letting Go.Welcome to Day 3 of your 7-Day Meditation Journey with Wise Pause. Today, we delve into the transformative practice of acceptance and the art of letting go.
In this session, guided by mindfulness practitioner Ramya Rajagopal, you'll explore techniques to embrace your present experiences fully, acknowledging thoughts and emotions without judgment. Through focused breathing and gentle awareness, we'll practice releasing attachments to past grievances and future anxieties, creating space for peace and clarity.
What to Expect:
A 15 -minute guided meditation focusing on breath awareness and acceptance.
Techniques to observe thoughts and feelings without judgment.
Visualization exercises to aid in the process...
2025-05-3017 minWise pauseDay 2 of 7 days Meditation JourneyEpisode 2: Day 2 – Anchoring the Mind with Anapana Meditation. Welcome to Day 2 of our 7-Day Meditation Journey. Today, we deepen our practice with Anapana meditation—a simple yet powerful technique of observing the natural breath. This practice trains the mind to focus, reduces mental chatter, and builds the foundation for deeper mindfulness. Join me as we gently anchor our attention to the breath, returning each time it wanders, with patience and curiosity. Whether you're brand new or continuing from Day 1, today’s session will help you strengthen mental clarity and presence—one breath at a time. Take a pause. Breathe. Let’s begin...
2025-05-2914 minWise pauseDay 2 of 7 days Meditation JourneyEpisode 2:
Day 2 – Anchoring the Mind with Anapana Meditation.
Welcome to Day 2 of our 7-Day Meditation Journey. Today, we deepen our practice with Anapana meditation—a simple yet powerful technique of observing the natural breath. This practice trains the mind to focus, reduces mental chatter, and builds the foundation for deeper mindfulness.
Join me as we gently anchor our attention to the breath, returning each time it wanders, with patience and curiosity. Whether you're brand new or continuing from Day 1, today’s session will help you strengthen mental clarity and presence—one breath at a time.
Take a pause. Breathe. Let’s begin.
B...
2025-05-2914 minWise pauseDay - 1 of 7 days Meditation Journey with Wise Pause"The Breath as a Mirror" - Aana Pana - Day 1 of the 7 days Aana Pana Meditation with Wise Pause. On the first day of our 7-day meditation journey, we delve into Anapana meditation—the foundational practice of observing the natural breath as it flows in and out. This technique, rooted in the teachings of the Buddha, serves as the initial step in Vipassana meditation.
What to Expect:
Guided Introduction: Learn the principles of Anapana meditation, emphasizing the observation of natural, normal respiration without any manipulation.
Breath Awareness Practice: Engage in a focused session where you'll observe the breath's natural rhythm, fo...
2025-05-2813 minWise pauseDay - 1 of 7 days Meditation Journey with Wise Pause"The Breath as a Mirror" - Aana Pana - Day 1 of the 7 days Aana Pana Meditation with Wise Pause. On the first day of our 7-day meditation journey, we delve into Anapana meditation—the foundational practice of observing the natural breath as it flows in and out. This technique, rooted in the teachings of the Buddha, serves as the initial step in Vipassana meditation. What to Expect: Guided Introduction: Learn the principles of Anapana meditation, emphasizing the observation of natural, normal respiration without any manipulation. Breath Awareness Practice: Engage in a focused session where you'll observe the breath's natural rhythm, fo...
2025-05-2813 minWise pausePower of Wise PauseWelcome to "Wise Pause," the podcast that empowers you to embrace stillness and cultivate mindfulness in our fast-paced world. In each episode, join me Ramya Rajagopal, a seasoned mindfulness practitioner and Life Coach, as I guide you on a journey of self-discovery, reflection, and personal growth.
Life can often feel like a whirlwind, leaving us overwhelmed and disconnected from our true selves. "Wise Pause" offers a sanctuary of wisdom and tranquility, a "Bliss Station" as Joseph Campbell calls it, a place where we explore the power of intentional pauses in our daily lives. Through enlightening conversations, thought-provoking interviews, and practical...
2023-06-0805 minWise pausePower of Wise PauseWelcome to "Wise Pause," the podcast that empowers you to embrace stillness and cultivate mindfulness in our fast-paced world. In each episode, join me Ramya Rajagopal, a seasoned mindfulness practitioner and Life Coach, as I guide you on a journey of self-discovery, reflection, and personal growth. Life can often feel like a whirlwind, leaving us overwhelmed and disconnected from our true selves. "Wise Pause" offers a sanctuary of wisdom and tranquility, a "Bliss Station" as Joseph Campbell calls it, a place where we explore the power of intentional pauses in our daily lives. Through enlightening conversations, thought-provoking interviews, and practical...
2023-06-0805 minWise pausePower of Guided Meditation - Anapana.Meditation need not be difficult. The non practise of meditation need not belittle you. Anapana is the first step in the practice of Vipassana Meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved i...
2021-10-0617 minWise pausePower of Guided Meditation - Anapana.Meditation need not be difficult. The non practise of meditation need not belittle you. Anapana is the first step in the practice of Vipassana Meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind. Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved i...
2021-10-0617 minWise pausePower of Knowing you are allowed to outgrow people with Ease, Peace, and, grace.Why should ending a toxic relationship be difficult? Why should ending something so harmful must be awfully painful? Why should a break be always dramatic? Find your answers as you take your Wise Pause with Me.
2021-09-1110 minWise pausePower of Knowing you are allowed to outgrow people with Ease, Peace, and, grace.Why should ending a toxic relationship be difficult? Why should ending something so harmful must be awfully painful? Why should a break be always dramatic? Find your answers as you take your Wise Pause with Me.
2021-09-1110 minWise pausePower of Purpose - Who is the worst enemy you will ever fight in this world?I would want to write a long description for this episode, but i'm deciding otherwise. Let me not influence you here with my thoughts on telling you what's in it for you, I would rather invite you to take 10min of your time, take your wise pause for the day, listen to this episode, and, let me know how would u describe this episode.
2021-07-0912 minWise pausePower of Forgiveness - Learn how to forgive others in 10min.Forgiveness is a heavy word, often over promised and under delivered. How do we forgive others is a common question I often received from many clients whom I have trained and coached and most often the answer I have heard them say post my session is by saying, learning to forgive ourself. In this episode, I help you learn the fastest and the easier way to forgive yourself in simple 4 steps. Do listen to this episode with a pen and paper in hand as you are about to receive few jewels of wisdom as we take our wise pause together.
2021-07-0210 minWise pausePower of Forgiveness - Learn how to forgive others in 10min.Forgiveness is a heavy word, often over promised and under delivered. How do we forgive others is a common question I often received from many clients whom I have trained and coached and most often the answer I have heard them say post my session is by saying, learning to forgive ourself. In this episode, I help you learn the fastest and the easier way to forgive yourself in simple 4 steps. Do listen to this episode with a pen and paper in hand as you are about to receive few jewels of wisdom as we take our wise pause together.
2021-07-0210 minWise pausePower of Pause - An easy and simple life hack to solve most of the problems in our life.Welcome to my third episode, Power of Pause. When life decides our destiny, what do we do? Simply succumb to it or use an easy hack to solve it? In this episode I talk about using the 5 seconds rule to take control of your emotions by bringing them into your consciousness thereby helping you to take better decisions in life. Sometimes the best help what you can do to yourself is by doing nothing at all. So go on listen to this episode on the power of pause, 5 second rule, listening to your own inflow and outflow of breath, and...
2021-06-2415 minWise pausePower of Pause - An easy and simple life hack to solve most of the problems in our life.Welcome to my third episode, Power of Pause. When life decides our destiny, what do we do? Simply succumb to it or use an easy hack to solve it? In this episode I talk about using the 5 seconds rule to take control of your emotions by bringing them into your consciousness thereby helping you to take better decisions in life. Sometimes the best help what you can do to yourself is by doing nothing at all. So go on listen to this episode on the power of pause, 5 second rule, listening to your own inflow and outflow of breath, and...
2021-06-2415 minWise pausePower of Choices - What's the connection between Avial, (an Indian dish) and your life?Be the master of your craft. Adversities can be overwhelming, but when you see it through the lens of wise pause you will realise it always leaves you with gifts and lessons. In this episode we are talking about choices, the right amount of flavours to add in our life, and getting an answer to who invented Avial, an Indian dish. Did you like this episode?
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2021-06-1820 minWise pausePower of Choices - What's the connection between Avial, (an Indian dish) and your life?Be the master of your craft. Adversities can be overwhelming, but when you see it through the lens of wise pause you will realise it always leaves you with gifts and lessons. In this episode we are talking about choices, the right amount of flavours to add in our life, and getting an answer to who invented Avial, an Indian dish. Did you like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
2021-06-1820 minWise pausePower of Self LoveThis is my first podcast, and, I want to thank you for choosing to take your wise pause with me today. For any mistakes made, I promise to you, it will only get better from here. People ask me quite often, how do I manage my life? I don't manage...I ask myself many questions at every setback life throws me to and here I have shared with you my top 3 questions that has always helped me gain clarity and transform any setbacks. And, this has always helped me realise, I'm my own hypothesis, I'm my own work in progress...
2021-06-1007 minWise pausePower of Self LoveThis is my first podcast, and, I want to thank you for choosing to take your wise pause with me today. For any mistakes made, I promise to you, it will only get better from here. People ask me quite often, how do I manage my life? I don't manage...I ask myself many questions at every setback life throws me to and here I have shared with you my top 3 questions that has always helped me gain clarity and transform any setbacks. And, this has always helped me realise, I'm my own hypothesis, I'm my own work in progress...
2021-06-1007 min2021-06-0600 min2021-06-0601 min
Do Anything09: How to Turn Your Passion into Reality with Ramya RajagopalIn this episode, Manasa interviews one of her good friend’s Ramya Rajagopal on her story with starting her blog in college and how it transformed into her Instagram platform today. Ramya is a fashion and lifestyle blogger on Instagram, and also the founder of Winning Women Unified. Follow Ramya on Instagram: instagram.com/__ramyaraj, Follow Winning Women Unified on Instagram: instagram.com/winningwomenunified. Follow The Do Anything Podcast on Instagram: instagram.com/doanythingpodcast and Manasa, Instagram.com/manasa.aechuri. Follow the podcast on Spotify, Apple and Google Podcasts.
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2020-03-3051 min