Shows
The Professional Podcast Network13027 RanaPeri Davis-03 10 25-Burnout Coach-PhillFind us online on mytuner-radio, onlineradiobox and radio.net
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2025-03-1106 min
SKST Radio Network PodcastSKST Radio Small Business Network with Kami Grayson and RanaPeri Davis, Life CoachRanaPeri Davis, Professional and Transitional Life Coach Creator of The C.A.D. Method and Formula to Sustainable Change RanaPeri Life Coaching As your C.A.D. Coach, my purpose is to empower you, particularly divorced women and women of color who lack the support in their communities, to unlock their full potential, overcome obstacles, and live a fulfilling life. I believe that everyone has unique talents, strengths, and abilities that can be harnessed if given the proper tools, an honest assessment of where you are, the needed resources, and an accountability partner. As a coach, my role is to...
2023-08-2032 min
Authentically SUGWeathering the Storms of Life
The storms of life refer to the challenges, difficulties, and adversities that we encounter during our journey through life. Just like storms in nature, these experiences can be intense, unpredictable, and overwhelming. They can come in various forms such as personal crises, financial setbacks, health issues, relationship problems, or any other significant life events that shake us to the core.
Storms of life can test our resilience, strength, and character. They often push us out of our comfort zones and force us to confront our fears, limitations, and weaknesses. Just as a storm can bring destruction and...
2023-05-2102 min
Authentically SUGForgiveness
You wanna rouse people up? Talk about forgiveness and it's bound to pop off in a negative way. WHY? Because unforgiveness keeps us in this negative space so that when the word is mentioned, we automatically go back to the dark place of anger, resentment, and staying stuck in the past. No one ever said forgiveness was easy yet it is necesssary. WHY? Each time you think of the offense, hurt, or wrong someone has done you allow them to offend, hurt and wrong you again.This Monday Mantra, I challenge you to evaluate if there is any unforgiveness...
2023-05-2100 min
Authentically SUGI AM ________. You fill in the blank!As a child, there were many things my parents made my sister and I do that were irritating and I had no idea why! Things like daily affirmations before we even called them that, cultural experiences like attending the opera dressed in our Sunday's best, performing at the local performing arts center trying to craft our creativity, praise dancing in the church and the list goes on and on. They knew much more about what I would need to survive in this world than I do and they were being good parents by preparing me; in their own way!
2023-04-2501 minAuthentically SUGCaring for self as a caregiverBeing a caregiver to an elderly person is not for the faint at heart. Believe me, I know! As I enter the fifth month of caring for my 93 yr. old father there are still many things I am learning about myself and how to cope with the demands that caregiving brings. The first step is to be honest with yourself. Once you acknowledge what it is you're feeling, thinking, experiencing, you are able to move and work through it.
2023-04-1409 min
Authentically SUGI Haven't Been a Maiden Since Age 16 - I'm Keeping My Last NameAs I approach two years post-divorce, a friend asked if I was changing my name. I looked at her and asked "change it to what"?
After a woman divorces, a major decision is if she'll keep her married last name or go back to her maiden name. Here's just a little snapshot from an article titled "Keeping Your Name After Marriage" found at Keeping Your Name After Marriage (investopedia.com)
The number of women who keep their names after marriage is increasing.
Highly educated, high-earning women are more likely to keep their last names after marriage.
...
2023-02-2709 min
Authentically SUGDating in 2022 - New Rules with TeishaTo say dating has changed over the last 5 years would be an understatement. Yet to say that it looks totally different from 2002 or even 1980 would be fact.
In 2002, one of the number one songs was "U Got It Bad" by Usher and the dating trend was Three-Way Calling - if you had a super brave best friend, you'd make her call your crush while you silently listened in on three-way calling as she asked if your crush liked you, too. Sometimes it was a disaster, and sometimes it led to great romances, but all of the time it...
2022-05-2042 minAuthentically SUGLife Happens - Living Takes EfffortTamika Morris of Morris Therapy and Consulting LLC joins me to talk about life happens – living takes effort. Tamika unapologetically shares her story of struggles and triumphant, and how having her son late in life was the best gift she could have been given. As you listen to Tamika’s story you may ask yourself “ how did she get through it”? How didn’t she lose her mind? All good question yet you have to listen to get the answers. I say #lifehappenslivingtakeseffort and Tamika knows full well and first hand what that saying means. Her life and life experience...
2021-06-211h 42Authentically SUGThe Unplanned Chapter.......Life happens....living takes effort, is what I say! Yet how do you deal with the unplanned chapters in your life. Those times when everything that happens is unplanned and dispels the fairy tale of what you thought life would. Lisa McGregor, IG #theunplannedchapter, joins Authentically SUG and shares her journey of faith, divorce, narcissism and her part in that relationship, and how she turned her unplanned chapter into a TikTok account that amassed over 15k followers in 1 month. Lisa authentically and candidly shares the role she played in her narcissistic relationship that ended in divorce and the trials...
2021-06-1655 minAuthentically SUGTracey Forde shares her story of trauma and triumphant!We often hear stories of extreme trauma and ask ourselves, how could someone survive that and still be okay? When you hear Tracey Forde's story you will truly ask that exact question.
Tracey Forde is a mother, wife, entreprenuer and fierce female who became pregnant at the tender age of 16 and walked into a domestic abuse relationship soon thereafter. Her trauma began outwardly at age 2 yet Tracey will confess her trauma began inwardly intrauterine. Raised in Spartanburg, South Carolina Tracey experienced life in the spectrum of white supremacy, male patriachy, the rooted aftermath of slavery, being a...
2021-04-071h 28Authentically SUGAuthentically Me joins Authentically SUGI Am Tawanna L. Craig! #authenticallyme_
She once asked a group of ladies to give her one word to describe her. This is what they said. You are Authentic, Enthusiastic, Energetic, A Go Getter, A Leader, Imaginative an Advocate for Teen Girls. She has been told, she is “Her Mother’s Special Child”, which she takes as a compliment.
She is honored to be viewed in this way. However, she sees herself as someone who loves God and strives to represent him well. Everything said about her is because of God. She takes credit for none o...
2021-03-061h 12Authentically SUGEpisode #5 - 40 Years Ago My Story ContinuesCORRECTION: IN THE BEGINNING I SAID 4 WEEKS YET I MEANT 40 YEARS.
WHAT were you doing 40 years ago on this day? Do you remember? Does it have any significance? Well it does for me because on this date, 40 years ago, I was a teenage mother. It had only been 9 plus 9 months since I met Michael after the high school dance and so much had happened. Join me as a share a recap. For the full story, please visit sugnotes.com.
2020-12-3019 minAuthentically SUGEpisode #4: This is No Christmas Story - This is My Story!What is your story? You know, that person, that event, that situation that changed you either for the better or for the worst? And, if for the worst have you dealt with it or let it deal with you? Join me as I begin to tell my story that started in 1979 at the age of 15. To read my full story, please visit my blog at sugnotes.com.
Until the next time, Be Well and Stay Healthy...Peace!
2020-12-2416 minAuthentically SUGWHAT IS YOUR STORY?We all have a story...that pivotal point when you life changed course, and most times are you totally unprepared for WHAT comes next. Join me as I begin to tell my my story that started at age 15, in the year 1979. #authenticity #lifecoaching #change #achieve #do #strive #overcome
2020-12-1400 minAuthentically SUGEpisode #2: Intro Part II and a "New Journey"Join me as I uncover another "accomplishment or opportunity", that I NEVER saw coming, as a result of COVID and divorce. Our journey through divorce is challenging. yet it is possible to "live life unapologetically of the past". Be Well and Stay Healthy! Peace
2020-11-1706 minAuthentically SUGGuess What????? Authentically SUG Now has a podcast!Hello Everyone,
As I continue to be purpose drive and to live on purpose, I am expanding beyond what I thought possible! Yet....all things are possible, right?
Join me every week for candid conversations about life - real life - life was you and I live it and experience it. I will speak truthfully about my life experiences of being a teenage mother, wife and widow by the age of 22 to an abusive man - YET I SURVIVED and have chosen to live life unapologetically of the past......
Get comfy and let's...
2020-11-1400 min