Shows
The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified09 I The Over 35 Guide to Surviving PerimenopauseFeeling like your body hit a “midlife glitch”? You’re not alone, friend. In this episode of The Midlife Reset, I’m walking you through the three biggest strategies I use with patients to help them survive and thrive through the perimenopause season—plus a few bonus tips you can start using today.
Whether you’re battling brain fog, low energy, stubborn weight gain, or just don’t feel like yourself anymore, this episode will give you the clarity and confidence to take control of your hormones naturally.
📝 What You’ll Learn in This Episode:
Why your circad...2025-07-2307 min
Health and Wellness TrailblazersHow to Regain Your Energy & Vitality After 35 With April RanardWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear the brain fog, and regain their energy for good.April Ranard is a Christian Life & Certified Holistic Health Coach with a specialty in Women’s Hormone Restoration. Whether clients are navigating hormonal imbalances or looking to restore balance and vitality, they’ve come to the right place! In the first 90 days, her goal is for women to begin dropping weight (especially around the midsection), increase their energy, and enjoy...2025-05-2118 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified08 I Elevate Her Impact with Guest Valarie RobertsSpecial Guest today on the show... Founder of Elevate Her Impact and Transformational Personal Development Coach, Valarie Roberts, is our guest today. April interviews Valarie about her impact and helping women shift deeply ingrained thoughts, patterns and behaviors from limiting and self-sabotaging to an empowered state of connection. She helps women use their natural gifts and wisdom to welcome emotional, mental, physical and spiritual abundance.
When you are ready to elevate your life and personal growth, reach out to Valarie at: elevateherimpact@gmail.com
As always if you are ready to reset your health feel free...2025-05-1739 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified07 I The Surprising Truth About Sacred Sleep (And Why You Need It Now)In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
Your sleep struggles are real—and they are not your fault.
God invites you into peace, not perfection.
Rest starts when we feel safe—and that safety is found in Him.
A simple nightly routine can calm your body and soul.
Midlife Re...2025-05-0807 min
YouFM - TalkshowsMais que dit le Renard - 20250401L'émission du Ranard sur YouFM !2025-04-291h 59The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified06 I When You Don't Recognize Yourself AnymoreIn today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation!
You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the next best step is simply a conversation with someone who sees you, hears you, and understands what you’re going through.
Grab your FREE Midlife Reset Strategy call for women just like you—women who are re...2025-04-2708 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified05 I Stop Guessing and TestIn this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for.
April shares:
What HTMA is and what it measures
Common symptoms it helps resolve
Why minerals matter for hormone health
How the testing process works
A special Limited Time $100 off offer!
👉 Book y...2025-04-1805 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified04 I The #1 Hormone Women Over 35 Should Know About (Hint: It's Not Estrogen)Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.
Are you ready for some Hormone Harmony? I am here for you! Book your FREE Midlife Strategy Call with me HERE!
2025-04-1105 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified03 I Why You're Gaining Weight Without Changing a ThingWeight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!
2025-04-1105 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified02 I Fix My Fatigue - Where to Start?Feeling drained? In this episode, April unpacks four key systems behind midlife fatigue: adrenal health, blood sugar, sleep, and thyroid function. Walk away with small, simple actions that lead to big results!
What do you wish was different right now? Ready for something to shift?
Book your FREE Midlife Strategy Call HERE!
2025-04-1106 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified01 I You're Not Lazy — It's Hormones!In this powerful first episode, April sets the record straight: if you’re feeling tired, moody, or off—you’re not lazy. You might be dealing with a hormone imbalance. Learn what changes in your 30s and 40s and discover simple ways to start feeling like yourself again.
Book your FREE Midlife Strategy Call HERE!
2025-04-1105 minThe Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-SimplifiedWelcome to The Midlife Reset!Welcome to The Midlife Reset! If we haven’t met yet, I'm April Ranard, Christian Life & Certified Holistic Health Coach and founder of Drops of Health Wellness. If you're a Chrisitan woman over 35 who feels like your body has started doing its own thing—gaining weight without reason, running low on energy, and dealing with mood swings, hot flashes or hormone shifts you weren’t expecting—you are absolutely in the right place!
Every week, I’ll bring you clear, simple, and honest conversations about what’s really going on in your body during midlife—and how to support it...2025-04-1101 min
Rolling Real with Ranard🏠 Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate!Podcast Episode Title:
"Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate!"
In today’s challenging economic climate, the dream of homeownership can feel increasingly out of reach. With rising interest rates, record-high housing prices, and financial uncertainty, many potential buyers are left wondering: Is now the right time to invest in real estate? Navigating this complex landscape without expert guidance can lead to costly mistakes and missed opportunities.
In this episode of The Rolling Reel with Renard, host Renard tackles these pressing concerns head-on with th...2024-12-311h 37Rolling Real with RanardWhy Traditional Addiction Recovery Fails: How Your Id, Ego, and Superego Control Your Recovery"What if the key to addiction recovery wasn’t in following a program but in understanding the battle within your own mind? On this episode of Rolling Real with Ranard, we delve into the Wilder Method with Bill Wilder, the groundbreaking expert who redefines mental health and recovery by focusing on the primal forces driving human behavior: the id, ego, and superego.
Bill Wilder brings a unique perspective to recovery, rejecting the outdated reliance on willpower or shame. Instead, he explores how the primal brain (the id) conflicts with our higher reasoning (the ego) and societal expectations (th...2024-12-161h 18
Agora - The Marketplace of IdeasDuality in Physics and the AdS/CFT CorrespondenceDuality in Physics and the AdS/CFT Correspondence
Source: "The Two Faces of Space-Time | Quanta Magazine" by Charlie Wood, September 25, 2024
Main Themes:
Duality in Physics: The concept of duality, where a single physical system can be described by two distinct sets of equations, leading to new insights and understanding.
AdS/CFT Correspondence: A holographic duality equating a flat, two-dimensional quantum universe (CFT) to a higher-dimensional universe with gravity (AdS). This duality challenges our understanding of spacetime and gravity.
Implications for Quantum Gravity: AdS/CFT offers a potential pathway to understanding quantum gravity, suggesting spacetime...2024-10-2008 minRolling Real with RanardBeyond the Couch: Disrupting Traditional TherapyWelcome to Rolling Real with Ranard, the podcast where we challenge the status quo in mental health and wellness. In this enlightening episode, we are joined by Bill Wilder, founder of the Wilder Wellness Center, and James [Last Name], a pioneering mental health therapist. Together, they delve into the deep psychological concepts of the id, ego, and superego, and share their innovative approaches to fostering resilience beyond traditional talk therapy.
Key talking points include:
Bill and James' unique journeys and the vision behind their transformational methods.
Modern interpretations and applications of Freud's id, ego, and superego.
...2024-08-011h 37Rolling Real with RanardFrom Ordinary to Extraordinary: Mastering the Hero's JourneyDive deep into the transformative power of the hero's journey in our latest podcast series on Rolling Real with Ranard. Hosted by the insightful Ranard Brown, this series features in-depth conversations with Bill Wilder, the founder of the Wilder Wellness Method and a renowned mental health therapist. Together, they unravel the hero's journey framework, a timeless guide to personal growth, resilience, and self-realization.
In this comprehensive series, we explore how the hero's journey can lead to the life you desire, the clarity you need, and the breakthroughs you seek. We delve into the stages of this journey...2024-06-081h 15Rolling Real with RanardReinventing Life: Michael Catlow’s Secrets to Love, Free Travel, and Financial FreedomIn this episode of "Rolling Real with Ranard," we delve into the extraordinary life of Michael Catlow, a dynamic entrepreneur and fitness enthusiast, alongside his wife, Katie Catlow, a pro bodybuilder. Together, they share their remarkable journey from a conventional lifestyle to becoming globe-trotting entrepreneurs. Michael and Katie reveal the pivotal moments that inspired their transformation, the challenges they faced, and the incredible story of their love. Join us for an hour and a half filled with laughter, inspiration, and invaluable insights as they discuss their thriving businesses, dedication to fitness and health, and secrets to overcoming adversity. Whether...2024-05-261h 39Rolling Real with RanardTherapy: Help or Hindrance? Exploring New Paths to Mental Strength🎧 In this eye-opening episode of Rolling Real with Ranard Brown, host Ranard Brown engages in a compelling conversation with Bill Wilder, founder of the Wilder Wellness Center, to scrutinize the effectiveness of traditional therapy in today's mental health climate. As society increasingly relies on therapy to address various emotional and psychological issues, Wilder raises critical questions about whether this approach is fostering genuine resilience or merely creating a culture of dependency. With a focus on the concept of primitive intelligence, Wilder introduces his innovative Wilder Method, which aims to empower individuals by tapping into their innate strengths rather than per...2024-05-241h 47Rolling Real with RanardMidlife Makeover: Rediscovering Your True Self”In this episode of "Rolling Real with Ranard," host Ranard interviews Bill Wilder, founder of the Wilder Wellness Center, who specializes in mid-life identity realignment. Bill shares his journey and the inspiration behind his work, highlighting his innovative personal growth assessment that encourages small but impactful changes to achieve significant life improvements. He explains the four key domains his assessment focuses on and how his tailored approach helps individuals between the ages of 30 to 55 regain balance and purpose in their lives. Bill's method, distinct from traditional therapy and corporate wellness solutions, offers a practical and personalized path to self-discovery...2024-05-211h 09Rolling Real with RanardCombating Mental Health: BJJ as a Therapy- Independent StudyJoin us on the Rolling Real With Ranard Podcast and today we will be discussing the first of it's kind BJJ as a therapy independent study Today's episode: "Combating Mental Health: The Power of BJJ Therapy"
We explore the groundbreaking intersection of Brazilian Jiu-Jitsu (BJJ), spirituality, and psychotherapy with a retired Marine Corps veteran turned mental health professional. Dive deep into the transformative journey of integrating combat sports and counseling practices to promote mental well-being.
Discover how BJJ Therapy offers unique insights and techniques for overcoming mental health challenges and achieving resilience. Subscribe now for en...2024-02-2554 minRolling Real with RanardEmpowering LKN's Strength & Recovery: Doc. Holiday, DPT🎙️ Welcome to Rolling Real with Ranard, the podcast that delves deep into the world of physical therapy, strength, and conditioning. I'm your host, Ranard, and today, we have the privilege of sitting down with the extraordinary Dr. Holiday Williams.
🌟 Dr. Williams is not just a doctor of physical therapy; she's a force of nature in the realm of strength and conditioning. Graduating from Texas Women's College, her expertise extends to working with athletes and aiding individuals on their journey to recovery after injuries, ensuring they return to a fair sport for life.
🏋️♂️ Specializing in coaching athletes and those o...2024-02-2540 minRolling Real with RanardLiving Pain FREE with Structual Integration Therapy: Jill BranchWelcome to "Rolling Real with Ranard," a podcast where we explore the transformative world of massage therapy and structural integration. Join host Ranard Brown as he sits down with Jill Branch, the founder of Body Transcendence at Soul Wellness in Mooresville, North Carolina, near Lake Norman.
We delve into the holistic approach to body realignment, muscle and tendon repair, and alleviating body aches without relying on pain pills or muscle relaxers. Jill shares her expertise in structural integration, discussing the remarkable transformations she's witnessed in her clients' lives, including improved posture, reduced pain, and enhanced vitality.
2024-02-251h 09Rolling Real with RanardMidlife Makeover: Rediscovering Your True Self w/Bill WilderWe have a true trailblazer in the world of mental health and therapy. Allow me to introduce Bill Wilder, the visionary behind Lake Norman's premier specialized mental health therapy center, the Wilder Wellness Center in Mooresville, North Carolina.
Bill is not your ordinary therapist; he's a true innovator, with 18 years of clinical experience under his belt. He's a specialist in treating a wide range of issues, from anxiety and depression to PTSD, addictions, adolescent challenges, men's issues, and relationship struggles. But what truly sets Bill apart is his unique approach - the Wilder Method.
The...2024-02-251h 07Rolling Real with RanardFood: Breaking Free with MacroBuilt's Chelsea-Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and reorienting her lifestyle towards balanced nutrition, proper fueling, and strength over mere leanness.
Dive deep into the truth about fad diets' pitfalls and the crucial role macronutrients play in our health and wellbeing. Chelsea discusses how accurate nutrition can result in tremendous gains, such as shedding body...2024-01-261h 39Rolling Real with RanardSculpting Greatness with Cornelius Parkin📢 **Podcast Summary:**
Cornelius Parkin, the maestro of physique transformation and holistic development, takes center stage on "Rolling Real with Ranard." Dive deep into the art and science of bodybuilding as Cornelius shares his insights on achieving peak physical performance. But it doesn't stop there—discover the profound connection between physical health and broader aspects of personal growth.
From tailored coaching approaches to inspirational success stories, Cornelius Parkin leaves no stone unturned in this dynamic conversation. Join us in the pursuit of "rolling real," a continuous journey of growth, as Cornelius shares practices for ongoing personal development.
2023-11-151h 22Rolling Real with RanardRanard Brown- The Interview by Kevin CollinsJoin us on an inspiring journey with Ranard, a remarkable individual whose life story embodies resilience, triumph over adversity, and the pursuit of success against all odds. From a challenging upbringing, dropping out of high school, and facing homelessness, Ranard's path takes unexpected turns leading to academic achievements and a profound connection with Brazilian Jiu-Jitsu legend Royce Gracie. This podcast explores his transformative journey, mentorship experiences, and his significant impact on the world of BJJ.
2023-10-171h 53Rolling Real with RanardUnconventional Wellness with Shalot"Welcome to 'Wellness Unleashed,' where we explore the uncharted territories of health and wellness. In each episode, we uncover unconventional and counterculture approaches to well-being. Our guest today, Shalot, is a trailblazer in the world of herbs, supplementation, and holistic practices that defy the norm.
In this episode, Shalot takes us on a journey into the world of unconventional wellness. We delve deep into the realm of counterculture herbs and supplements, revealing the hidden gems that offer profound benefits. Shalot emphasizes the importance of high-quality products in your wellness journey.
But that's not all...2023-10-171h 00Rolling Real with RanardThe Power of Community: Holistic Healing w/Kristen PhillipsIn this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to holistic wellness, revealing the turning point that led her to create Soul Wellness. She discusses the challenges she faced as an entrepreneur in the field and offers valuable advice for those aspiring to follow a similar path.
Kristen also explores the process of building a diverse community of holistic healers at Soul Wellness and the principles that guide their vision. She highlights success stories that showcase...2023-10-171h 16Rolling Real with RanardLiving Well & Aging Gracefully with Dr. MacasiebPrepare to embark on a journey of extraordinary health insights and cutting-edge wellness wisdom in this thrilling episode of "Health Unveiled." Our remarkable guest isn't your ordinary physician – they are the master of alternative health, blending ancient wisdom with modern science, all with a dash of humor and a wink that makes complex health concepts a breeze.
Join us as we explore holistic health, uncovering its unique role in overall well-being compared to traditional medicine. In a world of fad diets and fitness trends, discover the key principles for sustainable health and wellness that our guest prescribes. We...2023-10-171h 08
RW esporte – notícias esportivasBrasil perde e classificação fica para jogo contra JamaicaCom falha na marcação, Brasil mantém o tabu e perde da França na Copa do Mundo Feminina de Futebol por 2 x 1. A partida ocorreu no estádio de Brisbane, na Austrália e os gols foram marcados por Le Sommer e Ranard pela equipe francesa. O único gol brasileiro foi o da camisa 9 da seleção, Debrinha.2023-07-2901 min
Farah & Farah's Legal LiveMove OverOn this week’s episode of Legal Live, Sheifalika is joined by Farah & Farah personal injury attorneys, Scott Burleigh and Sam Ranard. Scott and Sam discuss a new law that is on the brink of being passed, the Move-Over Law. This law would require drivers to shift lanes when driving by a pedestrian’s car that is pulled over, not just emergency vehicles. They answer phone calls ranging from a possible falling tree that could cause home damages to a soapy mess left on the caller’s pool enclosure. They also received an interesting question, “Why is the Camp Lejeune...2023-05-1536 minRolling Real with Ranard8 Strategies to create changeHow many people do you know who talks about changing and they never do it? Are you guilty of promoting the "change" talk, but you need actually make it? Well, enough is enough. It's time for real change and this episode talks about how you can create the changes you want to see in your life.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
2022-10-1817 minRolling Real with Ranard8 Ways to increase your happinessYou have some great vibes in your life, but something feels like it's missing. What if you can increase your happiness a tad more? What if you were in a great mood all the time? Well, this is your opportunity. There are 8 way you can increase your happiness.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
2022-10-1820 minRolling Real with Ranard20 Hacks to being happyLife is filled with so many surprises and opportunities to be happy. Happiness is a choice. Sadness is a choice. We all have a choice. It's hard to see happiness when we are covered with anger and frustration. So, what are you going to do? Here are 20 little hacks you can do to ensure you walk away with a smile on your face.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
2022-10-1831 minRolling Real with RanardHow to get rid of your headachesAre you tired of taking pain pills and waiting for that next head ache to happen? I have news for you... headaches are not normal. There are issues and deficiencies within your body that are creating this problem. Tune in on how to get rid of headaches.
2022-10-1822 minRolling Real with RanardLiving in the past? Focus on the presentHow many times have you caught yourself thinking of past mistakes, old flings, or relationships? Do you think you're living in the past? If so, you will eventually crash! There is a strong need and desire to live in the present and create the life and opportunities you were unable to do in the past. Learn from the past... don't repeat it.
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
2022-10-1822 min
Rolling Real with Ranard5 Simple ways to spice up your lifeTired of the same ole routine, bored out of your mind and ready for change? It's time to kick things up and spice up your life. People believe they need to do these massive changes to create change or spice up their lives. NOT TRUE! In fact, I list out 5 ways you can spice up your life. It's simple. You have to just do the work. Are you ready for change?
Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts. Thank you for listening.
2022-03-1711 min
Gulf War Side EffectsGulf War Veteran Wade RanardKevin talks to Wade Ranard about being a medic during his time in the Gulf War
Get access to past and bonus content with exclusive guest. Please help support the podcast and veterans so we can keep making the show
https://anchor.fm/kevin-simon2/subscribe2022-01-191h 16
Feed Room Chemist: An Equine Nutrition Podcast78 | Soy – Good, Bad, or Unknown?Is soy really that good? Is it really that bad? Dr. Nichols undresses this hot topic and explains what we know about the use of soy. You can now follow @drjyme on Facebook and Instagram! Please tell your friends how #feedroomchemist has made you an #empoweredhorseowner!
Show Notes:
Research References:
· Crain, Haffner, Hoffman, Spooner. Influence of dietary oil source on reproductive parameters in mares. Journal of Equine Veterinary Science 2015 35:444.
· Applegate CC, Rowles JL, Ranard KM, Jeon S, Erdman JW. Soy consumption and the risk of prostate cancer: An updated systematic review an...2021-11-1928 min
Thrive DiariesTalking nutrition with a plant-based dietiticianThis episode's guest is Melissa from @sproutnutrition_ Melissa is an accredited dietitican based in Melbourne, Australia who has been vegan for 8 years. In this episode, Melissa and I talk about what it was like studying dietetics, essential nutrients for a healthy diet and recommendations for vegan diets. Mentions on this episode: Plant Proof (podcast) So Good (soy & almond milk) Vitasoy Calci Plus (soy milk) Vegan Dairy Persian Feta (cheese) Rococo (restaurant) Studies on Soy: Soy Meta Analysis - Li, N. (2019) Soy and Isoflavone Consumption and Mul...2021-11-1450 min