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Behind the RecipeSemi Homemade Shortcuts that Save TimeIn this episode, I'm talking with Randa Derkson about semi-homemade shorts that will save you time (and stress). ********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************LINKS AND RECIPES MENTIONED IN THIS EPISODEThe Busy Day D...2025-02-1336 min
The Smart Influencer PodcastHow Randa Monetized a New Blog in Only 1 MonthIn episode #141 of the Smart Influencer Podcast, Christina and Corinne speak with Randa Derkson from Busy Day Dinners about how to plan for success. They discuss what propelled her business, how to collaborate effectively with partners, harness your strengths, acknowledge your limits, prioritize tasks for maximum impact, and establish clear objectives for the future.LINKS MENTIONED IN THIS EPISODE:Smart Influencer Legacy OrganizerBlog Traffic Hidden GemsCooking with KeywordsGA4 SimplifiedConvert Kit********************************DISCLAIMER: This audio and description may contain affiliate...2023-10-0356 min
Realistic Habits Podcast with Randa DerksonHow Your Negative Self Talk is Affecting Your Weight LossWelcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.Andres Ayesta is a Registered Dietitian, Weight Loss Expert for women & founder of Planos Nutrition. Andres helps busy entrepreneurial & career-driven women with personalized, evidence-based nutrition to become the most confident version of themselves physically & mentally. Andres has been featured in numerous media outlets like CNN, Business Insider, Shape, MyFitnessPal, and more! To this date, Andres has helped over 650 clients to transform their bodies and minds while r...2023-01-3035 minRealistic Habits Podcast with Randa Derkson5 of the Biggest Fat Loss Mistakes You're Making with Tallon MartinToday we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.--Follow Tallon on Instagram @builtbytallonFollow Tallon on FacebookLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https...2022-11-0138 minRealistic Habits Podcast with Randa DerksonLearning to Say No: Self Care for the HolidaysA short episode today, all about learning to say no and easing yourself into self care for the holidays.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram...2022-10-1914 minRealistic Habits Podcast with Randa DerksonHow to Get Started with Healthier Habits...Realistically.Today I'm laying out how to get started with realistic habits that create long lasting change.--*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition ...2022-10-1222 minRealistic Habits Podcast with Randa Derkson75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee SoreyIf you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being made in the kitchenRead or listen to a little bit of an audiobook daily. Meditate or pray for 5 minutes.That's all that's required for this challenge. Join Kim and Kalee's Facebook Group. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDALearn more about Kim and Kalee here.----*Randa's Resources:*How...2022-08-3035 minRealistic Habits Podcast with Randa DerksonUnderstand Macros in Just 5 Days (5 Day Bootcamp)I'm so excited because on September 6, the Fast Track Your Nutrition with Macros Bootcamp starts.Today we're chatting about the BootCamp and what's included inside the 5 day workshop. Register here---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your G...2022-08-2414 minRealistic Habits Podcast with Randa DerksonHow to Get Out of The Dieting MindsetToday we're chatting about how to get out of the dieting mindset. It's possible. Will it be an overnight success, no. That being said, here are some quick action tips. Join me for 5 days of live training at the Fast Track Your Nutrition with Macros Bootcamp.Follow me on TikTok---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your M...2022-07-2912 minRealistic Habits Podcast with Randa DerksonHow to Calculate Your Macros for Free or CheapHow to calculate your macros for free or cheap.Join me for my 5 days of training in the Fast Track Your Nutrition with Macros Bootcamp. We start on September 6th. 1. Google free online macro calculator, you'll just have to sign up for promo email lists (more than likely). Most coaches have different formulas and you may have to experiment with your numbers.2. Use my Manage Your Macros Calculator. This is what I start all my clients out with. Code MACROS50 for $50 off ($29 Cad).3. Use a coach. Whether it's working with me...2022-07-0608 minRealistic Habits Podcast with Randa DerksonSimple Ways to Eat Less Processed Foods with Sara from Clean Plate MamaShownotes:Clean Plate Mama siteSara's Instagram: @cleanplatemamaClean Plate Mama Facebook Page---*Randa's Resources:*Fast Track Your NutritionManage Your MacrosHow to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How...2022-06-1335 minRealistic Habits Podcast with Randa Derkson6 SIMPLE Steps To Fast Track Your Nutrition and Hit Your GoalsLinks mentioned in today's podcast:6 SIMPLE Steps To Fast Track Your Nutrition Free eBookManage Your Macros Macro CalculatorProtein Blueberry Muffins*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros2022-06-0719 minRealistic Habits Podcast with Randa DerksonWhy Macros Matter - How It Will Change The Way You See Food10 reasons why macros matter and how it will change how you see food while transforming your body.More details in the podcast but here are the cliff notes.1. It doesn't label food as good or bad2. It shows you a more balanced lifestyle (and a balanced plate).3. It prioritizes protein4. It helps you understand where the calories are coming from and what makes up a calorie.5. It keeps you mindful about what you're eating and your habits.6. You actually stay full.7. You can customize it to your lifestyle2022-05-2632 minRealistic Habits Podcast with Randa DerksonAllergic to water? The Allergy Chef talks about food allergies, intolerances, and solutions.Today we're chatting with Kathlena from The Allergy Chef and this interview is about to blow your mind. Whether you have food intolerances or allergies, this podcast is a much listen. Kathlena has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started...2022-05-191h 04Realistic Habits Podcast with Randa DerksonWhy Meal Plans Don't Work 🙃Today we're chatting about why meal plans don't work. Mentioned in the podcast:Thriving Home Freezer Meals - save 20% with RANDA20 (affiliate)Food Freedom Your Way ProgramBeginners Guide to Tracking Macros1:1 coaching---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition...2022-04-0718 min
Sass & Small TALKLet's Talk :: DITCHING FAD DIETS AND HEALING OUR RELATIONSHIP WITH FOOD with GUEST RANDA DERKSONS2 EPISODE 008 :: If you are on a health journey that could benefit from healing your relationship with food - you've come to the right place! In fact, if you're anything like me, and you have experienced:struggling with diet restriction and deprivationfood guilt, fear of food, or body shameyo-yo dietingignoring your hunger cuesbinging on foods restricted before and after following the latest diet fadsor you simply aim to live a healthier lifestyle where your relationship with food is as sound as your relationship with yourself, loved ones, and everything/everyone else in your life...2022-03-291h 04Realistic Habits Podcast with Randa DerksonWhy Balance is Bullshit - Whoever Said We Could Do It All LiedI'm not sure if today's episode is here to make me feel better, you feel better, or just to vent but today I'm taking 10 minutes to talk about why balance is bullshit.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: https://instagram.com/randanutritionRanda Nutrition website: https://randaderkson.com/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your...2022-03-1510 minRealistic Habits Podcast with Randa DerksonWhy You're NOT Reaching Your Health and Fitness Goals with Don Lam from DIY BODYToday on the podcast I'm speaking with Don Lam, founder of DIY Body about why you're not seeing results.To access Don's How to Burn Fat Effortlessly, send Don a message on Instagram @DIYBODY and he'll send it your way.Full show notes on this episode coming soon.Follow @DIYBODY on IGDIYBODY's website@DonCarterFit on IGWatch this video on YouTube: https://youtu.be/_b2x9o9-oLQ ...*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacrosFollow me on Instagram: h...2022-02-2148 minRealistic Habits Podcast with Randa DerksonThe #1 Thing Holding You Back From Reaching Your Goals? The All or Nothing Mentality.Today we're chatting with Registered Dietician, Amanda Nighbert who gives real strategies for real people who lead real, hectic, and often crazy lives. It's all about how the all or nothing mentality is hurting you vs helping you.Watch this interview on YouTube: https://www.youtube.com/watch?v=gPe3Q2IDByIFind more about Amanda and LEAN here: Official Site: https://amandanighbert.com/Living Energized and Nourished (LEAN): https://amandanighbert.com/services/Instagram: https://www.instagram.com/a...2022-02-1438 minRealistic Habits Podcast with Randa DerksonCan Diet Help with Thyroid Problems? Ginny from Hypothyroid Chef Weighs InToday we're talking about hypothyroidism and Hashimoto's with Ginny from Hypothyroid Chef.Visit Hypothyroid ChefGrab Ginny's Thyroid-friendly Grocery Guide Follow Ginny on IGHow to Track Your FoodFollow me on InstagramLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/2022-02-071h 03Realistic Habits Podcast with Randa DerksonShould You Be Tracking What You Eat?Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you. How to Track Macros free guide: https://randaderkson.com/trackmacros---Follow Randa on InstagramLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/r...2022-01-3118 minRealistic Habits Podcast with Randa DerksonHow to Balance our Health Goals to Avoid Burnout and FailureToday we are chatting with Alyssa (a minimalism and productivity coach) from Your Unbusy Life to talk about how to avoid burning ourselves out with our kickstart to health and wellness.The info mentioned in today's episode: Alyssa's Unbusy Yourself Challenge (How to get Time to Yourself EVERY single night).Your Unbusy Life WebsiteFollow Alyssa on Instagram---Follow Randa on InstagramGrab my How to Track Macros Starter Guide hereLearn more about Manage Your Macros*Randa's Resources:*Fast Track Y...2022-01-2425 minRealistic Habits Podcast with Randa DerksonHow Habits are Made, Broken, and ReBuilt with Dr. Heather McKeeToday we're chatting about habits and how they're made, broken, and rebuilt with Dr. Heather McKee.Get the full show notes for full details on How Habits for Weight Loss are Made, Broken, and ReBuilt. Learn more about Bite Sized Habits here and join Dr. McKee's 5 day challenge. ---Follow Randa here on Instagram.Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros 2022-01-1749 minRealistic Habits Podcast with Randa DerksonIs Whole30 a Diet?Today we're chatting about Whole30, is it good or bad? Is it a diet? Do I, as a Certified Holistic Nutritionist recommend it? Here's the link for Food Freedom, Your Way that I mentioned in the episode. Follow me on Instagram: @RandaNutritionLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson...2022-01-1018 minRealistic Habits Podcast with Randa DerksonWhat's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight LossToday we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. Some of the topics covered:The shame that surrounds weight lossFat loss vs weight lossAll about calorie deficits. Follow Beth @bethferacofitness all across social mediaTikTok InstagramListen to her podcast: Cut the Crap with Beth and MattVisit her website.---Stay updated with me over on Instagram @RandaNutritionLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hi...2022-01-0336 minRealistic Habits Podcast with Randa DerksonFood Freedom, Your WayTake control of your nutrition and stop fearing food!Food Freedom Your Way will help you lose weight without giving up pizza and chocolate!Sign up here and ditch dieting forever@RandaNutrition on IGLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https...2021-12-2026 minRealistic Habits Podcast with Randa DerksonWhat's Macro Counting and Is It a Diet?Today on the podcast we're briefly talking about macros and counting them. Is it a diet? Does it lead to bad habits?Follow me on Instagram here: @RandaNutritionGet the healthy Living Bundle on Sale here: https://cart.randaderkson.com/healthy-living-bundle/Learn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros Follow me on Instagram: https://instagram.com/randanutrition Randa Nutrition website: https://randaderkson.com/2021-12-1414 minRealistic Habits Podcast with Randa DerksonHow to FEEL BETTER After a Food BingeToday we're chatting about what to do after you overindulge and feel gross.Read the full show notes here: 10 Ways to Get Back on Track After a Binge Mentioned in the podcast:Get the overnight oats cookbook here: https://randaderkson.com/overnightoatsFood Freedom Your Way (launches December 17): https://randaderkson.com/foodfreedomyourwayLearn more about Manage Your Macros*Randa's Resources:*Fast Track Your Nutrition and Hit Your Goals eBook How to Track Your Food: https://randaderkson.com/trackmacros ...2021-12-0620 min