Shows
Aquila FitnessFitness Journey: NickMatt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles. 2021-07-1525 minAquila FitnessMeet the Trainer Fitness Journey: Matt KellerGet to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background. 2021-07-0817 minAquila FitnessGetting to Know Our Co-Worker Emily!Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.2021-06-1524 minAquila FitnessHow to Improve the Murph ChallengeWant to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day. 2021-06-0318 minAquila FitnessHow to Improve your VO2 Max!Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!2021-05-1916 minAquila FitnessHow to Jump HigherFitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.2021-05-1223 minAquila FitnessImprove your Pull UpsMatt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.2021-04-2923 minAquila FitnessDay in the Life of a Fitness ProfessionalTake a listen to get an idea of what a Fitness Professional does on a daily basis.2021-04-1524 minAquila FitnessCommon Mistakes beginners in the gym makeMatt and Randall talk about the mistakes gym novices tend to make and add tips to help people who are looking to join a gym!2021-03-2524 minAquila FitnessSwimming! With Special Guest HFS EmilyWe brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!2021-03-1533 minAquila FitnessCommon Mistakes Beginning Personal Trainers makeStarting a new career path may be challenging at first. Randall and Matt discuss some common mistakes when first starting out as a personal trainer. 2021-03-0426 minAquila FitnessMeal PreppingMeal Prepping seems daunting. Listen to Fitness Specialist Matt and Randall explain how to start meal prep and the benefits that come with it.2021-02-2519 minAquila FitnessTop 10 Exercises Everyone Should Know! Matt and Randall list their top 10 overall best exercises to do and explain why they are superior. 2021-02-1021 minAquila FitnessJobs in the Health and Fitness FieldEver wondered what types of careers are in the health and fitness field? Matt and Randall discuss the various job titles and their requirements. 2021-02-0528 minAquila FitnessWhat makes an Elite AthleteMatt and Randall discuss what it takes to be an elite athlete and identify the key differences of Professional, Collegiate, and High school
Athletes. 2021-01-2837 minAquila FitnessCore and MobilityHealth Fitness Specialists discuss the importance of core and mobility.2021-01-2120 minAquila FitnessStart the New Year StrongIt's tough to keep your fitness new years resolution. Fitness Specialist Randall and Matt talk about how to start this new year strong and continue to strive toward your fitness goals year round. 2021-01-1320 minAquila FitnessSpecial Guest Jen Fields PHdMatt and Randall talk with special guest Jen Fields, a professor of exercise science. We discuss the facts about what is the best way to gain lean muscle, shed fat, and how to enter a career path within fitness industry/academia. 2021-01-0532 minAquila FitnessOvertrainingHealth and Fitness Specialists Matt and Randall talk about Overtraining and how to prevent it from occurring. 2020-12-1719 minAquila FitnessElevate your WorkoutMatt and Randall discuss how to increase your workout intensity and make gains. 2020-12-1023 minAquila FitnessHow to Stay motivated and on track during the HolidaysFitness professionals discuss how to stay on task with your workout routine and dieting during the stressful holiday season! 2020-12-0322 minAquila FitnessThe Science Behind Fat lossOn this weeks episode Matt and Randall discuss how your body reacts in a calorie deficit and talk about the science of what is actually occurring within the body. 2020-11-2021 minAquila FitnessTraining for AthletesIn this episode we talk about the importance of training for athletes of all ages and offer advice for athletes who want to improve their overall skill level and strength!2020-11-1332 minAquila FitnessAttaining your GoalsThis week we talk about how to reach your fitness goals and how to keep discipline. Its all mental. Consistency is key.2020-11-0632 minAquila FitnessMyths and Misconceptions about the GymHealth and Fitness Specialists Randall and Matt give the facts on common misconceptions about various aspects of the gym. 2020-10-3031 minAquila FitnessRecovery!Proper recovery after exercising is important for muscle growth and overall health. In this episode Randall and Matt talk about how to alleviate muscle soreness and what is necessary for your body to reach its max potential. 2020-10-2230 minAquila FitnessCrazy CardioRandall and Matt talk about the importance of cardio and some ways to improve your cardiovascular endurance overall2020-10-1629 minAquila FitnessResistance TrainingMatt and Randall discuss their personal resistance training experience and knowledge. They also weigh in on how to develop each muscle group effectively and safely with a multitude of exercises. 2020-10-0741 minAquila FitnessNutrition for FitnessIn this episode we dive into why nutrition is important for the body, pre and post workout meals, and how it helps you achieve your fitness goals. 2020-10-0135 minAquila FitnessDiscovering the GymWelcome to the NRC Fitness Center Podcast! Listen to your favorite NRC fitness center employees talk about the fitness journey and how to attain your goals! New episodes every week!2020-09-2434 min