Shows
Write or Die ShowWrite or Die Show - Diana Colleen - Trauma / DepressionAboutDiana Colleen is a Canadian, Seattle-based psychedelic facilitator and writer exploring the intersection of consciousness, healing, and social change. A survivor of trauma who found her own transformation through psychedelic-assisted therapy, she brings lived experience to her fiction. Her work challenges systems of power and imagines what humanity could become if compassion guided our evolution. “Billionaire-ism is a curable illness,” says Colleen. “We can’t heal the planet until we heal the mindsets driving its destruction.”Followhttps://www.dianacolleenauthor.com/https://www.amazon.com/They-Could-Saviors-near-future-accountability/dp/B0FPZKW3YK/https://www.goodreads.com/author/show/58528...
2025-12-3051 min
Write or Die ShowWrite or Die Show - Tony Kessel - IdentityAboutTony Kessel is a full-time Soldier in the New Mexico Army National Guard. He lives in Albuquerque, New Mexico with his wife and 5 children. To chronicle his journey toward mental health, he wrote a music memoir entitled “It’s All In The Lyrics: How Music Helped Me Heal and Find My Voice.” Throughout this journey, he discovered a purpose of building a strong community where the mental health stigma is minimized. He has received training as a mental health coach, resilience exercises, and suicide intervention.Followhttps://dualistmedia.com
2025-11-281h 17
Write or Die ShowWrite or Die Show - Sheila K Collins - GriefAboutSheila K. Collins PhD believes that, in facing life’s toughest challenges (grief, loss, illness, disabilities, death of a loved one), we mature into who we truly are. Her writing, teaching, speaking, and improvisational artist performances offer thought-provoking insights, embodied practices, and art-based tools to help people deal with what life presents to them. Her award-winning book, Warrior Mother: Fierce Love, Unbearable Loss, and the Rituals that Heal describes her journeys with two of her three adult children and her best friend through their life-threatening illnesses and deaths, and of the rituals that helped her family to...
2025-11-1242 min
ADHDifferenceS2E7: Shared Similarities Between ADHD & Autism In Women + guest Randi-Lee BowslaughJulie Legg is joined by Randi-Lee Bowslaugh, a Canadian author, former competitive kickboxer, and mental health advocate. Diagnosed with autism later in life, Randi-Lee brings clarity to the lived and shared experiences that often fall between diagnostic cracks - emotional regulation struggles, sensory sensitivities, people-pleasing, and chronic exhaustion from masking.This conversation highlights a growing reality: many women are missed, misdiagnosed, or misunderstood when it comes to ADHD and/or autism diagnosis. This episode is an, insightful listen for anyone exploring where they may sit on the neurodivergent spectrum - especially those who resonate with...
2025-10-2027 min
Mind Over MasculinityRedefining Resilience: Embracing Vulnerability and Mental Health for Personal Growth and Overcoming Adversity with Randi-Lee BowslaughCan mental resilience be redefined, and is vulnerability a hidden strength in the realm of competitive sports? Join us as Randi-Lee Bowslaugh, a dedicated mental health advocate, author, and competitive kickboxer, shares her transformative journey of battling depression and PTSD. We'll discuss the heavy burden of maintaining a facade of toughness, especially for male athletes, and the critical need to break the silence surrounding mental health. Randy's candid account challenges outdated narratives and demonstrates that acknowledging when something is wrong can be the first crucial step toward healing. Her story serves as an inspiring reminder of the power found...
2025-02-0420 min
Write or Die ShowOur Neurodiverse World - Randi-Lee Bowslaugh
Randi-Lee Bowslaugh shares her struggle to be diagnosed with Autism.
2023-06-2019 min
Uplifting PodcastDismantling Problematic Behavior in the Coaching Industry Using HDSend Randi a MessageIn today's episode, I’m joined by my dear friend, Jessica Rose, who is a 3/5 Emotional Manifestor with the Cross of Eden and Human Design mentor and the host of HD in Full Bloom podcast. Jessica has been on the podcast before, in episode 160 and I brought her back to chat about combining 2 of the things we're passionate about: Ethical Business and Human Design. INSIGHTS:The changes in Randi and Jessica's businesses in 2022 Deconstructing the toxic be...
2022-11-1630 min
Write or Die ShowParenting Neurodiversity - Mary Elizabeth JacksonDiscussion about raising children with neurodiversity (such as autism).
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https://www.amazon.ca/Conversations-Making-Friends-Stories-Neurodiverse-ebook/dp/B09G61QY9J/ref=sr_1_2?keywords=randi+lee+bowslaugh&qid=1642040828&sprefix=randi+lee+%2Caps%2C122&sr=8-2
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2022-01-1357 min
Uplifting Podcast20 Lessons from 2020Send Randi a MessageThe FINAL episode of 2020! This year has been a year of tremendous growth. In this episode, I am sharing with you the 20 lessons I have learned in 2020 that will help you increase your impact and income by focusing on energetic alignment. INSIGHTS:How the global pandemic was a catalyst for stepping into my power How Randi Lee coaching and the Uplifting Podcast have grown this yearMy 20 lessons of 2020 and how they can help you grown and scale your bus...
2020-12-1634 min
Uplifting PodcastPower of Meditation and Killing the Inner CriticSend Randi a MessageToday my guest is Ariel Garten, who is a former psychotherapist, neuroscientist, Mom, former fashion designer, and the co-founder and visionary of an amazing and highly successful tech start-up, Muse.Ariel is also the co-host of the Untangle Podcast, a TED speaker, and has been featured on CNN, Forbes, Popular Science, and more. She is passionate about helping people to understand that they can accomplish anything they want by learning what goes on in their own minds.Insig...
2020-09-0932 minUplifting PodcastPower of Authenticity in BusinessSend Randi a MessageIn today's solo episode, we're talking about the importance of showing up as your authentic self in your life and in your business.Isn’t it powerful knowing that who you are right now is enough? In this episode, I'm sharing some examples of what it looks like and what is made possible when you are showing up as your authentic self versus when we are not in alignment with your true nature. INSIGHTS:The importance of showing up as your authentic selfThe essential t...
2020-09-0223 min
Uplifting PodcastCreating Your Own LegacySend Randi a MessageToday, we have a good friend of mine as my guest - Teresa Ichsan, a mother of two beautiful children, a non-profit executive, and a Life and Leadership Coach. She’s committed to serving her community and leaving a legacy she can be proud of. As a working mother of two children, wife & partner to a small fitness business owner, Teresa knows first hand how difficult and overwhelming it can be to do "all the things."Teresa helps women overcome the overwhelm to find p...
2020-08-2633 min
Uplifting PodcastTransform Your Life with Rapid Rewiring with Michele MolitorSend Randi a MessageMy guest today is Michele Molitor an Executive Confidence Coach & Rapid Rewire Expert. She is the founder and CEO of Nectar Consulting Inc., and co-author of the best-selling book “Breakthrough Healing”. She works with executives and entrepreneurs bringing over 25 years of experience, intuitive insights and strategic business savvy to their success. She is an expert at enhancing the capacity of leaders, to build high performing teams and exponentially increase bottom-l...
2020-08-1931 min
Uplifting PodcastBecoming a Multipassionate Entreprenur with Alicia LeighSend Randi a MessageToday my guest is Alicia Leigh, who is a serial entrepreneur that works with high achieving goal setters and go getters to up-level their influence and affluence while staying true to their multiple passions. She helps women go from start up to 6 figures all while working smarter, not harder with systems to sell it all.INSIGHTS:How Alicia has been successful in starting and scaling 4 different 6-figure businesses Tips for people who are in the process of trying ...
2020-08-1239 min
Uplifting PodcastBecoming an Empowered Empath with Gurds HundalSend Randi a MessageGurds Hundal is an Empowerment Coach for Empaths who helps women discover true freedom. She helps them honor their soul’s wisdom and step into the light, by letting go of guilt, shame and people-pleasing, embrace their sensitivity, speak their truth, and live freely as an empowered Empath. She is the founder of Trust Your Inner Light™ - a transformational program which guides women to feel, deal and heal emotional trauma that has been holding them back for decade...
2020-08-0538 minUplifting PodcastAligned Decision MakingSend Randi a MessageIn today's solo episode, we're talking about how to make aligned decisions in your life and business. Do you make logical decisions? Are you constantly thinking things through and second guessing yourself?If so, then you need to listen to this episode! The Human Design system teaches us that each one of us has a unique way of making decisions, and none of those come from logical thinking. Making aligned decisions starts with getting outta your head and into you...
2020-07-2928 min
Uplifting PodcastThe Power of Boundaries with Sarah AlexanderSend Randi a MessageSarah Alexander is a boundaries personal trainer and founder of Cuddle Melbourne, a professional cuddling service.Sarah brings women back into alignment using whole body connection & clarity. She is a good person to have in your corner when it comes to figuring out ways to show up powerfully in personal or professional relationships. She loves working with ambitious women to build confidence and certainty on how they can spend their time and energy more effectively so ...
2020-07-2231 min
Uplifting PodcastDisrupting Diet Culture and White Supremacy with Karen PreeneSend Randi a MessageToday my guest is Karen Preene who is a Health at Every Size (HAES) personal trainer who specializes in working with individuals who are ready to be empowered through joyful movement. Karen provides health first, non-diet approach coaching and she believe each of us deserves access to fitness beyond the confines of diet culture.INSIGHTS:How Karen discovered Health at Every Size and Body Positivity What "health at every size" means. The lies about health and exerc...
2020-07-1533 min
Uplifting PodcastIt's All About Perspective with Stephanie FegerSend Randi a MessageMy guest today is Stephanie Feger, the founder and chief strategist for the emPower PR Group. Together with her team, Stephanie develops customized strategies and associated tactics to ensure those who need to hear of a message, a product, a book or a brand, do!Stephanie is also the author of "Color Today Pretty: An Inspirational Guide to Living a Life in Perspective." As an author and entrepreneur, she brings her marketing, communications, and public relations skills to t...
2020-07-0836 min
Uplifting PodcastThe 6 Habits to Discover Happiness Within with Laura DiBenedettoSend Randi a MessageToday my guest is Laura DiBenedetto, #1 Bestselling Author of The Six Habits, TEDx Speaker, CEO, and Educator. At nineteen, Laura founded Vision Advertising, a Massachusetts marketing firm. Over the years, the company grown to become a multi-award-winning agency with a solid reputation, millions in revenue, and national recognition. For nearly 20 years, Laura relentlessly pursued the highest of standards, defying tradition to be the first to bring many cutting-edge technol...
2020-07-0137 min
Uplifting PodcastDiscovering Your Soul Expression with Lauren GriewskiSend Randi a MessageLauren Griewski is the founder of the #1 program for growing a scalable business aligned to your dreams and perfect self, SOUL EXPRESSED™.She has 15 years of unique experience transforming businesses, including over 6 years at Facebook leading their tech partnerships and advertising divisions.Lauren’s soul mission in life is to help people get truly aligned with their SOUL-selves. Her fool-proof proprietary system has helped thousands of people freely EXPRESS their gifts a...
2020-06-2443 min
Uplifting PodcastLet's Talk About Race with DariAnne SmithSend Randi a MessageToday my guest is DariAnne Smith, who is a preschool educator, activist and a close friend of mine. In this episode, DariAnne and I have a real, open, honest, and vulnerable conversation about race. I only began to awaken to my own white privilege a few years ago. During that time, DariAnne was so gracious to hold space for me and share her own stories, which really helped me to acknowledge my own privilege and the ways that I have been (unintentionally) racist...
2020-06-1752 min
Uplifting PodcastCreating Your Life by Design with Nicoa DunneSend Randi a MessageOn today's episode, my guest is Nicoa Dunne, who is a lifestyle coach and mother of six. Nicoa has 20 years experience as a human resource executive and has consulted hundreds of business leaders and top executives from fortune 100 companies across the globe. She is on a mission to help others create a life by design. Insights:Why Nicoa gave up on the American dream to pursue a life by design. How to discover your heart's deepest desire and the importance of connectin...
2020-06-1036 minUplifting PodcastThe Power of Using Your Human Design in BusinessSend Randi a MessageToday I am being interviewed by my soul sister, Lucie Lunch, about the power of using Human Design in your business. Insights:How I am living in alignment with my design and what that means Dramatic shifts I've seen in my life and business when I started to live by my human design strategy and inner authority. How Human Design gave me the permission to be my authentic self and leverage my unique gifts in my business How Human Design shows us that actu...
2020-06-0334 min
Uplifting PodcastThe Power of Healing Yourself From the Inside-Out with Lisa GotwalsSend Randi a MessageMy guest today is Lisa Gotwals, who is the founder of Loana Healing. Lisa has been in the medical field for over 20 years. Recently, Lisa decided to follow her calling and leave traditional nursing to open her business 'Loana Healing' where she uses her healing gifts and intuitive abilities to see clearly the changes people need to make to release their blockages in health and emotions. Lisa's practice uses Holistic Nursing, Reiki, Alchemy Method, and Nat...
2020-05-2740 min
Uplifting PodcastSay No to Stress and Say Yes to Stamina with Sabrina RunbeckSend Randi a MessageToday my guest is Sabrina Runbeck, who is a public health practitioner and life performance consultant who helps young professionals, especially those in healthcare who are feeling overwhelmed, tired, and burnt out to feel better, work smarter and wake up each day energized and fulfilled instead of dreading the need to work for the same thing day after day. Insights:Sabrina's story of going from working 80+ hours a week to creating a life full of ease and bliss.Skills...
2020-05-2034 min
Uplifting PodcastChanging Your Money Story with Masha MartinovaSend Randi a MessageToday my guest is Masha Martinova, who is a Certified Mindset Coach for people who are ready to go after their dreams. She coaches leaders and healers to transform their relationship with money so that they can create a life on their own terms. She does this by helping them channel their POWER and BANK their skills so they can pursue their true mission in life. Insights:Why your money mindset is so important How we come to form our limiting beliefs around money.&...
2020-05-1330 min
Uplifting PodcastKnow Yourself Deeply with Human Design and Gene Keys with Mazarine TreyzSend Randi a MessageToday my guest is Mazarine treyz who is an expert in Human Design and the Gene Keys.She helps leaders become more effective in their work through the utilization of their unique design. In addition, Mazarine co-founded a nonprofit, worked as a fundraising consultant, partnered and contracted with National Small Business Administration and the City of Austin, Texas.I suggest downloading your free Hologentic Profile and Human Design chart before listening to the episode so t...
2020-05-0636 min
Uplifting PodcastImportance of Self Care in Business with Allie GerrieSend Randi a MessageToday my guest is Allie Gerrie, the CEO and founder of The Savvy Admin. She is on a mission to help her clients create more ease in their life and business so that they can have more time to do the things they love. She is a self care and mental health advocate who has learned first hand the importance of making yourself a priority.Allie has over nine years of experience in all things admin with her specialization being procedure development and digital marketing managemen...
2020-04-2924 min
Uplifting PodcastHigh on Life: Transforming Fear into Love with Lucie LynchSend Randi a MessageToday's episode is a little bit different. I'm being joined by my soul sister Lucie Lynch. She is a Singer-Songwriter, Vocal Artist, Soul-Sound Alchemist, and Playwright with an angelic voice. She is also a newly self appointed, High on Life Coach.Her musical arts have all been described as "healing", "transformative" and "divine"; this transcendent quality is perhaps best expressed in her most recent Soundbath work. "We are all energy, frequency, and vibration," as ...
2020-04-2241 min
Uplifting PodcastCreating an Impact with Personal Branding with Cassandra LeSend Randi a MessageToday I have the pleasure of speaking to Cassandra Le, founder and director of The Quirky Pineapple Studio (TQP Studio), a messaging and content strategy boutique agency. Cassandra is an award-winning marketing expert, a contributing author in BRANDING QUICKIES, ranked #1 on Amazon in leadership, and have given workshops in English and Spanish in various countries around the world. TQP Studio works with impact-driven businesses to help them share their message a...
2020-04-1536 min
Uplifting PodcastEmpowering Self Care Practices with Patty HlavaSend Randi a MessageToday’s guest is Dr. Patty Hlava who is a Personal Transformation Guide and Connection Coach dedicated to helping you find your power, heal your wounds, and own your life. She works with people who have been isolated or shamed for being who they are, helping them experience deep connection and belonging in their body, in nature, and with others in the world.Patty holds a Ph.D. in Transpersonal Psychology and has over 7 years of experience teaching graduate level psychology...
2020-04-0834 min
Uplifting PodcastSaving Time and Money on Content Creation with Sharon HaddenSend Randi a MessageToday my guest is Sharon Hadden, who is a marketing strategist and the founder of Content Planning Company and creator of Digital Content Academy where she helps women in business save time and money on content creation through viral coaching and online courses. Sharon holds a master's degree in integrated marketing communications and prior to working in Silicon Valley tech she led public affairs for the federal Bureau of investigation in San Francisco, a writer first...
2020-04-0132 minUplifting PodcastBONUS: Pandemic Pivot Plan and Marketing StrategySend Randi a MessageToday's bonus episode is taken from a Facebook live I did with my friend Monica Schrock (from episode #64) who is a marketing and copywriting expert who works with 7-figure businesses and coaches introverted entrepreneurs how to start and build their businesses online. We teamed up to give you a little mini training with some tips for how to pivot and market your business right now with everything that is going on with the global pandemic. It was such a powerfu...
2020-03-3037 minUplifting PodcastOvercoming Selfless Syndrome with Dr. Alex RidelySend Randi a MessageToday my guest is Dr. Alex Ridley, who is a Certified Integrative Women's Health Coach and Alternative Medicine Practitioner. In this episode we talk about Selfless Syndrome and why she believes this is one of the biggest epidemics occurring with women. Insights:The struggles of women when it comes to putting themselves first and how you can start to overcome them Importance of nutrition when it comes to living your most optimum life and the power of ...
2020-03-2531 min
Uplifting PodcastMoney Mindset and Time Managment Hacks with Dana Fong-AiuSend Randi a MessageToday my guest is Dana Fong-Aiu, a life and business coach for female entrepreneurs.In this episode, we discuss her journey of pursuing a career in psychology to discovering coaching and how she was able to start and build an online business. Loving herself is the foundation of all of her work. Taking messy action and doing things that scares her is what has made the biggest difference in her journey. She is also a sole owner and CEO of a construction company in Hawai...
2020-03-1840 minUplifting PodcastIntro to Human DesignSend Randi a MessageIn this solo episode I am breaking down how to interpret your human design chart. This is the first episode in a series all about Human Design. Topics discussed in this episode:What is Human Design?The 5 different energetic types The 9 centers and what they are responsible for Difference between defined and undefined/open centersOverview of strategy, inner authority, profile, channels/gates, and incarnation crossWhy I love human design and why I love u...
2020-03-1134 min
Uplifting PodcastHealing Toxic Patterns in Your Relationship with Yourself and Others with Christina GeriSend Randi a MessageToday my guest is Christina Geri, who is a mindfulness and relationship coach for powerful leaders.She talks about her toxic relationships with herself and others and how she started to heal those toxic patterns. Christina has a deep practice of gratitude in her life that allowed her to move forward and take inspired action to transform her life. Insights: How toxic relationships affect you and your awareness of being oneWhat may lead you to a toxic relationship...
2020-03-0443 min
Uplifting PodcastEmail Marketing and Showing Up Authentically to Sell Online with Monica SchrockSend Randi a MessageToday, my guest is one of my mastermind sisters, Monica Schrock. She is an introverted copywriter and a marketing strategist. Monica transformed over 200 sales pages that helped over a hundred clients in crafting their message to attract ideal clients and get them to take action. She's created over 40 celebrity ads, marketing campaigns for international nonprofits, and also including an app that has been downloaded in over 170 countries.Insights:What is copywriting and how...
2020-02-2643 min
Uplifting PodcastUsing Emotional Freedom Techniques (EFT) to Reclaim Your Power with Betsy MullerSend Randi a MessageIn this episode, I am joined today with Betsy Muller certified advanced practitioner of emotional freedom technique, also known as EFT. We talked about what EFT is, how it works, and how it saved her and her husband's life. EFT is a healing technique that is not widely known. Betsy also stated how “a shift in energy is always followed by a change in reality" and shares with us how you can use EFT to shift your own energy and live a happier more balanced life. On the l...
2020-02-1949 min
Uplifting PodcastHow to Create a Life of Abundance with Lauren FosterSend Randi a MessageIn this episode, we have Lauren Foster, a certified Life Mastery Consultant, Primal Health Coach, Masters of Wisdom and Meditation Teacher and Dream Builder Coach and Founder of Be Happy First. She's on a mission to help women create lives that feel empowered, free and abundant. In today's episode, Lauren shares with us how she was able to go from bankrupt and homeless to living a life full of abundance. We talked about the mindset shifts she had to make in order to b...
2020-02-1240 min
Uplifting PodcastOvercoming Burnout to Live Your Best Life with Eliana GoldsteinSend Randi a MessageMy guest today is Eliana Goldstein. She is a success coach for millennial women, helping them boost and build up their confidence and develop healthier relationships. We discussed the two main causes of burnout and how you can mitigate those in order to live your best life. Eliana has navigated her own path towards her personal and professional success like a boss.Insights:Practical action steps for mitigating burnout in your lifeRemoving the confusion and self doubt and d...
2020-02-0539 min
Uplifting PodcastLearning to Love All of Yourself with Becca KunceSend Randi a MessageIn today’s episode, we have Becca Kunce, a holistic coach who helps men and women experience more power, freedom, and joy in their whole body and life. For years, she has struggled with self-shame and self-hatred because of being overweight. Now, she has finally learned to accept and love her “fat body” and helps other people feel the same.Insights:Failed strategies, medical treatments, and diet regimens motivated her to begin the journey towards self-acceptanc...
2020-01-2941 min
Uplifting PodcastDelivering on Your Dream with Dewi Maile LimSend Randi a MessageBefore we get into the episode, I want to announce the winner for the $50 Amazon gift card. Thank you to everybody who took the time to complete the survey. Your feedback is so valuable, so drum roll please...... The winner is Nicole Vicks. My guest today is Dewi Maile Lim, she is an artist and creative business coach. In this episode, she talked about the significance of finding your purpose in life and realigning your vision and goals. Her aim is to crea...
2020-01-2240 min
Uplifting PodcastCreating Emotional Connection As a Legal Sex Worker with Alice LittleSend Randi a MessageIn today’s episode, my guest is Alice Little. Alice is considered as America's most successful legal sex worker. She believes that sex work can be not merely a physical experience, but also one of greater intimacy and connection. We also talk about the biggest misconceptions about sex workers and people who hire her. Alice is a native of Ireland who now lives in Nevada and the number one luxury companion at the Moonlite Bunny Ranch. She is also a passionate advocate for se...
2020-01-1559 min
Uplifting PodcastHow Owning Your Sexuality is Connected to Your Power with Missy GarciaSend Randi a MessageToday my guest is Missy Garcia, who is a powerful sex and leadership coach. Missy is passionate about empowering women with the tools to come back into the true beauty of who they are. As women, we talk about how to own, discover and connect with your pleasure. We also talk about the role of self-pleasure in reclaiming your sexuality and having this open communication with your partner on sensitive topics. Missy is also a wife and a mother of two.Insights:Tools for empower...
2020-01-0841 minUplifting PodcastReflections and Lessons from 2019Send Randi a MessageToday is a solo episode. In this episode, I reflect on 2019 month by month and share my biggest lessons from each month. Instead of just focusing on the wins, I am really open and honest about the challenges that I have faced this year as well. I believe that it is important to reflect on both the good and the challenging, because we can learn and grow from both. I also share my top 3 lessons from 2019 and my top 3 goals for 2020. If this epi...
2020-01-0137 min
Uplifting PodcastCreating Body Positive Spaces in Fitness with Christina MaloneSend Randi a MessageIn today's episode, I have the pleasure of speaking with my dear friend and client, Christina Malone. She is a body acceptance coach who is on a mission to break down barriers for people of all sizes to create safe spaces and to enjoy being in the fitness environment for all body types. Christina is also a national level competitive power-lifter.Insights:Consequences of being more focused on the outcome and losing touch of the processAccepting and making peace with your bo...
2019-12-2534 min
Uplifting PodcastFrom Victim to Thriver with Marian Bacol-UbaSend Randi a MessageThere is a trigger warning for this episode. If you are listening to this episode and you feel triggered, please just go ahead and skip forward to the next incredible episode. Thank you so much for listening.In today’s episode, I am joined by Marian Bacol-Uba. Marian is a TEDx speaker and a conscious business coach. Before helping leaders grow their impact, influence, and income through conscious public speaking, she shared about the double life she was living at the age o...
2019-12-1841 min
Uplifting PodcastEmbodiment of Your Voice with Lisa Dennen-YoungSend Randi a MessageToday my guest is Lisa Dennen-Young, an event, personality MC and performer. Today we talk about how you can step into your bonafide expression as a leader and how using your voice can actually be used as a form of embodiment. Lisa is committed to normalizing the whole journey itself instead of only highlighting the wins. She is also the first woman of color graduate as a forensic linguist in the United States.Insights:Know how to stand in power even when engaging in a dif...
2019-12-1153 min
Uplifting PodcastCreating a SIMPLE Business with Natasha MitchellSend Randi a MessageIn today’s episode, my guest is Natasha Mitchell, a business strategy and efficiency expert. She shares with us the importance of structure and process to scaling efficiency and profitability. Natasha has a commerce degree and over 20 years of corporate experience consulting with global companies such as IBM, PWC, KPMG, and Deutsche bank. You can find her traveling the world, learning new languages, dancing, hanging out with friends, and exploring diverse arts and cu...
2019-12-0444 min
Uplifting PodcastAwakening Your Inner Super Hero with Janet Mohapi-BanksSend Randi a MessageIn today’s episode, we have Janet Mohapi Banks, a superhero coach for conscious awakening. She was an award winning luxury cake designer, looking like living in a fairytale, but in reality, she is overworked and overwhelmed with pressure in living upto the expectations of her image. Given a second chance in life after being diagnosed with a life-threatening digestive disorder, she walks through with us how she managed to become the superhero coach that she is today an...
2019-11-2739 minUplifting PodcastHow to Become Your Own CEO with Randi LeeSend Randi a MessageIn today’s episode, I talked about my own personal experiences as a guest to Helen Edward's Sexy Freedom Media Podcast. From having to work a nine-to-five job, to going full time in my business, from being a behavior analyst, to becoming a life coach, and later on, as a business coach. I also shared tips on how I helped women earn more through going full time with their businesses.Insights:How I help entrepreneurs step into their power and purpose to get out of their nine ...
2019-11-2034 min
Uplifting PodcastNurturing Your Inner Warrior with Helen EdwardsSend Randi a MessageThere is a trigger warning for this episode. If you are listening to this episode and you feel triggered, please just go ahead and skip forward to the next incredible episode. Thank you so much for listening. In today’s episode, my guest is Helen Edwards. She is a movement speaker, a creator and author of international best selling of Nothing Sexier Than Freedom and Your Inner Evolution. She shares about the concept of your inner warrior healer and demons and how...
2019-11-1344 min
Uplifting PodcastHow to Build a Stand Out Brand Online with Keri BrechtSend Randi a MessageIn today's episode, my guest is Keri Brecht. Keri is a website designer and brand specialist. She shares with us what is needed to build a powerful brand and website online that goes beyond the colors and the visual graphic you see with your naked eye. Keri has helped a lot of entrepreneurs dive deep into why and how clients are getting behind more soul-aligned with their business. We also talked about the phrases you should and should not use on your website and why some ...
2019-11-0646 min
Uplifting PodcastCreating Your Own Version of Wellness with Elizabeth SchardtSend Randi a MessageIn today’s episode, I have Elizabeth Schardt, a women’s wellness coach at the Rise Up Women’s Wellness. She was also one of my one-on-one clients and now we talked about how to create your own version of wellness. Turning her personal struggles to creating a sustainable wellness helped her discover her own authentic way of living. She also shared her own tips to achieve that version of your wellness even if you are on a budget. Insights:The most common myths in the he...
2019-10-3038 min
Uplifting PodcastThe Power of Putting Yourself First with Cathy McKinnonSend Randi a MessageIn this episode, we are joined by Cathy McKinnon, Founder of Wellness Warrior Coaching and is a wellness and life coach for ambitious women. Cathy shares the story of when she realized that she had no idea of who she was as well as the process of reconnecting with her trueself. We discuss why this is a common experience for women and how you can start to reclaim your identity as an individual if you too feel disconnected from it. Episode insights:The power of authenti...
2019-10-2340 min
Uplifting PodcastDoing What You Fear the Most to Overcome Underearning with Barbara HusonSend Randi a MessageIn today’s episode, I am joined by Barbara Huson, which you may all know by Barbara Stanny, the best-selling author of the books “Overcoming Underearning” and “Sacred Success”. She is also a financial therapist and also leading authority in Wealth, Woman, and Power. As a wealth coach, Barbara has helped many underearning entrepreneurs, especially women, to develop their relationship with their money. We talk about the number one thing you must change in order to ...
2019-10-1645 min
Uplifting PodcastDitch the Diet and Discover What Works for You with Ellie SavoySend Randi a MessageIn today’s episode, I am joined by Ellie Savoy. She is a board certified holistic health coach.The number one international bestselling author of “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation Or Suffering in Silence”. In 2011, she began to organize and prioritize her health after being diagnosed with a disease, which she was able to heal from without taking medication or even surgery. Up to present, she hel...
2019-10-0945 min
Uplifting PodcastHow to Strengthen Your Intutition and Spiritual Gifts with Chloe AndersonSend Randi a MessageJoining us in today's episode is Chloe Anderson, she is an intuitive guide and spiritual mentor who specializes in personal transformation. She discussed how she got through the dark night of the soul to rediscover her intuitive and spiritual gifts. She also shared her tips on awakening and strengthening your gifts even if you have suppressed them or just want to learn to communicate with the universe.Episode highlights: The moment of grief and the dark of night ...
2019-10-0242 min
Uplifting PodcastMoving Out of Fear to Become Fierce as F*ck with Amanda KingSend Randi a MessageIn today’s episode, we are joined by Amanda King, owner of the brand, "Fierce as F*ck" that helps and empowers women to be themselves unapologetically. She also teaches women how to organically grow their business without any paid ads, websites, email marketing, and sales funnels. After leaving her corporate job, she has built her business to multiple 6 figures in three months. Amanda shared her tips and truth bombs to do the same for others.Insights:First steps to move on...
2019-09-2556 min
Uplifting PodcastHow to Transform Your Family Sleep Patterns with Joanna ClarkSend Randi a MessageIn today's episode, I am speaking with Joanna Clark, a Certified Gentle Sleep Coach that is here to dispel the fallacy of the people have about sleep coaching and training. Being number one, the "Cry-it-out method" for children. She has three different skills to develop to help not only for children but for all throughout your life sleeping problems that have also helped over 800 families.Insights:Why crying it out does not help and not good for children in the long r...
2019-09-1850 min
Uplifting PodcastHow to Embrace Your Sensuality to Unlock Your Feminine Power with Julia BerrymanSend Randi a MessageIn this episode we are joined by sex, love and empowerment coach, Julia Berryman. She supports heart-centered, multi passionate humans build a vibrant relationship with their sexuality, sensuality, creativity and the full expression of their voice.In this episode we talk about:All things Sex and feminine powerJulia shares with us her personal story coming from a religious background Connecting with her sensuality unlocked her feminine power and was the key to fe...
2019-09-1149 minUplifting PodcastBreaking Up with Diet Culture with Shelbey OsborneSend Randi a MessageToday's guest is Shelbey Osborne. She is a body image coach helping women to ditch the weight obsession so they can gain back their power, freedom and happiness through transforming the limiting beliefs they have about their body. She spent many years chasing weight loss and felt dissatisfied with her own body. This led her to have a very disordered relationship with food and her body. She shares her own story of being obsessed with the scale and the pursuit of weigh...
2019-09-0444 minUplifting PodcastBreaking the Toxic Relationship Cycle with Mayra Beltran LoveSend Randi a MessageIn this episode, my guest is Mayra Beltran, a toxic love and body confidence coach. She went through her own toxic relationship pattern to now help other women break the toxic cycle to get back at living their lives to the fullest. Beginning the healing from within and never letting those experiences happen again, she advises that it all comes from you. Embodying, embracing and most importantly, loving yourself. Mayra is also the host of the Toxic Love Slayer Podcast and a...
2019-08-2840 minUplifting PodcastReframing the Wheel of Wellness with Adrianne LarsenSend Randi a MessageIn today’s episode, Adrianne Larsen shares with us why it's so important to figure out what works best for your health and fitness instead of just following the latest trend today. She is a mother of five, and a wellness coach who has a mission to revitalize the wheel of wellness.Topic Highlights:The importance of putting our mental health and spirituality firstHow Adrianne determined that it is the spirituality you have to deal with firstWhat is wheel of wellness and how ...
2019-08-2135 minUplifting PodcastUnf*ck Your Mind to Unlock Your Next Level Self with Erin CallSend Randi a MessageOn today's episode, we have Erin Call, a life and business coach for ambitious women, who is on a mission to empower them to unfuck their minds, get souls naked and create lives and businesses.Creating a safe space for all women to share their raw and explicit stories that will leave you empowered to live more.The definition of getting our souls naked according to Erin Call.Unmasking that version of yourself that hides beneath layers and layersThe pursuit of entrepreneursh...
2019-08-1445 minUplifting PodcastHealing Competition Among Women with Banu SekendurSend Randi a MessageIn today’s episode, guest speaker Banu Sekendur, an intuitive coach and healer, shared how her intuition saved her from having a near-death breakup from a toxic relationship in the past.Topic HighlightsBanu Sekendur’s intuition played a great factor into healing her soul lossWhat is soul loss and how does it affect your lifeHow to reconnect your soul loss, your self, and othersWhy is it necessary to understand every person has different emotional capacityWhat does it mean ...
2019-08-0748 minUplifting PodcastMotivated to Marry- Dating Tips for Singles with Relationship Coach Amy SchoenSend Randi a MessageIn this episode, we are joined by Amy Schoen, a professional life and relationship coach in helping marriage minded men and women find their lasting love and the author of Motivated To Marry.Topic HighlightsDating secrets to find a partner matched for you under a year without changing yourselfHow to prioritize dating while working or having a busy scheduleWorking on her VIP Formula that can help her clients with different personalitiesHow to hone your relationship values w...
2019-07-3147 minUplifting PodcastLiving Your Life Aligned with Your Human Design w/ Eden CarpenterSend Randi a MessageIn today's episode, we are joined by Eden Carpenter, Founder of Intuition Lifestyle which is a spiritual and personal development brand. She is a manifestation and human design expert. Topic highlights:How Eden Carpenter started with her spiritual and personal development brandWhat is Human Design and why you need to have your chart in your hand right nowWhat makes human design different from those other personality testsDifferent parts of human design and how to inte...
2019-07-2453 minUplifting PodcastHow to Unleash the Power of Your Voice w/ KC BakerSend Randi a MessageIn today's episode, I had the pleasure of speaking with my personal mentor and founder of WomanSpeak International, KC Baker. She shares with us how she went from being an investment banker and terrified of sharing her own thoughts and ideas to now being a world renown public speaker and coaching other thought leaders to be more effective public speakers. We talk about why she is so passionate about helping to unleash the power of women's voices and her belief that w...
2019-07-1756 minUplifting PodcastLeveraging Your Expertise to Get Noticed with Madeleine DavisSend Randi a MessageToday I talk to Madeleine Davis, an International best selling author and 7 figure earner, who helps entrepreneurs build the business of their dreams. We talk about entrepreneurial roots, how she became a 7 figure earner (we all wanna know, right?). She spills the secrets to making consistent money in business (shhhh!), how to leverage yourself as a best selling author and building an all important pipeline to feed your business! We also talk about coaches who are great ma...
2019-07-1054 minUplifting PodcastThe Emotional Tour: How to Embrace and Learn From ALL of Your Emotions with Bernadett PleasantSend Randi a MessageIn today's episode I chat with Bernadett Pleasant, who is a founder and creator of Femme! a transformational mind and body wellness experience. She talks about her mission of helping women show up in a bigger and bolder way in their lives and their businesses. She shares her experiences that inspired her current body of work, how she broke free of her "emotional spanx" that was keeping her playing small for so long and why she believes that there's no such thing as good or...
2019-07-0353 minUplifting PodcastEP029: How to Break Muliti-Generational Patterns of Dysfunction and Create a Self Culture with Victoria Lorient-FaibishSend Randi a MessageIn today's episode we talk to Victoria Lorient-Faibish who is a registered psychotherapist, relationship expert, public speaker and author on a mission to help people break multi-generational patterns of dysfunction. She shares the family dysfunction she experienced as a child and how she's broken those patterns. She also shares clues that you can look out for to identify toxic patterns in your own lives and how to break free from them! Victoria shows us what possible is m...
2019-06-2649 minUplifting PodcastEP028: How to Discover the Anwers Within and Find Your Soul Purpose with Sharon KirstinSend Randi a MessageIn today's episode, I talk to Sharon Kirstin who is a bestselling author, creator and soul messenger. She shares with us her journey from working a corporate job to awakening to her soul's purpose. We discuss what it was like transitioning from her 9-5 job to being her own boss, how to reveal + release limiting beliefs that are holding you back and the essential steps for manifesting your dreams into reality. Be prepared to be inspired to do all the INNER WORK to rec...
2019-06-191h 00Uplifting PodcastEP027: How to Be Your Own Boss Mystic with Shawn EngleSend Randi a MessageToday I talk with Shawn Engle, Founder of Witchy Wisdoms. She is a Business Witch, Boss Mystic, Podcast Host and Author. She tells her story about her battle through addiction, depression and anxiety to get her where she is today. We discuss the inner work she had to do to manifest the life of her dreams. We also discuss the connection between witchcraft and spirituality, bust through misconceptions around what it means to be a witch, PLUS she shares her practice of ...
2019-06-1247 minUplifting PodcastEP026: Toxic Emotions: Your Personal Perfume and How it Affects Your Animals with Rachel AugustaSend Randi a MessageToday, I talk to my good friend Rachel Augusta, also a member of the WomenSpeak mastermind!Rachel is an energy healer who works with sick animals and their human companions from all around the world.In this episode, she talks about losing her soul companion and how that's influenced her work. She also talks about the science behind her work,of how our emotions affect our animals and gives some practical tips on managing our emotions to both you and your fur babies can live...
2019-06-0552 minUplifting PodcastEP025: Awakening to Your Gifts through Trauma w/ Keira PoulsenSend Randi a MessageIn today's episode, I talk with my close friend Keira Poulsen who is also a member of the WomenSpeak Mastermind.Keira is the host of the Awakened podcast and the creator of the Awakened Course.We talk about her experience of awakening after being "asleep" for 30 years, her definition of awakening and what that has made possible. She keeps it real and raw about the challenges she has faced on her journey and inspires us all to awaken to our greatness despite obstacles.This ...
2019-05-2942 minUplifting PodcastEP024: Rebranding Aging: Living a Vibrant Life at Any Age w/ Lisa Betts-LacroixSend Randi a MessageIn this episode, we speak to my good friend, Lisa Betts Lacroix who is a public speaker, actor, dancer, mother and the host of the SuperpowerYou podcast. She's also a key note speaker at the International Womenspeak Festival. Lisa is on a mission to rebrand ageing and we talk about how she discovered dance at age 50 that changed her life, how society's limiting beliefs about ageing are affecting our lives and what is made possible when we redefine ageing . She also shares ...
2019-05-2248 minUplifting PodcastEP 023: PTSD, Addiction, and Overcoming Adversity to Discover Mental Strength with Ana PerezSend Randi a MessageIn today's episode I speak with Ana Perez, an International Elite Powerlifter, Entrepreneur and Graphic Designer. She has a beautiful and truly inspiring story of perseverance and overcoming great adversity. In this deep and personal conversation, she shares about drug addiction, the shock of finding out she was adopted (at age 12), sexual abuse and growing up feeling like she had no voice. We discuss how she totally and powerfully transformed her life by sharing her story...
2019-05-1553 minUplifting PodcastEP 022: Connecting with Your Yoni with Daniela MartinezSend Randi a MessageIn today's episode I talk to Daniela Martinez who is a Midwife, a Sacred Doula and a Yoni Steam Practitioner. She is passionate about helping women develop womb wisdom and connect with their inner divine feminine energy. In today's juicy episode we discuss yoni steaming, it's many benefits, how important the words we use to describe our yoni are and your Inner Pussy Power you must absolutely reconnect with. Lets redefine your menstrual cycle and your relationship with your...
2019-05-0858 minUplifting PodcastEP 021: Transforming your Breakup into a Breakthrough with Lady Jasmine LoveSend Randi a MessageIn this episode we talk to Lady Jasmine Love, a close personal friend who is an expert in relationships, manifestation and Law of Attraction. She shares her story of how she overcame her struggles with perfectionism and impostor syndrome to become a Breakup and Spiritual Transformation coach. We also talk about why so many relationships fail, how to manifest aligned relationships and leave toxic relationships of all kinds, romantic or friendships. She also clarifies how we...
2019-05-0151 minUplifting PodcastEP 020: The Difficult ConversationSend Randi a Message Special announcement!Kathryn and I have a very difficult conversation that we want to share with you, our podcast community first.In this episode, we share the biggest lessons we’ve learned from finally having the courage to have this conversation we both have been trying to avoid. We hope that this episode inspires you to open up in your own life about topics you might be ignoring. We share the importance of speaking your needs, sharing your truth, and the reality o...
2019-03-2013 minUplifting PodcastEP 019: Facing Your Fears and Investing in Yourself w/ Crystal LangenSend Randi a MessageIn this episode we talk to Crystal Langen who was also our guest on episode 15. In this episode we talk about a totally different topic, which is her experience being a part of a high-level mastermind. Crystal was a member of the WomanSpeak Mastermind in 2018, which is the same mastermind Randi is currently a part of. We talk about what a mastermind is, who it is for, and the benefits of being a part of one. We discuss the fear and self doubt that s...
2019-03-1344 minUplifting PodcastEP 018: Powerlifting: Discovering Your Inner and Outer Strength w/ Heidi DehnelSend Randi a MessageIn this episode we talk to Heidi Dehnel, the host of The Future is Female Powerlifting Podcast, and owner of Core Strength and Performance in Alabama. Life doesn't always go as planned and we talk about that a lot in this episode. We discuss Heidi's journey from Tahitian dance to Zumba, and bodybuilding to powerlifting. We talk about how her divorce fueled her to rediscover herself through fitness and lead to her finding the love of her life. Heidi knows ...
2019-03-0649 minUplifting PodcastEP 017: Owning Your Mental Health Before Owning a Business w/ Rachel SpencerSend Randi a MessageIn this episode we talk to one of my coaches, Rachel Spencer. Rachel is a business coach, Instagram expert, creator of the program, Online Empires, a self love/metal health advocate, and the host of the podcast, The Journey to Worthy. We talk about her struggle with an eating disorder and body image issues and how that lead to her becoming a life coach. We also disucss why she decided to transition from a life coach to a business coach and the struggles she has...
2019-02-2746 minUplifting PodcastEP 016: Redefining Success and Building Self Esteem through Conscious Time Management w/ Cristine ChenSend Randi a MessageIn today's episode we talk to Cristine Chen who is a personal development coach to the Asian market. Cristine has been an entrepreneur since she was 9 years old! She is also a TedX speaker and a global citizen- having lived in 5 different countries across the world. We discuss how successful time management leads to inner peace, happiness and fulfillment and why so many people struggle with managing their time. She shares a personal story of living in th...
2019-02-2029 minUplifting PodcastEP 015: Radical Self Love: Connecting Your Inner and Outer Beauty w/ Crystal LangenSend Randi a MessageIn today's episode, we talk to Crystal Langen who is the founder of Sovereign Beauty, where she helps women embody their inner and outer beauty through coaching, online programs, ans in person workshops. She is also a public speaker, WomanSpeak circle leader, and a former member of the WomanSpeak Mastermind. We disucss the challenges she faced being raised by teen parents and the awakening she had when she had her own daughter. Crystal shares about a near death...
2019-02-1339 minUplifting PodcastEP 014: Facing of Rejection w/ Anna StoneSend Randi a MessageIn this episode we talk to Anna Stone who is the creator of Infinity Plus One and the blog, Broadway by June. As a performer, Anna is no stranger to rejection. On her blog, Broadway by June, she documented her journey of trying to get onto Broadway and the challenges that she faced along the way. We talk about the biggest lessons that she learned along the way of sharing her journey so openly. She talks about how the struggles we all go through are...
2019-02-0649 minUplifting PodcastEP 013: Listening to Your Spiritual Goddess: Trusting Intutition w/ Lucie LynchSend Randi a MessageIn this episode we talk to Lucie Lynch who is a singer/songwriter, vocal shaman, and sound creator who uses her voice to heal and transform others. We discuss how she discovered what her true purpose is through listening to her inner voice and trusting her intuition. We talk about how her career as an artist has evolved over the years. Lucie shares how using her voice to heal others is more about listening than talking. Make sure to listen until the...
2019-01-3051 minUplifting PodcastEP. 012: Overcoming Impostor Syndrome and Healing Relationship with Food w/ Emma GreenSend Randi a MessageIn this episode we talk to Emma Green who is a personal trainer and PhD. candidate from the UK. As someone who has struggled with her own eating disorder, she knows first hard how difficult it can be to find balance with food. She now helps people heal their relationship with food and live a more balanced life. We discuss how she rediscovered who she was in her recovery and how that lead to where she is today. We also talk about imposter syndrome- what it...
2019-01-2840 minUplifting PodcastEp. 011: How to Manifest Health: Conquering Multiple Sclerosis w/ DariAnne SmithSend Randi a MessageIn this episode we talk to DariAnne Smith, who is a children's fitness instructor and independent brand promoter for Le-Vel, the creator of the ThriveExperience and loves helping others achieve their health goals. She has been dancing since she was 3 years old, but her life hasn't always been full of ballet recitals and rainbows. In 2017 she was diagnosed with an autoimmune disorder, which completely shifted her life. We discuss what is was like re...
2019-01-2354 minUplifting PodcastEP 010: Financially Free: How to Increase Your Financial IQ w/ Tania FukudaSend Randi a MessageIn this episode we talk to Tania Fukuda who is a mother and financial planner empowering women to increase their financial IQ. We discuss the taboos surrounding money and why talking about money is so difficult. We also talk about the financial complacency that many women face, especially after marriage. She shares how she helps women break through that complacency so that they can become financially free. If this episode resonates with you, make sure to...
2019-01-2134 minUplifting PodcastEpisode 9: Overcoming Self Doubt and Finding Yourself after Losing Everything w/ Linda ClaySend Randi a MessageIn this episode we talk to Linda Clay who is a lifestyle and business strategist. We discuss how she had to re-discover who she was after losing the love of her life and becoming a single parent again later in life. We also talk about how shame can shape our lives and the importance of healing these parts of your story in order to move forward. If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screens...
2019-01-1646 minUplifting PodcastEpisode 8: Redefining Consent: Saying No w/ Erica "Tika" ScottSend Randi a Message**Trigger Warning: This episode contains sensitive material about sexual assault. In this episode we talk to Erika, "Tika" Scott who is a consent culture expert that is re-defining how we think about consent. As a survivor of sexual assault, Tika knows first hand what it is like to have your boundaries shattered. She is now on a mission to help others learn what their boundaries are and how to say no. We discuss her work as a consent culture expert including he...
2019-01-1440 minUplifting PodcastEpisode 7: Changing Careers: The Power of Saying YES w/ Danyale Thomas RossSend Randi a MessageIn this episode we talk to Danyale Thomas Ross about her experience leaving a THRIVING business of 25 years to pursue her other passion of create women only spaces. Danyale believes that there is a special power that is found only in women only spaces and we discuss with her what those are. We discuss how rediscover who you are after a huge part of your identity has change. We also talk about the importance of uncovering who you are outside of your career and t...
2019-01-0937 minUplifting PodcastEpisode 6: Eating Disorders in the Fitness Community w/ Alison StocktonSend Randi a Message**Trigger warning: This episode contains sensitive material that may be triggering to some listeners. In this episode, we talk to Alison Stockton who is a health and wellness coach about the prevalence of eating disorders and body image issues in the fitness community, her own struggles with anorexia and bulimia, and how her lack of emotional health almost killed her. We talk about how so many people who look "fine" on the outside, can often be struggling on th...
2019-01-0740 min