Shows
Sweeter After DifficultyS3 EP66 What Do We Notice When We Stop Looking?What happens when we remove the distractions long enough to notice what’s actually there?In this first episode of Season 3, Randy starts with a simple drill from Brazilian Jiu-Jitsu: working from bottom side control with your eyes closed. Without visual cues, you’re forced to pay attention differently—to pressure, movement, breathing, space, and the information your opponent is giving you. Edit---Randy-Take-02That idea becomes the starting point for a larger conversation about distraction, constant input, the space we make for ourselves, and what it means to have an honest conversation inward.What h...
2026-10-0224 min
Winning Twice With Austin ChevironS1 EP28 REST WEEK: What If You Have Too Much Time?Can you really get four weeks of work done in three—and actually create more room for your life? In this Rest Week episode of Winning Twice, Austin Cheviron brings producer Randy Highsmith into the conversation to unpack how Rest Week actually works. Rather than simply taking a week off, Austin explains how he deliberately moves the “big rocks” into three focused run weeks, protects space for the smaller things that otherwise get neglected, and uses Rest Week both to recover from the previous run and prepare for the next one. Austin and Randy talk about why having less availa...
2026-09-2820 min
Sweeter After DifficultyS2 EP65 Jason Bussey - What Would You Want If Nobody Was Watching?What would you want if nobody was watching?In this episode of Sweeter After Difficulty, Randy sits down with therapist, coach, consultant and Ironman Jason Bussey for a wide-ranging conversation about what happens when we stop building a life around what we're supposed to want and start asking what actually matters to us.Jason shares the unlikely path that took him from business consulting to psychotherapy, why making more money didn't necessarily make life better, and how a difficult relationship with his father forced him to decide early who he did—and didn't—want to beco...
2026-09-061h 03
Sweeter After DifficultyS2 EP64 How We Got Here | Sweeter After Difficulty × Winning TwiceIn this special crossover episode of Sweeter After Difficulty and Winning Twice, Randy Highsmith and Austin Cheviron trade sides of the microphone for a conversation about friendship, curiosity, communication, business, difficulty, and what it actually means to build a life worth living. They go back to their first meeting at an eXp event in 2019—when Austin showed up with a seemingly endless list of questions and Randy was building the systems that would eventually help connect thousands of people—to trace the unlikely path that eventually led them to creating Winning Twice together. Along the way, they explore why grea...
2026-08-2454 min
Winning Twice With Austin ChevironS1 EP23 Randy Highsmith - The Conversation Behind Winning TwiceIn this episode of Winning Twice, Austin Cheviron brings longtime friend and producer Randy Highsmith out from behind the camera for a conversation about how their paths crossed, how the Winning Twice podcast came to life, and the shared ideas that have kept them working together. Randy takes Austin back to their first meeting at an eXp event, where Austin's relentless curiosity immediately stood out, before sharing his own unlikely journey from solving problems and building a training video library to producing major virtual events, livestreams, and conversations with some of the biggest names i...
2026-08-2353 min
Sweeter After DifficultySometimes The Options Still SuckWhat happens when new information changes the choices you can see?In this solo episode, I think out loud about a back injury that shaped nearly twenty years of my life, what Jiu Jitsu taught me about awareness, why more options aren't always better options, and the boundary where nobody else gets to choose for us.Sometimes awareness opens a door.Sometimes the options still suck.But I think there's something worth fighting for in being able to see...
2026-08-1726 min
Sweeter After DifficultyS2 EP62 Have You Ever Had a Conversation That Changed Your Life?What if we don’t need more answers? What if what we really need are better questions?In this episode of Sweeter After Difficulty, Randy Highsmith steps back from the usual interview format to explore the idea behind his newest project: Honest Conversations, Better Lives. After a year of conversations with people from all walks of life, Randy has become increasingly convinced that we are not suffering from a lack of information—we’re suffering from a lack of space to slow down, listen, question what we believe, and tell ourselves the truth....
2026-08-0328 min
Sweeter After DifficultyS2 EP61 Linda Chavez - Faith, Failure, and Finding Your CallingIn this episode, Randy sits down with Linda Chavez for a conversation about resilience, reinvention, and discovering purpose through life's hardest seasons. Linda shares her remarkable journey from working behind the bar to building a thriving business, losing nearly everything during the 2008 financial crisis, and finding the courage to start over from scratch. Along the way, she reflects on the mentors who shaped her, the lessons failure taught her about leadership, and how Brazilian Jiu-Jitsu became a catalyst for confidence, healing, and service. Together, they explore entrepreneurship, faith, generosity, women's self-defense, and the power of creating a community where...
2026-07-201h 13
Sweeter After DifficultyS2 EP60 Matt Chandra - Why Good Parents Choose Difficult ThingsMatt Chandra believes that building strong kids starts long before they step onto the mats—it begins with the choices parents make every day. In this episode, Randy sits down with fellow Aries Brazilian Jiu-Jitsu teammate, firefighter/paramedic, husband, father of three, and founder of Clean Kidz Nutrition to explore how a desire to raise healthier children grew into launching a family business from scratch.The conversation dives into fatherhood, faith, Brazilian Jiu-Jitsu, nutrition, entrepreneurship, and the perseverance required to build something worthwhile. Matt shares the two-and-a-half-year journey of developing a clean, high-protein snack specifically for kids, th...
2026-07-0549 min
Sweeter After DifficultyS2 EP59 Julio Veliz - Culture, Community, and ChampionsBrazilian Jiu-Jitsu may be the backdrop, but this conversation is really about transformation. Randy sits down with Open Guard Owner and Ares BJJ Roseville founder Julio Veliz to explore how a college grappling club turned into a lifelong calling, why adversity has a way of revealing who we really are, and how our understanding of success changes as we mature. Together they discuss overcoming fear, learning to embrace discomfort, building authentic community, the evolution from chasing victories to serving others, and the surprising ways Jiu-Jitsu dismantles the stories we tell ourselves about our limitations. Whether you train or not...
2026-06-291h 32
Sweeter After DifficultyS2 EP58 Andy Rosas - Stop Chasing, Start BecomingSome conversations aren't interviews—they're invitations. In this episode of Sweeter After Difficulty, Randy sits down with longtime friend Andy Rosas for one of the most honest conversations either of them has had publicly. Together they explore what happens when life strips away everything you thought defined you—career, identity, certainty, even the version of faith you thought you understood. They discuss rebuilding after success, why pain often precedes purpose, the difference between religion and relationship, learning to stop chasing validation, embracing seasons of uncertainty, and discovering that growth often comes disguised as loss. From jiu-jitsu and entrepreneurship to chur...
2026-06-221h 21
Sweeter After DifficultyS2 EP57 Tom Flowers - When the Dream Becomes the DifficultyWhat happens when the dream you've chased your entire life finally comes true... and it still isn't enough? This week on Sweeter After Difficulty, Randy sits down with Oleander frontman Tom Flowers for an honest conversation about Sacramento's explosive '90s music scene, the rise of a band that unexpectedly cracked the door to success, and the addiction that nearly destroyed everything he had built. Tom shares stories of growing up in Del Paso Heights, finding identity through music, surviving life on the road, and the devastating reality of being unable to enjoy the very thing he'd spent his...
2026-06-151h 30
Randy Baumann and the DVE Morning Show6.8.26 Randy Baumann and the DVE Morning Show HR 3Gerry Dulac calls in to share his perspective on the supposedly confusing story regarding Alex Highsmith missing mandatory mini camp last week.See omnystudio.com/listener for privacy information.
2026-06-0838 min
Sweeter After DifficultyS2 EP56 Ian Johnson - The Crucible: Jiu-Jitsu, Adversity, and Becoming UnbreakableIn this episode, Randy sits down with the Ares Roseville black belt, world traveler, tech salesman, Japanese martial artist, leg-lock specialist, and all-around relentless human being to unpack the story behind the reputation.What starts as a conversation about jiu-jitsu quickly turns into something much bigger. Ian shares how wrestling shaped his mindset, why he became obsessed with Japanese martial arts, what traveling to Japan taught him about perseverance, and how a devastating career setback ultimately led him back to the mats.Along the way, they dive into the evolution of Brazilian Jiu-Jitsu, the origins...
2026-06-0858 min
Sweeter After DifficultyS2 EP55 Martin Ruof - The Most Powerful Lesson I Learned After Losing MillionsMartin Ruof spent decades building what many people would consider a dream life—earning millions of dollars, speaking on stages around the world, and achieving levels of success most people only imagine. But beneath the accomplishments was a much deeper story rooted in adoption, racism, identity, and a lifelong fear of abandonment. In this episode of Sweeter After Difficulty, Martin shares how the survival mechanisms he developed as a mixed-race adopted child became the very tools that fueled his success—and eventually led to his collapse. Together, we explore the difference between surviving and thriving, the hidden cost of chas...
2026-06-011h 02
Sweeter After DifficultyS2 Ep 54 Jordan Lopez and Kris Anderson - Why Getting Humbled Is Actually Good for YouIn this episode of Sweet After Difficulty, Randy Highsmith, Jordan Lopez, and Kris Anderson unpack the Dunning-Kruger effect through the lens of jiu jitsu, work, ego, self-awareness, and modern culture. The conversation quickly turns into a deep discussion about confidence, humility, false expertise, and why people so often mistake small progress for mastery. The guys share stories from the mats, corporate life, professional sports, and personal growth while exploring what it really means to stay teachable in a world where everybody wants to be the authority. From black belts and brutal training sessions to inflated egos and the danger...
2026-05-2454 min
Sweeter After DifficultyMy Uber Driver Confessed Something I Was Not Prepared ForWhat starts as a conversation about travel turns into one of the most unhinged rides yet. Randy and Alyssa bounce from Canadian kindness and Delta trading cards to bumper stickers, motorcycle shirts, weird car opinions, and why modern vehicles all somehow look the same. Then Alyssa drops a story that completely derails the episode: an Uber ride with a driver who confessed she had fallen in love with her AI chatbot. What follows is equal parts hilarious and unsettling as the conversation dives into loneliness, technology, human connection, and whether AI is becoming comfort, companionship… or something stranger. Throw in...
2026-05-1658 min
Sweeter After DifficultyS2 EP52: A Year of Honest Conversations | Sweeter After DifficultyOne year. Fifty-two episodes. Countless stories of resilience, pain, growth, and rebuilding. In this special anniversary solo episode of Sweeter After Difficulty, Randy Highsmith reflects on the journey that started with a simple idea: authentic conversations about what happens after life breaks you open. Randy shares the origins of the show, the meaning behind the name “Sweeter After Difficulty,” and the life experiences—from recovery and Brazilian Jiu-Jitsu to podcast production and personal reinvention—that shaped the mission of the podcast. Along the way, he revisits unforgettable guests, powerful lessons, hilarious moments, and the community that formed around honest storytel...
2026-05-1138 min
Sweeter After DifficultyS2 EP51 Melissa Johnson - Your Past Isn’t Holding You Back - You’re Reading It WrongIn this powerful episode of Sweeter After Difficulty, Randy sits down with Melissa Johnson to unpack the hidden stories we carry—and how they shape the way we show up in life, business, and relationships. Melissa shares her journey from struggling student to passionate educator, revealing how early experiences of self-doubt and survival shaped her identity. Together, they explore how those formative moments—often buried for years—can quietly dictate our confidence, decisions, and sense of belonging. The conversation dives into the emotional weight of the education system, the courage it takes to stand up for what’s right, and the...
2026-05-0154 min
Sweeter After DifficultyS2 EP50 Jordan Lopez And Kris Anderson - Flying Blind: Life Without EldersIn this thought-provoking episode of Sweeter After Difficulty, Randy sits down with Kris Anderson and Jordan for a deep conversation about mentorship, masculinity, family legacy, and the missing role of elders in modern life. They unpack what happens when generations lose connection, why so many people are forced to learn life’s hardest lessons alone, and how wisdom once passed through families now feels harder to find. Randy shares powerful stories of his grandfather—a veteran, mechanic, and teacher—whose lessons on self-reliance, discipline, and problem-solving helped shape the man he became. From fishing trips and fixing bikes to identi...
2026-04-2451 min
Sweeter After DifficultyS2 EP49: Becca Pitts - When Life Hits All At OnceIn this powerful episode of Sweeter After Difficulty, Randy sits down with Becca Pitts for a raw and emotional conversation about resilience, family trauma, caregiving, faith, and perseverance. Becca shares the story of building an adult family home during one of the hardest seasons of her life—a project inspired by her father’s dementia diagnosis and the need to create safe, compassionate care. What followed was a year filled with delays, financial pressure, betrayal, grief, hard labor, and impossible odds. Yet through it all, she discovered the strength of community, the power of grace, and the truth that we a...
2026-04-1856 min
Sweeter After DifficultyS2 EP48: WesJitsu - Prelude to Peace: Earning What Comes NextIn this episode of Sweeter After Difficulty, Randy sits down for a raw and honest conversation with WesJitsu that cuts through surface-level talk and gets into the realities of discipline, identity, and growth over time. From years on the mats to decades in law enforcement, this episode explores what it means to stay grounded while navigating pressure, ego, and evolving purpose. They unpack lessons on resilience, the difference between perception and reality, and how real strength often shows up as control, humility, and consistency. It’s a conversation about becoming—about earning peace through difficulty, finding clarity through challenge, and...
2026-04-131h 19
Sweeter After DifficultyS2 EP47: Jordan Lopez and Kris Anderson - Dopamine, Distraction & DisconnectionIn this raw and reflective episode, the guys unpack the hidden cost of constant connection—diving deep into the dopamine-driven loops of social media, the silent toll of cortisol, and how modern life is quietly rewiring our ability to think, feel, and truly connect. What starts as a conversation about stepping away from the noise evolves into something much deeper: a call back to intentional living, handwritten connection, and rediscovering joy in the real world—from jiu-jitsu mats to mountaintop hikes to a child’s unfiltered passion on stage. Through humor, honesty, and hard-earned perspective, this episode challenges the idea t...
2026-04-0356 min
The Midlife Capers PodcastS1 E2 - Leaning in to Change and Transformation w/ Randy SpellingIn Episode 2 of The Midlife Capers Podcast, we talk with Randy Spelling about the inevitability of change in life and the choices we have—to be in resistance or in flow—and how transition brings transformation when we open ourselves to possibility.For more information about Randy, visit www.randyspelling.com or follow him on Instagram.
2026-04-0142 min
Sweeter After DifficultyS2 EP46: Bob Marlette - Hustle, Hunger, and Hit RecordsIn this episode of Sweeter After Difficulty, Randy sits down with legendary producer Bob Marlette for a raw, hilarious, and deeply inspiring conversation about what it really takes to make it. From being adopted and raised in Nebraska to sleeping in a station wagon in Los Angeles with just $127, Bob shares the unfiltered truth behind his journey—living off macaroni and cheese, borrowing clothes just to get by, and grinding through years of uncertainty before his breakthrough. Along the way, he reflects on pivotal moments like seeing The Beatles on The Ed Sullivan Show, touring the world, and eventually pr...
2026-03-2751 min
Sweeter After DifficultyS2 EP45: Todd Hoffman - Faith, Fire, and Finding GoldIn this raw and wide-ranging conversation, Randy sits down with Todd Hoffman—creator of Gold Rush—to explore the real story behind the success: a life shaped by risk, faith, failure, and resilience. From growing up in a working-class family and chasing gold mining dreams to building one of the biggest shows in television history, Todd shares the mindset that carried him through uncertainty, criticism, and reinvention. But beyond the headlines, this episode digs into deeper terrain—marriage, betrayal, culture, masculinity, faith, and the hard-earned lessons that come from getting knocked down and choosing to stand back up. Together, Randy...
2026-03-201h 03
Sweeter After DifficultyS2 EP44: From Iran to America: A Journey of Culture and Connection With Pouya AnsariIn this thoughtful episode of Sweeter After Difficulty, Randy sits down with Pouya Ansari, whose journey spans continents, cultures, and life experiences. Growing up in Iran before eventually moving to the United States, the conversation reveals powerful reflections on identity, language, and the challenges of adapting to a new culture. Through personal stories about family traditions, education, and the lasting impact of war, the conversation highlights how our backgrounds shape the way we see the world. What unfolds is an honest and engaging dialogue between friends about curiosity, cultural exchange, and the importance of listening to perspectives different from...
2026-03-131h 14
Sweeter After DifficultyS2 EP43: Setbacks, Survival and Salvation With Alex NewberryIn this powerful episode of Sweeter After Difficulty, Randy Highsmith sits down with Alex Newberry to explore the long and difficult road that shaped the woman she is today. Alex shares the deeply personal story behind her journey—from surviving the trauma of sex trafficking to rebuilding her life with courage, honesty, and resilience. Through unimaginable hardship, she fought to reclaim her sense of self and discover meaning on the other side of profound adversity.Alex opens up about the lasting impact of trauma, the importance of human connection, and the hard work required to...
2026-03-061h 38
Sweeter After DifficultyS2 EP42: The Courage to Be Honest with Kris Anderson (Part 2)n Part Two of their conversation, Randy Highsmith and Kris Anderson dive into the chaotic, unpredictable world of comedy — centering their conversation around Kill Tony as a lens for examining courage, criticism, and creative risk. What begins as a discussion about stand-up and live performance quickly unfolds into something deeper: the value of honest conversations, the trust forged through shared experiences, and the tension between vulnerability and public scrutiny.They explore how technology has reshaped communication — amplifying voices while often eroding nuance — and reflect on the growing need for conflict resolution in an increasingly polarized culture. Throughout the di...
2026-02-2752 min
Sweeter After DifficultyS2 Ep41: Becoming Who We Are With Kris Anderson(Part 1)In this thought-provoking conversation, Randy and Kris dive into themes of self-actualization, suffering, and the powerful intersection of personal belief and lived experience. They reflect on how religious upbringings shape individual philosophy, unpack the meaning behind practices like tithing and merit-making, and explore the transformative role of jiu-jitsu as a vehicle for personal growth and authentic community. Through honest dialogue, they highlight the importance of facing life’s struggles together and embracing the ongoing journey of self-discovery.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only emerge through struggle. Hosted by Randy H...
2026-02-201h 07
Sweeter After DifficultyS2 EP40: Whales, Wind, And Wanderlust: With Alyssa SpechtIn this lively return appearance on Sweeter After Difficulty, Alyssa Specht joins Randy Highsmith for another round of laughter, chaos, and meaningful reflection as they swap stories about everything from medication struggles and a spontaneous hookah bar night to a hilariously quirky hotel stay. The conversation weaves through pranks involving a singing card and unexpected coffee surprises, prairie dog updates, and even a nod to the legend of the Edmund Fitzgerald, before diving into Alyssa’s San Diego adventures—complete with California burritos, zoo debates, national park beauty, whale watching in the middle of a storm, and a breathtaking ride...
2026-02-131h 20
Sweeter After DifficultyS2 EP39: Creating Possibilities: Jesse Rhodes Jr. on Love, Leadership, and LegacyIn this engaging conversation, Randy Highsmith sits down with author and speaker Mr. Jesse Rhodes Jr. to explore authenticity, personal growth, and the vital role of love in leadership. Jesse shares his journey from a challenging upbringing in Philadelphia to becoming a voice for intentional living and courageous leadership. Together, they discuss confronting fear, creating new possibilities, and embracing vulnerability as a strength rather than a weakness. The conversation also highlights the power of mentorship, the tension between career ambition and family life, and how leading with love can transform both personal relationships and professional impact.
2026-02-061h 07
Sweeter After DifficultyS2 EP38 | Blood and Silver: The Future of Fighting and InvestingIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith and regular guests Jordan Lopez and Kris Anderson break down the recent shift of UFC broadcasting from ESPN to Paramount Plus and what it could mean for viewership, accessibility, and fighter exposure. The conversation expands into the broader evolution of MMA, including the growing influence of grappling sports and the key differences between sport jiu-jitsu and real-world self-defense. The hosts also turn their attention to the financial landscape, discussing the current state of precious metals like silver and gold, their role as hedges in an uncertain economy, and...
2026-01-3059 min
Sweeter After DifficultyS2 EP37: The Comeback: From Football Dreams to Media Success With Terry HollimonIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith talks with Terry Hollimon about identity, disappointment, and reinvention after a promising football career was derailed by injury. Terry reflects on growing up under heavy expectations, the emotional weight of watching others succeed, and the depression and shame that followed unmet childhood dreams. Through resilience, family support, and self-reflection, he found his voice in media and now uses his story to encourage authenticity, connection, and growth. The conversation highlights the importance of community and the ongoing journey of becoming whole again.🎙️ Sweeter After Diffi...
2026-01-231h 21
Sweeter After DifficultyS2 EP36: The Ocean Heals and the Mountains Tell the TruthIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith and Jordan Lopez reflect on Randy’s recent experiences ranging from a weekend getaway at a uniquely designed hotel to the deeper importance of social connection, time in nature, and intentional rest. They explore the contrast between ocean and mountain settings as metaphors for different emotional states, discuss writing as a form of creative and emotional processing, and navigate the complexities of relationships and personal pain. Throughout the conversation, the hosts emphasize the value of emotional honesty and openness, suggesting that meaningful growth comes from embracing both the li...
2026-01-161h 13
Sweeter After DifficultyS2 EP35 Authenticity Takes NerveIn this episode of Sweeter After Difficulty, Randy Highsmith, Jordan Lopez, and Kris Anderson reflect on their New Year’s experiences and the difference between making resolutions and cultivating real resolve. Through personal stories and candid moments, they explore the emotional weight of the holidays, the challenge of staying authentic, and the cost of avoiding honest communication.The conversation centers on the courage it takes to express what we’re actually feeling—especially in close relationships—and how transparency creates deeper connection. As the new year begins, the hosts discuss setting intentions rooted in self-awareness rather than performa...
2026-01-091h 03
Sweeter After DifficultyS2 EP34: Being Real On Purpose With Brett Moorewww.Apexpodcast.coIn this episode of Sweeter After Difficulty, Randy Highsmith and Brett Moore explore the meaning of authenticity—both in podcasting and in life. The conversation centers on the power of genuine connection, the discipline of active listening, and the courage required to show up as one’s true self in a world that often rewards performance over presence.Drawing from personal stories and hard-earned insights, they discuss how authenticity shapes trust, deepens conversations, and ultimately creates work that lasts. The episode also introduces their new venture, Apex Podcast Co., and the vision behi...
2026-01-021h 43
Sweeter After DifficultyEpisode 33 | Resolve Over ResolutionsIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith and regular guests Jordan Lopez and Kris Anderson reflect on the season of New Year’s resolutions and dig deeper into the distinction between surface-level intention and genuine resolve. Using experiences from jiu-jitsu training as a living metaphor, they explore how discipline, humility, and identity are forged through consistent practice rather than momentary motivation.The conversation moves through the psychology of goal-setting, the realities faced by new students, and the humbling nature of training alongside friends and beginners alike. Along the way, the hosts touch on th...
2025-12-261h 03
Sweeter After DifficultyEpisode 32: The Cost Of The Wars We Wage On OurselvesIn this episode of the Sweeter After Difficulty podcast, the hosts reflect on holiday traditions as a doorway into deeper conversations about commitment, self-discipline, and the quiet battles we wage within ourselves. They explore the idea that personal struggle can lead either to destruction or renewal, depending on the level of intention and commitment we bring to it. Through thoughtful dialogue, the conversation examines how commitment leaves clues about character, reveals what we truly value, and shapes the trajectory of personal growth. Ultimately, the hosts emphasize that transformation requires active participation—choosing engagement over avoidance and stepping fully into th...
2025-12-1958 min
Sweeter After DifficultyEpisode 31: “The Meaning We Choose: Rewriting the Stories That Shape Us”In this episode of Sweeter After Difficulty, Randy Highsmith, Jordan Lopez, and Kris Anderson unpack the timeless wisdom of Epictetus: “Man is not troubled by events, but by the meaning he gives them.” Their conversation takes a deep look at how perspective shapes experience, exploring the difference between what happens to us and the stories we attach to those moments.The hosts reflect on the power of interpretation, the value of community, and the role of vulnerability in personal growth. They examine how revisiting and reappraising past events can shift identity, unlock healing, and create momentum for chan...
2025-12-121h 01Sweeter After DifficultyEpisode 30: “Trading Comfort for Growth: Lessons From Racing, Life, and Jiu Jitsu”In this episode of Sweeter After Difficulty, Randy Highsmith and Jordan Lopez dive into an honest, wide-ranging conversation about identity, growth, and the transformative power of challenge. Jordan traces his journey from baseball to mountain biking and eventually to Jiu Jitsu, reflecting on how each discipline shaped his mindset, resilience, and relationship with adversity. The hosts explore the deeper meaning behind quotes, how context completely changes interpretation, and the dynamics of meaningful conversation.Jordan shares how racing pushed him physically and mentally, ultimately paving the way for his transition into Jiu Jitsu, while Randy opens up about...
2025-12-051h 00
Sweeter After DifficultyEpisode 29: The Truth About AccountabilityIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith sits down with regular guests Jordan Lopez and Kris Anderson to unpack the often-misunderstood concept of accountability. Together, they explore why accountability is more than correction—it’s a powerful feedback mechanism that fuels growth, strengthens relationships, and sharpens self-awareness.The conversation digs into the discomfort many people feel around being held accountable, tracing it back to fear, pride, and the tendency to avoid difficult truths. The trio discuss how accountability, when approached with openness and intention, can transform both personal and professional relationships. They highlight the...
2025-11-2853 min
Sweeter After DifficultyEpisode 28: Where Resistance Meets OpportunityIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith with regular guests Jordan Lopez and Kris Anderson unpack Albert Einstein’s powerful reminder that “in the middle of difficulty lies opportunity.” They explore how challenges are often less about circumstances and more about the mindset we bring to them. Through personal stories and honest reflection, they examine the subjective nature of difficulty, the role of resistance in shaping resilience, and the ways our expectations can distort or elevate our experiences.The conversation weaves together themes of humility, preparation, and the essential support of community, highlighting how ea...
2025-11-2157 min
Sweeter After DifficultyEpisode 27: The Holes We Dig: Power, Perspective, and the Path to GrowthIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith, Jordan Lopez, and Kris Anderson explore the metaphor of digging holes as it relates to personal growth, self-awareness, and the complexities of human experience. They discuss the importance of recognizing when we are in a 'hole' and the need for discernment in our actions. The conversation builds into the role of commitment, the impact of power dynamics, and the significance of perspective in navigating life's challenges. Ultimately, the emphasis is placed on the value of learning from mistakes and the potential for redefining oneself at any stage of...
2025-11-141h 00Sweeter After DifficultyEpisode 26: Beyond the Fear: Reclaiming Control of the MindIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith, Jordan Lopez, and Kris Anderson deep-dive into the complexities of imagination and fear, exploring how our minds often exaggerate potential suffering. They discuss the evolutionary roots of fear, the differences between childhood and adult imagination, and the importance of managing expectations. The conversation emphasizes the need for discipline in controlling our thoughts and responses to anxiety, advocating for proactive approaches to facing fears rather than succumbing to them. Through personal anecdotes and philosophical insights, the hosts encourage listeners to embrace challenges and learn from experiences to build resilience.
2025-11-071h 04Sweeter After DifficultyEpisode 25: The Wound Is Where the Light EntersIn this episode, Join Randy Highsmith with guests Jordan Lopez and Linda Chavez as they deep-dive into a profound discussion on the transformative power of wounds and healing. Through personal stories and philosophical insights, they explore how life's challenges can illuminate new paths and foster growth. Tune in for an engaging conversation that blends humor, wisdom, and heartfelt moments.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only emerge through struggle. Hosted by Randy Highsmith, this series features intimate conversations with people who have endured pain, faced fear, and discovered peace—not des...
2025-10-311h 07Sweeter After DifficultyEpisode 24: Finding Strength in What You Can ControlIn this episode, Randy Highsmith, Jordan Lopez, and Kris Anderson reflect on Marcus Aurelius’ teaching that true strength comes from mastering the mind. They discuss self-awareness, emotional regulation, and the importance of holding personal principles in a world full of noise and external pressure. Through the lens of jiu-jitsu and lived experience, they explore how confidence grows from knowing oneself, responding rather than reacting, and remaining steady—like a mountain—while still open to growth.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only emerge through struggle. Hosted by Randy Highsmith, this series...
2025-10-241h 01Sweeter After DifficultyEpisode 23: Built, Not Born: Redefining Success with Austin ChevironIn this engaging conversation, Austin Cheviron shares his journey from a challenging childhood marked by family dynamics and adversity to becoming a successful entrepreneur and coach. He emphasizes the importance of family traditions, decision-making frameworks, and the lessons learned from financial struggles. Austin discusses the significance of hard work, the value of anticipating future decisions, and the mindset shift towards enjoying life over optimizing it. His insights provide a roadmap for personal growth and success, highlighting the power of resilience and authenticity.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only emerg...
2025-10-171h 01
Sweeter After DifficultyEpisode 22: The Thin Line: Redefining Success and FailureIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith, Jordan Lopez, and Kris Anderson, explore the thin line that separates success from failure, discussing how perspective, emotions, and personal experiences shape our definitions of both. They face head on the importance of communication, the role of failure in growth, and the impact of societal expectations on our goals. Through personal anecdotes and philosophical discussions, they emphasize the value of hard work over natural talent and the necessity of reevaluating our goals to foster personal growth.🎙️ Sweeter After Difficulty is a podcast about the b...
2025-10-1051 minSweeter After DifficultyEpisode 21: The Art Of Changing Your MindIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith, Kris Anderson, and Dave Kimmelman explore the concept of revolution, both personal and societal. They discuss the importance of awareness and perspective in facilitating change, particularly in the context of Jiu-Jitsu. The conversation dives deep into the evolution of Jiu-Jitsu as a community and its historical significance, while emphasizing the value of collecting diverse perspectives to foster understanding and growth. The episode concludes with reflections on the importance of nuance in discussions and the ongoing journey of personal development.🎙️ Sweeter After Difficulty is a pod...
2025-10-031h 01Sweeter After DifficultyEpisode 20: Feelings Are The LiarIn this episode, Randy Highsmith, Jordan Lopez, and Kris Anderson explore the quote by Harry Stark Sullivan: 'It's easier to act yourself into a new way of feeling than to feel yourself into a new way of acting.' The conversation delves into the relationship between action and feelings, emphasizing the importance of self-talk, personal experiences, and the dangers of letting emotions dictate actions. They discuss how social media influences perceptions and the significance of taking action for personal growth, particularly through the lens of jiu jitsu. The episode concludes with reflections on the importance of being proactive in...
2025-09-2657 minSweeter After DifficultyEpisode 19: Time - The River, The Tiger, The FireIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith, Jordan Lopez, and Kris Anderson engage in a deep philosophical discussion about the nature of time. They explore various metaphors that illustrate time's essence, such as the river, tiger, and fire, and how these concepts relate to our lives and choices. The conversation deep dives into cultural perspectives on time, the impact of technology, and the importance of living intentionally. The hosts emphasize the significance of awareness in our relationship with time and the consequences of our choices, ultimately reflecting on how to honor the time we have.
2025-09-1958 min
Sweeter After DifficultyEpisode 18: Suffering, Scars, StrengthIn this episode of the Sweeter After Difficulty podcast, Randy Highsmith, Kris Anderson, and Ian Johnson delve into the complex topic of suffering. They explore the nature of suffering, its various forms, and how it can lead to personal growth and resilience. The conversation emphasizes the importance of intentional suffering, self-awareness, and the power of self-talk in shaping our experiences. The hosts share personal anecdotes and insights on how scars, both physical and emotional, can serve as reminders of our strength and the lessons learned through hardship. They also discuss the impact of complaining and the value of modeling...
2025-09-121h 06Sweeter After DifficultyEpisode 17: The Middle Ground - How Balance Shapes Mental Health and GrowthIn this episode of the Sweeter After Difficulty podcast, Host Randy Highsmith, and regular guests Jordan Lopez, and Kris Anderson explore the multifaceted concept of balance in life. They discuss personal experiences with balance, the role of competition, and how stress can indicate imbalance. The conversation emphasizes the importance of small adjustments, consistency, and the fragility of momentum in maintaining balance. Listeners are encouraged to reflect on their own experiences and strategies for finding balance in their lives.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only emerge through struggle. Hosted by Ra...
2025-09-051h 00
Sweeter After DifficultyEpisode 16: Be Followable: The Art of Authentic Leadership with Russ LagganIn this engaging conversation, Randy Highsmith interviews Russ Laggan, exploring his unique journey of self-discovery, authenticity, and personal growth. They discuss the importance of embracing one's uniqueness, the value of stillness, and the role of craftsmanship in life. Russ shares insights on leadership, branding, and the concept of being followable, emphasizing the significance of community support and the ongoing journey of personal evolution. The conversation culminates in the launch of Russ's new book and podcast “Be Followable”, centered around these themes.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only...
2025-08-291h 06Sweeter After DifficultyEpisode 15: The Price of Easy: Why Hardship Still MattersIn this episode of the Sweeter After Difficulty podcast, host Randy Highsmith with regular guests Jordan Lopez and kris Anderson deep dive into the complex relationship between convenience, entitlement, and empathy. They explore how modern conveniences can lead to a sense of entitlement, draining empathy and creating societal divides. Through personal anecdotes, discussions on survival skills, and reflections on technology's impact, the conversation highlights the importance of hardship in fostering personal growth and resilience. The trio emphasize the need to navigate the balance between convenience and hardship, ultimately questioning the nature of rights and entitlements in today's world.
2025-08-2258 minSweeter After DifficultyEpisode 14: Defeat Isn’t What You Think...Or Is It?In this episode, the host Randy Highsmith and regular guests Jordan Lopez and Kris Anderson explore the profound quote by Rainer Maria Rilke, 'The purpose of life is to be defeated by greater and greater things.' They delve into the meanings of defeat and failure, discussing how these concepts relate to personal growth, self-discovery, and the importance of facing challenges. The conversation touches on fear management, the role of hope, and the significance of perspective in overcoming obstacles. Through personal anecdotes and philosophical insights, the hosts emphasize the value of embracing defeat as a pathway to growth and...
2025-08-1554 minSweeter After DifficultyEpisode 13: Burnout Vs. BreakthroughIn this episode of Sweeter After Difficulty, host Randy Highsmith is joined by regular guests Jordan Lopez and Kris Anderson to unpack the often-overlooked difference between endurance and resilience — and why understanding that difference can transform your approach to life’s challenges.Drawing from personal stories, jiu-jitsu lessons, and experiences in mental health and conflict resolution, the conversation explores how endurance is about pushing through discomfort, while resilience is about adapting, evolving, and coming back stronger. Together, they discuss how an over-reliance on endurance can lead to burnout, why adaptability is essential for personal growth, and how supp...
2025-08-0857 minSweeter After DifficultyEpisode 12: Freud, Feeds, and False Selves: Rethinking the EgoIn this episode, the hosts delve into the multifaceted concept of ego, exploring its definitions, implications, and the societal perceptions surrounding it. They discuss the negative connotations often associated with ego, particularly in the context of social media, and how it can be both a driving force for personal growth and a source of insecurity. The conversation also touches on Freudian psychology, the importance of humility, and personal experiences that highlight the necessity of testing one's ego. Ultimately, the hosts emphasize the need for a balanced understanding of ego, one that recognizes competence and confidence without falling into the...
2025-08-0154 minSweeter After DifficultyEpisode 11: Glamping And Grit - Facing Fear and Finding JoyIn this episode of the Sweeter After Difficulty podcast, host Randy Highsmith and guest Alyssa Specht engage in a lively conversation that spans various topics, including Alyssa's recent wilderness camping trip, her experiences with glamping, and the challenges of hiking the Notch Trail. They explore themes of personal growth, self-discovery, and the importance of facing fears, all while maintaining a humorous and light-hearted tone. The discussion culminates in reflections on the impact of experiences and the joy of living life to the fullest.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only...
2025-07-251h 02
Sweeter After DifficultyEpisode 10: Habits Over Hype - The Real Key to GrowthIn this episode of the Sweeter After Difficulty podcast, host Randy Highsmith and regular guests Jordan Lopez and Kris Anderson examine the intricate relationship between habits and self-control. They explore how our habits shape our futures, the importance of consistency, and the impact of societal pressures on our choices. The conversation emphasizes the significance of self-reflection, the journey of personal growth, and the necessity of developing good habits while being mindful of instant gratification. The hosts share personal anecdotes and insights, encouraging listeners to embrace the process of habit formation and to celebrate small wins along the way.
2025-07-1857 min
Sweeter After DifficultyEpisode 9: "The Violence Within: Society, Self-Defense, and the Human Experience"In this episode, host Randy Highsmith is joined by regular guests Jordan Lopez and Kris Anderson exploring the complex nature of violence, its impact on society, and the choices individuals make regarding violence. They discuss the importance of understanding violence as part of the human condition, the role of personal responsibility in self-defense, and the implications of emotional violence. The conversation emphasizes the need for preparedness and the influence of societal norms on individual choices related to violence.takeawaysViolence is often viewed through a polarized lens in society.Understanding violence requires recognizing its various forms, including emotional...
2025-07-1149 minSweeter After DifficultyEpisode 8: The Long Road: Justin Doyle on Pain, PTSD, and PurposeIn this raw and unflinching episode of Sweeter After Difficulty, host Randy Highsmith sits down with ex-Army Ranger Justin Doyle for a conversation that pulls no punches. From the unforgiving heat of combat zones to the chilling moment he stood face-to-face with Saddam Hussein, Justin opens up about the intensity of life on the front lines.But the real war didn’t end with his deployment. After being seriously injured in the field, Justin returned home to a different kind of battlefield — dealing with the invisible wounds of PTSD, the struggle to reintegrate into civilian life, and the...
2025-07-061h 22
Curious ReadersEp 13: Queer Lit Picks for Pride (& All Year Round)Who says queer lit is just for June? In our latest episode we talk about some queer titles and authors that we'd recommend reading all year round. Plus, we walk through some queer literary milestones and of course chat about what we've been reading recently and what we're looking forward to picking up next.Book NewsThe Hypocrite by Jo HamyaWinter Animals by Ashani LewisRevolutionary Acts: Love & Brotherhood In Black Gay Britain by Jason OkundayeFood For The Dead...
2025-07-041h 00
Sweeter After DifficultyEpisode 7: Consistency Over Time: The Secret to SuccessIn this episode of the Sweeter After Difficulty podcast, host Randy Highsmith, along with guests Jordan Lopez and Chris Anderson, delve into the profound impact of consistency over time. Through the lens of Jiu-Jitsu, they explore how intentional practice and time investment lead to success, both on and off the mat. Join them as they discuss the philosophical and practical aspects of consistency, time, and success, offering insights that apply to any life journey. Tune in for an engaging conversation that challenges conventional wisdom and inspires personal growth.🎙️ Sweeter After Difficulty is a podcast about the beauty that...
2025-06-2754 min
Sweeter After DifficultyEpisode 6: Let It Kill YouHosted by Randy Highsmith with regular guests Jordan Lopez and Kris Anderson, Sweeter After Difficulty explores the hauntingly beautiful quote, “Find what you love and let it kill you.” Each episode unpacks the meaning behind obsession, passion, purpose—and the cost of giving yourself fully to what moves you. Through deep conversations and raw stories, the trio dives into the tension between love and sacrifice, ambition and burnout, joy and pain. This is not just a podcast about suffering—it’s about choosing a life that matters, even when it hurts. Because sometimes, the things worth dying for are the only o...
2025-06-2050 min
Sweeter After DifficultyEpisode 5: Tyler Larsen With Ethos MMA: Leadership, Legacy, and the Long RoadIn this episode of Sweeter After Difficulty, host Randy Highsmith, with regular guests Jordan Lopez and Kris Anderson, does a deep dive with MMA gym owner and father Tyler Larsen for a powerful conversation about leadership in and out of the cage. Tyler shares his journey from fighter to entrepreneur, the lessons learned through building a gym culture rooted in respect and discipline, and how fatherhood has shaped his approach to ownership and life. From the grind of starting a business to the deeper values behind every decision, this episode is all about what it takes to create something...
2025-06-1350 min
Sweeter After DifficultyEpisode 4: "Beyond Limits - Tyler Brey on Grit, Growth, and Gratitude"In this powerful and deeply inspiring episode of Sweeter After Difficulty, host Randy Highsmith sits down with Tyler Brey — a jiu jitsu black belt, competitive bodybuilder, wrestling coach, and personal trainer — who was born with spina bifida.From the early days of childhood adversity to the triumphs of adult discipline, Tyler shares his extraordinary journey of grit, growth, and gratitude. Together, Randy and Tyler explore the philosophy that drives him, the mindset required to defy expectations, and the willpower it takes to push through limitations — both physical and mental.Listeners will be taken on a guided...
2025-06-0956 min
Sweeter After DifficultyEpisode 3: “The Unseen Within: Making the Unconscious Conscious”In this thought-provoking episode of Sweeter After Difficulty, host Randy Highsmith is joined by Jordan Lopez and Kris Anderson to unpack the powerful quote by Carl Jung: *“Until you make the unconscious conscious, it will direct your life and you will call it fate.”* Together, they explore how unconscious beliefs, fears, and patterns quietly shape our choices—and how bringing them into the light can lead to deeper growth, healing, and personal power.From real-life stories to reflective tools, this conversation dives into what it means to truly know yourself—and why doing so can change everything.🎙️...
2025-06-0946 min
Sweeter After DifficultyEpisode 2: Testing Yourself - Accidental Vs. Intentional GrowthIn this powerful second episode of Sweeter After Difficulty, host Randy Highsmith is joined by guests Jordan Lopez and Kris Anderson to explore the transformative impact of testing yourself. From physical trials to emotional and mental challenges, the trio dives deep into how discomfort and difficulty can forge resilience, character, and clarity of purpose. With personal stories, practical insights, and a few unexpected laughs along the way, they break down why stepping outside your comfort zone isn't just important—it's essential.Whether you're facing a big decision, chasing a dream, or simply trying to grow, this episode wi...
2025-06-0959 min
Sweeter After DifficultyEpisode 1: Courage in the Quiet: Facing Pain, Finding StillnessIn this premiere episode, Randy Highsmith sits down with Jordan Lopez and Kris Anderson, to explore the raw intersection of courage, pain, and stillness. Together, they unpack how courage is often quieter than we expect—sometimes it's simply choosing to stay, to breathe, to wait. Jordan shares how pain shapes identity, while Kris reflects on how stillness can be a battleground too.This conversation is a powerful beginning to the Sweeter After Difficulty journey—grounded, vulnerable, and deeply human.🎙️ Sweeter After Difficulty is a podcast about the beauty that can only emerge through struggle. Hosted by Randy...
2025-06-0955 min
No Laying Up - Golf Podcast963: Pro golf thrills and delights, plus Thomas Detry on the process of winningDJ, Randy and Neil fire up the pod as we ask ourselves to come up with three things that thrill and delight us in pro golf and we fire up our listener voicemails line (33:30).On tonight's Back Nine (1:01:00) we recap Joe Highsmith's win at PGA National, the significance - or lack thereof - of Jake Knapp's 59, LPGA, DP World Tour, TGL, PGA Tour HQ Layoffs, and in honor of tonight's Oscars, Pro Golfers as Best Picture nominees.We also hear from Soly who catches up with Thomas Detry (1:36:30) to relive his win in Phoenix and...
2025-03-031h 58
The Smooth Jazz Kitchen with Chef Bruce BuegeA Smooth Jazz Kitchen with Bruce Buege Replay - Another Hot Summer NightA replay episode from The Kitchen that originally aired two years ago this week.00:00 Jazz Funk Soul - Hustle00:04 Nick Colionne - Step To This00:08 Paul Taylor - Prime Time00:12 Carol Albert - Paradigm Shift00:16 Euge Groove - A Summer Night's Dream00:22 Rebecca Jade - Show Me00:26 Richard Elliot - Sake For Two00:30 JJ Sansaverino - Ride With Me00:34 Mindi Abair - Nothing Ever Hurt Like You00:39 Jimmie Highsmith Jr - Summer Rain00:44 Cloud Nynne - Livin It Up00:49 Matthew A. Thomas - Clarity00:53 Eric...
2024-08-141h 57
Agile Mentors Podcast from Mountain Goat Software#78 A Year in Review: The Best Moments and Insights of 2023Embark on a captivating journey through the Agile Mentors Podcast in 2023 with Brian Milner. Explore a spectrum of Agile topics, from Scrum Master challenges to leadership insights. Join Brian for insightful summaries, memorable moments, and a walk through the rich tapestry of Agile wisdom on the show.
Overview
In this episode of the Agile Mentors Podcast, Brian embarks on a retrospective journey through the standout moments of the podcast in 2023. Explore carefully curated episodes, offering solutions to the common challenges and then delving into the world of Agile beyond software development.
Listen in as Brian...
2023-12-1334 min
You're BookedKid Congo Powers - You're BookedThere's a true rock and roll legend entering You're Booked Towers this week and we couldn't be happier. Kid Congo Powers has played in such beloved bands as The Cramps, The Gun Club, Nick Cave and the Bad Seeds and his own Pink Monkey Birds. His astonishing new memoir Some New Kind of Kick talks about growing up queer and Mexican-American in 1970s, the glam rock and punk rock scenes, music, addiction, fandom, tragedy and fun. It's utterly compelling and sure to enter the pantheon of great music memoirs. We talked to Kid about Nick Cave's book recommendations, the...
2022-10-3146 min
Draft Zero: a screenwriting podcastDZ-30: Oscars revisited - Spotlight and CarolListen to learn how catharsis, world-building, mid-points, and status transactions elevate great writing
In this episode Stu and Chas return to their first ever episode by tackling two Oscar-nominated screenplays. But this time - instead of exploring the rigid structures laid down by gurus - they use it as an opportunity to explore what they've learned in the last three years and apply them to the phenomenal writing in SPOTLIGHT and CAROL (with slight digression towards THE EXPANSE and GAME OF THRONES (which has possibly replaced Star Wars as the de facto reference point for anything.)
2016-02-281h 43