Shows
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 468 of the podcast which was a solo e...
2025-07-0422 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip i...
2025-05-1624 min
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from...
2025-04-2520 min
Feel Better, Live More with Dr Rangan Chatterjee7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88 percent of the UK workforce have experienced burnout since 2020. It’s staggering statistics like these...
2025-03-021h 12
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over th...
2025-01-011h 25
Feel Better, Live More with Dr Rangan ChatterjeeHow To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on:Amazon https://amzn.to/4eIcI0jAudible https://amzn.to/4eIcI0jApple Books https://apple.co/4b9B9BxSpotify https://spoti.fi/3BAaUsh.This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve...
2024-12-261h 09
Feel Better, Live More with Dr Rangan ChatterjeeHow To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee #497We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change. In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about w...
2024-11-241h 07Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is fr...
2024-11-0816 minFeel Better, Live More with Dr Rangan ChatterjeeBITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #484Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 329 of the podcast which was a solo episode all about the rising issue of burnout...
2024-10-1117 min
Feel Better, Live More with Dr Rangan Chatterjee5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:
How to change up yo...
2024-07-0729 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. My hope is that this episode will help you understand the ke...
2023-12-311h 05
Feel Better, Live More with Dr Rangan Chatterjee7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee #329Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other research found that 88 percent of the UK workforce has experienced burnout since 2020. It’s staggering statistics like these that led me to record this bonus episode. It’s a different f...
2023-01-221h 12
Feel Better, Live More with Dr Rangan ChatterjeeRick Rubin On Creativity, Authenticity & Living A Meaningful Life #327This week’s guest is regarded as one of the all-time music greats. Named on Time magazine’s list of the ‘100 most influential people in the world’, he is none other than the legendary record producer, Mr Rick Rubin. Whether you know the name Rick Rubin or not - it is almost certain that the music he has been involved with making has made its way into your life at various points. Having worked with a huge variety of different artists in very different genres - Tom Petty, Beastie Boys, Red Hot Chili Peppers, Adele, Johnny Cash...
2023-01-182h 36
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference. Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, most health plans are based on the common, but incorrect assu...
2022-06-051h 30
Feel Better, Live More with Dr Rangan ChatterjeeWhy You Need More Rest with Claudia Hammond (Re-Release) #274This episode is part of our re-release series.Warning: some people might find this podcast seriously restful.If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t a badge of honour – and taking time out is definitely not lazy. We examine the science behind our struggles to relax and she shares some brilliant insights on our attitudes to downtime, the top 10 activities most likely to help us switch off, a...
2022-05-221h 37
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 171 of the podcast with the wonderful Ryan Holiday.Ryan is making timeless ancient wisdom accessible to millio...
2022-05-2012 min
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: My 3 Biggest Failures In Life #272This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas and work, I'm releasing a conversation that I had back in February with the wonderful Elizabeth Day on her podcast, How To Fail. Her podcast is about celebrating the things that have not gone right in our life and is centred around the topic of failure and learning from our mistakes. In this conversation, I share with Elizabeth what I consider to be my three biggest failures i...
2022-05-181h 13
Feel Better, Live More with Dr Rangan ChatterjeeWhy Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271This conversation was first released in November 2019. When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough. My guest on this week’s podcast is the neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. After reading his remarkable new book, In Praise of Walking: The New Science of How We Walk...
2022-05-151h 28
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270Connection is what makes us human, and community and friendships are so important for our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 38 of the podcast with Stephen and David Flynn, otherwise known as the Happy Pear. They have a mission to create a healthier, happier world and have built a community around their...
2022-05-1313 min
Feel Better, Live More with Dr Rangan ChatterjeeDr Rupy Aujla on How To Eat Your Way To Better Health #269Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? I know what I think, and my guest today not only agrees, he provides living proof! Dr Rupy Aujla was just 24 when he was diagnosed with atrial fibrillation, a heart condition rare in someone of that age. But it wasn’t Rupy’s years of medical training or even his consultant’s advice that turned his life around. It was only when he...
2022-05-112h 09
Feel Better, Live More with Dr Rangan ChatterjeeThis Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of the book Breath, which explores the data behind this ancient, but some might say lost, art.And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your bre...
2022-05-081h 59
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Power of Positivity | Joe Wicks #267Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 149 of the podcast with the truly inspirational Joe Wicks.Joe has been inspiring wellbeing for nearly a decade, and, in this clip, he explain...
2022-05-0613 min
Feel Better, Live More with Dr Rangan ChatterjeeDr Joe Dispenza on How To Unlock The Power of Your Mind #266Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness. In this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order t...
2022-05-041h 22
Feel Better, Live More with Dr Rangan ChatterjeeJay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.So many of us these days are living lives that are not truly ours. Instead, we...
2022-05-011h 52
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 129 of the podcast with neuroscientist Dr Lisa Mosconi.In this clip, Lisa explains how changes in the brain that cause dementia can b...
2022-04-2911 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Be Your Own Therapist with Dr Julie Smith #263Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that.Dr Julie Smith is a clinical psychologist, who’s passionate about making the tools of therapy accessible to all. And she has a real talent for doing so, to her audience of over four million people across social media, and now with the number one Sunday Times bestseller Why Has No One Told Me Th...
2022-04-271h 41
Feel Better, Live More with Dr Rangan ChatterjeeIf This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release) #262CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and the man with one of the most inspirational stories I have ever heard. John was born into a notorious crime family and has served a total...
2022-04-242h 41
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | This Monk Mindset Will Help You Live a Happier Life | Jay Shetty #261After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 122 of the podcast with the award-winning storyteller and former monk, Jay ShettyIn this clip we explore identity, the ‘monk minds...
2022-04-2213 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Stop Feeling Overwhelmed with Oliver Burkeman #260The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better choices, and build a meaningful relationship with time. We begin...
2022-04-201h 45
Feel Better, Live More with Dr Rangan ChatterjeeMindset Expert Explains How To Achieve Anything You Want In Life Today | Peter Crone (Re-Release) #259CAUTION ADVISED: this podcast contains swearing. This is the fourth in a series of re-released episodes from the Feel Better Live More archives. In this episode, I welcome back Peter Crone, aka ‘The Mind Architect’. Peter is a writer, speaker and thought leader in human potential. He has worked with world-famous actors, athletes and the business elite yet what he has to say is just as likely to resonate with the average person, seeking to feel more comfortable in their own skin. His mission is to help people live life without limitati...
2022-04-171h 40
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown #258We’ve been conditioned to think that if we aren’t perpetually exhausted, we’re not doing enough. So how can we avoid overwhelm, protect our time, and focus on the things that really matter?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 183 of the podcast with writer, speaker and podcast host Greg McKeown.In this cli...
2022-04-1512 min
Feel Better, Live More with Dr Rangan ChatterjeeJonny Wilkinson: Why Everything You Know About Success Is Wrong #257Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation about rugby. It’s a conversation about what it truly means to live a meaningful and contented life. Jonny shares how winning the World Cup led to disappointment, discontentment and a mental health crisis. He explains how he spent his entire life trying to realise his dreams, only to discover that achie...
2022-04-131h 54
Feel Better, Live More with Dr Rangan ChatterjeeEsther Perel: Relationships and How They Shape Us (Re-Release) #256This is the third in a series of re-released episodes from the Feel Better Live More archives. In this conversation, I speak to arguably one of the world’s leading and most original thinkers on modern relationships, the wonderful, Esther Perel, who has long been on my dream guest list. We talk about the many differences between relationships of the past and the relationships of now. How we are now all under pressure not only to have the perfect relationship, but also to portray this illusion to others as well. Esther believ...
2022-04-101h 24
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos #255We all want to be happy, but what truly brings us happiness is often not what we think.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University.In this clip, Laurie explains why our happiness is so important for our health, our wellbeing and our longe...
2022-04-0815 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Read Body Language and Become More Confident with Vanessa Van Edwards #254Today’s conversation is all about cues - the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you.My guest today is Vanessa Van Edwards, an expert in body languag...
2022-04-061h 29
Feel Better, Live More with Dr Rangan ChatterjeeAuschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253Caution: contains themes of an adult nature.This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. This is a powerful story that my guest delivers with extraordinary wisdom.Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above...
2022-04-031h 39
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 2 of the podcast with co-founder of the meditation app ‘Calm’, Michael Acton Smith...
2022-04-0111 min
Feel Better, Live More with Dr Rangan ChatterjeeThe Bitter Truth About Sugar with Dr Robert Lustig #251My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob’s view, by the foods that we are eating.In his latest book, Metabo...
2022-03-301h 47
Feel Better, Live More with Dr Rangan ChatterjeeWhy Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 years ago and Professor Matthew Walker is one of our most popular guests on the podcast.Sleep is one of the most undervalued components of our health yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology, Matthew Walker.We discuss everything you ever...
2022-03-271h 17
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 125 of the podcast with immunologist Dr Jenna Macciochi.In this clip, Jenna explains how our immune system plays a central role in...
2022-03-2515 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make Your Mistakes Your Superpower with Daniel Pink #248What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done. There were others who take a ‘no regrets’ approach to life. It’s clearly a topic that resonates. And my guest on today’s podcast has an interesting and useful take on why that is.Daniel Pink is a bestselling author and researcher specialising in human behaviour, creativity, work and business. His books have won mult...
2022-03-231h 42
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic benefits.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 124 of the podcast with journalist and author James Nestor.Breathing is information, and in this clip James exp...
2022-03-1814 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Julia’s new book, Every Family Has A Story: How We Inh...
2022-03-161h 35
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 53 of the podcast with Elizabeth Emens, author of the book ‘The Art of Life Admin: How to Do Less, Do It Better and Live More’. Sometimes...
2022-03-1115 min
Feel Better, Live More with Dr Rangan ChatterjeeThis Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal family systems, also known as IFS.IFS has had a transformative impact on my own life - I feel calmer, more content and more at peace than I have ever done before. And without question, it has helped me to become a better husband and father. My...
2022-03-091h 57
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll #243CAUTION: This podcast contains mild swearing.We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency be the key to success?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 153 of the podcast with my good friend and fel...
2022-03-0412 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Sleep Better and Reduce Inflammation with Dr Roger Seheult #242This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t al...
2022-03-021h 57
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal #241We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal. In this clip he shares some actionable techniques that will he...
2022-02-2512 min
Feel Better, Live More with Dr Rangan Chatterjee11 Powerful Tips To Help You Live Longer And Better! #240TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.Every few months or so, my team and I put together a special compilation episode, which features some of the very best tips around a central unified theme. This week’s episode is all about longevity. Many of us think we would not like to live into old age...
2022-02-231h 25
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector #239A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.In this clip Tim explains why there’s no one-siz...
2022-02-1815 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Overcome Adversity with Tony Riddle #238This episode is a LIVE recording of a conversation I had with Tony Riddle who was eight days into an epic journey. He was running the length of Great Britain, completely barefoot, covering 30 miles a day for 30 days. His aim? To show what human beings are biologically capable of, as well as to raise environmental awareness and funds. Even though the conversation was recorded back in 2019, it has as much relevance today as it did back then. You might remember Tony from episode 71, What Makes Us Human. He’s also known as the natural lifestylist and...
2022-02-161h 20
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey #237Are you performing at life, or are you really living it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 134 of the podcast with the wonderful Matthew McConaughey.In this clip Matthew explains why authenticity is important to him and how, by understanding who we really are and showing up as ourselves more often, we can live a...
2022-02-1115 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy This Cardiologist Recommends Fasting with Dr Pradip Jamnadas #236TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves.Dr Pradip Jamnadas is a Florida-based consulta...
2022-02-091h 59
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Create a Happier Life | Gretchen Rubin #235What does happiness mean and why do so many of us struggle with it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 181 of the podcast with author of the brilliant book ‘The Happiness Project’, Gretchen Rubin.In this clip, she explains why we all need to think about our happiness and describes some of the steps we ca...
2022-02-0414 min
Feel Better, Live More with Dr Rangan ChatterjeeHow To Eat To Beat Disease with Dr William Li #234CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders.Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the pa...
2022-02-021h 35
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.In this clip, she explains...
2022-01-2812 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Disease Isn’t Inevitable with Dr Ayan Panja #232CAUTION: Please be aware that this podcast contains reference to suicide.Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now a regular podcast guest – as well as an accomplished podcaster himself. He’s a busy NHS GP, brilliant health communicator, and my partner in delivering our RCGP-accredited Prescribing Lifestyle Medicine course to fellow clinicians.We start off the conversation talking about the current challenges that exist for NHS GPs. We talk about the desperate need for more mental health care, and how and...
2022-01-261h 20
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman In this clip he explains why movement is so important for our immune system and our health, and how we...
2022-01-2113 min
Feel Better, Live More with Dr Rangan ChatterjeeFearne Cotton on How To Find Your Happy Place #230CAUTION: Contains swearing and themes of an adult nature.It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit.Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these days she’s found her ‘happy place’ out of the public glare, living with intention and sharing her experiences with a like-minded audience. Fearne’s latest book, Bigger...
2022-01-191h 59
Feel Better, Live More with Dr Rangan ChatterjeeBITESIZE | The 4 Steps to Make Habits Stick | James Clear #229 The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 145 of the podcast with James Clear – an entrepreneur and New York Times best-selling author of the book ‘Atomic Habits’. In this clip, James exp...
2022-01-1418 min
Feel Better, Live More with Dr Rangan ChatterjeeJohann Hari on How To Reclaim Your Attention #228CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and l...
2022-01-122h 37
Feel Better, Live More with Dr Rangan ChatterjeeDr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227CAUTION: Contains themes of an adult nature.If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research. Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made nume...
2022-01-071h 56
Feel Better, Live More with Dr Rangan ChatterjeePowerful Daily Habits to Reduce Stress and Anxiety #214This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the bo...
2021-11-031h 08
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the past year.For me, 2020 has been a year of great introspection during which I have reflected upon my values and the definition of success – what does success really mean? We discuss how I believe that one of the most i...
2020-12-281h 42
Feel Better, Live More with Dr Rangan ChatterjeeOne Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from interviewing and invite my good friend Dr Ayan Panja back on the show to ask the questions and have some fun.
Of course, it’s not all banter. Among the many topics we cover, Ayan and I talk about the milestone of reaching 100 episodes and h...
2020-03-041h 19
Feel Better, Live More with Dr Rangan ChatterjeeHow To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, most health plans are based on the common, but incorrect assumption that we can make sweeping and lasting changes to our health by relying solely on willpower and motivation. But for the vast majority of us, this is just not true. Thi...
2020-01-081h 33
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental Health Day in The Scottish Parliament with Deputy Convener of the Cross-Party Group on Mental Health, Annie Wells MSP. I was invited to speak about my mission to inspire people to make small sustainable changes to their lifestyles, which as many of you know, I believe is the secret to having a healthier and happier life. We discuss how my own experience as a carer shaped the way I practice medicine and I tal...
2019-11-131h 29
Feel Better, Live More with Dr Rangan ChatterjeeBrain Training, Addiction, Self-Love and Community - End of Season 2 #72CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
This week's episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I've had the honour of sharing fascinating conversations with a wide variety of incredible people. Thank you to every single one of my guests - each conversation has been an inspiration to me.
In this episode I re-share some of the anecdotes and wisdom shared by a few guests from this series - Dr Tara Swart explains how we can al...
2019-07-3139 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to re-release them as one single conversation so that they can listen from start to finish without interruption, so here it is!
Sleep is one of the most undervalued components of our health, yet neglecting it can have devastating consequences. In this episode, I talk to world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and...
2019-07-101h 33
Feel Better, Live More with Dr Rangan ChatterjeeMichael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69CAUTION ADVISED: this podcast contains swearing.
Many of you will know Michael Pollan as a world-renowned food writer but now he has written a book that brings psychedelic drugs into mainstream consciousness. But why? Long before they gained a bad reputation, it seemed to researchers, scientists and doctors as though psychedelics were going to be the new wonder drugs for mental illnesses. They promised to treat conditions like alcoholism, depression and anxiety without the side effects associated with conventional drugs. But unfortunately, in the 1960’s, there was a backlash against the counter-culture who had em...
2019-07-031h 25
Feel Better, Live More with Dr Rangan ChatterjeeEating for Longevity with Professor Valter Longo #55What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode.
We discuss high protein diets, ketogenic diets and the concept of a low carb diet. Valter believes that we have over-simplified nutrition by looking at macronutrients in isolation - carbohydrates, fats and proteins – but in actual fact, we need all of these in our diets. And just as there are ‘good’ fats and ‘bad’ fats - some that we should be eating mo...
2019-03-271h 06
Feel Better, Live More with Dr Rangan ChatterjeeStress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41“We need to give our mental health the same care we give our physical health.”
This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja. We talk about the whirlwind of the last year and how those experiences have shaped me. After the huge success of my first book, The 4 Pillar Plan, it became clear to me that the area that people struggle with the most, myself included, is relaxing. In fact,
The World Health Organisation have named stress...
2018-12-191h 02
Feel Better, Live More with Dr Rangan ChatterjeeWhy We Sleep with Matthew Walker PART 2 #27Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker.
They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 2 they discuss how sleep affects every aspect of our health – how sleep deprivation can affect our blood sugar levels, increase our risk of heart attack and impact our mental health. They discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Finally, Matthew provides his top tips...
2018-07-1843 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy We Sleep with Matthew Walker PART 1 #26Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Show...
2018-07-1149 min
Feel Better, Live More with Dr Rangan ChatterjeeEat Your Way to Better Health with Dale Pinnock #25Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes.
Show notes available at: https://drchatterjee.com/25
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a...
2018-07-041h 14
Feel Better, Live More with Dr Rangan ChatterjeeHow To Be Well with Dr Frank Lipman #24Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term health and wellness.
Show notes available at https://drchatterjee.com/24
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be...
2018-06-2852 min
Feel Better, Live More with Dr Rangan ChatterjeeThe Truth About Meditation with Light Watkins #23Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.
Show notes available at https://drchatterjee.com/23
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2018-06-201h 13
Feel Better, Live More with Dr Rangan ChatterjeeWhy When We Eat Matters with Professor Satchin Panda PART 2 #22Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide.
Show notes for part 2 available at https://drchatterjee.com/22
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment...
2018-06-1543 min
Feel Better, Live More with Dr Rangan ChatterjeeWhy When You Eat Matters with Professor Satchin Panda PART 1 #21Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.
Show notes available at: https://drchatterjee.com/21
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis...
2018-06-0647 min
Feel Better, Live More with Dr Rangan ChatterjeeIBS, Stress and Gut Health with Professor John Cryan #20Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depression, anxiety and IBS.
Show notes available at https://drchatterjee.com/20
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute...
2018-05-3056 min
Feel Better, Live More with Dr Rangan ChatterjeeEmma Willis on Body Image, Motherhood and the Challenges of Modern Life #19Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy.
Show notes available at: https://drchatterjee.com/19
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health...
2018-05-231h 09
Feel Better, Live More with Dr Rangan ChatterjeeThe Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa Mosconi #18Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between what we eat, our brain and nourishing our brain for our future health.
Show notes available at: https://drchatterjee.com/18
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2018-05-161h 02
Feel Better, Live More with Dr Rangan ChatterjeeMatt Willis on Pop Stardom, Addiction and Discovering Good Health #17Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet on his overall health.
Show notes available at https://drchatterjee.com/17
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for...
2018-05-091h 05
Feel Better, Live More with Dr Rangan ChatterjeeJamie Oliver's Ambush on Childhood Obesity and Learning to Cook #16Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. “Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war.”
*Please note this podcast contains some swearing*
For show notes visit https://drchatterjee.com/16
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2018-05-041h 06
Feel Better, Live More with Dr Rangan ChatterjeeTreating Depression and Anxiety with Dynamic Running Therapy with William Pullen #15Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
Show notes available at https://drchatterjee.com/15
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always...
2018-04-2535 min
Feel Better, Live More with Dr Rangan ChatterjeeThe Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales #14Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at https://drchatterjee.com/14
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2018-04-181h 01
Feel Better, Live More with Dr Rangan ChatterjeeThe Importance of Barefoot Shoes with Galahad Clark #13Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.
Show notes available at: https://drchatterjee.com/13
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2018-04-1148 min
Feel Better, Live More with Dr Rangan ChatterjeeHuman Movement and Taking Control of your Health with Gary Ward #12Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health.
Show notes available here: https://drchatterjee.com/12
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2018-04-0458 min
Feel Better, Live More with Dr Rangan ChatterjeeGood Sleep Habits and Sleep Misconceptions with Dr Guy Meadows #11Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.
Show notes available here https://drchatterjee.com/11
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2018-03-2851 min
Feel Better, Live More with Dr Rangan ChatterjeeReviving NHS General Practice and Lifestyle Medicine with Dr Ayan Panja #10Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine.
Show notes available at https://drchatterjee.com/10
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always...
2018-03-2144 min
Feel Better, Live More with Dr Rangan ChatterjeeChildhood Obesity and Fussy Eating with Dr Venita Patel #9Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters.
Show notes available at https://drchatterjee.com/9
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice...
2018-03-1547 min
Feel Better, Live More with Dr Rangan ChatterjeeOptimising Hormonal Health with Angelique Panagos #8Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.
Show notes available at https://drchatterjee.com/8
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2018-03-0752 min
Feel Better, Live More with Dr Rangan ChatterjeePaleo Fitness and Natural Movement with Darryl Edwards #7In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity has become optional and his unique Primal Play™ approach to make exercise fun.
Show notes available at https://drchatterjee.com/7
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2018-02-2852 min
Feel Better, Live More with Dr Rangan ChatterjeeMaking Fast Food Healthy with John Vincent #6In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our society face to be healthier.
Show notes available at https://drchatterjee.com/6
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2018-02-2126 min
Feel Better, Live More with Dr Rangan ChatterjeeIBS and Gut Health with Dr Megan Rossi #5In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps to improve the health of your gut.
Show notes available at: https://drchatterjee.com/5
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2018-02-1438 min
Feel Better, Live More with Dr Rangan ChatterjeeHow Food is Medicine with Dr Rupy Aujla #4In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make.
Show notes available at: https://drchatterjee.com/4
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2018-02-0939 min
Feel Better, Live More with Dr Rangan ChatterjeeThe Importance of Heart Health with Dr Aseem Malhotra #3In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you live a happier, healthier life.
Show notes available at: https://drchatterjee.com/3
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2018-01-3132 min
Feel Better, Live More with Dr Rangan ChatterjeeHow to Stay Calm in a Busy World with Michael Acton Smith #2In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising the benefits of meditation and how we can all bring stillness into our lives in this busy world.
Show notes available at: https://drchatterjee.com/2
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2018-01-2432 min
Feel Better, Live More with Dr Rangan ChatterjeeGut Health and why we need to throw out the rule-book with Professor Tim Spector #1In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by default.
Show notes available at: https://drchatterjee.com/1
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DISCLAIMER: The content in the podcast and on this webpage is not i...
2018-01-1945 min
Feel Better, Live More with Dr Rangan ChatterjeeTrailerSubscribe now to Feel Better, Live More with Dr Rangan Chatterjee, a podcast where we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted on Acast. See acast.com/privacy for more information.
2018-01-0902 min