Shows
Feel and Find OutBook Series: Chapter 3- Neo-Exiles, Abandonment Anxiety and Ways Our Parts Can Sabotage RelationshipsSend us a textWelcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz.Make sure to catch up on episodes 1 & 2 first!This is Part 1 of Chapter 3- Courageous Love & Doomed Relationships.In this episode I cover:What are Neo-exiles?Identifying parts of us that become exiled because they are not acceptable to our partner;Reflecting on how we have done the same to our partners The consequences of neo-exiles i...
2025-12-1420 min
Feel and Find OutBook Review Series- Chapter 2-What are exiles and why are they so powerful?Send us a textWelcome to Episode 2 of my book review series! (originally recorded in July)Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chapter. Join me as I dive in to explain exiles with examples from the book as well as real life.Grab a pen and paper because there is a LOT of powerful info in this episode!This episode describes how our exiled parts can be activated...
2025-11-1029 min
Feel and Find OutBook Review Series- You Are The One You've Been Waiting For: Intro & Chapter 1Send us a textWelcome to the first episode of book review series! (recorded in July)This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships!In this episode I cover:Brief overview of the concepts in Internal Family Systems (IFS)-protectors, exiles & SelfThe 3 projects we take in on in intimate relatioshipsThe importance of the Self
2025-10-3022 min
Feel and Find OutIntroducing...The Bookish Therapist Premium Content!On this episode I share updates about NEW premium content as well as practice updates and things to come!Option 130 day Summer Reading ChallengeJoin me from July 16- August 13 in reading "You Are the One You've Been Waiting For" By Dr Richard Schwartz- applying Internal Family Systems (IFS) to intimate relationshipsWhat you get:30 day outlined reading scheduleWeekly zoom meetings to reflect and connect over the reading First is July 16th 11 am AZ time!Access to private podcast with weekly reviews of the readingConnection and Community with o...
2025-07-1511 minFeel and Find OutYour Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPCSend us a textHow do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the invisible threads connecting childhood experiences to adult relationship patterns.Elaine masterfully breaks down how trauma lives in our bodies long after the original experiences have passed. She explains trauma as "anything that is too much too soon, too much for too long, or too little for too long" – a definition that honors the unique way each person's nervous system responds to life ev...
2025-05-1642 minFeel and Find OutENCORE- The MOST downloaded episode: Are You Emotionally Mature?Send us a textThis episode has the MOST downloads of any episode so far. Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond, instead of just reacting. In this episode, we’re digging into what emotional maturity actually means, why it’s so important for your relationships, and how to start showing up as a more emotionally mature version of yourself. From recognizing emotional triggers to handling tough conversations, this one’s all about giving you the tools to feel and respond in ways that...
2025-04-1126 minFeel and Find OutWhat is your Emotional Capacity?Send us a textToday I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this episode! Linked below Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form! Contact Form Check out...
2025-04-0324 minFeel and Find OutThe top 3 conversations that couples struggle withSend us a textWelcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess?1- How you feel2-Finances3- SexWhich topic do you struggle talking about with your partner? Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form! Contact Form
2025-02-2817 minFeel and Find OutLife updates and exploring the ways in which my last relationship shifted my emotional frameworkWelcome to Season 2 of Feel and Find out!We discuss what I've been up to since May including, personal, relationship, professional and of course emotional insights.I also introduce some ways in which I have experienced codependency in my own life and share about my upcoming course for healing from the codependent cycle!Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. NEW: Local to AZ? Check out my private practice & sound healing offerings...
2024-10-1820 min
The Crazy Ex-Wives Divorce ClubUnlocking Emotional Fluency With Raquel DelucciaWelcome back to "The Crazy Ex-Wives Club"! In today's episode, we're thrilled to have Raquel Deluccia, a licensed marriage and family therapist, join us for an enlightening conversation. Raquel delves deep into the transformative powers of EMDR (Eye Movement Desensitization and Reprocessing) therapy, which aids in processing disturbing memories and emotions. She also introduces her upcoming course, "Evoke," centered on emotional fluency and literacy.
Together, we explore the fascinating concepts of the Inner Family Systems (IFS) modality, and Raquel shares personal insights into how past trauma and different parts of our inner selves influence present behaviors. Erica...
2024-06-1242 minFeel and Find OutI experienced a new feeling this week..the impact your environment and community has on your emotional healthSend us a textThe last 2 days I was in an incredible live business event. I noticed things about myself in that event that I have not EVER felt before. Today I share about what those feelings were and the impact of the vibrations from your environment and your community can have on your mental/emotional health. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free c...
2024-05-2416 minFeel and Find OutTalk Feelings to MeSend us a textToday I chat about the different ways we can respond to having the “feelings” convo in relationships. How you respond to/express warm and fuzzies vs how you respond to/express concerns Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form! Contact Form Check out my private practice, InnerB...
2024-05-1715 minFeel and Find OutThe Science of Sound Healing with Laura DugovicSend us a textJoin me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner, Eye Movement Processing facilitator, and consulting hypnotist. She lives in Queen Creek, Arizona with her husband and two sons. Covered in todays episode:The power of music and how it creates a bridge between the right and left hemispheres of the brainHow sound healing creates a reset from the body and can provide relief f...
2024-05-1041 minFeel and Find OutEmotion is not a dirty word.. an introduction to parts workSend us a textIn todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also known as parts work which is a model I use to help people connect to all of the parts of themselves as a system that works together. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy se...
2024-05-0319 minFeel and Find OutThe Anatomy of a Breakup through an attachment lens (my personal story)Send us a textOn this episode I get a little personal, and share what I have been experiencing lately and how I have been processing a break up. I outline the different attachment styles in relationships and my experience with anxious attachment. Going through a break up and have your own process? Send me a DM! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a...
2024-04-2625 minFeel and Find OutThe link between anger outbursts and low self esteemSend us a textOn todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form! Contact Form Check out my private practice, InnerBloom Therapy Services in Phoenix Let's connect on InstagramLove this p...
2024-04-1911 min
The Jillian Murphy Showep. 170 Hot Seat Coaching! "I Want to Attract New Clients & Change My Offers"Welcome back to another episode of Hot Seat Coaching, where I help business owners and give them advice for how to make sales! Today I am joined by Raquel who is a licensed therapist with a private practice and is expanding her business to include online sales.
Questions and topics we cover:
What is one of the biggest challenges you are currently having in your business today?
Why might we not follow through with our established plans, and how do we know what the right thing is for us to do?
I...
2024-04-1523 minFeel and Find OutDo you know who you are? Or are you suppressed…Send us a textToday on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and parts of yourself. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this f...
2024-04-1215 minFeel and Find OutEmotions Demand ExperienceSend us a textIn this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional processing Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form! Contact Form Chec...
2024-04-0517 minFeel and Find OutIs there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFTSend us a textOn todays episode I interview guest Erica Curry Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills based therapist out of California, utilizing skills from Dialectical Behavioral Therpay and Radically Open Dialectical Behavioral Therapy.On the episode we talk about what DBT and RO-DBT is and how it is effective for working with emotions The role of emotions in sportsNormalizing mental health in athleticsConnect wi...
2024-03-2247 minFeel and Find OutThe Emotional Rollercoaster of ADHD Part 1Send us a textOn this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services i...
2024-03-0821 minFeel and Find OutBoundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSWSend us a textToday I welcome guest Kayla Nettleton, LCSW. Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.In her private practice as a therapist Kayla specialize in helping big feeling women overcome anxiety, perfectionism and people pleasing so that they can live life authentically. Kayla also loved working with couples t...
2024-03-0143 minFeel and Find OutHow to do an emotional audit (self check-in)Send us a textOn today's episode, I just have a question for you. How are you doing? How are you feeling?Does this answer come to you quickly such as "good, fine." Are you able to identify the exact feeling state you are in?OR do you have a hard time identifying how you feel?On this episode I help you take a quick emotional audit so you can feel and find outComing soon: My online course EVOKE. In Evoke I will teach yo...
2024-02-2312 minFeel and Find OutUncovering Hidden Emotions with Hypnotherapy with Ellen HainesSend us a textTodays episode I have special guest Ellen Haines, clinical hypnotherapist. We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis. Ellen Haines specializes in leveraging the potent capabilities of the subconscious mind to expedite inner growth. She believes that healing is life's most important work, but it also shouldn't take a lifetime. Her unique approach blends neuroscience, spirituality, mindfulness, and psychology for potent results. She’s on a mission to help moms tackle trauma, ditch overwhelm, and feel their best.Ellen's websi...
2024-02-1648 minFeel and Find OutWhy 'love' is NOT an emotionSend us a textIn todays episode of Feel and Find Out, in the spirit of Valentines Day approaching, I chat about love. What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK)We cover the various emotions that show up when in a state of love. I talk about some of my own experiences as well as love shows up in a variety of ways in life. not just romantic partnership.What is love to you? Disclaimer: Although I am a licensed therapist, the...
2024-02-0921 minFeel and Find OutWhat the F are feelings and emotions?!Send us a textSpecial announcement at the end of this episode!!But first… I go through some definitions of emotions and feelingsHow do you define emotions? Is it different from how you define feelings?I talk about whether the 2 words are interchangeable or different.Examples of using both termsDid you stick around til the end?! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. I...
2024-02-0223 minFeel and Find OutHow to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHCSend us a textWe have an incredible guest episode for you today!The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practicesSomatic Experiencing: body oriented approach to healing trauma & rewiring your nervous systemWho is SE for?Psychosomatic symptomsFight/Flight...
2024-01-2638 minFeel and Find OutThe Impact Emotions Have on BehaviorSend us a textBehind every behavior is an emotionIn todays episode we take a look at why it is important to understand the emotions that lead to behaviorsWays to address behaviors by validating the emotion firstWhy emotion regulation leads to decrease in unwanted behaviorsExamples of big behaviors in children and adults with big emotions behind themExamples of what I have seen in my kids, who are 10 years apart Disclaimer: Although I am a licensed therapist, the information in this p...
2024-01-1923 minFeel and Find OutEmotions & Eating with Kira Denney, MS, LCPC, NCCSend us a textThis is my first guest interview!Today I welcome Kira Denney to the podcast. Kira is the Co-Founder and Co-Owner of Pearl Wellness Practice. She is a licensed clinical supervisor and therapist serving individuals with disordered eating, eating disorders, body image and general mental health concerns in DC, MD, DE and FL. In addition to providing direct care, Kira provides individual and group supervision and consultations for other mental health professionals and practices, facilitates psycho-education groups, and contributes her eating disorder, leadership, and management expertise to blogs and podcasts....
2024-01-1237 minFeel and Find OutHow to be Emotionally Connected in Your RelationshipSend us a textIn this episode I use my clinical knowledge and experience working with couples to discuss what it means to be emotionally connected with your partner-What is emotional connection-What it means to “Feel Felt” in your relationship-A. R. E from Emotionally Focused Therapy -Why expressing and receiving emotions elicits the deepest emotional connection-How emotionally connecting with yourself is the key Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and n...
2024-01-0520 minFeel and Find OutHow Do You Want to Feel Next Year?Send us a textAs we embark on the end of 2023 and the beginning of 2024, we explore the question: how do I want to feel next year?Take time to reflect on this last year and what the dominant feeling state was that you experienced, and what you would like to invite in this next year?Some feelings to consider inviting in:Trust, security, joy, ease, peace, excitement, stability, patienceWays to shift the notion of what you don’t want to feel into what you DO like to we...
2023-12-2915 minFeel and Find OutNavigating Holiday FeelsSend us a textIn this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alternate feeling state during the holiday season. Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy services in AZ and would like a free consultation fill out this form! Contact Form
2023-12-2218 minFeel and Find Out3 Types of Relationships We Can Have with Our EmotionsSend us a text"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."In this episode we discuss 3 types of relationships we can have with our emotions:1.Healthy/Balanced2.Unhealthy/Intense3.Unhealthy/Averse**I refer to this as absent in the show but it is actually averse We discuss each type in detail and how to move toward a healthy/balanced relationship with our emotions. Disclaimer: Although I am a licensed therapist, the information in t...
2023-12-1521 minFeel and Find OutAre you Emotionally Mature?Send us a textIn this episode we discuss what it means to be emotionally mature vs emotionally immature. I define emotional maturity as:When we can Feel, receive and respond to emotions with intentionality and pause.We discuss:Signs of an emotionally mature individualSigns of an emotional immature individual The impact of trauma Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are seeking therapy ser...
2023-12-0827 minFeel and Find OutWhat is your emotional origin story?Send us a textIn this episode we explore ways to discover your emotional origin story:Identify the messages and conditioning you received about emotions in your upbringingIdentify the explicit and implicit rules about feelings in your homeHow certain emotions were dealt with growing upIf emotions were talked about openly or withheldWere emotions safe to express and feel in your homeReactive vs Dismissive householdHow does this early experience show up in your current relationshipsHow...
2023-12-0117 minFeel and Find OutWelcome to Feel and Find OutSend us a textIn the first episode of Feel and Find Out, we talk about why it's so important to be able to connect to what you feel in order to learn who you truly are AND connect more authentically with others. I share a bit about why I am starting this podcast and what I hope to bring to the world regarding normalizing our emotions! Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling. If you are...
2023-11-3014 min