Shows
The Unfiltered Health Podcast78 - Mind Over Matter; Transforming Your Mindset for Lasting Weight LossSend us a textUnlock the secret to transforming your mindset and achieving lasting weight loss with insights from Raquel and Steph. Discover how shifting from a victim mentality to a creator mindset can be a game-changer in your fitness journey. We delve into the common obstacles people face, like waning motivation and unrealistic expectations, and share empowering anecdotes and strategies to inspire you to embrace change at any age.Stress management is a pivotal topic, especially for menopausal women battling weight gain due to hormonal changes. We explore the impact of stress on productivity...2024-11-1445 minThe Unfiltered Health Podcast76 - The Art of Letting Go and Learning to TrustSend us a textWinning the Myotherapist of the Year Award was not just a personal triumph for Steph but a beacon of innovation and dedication in myotherapy. Join us as she shares how this recognition has fueled her passion for promoting holistic approaches that transcend traditional methods. Meanwhile, Raquel recounts her journey of transforming a toxic work environment into a nurturing space for growth and positivity, underscoring how bold decisions can pivot our paths toward success.Running a business is a rollercoaster of emotions, and we lay bare the struggle of separating personal identity...2024-10-2035 minThe Unfiltered Health Podcast72 - Introducing The Unfiltered Health Podcast, Our Why and Spilling some Tea!Send us a textEver wondered how a casual dinner chat could transform a vision for the future? Join us as we reveal the Unfiltered Health Podcast with Raquel and Steph, where we transition from the Female Health Show to a brand rooted in authenticity and meaningful education. Our new name and artwork are just the beginning; we’re on a mission to deliver genuine health insights, reflecting our core values and deep commitment to helping our audience navigate their health journeys with integrity and transparency.Have you ever felt the frustration of a nagging in...2024-09-1832 minThe Unfiltered Health Podcast68 - How Nasal Breathing Transforms Your Life & Your Face!Send us a textCan chronic neck and shoulder tension be a result of improper breathing? Join us on the Female Health Show as we uncover the surprising connections between how you breathe and your overall well-being. Raquel and Steph break down the critical role of the diaphragm and the drawbacks of relying on accessory muscles for breathing. Learn practical tips to identify and correct poor breathing patterns that might be adding to your stress and discomfort. This episode emphasizes the importance of nasal breathing for better lung function and less inflammation, providing you with actionable advice...2024-08-1942 minThe Unfiltered Health Podcast65 - Are You Bored of Training? & Overcoming The Winter Blues, All or Nothing, Having Fun and Our Tips For Time-Poor Mums!Send us a textHey! It's Raquel and Steph - we are officially teaming up in The Female Health Show to discuss all things from health, fitness, pain management, life and business. This episode we deep dived into Overcoming the Winter Blues, here in Melbourne, it's cold as ice and some of our clients have inspired this episode.We discuss many things including:- Steph's re-brand- The current themes of our clients- Motivation and Comfort Eating- Losing your why- Social media and comparison...2024-07-2937 min
The Real TalkWhat's Mine is Yours = Divorce Math with Claudia L. Pernudi, Esq.In episode 42 of The Real Talk, Raquel Ramirez interviews Claudia Pernudi, a family and matrimonial attorney, as they delve into the complexities of divorce, discussing the importance of legal expertise in navigating divorce proceedings. From financial implications to the emotional impact on children, they explore real-life cases and offer valuable insights on how to handle divorce with grace and understanding.Tune in to gain a deeper understanding of the legal intricacies of divorce and how to approach it with empathy and clarity. TIMESTAMPS[00:02:22] Unique Challenges in Divorce.[00:04:32] Misconceptions in Divorce Agreements.2024-06-041h 09The Real TalkJustice Unveiled: Exploring the Depths of Mediation, Arbitration and Appeals with Retired Judge Langer, Mediator/Arbitrator Salmon & Dulberg Dispute ResolutionIn episode 41 of The Real Talk, Raquel Ramirez interviews Retired Judge Lester Langer as he shares insights from his extensive legal career, including experiences in family law, domestic violence cases, and the complexities of the judicial system. From the evolution of domestic violence laws to the challenges of resolving disputes through mediation and arbitration, Judge Langer provides a unique perspective on the legal system. Tune in for a fascinating discussion on law, mediation, and personal experiences in the legal field.TIMESTAMPS[00:01:23] Lawyer with a Bright Perspective.[00:05:36] Running for Circuit Court Judge.2024-05-281h 36The Real TalkBeware of Divorce: Navigating the Path with Confidence with Michelle Suarez, Esq.In episode 40 of The Real Talk, Raquel Ramirez interviews Michelle Suarez, a divorce broker and attorney with 20 years of experience in various legal areas. Michelle shares her personal journey through divorce and how it inspired her to create a unique service to help women navigate the divorce process with confidence and clarity.Tune in to learn more about Michelle's unique approach to supporting women through divorce. TIMESTAMPS[00:01:57] Women in Divorce Process.[00:06:29] Navigating Financial Complexities Post-Divorce.[00:09:48] Divorce and Helping Others.[00:12:40] The Importance of Child Therapy.2024-05-2144 minThe Real TalkWhat's It Worth: Jon the Jeweler Can Tell You with Jon Bragman, Gemologist & Estate BuyerIn episode 39 of The Real Talk, Raquel Ramirez interviews Jon Bragman, a gemologist and estate buyer, as they delve into the world of gemstones, jewelry appraisals, and the intricacies of the estate-buying business. Jon shares valuable insights on the importance of appraisals, the impact of lab-grown diamonds on the market, and the significance of proper jewelry valuation.Tune in to discover the secrets behind jewelry appraisals, insurance considerations, and the hidden stories within the world of gemstones.TIMESTAMPS[00:03:13] Buying Jewelry in Imperfect Condition.[00:06:33] Safety in Home Visits.[00:08:20] Dividing Assets...2024-05-1441 min