Raquel Regina - Podcast Details

Shows

The R & R Experience Podcast Minimize The DamageFitness Coach Ty Williams returns to R&R Experience Podcast to give an update about his life and share health and wellness tips to help inspire listeners. Check-out Season 1 Episode 19 to listen to his debut appearance and learn more about his health journey.BIO:Tytwan Williams "Ty" is a distinguished military veteran and a driving force in the fitness industry. He is the pioneering owner of Noble Fitness Training, LLC, and Co-owner of The Vault RVA Training Facility. Tytwan is a certified Personal Trainer and a Certified Nutrition Coach through the International Sport...

2026-02-0653 min

4CNet ROMAN REIGNS vs CM PUNK a Wrestlemania? LIV MORGAN regina della ROYAL RUMBLERoman Reigns scrive ancora una volta la storia vincendo la Royal Rumble 2026, ben 11 anni dopo il suo primo successo. Ma è stata davvero una grande edizione? In questo nuovo appuntamento di 4CNet, io, Daniele Forsinetti, analizzo punto per punto tutto quello che è successo nel primo Big Four dell'anno.Il trionfo del Tribal Chief: Analisi della vittoria di Roman Reigns (entrato col n. 26) e le statistiche record insieme a Oba Femi.Mistero nel Men's Match: Chi si nascondeva dietro la maschera? Seth Rollins o Austin Theory? Il tradimento ai danni di Br...

2026-02-0110 min

The R & R Experience Podcast Happy 2026! Hosts Raquel & Regina share their word of the year as well as podcast goals for this upcoming season. Listeners are encouraged to send topic ideas to: randrexperience1@gmail.comPlease leave a 5 Star Review!Inquiries: randrexperience1@gmail.com

2026-01-2714 min

The R & R Experience Podcast Seasonal SituationshipHosts Raquel & Regina talk about the definition of cuddle season. They also identify red flags in relationships. October is Breast Cancer Awareness Month, so listeners are urged to get screened!Kindly Leave a 5 Star Review!email: randrexperience1@gmail.com

2025-10-2938 min

The R & R Experience Podcast Breast Health AwarenessHosts Raquel & Regina discuss the importance of getting breast cancer screenings for men and women.email: randrexperience1@gmail.com

2025-10-1910 min

O Poema Ensina a Cair Maria Castello BrancoTem 26 anos, é comentadora política, cronista, podcaster,curiosa, leitora, perguntadora por natureza e desde sempre. Maria Castello Branco nasceu em Abril de 1999 e logo na infância anunciou que quando fosse crescida queria ser filósofa ou primeira-ministra. Quando terminou o Ensino Secundário pensou estudar Literatura, mas acabaria por se licenciar em Ciência Política e Relações Internacionais pela Universidade Católica de Lisboa, e por fazer depois um mestrado em Teoria Política na London School of Economics, onde se especializou em Filosofia Política Chinesa. Já passaram uns anos e confessa-nos...

2025-10-171h 39

The R & R Experience Podcast WorcestershireJoin hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words! This episode is dedicated to Raquel's family dog Piper!Kindly leave a 5 star Review!email: randrexperience1@gmail,com

2025-10-0938 min

The R & R Experience Podcast Hot In HereHosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss pop culture news and pay tribute to Malcolm Jamal Warner and others. Happy 30th Anniversary to host Raquel & her hubby Gus!Kindly Leave a 5 Star Review!email: randrexperience1@gmail.com

2025-09-0640 min

The R & R Experience Podcast Black Don't Crack But It Does Other ThingsCheck out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right!Hosts Raquel and Regina talk to skincare specialist Jamisha of Vanities by Jay about the secrets to beautiful skin. From chemical peels to vajacials, Jamisha provides insights into various skincare treatments and issues like hyperpigmentation and acne.Learn about the benefits of facials and exfoliation, proper skincare routines, the importance of sunscreen, and the do's and don'ts for healthy skin.Get expert advice on using retinol, micro needling, and hyaluronic acid...

2025-08-311h 22

The R & R Experience Podcast Vitamin Therapy Is Not BougieHosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a preventative health solution targeted at supporting overall wellness and boosting the immune system. Nurse Practitioner April Morris explains how she offers a variety of blends to address specific issues ranging from migraines, dehydration, hair and skin to weight loss. Morris emphasizes that she aims to make her therapy affordable and accessible to regular people.*Please check with your health care provider to determine if Vitamin Therapy is right for you**May not...

2025-08-0143 min

The R & R Experience Podcast Hair Ties & PantiesJoin hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments and offer tips to parents dealing with kids going to college.Please Leave a 5 Star Review!email: randrexperience1@gmail.com

2025-06-2339 min

The R & R Experience Podcast Meet Tony "TK" GoingsHosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from aspiring professional football player to becoming a renowned fitness coach. He elaborates on his diverse training methods, emphasizing biomechanics, nutrition, and recovery. Tony also touches on the mental aspects of working with different clients, the significance of mutual trust, and the life lessons he's learned through bodybuilding competitions and USA Boxing certification.email: randrexperience1@gmail.comKindly Leave a 5 Star Review!Bio: Tony K. Goings, Jr.Tony...

2025-05-1627 min

The R & R Experience Podcast MOMR&R Rewind! Check out this past episode from Season 1! Happy Mother's Day!Hosts Raquel & Regina talk about Mother's Day and the lessons they learned from their mothers. They also offer helpful tips to navigate motherhood. Regina finally remembers her word of the year. Hint, it starts with an "R". The hosts also highlight their Glows of the week. Twerk Yoga anyone?For questions or feedback email: randrexperience1@gmail.com

2025-05-1055 min

The R & R Experience Podcast Single-SingleHosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around Michelle Obama’s marriage and her decision to prioritize personal interests over public appearances. They appreciate Michelle Obama's new season of life, where saying no is empowering. Financial independence is also a key topic, debating the necessity of separate bank accounts in marriage with an emphasis on mindset. This episode encourages women to embrace boundaries and independence while maintaining healthy personal and professional relationships.email: randrexperience1@gmail.comPlease Leav...

2025-04-2649 min

The R & R Experience Podcast Sex & Intimacy with Coach KayCoach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how intimacy is frequently mistaken for the physical act of sex, and why it's important to redefine its meaning. Coach Kay, a trained sexologist, provides insights into the varying types of intimacy such as emotional, physical, and sexual intimacy, highlighting how understanding and nurturing these connections can enhance a relationship. Moreover, the episode discusses the concept of love languages and why boxing individuals into fixed categories may create unnecessary conflicts....

2025-03-031h 36

The R & R Experience Podcast VINE TREE BUSHR&R Rewind! Check out this episode from Season 2! Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or lousy cholesterol? What about Type 3 Diabetes? Do you know the lifestyle changes you need to adopt to stay healthy? Dr. Morris outlines the important numbers you should know for optimal health and shares his favorite beverage recipe that can't be beat. Kindly leave us a 5 star review!email: randrexperience1@gmail.comLi...

2025-02-071h 40

The R & R Experience Podcast Sex & Intimacy Upcoming Episode Alert!Send in Questions Now!email: randrexperience1@gmail.comWatch on our Youtube channel: @randrexperiencepodcastIn an upcoming episode of the R&R Experience podcast, Regina, Raquel, and Coach K, a certified sexologist, will discuss the nuances of sex and intimacy, especially focusing on enhancing a couple's bedroom life. Ensuring a safe and judgement-free zone, the hosts encourage viewers to anonymously send in any questions they might have on the topic.

2025-01-2508 min

mondo lirondo galiza al díarepertori: caamaño&ameixeiras amb rodrigo cuevas - catro cousas · 2o24 silvaredonda - o maio · 2o24 abril - arredor da mesa · 2o24 a pedreira - carvalho verde (directe) · 2o24 carmela - regina o ramo · vinde todas, 2o24 ailá - maneo de erbecedo · tradimensional, 2o24 os carunchos - a fala · unha gorxa chea de paxaros, 2o24 mocho gris - os bravos · 2, 2o24 orquesta bravu xangai - o pobre não tem, o rico não dá! · os saxophones de occidente, 2o24 vimbio - eu non quero traballar · 2o24 tatan chapeu - bailar de novo... · 2o24 factoria de subsistencia - colgando · respirando… sempre!! 2o24 antó...

2025-01-2258 min

The R & R Experience Podcast Good Health: Part 2Part 2 of 2*Don't Forget To Check-Out Part 1*Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: randrexperience1@gmail.comWillie RuffinCertified Personal Tr...

2025-01-2235 min

The R & R Experience Podcast Good Health Part 1 of 2Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'good health.' His company’s focus is on community engagement and creating support systems for success. Afya Njema embodies a sense of togetherness as it helps clients develop lifelong fitness habits. In Part 1, Coach Will details the importance of nutrition. Part 2 focuses on exercise.Kindly leave a 5 Star Reviewemail: randrexperience1@gmail.comWillie RuffinCertified Personal Trainer (CFT)Founder of P.H.I.T...

2025-01-2250 min

The R & R Experience Podcast The Year of New AdventuresHosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire for new experiences, the pair ends up in a party scene that leaves them puzzled, entertained, and promising to embrace more new adventures in 2025. The hosts also share their word of the year.Please leave a 5 star Review!email: randrexperience1@gmail.comPodcast Link: randrexperience.alitu.com

2025-01-1325 min

The R & R Experience Podcast Jelly RollHosts Raquel & Regina touch on recent entertainment news, such as Megan Good's engagement to Jonathan Majors and Denzel Washington's upcoming retirement from acting. They discuss Mike Tyson's recent fight and also share information about upcoming interviews with a personal trainer and a nurse practitioner. The hosts give thanks to listeners and wishes everyone a Happy Thanksgiving!Kindly Leave a 5 Star Review!e-mail: randrexperience1@gmail.com

2024-11-2636 min

The R & R Experience Podcast Angst-GivingEnjoy this repeat episode! Happy Thanksgiving!Thanksgiving can be both a time of gratitude and anxiety as families gather together. This episode offers tips on how to navigate the shade and angst that often accompany Thanksgiving celebrations. Whether it's dealing with family comments about weight or personal choices, or managing uncomfortable questions about relationships and goals, this episode provides practical advice to help create a peaceful and drama-free Thanksgiving experience. Gobble Gobble! Don't forget to Leave us a Five Star Review!Tell us your Thanksgiving story: randrexperience1@gmail.com

2024-11-1940 min

The R & R Experience Podcast CivilityJoin hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled from social media. The hosts also encourage practicing civility and kindness especially during this election season. They also share their Oh-No & Glow moments.Kindly Leave a 5 Star Reviewemail:randrexperience1@gmail.com

2024-11-0442 min

Pânico Regina Carnovale Nunes e Dra. Raquel GallinatiA convidada do programa Pânico dessa terça-feira (29) é Regina Carnovale Nunes. Regina Carnovale Nunes é casada há 27 anos com o atual prefeito Ricardo Nunes. Possui formação em Turismo e MBA em Gestão Ambiental. Além disso, em sua carreira, Regina foi empresária do setor da beleza. Antes de se tornar figura pública, a primeira dama atuava como diretora de um espaço de beleza em São Paulo. Com a posse de Nunes, ela se tornou a primeira-dama da maior metrópole do Brasil e passou a atuar...

2024-10-292h 03

The R & R Experience Podcast Sweet Daddy & GusIn this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29 years of marriage, they reminisce about their journeys with their husbands, who are affectionately known as Sweet Daddy and Gus. With a focus on the importance of communication and friendship, they share personal anecdotes that highlight their unique stories. Join them for an insightful discussion rich with love, memories, and lessons learned.Kindly Leave a 5 Star Review!email: randrexperience1@gmail.comThank you to our listeners for recommending the following...

2024-10-2044 min

The R & R Experience Podcast UnbearableIn this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s heartfelt joy of becoming a mother and Ciara’s post-pregnancy fitness journey. They also touch on JLo and Ben Affleck’s complex relationship amid rumors of their divorce. The sad news of Tito Jackson’s sudden passing is highlighted, along with reflections on the legacies of James Earl Jones and Frankie Beverly. The show wraps up with a shocking revelation about Shannon Sharpe’s accidental live stream of a private moment.Kindly Leave a 5...

2024-09-2022 min

The R & R Experience Podcast FAAFORaquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible talent of Simone Biles and her teammates, the nerve-wracking women's basketball match between the USA and France, the thrilling performances in swimming and volleyball and Steven's emotional triumph on the pommel horse to name a few. They also adopt a new phrase that may turn a few heads. FAAFO!Kindly Leave a 5 Star Reviewemail: randrexperience1@gmail.com

2024-08-2937 min

Content Magazine Featured Issue 16.4, "Profiles," Elba RaquelFeatured: Issue 16.4, “Profiles,” Featured: Issue 16.4, “Profiles,” Elba Raquel - Painter and Muralist and 2024 Content Emerging Artist Awardee Each year, SVCreates recognizes the region’s finest early-career artists through the Content Emerging Artist Award. These artists are committed to developing their art forms and enriching the greater Santa Clara County region with exhibitions, performances, presentations, and service. Featured in upcoming Issue 16.4, “Perform,” Painter and Muralist, Elba Raquel is one of two 2024 Content Emerging Artists, receiving $5,000 to continue the development of their art form in addition to being recognized for their unique artistic...

2024-08-1401 min

The R & R Experience Podcast Queen Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affair be without scandal and Lady Whistledown's Society Papers? Listen to find out what scandals are revealed.Regina's two sons, friend Pam and best friend Robyn give heartfelt speeches. Congrats to Pam & Ty for winning Best Dressed! Regina gives gratitude and thanks to her family and friends for making her birthday extra special.Thank you to the following vendors for their love, dedication and time:Caterer: Lafaithllclafaiths...

2024-07-2346 min

The R & R Experience Podcast FingersBridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favorite scenes from Season 3. Carriage ride anyone?Hosts Raquel and Regina also navigate the challenging yet essential topics of grief and resilience as they honor and dedicate this episode to their friend Claiborne Christian, who recently passed. They reflect on the nature of grief, especially the unique pain of losing friends.Claiborne Christian was a past panelist on the show. Listen to Season 1 Episode 12.Kindly Leave a 5 Star Review!Email: randrexperience1@gmail.com...

2024-07-1438 min

The R & R Experience Podcast Thick to FitEricka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice for those looking to embark on a fitness journey. She also discusses the challenges of maintaining balance and discipline, especially when faced with societal pressures and temptation. Ericka discusses her experience in bodybuilding, dispelling stigmas associated with the sport and highlighting the inclusivity of the industry. She shares personal challenges and successes, as well as the importance of finding a supportive coach and creating a strong support system. Ericka encourages listeners to focus on their own goals and not...

2024-06-1250 min

The R & R Experience Podcast Plant-Based Lifestyle with LaVonda HawkinsIn this podcast episode, hosts Raquel and Regina are joined by health enthusiast LaVonda Hawkins, who shares her journey to a plant-based lifestyle. LaVonda discusses how she discovered the benefits of plant-based eating after being diagnosed with high blood pressure. LaVonda emphasizes the importance of educating oneself about nutrition, experimenting with new recipes, and incorporating more plant foods into daily meals. She encourages listeners to take control of their health by exercising and opting for natural, whole foods. Give us a 5 Star Review! email: randrexperience1@gmail.com Facebook: R&R Experience LaVonda Hawkins: Facebook: LaVonda Hawkins Instagram: iamlavonda email: info@glowbyla...

2024-03-2946 min

The R & R Experience Podcast Naturopathic Medicine & AcupunctureDr. Micah Allen, a naturopathic physician and licensed acupuncturist, joins the R&R Experience to discuss naturopathic medicine and its wide-ranging benefits. She highlights her passion for uncovering the root causes of health issues and emphasizes the importance of patient-centered care. The discussion offers insights into the treatments Dr. Allen provides, including lifestyle modifications, herbal medicine, acupuncture, and Chinese herbal medicine. Dr. Allen addresses common misconceptions about naturopathic medicine, explaining its evidence-based approach and its ability to work alongside traditional medicine. She delves into the ways acupuncture can help alleviate migraines, support menopause symptoms, promote m...

2024-03-061h 11

The R & R Experience Podcast SNOOZEHosts Raquel & Regina give a quick update about what's been going on behind the scenes regarding upcoming content for the podcast. Recent pop culture headlines are also discussed. Uncovered talent is revealed as one host makes her singing debut. Kindly leave a 5 Star Review! Email: randrexperience1@gmail.com Follow us on Facebook: R&R Experience

2024-02-2822 min

The R & R Experience Podcast SOPHOMORESHosts Raquel & Regina dive into their second year by expressing gratitude to their listeners for a memorable first season. The hosts also discuss new goals for the podcast and upcoming guests. They also identify their "Word of Year" that will help inspire them throughout the season. Take a listen to hear a funny "Oh No" moment that's hotter than Dante's Inferno.

2024-01-2944 min

The R & R Experience Podcast QuickieIn this mini episode, hosts Raquel and Regina take a moment to reflect on their first year of podcasting. They express gratitude for the support and feedback they've received from their listeners and guests, highlighting the importance of authenticity in their storytelling. Looking ahead to 2024, Raquel and Regina share their excitement for future episodes and guest interviews, as the R&R Experience podcast continues to connect people, share stories, and foster meaningful conversations. Thank you for being a valued listener! See you in 2024 for Season 2. In the meantime, take a listen to Season 1 (23 ep...

2023-12-1816 min

The R & R Experience Podcast Eat The CakeThe hosts humorously critique the unconventional and often laughable first date ideas from a list generated by men and women. Graveyard, anyone? As November comes to a close, the hosts also reflect on their Thanksgiving experiences, discussing their family traditions and the joy of spending time with loved ones. The significance of mental health and seeking support during the holiday season is also emphasized, along with the need to prioritize personal goals before the new year. The hosts share details about their most popular and shared episodes and express gratitude for their dedicated listeners. Happy B...

2023-12-0237 min

The R & R Experience Podcast The Woman in Me is WorthyIn this podcast episode, the hosts discuss Jada Pinkett Smith's memoir 'Worthy' and delve into the headlines surrounding her relationship with Will Smith. They highlight the confusion and complexities surrounding their separation and the impact it had on their public image. The discussion also touches upon Britney Spears' memoir "The Woamn in Me" and the challenges she faced throughout her career, including her mental health struggles and the pressures of fame. The episode explores themes of personal growth, mental health, and the challenges of maintaining relationships amidst fame and scrutiny.

2023-11-111h 06

The R & R Experience Podcast Monkey BarsThis episode delves into the world of Hollywood breakups and makeups. From Jeezy and Jeannie Mai's surprising divorce filing, Hugh Jackman's split from his wife, to Remy Ma's alleged cheating scandal, the hosts, along with R&R Ambassadors, discuss the ups and downs of celebrity relationships. The rekindled romance of Ashanti and Nelly, as well as Taylor Swift and Travis Kelce, is explored. The discussion also includes funny anecdotes about sex and secret crushes. Take a listen! Don't forget to leave a 5 Star Review email: randrexperience1@gmail.com

2023-10-2441 min

The R & R Experience Podcast Second Plate-Second StomachFollow Ty Williams on his incredible journey with weight struggles to a certified personal trainer and motivational speaker. Growing up with unhealthy eating habits and a love affair with food, Ty reached a breaking point where he made a pledge to God and himself to lose weight. Through forgiveness, commitment, and the power of consistency, Ty lost over 130 pounds and transformed his life. Now, he helps others on their own health and wellness journeys, emphasizing the importance of stress management, quality sleep, and hydration. Ty's message extends beyond weight loss to overall personal growth and striving for greatness.

2023-10-131h 00

The R & R Experience Podcast Turn Your Fear Into CuriositySpecial guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical well-being. Riddled with pain and a misdiagnosis, Tara's unwavering faith, tenacity and support system gave her the strength to seek answers and build a life based on her terms. What lessons did Tara learn along the way? What role did holistic medicine play in Tara's healing? Take a listen to learn more. Key elements: faith, family, holistic medicine, self-care, hope, mindfulness Qu...

2023-09-1758 min

The R & R Experience Podcast Aha!Hosts Raquel & Regina share recent events in their lives including unexpected moments during an international trip as well as a surprising fitness milestone. Entertainment news is also highlighted including the movie the Blindside and Michael Ohare's conservatorship, Brittany Spears' divorce announcement and mental health, Keke Palmer & Usher's "petty" new music video Boyfriend, Hall of Fame inductees and a movie review of Oppenheimer & Barbie.

2023-08-2344 min

The R & R Experience Podcast The Power of 2Author & entrepreneur Eric Kirk shares the essential ingredients he believes are needed to maintain a successful relationship by highlighting key points from his best selling book The Power of 2: Work + Desire = Success. Faith led to insight and self-discovery following the dissolution of his 33 year marriage. Eric shares his passion and divine wisdom of helping men and women achieve and maintain marital bliss. What's your partner's love language? What are the two elements of love? Do you know what stage your relationship is in? What role does selfishness play in your relationship? What's more important, joy or happiness? Take a li...

2023-07-271h 11

Shining Brightly Rise And Thrive Together With Regina Rossi & Dr. Raquel A. StuartLIVE UNAPLOOGETICALLY YOU! THIS IS A “Wow” MUST WATCH / LISTEN! In Episode 37 on the Shining Brightly Podcast Show called RISE AND THRIVE TOGETHER with Regina Rossi and Dr Raquel Stuart (I call them the R+R sistah’s) we bring the heat with high energy and a game of “she said – she said introductions” Oh, wait till you hear the little unknown secrets they revealed. Then we get down to business and share the origins of building and launching an unstoppable, unshakeable, and heartfelt Rise and Thrive Together community that starts with you! DONT PLAY SMALL ANYMORE! Come listen, share and re...

2023-07-1934 min

The R & R Experience Podcast Do Some Sit-Ups B*tch Hosts Raquel & Regina discuss pop culture news highlighting the tragic death of 'Wild 'N Out' star Ms. Jacky Oh after allegedly getting surgery for a mommy make-over, KeKe Palmer's boyfriend shaming the actress for not dressing like a "mom", Dwayne Wade's response to wife Gabrielle's claim that they split eveything 50/50 and a shocking admission from a reality star about his ailing wife. The hosts also give an update on their word of the year. Support our podcast by giving us a five star review. Contact us: randrexperience1@gmail.com For lipstick and...

2023-07-141h 04

The R & R Experience Podcast Movement is Medicine Meet Yoga Instructor Cyn Nwarache as she discusses the emotional, physical and spiritual benefits of yoga. Are you authentically and unapologetically moving throughout life or are you stuck? Would you like mental clarity and greater self-awareness? If so, yoga may just be the answer. Have you heard about Twerk, Power or Yin Yoga? Take a listen to learn more. Namaste! Support our podcast by leaving a 5 star review! Email: randrexperience1@gmail.com Cyn's Info instagram: unapologetically.cyn facebook: Cynthia Nwarache

2023-07-0644 min

The R & R Experience Podcast East & West: Part 2 of 2Part 2 of 2: Hosts Raquel & Regina continue their discussion with a group of male panelists answering personal questions about self-care, body image, sex & intimacy, getting medical check-ups, etc. Be sure to check out Part 1 in Episode 12 North & South. Support our podcast by leaving a 5 Star Review E-mail us at: randrexperience1@gmail.com Dr. Claiborne J. Christian, III: waychangersservices.com cchristian@waychangersservices.com Johnzelle Anderson Licensed Professional Counselor, MA, LPC https://linktr.ee/counselor4rva

2023-06-151h 28

The R & R Experience Podcast North & South: Part 1 of 2Hosts Raquel & Regina talk to a panel of men to get answers to some burning questions. How is manhood defined? Does chivalry still exist? What's toxic masculinity? How do men feel about women making more money? Topics such as race, gender roles and social media are also explored. This discussion is divided into two episodes so make sure to check out Part 2 in Episode 13 East & West Support our podcast by leaving a 5 Star Review E-mail us at: randrexperience1@gmail.com Dr. Claiborne J. Christian, III: waychangersservices.com cchristian@waychangersservices.com

2023-06-151h 28

The R & R Experience Podcast In BloomJoin hosts Raquel & Regina as they take an in depth look at Shonda Rhime's new hit series Queen Charlotte with special guests Katrina & La Donna. Highlights include Regina's crush on the king and our dislike for two of the characters. Themes such as love, loss, power, friendship, status and mental illness are explored. Show your support and kindly leave us a 5 star review Inquiries: randrexperience1@gmail.com Mental health resources: NAMI: National Alliance on Mental Illness BMHA: Black Mental Health Alliance

2023-06-071h 32

The R & R Experience Podcast Meat & PotatoesHosts Raquel & Regina discuss entertainment and sports news highlighting Jaimie Foxx, Gabrielle Union, Ashanti, Damar Hamlin and others. Are celebrities obligated to share their medical information? Should couples split bills 50/50 or rekindle after a breakup? Is your faith greater than your fear? Support our podcast by giving us a 5 Star Review email: randrexperience1@gmail.com For information about Damar Hamlin, check out the article by Kevin Patra on nfl.com commotiocordis.com

2023-05-3054 min

The R & R Experience Podcast "Opportunity" Hosts Raquel & Regina give a quick update about their lives. Raquel shares an "opportunity" provided by Expedia. Regina shares her recent trip to San Francisco. The hosts also discuss how and if the word of the year they chose in January is helping them achieve their goals. Support this show by leaving a 5 star review. Email: randrexperience1@gmail.com Products Regina mentioned in this show: carmelhoneycompany.com iciclescreamroll.com spiceandtea.com

2023-03-1826 min

The R & R Experience Podcast Kiss Marry KillFive dynamic women in their thirties and forties join R&R for a candid and honest discussion about relationships & dating. Listen as we explore the lessons they learned, what they wish their mothers told them, their hopes and desires and the qualities they now seek in a mate.

2023-02-271h 38

The R & R Experience Podcast Meet The Smoothie QueenCharaya Bennett aka The Smoothie Queen discusses how problem solving and faith led her to create a successful smoothie business. She chronicles how her daughter's behavioral problems at school were linked to the foods she was consuming for breakfast. Charaya is a mom, advocate and business woman set on creating a dynasty of health and well being for her family and others. Contact Charaya for a free consultation 804 299-4477 www.thesmoothiequeenllc.com Facebook: The Smoothie Queen LLC Instagram: thesmoothie_queen For events and bookings email: s...

2023-02-1752 min

The R & R Experience Podcast My Money Is PowerFinancial advisor Sonji Rollins Tucker of the SRT Wealth Design Group shares information about managing money. Check out her website mymoneyispower.com

2023-02-0450 min

The R & R Experience Podcast Five StarListeners give R&R five stars! Tune in to hear what they are saying. Glow & Oh No moments are highlighted. Hosts discuss using a word to help achieve goals instead of making New Year's resolutions. Discussion about affirmations and how football star Damar Hamlin's near death experience divided and united people on and off the field.

2023-01-2047 min

Libros Capítulo XLVIII: Regina (Perras de reserva) - Dahlia de la Cerda (2019)En este episodio presentamos el tercero de cuatro cuentos incluidos en el libro Perras de Reserva por Dahlia de la Cerda. Dahlia de la Cerda (Aguascalientes, 1985) es una narradora y activista mexicana. Estudió la licenciatura en Filosofía en la Universidad Autónoma de Aguascalientes. Su carrera literaria empezó en 2009 al ganar en el certamen literario "Letras de la Memoria" en su natal Aguascalientes. Seis años después, en 2015, se convirtió en becaria del Programa de Estímulo a la Creación y Desarrollo Artístico (PECDA) con el proyecto "Nuestras Muertas Tienen Nombre" un libro en formato electrónico de dis...

2022-12-3018 min

The R & R Experience Podcast Celebrity News & Holiday TraditionsCelebrity news highlighting two recent scandals involving romance between married co-workers, the loss of Stephen "Twitch" Boss and what he represented to others. Hosts discuss preparations for Christmas by exploring their favorite foods and family traditions. 988-Suicide and Crisis Lifeline www.psychologytoday.com www.nimh.nih.gov

2022-12-2946 min

The R & R Experience Podcast Depression, Anxiety & GriefJohnzelle Anderson, a Licensed Professional Counselor, defines the term mental health and explores the impact depression, anxiety and grief has on the mind and body. The discussion highlights the importance of removing the stigma around mental health, effective coping mechanisms, treatment options, how to find a therapist and the signs to look for to determine if professional help is needed. Mr. Anderson and the hosts share their experiences dealing with depression, anxiety and grief.

2022-12-171h 13

The R & R Experience Podcast Meet the HostsRaquel & Regina discuss their new podcast The R & R Experience, the reason behind the name and tidbits about their hobbies and future episodes.

2022-12-1621 min

Terrores Nocturnos 03X44 Leyendas de Argentina: La Umita, El Lobisón, El Pueblo Fantasma y La Novia de Bajo de la TigraViajamos hasta uno de los países hispanohablantes más extensos del planeta, Argentina; para contaros las leyendas más escalofriantes que esconde la región argentina. Muchísimas gracias a nuestros actores de doblaje que han participado en este capítulo: - PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram) - MAY FLORES @maydawa (Twitter) @maydawa__ (Instagram) Por supuesto gracias a todos nuestros mecenas ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Raquel B., Laura D., Ramiro C., Samuel C., Ana C., ElSeptimoDios, Estefanía S., Clara R., Lara M., Claudi...

2022-07-0533 min

Terrores Nocturnos 03X43 La Historia Real de las películas de terror "El ente" y "Pesadilla en Elm Street"Todo el mundo conoce las mejores películas de terror, pero... ¿Y si os decimos que detrás de esos largometrajes, se esconde una historia real de terror? En este capítulo os hablamos de lo que esconde las películas de "El Ente" y "Pesadilla en Elm Street". Muchísimas gracias a nuestros actores de doblaje que han participado en este capítulo: - PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram) - DAVID PAMPANO @despampanante15 (Instagram) - ALVARO RIVILLAS @StudioAlvaro95 (Twitter) @alvarofds (Instagram) - LUISMA M...

2022-06-2831 min

Terrores Nocturnos 03X42 Ancient Ram Inn. La posada más encantada del mundoEstamos ante uno de los edificios más encantados del mundo, con miles de huesos bajo tierra, una historia llena de sacrificios, brujería y asesinatos... ¿Queréis saber qué esconde este lugar maldito? ¿Seréis capaces de entrar después de conocer su historia?Muchísimas gracias a nuestros actores de doblaje que han participado en este capítulo:- PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram)- NOELIA DE LUIS @_GiniGini_ (Twitter e Instagram)- LUCIA NOGUERALES @luci_nogue (Twitter) @lucinogue (Instagram)Camarzana1, José Manuel D. G., Consuelo, Raquel B., Laura D., Ra...

2022-06-2130 min

Terrores Nocturnos 03X42 Ancient Ram Inn. La posada más encantada del mundoEstamos ante uno de los edificios más encantados del mundo, con miles de huesos bajo tierra, una historia llena de sacrificios, brujería y asesinatos... ¿Queréis saber qué esconde este lugar maldito? ¿Seréis capaces de entrar después de conocer su historia? Muchísimas gracias a nuestros actores de doblaje que han participado en este capítulo: - PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram) - NOELIA DE LUIS @_GiniGini_ (Twitter e Instagram) - LUCIA NOGUERALES @luci_nogue (Twitter) @lucinogue (Instagram) Camarzana1, José Manuel D. G., Consuelo, Raquel B., Laura D., Ra...

2022-06-2132 min

Terrores Nocturnos 03X41 El asesinato de Kennedy: Conspiraciones y teoríasLa mañana del 22 de noviembre de 1963 cambió la historia del mundo, hablamos del asesinato al trigésimo quinto presidente de los Estados Unidos, John Fitzgerald Kennedy, más bien conocido como JFK. Pero, ¿Y si os contamos que hoy en día, giran todavía millones de teorías sobre su muerte, y que aún desconocemos quién fue el asesino (o los asesinos) de este atentado?Muchísimas gracias a nuestros actores de doblaje que han participado en este capítulo:- PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram)- DAVID PAMPANO @despampanante...

2022-06-1424 min

2022-06-1426 min

Terrores Nocturnos 03X40 El primer avistamiento OVNI: Kenneth Arnold y los platillos voladoresTodo el mundo conoce los Objetos Voladores No Identificados, pero... ¿Cuándo se empezó a hablar de esto seriamente? ¿Y por qué cuando hablamos de OVNIS, nos ubicamos normalmente en EEUU? Hablamos de Kenneth Arnold, empresario estadounidense, muy ligado al mundo de los negocios, fue el primer piloto de aviación en encontrarlos, y que posteriormente lo llamó "Platillos volantes".Muchísimas gracias a nuestros actores de doblaje que han participado en este capítulo:- PABLO DÍEZ @P1Dubber (Twitter) @diezpablo10 (Instagram)- DAVID PAMPANO @despampanante15 (Instagram)Camarzana1, José Manuel D. G., Consuelo, R...

2022-06-0729 min

Terrores Nocturnos 03X39 El psiquiátrico maldito de GonjiamSiempre decimos que los lugares en los que han sucedido cosas funestas conservan, una vez abandonados, parte de esa energía negativa. Que por mucho tiempo que lleven vacíos, siguen siendo el hogar del dolor, del sufrimiento y de la maldad que los habitaron. De hecho, a veces, que estén vacíos solo ayuda más para que se conviertan en el hogar de las almas en pena. Lugares silenciosos, tranquilos, y oscuros, en los que los espíritus pueden refugiarse y a los que se ven atraídos por la energía negativa.Os hablamos de uno de e...

2022-05-3128 min

Terrores Nocturnos 03X38 Videojuegos Malditos Parte II: Pokemon, Killswitch y Worlds.comLos videojuegos son capaces de transportar a los usuarios a mundos increíbles e inimaginables… Pero también son capaces de transformar a las personas. Hacerles perder sus casillas.La mayoría de juegos que existen para ordenador, Play, Xbox.. son totalmente normales. Tan solo nos entretienen y nos permiten pasar un buen rato sólos o jugando con amigos. Existen juegos que nos permiten aprender, juegos educativos que ayudan a los más pequeños a retener ideas y palabras, y amplían su conocimiento. Pero luego están esos juegos que dejan ver un lado oscuro a través de...

2022-05-2434 min

Terrores Nocturnos 03X37 Desapariciones misteriosas: El caso de Mildred Homesley¿Qué sucedería si un día cualquiera, al volver a tu casa, las personas con las que convives hubieran desaparecido? Gente con la que has estado meses o años, de pronto se esfumara. Se volatilizara por arte de magia. Y lo peor… ¿Cómo reaccionarías si a la hora de buscarles, todo el mundo a tu alrededor jurara y perjurara que esas personas por las que preguntas tú no existen?Desapariciones inexplicables que parecen sacadas de una película. Totalmente surrealistas. Que quien las vive se llega a plantear seriamente si con quienes convivió existieron de verdad o no...

2022-05-1724 min

Terrores Nocturnos 03X36 TikTok Criminal: los asesinos que esconde la red socialTikTok se ha vuelto una red social muy popular entre los adolescentes. A estas alturas casi entre todo el mundo. Allí se pueden encontrar desde adolescentes bailoteando hasta médicos o periodistas. Y también, como ya hemos contado en esta misma temporada, incluso gente que sube sus experiencias paranormales y cuenta aquello fantasmal con lo que se encuentra. Personas sensibles que se enfrentan al mundo de lo paranormal día a día…Pero en plataformas con tantísima gente, también hay por supuesto, además de personas sensibles, gente que es todo lo contrario, gente insensible a la que n...

2022-05-1031 min

Terrores Nocturnos 03X35 La Plantación Myrtles, el lugar más maldito de EEUUTodo lugar que recorramos tiene historia, pero la mayor parte de veces nadie recuerda su pasado. Lo que ocurrió allí se borra con el paso del tiempo y de los años. Sin embargo, hay quienes a veces, rebuscando en periódicos antiguos y viejas historias locales, consiguen rescatar algunas de esas páginas olvidadas que forman parte de un libro, una historia; por la que pasaron personas, familias enteras y acontecimientos que a día de hoy podemos escuchar.Con Myrtles ocurre algo parecido. Una casa de fachada blanca y tejado grisáceo ubicada en la calle Francisville, en Luis...

2022-05-0332 min

Terrores Nocturnos 03X34 Asesinos que siguen sueltos: El Monstruo de FlorenciaLos peores monstruos sonhumanos. Es algo que decimos a menudo en Terrores nocturnos. Y lo hacemos porque, pese a haber tratado decenas de casos paranormales, de infestaciones demoníacas o de posesiones, también hemos tratado ya una pequeña lista de criminales. Y sabemos que estos últimos son mucho más peligrosos aún que los anteriores. Que estos criminales, asesinos en serie, son mucho más malvados y perversos que cualquier entidad paranormal. Más aún, si todavía se encuentran sueltos porque la justicia no ha conseguido hacerse con ellos o porque el caso se ha quedado si...

2022-04-2638 min

Terrores Nocturnos 03X33 El Fantasma de Battersea: Un caso paranormal que llegó hasta el Parlamento británicoHasta en las casas de los más escépticos o los más creyentes, pueden aparecer entidades que perturben la tranquilidad de aquellos que la habitan. Energías que pongan patas arriba la vida de una familia. Esto le podría pasar a cualquiera, incluso a ti. Pensamos que situaciones así sólo se ven en las películas o se escuchan en los podcast pero…. ¿Y si el día de mañana, realmente, te pasara a ti?Con el fantasma de Battersea ocurrió algo parecido. Una familia humilde donde algunos miembros eran totalmente escépticos. Tachaban las teorías de...

2022-04-1926 min

Terrores Nocturnos 03X32 ESPECIAL SEMANA SANTA: Ficción Sonora "Hombres Sin Huesos"Hombres sin huesos (Men Without Bones) es un relato de terror del escritor inglés Gerald Kersh, que se publicó en el año 1954, posiblemente el mejor de todos los relatos de terror que llegó a publicar. Trata de varios investigadores se internan en la peligrosa selva para tratar de averiguar qué hay de cierto en una vieja y aterradora leyenda aborigen. En ella, unas especie de "dioses" descienden del cielo envueltos en fuego y portando una avanzadísima tecnología. Sin embargo, junto a estas criaturas avanzadas, se encuentran unos seres cuya piel se derrite al contacto con la luz, se...

2022-04-1227 min

Terrores Nocturnos 03X31 Can BusquetsTratamos uno de los temas que ya sabemos que, para vosotros, es de vuestros favoritos, las mansiones encantadas. Nos internamos en los bosques de Cataluña, en España, para llegar a una de las casas más misteriosas y encantadas de la región. Una que ha ido cambiando de manos a lo largo de la historia, donde centenares de visitantes han reportado actividad paranormal y donde, muchos investigadores han ido con sus herramientas para demostrar la presencia de espíritus. Os hablamos del Can Busquets…Muchísimas gracias a nuestros actores de doblaje que han participado en este...

2022-04-0530 min

Terrores Nocturnos 03X29 La Cárcel de CharlestonLa vida y la muerte conviven en todas partes. Casas embrujadas, colegios, antiguos hospitales, iglesias, museos… Y entre todos esos espacios, se nos ha olvidado hablar de uno. Un lugar difícil… un sitio donde las personas que están allí dentro, en su mayoría, no han hecho nada bueno y que se ven obligados a convivir allí dentro entre rejas durante años y años… Así es, hablamos de las cárceles.Edificios llenos de largos y fríos pasillos de hormigón, con pequeñas ventanas y gruesos barrotes de hierro que resuenan por todas partes cada vez qu...

2022-03-2237 min

Terrores Nocturnos 03X28 Área 51: El caso RoswellEn un lugar remoto, al sur del Estado de Nevada, en Estados Unidos. Se extienden más de 12.000 km cuadrados de terreno totalmente desconocido. Un área que ha dado lugar a múltiples teorías, conspiraciones y verdaderas historias de terror.La CIA califica esta zona como campo de pruebas y entrenamiento de Nevada, denominado Groom Lake. Aunque ha recibido muchos otros nombres como Dreamland, Paradise Ranch, Home Base, Homey Airport…. O quizás el nombre más conocido de todos a nivel mundial, el área 51.Muchísimas gracias a nuestros actores de doblaje que han participado en este ca...

2022-03-1528 min

Rede E MS MS no Rádio entrevista a escritora Raquel AndersonO MS no Rádio entrevista a poeta, escritora e historiadora Raquel Anderson que fala sobre seu projeto de humanização hospitalar "A Literatura Cura". A entrevista foi transmitida no dia oito de março durante o programa na Educativa 104.7 FM. Com apresentação de Joel Silva e Eva Regina e produção de Iasmin Biolo e Beatriz Schiavo, o MS no Rádio vai ao ar de segunda a sexta, 7h da manhã na Educativa 104.7 FM.

2022-03-1006 min

Terrores Nocturnos 03X27 Leyendas Eslavas: Baba Yagá, el espectro de Zhuzha y el ColeccionistaLas leyendas forman parte de las raíces de cada país. Su tradición, sus creencias, su manera de pensar… Muchas veces se ve reflejada en estas historias fantásticas que perduran durante siglos. De generación en generación. Y quedan ancladas, de algún modo, para la eternidad.Nos trasladamos hasta Rusia, un país frío, donde las leyendas giran en torno a esas bajas temperaturas, esa falta de luz, ese paisaje sombrío… Un cóctel perfecto para crear la peores leyendas de terror; asique, os pedimos que subáis el volumen y os acomodéis, porqu...

2022-03-0827 min

Terrores Nocturnos 03X25 El Experimento de la cárcel de StanfordEste capítulo está patrocinado por Storytel, la plataforma que contiene 400.000 títulos entre audiolibros, ebooks, podcasts y series originales. Y para los seguidores de Terrores Nocturnos tenéis 30 días de prueba gratis de Storytel, poniendo el código "Terrores Nocturnos"; o también a través de este enlace: https://www.storytel.com/es/es/c/Terroresnocturnos(Cancelación gratuita en cualquier momento)La psicología es una de las ramas más complejas de las ciencias sociales. Principalmente, porque, al contrario de lo que pasa en las ciencias exactas, las pruebas, los experimentos y las teorías...

2022-02-2234 min

Terrores Nocturnos 03X24 La historia de Elizabeth Bathory: La Drácula FemeninaEste capítulo está patrocinado por Storytel, la plataforma que contiene 400.000 títulos entre audiolibros, ebooks, podcasts y series originales. Y para los seguidores de Terrores Nocturnos tenéis 30 días de prueba gratis de Storytel, poniendo el código "Terrores Nocturnos"; o también a través de este enlace: https://www.storytel.com/es/es/c/Terroresnocturnos(Cancelación gratuita en cualquier momento)El conde Drácula pudo haber existido de verdad, bajo el nombre de Vlad el Empalador. Un hombre de mucho poder, con mucha maldad y gran sed de sangre… Podríamos volver a contaros su...

2022-02-1531 min

Dias Úteis ”Quase”, de Mário de Sá-Carneiro, lido por Regina DuarteEpisódio 247 de Dias Úteis, um podcast que lhe oferece poesia pela manhã, de segunda a sexta-feira. Por vezes não apenas poesia, por vezes não apenas nos dias úteis... O poema de hoje foi registado no Instituto Camões, em Londres. Regina Duarte, Directora do IC no Reino Unido e Ilhas do Canal, traz-nos "Quase", de Mário de Sá-Carneiro. Ajude-nos a chegar cada vez a mais ouvintes. Este é um programa gratuito e sempre será. Subscreva na plataforma de podcast que preferir, classifique e faça comentário. Se gosta, não deixe de o par...

2021-12-3002 min

Historias que contar Historias que contar con Liliane FuhrmanLiliane nació un 21 de diciembre de 1968 en Caracas, Venezuela. Es la hija mayor de Ygo Borgman y Raquel Hammer de Borgman y hermana de Abraham. Su padre Ygo, nació en Cracovia, Polonia en 1946 y llegó a Venezuela junto con sus padres, Neptali (Tulo) y Regina Borgman ambos nacidos en Polonia, cuando tenía un año de edad. Su madre Raquel, nació en Caracas en 1949. Su padre Jacobo Hammer llega a Venezuela a bordo del Caribia, uno de los llamados, Barcos de la Esperanza, en 1939. Szejna, mejor conocida como Jenny Becher de Hammer, nació también...

2021-10-172h 01

Lá vem história...A bolsa amarela - capítulo 9Não saber o que tinha acontecido de verdade com o Terrível deixou a Raquel muito abalada. Mas, a vontade de ser escritora arranjou um jeito para ela lidar com essa situação. Para comprar esse livro use o meu link: https://amzn.to/3B17zMF

2021-09-1317 min

Lá vem história...A bolsa amarela - capítulo 7Por conta do primo Alberto, todo mundo resolveu saber o que tinha dentro da bolsa amarela. E agora?? Será que todos vão descobrir o que Raquel guarda lá? Para comprar esse livro use o meu link:https://amzn.to/3B17zMF

2021-08-3032 min

Mulheres Encenadoras #02 Teatro e Comunidades: territórios, encenação e pedagogiaEpisódio 02 - “Teatro e Comunidades: territórios, encenação e pedagogia” Teatro, política, educação, atuação em comunidades e transformação social. Neste episódio Cláudia Henrique e Meire Regina compartilham suas práticas, fundamentações teóricas e pensamentos a partir da experiência que possuem com encenação em comunidade. Claudia Henriques é atriz, diretora, pedagoga, professora de teatro, pesquisadora da cena periférica e coordenadora pedagógica da Casa de Candongas, companhia da qual é também co-fundadora. Meire Regina é mulher preta, trabalhou no Centro Cultural Alto Vera C...

2021-08-211h 11

Lá vem história...A bolsa amarela - capítulo 4Nesse capítulo, Raquel descobre um galo dentro da bolsa. É um galo conhecido. Será que você sabe que galo é esse? Um galo com ideias democráticas. Só escutando esse episódio pra você descobrir.

2021-07-0419 min

Lá vem história...A bolsa amarela - capítulo 3É neste episódio que Raquel ganha a bolsa onde decide guardar suas vontades e outras coisas importantes.

2021-06-2714 min

Lá vem história...A bolsa amarela - capítulo 2Amigos inventados é o nome desse capítulo. A vontade de ser escritora levou Raquel a inventar personagens e trocar cartas com eles. Mas, isso deu muita confusão. Ela então resolveu escrever um romance e a confusão foi maior ainda. O que fazer para que essas vontades parem de ser um problema para ela? Siga nosso podcast no Spotify e nosso perfil no Instagram: @podcast.lavemhistoria.

2021-06-1617 min

Lá vem história...A bolsa amarela - capítulo 1 - As vontadesE começa essa história sobre a Raquel e suas vontades. Vontades especiais que ela quer esconder e disfarçar e não consegue. Não esqueça de seguir nosso podcast no Spotify e no Instagram: @podcast.lavemhistoria

2021-06-0912 min

Not So Random 'Girlfriends' Broadcasting Live!Today on my longest episode yet my panel and I discussed black Regina Georges, race play, slave play, Insecure, Lisa Landry, Damsel in Distress, Olivia Pope, the funny black girl, the Princess and the Frog, New Girl, the Boondocks, plus much more but surprisingly no Beyonce. Basically a major dive into Black Women in modern media! Enjoy! Iris is a public servant who is committed to improving the lives of Black women and Femmes. She’s the feds and she’s also anti-misogyny, anti-racist, anti-fatphobic, anti-homophobia, and more. When she’s not discussing the problems of the system...

2021-06-022h 16

O Poema Ensina a Cair Joana GamaJoana Gama nasceu em Braga, em 1983. Estudou no Conservatório de Música Calouste Gulbenkian de Braga, para onde entrou com 5 anos; no Royal Academy of Music, em Londres; e na Escola Superior de Música de Lisboa. Em 2010 concluiu o mestrado em Interpretação na Universidade de Évora onde defendeu, em 2017, a tese de doutoramento "Estudos Interpretativos sobre música portuguesa contemporânea para piano: o caso particular da música evocativa de elementos culturais portugueses". Tem um enorme fraquinho por Erik Satie - além de recitais dedicados ao compositor e pianista francês, dedicou-lhe também mais do que...

2021-05-031h 49

Pamitê｜Instituto Maria da Penha Juntos pelo fim da violência contra as mulheres. Amor próprio, por Raquel de Belém.Este episódio faz parte das ações relacionadas aos 16 Dias de Ativismo pelo Fim da Violência contra as Mulheres promovidas pelo Instituto Maria da Penha em parceria com o Grupo Virtus UFPE e Nabecast.Neste episódio tivemos a participação de Raquel de Belém, jornalista e especialista em marketing.Saiba mais:Os 16 Dias de Ativismo pelo Fim da Violência contra as Mulheres é uma campanha anual e internacional que começa no dia 25 de novembro, Dia Internacional pela Eliminação da Violência contra as Mulheres, e vai até 10 de dezembro, Di...

2020-12-0204 min

Rackeando #5 Trabalhadoras Domésticas: história, direitos e pandemiaO Episódio #5 do Rackeando debate os direitos das trabalhadoras domésticas no Brasil neste contexto de pandemia. Foram entrevistadas as diaristas Ana Kécia da Costa e Maria das Dores, além da presidente da Federação Nacional das Trabalhadoras Domésticas, Luiza Batista Pereira, e da Doutora em Direito (USP) e Professora do Programa de Pós-graduação em Direito da Unoesc, Regina Stela Vieira. *** Sugestões e comentários: podcast@rackeando.com.br *** Siga o Twitter @rackeandopod e Instagram @rackeandopodcast. *** Pauta, pesquisa, produção, edição, apresentação: Raquel Melo *** Design: Raquel Melo *** Locução: Cacau Melo *** Sonoplastia...

2020-08-0632 min

Transmissão Direitos Humanos Especial: cuidado e afetos na pandemiaCom o imediato fechamento de escolas e creches, a pandemia da Covid-19 colocou em evidência o tema do cuidado e a desigualdade na divisão das atividades de cuidar. Para entender os debates em torno desse tema, conversamos com Bruna Angotti e Regina Vieira sobre o podcast que lançaram: o Cuidar, Verbo Coletivo. Em seguida, reproduzimos na íntegra as entrevistas que elas realizaram com duas sociólogas referência no tema: Helena Hirata, do Centre National de la Recherche Scientifique, de Paris, e professora visitante internacional no Departamento de Sociologia da USP; e Nadya Araujo Guimarães, professora do Depa...

2020-07-311h 13

Podcast Página Cinco #23 – Papo com Rodrigo Alvarez, biografia de Elke Maravilha e novos latinosNesta edição do podcast do Página Cinco: - "Mulher Maravilha", de Chico Felitti (Storytel), audiobiografia de Elke Maravilha. - Novidades da América Latina à vista pela Instante e pela Mundaréu - a resenha de "Morra, Amor": https://paginacinco.blogosfera.uol.com.br/2019/10/31/morra-amor-ariana-harwicz-resenha/ - A abertura do Acervo Brincante de Literatura de Cordel. - Rodrigo Alvarez fala sobre o romance "O Primeiro Imortal" (Arqueiro), seu novo livro. - "Trinta e Três de Agosto", com palavra da autora Raquel Laranjeira Pais (Perspectiva), "Com o Corpo Inteiro", de Lucila Mantovani (Pólen) e "O Alienista", de Machado de Assis co...

2020-03-1318 min

NERVOS Nervos Entrevista #19 | Mormaço + TungaO NERVOS Entrevista #19 vem com destaque em dose dupla no nosso podcast: a produção carioca Mormaço (2018), de Marina Meliande, e o documentário Tunga, o Esquecimento das Paixões (2018), de Miguel de Almeida, que estrearam na última quinta (9). De um lado, está o primeiro longa solo da cineasta carioca, que incomodada com as transformações na cidade do Rio de Janeiro por causa das obras dos Jogos Olímpicos de 2016, criou este misto de ficção documental e realismo fantástico que segue a defensora pública Ana (Marina Provenzzano), dividida entre a iminência de ser despejada de seu apartame...

2019-05-1343 min

2019-05-1300 min